Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Merry Christmas to each and everyone of our Live Well, Be Well Community! Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x

Get ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health.  What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia. This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not continue for 3 hours! In this week’s episode, Sarah managed to get one of the best in the field to discuss cognitive health and with that, cognitive decline. Dr. Tommy Wood is a neuroscientist and expert in the field of cognitive health. Dr Wood has worked with top athletes to improve their brain health, and he is currently an Assistant Professor of Paediatrics at the University of Washington. In this fascinating conversation, we will be discussing how you can test your own brain health and what you can do to prevent cognitive decline. We will also be talking about the impact of work, stress, and retirement on your brain, and how things like biohacking, sleep, and nutrition can all play a role in your cognitive health. We discuss the recent conversation involving Chris Hemsworth and the gene ApoE4, and whether or not this is a strong indicator of developing dementia later in life. So join us for this enlightening conversation with Dr. Tommy Wood and Sarah on how you can support your brain health in the short and long term. Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk

Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility.With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot of information and misinformation out there not just about this but about fertility in general, so we wanted to do a podcast and lay (excuse the pun) it all out there.Are you considering having a baby in the near future, or are you single and not sure of your options? If so, this episode is for you! We'll discuss the process of egg-freezing, how an orgasm can play a vital role in ensuring a healthy pregnancy, the mental health aspect of fertility, and how men can and should be included in the conversation.We'll also cover overall health and how it can impact fertility, debunk myths and misinformation and discuss IVF. Tune in to learn more about your options and what you can do now to help with fertility.Catch the full episode now.Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!Show notes:This episode is sponsored by Natural Cycles. It is the first FDA-cleared birth control app. It’s natural and non-invasive, offering a brand new, revolutionary birth control option that’s given millions of individuals the power to go hormone-free. I have been using it for nearly 2 years now! Natural Cycles is not a period tracker - the NC app is powered by a regulated and certified algorithm that learns the pattern of users’ unique cycles, using body temperature and other fertility indicators, to work out each daily fertility status. To get 20% off your annual subscription and a free thermometer use the code LIVE WELL at www.naturalcycles.com/livewell ---------Minami Health is one not to miss for your omega-3 daily needs. If you do not consume 1-2 portions of oily fish a week, check out there extensive range to keep your omega-3 doses up to scratch. Just visit https://www.revital.co.uk/pages/search-results?q=minami---------www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

Welcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher.You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.Josh openly discusses his own story of how he came to be diagnosed, how he overcame his anxieties and his journey to becoming a not-so-traditional- psychotherapist.We cover:How all the different types of therapy out thereHow to find the correct therapy for youTips for picking a therapistRisk factors for anxietyHow to deal with guilt and shameHow to reframe anxiety.Tools and techniques to helpVunberality pornBoundariesCommon beliefs around anxiety which may not be trueJosh has his own podcast called Panic Pod and has written three books, Panicking about Panic, Practical about Panic and co-wrote Untangle Your Anxiety with Dean Stott. He’s currently writing another book called, “And how does that make you feel?” (great title!) which revolves around 4 fictional characters all with different anxious presentations. His main reason behind the book?  To normalise therapy and to get people going while also showing the other side and showing therapists are human too.Please be aware this episode also covers topics including loss and grief.Show notes:Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!www.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

Lab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods?Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant-sourced protein and calories come from just three:  maize, rice and wheat? Or that there are 1500 types of banana, yet globally we mass produce only one - The Cavendish? Our ancestors weren’t eating eggs and avocado on toast, fish and chips or mountain burgers, so what were they eating and how did we get to the foods we eat today?In today’s episode of the #LiveWellBeWell Podcast, we speak to journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino.Dan’s love of food traditions and discovery of something called “The Ark of Taste” - an international catalogue of endangered heritage foods- led him to write his book, “Eating to Extinction.”You might be thinking, so what if we only eat one type of banana, does it matter if we lose a type of cheese produced in Albania or a type of corn grown in Mexico? Well yes, because it means we’re losing biodiversity within the human food chain which has already had a big impact on our gut microbiome and our wider health, mentally and physically.In this episode, we hear amazing stories from Dan’s travels all around the world as he meets farmers, scientists, producers and indigenous communities who are defending food traditions and fighting for change. We learn how our change in taste has evolved over the years, how historical events have impacted the food we eat today, processes and traditions we’ve lost, and how technology is helping to keep some of those traditions alive.We also discuss the relationship between the problems in our food systems and our health and the importance of diversity, not just in our diets but in agriculture, and the impact it is having on our health and the planet.Show notes:Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin.  Starts on 1st Jan 2023!www.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by @be_well_collective | www.bewellcollective.co.uk

We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip.Catch the full episode with Dr Tommy Wood here.Happy Listening!www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin |www.sarahannmacklin.comBrought to you by: @be_well_collective |www.bewellcollective.co.uk

