Life Kit
NPR
Show overview
Life Kit has been publishing since 2018, and across the 8 years since has built a catalogue of 1,123 episodes. That works out to roughly 360 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run ten to twenty minutes — most land between 17 min and 22 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Education show.
The show is actively publishing — the most recent episode landed 2 days ago, with 58 episodes already out so far this year. Published by NPR.
From the publisher
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Latest Episodes
View all 1,123 episodesSecrets to a successful couple's trip
5 tips to help you poop better
Unsure which retirement account to choose? We have some tips
Going beyond 'sorry for your loss' when a friend is grieving
Stressed? Try one of these quick resets
Shop less and save more with a 'no-buy challenge'
Explosive power: exercises to boost mobility and prevent injury
You don't have to use dating apps. But if you do - some tips!
Do you have a financial self-care routine?
Feeling drained? Here's how to lighten your mental load
Make the most of a high-deductible health plan
Don't rely only on anti-histamines this allergy season
The power of an accountability buddy to help get things done
How to be a working parent? Lower your standards
Give your to-do list a makeover
What it takes to get a book published
Protein is personal. Here's how to calculate your optimal intake
Using AI chatbots can impact your teen's mental health. Here's what to do
Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu Chatterjee speaks to experts about how to support your teen's mental health and talk to them about AI.Life Kit's episode on helping a child at risk of suicide.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
How to get 'financially naked' with your partner
How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, says Vivian Tu, founder of Your Rich BFF, a financial education company. In this episode, host Marielle Segarra talks with Tu about how to get “financially naked” with your partner, whether you just started dating or have been together for years.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Looking for analog hobbies? Try writing a letter
Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker. In her book, Syme's Letter Writer, Syme offers advice on what to write about, how to find the perfect stationery, and why we should communicate more through snail mail. This episode originally published April 15, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy