Life After Plus One

Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan a trip without the stressBudget-friendly travel hacks to make trips affordableNavigating flights, accommodations, and safety as a solo parentThe best destinations for single parents and their kidsHow to make travel fun and not just another exhausting taskConnecting with other single-parent travelers and building a support networkIf you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.Links & Resources:Learn more about Social Travel Connections: https://socialtravelconnections.com/Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia & https://www.facebook.com/groups/activewomenadventures👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with confidence, clarity, and maybe even a few laughs along the way.Thank you for being part of this journey, I couldn’t have done it without you! GRAB YOUR 100 LIST 👉🏻 Get your FREE copy here 100 Tips for single parents 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Reserve Your Spot Here: Single Mum & Dad Workshop 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Book Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into:✅ Why mental clutter feels heavier as a single parent✅ The real impact of decision fatigue and emotional overload✅ Simple mindset shifts to create more mental space✅ Practical strategies to declutter your thoughts and feel more in control✅ How to stop carrying everything alone and start asking for help✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!🎧 Tune in now, and let’s work on lightening the mental load together.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

One of the hardest parts of becoming a single parent is realizing that some of your friendships start to fade. Whether it’s because of different priorities, lack of time, or just growing apart, it can feel isolating. In this episode, we’re talking about why friendships shift after a breakup, how to handle the loneliness that comes with it, and ways to rebuild your social circle with people who truly get you. If you’ve ever asked yourself, “Where did my friends go?”, this one is for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As single parents, it’s easy to avoid tough conversations, whether it’s with our kids, our ex, or even a new partner. But ignoring real issues doesn’t make them go away. In this episode, we’re diving into why open, honest communication is crucial for a healthy relationship. Let’s break the cycle of avoidance and start having the conversations that truly matter.Tune in and let’s talk👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As a single parent, it’s easy to fall into the trap of thinking you have to do everything alone. Whether it’s out of pride, fear of judgment, or just being so used to handling things on your own, asking for help can feel uncomfortable—even impossible. But here’s the truth: you don’t have to do it all.In this episode, we’re diving into:- Why so many single parents struggle with asking for help.- The guilt and fear that comes with needing support—and how to let it go.- How to build a strong support system (even if you feel like you don’t have one).- Practical ways to ask for and accept help without feeling like a burden.- How leaning on others can actually make you a stronger parent.You’re not failing by asking for help—you’re giving yourself and your kids the best version of you. Let’s talk about how to shift your mindset and start receiving the support you deserve.🎧 Tune in now! And if you found this episode helpful, don’t forget to share it with another single parent who might need to hear this today.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Ever tried setting boundaries but ended up feeling like the bad guy? Or maybe you get defensive, and it turns into a bigger issue than it needs to be. The truth is, boundaries aren’t about being harsh, they’re about protecting your peace while still showing up as your best self.In this episode, we’re breaking down:How to set firm boundaries without coming across as rude or coldThe difference between healthy boundaries and walls built from past hurtPractical ways to communicate boundaries in co-parenting, dating, and friendships, without the dramaIf you’ve ever struggled to say “no” without feeling guilty or defensive, this one's for you! Tune in and learn how to set boundaries with confidence and kindness.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERE#Please note, I am not a legal professional and do not offer legal advice, I can answer and support you with anything related to your emotional journey as a single parent, on topics such as.....-Dealing with anxiety before kid exchanges- Handling a controlling ex- Coping with loneliness as a single parent- Getting back into dating without the drama- Letting go of anger after a breakup- Finding your confidence again-How to let goor any other single parent topics you need support with👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Healing isn’t just about “getting over it” or pretending the past didn’t happen—it’s about truly processing, understanding, and releasing what no longer serves you. In this episode, we’re diving into what healing actually looks like, why it’s not a straight path, and how to start moving forward in a way that feels right for you.We'll talk about:💡 The misconceptions about healing (spoiler: it’s not about time alone!)🛠 Practical steps to start your healing journey💬 How to stop carrying the weight of the past into your future💖 Why healing doesn’t mean you’re "fixed"—but that you’re growingIf you’re feeling stuck, struggling with old wounds, or just want to create a lighter, more fulfilling future, this episode is for you. Let’s talk about how to truly heal—on your terms. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Think you can’t move on because of your ex? It might not be that simple. In this episode, we dig into what’s really keeping you stuck and stopping you from letting go and moving on.Is it the relationship itself, or something deeper? Let’s break it down and figure out what’s truly holding you back so you can finally move forward.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Are you truly happy in your relationship, or are you just settling? In this episode, we’re diving into the 10 signs that might mean you’re staying in a relationship out of comfort, fear, or habit rather than genuine love and fulfillment. From ignoring red flags to making excuses for why things aren’t improving, we’ll explore the subtle (and not-so-subtle) ways you might be settling—and how to break free. If you’ve ever questioned whether you deserve more, this one’s for you👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Going through a court case as a single parent can feel like one of the hardest things you’ll ever face. The emotions are intense—fear, anger, sadness, and even hopelessness can creep in as you fight for what matters most. Balancing these overwhelming feelings while trying to stay strong for your kids and keep life moving is no easy task.In this episode of Life After +1, we’re diving deep into the emotional challenges of navigating the courtroom as a single parent. We’ll talk about the difficulty of managing those raw, heavy emotions when everything feels like it’s on the line and share ways to acknowledge and process your feelings without letting them consume you.This episode is a heartfelt reminder that you’re not alone in this struggle, and it’s okay to feel like it’s hard—because it is. Together, we’ll explore ways to hold onto hope and find light, even when the road feels impossibly heavy.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode of Life After +1, I’m tackling the never-ending drama with exes and how it impacts life as a single parent. If you’re exhausted from the constant arguments, misunderstandings, or emotional baggage that co-parenting with an ex can bring, this episode is for you. I’ll share practical strategies, personal insights, and mindset shifts to help you rise above the chaos, set boundaries, and protect your peace. Tune in to discover how to let go of the drama and focus on what truly matters, your happiness and your kids.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode of Life After +1, I’m diving into the details of a recent date I went on as a single parent. This experience taught me so much about growth, self-reflection, and what I truly want in a partner.Dating as a single parent comes with its own unique challenges, but with the right mindset, it can also be an opportunity for personal growth and clarity. Join me as I share this story to inspire and support other single parents navigating the dating world.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com./support CONTACT: [email protected]: www.youtube.com/@lifeafterplus1idnxfmir

