
Legacy
176 episodes — Page 2 of 4

Ep 124Ernest Hemingway | One True Sentence | 2
Afua and Peter track Ernest Hemingway’s spiral from the peak of his Nobel success into a dark cycle of alcoholism and untreated head trauma. They explore how the 20th century’s "Alpha" icon eventually collapsed under the weight of his own performance, leading to a tragic end that mirrored his father’s suicide.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 123Ernest Hemingway | The Lost Generation | 1
Afua and Peter track Ernest Hemingway’s path from a suburban Chicago childhood spent hunting and boxing to the bloody front lines of Italy. They show how a brutal war injury and his newsroom grind birthed the "iceberg theory," revealing a man who hunted Nazis and survived plane crashes but often treated his own life like his best piece of fiction.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: peterfrankopan.substack.comafuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 122Gertrude Stein | Oozing Cubism | 2
In this second installment, Peter and Afua examine Stein's boldest move: ghostwriting her partner’s "autobiography" to claim the global stardom she felt she deserved. They confront the darkest corners of her history, including her bitter public feuds and her controversial survival as a Jewish woman during the Nazi occupation of France.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 121Gertrude Stein | It Takes A Lot Of Time To Be A Genius | 1
Peter and Afua discuss the life of Gertrude Stein, an influential figure in the Parisian art and literature scene. They explore her relationships with artists like Picasso and her complex personality.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 120This is Samurai | The Samurai Take Control | 2
In this episode of Legacy, Peter and Afua explore the rise and fall of the Samurai, tracing their evolution from elite medieval warriors to a modern-day cultural symbol. They dive into the tensions between the Samurai’s disciplined, Zen-influenced ideals and the brutal realities of history, from Mongol invasions to the modernization that led to their eventual disappearance.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 119This Is Samurai | The Rise Of Medieval Warlords | 1
This episode of Legacy explores the transformation of the Samurai from provincial land enforcers to the ultimate wielders of power in medieval Japan. Peter and Afua trace the rise of this iconic warrior class through centuries of climate instability, religious shifts, and the brutal clan warfare that forever sidelined the Imperial court.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 118Women and Healing | It's All On WitchTok | 3
From shamans and oracles to modern psychics and wellness gurus, humanity has always searched for answers beyond medicine. This episode traces how spiritual healing, prophecy and belief survived — and why they’re booming again today.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 117Women and Healing | The Original Witch Hunt | 2
Women were humanity’s first doctors — midwives, herbalists and healers — until fear, religion and power turned care into a crime. This episode explores how women’s medical knowledge became witchcraft, and why healing women were systematically erased.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 116Women and Healing | The Strange Story of the Penis Nest Trapped in a Tree | 1
Women were the world’s first doctors — mastering plants, childbirth, and healing — until their knowledge became a threat to rising male-dominated medicine and the Church. From ancient shamans to Egyptian surgeons to medieval witch trials and the infamous “penis nest” myth, this is the hidden history of women, power, and healing.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 115The History of Wellness and Wellbeing | Shamans, Oracles and Gurus | 4
Why did ancient people believe illness came from spirits — and who had the power to cure it? Peter and Afua explore shamans, oracles, and sacred healing rituals that once shaped health, fate, and meaning. From Mesopotamian demon-healers to modern ayahuasca retreats and Instagram gurus, they ask what happens when ancient spiritual medicine returns in the modern world.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 114The History of Wellness and Wellbeing | The Importance of Sleep and Exercise | 3
Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 113The History of Wellness and Wellbeing | The First Treatments and Cures | 2
Afua loses her voice, fixes it with an old-school red onion + honey remedy, and the pair dive into the ancient origins of cures: food, herbs, water, ritual and early “science.” From honey as the first superfood to purification, bathing, and who gets access to wellness, this episode asks what we’ve forgotten — and what we’ve commodified.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 112The History of Wellness and Wellbeing | The Early Years | 1