There are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women.Catch the full episode with Dr Larisa Corda here.Happy Listening!www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety.Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening!🌟Ready to kick off the new year with a renewed commitment to your health and well-being?Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklinwww.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

When are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After.Catch the full episode here. Happy Listening!🌟Ready to kick off the new year with a renewed commitment to your health and well-being?Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)As a nutritionist, podcast host, and mental health organisation founder, I've spent years helping people improve their overall health and reduce stress. In this 30-day mini-course, I'll guide you through setting foundations across four pillars of health to help you feel your best in the new year. Don't miss out on this opportunity to start fresh and take control of your health.👆Pre-sign up now via the link in my bio to reserve your spot for the course, which starts on January 1st, 2023. Don't get pulled into fads or unachievable goals this new year. Do something which is going to last!#ResetYourHealth #LiveWellBeWell #NewYearGoals #HealthyMind #PhysicalHealth #MentalHealth #SarahAnnMacklinwww.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

Kombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food.Happy Listening!Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here.Happy Listening!www.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

In this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating.www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

In this clip we hear Maude share what meditation is, how to find your own practice and make it fit your lifestyle, plus we discuss the physiological change you can see after just 8 weeks of a regular practice.Click here to catch the whole episode with Maude, plus you can watch the rest of Series 9 wherever you get your podcasts from.www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.uk

In this clip Arizona shares a defining moment for her in her climate activism journey and where she found her community.Don’t forget you can catch the whole episode with Arizona plus the rest of Series 9 wherever you get your podcasts from.Happy Listening!www.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.ukThe Live Well Be Well Podcast produced by: The Podcast Guys

In this clip Ari talks about tools and techniques you can use to help with stress and anxiety Don’t forget you can catch the whole episode with Ari plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

Being happy, is surely what most of us want, right? We’re all on our own journeys to achieve it, but is there a real science behind it that we could all follow? That’s what we discuss with Paul a behavioural scientist at LSE, who has been called the Professor of Happiness having written books including Happiness by Design” and “Happy Ever After”.  Paul’s work focuses on the measurement of happiness, its causes and consequences  and the implications for public policy. He was appointed Chief Academic Advisor to the UK Government Economic Service on Economic appraisal aka he advises governments on behavioural science and wrote the questions that are being used to monitor happiness in the UK. We explore how finding the one, having more money, education and career success is in fact not the route to happiness and why. How single, childfree women are happiest and actually how it is the balance of purpose and pleasure is of utmost importance, when it comes to happiness. Topics we cover: What is happiness? How is it measured? Is happiness a choice? Social Narratives Is happiness subjective? Four common myths of happiness Past experiences Purpose vs pleasure How can we design our environment to impact happiness? How can we retrain our mindset around happiness? What does LWBW mean to Paul? This weeks sponsors  MINAMI I am a huge believer in the importance of Omega 3 for our health, and if you do not consume oily fish, you should be thinking about taking a supplement to avoid deficiency of long chain fatty acids. MINAMI® is one of the highest-concentrated and pure Omega-3s available in the market, of 90-95% per capsule, they are free from solvents and fillers and they have a low environmental impact, sourcing sustainable fish species from the unpolluted waters of the south pacific You can find the Minami products online at www.revital.co.uk to keep your mental and physical wellbeing in check! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk This series is produced by The Podcast Guys

Welcome to this week’s slice of your wellbeing! This week is National Sugar Awareness Week. Check these stats out. 56% of the UK diet comes from ultra-processed foods. 62% of the sugar we eat is found in the ultra-processed category. With sugar rising in our diets, today we shine the spotlight on sugar, for good or for worse, we find out the facts. We’re joined by two guests who we had on last season separately - Dr Tim Spector & Dr Sarah Berry. Tim is professor of Epidemiology at King’s College London whose current work focuses on the microbiome and nutrition. He is co-founder of ZOE and the lead researcher behind the world's biggest citizen science health project - the ZOE Health Study. Sarah is a Reader in Nutritional Sciences at King’s College London and is the Chief Scientist at ZOE. There is a lot of information around sugar and how it can affect us which can be overwhelming, so we’ve got Tim & Sarah on the show to help break down some of that information as well as debunking some myths. They explain what sugar is, how to spot it in your foods, the impact it has on our blood glucose and wider health. We also discuss sweeteners, whether natural is better than artificial, intermittent fasting, the Big IF Study undertaken by ZOE which looks at intermittent fasting and how you can get involved. www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk

In this clip Alex talks about the health aspect part of diet culture and food fads. Don’t forget you can catch the whole episode with Alex plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

