Life Changes Channel

Don't give up on your Relationships or Marriage until you listen to this coach & author! Dr. Lee Baucom is a marriage coach who believes something most therapists won’t tell you: you don’t need your spouse on board to start saving your marriage. For over two decades, he’s helped thousands of people in hurting marriages discover that real change begins when one person decides to stop waiting and start acting. Lee doesn’t do endless processing or dwelling on what’s broken. His approach is hope-infused and action-oriented, because he knows that the people who find him are tired of feeling stuck and ready for a new direction. For more information & to connect with Lee: Website: UnPauseYourMarriage.com Phone: (502) 802.4823 Email: [email protected] Podcast: Save The MarriageLee's Books LinkedIn: Lee Baucom Watch this episode on our YouTube channel. _____________________________ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. there are non-hormonal ways to manage them! Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to share information about non-hormonal options to help you through 'the change'. Whether you're someone who isn't a candidate for hormone replacement therapy (HRT), or you've chosen not to try that route, there are some very encouraging suggestions for you to try. Be sure to listen to Part 1 of this interview in Episode #233 to learn more about HRT (& bust some myths that may have kept you from considering whether it's safe for you or too early to start). Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of CanadaCanadian Menopause Society International Menopause Society 2025 White Paper "The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions" To contact Dr. Brooks: Phone: 403-347-4002 Email: [email protected] Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients:menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on:Episode #201 "All Things Menopause"Episode #213 "Menopause: Mental & Sexual Health"Episode #218 "It Could Be Perimenopause"Episode #233 "All Things HRT: Safe? Too Early?" ~~~ Catch other panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. you do NOT have to suffer! Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what hormone replacement therapy (HRT) is all about. Is it safe? How early can you start? How is it administered? What myths have made you turn it down? Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation. For more information: Menopause Foundation of CanadaCanadian Menopause SocietyInternational Menopause Society To contact Dr. Brooks: Phone: 403-347-4002 Email: [email protected] Website: mymenopauseclinic.ca LinkedIn: Dr. Esnielle Brooks Instagram: the.menopause.clinic The Menopause Clinic Unit 120, 2810 Bremner Avenue Red Deer, Alberta, Canada WellPause Collective Instagram: wellpausecollective Facebook: The-WellPause-Collective Great resource for patients:menopause.org/patient-education Watch this episode on our YouTube channel. Catch the Women's Health Panel Replay here. Dr. Brooks on:Episode #201 "All Things Menopause"Episode #213 "Menopause: Mental & Sexual Health"Episode #218 "It Could Be Perimenopause" ~~~ Catch other panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can support be found for long-term caregivers?Meet someone who has written a book and developed tools to take care of caregivers.Lindsay Friedman has worked in long-term care since high school, serving in Memory Care, Assisted Living, Nursing Homes, and Hospice. After a detour into tech and selling her first company, she became her grandmother’s caregiver, experiencing firsthand the emotional, financial, and systemic challenges families face. Lindsay later founded Care Bloom and created LTCareNav.com to make care planning more accessible and equitable. A four-time founder, author, and mother of a chronically ill child, she is dedicated to empowering families through some of life’s most vulnerable moments.For more information & to connect with Lindsay:LinkedIn: lindsay friedmanLinkedIn: LTCareNavWebsite: LTCareNav.com , CareBloom.comPhone: 216.870.0550Instagram: ltcarenavFacebook: LTCareNavDownload a FREE COPY of Lindsay's book: "Plan Today, Protect Tomorrow"Get 25% off your monthly fee for CareBloom monitoring systemWatch this episode on our YouTube channel.~~~Catch our panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we ensure children's voices are heard respectfully & accurately to protect them?Meet someone who is doing just that for kids caught in difficult situations.Matt Linzer is a Registered Social Worker with over 20 years of experience in CFS (Child & Family Services), child protection, forensic interviewing, and complex investigations. Before founding Clear Voice Interview Services, he spent 12 years as a Specialized Investigator and Child Forensic Interviewer at the Zebra Child & Youth Advocacy Centre in Edmonton, completing over 2,900 forensic interviews.Matt has collaborated with local, national, and international policing agencies and contributed to thousands of criminal and child welfare investigations. He has authored more than 150 Practice Note 5 reports supporting Family Law matters and is recognized by the courts as a Subject Matter Expert in the field of child interviewing.At Clear Voice, Matt's goal is to ensure every child’s voice is respectfully heard.Clear Voice Interview Services is a specialized firm providing children involved in parenting and legal matters with a safe, neutral, and professional space to share their perspectives. Through unbiased Voice of the Child Interviews, they ensure children are heard respectfully and accurately. Their services bridge a critical gap in family proceedings, particularly in cases outside the involvement of police or Child and Family Services, supporting informed, child-centered decision-making. With over forty years of combined experience, their team delivers timely, trauma-informed interviews grounded in professionalism, compassion, and integrity.For more information & to connect with Matt:LinkedIn: Matt LinzerWebsite: clearvoiceinterviewservices.caReferral / Contact email: [email protected]: clearvoicecvisMatt is offering the first 2 referrals from legal aide in March 2026 (up to 2 kids for each matter) entirely gratis.Watch this episode on our YouTube channel.