New Year, new you — but where did the idea of “wellness” actually come from? Peter and Afua travel back 10,000 years to hunter-gatherers, early medicine, ancient diets, and the surprising origins of how humans learned to be “healthy”.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 111Encore: Gorbachev | The Man Who Lost an Empire | 4
Under Gorbachev's leadership the once sprawling empire that was the Soviet Union collapses. Is this his true legacy? Or was it all inevitable? And with present day Russia looking to the past for glory, what lessons can we learn from history's last Soviet leader? Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 110Encore: Gorbachev | Meltdown | 3
On a spring morning in 1986 one of the most catastrophic events in global history occurs - Chernobyl. It brings chaos to the environment, chaos to Europe and chaos to Mikhail Gorbachev's premiership. Will he survive this?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 109Encore: Gorbachev | Shutting Down the Cold War | 2
With the levers of power now in his control, Gorbachev steps out on the international stage with one aim: to avoid a nuclear war. He forges a new relationship with US President Reagan, but will it be enough to remove the shadow of armageddon? Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 108Encore: Gorbachev | The Boy from Stavropol | 1
Shaped by the brutality of the Stalin regime, Gorbachev’s childhood was one of poverty and hardship. But the communist system also works to his strengths, and allows him to reach the very top. All along, he remains a true believer but knows change must happen. Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 107Encore: Charles Dickens | The Final Curtain | 4
At the height of his fame, Dickens falls in love with a young woman (Nelly Ternan) and a city (Paris). He survives a train crash and public disapproval over his separation from his wife. People turn out in droves to see him perform his works on stage. But his lifestyle is catching up with him and his health is failing. What is his final scene to be? We look back at his life and try to work out what “Dickensian” really means.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 106Encore: Charles Dickens | A Very Dickens Christmas | 3
“A Merry Christmas to us all; God bless us, everyone!” A Christmas Carol is a huge success and Dickens is an international celebrity. There’s lots of money coming in – Bleak House, Hard Times, David Copperfield all do well - but he has a big family and a lavish lifestyle to fund, as well as his Home for Homeless Women. Plus, there’s trouble in his marriage when Dickens’ eye is caught by the turn of a pretty ankle.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 105Encore: Charles Dickens | Dickensmania | 2
Dickens’ star is on the rise. Sketches by Boz is a success and he publishes The Pickwick Papers, Oliver Twist and more. Plus, he is a hit on both sides of the Atlantic with ‘Dickensmania’ sweeping the United States. But there is tragedy at home. And when his new novel doesn’t do as well as he’d hoped, he needs a new idea. Something to do with Christmas maybe?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 104Encore: Charles Dickens | Hard Times | 1
A young Charles is filled with imagination and ambition, but his childhood with humiliation and uncertainty. His father is in and out of debtors’ prison and he is forced to sacrifice his education for a string of menial jobs to make ends meet. But he discovers he has a skill. He can paint pictures with words like no one else can. Could this be his destiny?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 103Jane Austen | Feat. Marlon James | It's Jane Austen's World And We're Living In It | 3
EBooker Prize winning author - Marlon James joins Afua and Peter to tear open Jane Austen’s world — from slavery shadows to savage social critique — and reveal why her novels still cut like a knife.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 102Jane Austen | Proud Or Prejudiced |2
Jane Austen wrote about drawing rooms, dances, and marriage plots — but beneath the lace and manners she was dissecting power, class, gender, and the world-changing revolutions unfolding outside her window. In this episode, Peter and Afua explore the sharp politics, hidden tensions, and unexpected radicalism behind Austen’s most “polite” novels.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 101Jane Austen | Making The Small Things The Right Size | 1
Jane Austen’s world wasn’t quiet, genteel, or boring — it was full of scandal, class tension, family drama, and the pressures that shaped one of literature’s sharpest minds. In this episode, we trace the messy, revealing early life that forged the writer who made the small things enormous.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 100Kellogg | Snap, Crackle, Pop | 2
