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Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

310 episodes — Page 1 of 7

310: Embracing a Growth Mindset: Transforming Challenges into Opportunities: Fan Favorite Replay

May 19, 202617 min

309: Great Teams and Great Leadership with Julie Campbell: Fan Favorite Replay

May 12, 202629 min

308: Marketing When YOU are the Face of Your Business with Heidi Schmidt

May 5, 202633 min

307: Calling Out Controversy with Tara De Leon

Apr 28, 202636 min

306: You Don't Have to Choose Between Business Success and Personal Well-Being: Fan Favorite Replay

Apr 21, 202614 min

305: Connection vs. Control in Leadership

Apr 14, 202618 min

304: Abundance Mindset: There's Enough for Us All: Fan Favorite Replay

Apr 7, 202620 min

Ep 303303: Why Women Entrepreneurs Get Discouraged and How to Keep Going: Fan Favorite Replay

Let's be real, entrepreneurship can be an emotional rollercoaster, especially for us women! Not a day goes by that I don't talk to someone who is so discouraged they just want to throw in the towel. So how can we stay focused on our mission, vision, and values when we feel everything is working against us? In this episode, I'm sharing the real reasons women entrepreneurs get discouraged and what you can do to move forward in your business with confidence. Topics covered in this episode include: 5 reasons why women hit the wall of frustration that leads to discouragement 6 things to do to push forward if you're feeling stuck and discouraged What happens when you focus on finding support instead of constantly comparing yourself to others Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call with me: https://leadinglady-coaching.com/work-with-me/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Mar 31, 202616 min

Ep 302302: Navigating Uncertainty with Grace & Kindness: Fan Favorite Replay

This is a replay of an episode originally recorded during the challenges of 2020, a time that left so many of us feeling emotionally drained and uncertain. And while the circumstances may look different now, many of those same feelings are still present in today's world. It felt important to revisit this conversation because the lessons we needed then are just as relevant in 2026. In this episode, I speak simply and honestly about the emotional weight we carry during difficult seasons, and I share a few grounding practices that helped me move through it with more steadiness and self-compassion. These are the same tools I continue to return to when things feel heavy. As you listen, I invite you to acknowledge whatever this season has brought up for you, practice a little more grace, and ask yourself, "What is the kindest thing that I can do for myself and for someone else?" Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Mar 24, 202618 min

Ep 301301: The Loneliness in Leadership

Have you ever felt like the higher you rise in leadership, the lonelier it becomes? In this episode, I share a personal reflection that came from writing a chapter titled The Loneliest Seat in the Room. I talk about the moment I realized that even while surrounded by people, community, and opportunity, leadership can still feel incredibly isolating. We explore the quiet pressure leaders carry and the vulnerable questions that often stay behind the scenes. I also unpack some powerful lessons about responsibility, integrity, and courage in leadership. From navigating difficult conversations to realizing that not everyone in your community belongs in your inner circle, this episode pulls back the curtain on the emotional reality of leading. If you've ever wondered whether the weight you feel is a sign you're failing, this conversation might shift your perspective. Topics covered in this episode include: Why leadership can feel lonely even when you're surrounded by people The hidden pressure leaders carry behind the scenes A simple question to guide difficult decisions Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Mar 17, 202626 min

Ep 300300: Relief is Data; Why Letting Go Sometimes Feels Lighter than Holding On

In this milestone 300th episode, I'm sharing a perspective that has completely shifted how I look at endings, boundaries, and alignment in both life and business. I dive into the idea that relief is data and why that lighter feeling after releasing something doesn't mean you failed, didn't care enough, or gave up too soon. Instead, it may be your nervous system signaling that you were carrying something that was never meant to be yours. Through real examples from my own recent experiences, I unpack the subtle ways high-achieving women stay stuck in situations longer than they should, often out of loyalty, responsibility, or the belief that strong leaders hold on no matter what. Topics covered in this episode include: How boundaries quietly reveal which relationships are actually healthy The hidden cost of loyalty when reciprocity is missing Five reflection questions that can expose where you may be overfunctioning right now Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join Our HUB! https://leading-lady.mykajabi.com/the-leading-lady-business-hub Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Mar 10, 202621 min

Ep 299299: From Intern to Impact: A Fresh Strategy for Team Building: Fan Favorite Replay

Let's talk about team building that actually works! Today, I'm pulling back the curtain on one of the most strategic things I'm doing right now to grow my business: my brand-new intern program. We're only a few weeks in, and I am blown away by how much I'm learning and how I'm refining my business. You know I love collaboration, and I'm so excited to have this space where we can learn and grow together. In this episode, I'm sharing why I started the internship program and how it's helping both me and the interns develop and grow into better leaders and team members. Topics covered in this episode include: Why I started the internship program instead of hiring a full team How the interns are reinforcing the culture of Leading Lady Lessons I'm learning along the way when it comes to team building Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call with me: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Mar 3, 202611 min