~~~Catch our panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you plan to maximize the legacy you leave behind? What do you need to plan, for your executor (or if you are asked to be one)? Certified Executor Advisor and Elder Planning Counselor, Sharon Moffat, of Amethyst Estate Management, is here to help you be prepared. She shares insights and information to guide you, or a loved one, through the important things you really should be considering so you're prepared to deal with a loss of health or life. Prepare, Protect and Preserve your Legacy For more information & to connect with Sharon: Website: Amethyst Estate Management Phone: (403) 318-6926 Email: [email protected] Facebook: Amethyst Estate Management LinkedIn: Sharon Moffat Watch this episode on our YouTube channel. Estates, Aging & Loss Panel Replay with Sharon Moffat ~~~ Catch other panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet a woman who used what she learned through her divorce journey to create a book with personal tools to help you.Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As a podcast host, she introduces the person behind the logo in Business Mentorship; Keepin’ It Real. In 2024, the SYS Community introduced Marketing Grants “Funding for Entrepreneurs by Entrepreneurs”Pursuing her passion for the arts, Trish is trading a pen for a paintbrush creating original works of art, inviting you to enjoy a splash of colour. As a published author, she has two books: "Breaking Barriers: 10 Entrepreneurial Women Share Their Stories" and "A Diary of Change: 12 Personal Tools".Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 Silver, Global, Business of the Year.For more information & to connect with Trish:Websites: TrishTonaj.com, ShareYourStories.onlineInstagram: trish_tonajFacebook: Trish Tonaj, Phaze2Inc - Invest in YourselfLinkedIn: Trish Tonaj, ShareYourStories.OnlineBook: "Diary of Change"Watch this episode on our YouTube channel.Listen to Deena's story on Trish's show~~~Catch other panel replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 in 3 women and 1 in 4 men experience domestic violence.This violence is not just physical. And it’s an epidemic that can’t be ignored.Alberta has the 3rd highest rate in Canada with Red Deer having the highest per capita rate in the whole country.It is close to home for all of us. If it isn’t affecting you directly, then you definitely know someone who is not safe.In today’s episode I am joined by Carrie McManus, Director of Innovation & Programs with Sagesse to discuss how to effectively & safely support someone.To find out more:Website: SagesseLinkedIn: SagesseInstagram: sagessecalgaryFacebook: SagesseReal Talk WorkshopsDonate & Volunteer with SagesseOther Links:Get emergency protectionRestraining protection ordersAlbert family wellness initiativeIf you are experiencing abuse, or want to support someone who is, there are many resources available for you.Find help:The Today Centre (Edmonton)Women on Wings (Calgary)Women's Shelters (Alberta) Women's Shelters (Canada)Watch the video of this interview on our YouTube channel.You Are the ChangeContribute your voice to the "Hope in Hell" compilation book.Get your copy of the FREE eBook "YOU are the CHANGE".Join the "Hope in Hell" online support group for women.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Men! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through:Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & MoreGuidance from experts in mental, physical, emotional, and financial healthReal conversations about men’s challenges during divorce, loss, and life changePractical insights you can apply immediatelySupportive guidance for yourself — or the men you care aboutGenerously sponsored by: Dr. Wes Thiessen (Understanding the Other), Dwight Heck (Give a Heck)~~~Who is on the panel? Dr. Wes ThiessenMediator | Arbitrator | Parent CoordinatorUnderstanding the OtherDwight HeckFinancial Educator | Author | Podcast HostGive a HeckJodie GrahamDivorce Coach | Mediator | CPAEmpowered CollaborationJoshua SheaPorn Addiction | Betrayal Trauma CoachThat Corn CoachMike ThibeauDivorced Dad | Creator | LeaderManUP Support GroupBill FitzsimmonsExecutive DirectorCanadian Centre for Men & Families AlbertaTrisha FullerHypnosis & NLP Trainer and MentorThe Canadian Hypnosis AcademyLouise RellisTrauma-Integrated ProfessionalAnam Rural Youth AssociationMike CameronAuthor | Speaker | Certified Executive CoachConnect’d MenWe look forward to connecting with you. Watch this episode on our YouTube channel.