John Harvey Kellogg built a wellness empire obsessed with purity, bowel cleansing, and bland food — then accidentally launched the most successful sugar-delivery system in history. From celebrity-studded sanitariums to anti-masturbation crusades and the birth of Cornflakes, this is the wild story of how a health cult became a global cereal powerhouse.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 99Kellogg | From The End Of The World To Wellness | 1
A breakfast empire built on purity, fear, and some of the strangest medical ideas of the 19th century. From apocalypse cults to anti-masturbation crusades, this is the real story behind Kellogg’s rise from Battle Creek to global wellness.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 98The Rise of the Nazis | How Disease and Religion Paved the Way for Evil | 2
Germany’s crises didn’t end with Versailles — they mutated. Hyperinflation, political extremism, spiritual panic, and a pandemic all collided to push an obscure drifter named Adolf Hitler toward power. This episode shows how a broken society helped unleash a catastrophe.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 97The Rise of the Nazis | How Disaster Lead to Catastrophe | 1
A collapsing empire, a starving population, and a country drowning in humiliation — this is how Germany fell apart after WWI. In this episode, we trace how chaos, revolution, and a brutal peace deal created the perfect conditions for the Nazis to emerge.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 96Greenland | The 51st State? | 2
Greenland’s coat of arms has changed, Trump is circling, and Denmark is suddenly sweating. We dive into why the world’s largest island has become the hottest geopolitical prize of 2025 — and what it means for all of us.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 95Greenland | This Is Greenland | 1
Greenland: colossal, misunderstood, and suddenly the centre of global power politics. From Viking PR stunts to Danish colonialism to today’s strategic tug-of-war, this is the story of the world’s most important island.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 94Kwame Nkrumah | Rise and Fall | 4
The rise and fall of Kwame Nkrumah — Africa’s first postcolonial leader who dreamed of freedom but faced betrayal, paranoia, and a CIA-backed coup. From hope to heartbreak, this is the story of how Ghana’s independence inspired a continent… and why it all came crashing down.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 93Kwame Nkrumah | Pan Africanist | 3
In post-war London, Kwame Nkrumah turns from student to revolutionary — building the movement that would end colonial rule. From fish heads in Camden to the Pan-African Congress in Manchester, this is where independence began.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas:Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 92Kwame Nkrumah | A Man Who Changed The World | 2
As fascism rises in Europe, a young Kwame Nkrumah in America finds his purpose — to unite Africa and destroy colonialism. From racism in Jim Crow America to rebellion in the lecture hall, this is the making of a revolutionary.Get in touch:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsSubscribe to our Substack:https://substack.com/@peterfrankopanhttps://substack.com/@afuahirschJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 91Kwame Nkrumah | The Good Subject | 1
Peter and Afua trace the early life of Kwame Nkrumah — from a small Ghanaian village to the first sparks of revolution that would change Africa forever. A story of faith, rebellion, and the birth of an idea: freedom on African terms.Get in touch:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsSubscribe to our Substack:https://substack.com/@peterfrankopanhttps://substack.com/@afuahirschJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 90St George | This is England and Beyond - St George's Flag Today | 2
As England’s flag fills the streets again, Peter Frankopan and Afua Hirsch ask what the Cross of St George really stands for today — pride, pain, or power. From crusades to colonisation to football fandom, this is the story of how a saint became a symbol that divides.Get in touch:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsSubscribe to our Substack:https://substack.com/@peterfrankopanhttps://substack.com/@afuahirschJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 89St George | This is England - The Flag Of St George | 1
Peter and Afua explore the surprising story behind England’s most famous symbol — the flag of St George.How did a man born in what’s now Turkey, with Palestinian and Greek roots, become the patron saint of England? And what does his red cross really stand for today? From ancient martyrdom and dragon-slaying myths to the Crusades, royal propaganda, and modern debates about identity, this episode traces how St George’s image has been reinvented through history.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 88Martin Luther | A Man Who Changed The World | 2