Ep 298298: How To Elevate Your Success by Learning from Your Network: Fan Favorite Replay

Oftentimes, people look at networking groups as just a bunch of leads they need to convert or people to get referrals from. How about you? Do you see the value of joining a group or a forum? In this fan favorite replay episode, let's talk about the greater reason why you should join networking groups: for learning. Many of us didn't go into entrepreneurship armed with degrees in business, marketing or management. Discover how being in a community of like-minded professionals brings us so much more than merely a place to promote our business. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Feb 24, 202611 min

Ep 297297: Friction Isn't Failure

What if the tension you're feeling right now isn't a sign that you're failing… but proof that you're growing? In this episode, I'm diving into a message I believe high-achieving women desperately need to hear: friction does not equal failure. So often, when things feel heavy, complicated, or uncomfortable in our leadership or business, we immediately turn inward and assume we did something wrong. I unpack why we mislabel normal growth friction as failure, what friction actually is, and how it shows up in real life. From evolving programs and outdated contracts to misaligned values, missed expectations, shifting relationships, and seasons ending, I walk through tangible examples that will likely hit close to home. If you've been telling yourself "I dropped the ball" or "I should have seen this coming," this conversation will gently but firmly challenge that narrative. Topics covered in this episode include: Why friction often shows up at the exact moment something is working The subtle ways growth disguises itself as inconvenience How high-achieving women unintentionally weaponize self-blame The difference between friction that refines you and misalignment that drains you The powerful questions I use to discern what's really happening beneath the tension Why missed expectations are usually a silence problem, not a character flaw How to identify the one area creating noise instead of assuming everything is broken What it actually looks like to adjust instead of quit If this episode resonates, I invite you to take a quiet moment and ask yourself: where am I experiencing friction right now, and what might it be teaching me? Download the Strategic Wheel, do a simple self-audit, and look for the area asking for attention. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Down Strategic Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Feb 17, 202617 min

Ep 296296: I've Got 99 Problems and I Created 100 of Them

Have you ever looked around your business and thought, "How did it get this complicated?" In today's episode, I'm getting radically honest about the 99 problems that seem to come with entrepreneurship and the quiet truth that many of them were created by perfectly reasonable decisions made in motion. I unpack the myth that successful businesses ever run smoothly, why chaos is not a failure signal, and how most of the overwhelm we feel is not external at all. This conversation is about releasing shame, telling the truth about growth, and understanding that building while moving will always require refinement. Topics covered in this episode include: Why decisions that made sense then feel heavy now The cost of systems that worked until they didn't The problem you did not know you created How founder math reframes growth and responsibility Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call with AliceAnne: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Feb 10, 202620 min

Ep 295295: The Five Dimensions of ROI

Is the way you measure ROI actually costing you growth, clarity, and better opportunities? In this episode, I challenge the traditional, dollar-only definition of return on investment and invite you to rethink how you evaluate networking spaces, communities, and business ecosystems. I break down the five dimensions of ROI and explain why focusing solely on immediate financial returns can lead you to miss the bigger picture. We'll talk about direct vs. indirect revenue, unrealistic expectations, and the importance of having systems in place to track where opportunities and referrals are really coming from. Topics covered in this episode include: Why immediate financial ROI can be a misleading metric The hidden returns most business owners fail to track How trust quietly outperforms large contact lists Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call: https://leadinglady-coaching.com/schedule/ Email AliceAnne at: [email protected] Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Feb 3, 202623 min

Ep 294294: Choosing Habits to Keep, Stop and Start: Fan Favorite Replay

What habits and behaviors do you want to keep, stop, and start this year? You're going to hear a lot of advice online about how to make this your "best year yet." Every year in January we get flooded with it. I want to encourage you to analyze the information being presented to you and make sure it aligns with you before you decide to implement it in your life. You don't have to do everything that everyone says. Topics covered in this episode include: Discerning what online advice does and does not align with you What habits you want to keep, stop, and start in your life Questions to ask yourself about information being presented to you How to find systems, processes, and tools that you will actually use Join me in this episode to explore how to decide what you want to invite into your life this year. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jan 27, 202617 min

Ep 293293: Are You Winning or Learning? Switching to a Growth Mindset: Fan Favorite Replay

What does it mean to say you are either winning or learning? When we have challenges or setbacks, it's easy to let our thoughts become very negative and judgmental about the situation. However, we don't have to allow those thoughts. In order to be our best selves, we should be working toward a growth mindset. In this episode, we chat about what that means, how you can recognize your current mindset, and how to intentionally choose your thoughts. I hope after listening to this Fan Favorite Replay episode, you are better equipped with questions to ask yourself to shift your perspective about a circumstance in your life. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit our website to learn more about Leading Ladies www.leadinglady-coaching.com Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jan 20, 202620 min

