Keto Lifestyle with Jessica Tye, NTP

Crystal started out as a unhealthy and unaware young adult. While not having a great lifestyle she began to have GI distress. After being told to follow a specific high carb liquid diet she went against the doctors orders and started following the protocol of the ketogenic diet, Crystal has now been keto for almost 3 years has decreased her GI distress and also started bodybuilding, competing and winning her first competition using only the ketogenic diet. She is proud to have overcome it all and has come out on top of it all. Crystal now coaches and does her very best to encourage others to do the same. http://femaleketogenicathlete.com Instagram: crystallovefit.fka Youtube: Keto Savage Sports (her fiancé Robert runs) www.DeeperStateKeto.com (coaching website) Thanks for listening! www.jessicatye.com [email protected] Instagram: @thatketoblonde Are you interested in my upcoming Keto Retreat weekend? Send me an email so you can be added to the list that will be the first to know and have the opportunity to book your spot early. We will have VERY limited spots available for this pilot weekend of Jan 25th-27th 2019. The retreat will be held at our vacation property in Loveland, OH that you can see more about here: www.branchhillcabin.com Don't miss out :). I really hope I get to meet you then!

Some of my fellow NTPs joined me this past weekend at our cabin (www.branchhillcabin.com) for a weekend retreat and brainstorming. We recorded a Keto Lifestyle episode and make a big announcement that you are NOT going to want to miss out on! If you want to be the first to know once we have dates released for the Keto Weekend Retreat then please send me an email ASAP to get on the announcement list. I will send the info out to you FIRST! Spots will be VERY limited on this first Keto weekend at the farm so make sure to get your name in there so you can grab your spot when they go on sale in the next couple of weeks. Retreat to take place Jan. 2019! To learn more about the NTPs you heard from follow their links below: Amy Flashenberg-Laskowski, NTP: DC/Maryland/VA, Email: [email protected], Instagram - @wildernutrition, Website: www.WilderNutrition.com Vicki Richards, NTP: Northern Ohio/Michigan area, Instagram: restoring_roots, Email:[email protected], Website: www.RestoringRootsWellness.com Tara Couglin, NTP: Portand, OR, Instagram - @taraanneholistichealth, Email: [email protected] Molly Hunter, NTP: Pittsburg, PA, Instagram - @hunterhealthandwellness, Website: www.HunterHealthandWellness.com Hannah Gitler: Brooklyn, NY, Instagram - @hannahmindlntp, [email protected] Jessica Tye, NTP: Cincinnati, OH, Instagram - @thatketoblonde, Email: [email protected], www.jessicatye.com Thank you for listening everyone :)

In today's episode Jessica addresses two listener questions regarding eating sugar free and/or low carb treats and what sweeteners are okay to eat and the other regarding what oils/fats to use and how to cook with them. Here is a quick list of what she discusses: Good sweeteners: Erythritol (she likes "Swerve" and a "Steviva Brands" which is a stevia/erythritol blend) Stevia (Steviva Brands and Sweet Leaf are trusted brands) Monk Fruit and Monk Fruit blends Stay away from Sucralose (Splenda), Aspartame, Sacchrin (and others talked about in the podcast) as these are all chemically produced and raise blood glucose and/or wreck our gut microbiome when consumed regulary. Good Oils/Fats: Ghee Coconut Oil Grass Fed Butter Grass Fed Beef Tallow Pastured Pork Lard (Bacon Reserves) Avocado Oil Olive Oil Duck Fat Others mentioned in podcast Bad Oils/Fats: Any "vegetable" oils (which are actually all seed or legume oils): canola oil corn oil sunflower oil peanut oil safflower oil And many more mentioned in the podcast If you enjoy this podcast and would like to leave a 5 star review on iTunes you can be entered into Jessica's drawing to win a HUGE basket of Keto products (over $100 value!). Just leave the review and send Jessica an email letting her know you did and what the name was you left the review under. When she picks a winner she will be able to reach out to you to let you know you have won and get a mailing address! Thank you so much for listening to this podcast and sharing your review so that others on the keto journey can find it too :) Email: [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

