Lessons from a Quitter

In this episode of Lessons from a Quitter, we revisit goal-setting—because let's be honest, by March, most of us have forgotten those ambitious January resolutions. But instead of shame, this episode is about course correction. Whether you've made progress or fallen off track, now is the perfect time to reflect, reset, and create a 90-day plan to move forward. You'll learn why goals aren't about perfection but growth, how to overcome all-or-nothing thinking, and why consistency—not motivation—is key. Tune in for practical strategies to recommit to your goals and make real progress in Q2!

In this episode of Lessons from a Quitter, we dive into the power of community—why we crave it, why it's messy, and why it's worth it. We often expect connection to come easily, but true community requires effort, vulnerability, and a willingness to navigate discomfort. I break down the unrealistic expectations we place on relationships, how managing our mindset can help us avoid unnecessary resentment, and why showing up fully leads to deeper, more fulfilling connections. If you've been feeling lonely or disconnected, this episode will challenge you to rethink how you engage with the communities around you.

In this replay of the milestone 200th episode of Lessons from a Quitter, I reflect on the journey of shifting my mindset, embracing self-compassion, and redefining success on my own terms. I share how I overcame limiting beliefs about productivity, scheduling, and my own capabilities—learning to work with my brain instead of against it. From battling resentment to reclaiming control over my time, this episode is all about questioning the narratives we tell ourselves and choosing thoughts that serve us. Plus, I invite you to take the next step in your career transformation by joining the Quitter Club!

In this episode of Lessons from a Quitter, we dive deep into the trap of achievement and why it never leads to true self-worth. Many of us believe that once we reach the next milestone—whether it's the degree, the promotion, or the perfect work-life balance—we'll finally feel good enough. But the truth is, our thoughts, not our accomplishments, shape our self-worth. I break down how to shift from external validation to self-love, why self-acceptance is key, and how embracing your humanity can free you from burnout and perfectionism. Start loving yourself now—no achievement required.

In this episode of Lessons From A Quitter, we dive deep into the identity crisis that keeps so many professionals stuck in unfulfilling careers. We unpack how our sense of self becomes entangled with our job titles and why the fear of what others think can keep us trapped. I challenge you to redefine who you are beyond your profession and explore what truly makes you, you. If you're ready to break free from these limiting beliefs and create a career and life you love, join us in the Quitter Club. Your worth isn't your job—it's who you are.

In the latest episode of Lessons From A Quitter, we dive deep into the importance of community for overcoming burnout and isolation and share personal experiences of finding strength in group coaching and highlight how connecting with others facing similar challenges can normalize struggles and reduce shame. Emphasizing the transformative power of shared vulnerability. I encourage listeners to actively seek supportive communities, whether online or in-person, and to engage fully in them. The message is clear: building connections with like-minded people is key to overcoming obstacles, finding courage, and ultimately redesigning a life you love.

In this episode of Lessons from a Quitter, we tackle the overwhelming flood of information that keeps so many of us feeling stuck, burnt out, and powerless. I share the powerful mindset framework I teach my clients to help regain control, quiet the noise, and stay grounded in an era of digital overload. We explore how our brains are wired to seek novelty and negativity, making it easy to spiral. But the good news? You can take back control. Learn how to shift your mindset, protect your energy, and break free from the cycle of overwhelm.

In this episode of Lessons from a Quitter, we tackle the hidden thought that's keeping you stuck: What if this doesn't work, and I waste my time? Too many of us are paralyzed by the need for a guarantee before we take action—whether it's starting a business, changing careers, or even picking up a new hobby. But what if failure isn't wasted time, but instead, the very thing that leads you to success? We break down how shifting your mindset around risk, failure, and growth can help you stop waiting for certainty and start building the life you truly want.

In this episode of Lessons from a Quitter, we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it's never too late to start, regardless of external factors like competition or timing. I encourage my listeners to embrace progress over perfection, celebrate their growth, and take imperfect action to move forward. Whether you're stuck or burnt out, this episode inspires you to create a life you love.

In this episode of Lessons From A Quitter, we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.

In the latest episode of Lessons From A Quitter, we tackle the pervasive fear of failure and how it holds us back from pursuing our dreams. Whether it's launching a business, starting a creative project, or switching careers, fear often paralyzes us with thoughts of embarrassment or shame. This episode reframes failure as a natural and essential part of growth, urging listeners to question the worst-case scenario and confront the limiting beliefs behind their fear. You'll leave empowered with actionable insights to embrace failure as a learning tool, freeing you to take bold steps toward the life you desire.

