Be Well Moments #11 How Can Exercise Impact Your Brain Health with Tommy Wood
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · Sarah Ann Macklin
December 1, 20227m 38s
Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip.
Catch the full episode with Dr Tommy Wood here.
Happy Listening!
www.livewellbewell.io #LiveWellBeWell
Host: @sarahannmacklin |www.sarahannmacklin.com
Brought to you by: @be_well_collective |www.bewellcollective.co.uk