Climate change is happening, and it can feel frightening when we read about it, but in today’s conversation Arizona helps us all understand that we have the power to take action and just how we can do it! This week’s slice of wellbeing is with activist, model and founder of Dirt charity, Arizona Muse. She’s one of the fashion sectors most highly regarded champions for sustainability. DIRT works to regenerate soil by supporting the Biodynamic Farming movement, and has already partnered with brands such as Vrai, Anya Hindmarch and Weleda on projects around the world. Soil isn’t really thought of as a particularly interesting or sexy topic, however, you might change your mind after this week’s episode of The Live Well Be Well Podcast. Alongside this we cover Arizona’s childhood, the moment that sparked her interest in activism, and what biodynamic farming and greenwashing are.  After this you’ll feel a huge leap into becoming more conscious consumers. A really interesting episode, one not to be missed. All Plants, will help you not only make a positive impact on your health but also the planet! I have found a frozen plant based meal, which is not full of preservatives but actually jam packed with real nutrient packed food and it delivers between 2-4 of your 5 a day! As said by GQ, 'Vegan or otherwise, you’ll be hard-pushed to find a frozen meal that tastes quite as nice as AllPlants.’ They are not only good for you but great for the planet and make your life quick and easy when it comes to meal times. If you order online via www.allplants.com and use the code LWBW you get 25% off your order. The website is so flexible and you can either sign up to a subscription, or just place a one-off order to fit around your schedule. The code is LWBW, make sure you head online to check them out, you or your health won’t regret it! Place your order now!  Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk #LiveWellBeWell

Here’s a snippet from the episode on something we’ve probably all experienced at least once in our lives – people pleasing! Don’t forget you can catch the whole episode with David plus the rest of Series 9 wherever you get your podcasts from. Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

For this week’s slice of wellbeing, we speak to Maude Hirst, who has transition from a high flying acting career into unlocking the power of breathwork and meditation to soothe anxiety. 74% of adults in the UK are suffering with some form of anxiety, so what better way to start this week’s episode than with a short meditation led by Maude herself? If you think you don’t have the time for meditation, you’re probably someone who needs it the most, so we’ve absolutely got you covered. Do you find it hard to sit still with your eyes closed? Join the club! Body scans? Visual? Yoga Nidra? There’s so many types of meditation. Where do you start?! Maude shares some tips and advice on finding the right type and style of meditation for you and your life. Hint: it can be different for each of us. In this episode, we also cover how feeling the societal pressures to hit certain milestones in life can define who we are, Vipasana, breath work and how changing your breath can change how you feel. We discuss the difference between mindfulness and meditation and delve into Maude’s journey from the acting world to the world of meditation and everything in between. By the end of this episode you’ll have tools and techniques that you can turn to when you feel stressed, anxious or overwhelmed, you’ll know the difference between mindfulness and meditation and you’ll have a strong starting point for your meditation practice. I have found a frozen plant based meal, which is not full of preservatives but actually jam packed with real nutrient packed food and it delivers between 2-4 of your 5 a day! As said by GQ, 'Vegan or otherwise, you’ll be hard-pushed to find a frozen meal that tastes quite as nice as AllPlants.’ They are not only good for you but great for the planet and make your life quick and easy when it comes to meal times. If you order online via www.allplants.com and use the code LWBW you get 25% off your order. The website is so flexible and you can either sign up to a subscription, or just place a one-off order to fit around your schedule. The code is LWBW, make sure you head online to check them out, you or your health won’t regret it! Place your order now!  Happy Listening! www.livewellbewell.io#LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys

Have you heard the term Sensory Wellness? Do you know how to connect to your inverse? How many senses other than sight, smell, sound, touch and taste do you know? Ari Peralta is a neuroscientist, a Forbes recognised innovator and award-winning sensory designer. Ari transitioned into neuroscience after his own trauma lead him to pivot his whole career to where he’s at now - working alongside others to create wellness-led sensory initiatives across a wide range of industries. What is sensory wellness, you might ask? It’s going beyond the usual 5 senses and looking at how we can create healthier and happier environments,  enrich experiences and also promote self-awareness in the real world and web3 aka the Metaverse. Research shows that engaging the senses can help strengthen patients emotional wellbeing and support healing, including easing feelings of depression and anxiety. In this episode we discuss how we can go beyond our usual 5 senses to improve our own wellbeing, what a sensory reset is and how we can create it for ourselves. Ari shares how he and his team created personalised art installations of people’s genes in relation to chronotypes, how we can reframe our brains to be more creative, Ari also gives us tools to help us navigate stress and anxiety by changing the frame around a situation you not only change your perception of it, but it's meaning to you.  This is a seriously interesting conversation, one not to be missed! ALL PLANTS 25% discount using the code LWBW, an offer to not miss if you want to I personally have been enjoying these convenient chef based frozen meals to my door since September, and it has been game changing for my  busy lifestyle. All plants deliver delicious, healthy, plant-based, chef-made meals to your door, ready to heat, eat and enjoy whenever you need them. All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable. The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com  MINAMI I am a huge believer in the importance of Omega 3 for our health, and if you do not consume oily fish, you should be thinking about taking a supplement to avoid deficiency of long chain fatty acids. MINAMI® is one of the highest-concentrated and pure Omega-3s available in the market, of 90-95% per capsule, they are free from solvents and fillers and they have a low environmental impact, sourcing sustainable fish species from the unpolluted waters of the south pacific You can find the Minami products online at www.revital.co.uk to keep your mental and physical wellbeing in check!

