The History of Wellness and Wellbeing | The Importance of Sleep and Exercise | 3
Legacy · Original Legacy Productions
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).
Stay connected with Legacy
Follow us for clips, behind-the-scenes stories, and new episode drops:
Instagram: @originallegacypodcast
BlueSky: @legacy-productions.bsky.social
TikTok: @legacy_productions
Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.
legacy.supportingcast.fm
Stay connected with Legacy:
Instagram: @originallegacypodcast
TikTok: @legacy_productions
Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.