In this episode of Lessons from a Quitter, I share my 2024 year-in-review, reflecting on a season of rest, reevaluation, and recalibration. After scaling back my business to focus on two key launches, I explored what truly works for my clients and aligned my business with my own values and needs. While my income dropped, I leaned out expenses, prioritized family, health, and clarity, and discovered the power of trusting myself through life's seasons. I discuss lessons on embracing change, defining success on your own terms, and creating a career that aligns with your life. Join me for inspiration and growth!

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. SOCIAL MEDIA LINKS Website Instagram: @victoriaalbinawellness Podcast: Feminist Wellness Facebook LinkedIn

In this episode of Lessons from a Quitter, we kick off a series on goal setting with a refreshing and practical perspective. As the year winds down, many feel pressure to set goals or New Year's resolutions, often leading to burnout or shame spirals when life inevitably gets in the way. We explore the common misconceptions about goal setting, like tying self-worth to achievements or pursuing goals we don't truly want. Instead, I emphasize the power of intentional decision-making, accepting inconsistency, and reframing challenges as expected parts of growth. Tune in to rethink your approach and design a life aligned with your true values.

In this episode of Lessons from a Quitter, we dive into how to handle conversations about your dreams with loved ones who may not fully understand or support them. Often, we seek validation from family and friends, hoping they'll give us the green light. But instead, we discuss how to set clear boundaries, identify what you really need from these conversations, and gain the courage to pursue your goals without waiting for others' approval. Plus, I share a personal story on launching this very podcast, showing the impact of standing by your dreams even when others can't see your vision.

In this episode of Lessons from a Quitter, we tackle the overwhelming weight of the world and explore how to manage it without burning out. I discuss the importance of shifting our perspective on progress, finding empowerment in small, meaningful actions, and accepting that no one can "save the world" alone. Instead, I share ways to focus on what you can control, build a supportive community, and set realistic boundaries to protect your mental health. Join me as we redefine success—not through perfection or endless productivity, but through sustainable change and resilience in both life and career.

In this episode of Lessons from a Quitter, we tackle the feeling of being "stuck." So many of us feel paralyzed in jobs, relationships, or situations that no longer serve us, leaving us unsure of the path forward. Through some tough love, I guide listeners to understand that feeling "stuck" often stems from fearing the difficult choices ahead, not a lack of options. Together, we'll explore reframing this mindset, identifying actionable steps, and the importance of making intentional decisions. By the end, you'll have a framework to get "unstuck" and make choices that align with the life you truly want.

In this episode of Lessons from a Quitter, we dive into the root causes of procrastination, especially when facing tasks that trigger boredom, frustration, or fear of failure. By recognizing the emotions behind avoidance, you can either push through the discomfort or change your mindset around the task. The episode offers practical strategies for managing your brain's desire for dopamine, creating realistic breaks, and avoiding burnout. Whether you're procrastinating at work or avoiding steps toward building your dream business, this episode helps you take control and find balance in your career and life redesign journey.

In this episode of Lessons from a Quitter, we dive into the importance of experimenting and embracing curiosity when searching for your passion. Instead of forcing yourself into finding immediate fulfillment at work, allow yourself time to explore different interests and hobbies. Passions take time to develop, and it's okay if they don't align with your job. Your career can be the investor in your life, funding the pursuits that light you up outside of work. We'll explore how letting go of pressure, creating boundaries, and being open to trying new things can help you rediscover joy and purpose.

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life's uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of discomfort, and find empowerment in knowing you can handle whatever comes your way. Ready to take back control? Let's get started!

In this episode of Lessons from a Quitter, we chat with the incredible Latina entrepreneur behind the Yo Quiero Dineropodcast and the newly published author of Financially Lit. We explore her journey from food blogger to financial educator, diving into how she used her paycheck as an "angel investor" to build her future. She shares valuable insights about breaking cultural stereotypes, overcoming fear, and taking up space as a Latina in the personal finance world. This episode is packed with actionable tips for those looking to pivot their careers, start a business, or redefine their identity and passions.