Welcome to Live Well, Be Well, Season 9 hosted by Sarah Ann Macklin. This podcast that brings you your weekly slice of wellbeing. In this episode I speak to Alex Light, an author, activist of body positivity and self-confidence influencer. After struggling from various eating disorders, Alex now speaks openly about her personal battle with diet culture, body confidence and fighting beauty standards. She’s recently written a Sunday Times Bestselling Book, “You Are Not A Before Picture”. We delve into how perfectionism can cause us to look for the perfect version of ourselves even at the detriment of our own mental and physical wellbeing, and how we can truly let go of the high standards women are meant to withhold in the face of beauty. This episode contains topics including eating disorders and sensitive issues surrounding body weight and image, which could be triggering for some individuals. This season of Live Well Be Well is produced by The Podcast Guys. www.livewellbewell.io #LiveWellBeWell  Host: @sarahannmacklin | www.sarahannmacklin.com  Brought to you by: @be_well_collective www.bewellcollective.co.uk We have TWO fantastic sponsors this season, which when combined really do optimise you’re wellbeing. ALL PLANTS  25% using the code LWBW Allplants deliver delicious, healthy, plant-based, chef-made meals to your door, ready to heat, eat and enjoy whenever you need them. All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable. The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com  Athletic Greens, AG-1 Your daily insurance policy for YOUR health!  athleticgreens.com/LWBW With ONE scoop of AG1 in water every day, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. I have been using AG-1 for the last 4 weeks, every morning before my morning coffee and I highly recommend.  Altletic Green is going to give you a FREE supply of Immune-supporting vitamin D3K2 AND 5 FREE Travel Packs with your first purchase. Visit athleticgreens.com/LWBW

Welcome to episode 1 of Season 9 of Live Well, Be Well, hosted by Sarah Ann Macklin. This podcast will bring you your weekly slice of wellbeing. We’re kicking off series 9 with one of Britain’s best-loved comedians, David Walliams, OBE. Little Britain, his creation with Matt Lucas, won numerous international awards including three BAFTAs, and now plays in over 100 countries. But he’s not just a comedian. He swam the English Channel in 2006 raising over £1m for the charity Sport Relief and then in 2011 he swam 140 miles along the length of the River Thames, which raised more than £2m. He’s also been a judge on the ITV talent show Britain’s Got Talent since 2012 alongside Simon Cowell, Amanda Holden and Alesha Dixon. David turned his hand in 2008 and started writing children’s books. Since then he’s become a best-selling children’s author, with his novels having been translated into 55 languages, selling 50 million copies worldwide. Some of his books have been adapted into television films or for the stage, such as the Royal Shakespeare Company’s acclaimed musical production of The Boy in the Dress. In this episode of Live Well, Be Well, we talk to David about happiness, what it looks like for him today and the journey he’s been on to find it. We hear out about his process when writing, his inspirations and the message he’d like people to take from the stories. He also discusses how having become a father in the past 10 years has affected his life and happiness, he shares some stories including one about Kanye West & Elton John and of course, some of his favourite jokes. We have TWO fantastic sponsors this season, which when combined really do optimise you’re wellbeing. ALL PLANTS www.allplants.com My secret lunchtime weapon! 25% using the code LWBW Allplants deliver delicious, healthy, plant-based, chef-made meals to your door, ready to heat, eat and enjoy whenever you need them. All plants are subscription based - totally flexible, cancel anytime and you can choose what days you get delivered. All boxes are fully recyclable. The more plant-based plates there are, the better for our planet. Order yours today with LWBW for 25% off www.allplants.com  Athletic Greens, AG-1  Your daily insurance policy for YOUR health!  athleticgreens.com/LWBW With ONE, delicious scoop of AG1 in water every day, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. I have been using AG-1 for the last 4 weeks, every morning before my morning coffee and I highly recommend. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting vitamin D3K2 AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/LWBW.

