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Legacy

Legacy

148 episodes — Page 1 of 3

Rasputin | How Rumour Broke an Empire | Feat. Sir Antony Beevor

May 14, 202639 min

Diets | One Stomach Flu Away From My Goal Weight | 2

May 12, 202642 min

Diets | Three Eggs and a Bottle of Wine | 1

May 7, 202635 min

Mystics | Aleister Crowley: The Wickedest Man In The World | 3

May 5, 202650 min

Mystics | Helena Blavatsky's Karma | 2

Apr 30, 202654 min

Mystics | Nostradamus: The Arophecary | 1

Apr 28, 202647 min

The Age Of Cargo | The TEU | 3

Apr 23, 202636 min

The Age Of Cargo | Globalisation and the Oceans | 2

Apr 21, 202638 min

The Age Of Cargo | The Cargo Ship | 1

Apr 16, 202643 min

Facelifts | The Gory Truth Behind the Celebrity Glow | 2

Apr 14, 202638 min

Ep 136Facelifts | From Jericho to Kardashian | 1

Peter and Afua delve into the surprising 9,000-year history of facial modification, spanning from ancient trephining rituals in Jericho to the "eerily impressive" modern results seen on Kris Jenner. They analyze how surgical techniques have evolved through a symbiotic relationship between wartime reconstruction and a global, often problematic, pursuit of Eurocentric beauty norms.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 9, 202628 min

Ep 135Global Impact Of Economic Shocks | The Reconfiguration of the World of 1973 | 4

From the formation of OPEC to the Yom Kippur War, Peter and Afua trace how oil-producing nations finally seized control of their most powerful weapon — and how the shock of 1973 sent the entire global economy into freefall, from petrol queues in Europe to coups in Africa.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 7, 202642 min

Ep 134Global Impact Of Economic Shocks | 1973 - Oil and the 20th Century | 3

From the geology of the Gulf to the CIA-backed coup that toppled Iran's elected prime minister, Peter and Afua trace how oil became the defining force of the 20th century — and why the West's century-long obsession with Iranian oil still shapes the crisis unfolding in 2026.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Apr 2, 202647 min

Ep 133Global Impact of Economic Shocks | The Cataclysm of Suez | 2

In this second installment of their series on economic shocks, Peter and Afua dissect the 1956 Suez Crisis, where Gamal Abdel Nasser's bold nationalization of the canal stripped the British Empire of its remaining credibility. They reveal the clandestine "Protocol of Sèvres" conspiracy and explain how a furious President Eisenhower leveraged the International Monetary Fund to bring a bankrupt Britain to its knees.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 31, 202655 min

Ep 132Global Impact of Economic Shocks | 1915 and the Dardanelles | 1

Afua and Peter examine the brutal 1915 closure of the Dardanelles, revealing how a single geographic choke point strangled the Russian economy and paved the way for the Bolshevik Revolution. Drawing haunting parallels to modern conflicts in the Strait of Hormuz, they explore how Winston Churchill’s over-ambitious naval gambles led to a devastating legacy of human and financial loss.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 202652 min

Ep 131Great Environmental Shocks in History | How An Earthquake Splintered The World | 4

Afua and Peter examine the terrifying 2011 Tōhoku earthquake and tsunami, revealing how a massive geological rupture in Japan unexpectedly triggered a radical energy revolution in Germany and shifted the scales of European geopolitics. From the heroic struggle of the "Fukushima 50" to the strategic vulnerabilities exposed by a reliance on Russian gas, they explore the sobering reality that even our most advanced engineering remains at the mercy of the Earth's shifting platesJoin Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 24, 202645 min

Ep 130Great Environmental Shocks in History | Before the Plague | 3

Afua and Peter explore the "Great Famine" of the early 1300s. Triggered by sudden global cooling and torrential rains, Europe's food supply was decimated and up to 70% of its cattle were wiped out through a terrifying bovine plague. This often-overlooked catastrophe didn't just cause mass starvation; it physically "scarred" a generation of children, leaving them uniquely vulnerable to the Black Death when it arrived decades later.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 19, 202648 min

Ep 129Great Environmental Shocks in History | Darkness at Noon - The Justinianic Plague | 2