When your ex gets nasty, it’s easy to feel hurt, frustrated, or even angry—but what if you could look at it from a different perspective? In this episode, we’ll explore how to shift your mindset and see their behavior for what it really is, without letting it derail your peace. Learn how to approach these situations with curiosity, not conflict, and focus on what you can control. By changing the way you view their actions, you can reclaim your power and keep moving forward with clarity and confidence👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

What do you want? As we ring in the New Year, it’s time to get crystal clear on what you truly desire for 2025—not just as a single parent, but for you. No more floating through life, just hoping for the best—it’s time to get intentional about what you want to achieve in life and in 2025. In this NYE episode, we’ll dive into the power of knowing what you want, and creating a vision for your life that excites you. Whether it’s more balance, love, or personal growth, this is your chance to start the year with purpose and clarity. Let’s make 2025 the year you claim everything you deserve👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Just because you’re a single parent doesn’t mean you need to feel sad and lonely at Christmas! In this episode, I’m sharing 10 practical and empowering tips to help you embrace the holiday season with joy and confidence. From creating new traditions and managing expectations to budgeting tips and self-care strategies, this guide will help you make Christmas magical for both you and your kids. Let’s turn this season into one of love, and new memories and not one of loneliness and constant sadness about what was.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Let’s make this year the year you stop settling and start dating with purpose. No more staying in situations because you’re scared of being single, no more ignoring red flags, and absolutely no more wasting energy on the wrong people for all the wrong reasons. It’s time to date with confidence, clarity, and a deep understanding of what you truly deserve. This is your year to set boundaries, honor your worth, and attract the love that aligns with the incredible life you’re building.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Deciding whether to invite your ex over for Christmas can be tricky, especially when kids are involved. Will having them there will create a positive, peaceful environment for everyone or will it lead to tension. Ultimately, the focus needs to be on what’s best for you, your family and your well-being this holiday season. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