Ep 292292: Queens Fix Each Other's Crowns: Fan Favorite Replay

In this fan favorite replay episode, I'm discussing when I launched a new product in my coaching business. It was exciting and yet a little nerve-wracking to put myself out there by doing something new. After the launch, I began to get feedback about a typo found in one of my new product emails. It wasn't a big deal, but it did make me stop to think. It caused me to reflect on how we interact with one another. We often point out mistakes to others because we want to be helpful, but is it really helpful or not? This experience gave me an opportunity to think about how I respond to others, the feedback I give, and whether my intention is to empower women. I hope this episode gives you the same opportunity for reflection. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit our website to learn more about Leading Ladies www.leadinglady-coaching.com Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jan 13, 202621 min

Ep 291291: Celebrating the Ordinary Everyday Moments: Fan Favorite Replay

We all experience struggles and trials. Despite the struggles, it is possible to find ways to celebrate every day. In this episode, I share ways that I am choosing to celebrate even though this has been a difficult year for our society, my life, and my business. In Today's Episode We Discuss: Why the extraordinary is in the ordinary How to feel gratitude daily despite life's challenges How every day can feel special What a gratitude inventory can do to shift your perspective My hope in sharing the small and simple ways that I am celebrating each day is to help you see the things in your life that are worthy of notice. We all have things that we can be grateful for, so I hope you can choose to focus on those things more often in order to feel more joy. I would love to know how you celebrate the little things? Do you take time each day for gratitude? Don't forget to share what you are thankful for right now. DM me on Instagram @leading_lady_coach and share with me how you are celebrating! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Jan 6, 202619 min

Ep 290290: Understanding Growth: Lessons from a Lemon Tree: Fan Favorite Replay

I'm sharing a personal story about my little lemon tree and how it has helped me keep a growth mindset. Often, growth is internal and can't be easily measured. However, it still has great value. Listen in for a loving reminder, especially during difficult seasons of life, that growth is not always linear. I hope after tuning in, you will be able to spot the situations in your life where you are actually experiencing growth that may not be easily seen. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Dec 30, 202514 min

Ep 289289: Simple Ways to Cultivate Joyful Moments in Your Daily Life: Fan Favorite Replay

I once came upon a beautiful quote by Marianne Williamson. It said, "Joy is what happens to us when we allow ourselves to realize how good things really are." What does it mean to have joy in your life? It is so easy to confuse joy and happiness as the same thing, but are they? Recently, I spent some time coaching a client on how to bring more joy into the everyday activities of her life. This is one of my favorite topics to coach on since I strive to live my life with the intent of having joy - extreme happiness, fulfillment, and savoring moments of bliss. Listen in as I discuss easy ways to find joy in the everyday tasks where you spend your time so that you can feel greater satisfaction in your daily life. In Today's Episode We Discuss: How to replenish energy and find more joy in your day The difference between happiness and joy Questions to ask yourself to determine what brings you joy My favorite Marianne Williamson quote about joy How to bring joy into the little moments of your day A grounding exercise to foster feelings of joy I hope that by spending a few minutes listening to this episode, you will feel inspired to bring more joy into the day to day activities of your life. It is truly the secret to feeling fulfilled and satisfied with your life - no matter the circumstances.

Dec 23, 202517 min

Ep 288288: Interview with Our Latest Interns

What happens behind the scenes when three interns step into the heart of the Leading Lady ecosystem? In this episode, I sit down with Katherine, Madison, and Molly as they wrap up their four-month internship and share what they learned, what challenged them, and what surprised them most. From planning major events to navigating communication, community, and confidence-building, this conversation offers an honest, uplifting look at leadership through their eyes. Topics covered in this episode include: The unexpected lessons interns discover inside a women-centered community How real responsibilities build confidence and clarity What healthy work environments actually look and feel like The surprising skills that matter most in leadership and collaboration Tune in for a warm, candid reflection on growth, teamwork, and the power of supportive female spaces. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit our website to learn more about Leading Ladies www.leadinglady-coaching.com Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Dec 16, 202528 min

Ep 287287: The Cost of Being the Holiday Magician

What happens when the person who creates all the holiday magic realizes she's running on empty? In this episode, I'm getting honest about a moment when I completely unraveled over something as simple as a Christmas tree—and why that moment revealed so much more beneath the surface. I share the invisible emotional labor so many high-achieving women carry this time of year, how "good enough" never feels like enough, and why holiday cheer can so easily hide burnout, resentment, and exhaustion. I'm also breaking down the shift from being the holiday magician—the one who makes everything sparkle—to becoming the holiday architect who designs the season with intention, boundaries, and shared responsibility. From identifying your real non-negotiable magic to releasing the things you've outgrown, this episode is a grounded, compassionate look at reclaiming joy during a season that often asks for more than it gives. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Dec 9, 202524 min