A sudden, catastrophic dimming of the sun in 536 AD triggered the coldest decade in two millennia, launching a "volcanic winter" that saw harvests fail from Ireland to China. Peter and Afua explore this environmental shock that directly facilitated the first global pandemic of Yersinia pestis, shattering the imperial ambitions of Rome and Persia while paving the way for the explosive rise of Buddhism and Norse mythology.Join Legacy Plus for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 202645 min

Ep 128Great Environmental Shocks in History | The Remaking of the Ancient World | 1

Afua and Peter launch their new series on environmental catastrophes by revealing how a massive volcanic eruption in Alaska—10,000 kilometers away—secretly orchestrated the downfall of Cleopatra and the birth of the Roman Empire. They trace the "butterfly effect" from Julius Caesar’s bloody assassination and "bling" obsession to the failure of the Nile floods, proving that the ancient world was reshaped by climate chaos as much as by political intrigue.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 202654 min

Ep 127Iran | Feat. Christopher de Bellaigue | On The Eve Of Confrontation | 3

Iranian history is defined by a fierce sense of exceptionalism rooted in geography, language, and a unique intellectual enlightenment that Western narratives often ignore. This deep-seated identity now fuels an explosive youth rebellion that increasingly prioritizes personal freedom over national sovereignty, setting the stage for a violent final showdown with a millenarian regime that is prepared to kill to survive. Guest Christopher de Bellaigue is a distinguished historian and journalist whose work, including The Islamic Enlightenment, provides an intimate look at the reformers and thinkers who shaped the Middle East's long-standing struggle for modern constitutionalism.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 10, 202634 min

Ep 126Iran | Feat. Kim Ghattas | The Legacies Of 1979 | 2

Afua and Peter explore the seismic shift of 1979, tracing how a single revolutionary year transformed Iran from a U.S.-allied monarchy into a militarised theocracy determined to export its "Black Wave" across the Middle East. They analyse the regime's enduring "besieged mentality"—forged by a decade of war and perceived Western betrayals—and the defiant courage of a younger generation now dancing in the face of brutal suppression. They are joined by Emmy Award-winning journalist and author Kim Ghattas, whose deep reporting on the Saudi-Iran rivalry reveals how the echoes of 1979 continue to drive the proxies and power plays of 2026.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 202635 min

Ep 125Iran | Feat. Ali Ansari | Seen From The Inside And Out | 1

Afua and Peter dive into the historical psyche of Iran, exploring how a civilization with deep imperial memories navigates a modern reality of global interference and internal revolution. They unpick the "dual structure" of Iranian politics, where a sense of cultural superiority clashes with a narrative of Western betrayal that spans from the 19th century to the 1979 revolution. They are joined by Professor Ali Ansari, a renowned historian from the University of St Andrews, who provides rare insight into the Supreme Leader's absolute authority and the Ponzi scheme currently threatening to implode the Iranian economy.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Mar 3, 202644 min

Ep 124Ernest Hemingway | One True Sentence | 2

Afua and Peter track Ernest Hemingway’s spiral from the peak of his Nobel success into a dark cycle of alcoholism and untreated head trauma. They explore how the 20th century’s "Alpha" icon eventually collapsed under the weight of his own performance, leading to a tragic end that mirrored his father’s suicide.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 26, 202646 min

Ep 123Ernest Hemingway | The Lost Generation | 1

Afua and Peter track Ernest Hemingway’s path from a suburban Chicago childhood spent hunting and boxing to the bloody front lines of Italy. They show how a brutal war injury and his newsroom grind birthed the "iceberg theory," revealing a man who hunted Nazis and survived plane crashes but often treated his own life like his best piece of fiction.Join Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: peterfrankopan.substack.comafuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 24, 202642 min

Ep 122Gertrude Stein | Oozing Cubism | 2

In this second installment, Peter and Afua examine Stein's boldest move: ghostwriting her partner’s "autobiography" to claim the global stardom she felt she deserved. They confront the darkest corners of her history, including her bitter public feuds and her controversial survival as a Jewish woman during the Nazi occupation of France.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 19, 202642 min

Ep 121Gertrude Stein | It Takes A Lot Of Time To Be A Genius | 1

Peter and Afua discuss the life of Gertrude Stein, an influential figure in the Parisian art and literature scene. They explore her relationships with artists like Picasso and her complex personality.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 17, 202647 min