In this episode, we’re diving into the power of tackling your to-do list as a single parent. It’s easy to feel overwhelmed and let things pile up, but neglecting your responsibilities can lead to a spiral of stress and negativity. Completing even the smallest tasks gives you a sense of accomplishment and control, which is so important for maintaining a positive mindset. Tune in for practical tips and a motivational boost to help you stay on top of things and keep moving forward with confidence.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can hit hard, especially when you're juggling everything alone. But here's the truth: loneliness doesn’t have to define your journey. In this quick pep talk, we’ll explore how to shift your mindset and make the most of your solo time. Learn how to embrace your independence, and remind yourself that this season of life is just one chapter—not the whole story. Tune in for a little boost to help you see the silver linings in your single parenthood👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

Loneliness as a single parent can be tough, but it’s important to remember that you have a choice. You can choose to dwell on feeling lonely, or you can flip the script and use your alone time to recharge, reflect, and grow. In today’s episode, I’m giving you a quick pep talk on how to make the most of those quiet moments—Tune in for a reminder that being alone doesn’t have to mean feeling lonely!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone or 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Grab Your Life After + 1 eBook Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

HAPPY 1ST BIRTHDAY TO LIFE AFTER + 1On this 1st birthday episode, I have decided to talk about the most challenging part of single parenting, our emptions! Dealing with the roller coaster of emotions after a breakup can be overwhelming. One day you might feel empowered and ready to move on, and the next, you're grappling with sadness, anger, or confusion. In today's episode I discuss how important it is to acknowledge and process these feelings instead of suppressing them. and remember that emotional ups and downs are part of the healing journey. With time, you'll find balance and begin to regain your sense of self and confidence.Celebrating one year of Life After + 1 with a birthday gift of 50% off all eBooks (valid for one week only offer ends 11/18/24)CLAIM YOUR 50% DISCOINT ON ALL EBOOKS WITH DISCOUNT CODE: ONEYEARGRAP YOUR COPY HERE: https://www.lifeafterplusone.com/supporthub👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]: www.youtube.com/@lifeafterplus1

As a single parent, it’s easy to lose sight of your confidence while juggling the many demands of life. But rebuilding that self-assurance is not only possible—it's empowering. In this episode, we’re diving into practical ways to regain your confidence, from embracing your independence to setting boundaries and rediscovering your strengths. Whether it’s stepping out of your comfort zone, setting new personal goals, or finding joy in your accomplishments, this journey is about realizing that you're more than capable of thriving as a single parent. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! BOOK YOUR FREE DISCOVERY CHAT HERE: LETS CHAT Browse the range of Life After + 1 Coaching sessions: Life After + 1 Coaching Sessions👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Overcompensating in a relationship—doing everything for the other person while neglecting your own needs—can create an unhealthy dynamic. When you constantly give and sacrifice without balance, you may start feeling resentful or drained. Eventually, you might wonder why the relationship didn't last, but the truth is, a one-sided effort can lead to emotional burnout and lack of mutual respect. Relationships thrive on balance, where both people contribute equally to the connection.Tune in as I discuss this topic further to help you understand if you're overcompensation in a relationship.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

First date etiquette is all about making a genuine connection while putting in a bit of effort, showing respect and consideration for the other person. Not to mention communicating with the other person what you're looking for and letting them know if it's the right vibe for you or notTune in to today’s episode as we dive deeper into this topic, offering more tips to help you nail that first date!👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Letting go of past relationship hurt and anger is essential for your emotional well-being and future happiness. Holding onto unresolved pain only causes you to carry that baggage into new relationships, potentially harming those who had nothing to do with your past. When you refuse to deal with these emotions, they can manifest as anger or mistrust towards the wrong person, preventing you from fully healing and moving forward which only holds a negative impact on new and future romantic relationships. Tune in to todays episode as I talk about confronting these feelings to allow you to release the past and create space for healthier, more fulfilling connections.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

One of the best ways to avoid getting into toxic situations is by listening to your gut from the start. If something feels off, don't ignore those red flags. Set boundaries early and stick to them, even if it feels awkward. Remember, it's okay to walk away from anything or anyone that drains your energy or brings negativity.Tune in to today's episode so you can gain a better understanding of how to avoid being in toxic situations.Protect your peace!!Episode 23: Seeking Revenge on Your Exhttps://player.captivate.fm/episode/a76d5a70-f63d-4ff0-9ecb-7997dbbff8b9/👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Dating during a custody battle can feel overwhelming, but it’s important to prioritize your emotional well-being. While it’s natural to seek companionship, remember that your focus should remain on what's best for you and your children. In todays episode we talk about managing the dating process while going through a custody battle and talk about the importance of you’re healing and not rushing into something just to distract from the battle you’re facing. Trust that balance will come with time.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