In this episode of Lessons from a Quitter, we dive into how to embrace being multi-passionate without feeling overwhelmed. You'll learn that life is long, and there's no need to rush to do everything at once. We explore the importance of choosing one thing to focus on now while allowing space for other passions later. It's not about finding the "right" decision, but the next thing you want to explore. By reframing how you think about time, passion, and decision-making, you can create a career and life that align with your evolving interests.

In this episode of Lessons from a Quitter, we dive into how perfectionism and unrealistic expectations fuel burnout and overwhelm. We discuss the importance of auditing your responsibilities, identifying what season of life you're in, and prioritizing accordingly. You'll learn how to eliminate unnecessary tasks, delegate more effectively, and embrace "good enough" without guilt. Whether it's your career, family, or personal health, it's crucial to focus on what truly matters and let go of the rest. Join us as we explore how these mindset shifts can help you reclaim your time, energy, and joy in life.

In this episode of Lessons from a Quitter, we dive into the process of navigating career transitions without the pressure of needing to know the "perfect" next step. We explore the three stages of quitting: burnout recovery, stopping people-pleasing, and embracing your true desires. Whether you're thinking of quitting to pursue a passion or rediscovering joy in your current role, we break down how to set short-term goals, avoid panic, and create space for exploration. Join us as we discuss how to quit burnout, stop playing small, and thrive by redesigning a career and life you truly love. Also, doors are opening for Quitter Club on Sept 10th! You don't want to miss out! Listen now for more info!

In this episode of Lessons From A Quitter, the focus is on taking full responsibility for your life, especially when feeling stuck in your career. I discuss the importance of recognizing that, despite external challenges, you have more control over your circumstances than you might think. The episode encourages listeners to shift from a passive mindset to actively choosing their paths, whether that means staying in their current job with intention or making a plan to leave. The discussion highlights the power of choice and the necessity of taking actionable steps to create a life you truly want.

In the latest episode of "Lessons from a Quitter," I explore how traditional career paths can lead to burnout and dissatisfaction. Emphasizing the importance of questioning conventional advice, I advocate for a proactive career design by identifying and leveraging unique personal strengths. The discussion highlights how breaking away from standard expectations and creating value in innovative ways can enhance career satisfaction and advancement. I also encourage listeners to look beyond the usual grind, consider alternative career paths, and take control of their professional futures. For those seeking further guidance, I introduces resources available through the Quitter Club.

In the latest episode of Lessons from a Quitter, I tackle the question, "Can you change your career in your thirties?" We delve into the mindset shifts necessary to embrace career change at any age, debunking the myth that starting over is too risky or difficult. I encourage you to recognize the programming that has instilled fear around change and to reframe your thinking towards viewing multiple career transitions as signs of growth and innovation. I also emphasize that it's never too late to pursue a fulfilling career and offer actionable steps for making a strategic career pivot.

In this episode of Lessons from a Quitter, I reflect on what I'd do differently if I were to quit my job as a lawyer today, with the wisdom I've gained over the years. I break down four key steps: overcoming guilt and shame, making a financial plan, giving myself time to explore, and taking decisive action. By sharing my journey and actionable advice, I aim to help you avoid the pitfalls I faced, encouraging you to take bold steps toward your dream careers.

In this episode of "Lessons From A Quitter," we tackle the daunting task of learning to love your job, even when you don't like it. I share four practical tips to shift your mindset and improve your work life. I also emphasize finding aspects of the job you appreciate, understanding the balance of good and bad in any role, distinguishing between short-term and long-term goals, and recognizing the different seasons of life. This episode is packed with actionable advice to help you manage your current situation while planning for a fulfilling future.

In the latest episode of "Lessons From A Quitter," the focus is on the power of long-term planning and gradual change. I emphasize that significant life transformations, such as career shifts or personal development, can realistically be achieved within five years rather than in a rush. Drawing from personal experience, I highlight the importance of overcoming all-or-nothing thinking and leveraging the compound effect of small, consistent actions. Also, I encourage listeners to create five-year plans, break down their dreams into manageable steps, and allow time for growth and adaptation, ultimately leading to sustainable success and fulfillment.

Welcome to the latest episode of Lessons from a Quitter. This week, we dive into the concept that life is always a mix of good and bad emotions, often referred to as "50/50." We discuss how the societal belief in achieving ultimate happiness through external successes leads to perpetual dissatisfaction and the harmful pursuit of fleeting pleasures. By embracing the natural ebb and flow of emotions, we can liberate ourselves from unrealistic expectations and focus on genuine personal growth. Tune in to learn why managing your mindset is crucial for fulfillment and how accepting life's duality can lead to a more balanced, content existence.

