Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens. 

I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health. 

And they are: 

The Big Fat Surprise - Nina Teicholz Nourishing Traditions - Sally Fallon Death by Food Pyramid - Denise Minger Cholesterol Clarity - Jimmy Moore Keto Clarity - Jimmy Moore Deep Nutrition - Catherine Shanahan Good Calories Bad Calories - Gary Taubes   We also discuss my Top 5 essential oils and they are: 1. Peppermint 2. Lavendar 3. Tea Tree 4. Orange (all citrus) 5. Sandalwood

And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html

 Thanks for listening!

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