Keto Lifestyle with Jessica Tye, NTP

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens. I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health. And they are: The Big Fat Surprise - Nina Teicholz Nourishing Traditions - Sally Fallon Death by Food Pyramid - Denise Minger Cholesterol Clarity - Jimmy Moore Keto Clarity - Jimmy Moore Deep Nutrition - Catherine Shanahan Good Calories Bad Calories - Gary Taubes We also discuss my Top 5 essential oils and they are: 1. Peppermint 2. Lavendar 3. Tea Tree 4. Orange (all citrus) 5. Sandalwood And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html Thanks for listening! www.jessicatye.com [email protected] Instagram @thatketoblonde www.facebook.com/jessicatyenutrition

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself. Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help. And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more. This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns. We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family! Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those. If you are interested in reaching out to Jessica please send her an email to [email protected] or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals. You can also follow her on Instagram @thatketoblonde Links for products discussed in podcast: Poduct update: bare Minerals Prep Step facial sunscreen - LOVE this sunscreen and it is rated so well on EWG! www.EWG.com - Enviromental Working Group www.peachesskincare.com - Perfect PH Toner & Classic Cleanser www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar www.keto-mojo.com - blood ketone meter www.ketonix.co - breath ketone meter www.ibsdiets.org - FODMAP foods list https://sibotest.com/products?type=tests - SIBO breath test

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: Magnesium Supplements: Riordan Clinic Chelated Magnesium supplement Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate Betaine HCL capsules Jessica's favorite fermented foods: Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :) If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at [email protected] Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition Thank you so much for tuning in and we hope you come back to listen again next week!

Today we answer some of our burning listener questions! Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org. Question #1: What is the difference between brown fat & white fat and why does it matter? Question #2: Can Keto help my migraine headaches? Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go? Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help! Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/ To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today! Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order! Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :) You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition My website: www.JessicaTye.com Email: [email protected]

Supplementing is such a hot topic and a question that I get asked about every single day. Should you supplement or should you not? If you should then what supplements should you be using and why? Learn what they do and what I find myself typically recommending to clients both in Ketosis and not. Also, if you would like to learn more about how to help the hurricane victims in Texas please follow this link: https://www.kwrelief.org/ Here are the links to all of the supplements that I mention in this episode: Vitamin D - Nordic Naturals Omega + d3 combines FIsh Oil and Vitamin D or Dr. Mercola D or Riordan D & K2 or Riordan D3 5000iu Vitamin C - Dr. Mercola Liposomal Vitamin C capsules Fish Oil - Nordic Naturals Cod Liver soft gels or Nordic Naturals Ultimate Omega soft gels Probiotics - For Kids (I didn't get to this in the show but for those parents looking to help supplement their kiddos this is one I reccommend) Hyperbiotics Pro-Kids and for adults Dr. Axe SBO Probiotics or Thorne Flora Mend Prime Probiotics or Prescript-Assist Broad Spectrum Pro & Prebiotic blend Magnesium - Riordan Clinic Chelated Magnesium Plus Glutithione - Oxicell Glutathione & SOD Cream or you can take several supportive supplements for increased glutithione production. They are listed below. selenium n acetyl cystine (NAC) alpha lipoic acid (ALA) folate B6 & B12 Milk Thistle Zinc - Thrive Market Chelated Zinc w/ copper or I have also used and like Thorne Zinc And for more information on where you can give blood in your community please visit The American Red Cross online or The AABB online here. If you would like to follow me on social media you can do so on Facebook here or Instagram @thatketoblonde Or visit my website at www.jessicatye.com Thanks for listening this week and please take a moment to leave me a 5 star review on iTunes if you are enjoying this podcast.

In this episode I break down all the personal care products that my family and I use from skin care to shampoo and even make-up. Here are the links to all the products I talk about in this episode: Saavy Naturals: https://saavynaturals.com/ (body wash, shampoo, soaps) Alitura Naturals: https://alituranaturals.com/ (clay mask) Enviromental Working Group: http://www.ewg.org/ (check on all products you currently use) Bare Minerals SPF lotion: https://www.amazon.com/bareMinerals-Mineral-Shield-Daily-Lotion/dp/B01ETSLIO0/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1504650508&sr=1-1&keywords=bare+minerals+prep+step (Bare Minerals Sunscreen for face) Sally B's Skin Yummies: https://www.sallybskinyummies.com/ (mineral powder foundation, powder blush, Anitoxidant skin boost, Intensive Eye Repair) 100% Pure products: https://www.100percentpure.com/ (creme blush) Peaches Skin Care: http://peachesskincare.com/ (Signature firming creme, Classic Cleanser, Perfect pH Toner) Primal Life Organics: https://www.primallifeorganics.com/collections/facial-products?gclid=EAIaIQobChMIrZyzsY2P1gIVxbjACh3YVQBbEAAYASAAEgLpf_D_BwE (Toothpowder) San Francisco Salt Co.: https://www.amazon.com/Epsoak-Epsom-19lbs-Magnesium-Sulfate/dp/B004N7DQHA/ref=sr_1_2_a_it?ie=UTF8&qid=1504650967&sr=8-2&keywords=san+francisco+salt+company (epsom salt) Thank you for listening!