Ep 2863 Questions To Ask Yourself Daily To Feel Focused and In Control Of Your Time: Fan Favorite Replay

In today's episode, I am going to walk you through the 3 questions you should ask yourself daily if you want to feel focused and in control of your time. I love waking up and enjoying a cup of coffee in silence before the rest of my house gets up for the day. This quiet time allows me to sit with myself and think about my core values. I think about my priorities, plan out my day, and get in the right frame of mind so I can move throughout my day with purpose and intention. I developed these questions for myself and now use them as one of the first exercises I do with my coaching clients. These questions lead them to feel more focused and in control of their time. For many people, including myself, to-do lists can often feel daunting and heavy. I have actually gotten away from using a to-do list and now spend my energy on my top priorities that will move my business and life forward. How do you spend your morning? I encourage you to start using these questions as you start your day. Reach out to me on Instagram and share your answers with me and I will share mine! I love hearing from you! Full show notes available at www.leadinglady-coaching.com/podcast

Dec 2, 202514 min

Ep 285285: Unexpected Ways to Support Small Businesses: Fan Favorite Replay

It's the time of year when so many of us are doing a lot of retail shopping. I know that with the crazy year we've all had, it feels so simple just to order everything online and call it a day. However, I'm here with a short episode to remind us why it's important to support the small business owners in your community. I have so many business owners in my Leading Ladies Facebook community, and I am a small business owner myself. Support from our local community is truly the lifeblood of our business. I am excited to share the many ways you can support local business owners in this episode. I hope this quick episode serves as a reminder for all of us to shop small wherever possible. Find ways to support your friends and neighbors in business in whatever way you are able. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Nov 25, 202513 min

Ep 284284: 6 Strategies for Building and Leading Your Online Community: Fan Favorite Replay

What are you doing to build and lead your online community? How do you nurture your audience and sustain positive engagement without coming off salesy? I have been asked these questions by others looking to build a thriving Facebook community. They are interested in finding out how I have grown my group and kept it relevant month after month. They wonder how I come up with content that keeps the community engaged. My biggest secret….. Showing up as myself. I nurture these relationships just like I would if I were meeting someone in real life, face to face. I created my Facebook group, Leading Ladies with AliceAnne Loftus, and in just two years, we've grown to over 4,500 members. This community is filled with women leaders from all walks of life who encourage and empower each other. In this episode, I'm revealing six strategies to put into practice to enhance the overall social-emotional health of your community. I hope this episode inspires you to create a community filled with the leading ladies (or men) you are here to lead. If you haven't joined the Leading Ladies Facebook group make sure to check it out! For the full show notes visit www.leadinglady-coaching.com/podcast

Nov 18, 202519 min

Ep 283283: Scaling Your Business Online with the Expertise You Already Have with Jen Howat

What if the expertise you already have is more than enough to scale your business? In this episode, I sit down with course and membership strategist Jen Howat to talk about the shift from simply sharing information to creating real transformation for our clients. We explore why so many high-achieving women overcomplicate their offers — trying to reinvent the wheel or pack in everything they know — when the truth is, the expertise we already have is powerful, proven, and capable of serving more people than we ever imagined. We dig into how clarity, simplicity, and intentional design help your audience actually move forward — without overwhelm. Jen also breaks down why perfectionism is a silent growth-killer — and how "doing it messy" is the only way to gain clarity, improve your programs, and create the bigger impact you're meant to have. If you've ever questioned whether you're ready to scale, this conversation will have you rethinking how you package your brilliance, how you support transformation, and what's possible when you finally go for it. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Download Jen's Free Guide: https://www.jenhowat.com/ready-to-scale Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Nov 11, 202520 min

Ep 282282: Behind the Scenes of Strategic Marketing with Jennifer Osterhouse

What does it really take to create a cohesive, memorable brand experience at a live event? In this episode, I sit down with my dear friend and fellow Leading Lady Ambassador, Jennifer Osterhouse, to pull back the curtain on everything that went into creating the stunning marketing materials for our recent We Lead conference. Jennifer is a graphic designer with over 25 years of experience, and she's the creative genius behind all of the Leading Lady's marketing assets. You'll hear about the strategy sessions, timeline, and thoughtful planning that went into every single piece, plus why certain design choices (like those Leading Lady bags people spot in the wild!) make all the difference in how your business is perceived and remembered. This conversation isn't just about an event—it's about the bigger picture of how you show up for your business. Jennifer and I discuss the importance of investing in quality swag that people actually want to use, creating evergreen marketing pieces that serve you again and again, and why planning your marketing assets months in advance will save your sanity. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Schedule a Call with Jenn: https://jenniferosterhousegraphicdesign.as.me/schedule/afdde3fd Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Nov 4, 202535 min