~~~Catch other replays:Parenting PanelFinance & Real Estate PanelWomen's Health PanelEducation & Career PanelEstates, Aging & Loss Panel~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! We brought together a powerful lineup of experts to guide you through:Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & MoreGuidance from experts in mental, physical, emotional, and financial healthReal conversations about women’s challenges during divorce, loss, and life changePractical insights you can apply immediatelySupportive guidance for yourself — or the women you care aboutGenerously sponsored by: Ramona Kossowan (Ramona K Coaching), Maj Osman (Women on Wings Society), Lara Thomas (Inspired Soul Sessions), and Connie Kobylko (Journey to Joy Sessions)~~~Who is on the panel? Dr. Esnielle BrooksPhysician | FounderThe Menopause ClinicNicki LabergeWomen’s Self Worth & Freedom FacilitatorHealing You First CoachingJodie GrahamDivorce Coach | Mediator | CPAEmpowered CollaborationLara ThomasSoul Alignment Coach | Holistic Therapist | Mentor Inspired Soul SessionsConnie KobylkoJoy Facilitator | Life CelebrantJourney to Joy SessionsMaj OsmanFounder | PresidentWomen on Wings SocietyRamona KossowanGentle Trauma Release Practitioner | Personal Empowerment CoachRamona K CoachingAmy MunroeProgram LeadSagesse CalgaryAJ GajjarParenting and Trauma Consultant | Child Development Specialist | Children's AdvocateThe Trauma Healing ParentLouise RellisTrauma-Integrated ProfessionalAnam Rural Youth AssociationWe look forward to connecting with you. Watch this episode on our YouTube channel.~~~Catch other replays:Parenting PanelFinance & Real Estate PanelMen's Health PanelEducation & Career Panel~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are many gaps and much misinformation surrounding Autism, but Dr. Theresa Lyons, international autism educator, is here to give us current information that's easy to understand, along with hope & inspiration.Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.For more information:Website: navigatingawetism.com ; awetism.netYouTube: Navigating AWEtism with Theresa Lyons, PhDInstagram: navigating_awetism/Facebook: Navigating AWEtismLinkedIn: Theresa Lyons PhDTikTok: navigatingawetismTelepathy Tapes PodcastWatch this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🙋‍♂️Concerned about your FINANCES & REAL ESTATE when facing major life changes like DIVORCE or LOSS? Our Expert Team Can Help. Bring Your Questions for the Experts🙋‍♀️ We’ve got your back 🤗 Generously sponsored by Empowered Collaboration. This lineup of experts offer guidance for: - finance - divorce - estates - investments - conflict resolutions - real estate - mortgages - & more. Who is on the panel? Nicki Laberge - Senior Mortgage Broker The Mortgage Group Doug Pinder - Senior Wealth Advisor OP Elite Wealth Jodie Graham - Divorce Coach | Mediator | CPA Empowered Collaboration Chris Matlashewski - Realtor: Estate/Divorce Expert Comox Realty Group We look forward to connecting with you. Watch this episode on our YouTube channel.~~~Catch other replays:Women's Health PanelMen's Health Panel~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you're walking through divorce, co-parenting challenges, or emotional storms in your family… THIS IS FOR YOU And IT COMES WITH SOME POWERFUL FREE TOOLS : Chantal Cote – Teen Psychologist (Pyramid Psychology) Supporting teens through anxiety, self-harm, and emotional overload with compassion-first care. A DIY Teen Self-Soothe Kit Note: Prairie Psychology Collective has space for low cost assessments right now in Calgary. AJ Gajar – Parent Coach (The Trauma Healing Parent) Helping parents heal and build strong relationships with trauma-informed strategies. A 30-min Parent Coaching Session Jodie Graham – Divorce Coach & Mediator (Empowered Collaboration) Guiding families through divorce with emotional clarity and practical tools. A Divorce Planning Resource Raj Sapal – Family Lawyer (Resolve Legal Group) Clarifying custody, co-parenting agreements, and parental rights. 50% off an initial Legal Consult Louise Rellis – Youth Support Worker & Traumatologist (Anam Rural Youth) Helping families understand youth trauma and build trust-based connections. Youth Support Consultations [email protected] Watch this episode on our YouTube channel.~~~Catch other replays:Women's Health PanelMen's Health Panel~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more!We were LIVE on the "Shift Happens Show" Season 7 Finale. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Find out more about "The Path Ahead" Program created by Annie Alport & Christina Gierus for women navigating divorce, at any stage.Use code is LIFE10 for a 10% discount and save $150!~~~Find all of Deena's books here~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you tell your kids that you're getting a divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with this difficult conversation.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: [email protected]: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Find all of Deena's books here _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Talk to More People! You can feel alive and invigorated again by reconnecting with yourself and others.Tony Esteves is a keynote speaker, author, and The Human Connection Guide who helps people rediscover joy, confidence, and meaning through genuine human connection. A former circus performer and TEDx speaker, he brings curiosity, play, and even freestyle rap to his work, helping people feel alive and connected again. He is the author of Talk2MorePeople: Change Your Life by Meeting People. TonyEsteves.comFor more info. or to connect with Tony:LinkedIn: estevestonyHuman Connection Guide Newsletter: T2MPnewsAuthor Website: Talk2MorePeople.comSpeaker Website: tonyesteves.comInstagram: talk2morepeopleYouTube: Talk2morepeopleWatch this episode on our YouTube channel.