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Gemma Newman, author of "Plant Power Doctor" raises awareness about the nutrients you may be missing by following a plant-based diet.Full episode: "The Power of Plant Based Eating with Dr. Gemma Newman"Listen to the full episode here: https://open.spotify.com/episode/14LMRg1f0Bu854a2JS6NRQ?si=WgCLqroET4ayAn5a1XGDFw&nd=1Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1 Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods.Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo"Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5AShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson"You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJIShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns.Full episode: "The science of sleep and how to optimise it"You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause.Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin"You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOAShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?"You can listen to the full episode here: https://open.spotify.com/episode/1NBTvDL8Q34eGViQSH5CBc?si=UNsPZvJHTnyulv8GVpiaewShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

While we eagerly await series 9, I wanted to share some of my favourite moments from past series. Please enjoy the Bite Size Moments mini series over the upcoming weeks. Tune in every Tuesday morning to catch them #LiveWellBeWell Show Notes:  Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

As we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes. I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people. I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season we took a real, drive focus by increasing our production and going to every single guest’s house all over the country. And through that, being in their homes, connecting to them more personally, not only do I remember all of those conversations, but I really felt a sense that they opened up to me more as well. I feel really privileged and honoured. And for that reason, I wanted to end the series with a solo episode with all the things I’ve learned personally. We spoke with people from Professor David Nutt who looks at psychedelics and how we can actually wire our brain, to how the epicentre of our health is our gut health, and through entrepreneurial women such as Liz Earle, she taught me how we can engineer our own serendipity. So all of my findings and learnings, I am going to bring to you today to end series 8. If there’s anything you learned personally, please do let me know - I always love hearing from everyone who listens to the podcast. Send me an email or send me a DM. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

How can you supercharge your gut? Dr Federica Amati is a registered nutritionist with a PhD in clinical medicine research, who specialises in achieving optimal nutrition through evidence-based, personalised nutrition plans. Federica works as a nutritional scientist and consultant for ZOE Nutrition. The ZOE app launched in the US and the ZOE covid study uses the technology in place that is now the largest live study with 4 million registered participants logging into the app. But there’s more on that later because today we explore what the gut microbiome is and how it links with an individual’s diet and metabolic health. We look at our gut health and avoiding food-driven inflammation, and ask: could this be the key to achieving a healthy weight, maximising your energy, and overall optimal health? Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: https://www.instagram.com/dr.fed.amati/ | www.federicaamati.com https://joinzoe.com/ https://www.instagram.com/zoe/ https://www.youtube.com/c/ZOE-health/videos

In today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago.   And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet.   Do you analyse calories?   Do you look at macros?  Or do you follow a specific diet to optimise your health?   As a nutritionist, I am always interested in what inspires people to make choices around their diet.   As individuals, we are complex, but in today's episode, we break down how complex the food we consume is too, and how this impacts our own health.  And you may be surprised that the type of diet style you have adopted may not be having as much of an impact as you wished.   We delve into:  the complexity of food versus the complexity of us and how this affects our own health outcomes  the food matrix to help us learn even more around the complexity which lies in our own responses to food  the concept of how and when we eat is going to have a dramatic health outcome on our health markers  Plus social jet lag and time restricted eating.  This is a really interesting episode which I personally have learned a lot from. I think you’ll enjoy it too. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: https://www.kcl.ac.uk/people/sarah-berry | https://twitter.com/saraheeberry

Emmy Brunner is a psychotherapist, author and personal empowerment coach. Author of The Trauma Redefined, and Find Your True Voice, Emmy is an expert on trauma, and I sat down with her at her beautiful home in Brighton to discuss dealing with shame and finding your highest self. Emmy believes we’ve all experienced trauma in our lives. What we now refer to as mental illness is actually our response to those traumas. When we cultivate a compassionate relationship with ourselves, we are able to step into our power, creating a mindset that expects and generates success. When we learn to listen to, and love, ourselves we unlock this ability. This was such a powerful episode to record and I’m so excited to share it with you. As always please do let me know your thoughts on the episode, share it with friends and subscribe if you haven’t already. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @emmybrunnerofficial | https://emmybrunner.com Check out https://www.roadmancycling.com  I always love a podcast recommendation – so today, I wanted to share one of the podcasts I am listening to at the moment and one I have been lucky to also appear as a guest on, The Roadman Cycling Podcast. Hosted by the inspiring pro cycler himself Anthony Walsh who teaches you how cycling can be used as a tool for health, happiness and longevity. Anthony shares his own inspirational journey as well as guests he brings on 6 times a week – a dedicated man in every area of his life. Even if you’re not a keen cyclist, you’re going to love this show. Anthony talks about sports, nutrition and mindset – often with big-name guests. Make sure you head over to https://www.roadmancycling.com/ to check out everything that Anthony has to offer such as his coaching courses and his fantastic podcast!