Ep 281281: How to Strengthen Your Relationships Using Active Constructive Response Style: Fan Favorite Replay

One of the most enriching experiences of life is creating strong relationships with the people that are important to us. That is why relationships are such a large focus of my work with many of my coaching clients. One fascinating tool that we often use for strengthening relationships is in regards to a person's response style. Tune in to learn what response style is, the types that people fall into, and which type is the most beneficial to strengthen YOUR relationship. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Oct 28, 202514 min

Ep 280280: Building Community: How Vision, Collaboration and Connection Create Enduring Impact

What truly makes a community thrive and last? In this episode, I'm diving into the heart of what it takes to build something that goes beyond connection and turns into legacy. I'll share how vision, collaboration, and belonging have shaped every step of my journey—from launching Leading Lady Coaching and The Annapolis Collective to creating spaces where women feel seen, supported, and empowered. Whether you're leading a business, a team, or a movement, this conversation will challenge you to reflect on your own vision and the impact you're creating through your community. As I unpack how collaboration transforms isolation into innovation, you'll hear real examples of partnerships that deepened trust, expanded networks, and sparked lasting change. Together, we'll explore how community evolves—from connection to collaboration to collective impact—and why belonging is the thread that holds it all together. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join Our Online Community: https://leading-lady.mykajabi.com/offers/DzjLaMb8/checkout Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Oct 21, 202511 min

Ep 279279: The Science of Whimsy: Why Playfulness and Beauty Make Us Better Leaders

Have you ever thought about how something as simple as buying flowers or adding color to your day could actually improve your leadership and wellbeing? In this episode, I'm diving into The Science of Whimsy — the intentional art of adding surprise, beauty, and delight into your daily life. I share a personal story about how a spontaneous bouquet of fall flowers shifted my entire mindset, and explore the real neuroscience behind why these small acts of joy matter. Join me as we uncover how whimsy isn't frivolous — it's a powerful leadership tool that regulates your nervous system, sparks creativity, and helps you lead with light instead of pressure. You'll hear how to intentionally weave moments of play and beauty into your work and life, and why doing so can boost productivity, collaboration, and overall happiness. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Oct 14, 202510 min

Ep 278278: 10 Things I Wish I Knew Earlier In Business

Have you ever wondered what lessons you'd go back and teach your younger self in business? In this episode, I'm sharing ten truths I wish I had known earlier in my entrepreneurial journey and insights learned through both wins and hard lessons over the past 20+ years. From navigating criticism and burnout to building systems, setting boundaries, and separating your identity from your business, these are the real strategies and mindset shifts that keep you growing and thriving. As I reflect on the journey, I invite you to consider which of these lessons resonate most with you. My hope is that by sharing what I've learned the hard way, you'll be able to skip some of the struggle and step into your success with more clarity, resilience, and confidence. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join The Hub: https://leading-lady.mykajabi.com/the-leading-lady-business-hub?_gl=1*1s4a4xr*_ga*MjU0MDQzMTcyLjE3NTA3NjgxOTQ.*_ga_SNX3LH5T78*czE3NTM0NzE4NzEkbzY5JGcxJHQxNzUzNDcxODgwJGo1MSRsMCRoMA.. Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Oct 7, 202519 min

Ep 277277: Growth Brings Criticism: Leading Through It

Have you ever noticed how the more you grow, the more criticism you seem to attract? In this episode of the Leading Lady Podcast, I dive into the connection between growth and criticism—why it happens, how it impacts us as leaders, and what we can do to navigate it with resilience and confidence. I open up about my own experiences as a business owner, from handling personal attacks and misconceptions to reframing criticism into opportunities for growth. We'll explore the emotional sting of criticism, why it often comes from unexpected places, and how to build healthy boundaries while still staying open to meaningful feedback. If you've ever felt like judgment or fear of being misunderstood has kept you from stepping fully into your potential, this conversation will remind you that you're not alone—and that growth and criticism are often two sides of the same coin. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the Hub: https://leading-lady.mykajabi.com/the-leading-lady-business-hub?_gl=1*1s4a4xr*_ga*MjU0MDQzMTcyLjE3NTA3NjgxOTQ.*_ga_SNX3LH5T78*czE3NTM0NzE4NzEkbzY5JGcxJHQxNzUzNDcxODgwJGo1MSRsMCRoMA.. Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Sep 30, 202525 min

Ep 276Why You Should Consider Outsourcing Your Business Accounting: Fan Favorite Replay