~~~Catch the Women's Health Panel Replay here.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register.~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books hereBook Deena to speak _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you divorced or considering divorce and could use some help with the path ahead? There's a new community of support coming in the new year. Meet the founders Annie Alport and Christina Gierus.Christina and Annie created The Path Ahead to help women rebuild life after divorce. This six-month guided cohort blends expert coaching, evidence-based tools, and compassionate support to restore health, identity, and financial confidence. Christina, a registered nurse and founder of The Answer Redefined, guides women in regaining physical and emotional wellbeing. Annie, a Canadian lawyer and founder of Unbroke, helps women rewrite financial narratives and make empowered decisions. Together, they help participants move from uncertainty to clarity, confidence, and forward momentum.Be Part of the Founding Cohort for The Path AheadUse code is LIFE10 for a 10% discount and save $150!For more information: getunbroke.ca/thepathaheadWatch this episode on our YouTube channel. _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. it could be perimenopause.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what perimenopause can look like, how early it can start, and why it's very important to be aware of this.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.For more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: [email protected]: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.Catch the Women's Health Panel Replay here.Dr. Brooks on:Episode #201 "All Things Menopause"Episode #213 "Menopause: Mental & Sexual Health"~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register.~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things Gifting: gift giving, wish lists, online & in-person shopping, Black Friday, Cyber Monday, Giving Tuesday, supporting local, gift cards, charitable, experience & travel gifts.We were LIVE on the "Shift Happens Show" Season 7 Premiere. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~Connect with My Friend Anna Cleaning~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you handle the holiday season when dealing with difficult situations like divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with the tricky conversations, the awkward events and the people you'd rather avoid.For more information or to initiate a referral, you can find Louise online @ anamruralyouth.comPhone: 403.318.7690Email: [email protected]: anamruralyouthInstagram: anamruralyouthLinkedIn: Louise RellisWatch this episode on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaiah Neil is a proud University of Alberta and Golden Bears Athletics Alumni from Edmonton, Alberta, who is leveraging his profound leadership by educating both youth and organizations on mental health and resilience with practical, real-world tools that foster emotional agility and resilience. Isaiah has worked with Canada’s largest youth mental health initiatives, Bell Let’s Talk and Jack.org, and been featured on CBC and CTV News. He is also a new member of the National Youth Council of Mental Health Commission of Canada.His goal is to be one of Canada’s top keynote speakers and leaders for mental health to support organizations serving youth and families.Connect with Isaiah:Website: blueshoes.caInstagram: isaiahneil_Instagram: blueshoes.studioYouTube: Blue Shoes StudioLinkedIn: Isaiah NeilWatch this episode on our YouTube channel.Mental Health Resources:National1. 988 Suicide Crisis Helpline Call or Text 988 (Toll-free)National service for anyone across Canada who is thinking about suicide, or who is worried about someone else.2. Kids Help Phone (Youth) Call 1-800-668-6868 OR Text CONNECT to 686868Free, confidential support for young people (ages 5-20) in Canada. Text support is available 24/7.3. Crisis Text LineText CONNECT to 741741Text-based support for immediate crisis and suicide intervention.Provincial4. Mental Health Help Line (AHS) 1-877-303-2642 (Toll-free)24/7 confidential service providing support, information, and referrals to Albertans.5. Addiction Helpline (AHS) 1-866-332-2322 (Toll-free)Confidential support, information, and referral to addiction programs for alcohol, drugs, and problem gambling.6. 211 Alberta Call 211 OR Text INFO to 21124/7 confidential information and referral to thousands of community and social services across Alberta, including non-urgent mental health services.Municipal7. Distress Centre Calgary 403-266-HELP (4357)(24/7 Crisis Line)8. CMHA Edmonton Distress Line 780-482-HELP (4357)(24/7 Crisis Line)Literacy and Learning Resources1. Jack.org Educator HubLearn about a variety of mental health topics with Jack.org’s resource hub.2. Be There CertificateLearn how to support yourself and others who may be struggling with their mental health.3. Kids Help Phone | Supports for Caring ParentsResources for parents support youth that are struggling in various topics4. QPR TrainingLearn how to support individuals experiencing suicidal ideation.5. Mental Health First AidLearn the basics of mental health and how to support those in need of mental health support~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Connect with My Friend Anna Cleaning~~~Find