As a single parent, it's easy to fall into the trap of negative self-talk and self-doubt, especially when you're juggling so much on your own. But remember, your thoughts shape your reality. Instead of focusing on what you think you’re doing wrong, start reminding yourself of all the things you’re doing right. You’re stronger than you give yourself credit for, and every challenge you've faced has made you more resilient. In todays episode we flip the script on the negative self talk narrative and discuss ways to celebrate you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

In today’s episode, we dive into why setting boundaries is crucial for single parents, co-parents and re-partnered parents and explore the process of identifying what your boundaries should be. We discuss how clear boundaries protect your well-being and give you some practical tips for figuring out where to draw the line in different areas of your life to know how to work out what your boundaries are. 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

As a single parent, it's easy to feel the pressure to do everything at once, but trying to juggle too many tasks can lead to burnout and overwhelm. It's important to give yourself permission to take things one step at a time and to understand that it is ok to decline invitations and requests for help from others to allow for time for you.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Stop trying to change your ex because they aren’t doing things the way you want them to. It's natural to want your ex to make decisions that align with your values, especially when it comes to parenting or their lifestyle choices. However, holding onto the belief that you can influence or reshape their behavior only leads to frustration and disappointment. Accepting that your ex is who they are—and that they won't change just because you want them to—can free you from unnecessary stress and allow you to focus on what truly matters: your own well-being and the happiness of your children.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:The Life After + 1 Ebook's are a Collection of guides designed to walk you through the struggles and tough times you go through as a solo parent, step parent, co-parent and a re-partnered parent. They cover everything from managing your divorce, handling those difficult emotions, co-parenting, dating, moving forward, step parenting and everything else in between. Get Your Copy Here 👉🏻 eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Dating as a single parent is more emotionally challenging compared to dating in your twenties because, over time, you accumulate experiences that shape your expectations and fears. This emotional baggage can make it harder to open up, trust again, and fully embrace the possibilities of a new relationship.So let’s chat more about this and explore how we, as single parents, can have more fun by putting less pressure on ourselves.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Meeting your co-parent's new partner can feel overwhelming, but approaching it with an open mind and clear communication can make the process smoother. It's important to remember that this person may play a significant role in your child’s life, so building a respectful relationship can benefit everyone involved. Establishing boundaries and focusing on the well-being of your child should be the priority. While it may be emotionally challenging, meeting your co-parent's new partner can be a step toward creating a positive and cooperative environment for your child.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Holding on to anger and past hurts, living in a negative mind frame, and seeking revenge can also be forms of self-sabotage that prevent you from finding joy and fulfillment. Procrastination, fear of failure, comparison, lack of purpose, and struggling to find your self-worth are all areas of self-sabotage that are cockblocking you from finding your happiness.In this episode, we'll explore ways to identify and overcome these barriers, allowing you to find joy and fulfillment while balancing your parenting responsibilities. Learn how to prioritize your happiness and create a more balanced, rewarding life for both you and your family.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Wondering if you'll ever find "your person" can be a daunting and emotional journey, especially after past relationships that didn't work out. It's important to remember that finding the right match takes time, and it often requires patience and self-discovery. Focus on understanding your needs, setting clear boundaries, and embracing your unique journey. Trust that the right person will come into your life when the timing is right, and in the meantime, cherish the opportunity to grow and learn about yourself.In this episode, I aim to offer you the reassurance and guidance to let you know you’re on the right path to finding your person. Trust that every step you take brings you closer to the right match.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Leaving a relationship as a single parent can be incredibly challenging, but it is possible with careful planning and the right support. For a more in-depth discussion on this topic, listen to the latest podcast episode to begin your journey to create a brighter future for you and your children.Also Listen to; How to end a relationship in a healthy way;https://podcasts.captivate.fm/media/594afd0b-9cfb-42af-8430-7a1bc4980038/LA-1-Ending-Relationships-converted.mp3Are you settling in a relationship;https://podcasts.captivate.fm/media/cd6411ec-1d50-43d7-90fc-c21a1c61eaed/LA-1-are-you-settling-converted.mp3👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 EBOOK SUPPORT:Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Building a relationship with stepchildren can be challenging, it requires patience, understanding, and effort from all parties involved. Step-parents often face initial resistance, as children may feel loyalty conflicts or lingering attachments to their biological parents. Establishing trust and mutual respect takes time, and it's important to approach the relationship with empathy, open communication, and realistic expectations. Balancing discipline with affection, and finding common interests, can help in fostering a strong and positive bond with stepchildren.Tune in as I unpack the topic of how to get through the challenges with step kids.👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.Tune in to today's episode of the podcast for a deeper dive into this important topic of Are you Settling in your relationships?👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life.Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to long-term strategies, helping you find balance and regain control over your life and your well-being.👉🏻 Did you like this episode? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻 WORK WITH ME:Are you looking to build a fulfilling and confident life post-breakup, so you can not only be the best parent you can be but also create a thriving personal life.. then let’s have chat!! www.lifeafterplusone.com/coaching 👉🏻 Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are doing your best for your child. In today's podcast, we'll explore strategies to help you break free from the comparison trap and find fulfillment and pride in your individual parenting journey.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct communication, you create a healthy and supportive environment for both yourself and your child. Tune in to today's podcast for a deeper dive into mastering these essential communication skills and transforming your single parenting journey.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune into today’s episode as I unpack this topic of living on after a rock bottom in further detail. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests. In today's episode, we discuss some fun ways on how to explore new friendships as a single parent. Listen in as we make it our mission to ensure you no longer struggle with single parent loneliness.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation of love, stability, and hope for the future.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life.Listen in as we discuss this topic in further detail.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Dating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connectionsWe'll delve into the value of genuine connections, highlighting their stark difference from the often superficial digital exchanges fostered by apps, while also emphasizing the paramount importance of effective communication in nurturing connections and maintaining thriving relationships.Dating without relying on apps, especially as a single parent, emphasizes the importance of genuine connections and shared experiences. Tune in as I chat to Lisa from Connect Social Central Coast to unpack this topic about how to explore the dating world without the online apps.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone How To find out more about Connect Social AuWebsite: Connect Social Central CoastInstagram: www.instagram.com/connect.social.central.coastFacebook: www.facebook.com/connectsocialcentralcoastWORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