John Rankin Waddell, better known as Rankin, is photography royalty. I’ve been lucky enough to know Rankin since the beginning of my career, and after all these years it’s an honour to be the one behind the lens, shining a spotlight on his glittering career. Rankin is one of the best-known and sought-after portrait photographers around; he’s shot everyone from Kate Moss, to Miley Cyrus, to Madonna and to the Queen of England. He's also made a name for himself in publishing by launching ground-breaking magazines such as Dazed and Confused, AnOther and Hunger. On the podcast today, we go beyond the photography. We explore the sacrifices Rankin has made, the worries and struggles of a life behind the camera, and how he coped with the increasing demands in his life. We discuss how to maintain a work-life balance when the work is non-stop, and why everyone should get therapy. Photo credit: ©Rankin This episode is sponsored by OTO. OTO’s premium range of wellness and sleep products harness the power of the most pure and potent CBD and plant extracts to rebalance mind, body and skin. Not only do they look chic, but their two tinctures, the Power and Sleep Drops, I personally love! They really help me feel grounded and calmer. In the morning to help steady my focus. I use their power drops which contain a zesty orange flavour, cacao husk and vitamins C, D3 and E. I can find mornings quite stressful without my morning rituals of exercise, breathwork and OTO. Having Power Drops in my morning ritual helps me feel ready for whatever the day throws at me. If you struggle with switching off and sleep, do check out their Sleep Drops for a more peaceful night's sleep. They have a light minty taste, perfect for after you’ve brushed your teeth.  Sleep, we know, is the foundation of a calmer and more focused mind, and better health, and I would advocate sleep is the route to your health success. They are also Vegan, cruelty free, natural, and made in the UK. Discover the power of CBD: Shop OTO with 20% off on their website https://bit.ly/3ODcLxI using code LIVEWELL20.

In this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health. Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives. Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks. And for many of us, we struggle with the ever increasing demands of work, social life and home life which for some can become paralysing. Wealth isn't measured in your wallet. It is measured in your calendar. Because freedom is life's currency and good health is life's power. Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health resources: @be_well_collective | www.bewellcollective.co.uk *** This week’s podcast episode is sponsored by Victoria Tretis, a certified coach helping clients gain more happiness, balance and success in their lives. Imagine ending each working week feeling calm, accomplished, and happy. Connect with Victoria for resources and coaching to help you achieve this. 👇 😁 For every person who signs up for Victoria’s Summer 2022 Coaching Programme by the end of August 2022, Victoria will donate £100 to our not-for-profit, The Be Well Collective. 🤩 🔗 Click here to follow Victoria and find out more: https://www.victoriatretis.co.uk/be-well When you support our sponsors, you support Be Well. 🙏

Today’s episode is a very special one. My guest for this episode was fired in 2009 by the Home Secretary for his inconvenient views on drug policy, famously stating that ‘taking the drug ecstasy is no more dangerous than riding a horse.’ He really does stand up for what he believes in, and I’m fascinated by, and in awe of, his brilliant mind. Professor David Nutt is a neuropharmacologist, and Director of the Centre for Psychedelic Research at Imperial College London. He has published over 500 original research papers, 8 government reports, 35 books and his latest book on cannabis came out last month. I felt so honoured to speak with Professor Nutt today. Expect conversations around psychedelics, how psychedelic treatment can lead to breakthroughs in mental health, and the impact of drugs such as cannabis and alcohol. We are in a mental health crisis, and opening our eyes to new fields of research and treatments can be so beneficial for us. Keep an open mind, and enjoy my discussion with Professor Nutt. Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health resources: @be_well_collective | www.bewellcollective.co.uk YouTube: Watch here  Apex are this episode's sponsor This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. Check Apex out here Show Notes The Imperial College London is recruiting for a landmark study! The @Imperial_PRG is recruiting for a PET/MRI imaging study investigating synaptogenesis after the administration of ketamine. To enrol on this study you must have not consumed any psychedelic or ketamine for at least 6 months. To find out more information contact [email protected] *** Link: https://www.imperial.ac.uk/psychedelic-research-centre/trials/

Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way. Find Kimberly’s dance academy here. *** This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021 They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. https://apexrides.com/products/bike

Go with your gut: why food isn’t just fuel with Tim Spector Professor Tim Spector OBE is an expert on nutrition and gut health. He has been ranked in the top 1% globally for most-cited scientists, and in March 2020 he launched what is now the world’s largest ongoing study: the ZOE covid symptom study app. Since then he has gained more than 4 million users recording their daily symptoms and helped millions improve their health. Diving deep into the world of gut health this week, Tim and I discuss how the foods we eat play a key role in our health. We talk about personalised nutrition and how you can optimise your health.  We cover how our nutrition can help increase our longevity and what drugs are on the horizon here too. I’m so honoured to speak to Tim in this episode, as he is one of the world’s top scientists in his field. Grab a pen and get ready to make some notes! We explore how the ZOE data can inform our treatment of chronic disease, the foods that Tim swears by, and how we can all improve our gut health with nutrition. Today’s episode is sponsored by Bio-Kult. Bio-Kult is the UK’s number one live bacteria brand, backed by clinical research. The Bio-Kult original formulation contains 14 strains of live bacteria which complement the existing gut flora and survive the high acidity of the stomach. Bio-Kult is suitable for everyday use and does not need to be refrigerated. It can be taken alongside antibiotics, by children 3+, when pregnant, by vegetarians and as part of a healthy diet. However, if you are pregnant or planning a pregnancy or you're taking any medication or have medical conditions, please do consult your doctor before taking any nutritional food supplements. To find out more head to www.bio-kult.com