Ep 120This is Samurai | The Samurai Take Control | 2

In this episode of Legacy, Peter and Afua explore the rise and fall of the Samurai, tracing their evolution from elite medieval warriors to a modern-day cultural symbol. They dive into the tensions between the Samurai’s disciplined, Zen-influenced ideals and the brutal realities of history, from Mongol invasions to the modernization that led to their eventual disappearance.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 12, 202644 min

Ep 119This Is Samurai | The Rise Of Medieval Warlords | 1

This episode of Legacy explores the transformation of the Samurai from provincial land enforcers to the ultimate wielders of power in medieval Japan. Peter and Afua trace the rise of this iconic warrior class through centuries of climate instability, religious shifts, and the brutal clan warfare that forever sidelined the Imperial court.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 10, 202638 min

Ep 118Women and Healing | It's All On WitchTok | 3

From shamans and oracles to modern psychics and wellness gurus, humanity has always searched for answers beyond medicine. This episode traces how spiritual healing, prophecy and belief survived — and why they’re booming again today.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 5, 202630 min

Ep 117Women and Healing | The Original Witch Hunt | 2

Women were humanity’s first doctors — midwives, herbalists and healers — until fear, religion and power turned care into a crime. This episode explores how women’s medical knowledge became witchcraft, and why healing women were systematically erased.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Feb 3, 202635 min

Ep 116Women and Healing | The Strange Story of the Penis Nest Trapped in a Tree | 1

Women were the world’s first doctors — mastering plants, childbirth, and healing — until their knowledge became a threat to rising male-dominated medicine and the Church. From ancient shamans to Egyptian surgeons to medieval witch trials and the infamous “penis nest” myth, this is the hidden history of women, power, and healing.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 29, 202643 min

Ep 115The History of Wellness and Wellbeing | Shamans, Oracles and Gurus | 4

Why did ancient people believe illness came from spirits — and who had the power to cure it? Peter and Afua explore shamans, oracles, and sacred healing rituals that once shaped health, fate, and meaning. From Mesopotamian demon-healers to modern ayahuasca retreats and Instagram gurus, they ask what happens when ancient spiritual medicine returns in the modern world.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 27, 202635 min

Ep 114The History of Wellness and Wellbeing | The Importance of Sleep and Exercise | 3

Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 202645 min

Ep 113The History of Wellness and Wellbeing | The First Treatments and Cures | 2

Afua loses her voice, fixes it with an old-school red onion + honey remedy, and the pair dive into the ancient origins of cures: food, herbs, water, ritual and early “science.” From honey as the first superfood to purification, bathing, and who gets access to wellness, this episode asks what we’ve forgotten — and what we’ve commodified.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 202631 min

Ep 112The History of Wellness and Wellbeing | The Early Years | 1

New Year, new you — but where did the idea of “wellness” actually come from? Peter and Afua travel back 10,000 years to hunter-gatherers, early medicine, ancient diets, and the surprising origins of how humans learned to be “healthy”.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 202638 min

Ep 111Encore: Gorbachev | The Man Who Lost an Empire | 4

Under Gorbachev's leadership the once sprawling empire that was the Soviet Union collapses. Is this his true legacy? Or was it all inevitable? And with present day Russia looking to the past for glory, what lessons can we learn from history's last Soviet leader? Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 13, 202637 min

Ep 110Encore: Gorbachev | Meltdown | 3

On a spring morning in 1986 one of the most catastrophic events in global history occurs - Chernobyl. It brings chaos to the environment, chaos to Europe and chaos to Mikhail Gorbachev's premiership. Will he survive this?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 202639 min

Ep 109Encore: Gorbachev | Shutting Down the Cold War | 2

With the levers of power now in his control, Gorbachev steps out on the international stage with one aim: to avoid a nuclear war. He forges a new relationship with US President Reagan, but will it be enough to remove the shadow of armageddon? Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 6, 202638 min

Ep 108Encore: Gorbachev | The Boy from Stavropol | 1

Shaped by the brutality of the Stalin regime, Gorbachev’s childhood was one of poverty and hardship. But the communist system also works to his strengths, and allows him to reach the very top. All along, he remains a true believer but knows change must happen.  Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Jan 1, 202638 min

Ep 107Encore: Charles Dickens | The Final Curtain | 4

At the height of his fame, Dickens falls in love with a young woman (Nelly Ternan) and a city (Paris). He survives a train crash and public disapproval over his separation from his wife. People turn out in droves to see him perform his works on stage. But his lifestyle is catching up with him and his health is failing. What is his final scene to be? We look back at his life and try to work out what “Dickensian” really means.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 30, 202542 min