www.ohhelloketobakery.com On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery! Meet Erica: Oh, hello! It’s nice to meet you. I’m Erica. I am a wife, a mother to 3 busy boys, and I love to cook. In January 2018 I entered a weight loss challenge. I didn’t have much to lose, really, but was excited for the challenge. I knew that there was room for improvement in my weight and overall health. After doing my research, I just had to try Keto! Instantly I started feeling better. I no longer feel bloated, my complexion is clear, my energy level is up, I sleep better at night, my joint pain nearly gone, and I dropped a total of 20 lbs- that’s double my goal! I am feeling great and am so happy that I started this journey. As I mentioned above, I love to cook. I especially love to bake! Past diets have not only left me feeling deprived of food, but have left me feeling deprived of my favorite hobby too. During this Keto journey, it has been important for me to have diet appropriate treats on hand (this girl needs her sweets!). My love of food has driven me to create recipes that have satisfied my sweet tooth while keeping me on track with my diet plan. I never expected Keto to become a lifestyle for me. But, with the right support, knowledge, and food, it is exactly where I want to be. I truly hope that our business can make your journey a little brighter too! I am really excited to share our low carb, absolutely delicious goodies with you! Meet Jenni: Oh, hello! My name is Jenni, I am excited to tell you about my Keto journey. The first time I talked to Erica about Keto I was a week into a weight loss challenge that had weekly weigh ins. I remember telling Erica that I wasn’t really sure about Keto because of all the fat. She just shrugged her shoulders and confidently said “I really think it is a good thing”. A week later I had spent between 1-2 hours each day at the gym. I weighed in at the exact same weight. As hard as I try, I always failed to watch what I was eating. I sure love my sugar, and I always had an excuse of why it was okay to eat it. The following week I started eating a high fat, low carb diet not fully ready to commit. I lost 6.5 pounds that first week and I was hooked. The energy I had was off the charts and I immediately felt the difference in my body not feeling bloated. As I educated myself on macros and what my body needed, Keto was definitely the answer. I have lost a total of 35 pounds since January 1, 2018. My body fat percentage has gone from 35% to 20% and still dropping. I still have some work to do, and am going to see where Keto can take me long term. Being a mom with 3 active kids between the ages of 8-12, Keto has fit right into my life. My husband prefers to eat gluten free and my kids are coming around to trying new things. These baked goodies have really helped the transition. Follow them on social media: Instagram: @oh.hello.bakery Facebook: Oh Hello Keto Bakery Thanks for listening! www.jessicatye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

Kate is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amazing results when they were able to focus on the big picture of their wellness - not just diet or exercise, but also mindset, stress, community, & more. That's when Kate set out to revolutionize how people approach weight loss and fitness. She's now changing thousands of lives while also raising her 3 amazing daughters in southern Florida. Kate's experience, training and passion are all about getting results for busy women... not just in terms of fat loss, but also by improving their overall quality of life. www.ketogenicliving101.com Podcast: Straight-Up Wellness Instagram: @ketolivingkate Thanks for listening! To get info on my coaching packages and NEW Keto Coaching package email me direct: [email protected] I look forward to hearing from you :)

In today's episode Jessica addresses a few listener quetions regarding cholesterol numbers on Keto, PCOS, Vitamin D, B6 and magnesium levels low and how to address those. In addition, you will hear her chicken bone broth recipe so you can start making your own today! If you would like to follow Jessica's newest Instagram page for the family farm, Branch Hill Farm, you can do @branchhillcabin or the new Facebook page: www.facebook.com/branchhillfarm And don't worry, all her Keto pages are still alive and well. You can follow those pages at: www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde www.jessicatye.com Thanks for listening!