I have been in business for a long time now. One thing that I learned early on in my business journey is the importance of having a professional help you with your accounting and taxes. There are so many things that we have to handle and worry about as entrepreneurs. If there is one thing that is important enough to outsource and get help, this is it. In this episode, I am chatting with my dear friend Jaime Thompson about the importance of getting help with your business accounting. Jaime Thompson is one of Nicholynn Advisors owners, a full-service accounting firm whose focus is on being the trusted business advisor for small businesses and nonprofits. Jaime's experience working first in a CPA firm and then later as the accountant for a private company gave her unique insight into both sides of the accounting partnership. Jaime is a Lifetime Girl Scout, a role that taught her service above self and always to leave things better than when you found them, both of which Jaime applies to her relationship with her clients. When she's not working, Jaime enjoys hiking, boating, and spending time with her family, and as a true Marylander, she loves eating crab! If there is one thing that you outsource, I encourage you to consider your business accounting. The peace of mind you will have in knowing that your finances are handled properly is well worth the cost. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Sep 23, 202536 min

Ep 275275: Practical Advice For Aspiring Writers: Fan Favorite Replay

Have you been dreaming of writing a book and becoming a published author? Every year, this is consistently one of the most popular goals that people set. So what does it take to move forward on your dream and make it happen? In today's episode, I had the pleasure of interviewing a leading lady who knows just how to do that. Jennifer Klepper is the author of Unbroken Threads, a debut novel that has become a USA Today Bestseller. She has a passion for research and learning and is a self-proclaimed collector of information. As you will hear, Jennifer has some smart advice for anyone aspiring to become an author. It's easy to see a dream, such as "writing a book" as a big, impossible goal, but it somehow feels more achievable after hearing the experiences of someone who has done it before. Tune in to find out how you can move forward with YOUR big, impossible goals! I would love to connect in the Leading Ladies group on Facebook or reach out to me on Instagram! Show notes available at www.leadinglady-coaching.com/podcast

Sep 16, 202529 min

Ep 274274: How Venting Impacts Your Mindset and Relationships: Fan Favorite Replay

When we feel frustrated or angry, it is human nature to want to "vent" and share our challenges with others. It helps us feel less alone in our trials and relieve some stress, but is it always helpful? In this episode, I share my perspective about "venting" conversations and when they are helpful and when they become simply gossip. After listening in, I hope that you will pause and think about the purpose of your venting before your next conversation with a friend. It will definitely make a positive impact on your mindset and your relationships. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Sep 9, 202521 min

Ep 273273: Lessons from Our Journey: Travel, Pivoting, and Business from Afar

A few weeks in Europe have left me with a lot to say! From travel hiccups to business surprises back home, to the emotional revelations I felt while vacationing with my son. I'm excited to be home and to reflect on what this time has meant to me. We can learn a lot when we're taken out of our regular day-to-day lives for a while. In this episode, I'm sharing a few of the lessons I learned while traveling, including what this trip meant to me and what I've learned about myself. Topics covered in this episode include: Allowing your role to change as you learn to parent young adults How travel hiccups helped me learn about my own capabilities A powerful reminder to experience things for yourself Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call with AliceAnne: https://leadinglady-coaching.com/schedule/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Sep 2, 202525 min

Ep 272272: THINK: What This Acronym Means & Why You Should Be Using It Daily: Fan Favorite Replay

How do you show up in the world? I have worked in the education realm for over 20 years and something that we teachers absolutely love is acronyms! We have one for everything. In this episode of Leading Lady, I am going to be sharing with you one of my favorite acronyms ever because it has helped me so much and I really think it will help you too. I have used it daily for the last several years and it has made a true difference in my life. This particular acronym is relatively new and was created to reduce online bullying. It's called THINK. With this acronym, I want you to think about how you show up in the world. How do you show up as a leader, as a business owner, as a woman, or as a mother? As high-achieving women, we have to use our voices in our leadership roles. Whether it's leading our family, our business, a boardroom, or just ourselves, use the THINK acronym and ask yourself if the things you're saying are aligned with how you want to show up. Tune in to hear what this acronym stands for, how it has helped me, ways to apply it to all aspects of your life, and how it can help you become the type of woman or leader that you have always wanted to be. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Aug 26, 202515 min