In many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again. Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seeking a long-term partner. This decision is not born out of a lack of desire for companionship but rather a recognition of the complexities involved in balancing personal life with parenting responsibilities.In today's podcast episode, we discuss the realities faced by single parents when it comes to dating and relationships, discovering the challenges encountered and the choices single parents make in navigating their journey towards companionship or choosing single life."Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Overcoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children. Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mean you have to do it all alone; reaching out for help is a sign of strength, not weakness.Listen in to today's episode as we delve into further detail on this important topic.Overcoming Single Parent Guilt Blog Post:https://www.lifeafterplusone.com/post/overcoming-single-parent-guilt-1Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching Life After + 1 Ebook Collection are your guides to walk you through your divorce and break-up and everything single parenting. eBook SupportFOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]

Ending a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly. Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth for both individuals involved.While it may be tempting to ghost, block, or blindside someone when wanting to end a relationship, today we focus on healthier approaches to moving forward. Listen in to today's episode as we delve into this topic in further detail, exploring strategies for navigating the end of a relationship with compassion and integrity.*Don't forget, we'd love to hear from you! So please feel free to share your single-parent stories, experiences, and insights or any questions you have on the links below. Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus OneGRAB YOUR EBOOK AT 30% OFFYour Single Parents Guide To Prioritizing Self Care | Life After Plus OneFREE Singel Parent Dating Workbook Your Single Parent Workbook To Creating Successful Dating Experiences | Life After Plus OneEPISODE 31: Should I get back together with my ex?https://player.captivate.fm/episode/fcdc3499-74a9-457d-8f23-93448a2ff2abNavigating the world of dating as a single parent comes with its own set of challenges, especially when considering the introduction of a new partner to your children.FOLLOW: www.instagram.com/lifeafterplusoneSUPPORT: www.lifeafterplusone.comCONTACT: [email protected]