In today's episode Jessica answers some listener questions that have been coming in. If you would like to get your Keto Mojo ketone meter (the one Jessica talks about in this episode and uses personally) then follow this link for 15% off! http://bit.ly/2nRgPPZ Thanks for listening! www.jessicatye.com [email protected]

In today's episode I have a great chat with Dr. John Limansky. We talk all about how he sees Keto from an MD's perspective and some background on his biohacking ways (he even gives me somes tips I can't wait to try!). Dr. Limansky is a wealth of knowledge and is really one of the "good guys" out there just trying to get the info out there and make this a better, healthy world for all of us! Dr. John Limansky is a board certified physician in Internal Medicine. He has worked as a hospital medicine physician for a decade and saw first hand the destruction caused by a modern western diet and lifestyle. His desire to improved health and longevity for his patients and society led to him creating his own virtual practice. Dr. Limansky incorporates biohacking techniques within a ketogenic lifestyle to improve health at a cellular level. He currently is the cohost of The KetoHacking MD podcast with veteran podcaster, Jimmy Moore. You can find him on social media @biohack_md or via his website www.biohackmd.com Thank you so much for tuning in for this episode! If you enjoyed it, please leave this podcast a 5 star review on iTunes. I appreciate it so much! www.jessicatye.com Email: [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Known commonly as DocMuscles on the internet, Dr. Adam Nally is a boardcertified family practice physician and board-certified obesity medicine specialist with advanced curriculum obesity treatment and health policy fellowships. He provides his patients a health program that brings a heightened sense of well-being, health & vitality through a uniquely personalized approach. He treats the whole family from the cradle to the grave, and has a special focus on insulin resistance, diabetes, cholesterol, hypertension, and weight management. He is also specially trained in laser skin revitalization, fat sculpting, tattoo and hair removal. He is the owner and chief medical officer of Nally Family Practice and the Arizona Bariatric Institute. Dr. Nally is a nationally and internationally recognized speaker on health, ketogenic diets and exogenous ketone supplementation. He is the author of The Keto Cure (Victory Belt Publishing) to be released April 10, 2018. He is a blogger on, and the owner of DocMuscles.com. He was the cohost podcaster on the internationally recognized KetoTalk with Jimmy and the Doc, a top 50 health podcast available on iTunes. He served as the Past-President and member of the Executive Committee for the Arizona Osteopathic Medical Association, and is recognized as a Health Policy Fellow through the American Osteopathic Association. He serves as an Adjunct Professor, for both A.T. Still University and Midwestern University medical schools. Dr. Nally served for six years in Air Force Reserve as a Major in the Flight Medicine Department of the 944th Medical/Dental Fighter Squadron. He also served as the Team Physician for Willow Canyon High School from 2002-2010. After graduating from Grand Canyon University in Phoenix, Arizona, he attended medical school at the Kirksville College of Osteopathic Medicine in Kirksville, Missouri. He completed residency in 2002 at John C. Lincoln Hospital in Phoenix, Arizona, in Family Medicine where he served his last year as the Chief Resident. He is board certified in Obesity Medicine through the American Board of Obesity Medicine and completed a 500 hour Advanced Curriculum Fellowship through the American Society of Bariatric Physicians. He resides in Waddell, Arizona, with his wife and two children on a small ranch where he enjoys horseback riding, archery, camping, and gardening with his koi in his aquaponics garden and pond. He is an avid reader and enjoys active participation in his church. https://www.docmuscles.com/ The Keto Cure

In today's episode, Daniele Della Valle, NTP! Daniele Della Valle is a Certified Nutritional Therapy Practitioner, Author, Public Speaker, Nutrition Education Program Writer, Instructor and Food Educator. Having worked in the food, beverage, retail and service industries for the past 18 years, Daniele has had an invaluable experience that greatly contributes to her now profession as an NTP and Associate Instructor for the Nutritional Therapy Association. After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, became and educator and now is speaking all over the world inspiring nutritionists and wellness professionals. Her love to heal and be of service to others is clear when you meet her, her heart knows no bounds. Daniele's hope is that she can work hard to help everyone feel validated and supported through every aspect of their journey to health and wellness. To buy the "Happy Weight" book: https://www.amazon.com/s/?ie=UTF8&keywords=happy+weight+book&tag=googhydr-20&index=aps&hvadid=241604904905&hvpos=1t1&hvnetw=g&hvrand=15704223737482294222&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9015730&hvtargid=kwd-384282427905&ref=pd_sl_5wc6ydrylm_e http://www.danieledellavalle.com/ Instagram: @danieledellavallentp Thank you for tuning in! www.jessicatye.com To register for my upcoming class: www.jessicatye.com/restart

