Life Kit
1,190 episodes — Page 1 of 24
It's fall. Let's get cozy!
Oct 8, 202617 min
It's open enrollment season. Here's how to make the best decision for you
Oct 6, 202616 min
How journaling can help you through hard moments
Oct 5, 202619 min
There's still time to reach your 2026 money goals
Oct 1, 202619 min
Worried you’re being overcharged when shopping online? Listen to this
Sep 29, 202623 min
A head-to-toe check in for your health
Sep 28, 202622 min
Beat performance anxiety with these quick tips
Sep 24, 202615 min
Is IVF actually right for you?
Sep 22, 202624 min
Dear Life Kit: How much advice is too much advice?
Sep 21, 202613 min
No, it's not too early to start saving for the holidays
Sep 17, 202616 min
Feeling insecure? Try this memory-update exercise
Sep 15, 202617 min
Quitting is sometimes the right decision. Here's how to know when to walk away
Sep 14, 202617 min
How to jumpstart your child's financial future
Sep 10, 202618 min
Want more intimacy in your relationships? Conflict could help
Sep 8, 202621 min
Boost your mood in 15 minutes
Sep 7, 202623 min
5 rituals to reclaim that back-to-school buzz
Sep 3, 202615 min
The reasons you procrastinate -- and how to finally stop
Sep 1, 202615 min
Find your lost keys faster with these techniques
Aug 31, 202617 min
How to stop fixating on your body in the era of GLP-1s
Aug 27, 202621 min
Mom needs a moment! How to pause parental rage
Aug 25, 202621 min
5 questions that can save you from a bad purchase
Aug 24, 202617 min
Dear Life Kit: Should I put my life on hold for my partner?
Aug 20, 202616 min
Your perfectionism isn't a problem -- if you know how to use it
Aug 18, 202621 min
Is hormone therapy the cheat code to perimenopause?
Aug 17, 202617 min
If sex is painful, you have options
Aug 13, 202623 min
Feeling short on time? Do a time audit
Aug 11, 202618 min
Shrink your grocery bill
Aug 10, 202616 min
Tiny pep talks for everyday problems
Aug 6, 202613 min
Don't stop exercising just because you're pregnant
Aug 4, 202629 min
Find your side quest
Aug 3, 202626 min
Free yourself from 'information overload'
Jul 30, 202623 min
How to have better conversations
Jul 28, 202619 min
Savings strategies that actually work
Jul 27, 202622 min
What to do when you're too upset to think straight
Jul 23, 202622 min
A decision coach's approach to making hard decisions
Jul 21, 202622 min
Before you fibermaxx, know these tips
Jul 20, 202614 min
When your best friend tells you to stop texting her
Jul 16, 202616 min
Summer fun that doesn't break the budget
Jul 14, 202612 min
A financial planner's advice for spending without guilt
Jul 13, 202623 min
Want to get pregnant? There’s more to it than you think
Jul 9, 202626 min
You can have a good divorce
Jul 7, 202626 min
Scarfing down your food? How to be intentional about meals
Jul 6, 202617 min
Elevate group conversations with a 'magical question'
Jul 2, 202620 min
How to save at restaurants if you're burnt out on cooking
Jun 30, 202617 min
How to clean when it's the last thing you want to do
Jun 29, 202615 min
How to dump an energy vampire
Jun 25, 202615 min
The ingredients for a 'nice life'
Jun 23, 202619 min
Should I take a probiotic? And other gut questions, answered
Jun 22, 202613 min
Practical advice for modern dads
Jun 18, 202619 min
How to reclaim the magic of summer, according to Gretchen Rubin
Jun 16, 202620 min