Listen! With Frank Mitchell

I give up! Dr Jonny Bloomfield guides Frank through the best way to successfully break bad habits and the power of gradual improvements Hosted on Acast. See acast.com/privacy for more information.

Flippin delicious! Top chef, author and broadcaster Paula McIntyre gives Frank some top tips on the many ways to prepare pancakes - whether you like them sweet or savoury Hosted on Acast. See acast.com/privacy for more information.

4904: LISTEN¦ Thousands of workers in the education and health sectors across Northern Ireland have gone on strike. Frank spoke to Kevin McAdam from Unite and Mark Langhammer from the National Education Union Hosted on Acast. See acast.com/privacy for more information.

4903: LISTEN¦ 'I've said from day one, I don't care who did it, I just want it done' - Dáithí Gabhann's father Máirtín tells @frank_broadcast the family is 'relived and emotional' after being told the organ donation bill would go through at Westminster  Hosted on Acast. See acast.com/privacy for more information.

4902: LISTEN¦ It's played host to some of the 20th century's most famous singers, orators and activists. Now a very special building in Derry is getting the restoration it deserves. Frank spoke to Anne Marie Gallagher from the St Columb's Hall Trust Hosted on Acast. See acast.com/privacy for more information.

4901:LISTEN¦ Losing our religion? Census shows for the first time, more non-religious people than Christians. Frank spoke to David Smyth from Evangelical Alliance and Boyd Sleator from NI Humanists Hosted on Acast. See acast.com/privacy for more information.

4900: LISTEN| 'Enough is enough - women shouldn't be afraid to be in their home or walk by themselves' - Niall McNally, brother of Natalie, tells Frank why his family is involved in a rally in Lurgan, calling for an end to violence against women Hosted on Acast. See acast.com/privacy for more information.

4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry Hosted on Acast. See acast.com/privacy for more information.

'We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the harrowing experience of many bereaved families as the Covid inquiry moves into its next phase Hosted on Acast. See acast.com/privacy for more information.

The election is over, but the future of the Stormont Assembly remains uncertain. What happens next? Frank heard the thoughts of @brendanhughes64, @BillWhiteNI and @JonTonge4, @BillWhiteNI and @JonTonge Hosted on Acast. See acast.com/privacy for more information.

'There's a great buzz - things are bouncing back and it's great to celebrate that' - Derry city centre manager Jim Roddy talks to Frank about the upcoming North West Business Awards Hosted on Acast. See acast.com/privacy for more information.

Misty Falls (@ohmummymisty) talks to @frank_broadcast about the NI drag scene and whether @BluHydrangea_ winning Ru Paul's Drag Race UK vs The World could make drag mainstream in NI  Hosted on Acast. See acast.com/privacy for more information.

With Ireland's first city, Armagh, a modern new town in Craigavon and a traditional market town, Banbridge, Amberlea Neely explains why ABC Council's bid to be UK City of Culture is unique Hosted on Acast. See acast.com/privacy for more information.

We can't have any more delays, it's critical to the future of Bangor' UUP councillor Carl McClean tells Frank progress on redeveloping Bangor seafront is overdue, after a one year hold-up in granting permission Hosted on Acast. See acast.com/privacy for more information.

Former DUP minister Jim Wells told Frank why he doesn't expect to stand for office again, why he's supporting Edwin Poots and why he doesn't always enjoy coming on the Phone-In Hosted on Acast. See acast.com/privacy for more information.

Flared jeans are back in style - but what fashions would you like to see return and what styles should remain in the past? Frank talked to style guru Nuala McMenamin from Adorn Bespoke Styling Hosted on Acast. See acast.com/privacy for more information.

More than half of NI women say they don't feel safe on our streets. Frank spoke to Allison Morris and Bill White about the alarming findings of a new poll Hosted on Acast. See acast.com/privacy for more information.

'We know that a five year old and a four year old are a world apart and yet we're asking them to be assessed together' Tiny Life CEO Alison McNulty talks to Frank as support grows for allowing some children to delay starting school  Hosted on Acast. See acast.com/privacy for more information.

'The road is for everyone -there shouldn't be a conflict between cyclists and motorists' - Anne Madden from Sustrans had some words of advice and encouragement for Frank as he begins his cycling challenge Hosted on Acast. See acast.com/privacy for more information.

The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge  Hosted on Acast. See acast.com/privacy for more information.

LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek Hosted on Acast. See acast.com/privacy for more information.

Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally Hosted on Acast. See acast.com/privacy for more information.

In episode two of Being Fab At 50, Denise Watson speaks to Rosemary Gibb, a hair stylist  and salon owner who has been in the business for over 30 years and has a real passion  and lust for life. Rosemary has managed to balance a successful career with raising a family and to her, contrary to popular belief,  the 50 year milestone can often take the pressure off women as they begin to feel more comfortable in their own skin. Hosted on Acast. See acast.com/privacy for more information.

U105’s Denise Watson is hitting a milestone age this October… She’s turning 50! The Lisburn mum of 2 is on a mission to feel good about turning 50 rather than dreading it. Being Fab at 50 is a brand new podcast series from U105, reflecting on what it means to be a woman at this stage of your life…which is ready to hit the podcast platforms...In our first episode of the series, Deinse sits down with Melanie Minshull, a fabulous 54-year-old personal trainer and health care professional who just oozes confidence while feeling and looking great.Mel shares her own personal journey in this fascinating conversation with Denise.  From her initial tentative walks on a treadmill in her 40’s, to running her first Marathon a couple of years later, Mel’s positivity shines through as she encompasses everything Being Fab at 50 is all about. Want to make your meals even better? Try Linwoods seed and nut blends which pack a nutritional punch, with plenty of protein, fibre and Omega-3 among the many additional nutrients – from vitamin D to Co Enzyme Q10. Get 30% off your next purchase using the code LINWOODS30 at www.linwoodshealthfoods.com                                                        [Set to land on www.linwoodshealthfoods.com/shop/] Hosted on Acast. See acast.com/privacy for more information.

Win a staycation - @U105radio is proud to partner with the NI Travel & Tourism Awards 2021 - cast your vote to have a chance of winning - Jonathan Adair tells Frank more Hosted on Acast. See acast.com/privacy for more information.

Why are spmany schools deciding not to follow public health guidance on self isolation? Frank spoke to Dr Graham Gault, President of the NAHT and the UTU's deputy secretary Jacquie White talk to Frank about the difficulties of administering track and trace Hosted on Acast. See acast.com/privacy for more information.

Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion' Hosted on Acast. See acast.com/privacy for more information.

Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble Hosted on Acast. See acast.com/privacy for more information.

They make our lives easier, but a new Which report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security Hosted on Acast. See acast.com/privacy for more information.

The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann  Hosted on Acast. See acast.com/privacy for more information.

'The sun's out and we're good to go' Nicola Neill, owner of luxury B&B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens  Hosted on Acast. See acast.com/privacy for more information.

Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic  Hosted on Acast. See acast.com/privacy for more information.

Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021 Hosted on Acast. See acast.com/privacy for more information.

Why do teen girls stop playing sports? Denise speaks to two top sportswomen, Eliza Downey and Danielle McDowell, about inspiring girls at all levels to take part Hosted on Acast. See acast.com/privacy for more information.

Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds Hosted on Acast. See acast.com/privacy for more information.

In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project Hosted on Acast. See acast.com/privacy for more information.

DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice' Hosted on Acast. See acast.com/privacy for more information.

From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network Hosted on Acast. See acast.com/privacy for more information.

Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast Hosted on Acast. See acast.com/privacy for more information.

An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis Hosted on Acast. See acast.com/privacy for more information.

It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home Hosted on Acast. See acast.com/privacy for more information.

'Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army told Frank how they can ensure children living in poverty have a present to open this Christmas  Hosted on Acast. See acast.com/privacy for more information.

From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some great gift ideas  Hosted on Acast. See acast.com/privacy for more information.

'Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways that people can help Hosted on Acast. See acast.com/privacy for more information.

Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians Hosted on Acast. See acast.com/privacy for more information.

With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help Hosted on Acast. See acast.com/privacy for more information.

This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this year's appeal  Hosted on Acast. See acast.com/privacy for more information.

Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his own experience of abuse has led to him encouraging others to speak out. Hosted on Acast. See acast.com/privacy for more information.

'We want people to work with us so we don't have to move to stricter restrictions' - First Minister Arlene Foster tells Frank it's important people abide by the rules after PM's 'sobering assessment' Hosted on Acast. See acast.com/privacy for more information.

'The feeling of being connected, feeling welcome and feeling safe are really important for everyone, especially at the moment - Maeve Monaghan from social enterprise the Now Group tells Frank about the ethos behind their cafes, as they prepare to open in two new locations Hosted on Acast. See acast.com/privacy for more information.