Jade is an Epilepsy Advocate, Community Health Educator, Lifestyle writer and Licensed Massage Therapist. She is passionate about self-care, the Ketogenic lifestyle, and Epilepsy advocacy. Jade focuses her energy on sharing her personal journey of healing and overcoming the challenges of Epilepsy to help bring hope, empowerment and education to those seeking to change or accept the challenges in their life. Jade uses her experience and education to work with individuals and businesses to bring out their best version of themselves. Find Jade on Social Media FACEBOOK: https://www.facebook.com/thetraininsideme/ INSTAGRAM: https://www.instagram.com/thetraininsideme WEBSITE: www.jadenelson.net INQUIRES: [email protected] "We must let go of the life we have planned, so as to accept the one that is waiting for us". - Joseph Campbell Do you want to sign up for the pilot on-line Restart class taught live by Jessica? Limited to 10 group members for the class starting August 16, 2018. Don't miss out on your chance to take the class at this discounted rate! Follow this link to get more info or to sign up today! www.jessicatye.com/restart

In this episode I interview my mom, Lana, about how her life has significantly changed over the last 5 months on a ketogenic diet/lifetyle after years of suffering with the auto-immune disease, Rheumatoid Arthritis. Don't miss this inspirational episode and Jessy's momma! In the opening 15 minutes I also bring all of my listeners up to date on our farm life adventures and all the new little family members we have recently added to our little farm. :) Share this episode with a friend that you think needs some encouragement that things CAN get better. An auto-immune or chronic illness situation does NOT have to be a life sentance and we don't have to settle for only two options: surgery or medication! Nutrition and lifestyle matter - they matter the MOST! As always, thank you for listening. www.jessicatye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

In today's episode I am interviewing my sweet friend and fellow Nutritional Therapy Practionier, Amy Flashenberg-Laskowski. We discuss body image, eating disorders and how she was affected and overcame her disorder and her healing journey, as well as, what she offers her clients and how we can all acheive our best through the right nutritional health and lifestyle changes. Amy is a Nutritional Therapy Practitioner (NTP) who helps active men and women, athletes, and women with a history of disordered eating heal their frustrating digestive issues and rediscover their energy through real food and ditching restrictive diets. Amy emphasizes a foundational approach to wellness, focusing on addressing root-cause issues to restore health. Amy sees nutritional therapy clients one-on-one virtually and locally in-person, and also creates customized meal plans and recipes, even offering in-home meal prep services to local clients. Her latest project is her new Building a Healthy Website course, which teaches health & wellness professionals how to build a beautiful, engaging, and helpful website for their wellness businesses, so that they can reach and serve their ideal clients. For more info on Amy: www.Wildernutrition.com Instagram: @wildernutrition Amy is also offering a HUGE discount to Keto Lifestyle podcast listeners on her incredible website building course! If you are health & wellness professionals who listens and would benefit from having some guidance with your website, Amy is offering you a $200 off discount (40%!). Use the code: KETOLIFESTYLE Go to: bit.ly/buildingahealthywebsite (all lowercase), and enter KETOLIFESTYLE (all uppercase) at checkout to get the discount. Thanks for listening! [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com

Thom King founded Steviva Brands, now Icon Foods, in 1999 when his passion for food and his concern about the explosion of metabolic diseases united in a mission of providing consumers healthy alternatives to sugar. His work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars by replacing sugar and high fructose corn syrup in their products! In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. The classic definition of success (lots of money) is not what inspires and motivates Thom. His philosophy is “you aren’t doing well unless you’re also doing some good”. Thom’s first book, Guy Gone Keto, was released May 9, 2018.

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle- diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. To find out more about Vivica or find her on social media follow these links: Vivica's blog: http://thenourishedcaveman.com/ Vivica's program: http://thenourishedcaveman.com/thehealingfoodsmethod Her latest book: http://www.theketopaleokitchen.com/ FB https://www.facebook.com/TheNourishedCaveman/ Insta: https://www.instagram.com/thenourishedcaveman/ Thanks for tuning in! Jessica www.jessicatye.com [email protected] Instagram: @thatketoblonde www.facebook.com/JessicaTyeNutrition

In today's episode we talk about Jessica's recent completion of her Nutritional Therapy Practitioner certification and how she will be advancing her career along now that is completed. We also talk about how Immune responses and Allergies or sensitivities to certain substances could be holding you back in your Ketogenic lifestyle. Listen to find out some simple at home self tests you can do in order to find out what foods may be causing issues for you and what you can do about it. www.JessicaTye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Jessica Tye is a Wellness Coach and certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association. Thanks for listening to our show!