Today we are talking about your skin health and does the Ketogenic diet help you get better skin? We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin? How do you wash your skin? Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome? Did you know that the PH level of your skin is super important? Listen today and let's get this figured out together. My tip of the day is explaining the benefits of DRY BRUSHING. Have you heard of it? Do you do it? Do you do it correctly? It's an excellent thing to do for your skin for sure, but did you also know that it is super good for your immune system and even your digestion? If you would like to reach out to me please feel free to email directly at [email protected]. You can visit my website at www.jessicatye.com to learn more about me, the nutritional coaching services I offer, links to all my past podcast episodes and more. If you would like to follow me on Instagram you can find me @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition And please take a moment to leave me a review wherever you are listening to this podcast. I would really appreciate knowing that you are liking the podcast and letting others know this podcast is worth listening to :) Thank you so much for tuning in!

By popular demand we have put together a "Keto Kids" episode! In this episode I actually interview one of my Keto Kids about how and why he chose the ketogenic way of eating. We discuss meal options, snacks and what is most important to him about this way of eating. In the second half of the episode I talk a little bit about our family's eating philosphy and how we approach our children's nutrition. I am not an expert on parenting in any way....I am just simply sharing what has been working for us in hopes that it will help someone else out there. If you enjoy this episode and/or this podcast please leave me a review on whatever app you are listening to this podcast on. It really helps others to be able to find this podcast and helps us know that we are putting out what you want to hear. You can learn more about me, Jessica, at www.jessicatye.com Email: [email protected] Instagram @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition Thanks so much for listening!

Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues. Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know. If you need more info on Jessica please visit her website at www.JessicaTye.com You can email her at [email protected] or find her on Instagram @thatketoblonde Facebook at Jessica Tye Nutrition where she posts tips, recipes, product reviews, videos, and answers your questions, etc. Thanks again for listening and please leave me a review wherever you are listening to this podcast. I appreciate it so much and it really helps others find the podcast.

In this Episode we have Derek co-hosting with Jessica as they discuss all things related to cholesterol including statin usage, women and cholesterol, how does vitamin D factor in and info on other risk factors including Type 2 diabetes. With so many misconceptions out there about cholesterol and the use of statins, Jessica and Derek attempt to clear up some of the confusion while talking about the "good" and "bad" cholesterol and the side effects of being on statins and who, if anyone, do statins actually work for. And do you really want them to "worK"? Thanks for listening and please take a moment to leave me a review on what service you are listening to this podcast on. It really helps others to be able to find the show. You can also get more info about me and the services I offer as a nutrition coach at www.jessicatye.com. I would love to work with you and help you reach your health and weight loss goals! Jessica Tye [email protected] FB: jessicatyenutrition IG: @thatketoblonde

In this episode we talk all about hormonal health and how diet plays such a huge role in how our endocrine system functions. We discuss how our sex hormones, adrenals and "flight or fight" system are all intertwined so we can understand how they affect each other. Though Jessica focuses primarily on women and women's hormones in this episode it is certainly something that men could beenfit from understanding, as well. (And look for a men focused hormonal health episode in the future! Recorded while getting some much needed R&R at Norris Lake in Tennessee where I was working on taking care of my adrenals and para-sympathetic nervous system so that I can avoid that chronic cortisol state of being! And don't forget to get out there and make yourself some vitmain D - you'll thank me later for it. To get in touch with Jessica or to talk with her about how to become one of her nutritional coaching clients visit her website at www.jessicatye.com or look her up on facebook at jessicatyenutrition or on instagram @thatketoblonde Or you can always email her directly at [email protected] And if you have suggestions for future episodes please let me know. I want to put out there what it is YOU want to hear! Thanks so much for listening and please take a moment to share this episode with a friend that you think would enjoy it. And please leave me a review on whatever app or website you are listening to this on. That is how the podcast gets ranked so others can find it. Thanks again!

Today Jessica and co-host Derek dish on macronutrient info and how working with the Keto WOE helps you to optimize our bodies and their usage of these 3 macros: fat, protien and carbohydrates. Why does low fat and low carb not work. Why are all carbohydrates treated the same by your body? What happens when we listen to bad advice to eat too much protien. What...no "heart healthy whole grains" needed? That's right! Your body will literally make all the carbs that we need if we don't take enough in and we certainly do not need to ever eat carbs in the form of grains and sugar. We briefly touch on fasting, Intermitent Fasting and Apoptosis. Why do you want that? Tip of the Day: ever tried Cyrotherapy? Jessica loves this cold treatment. After a month of trying it she has really noticed the effects. Thanks for listening and don't miss the next episode where we are going to talk about the much requested hormone health topic! Don't forget to check out Jessica's nutrional coaching info at www.jessicatye.com or email her directly at [email protected]. She is available to coach anyone around the country and can work with you in a variety of ways of eating including Paleo, Keto and Fasting. If you are ready to make some changes and just need help along the way and aren't sure where to get started, give Jessica a call. She will be happy to work with you at a pace you are comfortable with. Facebook: jessicatyenutrition Instagram @thatketoblonde