In the latest episode of "Lessons from a Quitter," the focus is on overcoming the fear of not being ready to pursue new projects or dreams. I emphasize that the feeling of readiness is often an illusion, driven by fear and the desire for perfection. I encourage listeners to take action despite feeling uncertain or unprepared, as true growth and success come from iterative learning and pushing beyond comfort zones. I also share personal anecdotes and practical advice on embracing imperfection, managing fear, and taking actionable steps toward achieving your goals.

In this episode of "Lessons from a Quitter," I focus on the crucial role of mindset in achieving your career and personal goals. While strategy and steps are important, the true barrier to success is often your own thoughts and limiting beliefs. I share insights from my journey of quitting a legal career and helping others overcome their fears and self-doubt. I explain how mindset impacts our ability to take action and stick with our goals, offering strategies to manage negative thoughts and build confidence.

In this episode, I revisit my journey from a successful yet unhappy lawyer to founding this podcast and building a thriving six-figure business working part-time from home. I share how I navigated societal expectations, pursued a legal career without questioning it, and eventually realized it wasn't for me. Through quitting Big Law and finding fulfillment as a federal public defender, I discovered my passion for helping others navigate career transitions. Join me as I reflect on overcoming burnout, embracing change, and empowering listeners to design lives they truly love.

Welcome to the latest episode of Lessons from a Quitter, where we explore self-trust and its critical role in our lives. This episode is a replay of a foundational topic about developing self-trust, essential for those contemplating significant life changes or struggling with decision-making. Host Goli, discusses the importance of self-trust, why many of us lack it, and how our upbringing and societal norms often undermine our confidence in our own decisions. Goli also shares exciting news about the podcast's new YouTube channel, aiming to reach a broader audience with visual content. Tune in to learn how to rebuild your self-trust and confidently pursue your passions.

In the latest episode of Lessons from a Quitter, we delve into building self-confidence in the workplace. Many professionals struggle with imposter syndrome, doubting their abilities despite their accomplishments. This episode explores how to overcome these doubts by recognizing your true competence. We discuss the detrimental effects of perfectionism ingrained from the education system and how to shift focus from failures to successes. Practical tips include creating a list of your achievements and changing your internal narrative. Join the Quitter Club for personalized support in transforming your mindset and pursuing a fulfilling career.

In this episode, I dive into a powerful quote by Mary Oliver that really struck a chord with me: "Listen, are you breathing just a little and calling it a life?" We often get caught up in the routine of doing what we think we should, leading to a life of unfulfillment. This episode is a call to reassess our lives, to prioritize joy, rest, and intentional living over constant productivity and societal expectations. And we don't have to do so with drastic changes but by making intentional ones to create a fulfilling life. Listen for my journey and practical steps to help you breathe more deeply, find what truly makes you happy, and start living a life you love today.

In this episode, I delve into a common issue I see in the Quitter Club: the mental anguish caused by our fears and imaginations. Our brains have a habit of creating worst-case scenarios that often never come to pass. Listen to learn the importance of distinguishing between the "math" (the actual facts) and the "mental drama" (our fears and what-ifs). We'll talk through how to figure out your financial runway and why knowing your numbers can turn the daunting task of quitting into a manageable, even exciting, plan. Let's break free from the mental drama and get you moving towards a life you love!

In this episode, I dive into how to navigate the inevitable doubts and fears that arise when making big decisions, especially ones without certainty. I share insights on how our brains resist change to keep us "safe," leading us to second-guess and doubt our choices. Doubt doesn't mean you're on the wrong path; it's simply your brain's way of coping. By acknowledging and managing these feelings, you can continue to move forward and take action, even when your brain tries to hold you back. Listen for tips to keep fear from driving your actions.

In this episode, I dive into how the overwhelming number of choices we face can paralyze us, leaving many stuck and unsure of where to start. Drawing from my coaching experience, I share how I coach many people who either don't know what they want or are interested in too many things, leaving them stuck. Listen to learn why there is no "right" decision and how that clarity comes from taking action, not waiting for the perfect choice.