He’s DJ’d for some of the biggest stars on the planet: George Michael, Andy Warhol, Madonna – and at Brooklyn Beckham’s wedding most recently.  But beneath the glamour lies the struggles and battles with addiction, mental health and his battle with HIV. Tony suffered childhood abuse, addiction to sex, alcohol and drugs, and a diagnosis for AIDS. Today’s episode is a truly moving one. Tony opens up about his past, his high flying career; covering the turbulent and at times unbelievable life that Tony has led. The episode is slightly longer than normal and it does contain adult content. THIS EPISODE IS SPONSORED BY BOUCLÉME This episode of Live Well, Be Well podcast is proudly sponsored by www.boucleme.co.uk, a naturally powerful haircare brand that takes waves, curls and coils seriously. Packed full of active plant extracts, essential oils and sumptuous scents, their products nourish hair from the inside out. Bouclème’s mission is to help you find your rhythm and fall in love with your hair, while celebrating differences and making a positive impact. They are also giving our listeners a 15% discount when using the promo code BEWELL on their website boucleme.co.uk (valid until 30 June 2022). When you support our sponsors, you support The Live, Well Be Well podcast. www.boucleme.co.uk

The food we eat isn’t always the magic bullet, but if we don’t eat correctly it can cause destructive effects. Signed at the age of 15 to a professional football contract, Thomas ‘Hal’ Robson-Kanu struggled with persistent injuries in the subsequent years. Robson-Kanu played in the premier league, and internationally for Wales. He battled with continuous injuries, while he watched other players his age progress. After two years of being in and out of hospital, battling serious injuries and hitting dead ends with the healing process, he and his father decided to tackle it themselves. As a nutritionist, I’m forever amazed by the lack of awareness and education around nutrition in the sporting world. Nutrition is one of the main foundation and pillars of performance. In today’s episode: we explore just how far nutrition can go in its healing power. This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021 They're on a mission to get more people exercising. Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Use code ApexCollective for 10% off the bike. Offer available until end August 2022. https://apexrides.com/

Liz Earle has revolutionised the wellbeing sector. Her brand has forever changed the connection between beauty and health. I had the privilege of sitting down with Liz to discuss her journey to becoming an entrepeneur in the early days, juggling motherhood, and coming full circle to focusing on her brand and the wellbeing side. I remember growing up with my Mum using Liz Earle products, and I always remember the emphasis on natural beauty care that they brought, for the first time, to the centre stage. For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder. Liz opens up about the trials and the tribulations of building a beauty empire, and how she got to where she is today. Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity-founder. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half. This week's sponsor: Hu Kitchen, a brand who I first fell in love with when I lived in Manhattan, New York. If you haven’t heard of HU before, they are relatively new to the UK, bringing their chocolate goodness here in the last 6 months. If you love chocolate like me - you are in for a treat! Hu kitchen are fairtrade and organic so it’s nice to know that you’re supporting a business that cares both about its consumers and where they get their ingredients from. At the moment it’s only available in Whole Foods and Planet Organic but you can buy it online at hukitchen.co.uk and they’ve given me a discount code BEWELL20 for 20% off. Host: @sarahannmacklin | www.sarahannmacklin.com Mental health support: @be_well_collective | www.bewellcollective.co.uk Guest: @LizEarleMe

Everyone wants to be authentic. You want to be true to yourself, not a slavish follower of social expectations. You want to “live your best life,” pursuing your particular desires, rather than falling in line with whatever everyone else thinks happiness requires. Studies have even shown that feelings of authenticity can go hand in hand with numerous psychological and social benefits: higher self-esteem, greater well-being, better romantic relationships and enhanced work performance. In today's episode I speak to changemaker and happiness consultant Samantha Clarke, who is on a mission to build robust changemakers out of the next generation of leaders. Her philosophies and neuroscience, therapeutic and positive psychology led processes instil resilience, deep wellbeing and strength to give her clients the power, intentionality and courage to do important work in the world. Through the key drivers of happiness and purpose, she inspires everyone she meets to innovate their lives and be their best selves. 👉 This week's sponsor: @Minami-health 🧠 Omega-3s contribute to normal brain function, heart function and vision. Lucky for you, Minami is a brand I would wholeheartedly recommend for the whole family as they stand out from the rest! AND they are giving you lovely listeners 15% off their omega 3 products for online purchases. 👉 Use the code SAM15 at www.revital.co.uk to get 15% off any Minami products until the end of April. Thank you very much to @minami_health 🙏 Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk Guest: Samantha Clarke www.samanthaand.co | Be Happy First Wellbeing Programme | Love It or Leave It podcast | How to be a Changemaker podcast