all of Deena's books here _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lara Waldman, The Wealth Activator, is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. She helps purpose-driven entrepreneurs and leaders release money blocks, own their value, and manifest true wealth in finances and life.With over 20 years of experience, Lara blends deep inner healing with practical strategy to activate soul-aligned success. Her mission: to help conscious leaders create authentic abundance without the grind.Originally from Vancouver, Canada, Lara lives in London, England, with her husband of 24 years and two daughters.Connect with Lara:Website: larawaldman.comEmail: [email protected]: larawaldmanofficialYouTube: Lara Waldman Abundance ActivatorFacebook: Abundance ActivatorLinkedIn: Lara WaldmanPodcast: Money Manifestation Mastery — larawaldman.com/podcastFree Resource: Abundance Activation AudioBook: Money Manifestation Mastery — larawaldman.com/bookWatch this episode on our YouTube channel.~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Catch the replays:Women's Health PanelMen's Health Panel~~~Find all of Deena's books here _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You think you might be losing your mind (& your sex life), but menopause isn't something to suffer through.Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". We're talking today about your mental health and sexual during perimenopause and menopause.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.For more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: [email protected]: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.Catch the Women's Health Panel Replay here.Dr. Brooks on Episode #201 "All Things Menopause"~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things sports: from play-offs to school sports, winter, summer, indoor & outdoor, kids, adults and animals.We were LIVE on the "Shift Happens Show" Season 6 Finale. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Kohrs brings a deeply original voice to questions of identity, healing, and the messy, beautiful work of becoming. His writing defies genre, weaving symbolic narratives that are dreamlike, lyrical, and poetic, inviting readers into the raw, unfiltered beauty of being human.With roots in shamanism, the Enneagram, and Jungian alchemy, Jon explores the phenomenological experience of love—how it melts the hardened statues of identity and invites us to play with the clay of the soul. Through this work, he seeks to break the norms of expression and awaken truth in its most idiosyncratic, real, and uncomfortable forms.To contact Jon:Website: [email protected]: [email protected] this episode on our YouTube channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~Find all of Deena's books here~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renae Peterson is a retired Register Nurse, a certified Master Spiritual Coach/Practitioner | International Speaker | Founder of Unwritten Academy for teen girls | Award-Winning Empowerment CoachFor nearly two decades, Renae has been on a mission to transform lives from the inside out. As a spiritual psychologist, empowerment coach, and international speaker, she helps women and teen girls break free from generational pattern, limiting beliefs, and emotional blocks—guiding them to rise with clarity, confidence, and unshakable self-trust into purpose and destiny. Renae’s work blends spiritual intelligence, emotional mastery, and conscious leadership, empowering her clients to not just heal, but to reclaim their power and rewrite the narratives that have kept them small. Her approach isn’t about surface-level change; it’s about deep identity evolution, nervous system healing, and stepping into full energetic sovereignty.For more information, you can find Renae online @ Website – renaepeterson.comSocial Media Channels:Instagram: itsrenaepetersonFacebook: Renae PetersonLinkedIn: Renae PetersonWatch this episode on our YouTube Channel.~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Jodie Graham's Women's Retreat in Tulum, MexicoUse code: NEWCHAPTER for 20% off when you register by November 30th, 2025~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope in Hell is a series where we share stories of victors over violence and connect you with organizations that are making a difference for those who are impacted by domestic abuse, violence and coercive control. In this episode, we hear the story of one dad's journey through divorce and abuse.Dwight Heck is a financial educator, speaker, and bestselling author of "Give a Heck: How to Live Life on Purpose and Not by Accident".After years of living paycheck to paycheck as a single father of five, Dwight transformed his struggles into a powerful mission: to help others break free from financial stress and live intentionally. Through his coaching, podcast, and speaking engagements, he empowers individuals to master their money, shift their mindset, and create a life of purpose. Dwight’s message is clear, stop living by default and start living by design.Listen to Deena's episode on Dwight's "Give A Heck" podcastFor more information, you can find Dwight online @ Website – GiveAHeck.comListen to his Podcast:Apple Podcasts – Give A HeckSpotify – Give A HeckYouTube – Podcast PlaylistSocial Media Channels:Instagram: @give.a.heckFacebook Group: Give A HeckFacebook (Personal): Dwight HeckLinkedIn: Dwight HeckTikTok: @giveaheckYouTube: @giveaheckWatch this episode on our YouTube Channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss how the current teacher’s strike in Alberta’s public school system is affecting families, what are the issues around this, what other options are there to educate our children and how can we shift our perspective. We're joined by Anna Hopaluk and Elizabeth Bennett.We were LIVE on the "Shift Happens Show" Season 6, Episode 4. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Divorce Diaries, I’m joined by Emily Connors, who bravely shares her story of divorce, infertility, and red flags she wished she'd seen in her relationship.Emily, is a Canva Verified Expert & Marketing Mentor helping women grow thriving personal brands, without the overwhelm. Through her membership & online programs, she makes content creation effortless by helping you streamline your workflow & show up with confidence!For more Information or to Contact Emily:Website: thecreativebodega.comEmail: [email protected]: the.creative.bodegaWatch this episode on our YouTube Channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us for the Women's Health* PanelNov. 13th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we explore how different cultures celebrate fall and other seasons, as well as other cultures we encounter in our lives (like workplaces).We were LIVE on the "Shift Happens Show" Season 6, Episode 3. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us for the Men's Health* PanelNov. 4th from 12:00 noon (MST) - 2:00 pmRegister at this link~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~Join our NEW MEMBER SPACE!! Free Event Tickets, Giveaways, Early Access & More_____________________________Subscribe to our newsletters! so you're the 1st to get updates._____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Check out my Talk Show "The SHIFT HAPPENS Show"!_____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesbloghow you can join our teamYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can men find support during divorce? Meet someone who is making a difference with real help.Mike Thibeau has been there. He gets it. After a 10 year divorce process, one that landed him in the hospital, and needed 3 different lawyers, he knows there isn't a lot of support out there for men navigating this very difficult challenge. He's created ManUP, a support group where men can find encouragement from peers, credible information from experts, and know they are not alone.To contact Mike:Website: manupsupport.caEmail: [email protected] this episode on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we tackle mental health, the negative stigmas around it, how we can change our own perspective to take better care of our mental wellness and support others in theirs.We were LIVE on the "Shift Happens Show" Season 6, Episode 2. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Divorce & special needs children. How can parents manage this difficult transition and support their children who have extra challenges?Mary Ann Hughes, Special Needs Certified Divorce Coach, Mediator, Co-Parenting Specialist & Parenting Coordinator shares helpful guidance for families in these situations.Mary Ann is a mother of sons on the autism spectrum, now a leader in field of special needs divorce, she started Special Family Transitions to help other parents navigate the overwhelm and complexities of divorce involving a child with a disability. As a Certified Special Needs Divorce Coach, Mediator, and Parenting Coordinator, Mary Ann’s mission is to help parents consider and advocate for the special needs of their children, while reducing the time, stress and expense involved in divorce and coparenting challenges. Mary Ann is proud to also be a speaker, author, and trainer, to support and educate parents and professionals. To contact Mary Ann:Website: specialfamilytransitions.comEmail: [email protected]: 713-962-0203Personal Facebook page: Mary Ann Pano HughesSpecial Family Transitions Facebook Page: Special Family TransitionsInstagram: specialfamilytransitionsYouTube channel: Special Family TransitionsTikTok: SpecialFamilyTransitionsLinkedIn: Mary Ann Hughes Special Family TransitionsPrivate Facebook group for Divorcing Special Needs Moms: Special Needs Divorce SupportMini-Course for Divorcing Special Needs Moms: SpNeedsDivorceWatch this episode on our YouTube channel.~~~Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.WellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-Collective~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! along with our special guests Sarah Powell & Wanda Seifried from Spinal Cord Injury Alberta. Their mission is to empower persons with spinal cord injuries & other physical disabilities to achieve independence and full community participation.We were LIVE on the "Shift Happens Show" Season 6 Premiere. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To contact Sarah and Wanda:Website: sci-ab.caFacebook: Spinal Cord Injury AlbertaInstagram: scialbertaYouTube: Spinal Cord Injury AlbertaX: SCIAlbertaWanda's Email: [email protected]'s Email: [email protected] mentioned:Red Deer Reapers FacebookKendra Erhardt email: [email protected] Water Ski Canada FacebookTo find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sex, Hormones & all things Menopause. (p.s. You don't have to suffer through it..)Menopause expert, Dr. Esnielle Brooks joins me today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". Are hormones safe? How do you know if you're having menopause symptoms? We're going to be talking all things menopause.Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.Join us at the upcoming WellPause Experience event in NovemberFor more information: Menopause Foundation of CanadaTo contact Dr. Brooks:Phone: 403-347-4002Email: [email protected]: mymenopauseclinic.caLinkedIn: Dr. Esnielle BrooksInstagram: the.menopause.clinicThe Menopause ClinicUnit 120, 2810 Bremner AvenueRed Deer, Alberta, CanadaWellPause CollectiveInstagram: wellpausecollectiveFacebook: The-WellPause-CollectiveGreat resource for patients:menopause.org/patient-educationWatch this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your dog saved your life and inspired a movement that’s now saving thousands more?That’s exactly what happened to Melissa David, a former law enforcement officer whose cancer diagnosis (& deep bond with her pup Charlie) led her to launch Parachutes for Pets, a powerful nonprofit that helps people in crisis keep their beloved animals safe.In this episode, Melissa shares her moving story & the ripple effect her work is having across Alberta and beyond.Melissa founded Parachutes for Pets in 2019, driven by the belief that pets are family and lifelines during our hardest days. After her dog Charlie helped her through cancer as a young adult, Melissa set out to ensure no one would have to choose between getting help and keeping their pet safe. A former RCMP employee, she now leads two Pet Advocacy Centres in Calgary and Edmonton and Canada’s most comprehensive pet safekeeping program, including a 24/7 Angel Team supporting first responders when pets need care. Her mission: to keep pets and people together, no matter the crisis. Her goal is to have Parachutes for Pets in each major Canadian City. For more information you can find Melissa online:Website - ParachutesForPets.comFacebook - Parachutes for PetsInstagram - parachutesforpetsX - Parachutes For PetsPhone: 403 499 8363Email: [email protected] this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you get when you give? Usually a lot more than you expect!Meet Jillian Vukovich, a life-long philanthropist (aka ‘giver’), who shares stories of giving that will inspire you. What happened to her Dad that changed his life forever? What did her 3 yr old daughter do that made Jillian cry?For more information:Contact Jillian:Office: 403-343-7030Email: [email protected]: advisor.investorsgroup.com/en/jillian_vukovichLinkedIn: Jillian Vukovich, CFPFacebook: Jillian Vukovich, IG Wealth ManagementYouTube: Jillian Vukovich, IG Wealth ManagementInstagram: jillianvukovichwealthWatch this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cari and I are joined by Anna Hopaluk who has a powerfully inspiring and encouraging story of her experience with weight gain, loss & her health - mental & physical. Join us! We were LIVE on the "Shift Happens Show" Season 5 Finale. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To contact Anna:Website: myfriendanna.caFacebook: My Friend Anna CleaningInstagram: myfriendannacleaningLinkedIn: Anna HopalukEmail: [email protected] find all the replays & information on upcoming shows, check here.Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Co-parenting is tough enough, but what can you do when it's a high-conflict situation?Meet Jill Kaufman, a Divorce Coach, Therapist, & Co-parenting Expert. After going through her own difficult divorce, she made it her life’smission to help others not have it so tough. Her book, online course, and her transformational coaching program help parents navigate the overwhelming process of divorce both emotionally and practically with less stress, more confidence and a greater sense of peace.For more information you can find Jill online:Website - divorcecoachjill.comFacebook - Jill KaufmanInstagram - divorcecoachjillFB Group: Separation and Divorce Support Community Email: [email protected] this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What will this intuitive artist reveal about me as she creates a piece from my live meditation?Meet Lauri Getlan-Watson, a creative catalyst and wellness coach with 30+ years of teaching experience. She also studied at the prestigious Maryland Institute College of Art (MICA), and has honed her creative expertise. Passionate about transformation, she helps individuals move through stress, release limiting beliefs, and improve productivity. Known for curating unique workshops for coaches and businesses, she uses creative modalities as a powerful tool. Lauri also curates specialized wellness workshops for men in the corporate and tech sectors, working with HR specialists, in order to provide a hands-on opportunity when the usual talk it through wellness programs do not meet the needs of men in the workplace. A single mom of 13-year-old twins, Lauri lives in Maryland, balancing family life with her mission to inspire growth through creativity.For more information you can find Lauri online:Email: [email protected] for men’s wellness programs: [email protected]: Lauri Getlan-WatsonWebsite - heartfulcreations.orgWatch this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world?We were LIVE on the "Shift Happens Show" Season 5, Episode 3. Here's the replay with Cari Hansen of Underground Radio C.We have fun, we invite your input, we explore shifts that happen & ones we want to create.It's a real shift show!To find all the replays & information on upcoming shows, check here.Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world?Allan Marston joins Cari and Deena to discuss why people need to move from fearing AI to fully embracing it. He breaks down his own journey into becoming an AI enthusiast, talks about how to get started, and shares practical ways anyone, from retirees to teens, can use AI to create income, enhance creativity, and stay competitive. Allan emphasizes that ChatGPT alone is not enough and introduces a number of powerful tools to help individuals and businesses thrive with AI.He also shares his 4-step plan for levelling up in AI:1. Subscribe to AI newsletters2. Watch/listen to AI videos and podcasts daily3. Use 3 AI tools every day4. Explore and use one new AI tool each weekChatGPT 10:22 – 11:04 | 15:20 – 16:09 | 35:38 – 36:08Discussed as the default AI tool people use, but Allan urges people to go beyond it. Used to enhance writing and generate multiple versions for comparison. Gemini (Google) 10:45 | 15:40 | 37:56One of the 3 LLMs Allan uses in tandem with ChatGPT and Claude. Recommended for comparison and better output synthesis. Claude (Anthropic) 10:45 | 15:40 | 37:56Used alongside GPT and Gemini. Praised for improving tone and structure in important writing like ebooks or emails. ZenoshiAIO 10:39 – 11:04 | 22:44Allan’s own platform offers access to ChatGPT, Gemini, Claude, Perplexity, and more, all in one place, at one price. It is designed for efficiency and ease of use. Replit 18:23 | 37:51 | 38:56A no-code/low-code coding platform, Allan recommends for entrepreneurs who want to create software without a dev background. He mentions using ChatGPT or Claude to generate prompts for Replit. Lovable 18:23Another tool like Replit for no-code builders. Allows rapid prototyping of AI ideas. Bolt.new 18:23An alternative no-code platform to build apps and software quickly. v0.dev (or vzero.dev) 19:03Used to create an entire website in 3 minutes just by describing what you want.Bubble.io 20:38Used by Allan to build a BeatStars-style platform from a single prompt. Good for more robust web app builds. Canva 23:22Used to design visuals for AI-generated ebooks. Recommended as a great tool for creators with no design experience. Perplexity.ai 23:29 – 23:55Described as the “AI search engine we should be using instead of Google." Suggested researching ebook creation platforms and general search tasks. Gumroad 24:01 – 24:16Used for publishing and selling ebooks created with AI. Free to use until a sale is made. Etsy 24:28 Recommended for selling AI-generated art or printable assets. HeyGen 47:43AI video avatar tool to create videos for TikTok, YouTube, or other platforms, without using your own face. Great for promotions or tutorials. Manis.ai 45:38 – 46:03Powerful multitasking AI tool Allan discovered via Greg Isenberg’s podcast The Startup Guy. Can do parallel research across Reddit, Google Trends, and more. Great for side hustlers, marketers, and for doing research. Microsoft Copilot 35:38 | 36:03Recommended for anyone in the Microsoft ecosystem. Can boost productivity in Excel, Word, PowerPoint, and Outlook. Allan is writing a guide on how to use it effectively. Grammarly 31:59Used to improve grammar after generating content via AI. Helps clean up messy AI output, especially for writers. ProductHunt.com 54:16Suggested to discover new AI tools as they launch. Subscribe to their daily digest to stay ahead of the curve. Let us know if there are topics you'd like us to discuss, send us your comments & feedback.Tag us with all of your shifts #shifthappensshowEmail: [email protected]: Underground Radio CWatch the video of this show on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See

How does emotional trauma show up in your life and what can you do about it?Meet Soul Alignment Coach Lara Thomas of Inspired Soul Sessions who shares information to help you recognize and heal from emotional trauma. Lara for upcoming events:"Elevate & Embody" Women's Weekend Retreat - Oct. 3-5, 2025For more information you can find Lara online:Website - inspiredsoulsessions.comFacebook - Lara Thomas Inspired Soul SessionsInstagram - inspired_soul_sessionsYouTube: Inspired Soul SessionsPhone: 587-583-8005Email: [email protected] her book - "Little Lights of Wisdom: Timeless Tales for Kids & Families" Watch this episode on our YouTube channel.Lara on:Episode #146 "Spiritual Intervention"Episode #182 "Find Your Purpose"Episode #191 "Relationship Dynamics"~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Divorce Diaries, I’m joined by Luke Spicer who shares the story of his journey as a dad, that includes dating again, introducing a new partner and blending their families.Luke has been a business owner entrepreneur for over two decades. After his divorce 11 years ago, he began to shift how he helped people. For the last 3 years he has been empowering everyday Canadians to build real, lasting wealth that protects their families, no matter where they are in the cycle.~~~For more information, you can find Luke online @ Facebook: Luke Spicer Instagram: Theduke_spicer Watch this episode on our YouTube channel.~~~ _____________________________Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30_____________________________Subscribe to our podcast so you'll be notified when new episodes drop._____________________________Connect with us @ lifechangesmag.com where you'll find:magazines (past & present) as downloadable PDFsevents schedule & linksteam contacts, interviews, articlesblogYou are not alone. We want to help :)_____________________________Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service_____________________________ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.