Ep 271271: 6 Key Components of a Successful L.E.A.D.E.R. : A Fan Favorite Replay

What does it take to be a leader? If you have been following me for a while, you know that I always say "take the lead, and the rest will follow." If you have air in your lungs, you are a leader. But how do you take the lead in your life? In this episode of Leading Lady, I am breaking down the word LEADER, and how I use that word in many areas of my coaching. In my business and leadership masterclass, the word "leader" is broken down into six different modules. My book, TAKE THE LEAD, also follows the acronym L.E.A.D.E.R.: Learner's mindset, Engagement, Authenticity, Dedication, Emotional Intelligence, and Resilience. I am breaking down what each of these means to me in my business and also giving you some tidbits so you can start thinking about how you are showing up as a leader in your life throughout this episode. It all starts with self-leadership. How are you leading yourself? Others? Your family? Your business? These are all incredibly important aspects of your life, and I want you to be able to show up and be the leader you have always wanted to be. Every letter and every aspect of the L.E.A.D.E.R. acronym is equally important. They all blend and work together to help you grow as a leader. Tune in to learn more about the six pieces of leadership and how they can help you step into the leadership role in your life. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get my book TAKE THE LEAD: https://www.amazon.com/TAKE-LEAD-every-community-world/dp/B09V5JV4DB/ Book a complimentary coaching call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Aug 19, 202516 min

Ep 270270: An Interview With the Leading Lady Interns: Their Biggest Takeaways and Accomplishments From the Internship Program

Today we're hearing from the next generation of leaders, our Leading Lady interns! I'm joined by the amazing interns who have been working with us this summer at Leading Lady, Makaylah, Grace, and Scarlett. I am passionate about mentorship, growth, and leadership, and am excited for you to hear about their experiences. In this episode, the interns share what they've been up to and what they've learned during their time in our Leading Lady community. Topics covered in this episode include: Why these young women applied to the Leading Lady Internship Program What projects they have been working on to support the community Unexpected learning outcomes during their collaboration with this all-women collective Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Email AliceAnne to learn more about how you might be able to bring interns in to support your business: https://leadinglady-coaching.com/contact Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Aug 12, 202519 min

Ep 269269: Don't Forget the Person Behind the Business

Have you ever found yourself judging a business without considering the human behind it? In this deeply honest solo episode, I open up about a moment that rattled me—a toxic online post about another female founder—and how it unexpectedly struck a nerve. I reflect on the reality of leading a community, the courage it takes to put yourself out there, and the vulnerability that comes with being the face of your brand. Whether you're a solopreneur, community leader, or simply someone navigating the noise of social media, this conversation will resonate on a human level. I share personal stories, real feelings, and hard truths about showing up—even when it's uncomfortable. This episode isn't just about online criticism; it's about compassion, boundaries, and the quiet courage to keep going, even when you know you're not everyone's cup of tea. Tune in to explore why visibility can be both empowering and terrifying, and how we can lead with grace in a world quick to judge. Topics covered in this episode include: Why visibility and vulnerability often go hand-in-hand The hard truth about being the "villain" in someone else's story How boundaries and integrity can coexist with support and compassion Why small business owners carry more emotional weight than we think Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Aug 5, 202519 min

Ep 268268: How to Break the Toxic Cycle of Comparison, Negative Self-Talk, and Perfectionism with Elizabeth Harris: Fan Favorite Replay

How do you walk away from diet culture when it's all around you? It's not an easy task, but it's so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It's a heavy topic, but there's so much joy to be found on the other side of it. We're talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food. Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast. Topics covered in this episode include: How to break away from diet culture Ways to change the subject away from diet and weight How perfectionism shows up in your relationship with food Join us on our mission to break up with diet culture. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Check out Elizabeth's Website: https://elizabethharrisnutrition.com/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jul 29, 202525 min

Ep 267267: Celebrate Your Success: Fan Favorite Replay

Let's take a moment to celebrate you. In this powerful replay episode, I encourage you to take a moment to look back and see how far you've come so far. I'm going to invite you to take inventory of all the amazing things you've achieved and celebrate all your hard work. I recently experienced a moment, which you'll hear about in this episode, that caused me to pause and notice what an incredible life I've created for myself, and it was such a wonderful feeling that I wanted to share it with you, so here we are! Topics covered in this episode include: The value of celebrating your successes The power of gratitude Why it's important to celebrate your wins before you move on to the next goal Ready to reflect and celebrate your success? Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jul 22, 202519 min

Ep 266266: The Importance of Showing Up as Prepared and Professional In Your Business: Fan Favorite Replay

When you are building a new business and marketing yourself, you will be networking with other business owners quite frequently. In these encounters, it is so important to present yourself as professional and prepared. In this episode of the Leading Lady Podcast, I discuss a business call that I had and how it left me feeling sour and disappointed. I share this conversation not to rant, but to share an example for any aspiring entrepreneurs about how to show up and share your best abilities. After listening to my experience, I hope you understand the importance of showing up with professionalism. If you can't put your best self forward, it may be best to hold off on promoting yourself until you are able to be prepared. I invite you to look at the ways you show up in your life. If something is suffering, what can you do to shift your alignment so you show up as your best self in any situation? Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Jul 15, 202520 min

Ep 265265: Anxiety and Perfectionism: Fan Favorite Replay

Are you constantly asking yourself things like: am I doing enough? Am I showing up? Am I delivering on what I said I wanted to deliver? Are people happy with my work? Like many other high-achieving women, you're facing the anxiety that comes from striving for perfection. It can be easy to get stuck in that place, but there are things you can do to recenter yourself and squash those feelings that are holding you back. In this episode of the Leading Lady podcast, I'm getting real and sharing what works for me when I get caught up in striving for perfection. Topics covered in this episode include: Why perfectionism causes unnecessary anxiety How to recenter yourself when perfectionism throws you off-course Grounding questions to ask yourself If you're struggling with anxiety and the need for perfection, you're not alone. Tune in to find out what you can do to overcome them. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jul 8, 202511 min

Ep 264264: Shifting Your Mindset to See Opportunity In Challenges: Fan Favorite Replay

In this Fan Favorite Replay episode, I'm revisiting a time I started a Monday morning by reading a very mean-spirited and hurtful email. It left me feeling upset and slighted, and I had to work really hard to find the positive in that experience. I chat about this experience, what I did to turn it into an opportunity for growth, and my suggestions for how YOU can do the same. Looking back now, I can see blessings in that challenge that I would not have if I hadn't received that nasty email. I hope that you can take these tips I share and use them to find the opportunity in a challenge that you're facing. There's always a choice to find the good in every situation. What You'll Learn: How to shift your mindset when faced with criticism or negativity Simple practices to turn emotional triggers into opportunities for growth Why challenging moments can hold hidden blessings Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Jul 1, 202515 min

Ep 263263: The Strategy Behind Delegation with Gala McCray

Do you try to do everything yourself in your business, or are you able to delegate? As a business owner, your CEO time is precious, and how well you use it determines your success. Joining me today is Gala McCray, Leading Lady Ambassador and lead consultant of Two Arrows, her boutique bookkeeping firm. Gala is more than just a bookkeeper, though; she is a strategic partner who has helped me run the financial side of my business for years now. In this episode, Gala shares how delegation is directly linked to financial strategy and how to get comfortable with letting go of control. With nearly 20 years of experience in executive-level operations across non-profits, government, corporate entities, and small businesses, Gala McCray is passionate about helping business owners achieve clarity and control in their financials. In 2018, she founded Two Arrows, taking a leap of faith at a pivotal crossroads to create a business that blends expertise with compassion. As a former Air Force service member and QuickBooks Online ProAdvisor, Gala brings a methodical, strategic approach to bookkeeping, paired with a deep understanding of challenges faced by service-based professionals. Her signature themes—consistency, comfort, and confidence—are woven into every interaction, ensuring her clients feel supported and empowered to succeed. When she's not managing numbers, Gala enjoys spending time with her blended family, exploring the outdoors, and giving back to her local community. Topics covered in this episode include: How tracking your time gives you an idea of what to pay yourself Learning the value of automation before delegation Gaining peace of mind as you learn to let go and share the load Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Art of Delegation Workbook: https://twoarrows.myflodesk.com/zwkkozdkq2 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jun 24, 202520 min

Ep 262262: From Intern to Impact: A Fresh Strategy for Team Building

Let's talk about team building that actually works! Today, I'm pulling back the curtain on one of the most strategic things I'm doing right now to grow my business: my brand-new intern program. We're only a few weeks in, and I am blown away by how much I'm learning and how I'm refining my business. You know I love collaboration, and I'm so excited to have this space where we can learn and grow together. In this episode, I'm sharing why I started the internship program and how it's helping both me and the interns develop and grow into better leaders and team members. Topics covered in this episode include: Why I started the internship program instead of hiring a full team How the interns are reinforcing the culture of Leading Lady Lessons I'm learning along the way when it comes to team building Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call with me: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jun 17, 202511 min

Ep 261261: The High-Functioning Fog: The Mental Health Behind the Scenes of Success

Does external success imply that we have it all together? Or that we never have bad days? I'm here to tell you that we can run successful meetings, have lunch with friends, and manage our households, all while feeling the subtle symptoms of anxiety or depression. We are all human, and therefore we all experience a range of feelings and emotions. I'm hoping to further change the stigma surrounding mental health struggles. In this episode, I'm talking about developing a more honest and healthy mindset about mental health, and what you can do to better nurture your own needs and challenges. Topics covered in this episode include: Why there's no such thing as a negative emotion Tools and coping strategies to manage mental health Learning to embrace all of your experiences as a human being Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Contact me: https://leadinglady-coaching.com/contact/ Check out Maria Winters, Leading Lady Ambassador and mental health therapist: https://thecoachingtherapist.com/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Jun 10, 202521 min