Episode 2 of Keto Lifestyle Derek joins the podcast again today while Jessica answers listener questions including how long it takes to become "keto adapted" and what that actually means. How much protien should you be getting and what happens if you eat too much protien. What is total carbs vs net carbs? She shares a list of some of her favorite keto snacks and treats and wraps up with her tip of the day: benefits of using an infrared sauna. Thank you for listening to this second episode and don't forget to send us a message about what you would like to hear more about in future episodes. So far the most popular requests have been for an episode about kids and Keto and hormone health so look for those coming up! For more info or to contact Jessica directly please email her at [email protected] or visit her website: www.jessicatye.com Facebook: jessicatyenutrition Instagram @thatketoblonde

Looking for how to start a new healthier lifestyle? Interested in moving away from the Standard American Diet? Are you feeling tired of being tired and just want to get your health and vitality back? Well, that is exactly what we hope to help you achieve on this brand new podcast! While we will focus primarliy on the Ketogenic lifestyle and way of eating, I also plan to give you lots of info on just eating real whole foods and how Paleo is also a really great way for many to get their life and health back. In this very first episode you will get a quick introduction to me, Jessica Tye, and my husband, Derek, who is cohosting with me on this episode and probably a few more in the future. We touch on describing the Paleo diet, eating "real food" and Ketogenic diet. Are there things you want to hear about in the future? Certain guests you would like us to have on? Please shoot us an email and let me know! [email protected] How am I qualified to work with you on your nutrition? I have literally done about every diet out there. I have been vegan, vegetarian, paleo, low carb/low fat....Ive done about every cleanse you can imagine and royally messed up myself along the way. What started me on the right path? In my 30's I was sitting in front of my OB/GYN doctor complaining about how tired I was and how I just seemd to have this stubborn 15lbs I couldn't shed since giving birth to my youngest son nearly 10 years earlier. I always felt bloated and my periods were just getting worse every year. When we got the results back from my blood work she sat me down and told me that I was on my way to type 2 diabetes, had high cholestorol, was anemic and was very very low in vitamin D. How was this possible? Okay, I knew I had a sweet tooth, but I hadn't been drinking soda regularly in years. Ate occasional treats at parties, special events and holidays and liked a bit of ice cream a few times a week, but I wasn't the candy bar eating, soda sucking, Twinkie loving person I thought you had to be to be running headlong into Type 2 Diabetes.....boy did I so misunderstand how the body worked. And for the record, so did my doctor at least when it came to nutrition. She also suggested that I cut out red meat since my cholestorol was high. I was a VEGAN at this time and had been for nearly 2 years! She put me on a very high dose of Vitamin D and an iron supplement (wasn't red meat supposed to supply me with that?). I knew that day I had to make some changes. Even though I didn't know much about health and nutrition (even though I thought I did at the time) I knew enough that this didn't make any sense based on what I knew I was eating and NOT eating. I had seen my dad recently be diagnosed with Type 2 Diabetes, I had watched my mother in law lose 2 husbands to ill health at an early age and like most of you I knew lots more people (seemingly younger and younger all the time) that were sick and dealing with chronic issues and diseases. My oldest son was also dealing with lots of health issues and had been since birth so I just launched myself into researching nutrition and health. I began learning about the then fairly new way of eating called "Paleo" and the whole "real food" movement. I began working with a Functional Medicine Practioner shortly there after and began turning around my health. My husband jumped on board and we were off to changing our family! In the process we found out that my oldest son high a gluten sensitivity and was suffering greatly from that. My youngest daughter also is gluten sensitive and can't have dairy. Watching our children begin to thrive was amazing and gave me the steam to keep learning. Early in 2017 I took the "leap" into the Ketogenic way of eating. All of the things that had been continuing to plague me even with all the positive nutrition changes I had made started to clear up once I sent Keto. My adult acne cleared up - I had struggled years with really bad cystic type acne. My intestinal issues and distress went away. Brain fog is all but gone (remember I have 5 kiddos so that's a miracle in itsself ;)! My energy has shot through the roof. I sleep way better than I ever have before and I have lost several dress sizes. Long gone are the heavy and hard periods and the bloat! I am super passionate about helping others to make changes in their lives and the lives of their families and am super excited to share things I learn on this podcast. **In this episode I talk about "Oil Pulling" near the end of the podcast (around the 18:00 minute mark) and I completely forgot to finish up by telling you how to end the Oil pulling session. Im sorry! So here you go: After swishing it around 20 minutes or so (start with 5-10 minutes if you need to and work up to 20 minutes) you can spit it into the trash can (don't spit it down the sink. The oil can gunk up your pipes). Then rinse your mouth with warm water and spit that out. You can brush as normal if you want. I typically just put water on my tooth b