See pictures, get more info on this cruise and upcoming ones by following these links: https://www.facebook.com/lowcarbcruise/ Keto 101 Cruise on Facebook Low Carb Cruise website Speakers on the 11th annual Low Carb cruise you should be following: Dr. Jonny Bowden: The Great Cholesterol Myth Dave Feldman: Cholesterol Code Darryl Edwards: Primal Play Dr. Ted Naiman: GREAT YouTube videos Maria Emmerich: Maria Mind Body Health - recipe/cookbook queen :) Robert Sikes: Keto body building with Keto Savage Crystal Love: Female Ketogenic Athlete Stephanie Dodier: Emotional eating Shawn Mynar: Keto for Women Tom Naughton: Fat Head movie Martina Johansson: High Fat Fitness Michel Lundell: Ketonix Breath Ketone Meter Dr. Andreas Eenfeldt: Diet Doctor Dr. Eric Westman: HEAL clinics (and so much more!) Meg Doll: Meg the RHN Daniele Della Valle: Happy Weight Book, podcaster, NTP Dr. Ken Berry: Lies My Doctor Told Me Dr. Ann Childers: Nutritional Psychiatry Vivica Menegaz: The Nourished Caveman Mike & Deanna Mutzel: High Intensity Health Enjoy and thanks for listening! www.jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

Find out more about Trent here: https://www.trentholbertfitness.com/ Podcast: Fit for the Kingdom Facebook LinkedIn Instagram Twitter I really hope you enjoy this podcast episode as Trent and I chat about his Keto lifetsyle - what works for him and how he helps others acheive optimal health and wellness with the Keto lifestyle. Thanks for listening! www.jessicatye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. Evan worked directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter. We are excited to interview him on the podcast today and learn more about cognitive enhancing supplements including CBD as both are talked about a ton in the heatlh and wellness sphere today. To connect with Evan and learn more: Instagram: edemarco47 www.omaxhealth.com Thanks for listening!

Nissa Graun is my guest today. You can learn more about Nissa by visiting her website: www.eatingfatisthenewskinny.com She also does health and nutrition coaching and you can find out more about how she can help you through her website. Thank you for listening! www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Answering listener questions in this episode. Primally Pure deodorant Native Deodorant

In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more! Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like. Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to [email protected] with the subject "Waiting List" and we will get you added to the list. www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition Thanks for listening!

In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care! Purple Mattress - the one we returned and had the most amazing customer service! Casper Mattress - the new one we bought and are loving! *We have NO affiliation with either company! To take the digestive course Jessica reccommends go here: Kick It Naturally Courses To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list. [email protected] Thanks for listening!

I am so excited to share this episode with you today! One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale). Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out? You also get a FREE book with this episode from T.C. by going to: www.kickitnaturally.com/lifestyle I have this book and it is SO awesome! You will LOVE what you will learn in this book about your own biology and how to test and learn more :) Here are some links to more info we discuss in this podcast: http://www.whyamisofatmovie.com/ This movie will be released at the end of 2019. and here is my new book for health professionals that we mentioned: https://www.amazon.com/Health-Pro-Results-Bio-Individuality-Professional-ebook/dp/B07BJNFFLK Don't forget to go check out his podcast - you will certainly be happy that you did! Thanks so much for listening. www.jessicatye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like. www.bestketonetest.com - Keto Mojo blood ketone meter www.mariamindbodyhealth.com/keto-calculator - figure out your macros Thanks for listening! Email: [email protected] www.jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!). Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn! To connect with Jessica: www.facebook.com/jessicatyenutrition www.JessicaTye.com Instagram: @thatketoblonde Email: [email protected] Thanks for listening!