One of the top questions I am asked as a nutritionist is, ‘what does the perfect diet look like?” My answer is, there is not a perfect diet but there will be elements of a balanced approach which will work for you as an individual. One thing we can be certain of is that a balanced and whole food approach to nutrition can help reduce and prevent non-communicable diseases such as heart disease, obesity, high blood pressure and diabetes. A movement towards plant based eating continues to grow, with record breaking numbers of 605,000 individuals taking part in Veganuary this year. The power of plants is starting to take centre stage and to help me explore this conversation futher I speak to Dr Gemma Newman, author of Plant Power Doctor - a prescription for a healthier you. Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support. This weeks sponsors - Four Sigmatic Wake up with lion's main mushroom coffee! Four Sigmatic products are organic and plant-based. Every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible. Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk Guest: Dr Gemma Newman @plantpowerdoctor | @plantdowerdoc Twitter | @plantpowerdoctor TikTok http://www.gemmanewman.com | Buy Dr Gemma Newmans's book https://amzn.to/3DjnRTN

Why do we need to think differently? How are our thinking styles harming our health? We can set the illusion with ourselves that everything is fine with material success, but this illusion can come at a high cost in our mental health, resulting in low self-esteem, insecurity and anxiety. We are often most terrified of the thing that makes us the most human, the ability to feel. We’ve created our own patterns through learnt behaviours of how we should perform, think and feel, yet is this pattern really making us happy? To help me delve into this conversation a little further, I speak with Poppy Jamie who is one of the world’s leading entrepreneurs, podcast hosts and speakers in the mental wellbeing and mindfulness space. Poppy is on a mission to democratise conversation and tools for emotional and mental health and she shares more on this in today’s episode. Show notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk Guest: Poppy Jamie @poppyjamie | https://happynotperfect.com/ | Buy Poppy's book at https://amzn.to/36DFS2R

Sleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. In today's podcast, I speak to sleep coach Nick Littlehales who has over 24 years experience dedicated to improving elite athletes sleep and performance. We uncover the science behind sleep and how we can optimise it for performance and recovery. Show Notes: Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support. All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible. Shop Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective | www.bewellcollective.co.uk Guest: Nick Littlehales @_sportsleepcoach | www.sportsleepcoach.com Workshop Book into Be Well Collective's March workshop 'Understanding Anxiety Triggers and what to do about them' Taking place online at 6.30pm GMT on 22nd March https://www.bewellcollective.co.uk/workshops-archives/understanding-our-anxiety-triggers Everyone is welcome!

Do you ever question how to sustain a healthy relationship and keep that balance just right? As humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival. Humans have an inherent desire to be close to other people — to connect and build relationships So what is the key to building and sustainable healthy long term relationships? Lucy is an award-winning writer, broadcaster and psychotherapist. She’s the author of 4 books, including the international best-seller Happy Relationships: at home, work and play. In this episode we explore what are the key dimensions to building healthy long term relationships? Links Find out more from Lucy: https://www.lucyberesford.com/books The benefits of meditation for anxiety: https://www.londonmeditationcentre.com/ How to conduct a body scan: https://www.mindful.org/beginners-body-scan-meditation/ This week's sponsor Try Minami's high quality Omega-3 supplements with code SAM15 to get 15% off to any Minami products from www.revital.co.uk Available from the 15th of march until the end of the month. Be Well Collective's March Workshop 'Understanding our anxiety triggers and what to do about them" Book your ticket to attend at 6.30pm on the 22nd of March - https://www.bewellcollective.co.uk/workshops-archives/understanding-our-anxiety-triggers

Psychedelic therapy is understood to harness a therapeutic window opened up by the brain effects of the drugs to facilitate insight and emotional release and, with psychotherapeutic support, a subsequent healthy revision of outlook and lifestyle. In America, Oregon is legalizing mushrooms. Ketamine can be delivered to your home and people are micro dosing LSD to treat pandemic-related anxiety. Dr Martin Williams is a research fellow formerly in pharmaceutical sciences and now in psychology at Monash University. His interests in psychology and pharmacology have led him towards the multidisciplinary study of psychoactive compounds and their roles in contemporary society. In today’s episode, we explore the psychedelic renaissance and how we can harness these to treat and support mental health. Show Notes: Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support. Show Notes: Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support. All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible. Go to Foursigmatic.com/bewell and fuel your mornings with some delicious Mushroom Coffee Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health: @be_well_collective.co.uk | www.bewellcollective.co.uk Prism : https://www.prism.org.au https://entheogenesis.org UK l https://psychedelicsociety.org.uk