Kids Nutrition Podcast

This is the first episode form a two-part series on the psychology behind how to help a picky eater with director and clinical psychologist Dr Sarah Mundy. Read the full podcast show notes here. The second part of the interview will be released next week. In the meantime, let me know what you think of the episode over at Instagram. https://www.instagram.com/ukkidsnutrition/

Is your child's fussy eating a constant source of worry? You've tried introducing them to new things, but they're stubbornly sticking to a limited range of foods – and it's driving you and the rest of your family mad. If this sounds familiar, in this podcast episode, I take you through a few of the strategies that I recommend for you to try. If picky eating is worrying you endlessly, then you need my free Picky Eaters' Guide. This guide will give you five practical strategies you can implement straightway to help tackle your child's picky eating. Here's what's included: – How to banish meal time stress – How to get your child to try new foods (without tears and tantrums at the dinner table) – How to introduce new foods in a way that's enjoyable for everyone Don't get me wrong, it may not solve your child's picky eating problems overnight. But, used consistently, these strategies will help – a lot. Need personalised advice? Book a time to speak to me here and I will take you through my paid services that will best help you. Hang out with me on social media https://www.instagram.com/ukkidsnutrition/

Todays' guest is Maeve Hanan from https://dieteticallyspeaking.com/ We chat more about some of the common myths around soy and why and if you stay till the end of the episode, she shares some great tips on how to eat the various soy products. Have you subscribed to the show yet? Apple Podcasts Spotify Subscribe by email Are you following us on Instagram? DieteticallySpeaking UKKIDSNUTRITION (@ukkidsnutrition)

In today's podcast episode, we'll uncover whether I recommend soy foods for a boy. Soy foods are still feared by parents due to the uncertainty on how it's phytochemicals, namely isoflavones behave in children's bodies. Find out what the latest evidence is and whether you should avoid or embrace soy foods for a boy. Read the blog version of the podcast here Want to work with me? Book a complimentary call with me here and I'll take you through which of my paid services will best suit you. Let's connect on social media Instagram LinkedIn Need help with a fussy eater? Join the waiting list for my fussy eater course here

Do you want to discover which nutrients to focus on if your toddler, school aged child or teenager has decided to give up meat? In this episode, we'll cover the best protein for children who refuse meat. I've got some great suggestions for you on a variety of protein-rich foods for kids. It ranges from foods like oats to soy and peanut butter. BLOG POST To read the blog post version of this podcast click here. Other useful episodes and blog posts: Five Perfect Iron Rich Plant Foods The Best Plant Based Milk Drink How To Sleep Better With Tryptophan Foods WANT TO WORK WITH ME AT HARLEY STREET? Book a free initial consultation here DO SUBSCRIBE TO THE SHOW Are we meeting for the first time? Please do subscribe to the show and to subscribe by email click here. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know what you think about this podcast episode. Thank you for taking the time to leave me a review. It helps other parents and health care professionals find the podcast.

Are you confused about why your child is a fussy eater? Could your own beliefs about what is healthy eating or your current eating patterns be driving your child's picky eating? Today's guest registered dietitian Sophie Medlin gives you practical tips on how to reconnect with you and build a healthy relationship with food. You can follow Sophie on Instagram or her website is https://www.citydietitians.co.uk/ DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month. BOOK A FREE INITIAL TELEPHONE CONSULTATION How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today. Book a free 15-minute call here READ THE BLOG VERSION OF THIS EPISODE This is a bonus episode, do stay tuned for the blog post version of the podcast. LET'S CONNECT ON SOCIAL MEDIA Instagram https://www.instagram.com/ukkidsnutrition/ LinkedIn https://www.linkedin.com/in/baheevandebor/

It's Veganuary 2020 so if you are inspired to try a vegan diet for January and beyond, one of the key questions that you probably would like answered is, "which plant drink should you choose for your toddler?" Tune in to find out my top three recommendations during Veganuary. DO SUBSCRIBE Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month. BOOK A FREE INITIAL TELEPHONE CONSULTATION How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today. Book a free 15-minute call here READ THE BLOG VERSION OF THIS EPISODE See: https://ukkidsnutrition.com/best-plant-based-milk-drinks-for-your-toddler/ LET'S CONNECT ON SOCIAL MEDIA Instagram https://www.instagram.com/ukkidsnutrition/ LinkedIn https://www.linkedin.com/in/baheevandebor/

Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels? Once you apply the golden rules that I am about to go through with you, you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list. WANT MORE?? BAHEE AT HARLEY STREET How open-minded would you about considering joining me at a clinic so that I can help you? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy or plant-based diets, book a free initial consultation today. I'll take you through how you can work with me at my brand new clinic in Harley Street. BOOK A FREE INITIAL CONSULTATION Book your call here READ THE BLOG VERSION OF THIS EPISODE https://ukkidsnutrition.com/how-to-screen-breakfast-cereals-hidden-sugar/ CONNECT WITH ME ON SOCIAL MEDIA Instagram: https://www.instagram.com/ukkidsnutrition/ LinkedIn: https://www.linkedin.com/in/baheevandebor/ Facebook: https://www.facebook.com/UKkidsnutrition/

Are mealtimes stressful and a constant battle? Does your child love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods? Then you may need to start thinking about your feeding parental style! There are four different feeding styles but only one style is successful at encouraging your child to try new foods. Learn how to use a warm and nurturing feeding style to empower your child. Tune in and find out how to raise a healthy eater. Want more? Book a strategy call and I'll take you through how you can work with me in my brand new clinic in Harley Street. Yes Please! I want to book a call Bahee's nutrition blog https://ukkidsnutrition.com/nutrition-blogs-uk/ Want to chat to Bahee on social media? Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ LinkedIn: https://www.linkedin.com/in/baheevandebor/ Stay tuned for the blog post version of this podcast episode.

If your children follow a dairy-free diet then this is an essential episode. We'll cover why iodine is important for growing children, what happens if they don't get enough and where to get the best sources of natural and fortified foods rich in iodine. BLOG You can also read the blog post version of this podcast episode on https://ukkidsnutrition.com/nutrition-blogs-uk/ FOLLOW BAHEE ON SOCIAL MEDIA Instagram Facebook LinkedIn CONTACT ME Book a free 15-minute call to learn how I can help you

Got a birthday or celebration coming up? Need a dairy-free recipe idea? You'll LOVE this tropical inspired party cupcake recipe. FULL RECIPE AND INSTRUCTIONS https://ukkidsnutrition.com/pineapple-and-coconut-party-cupcakes-recipe-dairy-free/ FOLLOW BAHEE ON SOCIAL MEDIA Instagram Facebook LinkedIn BOOK A FREE CONSULTATION Book a free 15 minute call to learn how I can help you

Are you relaxing on a beach wondering how to keep the kids cool this summer? Join me on the podcast today to pick up some great tips. We are talking recipes that are so simple you can create them at home in minutes. BAHEE IN THE NEWS Guide to Vegan Diet (Telegraph) Fussy Eating Clip in the Victoria Derbyshire Show (28 minutes onwards) CONTACT ME Book a free 15-minute call FOLLOW ME ON SOCIAL MEDIA Instagram Facebook LinkedIn

Learn about how the industry can mislead you about the sugar content in baby food. READ THE BLOG POST HERE https://ukkidsnutrition.com/baby-food-can-natural-sugar-harm-your-baby/ TEN HEALTHY SNACKS FOR KIDS https://ukkidsnutrition.com/ten-healthy-snacks-for-kids-that-are-quick-and-easy/ HOW TO SCREEN BREAKFAST CEREALS https://ukkidsnutrition.com/how-to-screen-breakfast-cereals/ Download the FREE sugar guide https://ukkidsnutrition.com/sugar-guide/ HOW TO BOOK A CALL AND WORK WITH BAHEE PAEDIATRIC DIETITIAN Click hereYes please! Let's Chat! FOLLOW BAHEE ON SOCIAL MEDIA Facebook Instagram LinkedIn

Hungry bellies will love these great easy and healthy snack ideas. The write-up for this podcast will be ready in the next few days over at www.ukkidsnutrition.com, just head to the blog. SUGAR GUIDE For a limited time, you can download the sugar guide and join the 5-day sugar challenge to learn all about hidden sources of sugar and how to teach children to love a variety of foods. Be quick, as this challenge will soon only be available to my clients who see me at my private London clinics. BOOK A CALL Want to work with me? I host a weekly private clinic. You can book a call to discuss how I can help you via my online calendar here. RECIPES ON THE BLOG Wild Rosemary Popcorn Milk Free Fig & Dark Chocolate Flapjack Easy Rustic Fruit Bread Rolls Don't forget to SUBSCRIBE to this show! CONNECT WITH ME ON SOCIAL MEDIA Facebook LinkedIn Instagram

As your kid bites into an organic apple, do you wonder if organic fruits and vegetables are really worth it? Join the conversation that I have with Rhaya Jordan who is the resident consultant nutritionist at Daylesford. Rhaya Jordan's website How I met Rhaya Daylesford event - eating well from childhood and beyond Resources Soil Association Community Supported Agriculture Environmental Working Group Connect with me on Facebook, Instagram and Twitter Blog post on organic foods - stay tuned will be published at the end of the week Contact Me Book a free 15-minute call to talk about how I can help you

Weaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode. Grab a cuppa, a pen and hit play to listen. OTHER USEFUL BLOG POST AND PODCAST EPISODES Lactose intolerance and dairy allergy -what you need to know What you need to do before reaching for calcium supplements Weaning high allergenic foods - when to start How to choose the best dairy-free milk on a plant-based diet FREE DAIRY FREE RECIPE DOWNLOAD https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ BOOK A FREE 15 MINUTE CALL If you'd like to dig a little deeper into how you can safely wean your baby with a milk allergy, book a free 15-minute call in the link provided below. YES PLEASE! LET'S CHAT CORRESPONDING BLOG POST Read how to start introducing solids for your baby with milk allergy HAVE YOU SUBSCRIBED TO THE SHOW? Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and Instagram posts. I'll be adding bonus podcast episodes and if you are not subscribed you could miss out so make sure that you subscribe today. FOLLOW ME ON SOCIAL MEDIA Facebook Instagram YouTube

You can read the full blog post here all about FODMAPs with examples of the different types. MIRIAM ON SOCIAL MEDIA FACEBOOK INSTAGRAM BOOK AN INITIAL CALL WITH BAHEE HERE CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook Instagram

Calcium supplements are only a quick fix to what could be a long term problem. If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first. Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron. Listen till the end to find out what you can do. READ ABOUT CALCIUM ON THE BLOG What You Need To Do Before Reaching For Calcium Supplements USEFUL RELEVANT EPISODES How To Choose A Dairy Free Vegan Plant Milk How To Design The Best Dairy-Free Meal Plan TO BOOK A FREE CALL You can book a free call to discuss how I can help you DOWNLOAD MY FREE GUIDE ON SUGAR Find out how to screen for added sugar in your child's diet CONNECT WITH ME ON SOCIAL MEDIA Facebook Instagram Pinterest

Charlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables. The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods. Also has a good allergy. Makes mealtimes stressful. Through gardening, kids can learn to form a bond with plants and learn to love vegetables. You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce, herb pots, carrots, radishes and more. Read the full blog post here. CHARLOTTE ON SOCIAL MEDIA Instagram BOOK A FREE 15 MINUTE CALL WITH BAHEE TO DISCUSS HOW SHE CAN HELP YOU Book here CONNECT WITH BAHEE ON SOCIAL MEDIA Instagram Facebook Pinterest

Would you like to know creative ways to encourage your child to eat fish? In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love. Worried about mercury and microplastics? I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method. Read the full blog post here. USEFUL LINKS FUSSY EATERS COURSE WAITING LIST You can sign up to the waiting list here MSC guide to fish Book a free call to discuss how to work with me and enquire about my 1:1 consultations Blog by UKKIDSNUTRITION Smart carbs blog post BBC Good Food Recipe Haddock and Sweet Potato Fish Cakes CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook (facebook.com/ukkidsnutrition) Instagram (@ukkidsnutrition)

Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I've recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals. https://ukkidsnutrition.com/sugar-guide/. You'll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you'll have everything you need to succeed in taking control of how much sugar your child receives from their diet. If you'd love to get hold of this guide on sugar then head over to my website ukkidsnutrition.com/sugar-guide Louise from Dietitian's Life Louise is a registered dietitian and she joins us in today to share a few quick tips and thoughts on sugar. Louise on Facebook and Instagram Bahee's useful links Download the free sugar guide Join the waiting list for a fussy eater's program Book a free initial 15-minute call with Bahee Expert consultations by Bahee Van de Bor Subscribe by email Bahee on social media Facebook Instagram

Have you thought about how the right messy play activities can help empower your toddler to try new foods? My clients applied some of the techniques that we had discussed in my London clinic and had great results. "Something resonated with my son. He tried the recipes using the techniques we discussed and it worked. He took the smallest bite but it's a start. Thank you." Another mum wrote to me after two weeks of trialling messy play activities. "She is doing so much better with her eating," she said. "She actually looks better and isn't as tired. She's making an effort with meals and all in all I think we're heading in the right direction." In this episode, you'll learn about the power of messy play for picky eaters. Learn how you too can unlock your child's eating potential. GET ON THE WAITING LIST FOR THE FUSSY EATERS PROGRAM HERE https://ukkidsnutrition.com/fussy-eater/ PODCAST SHOW NOTES How to use dry messy play (5:22) Talk about the transformations of food with your child (7:49) How to use toy vegetables (10.21) The concept of food pairing (13:10) Moving onto wet textures (15:10) FREE RESOURCES Sugar guide (you'll get access to a downloadable guide and 5-emails with tips on how you can reduce added sugar in your family's diet). BOOK A FREE 15 MINUTE CALL If you'd like to dig a little deeper into how you can use messy play to help your toddler, book a free 15-minute call in the link provided below. Let's chat about how I can help you READ THE BLOG https://ukkidsnutrition.com/nutrition-blogs-uk/ EPISODE ARTICLE The Best Messy Play Activities To Overcome Fussy Eating HAVE YOU SUBSCRIBED TO THE SHOW? Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video. I'll be adding bonus videos and if you are not subscribed you could miss out so make sure that you subscribe today. FOLLOW ME ON SOCIAL MEDIA Facebook Instagram YouTube

Lactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths. We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy. Here's what you'll hear in the episode: 6:55 Once you get into the habit of not having egg, it's hard to break the habit. Sadie is hesitant to try egg as it's not something that she's grown up with. 17:44 I sat there thinking how quickly will I have to drive to the emergency room if something happens here but he was completely fine with milk and egg. 18:30 tips for other mums such as how batch cooking helped. 19:00 mins "can't reiterate how helpful you were, get help from an expert". It's easy to get yourself worked up. Other people don't really understand it and there's a lot of misinformation out there. 1955 A lot of people confuse lactose intolerance with a dairy allergy. 20:10 Once a week I will cook up a huge lot of something that she will eat. Finding snacks that you know they will like. Little muffins you can freeze. Learning how to read labels. 2045 learning that allergens need to be highlighted on labels and getting advice from a paediatric dietitian about how to interpret the warning "may be present" 2150 manufacturers need to state if dairy is present and would state "may contain traces" if the product is prepared on the same tray line as other products containing dairy as an ingredient 2245 for severely allergic children they would need to know if a product may contain traces 24:00 If we are out and about, I feel the eye-rolling, in a cafe when you let staff know if it "may contain traces|" that's OK but as the person walks away thinking "she can't be that allergic" 2510 we've had certain family members when we've said Sadie can't have that it has dairy in it and there's a bit of a pause and an "OK" "where did that diagnosis come from" and I think I wish you had been there when she had her reaction, it wasn't just a bit of eczema. 2559 Or family members say "would Sadie like a bit of cheese?" and I say""no of course not it has dairy in it". It's possibly because people don't understand the difference between lactose intolerance and dairy allergy 27:00 difference between lactose intolerance and dairy allergy 28:00 frustrations on a dairy-free diet that have eased up over the years - unhelpful advice around soya as the preferred alternative. Plenty of people who tell you that soya is terrible for you does it cause infertility and has oestrogen in it? 20:00 Facebook mums group. Whenever I see anyone asking about a dairy allergy I quickly scroll on by which is terrible as with my experience I could share helpful tips. 3145 Why soya based drinks are the preferred cow's milk protein alternative 3250 The minefield of misinformation around soya particularly on web pages, blog posts and mum's forums. 33:40 what happened when Rose went to a cafe and tried to order a soya drink for Sadie. "I'm going to use Almond milk, not soya," said the waitress. "When you heat up soya milk it becomes carcinogenic". 35:58 Had I not been given the advice that I had been given over the years, that could have been devastating to think that you could have been giving your child something that could kill them. Resources If you are looking to move beyond information gathering and you are ready to take action, book a free initial consult to chat about how you can work with Bahee: YES PLEASE! LET'S CHAT You've got to check out and download FIVE DAIRY FREE PARTY RECIPES here. Read about this episode on the blog. Connect with Bahee on social media Instagram: https://www.instagram.com/ukkidsnutrition/ Facebook: https://www.facebook.com/UKkidsnutrition/ Twitter: https://twitter.com/baheevandebor Website: https://www.ukkidsnutrition.com

I'm going to introduce you to a secret guide that's going to help you when you next host a party or family celebration. Go to https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ and you'll instantly have access to five tasty dairy free recipes perfect for parties. Recipes can be modified so that they are gluten-free friendly too. Plant drinks can be confusing. In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child. 2:29 Coconut 4:00 Calcium 6:50 Tigernut/Rice milk 8:00 Nut milk: almond/hazelnut and Oat 11:00 Hemp milk 11:45 Protein and why it's important Now if you're feeling like you'd like to dig a little deeper into which plant milk is best for your child, book a 1:1 Skype/video consultation with me. For a free taster session on how we can work together, book your free 15-minute initial consultation here. Are you subscribed to my podcast? If you're not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video to go with it. I'll be adding bonus videos if you're not subscribed you could miss out, so make sure that you subscribe today. Useful links: https://calendly.com/bahee-vandebor/15-minute-discovery-call https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/ https://ukkidsnutrition.com/expert-paediatric-dietitian-consultations/