Peter and Afua return to uncover the far-reaching — and often unsettling — legacy of Martin Luther. From shaping Henry VIII’s England and Europe’s bloody religious wars to influencing education, nationhood, and even Nazi ideology, Luther’s impact is as complex as it is profound. A flawed revolutionary who changed the world — for better and for worse.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 87Martin Luther | Revolutionary, Hero and Villain | 1
He defied the Church and changed the world.Peter Frankopan and Afua Hirsch explore the life and legacy of Martin Luther — the rebel monk who sparked the Reformation, transformed faith, and left a legacy both heroic and deeply troubling.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 86The Humble Potato | The Famine and the Frontier | 2
Legacy is back with Part 2 of The Humble Potato. How a miracle crop turned to misery — fuelling famine, exile, and the fight for Irish independence.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 85The Humble Potato | The Root Of Empires | 1
Legacy is back! This time, Peter Frankopan and Afua Hirsch dig into the story of the humble potato — before becoming the centrepiece of the Sunday roast, this unassuming root built empires, toppled economies, and quietly changed the world.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 84Joan of Arc | The Birth of a Saint | 4
Joan's last-minute change of heart seals her fate. She faces the end with her usual indomitable spirit, while the King and country she’s given her life for, turn their backs. What is the true legacy of this girl who didn’t even make it out of her teens, but whose courage has inspired us for centuries?Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 83Joan of Arc | Trial by Fire | 3
The march on Paris ends in failure and Joan’s star is beginning to wane. Maybe she is not sent from God after all? The English are on the war path, but Joan is still determined to drive them out of France for good. Then, catastrophe strikes. Joan has one last battle to fight - as she’s put on trial for her life.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 82Joan of Arc | The Girl Who Made a King | 2
Joan's prophecy seems to be coming true. She's liberated Orleans and, dressed in her armour and brandishing her flag, is by Charles’ side as he’s crowned King of France. But Paris must still be won. Can Joan lead her troops to victory once more?Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 81Joan of Arc | The Maid of Orleans | 1
Joan of Arc is an ordinary French girl, unbothered by the war waging between France and England. Then, in 1425, she starts hearing the voices of saints – and of God. They say that she will be the one to restore Charles the Dauphin to his rightful place on the French throne. Can this teenager be the saviour her country is so desperate for?Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 80Stalin | The Stain of Stalin | 4
Stalin's paranoia and violence knows no bounds - even when it comes to those who might have helped him. But despite being denounced by successors from Kruschev to Gorbachev, today his reputation is strong as more and more Russians consider him a great leader.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 79Stalin | Fighting Hitler | 3
When Hitler breaks their deal and attacks the Soviet Union, Stalin falls apart. How can he rally the struggling Soviet Union to defeat the Nazi war machine? And when the end of the war comes, can he persuade Roosevelt and Churchill to redraw the world map in his favour?Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 78Stalin | The Terror | 2
With the Bolsheviks in power, Stalin becomes Lenin's right hand man. Then at last his canny plotting wins him the top job, and he can unleash his ruthless vision for the Soviet Union. But the cost is untold thousands of human lives...Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 77Stalin | The Georgian Bandit | 1
A violent childhood in Georgia, then part of the vast Russian Empire, sets young Joseph dreaming of a different world. He becomes a Bolshevik and, hardened further by a sudden tragedy, is ready to seize his chance when the revolution finally comes.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 76Freud | Goodnight Vienna | 4
After his beloved daughter, Anna, is taken by the Gestapo, Freud is finally persuaded to leave Vienna. He arrives in England to a rapturous welcome and starts seeing patients. Tragically though, his illness catches up with him and he dies just before WWII breaks out.How do we evaluate the legacy of the man who took us inside our own heads? Are his ideas still relevant? Psychoanalysts and Freud experts, Dr Susie Orbach and Professor Brett Kahr, join the discussion.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Ep 75Freud | Battle of The Egos | 3
Professor Freud is now famous, his ideas part of the zeitgeist – but serious rifts are appearing in his relationship with his friend and protegé, Carl Jung. Plus, the rise of the Nazis is becoming a very real threat to an Austrian-based Jew.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.