In this episode, I delve into the overwhelming paradox of choice and how it affects our lives, especially in our careers. From choosing a restaurant to selecting a career path, the abundance of options can lead to decision paralysis and dissatisfaction. But amidst this sea of options, we discover the power of limiting our focus, embracing the concept of "good enough." By limiting choices and focusing on gratitude for what we have, we can alleviate the pressure of finding the perfect option. Join me in exploring the power of acceptance and making peace with the inevitable trade-offs in life.

In this episode, I dive deep into the notion of finding your purpose. It's one of those societal pressures we all feel, right? But what if I told you that the whole "finding your purpose" thing might be overrated? Yep, I said it. Tune in as I unpack why the idea of a singular purpose might be causing more harm than good. Plus, I share my own journey of redefining purpose and offer some liberating perspectives on how you can navigate this journey without getting stuck in the "purpose paradox."

In this episode, I dive into the whirlwind of change we're all experiencing, from layoffs to the rise of AI. Through real stories and practical advice, I tackle the fear of change head-on with you. Whether you're facing a layoff or just anticipating the future, it's time to shift our mindset. Listen to learn the importance of managing our mindset amidst upheavals and embracing change as an inevitable part of life. From reframing layoffs as opportunities for growth to actively honing transferable skills, I'm giving you practical advice to empower you in redesigning your lives and careers.

In our latest episode, we dive into the transformative stories of three amazing Quitter Club members. Isabelle, Megan, and Henry share their unique journeys of using thought work to redesign their lives. Isabelle found the courage to leave her full-time job and start her own business, overcoming fears of judgment and financial concerns. Henry embraced his creative side, discovering new passions like writing and theater. Megan, with her intense sales background, learned to calm her mind and find peace amidst career challenges. Tune in to learn how they found clarity, resilience, and joy in navigating life's twists and turns through coaching, workshops, and the community inside the Quitter Club.

In this episode, we delve deep into the struggle many of us face in figuring out what we truly want in life. Contrary to popular belief, there's no magic formula or secret code to unlock our one true passion. We explore why so many of us feel lost, disconnected from ourselves, and constantly chasing an elusive idea of success. I challenge the notion that we must find a grandiose purpose and emphasize the importance of self-discovery. Instead, I share with you a new approach: give yourself a year to figure it out. By giving ourselves the gift of time and introspection, we can uncover what truly lights us up and design a life we love, one step at a time.

In this episode, I delve into the concept of thinking on purpose. We often find ourselves on autopilot, letting our subconscious run the show, leading to feelings of being out of control. Our brains are wired to focus on the negative, but by understanding our biases and thought patterns, we can regain control. Listen to learn the power of shifting our attention spotlight to focus on positive aspects and challenge our automatic negative thoughts.

In this episode, we dive deep into the topic of burnout, exploring its spectrum and how it affects our lives. From dissecting the clinical definition to understanding our own thought patterns and behaviors, we uncover the layers of burnout in both our professional and personal lives. Through honest evaluation and reflection, I share how to identify the aspects of our environment and mindset that contribute to burnout. And most importantly, we discuss actionable steps to address burnout, whether it's making changes in our current circumstances or shifting our mindset for a healthier approach to work and life. Join us as we navigate the complexities of burnout and discover ways to redesign a life filled with joy and fulfillment.

In this episode of Lessons from a Quitter, I'm deep diving on my love for online business–where all you need is determination and a solid idea. We're living in a time where starting a business requires minimal capital and access to millions of potential customers. Listen to debunk the myth of market saturation and learn the vast untapped potential awaiting entrepreneurs. From AI to niche services, the digital landscape offers endless possibilities. Don't let doubt hold you back; it's time to seize the moment and explore the world of online entrepreneurship if this is what you've been seeking. Join me in learning the limitless potential of entrepreneurship and learn how to build a business that aligns with your passions and goals.

In this episode, I sit down with my client Adriana Paris, JD to discuss her journey into building a successful coaching business as a lawyer. We delve into the world of online entrepreneurship, challenging the common fears that hold professionals back. Adriana shares her story of transitioning from a full-time job to starting her coaching business within a few months, breaking the myth that one needs extensive time and expertise to venture into entrepreneurship. We explore the transformative power of focused action, navigating through uncertainties, and finding clarity in the process. If you're a busy professional contemplating a shift, this episode is packed with insights and inspiration. Tune in and discover how you can redesign a life you love.