Ep 106Encore: Charles Dickens | A Very Dickens Christmas | 3

“A Merry Christmas to us all; God bless us, everyone!” A Christmas Carol is a huge success and Dickens is an international celebrity. There’s lots of money coming in – Bleak House, Hard Times, David Copperfield all do well - but he has a big family and a lavish lifestyle to fund, as well as his Home for Homeless Women. Plus, there’s trouble in his marriage when Dickens’ eye is caught by the turn of a pretty ankle.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 25, 202551 min

Ep 105Encore: Charles Dickens | Dickensmania | 2

Dickens’ star is on the rise. Sketches by Boz is a success and he publishes The Pickwick Papers, Oliver Twist and more. Plus, he is a hit on both sides of the Atlantic with ‘Dickensmania’ sweeping the United States. But there is tragedy at home. And when his new novel doesn’t do as well as he’d hoped, he needs a new idea. Something to do with Christmas maybe?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 23, 202547 min

Ep 104Encore: Charles Dickens | Hard Times | 1

A young Charles is filled with imagination and ambition, but his childhood with humiliation and uncertainty. His father is in and out of debtors’ prison and he is forced to sacrifice his education for a string of menial jobs to make ends meet. But he discovers he has a skill. He can paint pictures with words like no one else can. Could this be his destiny?Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 202547 min

Ep 103Jane Austen | Feat. Marlon James | It's Jane Austen's World And We're Living In It | 3

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Booker Prize winning author - Marlon James joins Afua and Peter to tear open Jane Austen’s world — from slavery shadows to savage social critique — and reveal why her novels still cut like a knife.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops:Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 16, 202533 min

Ep 102Jane Austen | Proud Or Prejudiced |2

Jane Austen wrote about drawing rooms, dances, and marriage plots — but beneath the lace and manners she was dissecting power, class, gender, and the world-changing revolutions unfolding outside her window. In this episode, Peter and Afua explore the sharp politics, hidden tensions, and unexpected radicalism behind Austen’s most “polite” novels.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 11, 202550 min

Ep 101Jane Austen | Making The Small Things The Right Size | 1

Jane Austen’s world wasn’t quiet, genteel, or boring — it was full of scandal, class tension, family drama, and the pressures that shaped one of literature’s sharpest minds. In this episode, we trace the messy, revealing early life that forged the writer who made the small things enormous.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 202548 min

Ep 100Kellogg | Snap, Crackle, Pop | 2

John Harvey Kellogg built a wellness empire obsessed with purity, bowel cleansing, and bland food — then accidentally launched the most successful sugar-delivery system in history. From celebrity-studded sanitariums to anti-masturbation crusades and the birth of Cornflakes, this is the wild story of how a health cult became a global cereal powerhouse.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 4, 202548 min

Ep 99Kellogg | From The End Of The World To Wellness | 1

A breakfast empire built on purity, fear, and some of the strangest medical ideas of the 19th century. From apocalypse cults to anti-masturbation crusades, this is the real story behind Kellogg’s rise from Battle Creek to global wellness.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcastBlueSky: @legacy-productions.bsky.socialTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dec 2, 202545 min

Ep 98The Rise of the Nazis | How Disease and Religion Paved the Way for Evil | 2

Germany’s crises didn’t end with Versailles — they mutated. Hyperinflation, political extremism, spiritual panic, and a pandemic all collided to push an obscure drifter named Adolf Hitler toward power. This episode shows how a broken society helped unleash a catastrophe.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 202544 min

Ep 97The Rise of the Nazis | How Disaster Lead to Catastrophe | 1

A collapsing empire, a starving population, and a country drowning in humiliation — this is how Germany fell apart after WWI. In this episode, we trace how chaos, revolution, and a brutal peace deal created the perfect conditions for the Nazis to emerge.Stay connected with LegacyFollow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.comJoin Legacy+ for bonus episodes, early access, Q&A's, fewer adverts and more.legacy.supportingcast.fmStay connected with Legacy:Instagram: @originallegacypodcastTikTok: @legacy_productionsExplore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com Hosted on Acast. See acast.com/privacy for more information.

Nov 25, 202546 min