In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that. And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients? Thank you for listening! www.jessicatye.com [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

In today's episode we cover a few different topics where we mention these things you may want to follow-up with: Starbucks Products ingredients list (Yikes!) Fat Snax cookies - a huge hit with the kids and my husband :) More information on Phase 1 & 2 Liver detox - I think she explains it well here. My favorite Spaghetti Pizza Bake Recipe: here www.facebook.com/jessicatyenutrition www.jessicatye.com Email: [email protected] Thanks for tuning in!

Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu? Measure your ketones: Ketonix breath meter: http://www.ketonix.co/ LevL breath meter Keto Mojo blood meter - this is the one I use Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones PLEASE leave us a 5 star review if you love listening to the podcast! To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review). Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you! www.JessicaTye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Thank you so much for listening!

In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why? Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide. A few things we mention in this episode: The Better Baby Book by Dave and Lana Asprey "Get Some" ice cream - how to make it! Estogeneration book by Dr. Anthony Jay, Ph.D Unlatched book by Jennifer Grayson Keto Mojo ketone blood meter Ketonix Breath Meter LevL Ketone breath meter Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters. If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: [email protected] or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating). To find out more information and follow Dr. Ken Berry: Follow him on Facebook here Instagram - @kenberry.md Watch all his videos on his YouTube channel here And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health Thanks for listening!

Today we talk about a listener question that we started last week and tackle how Keto can affect osteoporosis. We will also talk a little bit about acid/alkaline balance and how alkaline water can affect our health. To reach Jessica you can email her at [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde Thanks for listening!

Today we are going to talk about a few listener questions that were sent in. Starting with a great question from Tricia who is brand new to Keto about her battle with Fibromyalgia and how her diet may be affecting how she feels. We even get to hear a follow up from her and how things have been going :) We will also address Kelly's email that is full of great questions that probably many of you have including "slip ups", macros, how to be an intuitive eater, how much fat is too much fat, how many calories should I be eating and is my work out plan working for me in this new lifestyle? I talk a bit about finding "Your Keto", what that even means and why it matters. Also a few great Valentine's recipes for you as I discussed: Gummies: http://mariamindbodyhealth.com/keto-gummies/ Raspberry Truffles: https://www.sugarfreemom.com/recipes/sugar-free-no-bake-raspberry-cheesecake-truffles/ Keto PB Cups: https://www.pinterest.com/pin/120682464997748904/ Check back next week for PART 2 of this podcast and listener questions where we will really dive into osteoporosis and how Keto can affect that condition. Have a great week and enjoy your Valentine's Day!!!!

In today's episode we talk about what to say to help people understand that Keto is not going to hurt your cholesterol levels and that it may actually be able to help you IMPROVE your cholesterol. We also answer a listening question in which Tash asks, "how can I get rid of this bad breath I am experiencing since starting Keto?". Don't miss the underlying causes that Jessica talks about and some ways you may be able to help eliminate the bad breath for good by getting to the underlying cause. A must listen to for anyone who is struggling with bad breath whether you are Keto or not! Thanks for listening! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com [email protected]

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around. I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle! Here are links to some of the products I talk about on today's show: Redmond's Bentonite Clay Designs for Health Silvercillin Liquid Silver Biotics Colloidal Silver Pure Encapsulations Zinc 30 Dr. Mercola Liposomal Vitamin C Designs for Health Oil of Oregano My Bone Broth Recipe: In a slow cooker 24-48hrs on low In Instant Pot 5-7hrs 1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth) 2-3 organic carrots roughly cut 2-3 celery stalks roughly cut 1 medium onion cut into quarters water to cover chicken bones garlic, salt, pepper splash of apple cider vinegar When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed. Enjoy! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com

In today's episode we will go over the 2nd part of the Keto Lifestyle top ten New Year's resolutions for a great 2018! www.Jessicatye.com [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

On our very late release podcast release today, Jessica talks about a listener question regarding if the Ketogenic diet can help with Narcolepsy and other sleep disorders. We also start the Top Ten Keto Lifestyle New Year's Resolutions with this Part 1 of a two part series that will wrap up on next week's episode. Today we talk about #10 - Improved Sleep, #9 - Less Stress and #8 - Being More Grateful/Positive focus Dont' worry, next week we will wrap up in the hour long podcast with numbers 1-7 :) Stay tuned! Thank you for listening! www.jessicatye.com Email: [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Christine Moore is married to the energic personality behind the longest running podcast on the air today, Livin La Vida Low Carb, Jimmy Moore, so she has certainly heard a podcast or two. Not until recently has she ventured out to podcasting in her own right, though. She is a recent graduate of the Nutritional Therapy Association as a Nutritional Therapy Practioner. She co-hosts a brand new podcast called "Nutritional Pearls" where her and Jimmy talk about the amazing things she has learned and wants to pass on to YOU through her NTP training. Learn more about Christine Moore and her brand new podcast adventure at www.nutritionalpearlspodcast.com Her and Jimmy have a brand new book coming out next year (go back and listen to last week's Keto Lifestyle podcast to here all about that?) and Christine will have a new practice working with nutiritonal therapy clients up soon. To reach out to Christine directly please email her at: [email protected] And subscribe to her podcast on iTunes: Nutritional Pearls I hope you enjoyed this episode! www.jessicatye.com [email protected] Instagram @thatketoblonde www.facebook.com/jessicatyenutrition

Today's podcast is an interview with my friend, the funny, the smart and the always entertaining JIMMY MOORE! To get more info about Jimmy and to follow up on some of the great knowledge bombs he drops here today you can check him out through the follwoing: http://www.livinlavidalowcarb.com/ Instagram: @livinlowcarbman Facebook:www.facebook.com/groups/ketotalk Books: Keto Clarity The Complete Guide to Fasting Cholesterol Clarity The Ketogenic Cookbook The Keto Cure (coming Feb. 2018 - preorder) I hope you enjoyed this episode! [email protected] www.Jessicatye.com Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Maria & Craig Emmerich are super knowledgable in the Keto world and have some really great info to share in this episode and in their latest book "Keto.". You can get more info about them and see all the great info they have to offer out there by following any of these links: www.facebook.com/ketoadapted www.mariamindbodyhealth.com Instagram: Craig @cemmerich Maria @mariaemmerich As always, you can get more info about my coaching programs through: www.JessicaTye.com or email me [email protected] My instagram: @thatketoblonde or Facebook: www.facebook.com/jessicatyenutrition Have a great week and I will talk to you in the New Year! Jessica :)

Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter? Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to [email protected] and let us know. It would be a 6 week session at $295 per person. If you have interest in one on one coaching you can visit our website to get more info. Merry Christmas to you and yours and we will talk to you next week! Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com

Today Jessica and her co-host (and amazing husband of 21 years - celebrating their wedding anniversary this week!) do an overview of Keto including: figuring out "YOUR" Keto, intuitive eating, getting back to basics, macros, food quality over all, how to make this a LIFESTYLE and much more! Info on booking Tye's Riverside Retreat here: www.tyesriversideretreat.com Just Thrive probiotics:https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=AYJ4KWUOXM4NK&merchant=AYJ4KWUOXM4NK&redirect=true Biotics Research Beta-Plus bile salts and digestive enzymes:https://www.amazon.com/Biotics-Research-Beta-Plus-Tablets/dp/B001PYSNW2/ref=sr_1_1_a_it?ie=UTF8&qid=1513186604&sr=8-1&keywords=biotics%2Bbeta%2Bplus&th=1 Biotics Research Gastrazyme healing digestive supplement:https://www.amazon.com/GastrazymeTM-Research-supplies-Chlorophyllins-Oryzanol/dp/B00FK6RIDQ/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1513186667&sr=1-1&keywords=gastrazyme+biotics+research To order your Clearlight Infrared Sauna you can learn more about them here: https://infraredsauna.com/?utm_source=google&utm_medium=cpc&utm_term=clearlight%20sauna&utm_campaign=300&utm_adgroup=200&gclid=EAIaIQobChMI3PC_ycSH2AIV27bACh1gnA-tEAAYASAAEgL5JvD_BwE Make sure you let them know that Jessica Tye sent you and they will give you an additional discount off their holiday sale prices! If you ask for David Drimmel he can assist you at Clearlight :) Jessica and her family own the Essential 2 person sauna from Clearlight. She added an additional near infrared 3 light panel to her sauna. Thank you for listening! www.jessicatye.com [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition

Today Jessica is interviewing Dr. Ken Berry, MD and discussing his new book. Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Ken has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm near Holladay, TN. Links you might use: YT: www.youtube.com/kendberrymd FB: www.facebook.com/kendberry.md Amazon: http://amzn.to/2AeY9Bb Thanks for listening! www.jessicatye.com [email protected] Instagram: @thatketoblonde.com www.facebook.com/jessicatyenutrition

Episode 21 is here! In this episode: Jessica answers a few listener questions about Type 1 Diabetes, Digestion, Leaky Gut, NSAID use, hormonal health and more in relation to the Ketogenic diet. As always, if you would like to reach out to Jessica please visit her website at: www.jessicatye.com, folow her on social media with Instagram @thatketoblonde or www.facebook.com/jessicatyenutrition or send her an email at [email protected]. Thanks for tuning in and if you enjoy this podcast please leave a 5 star review wherever you listen!

Today I was priviledged to speak with Chris Irvin of www.Ketogenic.com. We discuss some of the research he is doing in regards to Ketogenic diets and ketone production in the body. Chris is a great resource for all things ketogenic and really uses a common sense and easily relatable approach to this lifestyle. You can find out more via facebook or Instagram @theketologist or @ketogeniccom I hope you enjoy this episode! www.jessicatye.com [email protected] Instagram @thatketoblonde www.facebook.com/jessicatyenutrition

Recipes: Bacon Wrapped Thanksgiving Turkey And if you need it: How do Bacon Weaving Mashed Cauliflower with Gravy Low Carb Veggie Stuffing Sausage & Sage Stuffing Cauliflower Stuffing Make Ahead Turkey Gravy Ultimate Keto Gravy Bacon and Cheese Brussel Sprouts and Broccoli Casserole Keto Creamed Spinach Loaded Crock Pot Mashed Cauliflower Creamy Cauliflower Mac n Cheese Cheesy Cauliflower Muffins Low Carb Cheddar Cheese Biscuits Keto Breadsticks Keto Bread Loaves Keto/Low Carb Cranberry Sauce Keto Bacon Deviled Eggs Low Carb Broccoli and Cheese Fritters Bacon Wrapped Asparagus Keto Pecan Pie Pumpkin Pie Cheesecake Keto Sugar Cookies Keto Pumpkin Snickerdoole Cookies Keto Pie Crust (another option when making pies) And here is a round up of a few of one bloggers favorite Keto Thanksgiving/Holiday recipes! Finally, what do you do with all that leftover turkey? How about making one of these incredible low carb/Keto recipes: Keto Cheesy Turkey Casserole Low Carb Turkey Casserole with cauliflower rice Turkey and Cauliflower Shepherds Pie I hope this helps gives you some great recipes for an incredible low carb/Keto and most importanatly healthy and YUMMY Holiday dinner :) www.JessicaTye.com [email protected] Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition

In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician. We also share a recent itunes podcast review! Thank you so much for listening! To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Facebook at www.facebook.com/jessicatyenutrition or by visiting her website at www.JessicaTye.com Her email is: [email protected]

Interview today with Dr. Gretchen Dyer! To get in touch with Dr. Dyer: www.choosejustwellness.com [email protected] 513-204-0035 direct To get in touch with Jessica Tye for more info on health and nutrition coaching you can visit www.JessicaTye.com or email [email protected] Thank you so much for tuning in this week!

Check back for updated show notes!

Today we are talking about the effects that fasting either intermitent or longer fasts can have on you. We also talk about infrared saunas and how they can help you out in this lifestyle. We wrap up by talking about artificial sweetners and how Jessica feels about using those in your ketogenic way of eating. If we use them we only use these two..... Jessica shares a couple of 5 star itunes reviews with listeners today and also gives the info on how to look into our vacation property (www.Tyesriversideretreat.com) to rent for yourself through AirBnB - also listed on trip advisor and VRBO. Thank you so much for listening and if you would like to reach out to Jessica please follow up with her through any of these channels: www.jessicatye.com [email protected] Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition