Kate's Take

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 30 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 29 of 100. If you're ready to tackle setting realistic expectations, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Setting realistic expectations will make a world of difference in your day-to-day life. Instead of ending your day feeling disappointed and resentful over the things you weren't able to accomplish, you can end your day having accomplished EVERYTHING you set out to do, which builds powerful momentum and confidence. Every time you're evaluating the time and the resources you have available, remember to be realistic. You set the expectations you have, which means you have the power to change those expectations at any time. I hope today's episode all about expectations came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 28 of 100. If you're ready to finally give meditation a go, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Whatever form meditation takes for you is great. It doesn't have to look any certain way. The most important thing is that you're taking time each day to clear your mind, to be fully present. To just be. So if you're not currently setting aside time for this, then how can you start today? What do you think meditation looks like for you? If you need some help getting started, there are some great meditation apps, podcasts, books, guides… and starting there doesn't mean that's always what meditation has to look like for you. But if it helps you find your own form of meditation, then that's the goal. I hope today's episode all about meditation came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 27 of 100. If you've ever struggled with sleep, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Sleep is such a critical part of our overall well-being. The health benefits, in addition to what it allows you (or prevents you) from being able to accomplish any given day are HUGE. One of my favorite books on the topic that was a game-changer for me - and that got me thinking about my sleep in a new way - is Shawn Stevenson's book Sleep Smarter. Grab Shawn's book, and you can thank him (and me) once you implement the incredible tips he shares throughout! I hope today's episode all about sleep came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 26 of 100. If you've ever struggled with unplugging, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When's the last time you intentionally unplugged in order to serve yourself and those around you even better? What would it look like for you to be able to accomplish this? It might not be a camping trip. It might keeping your phone in airplane mode for the day. It might be setting side 4-5 hours one day per week to go for a hike or walk in nature without any devices. It might be calling Sunday your day away from the computer - no TV, no internet, no phones. Unplugging looks different for everyone, and if you're not doing it on a regular basis, I highly encourage you to consider what that might look like for you. You'll be amazed at how you'll come back feeling stronger, more focused, and more passionate about what you do - and so grateful for the new perspective! I hope today's episode all about unplugging came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 25 of 100. Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Alright, now for today's quote… this one is from Jim Rohn: "It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions." After reading this quote, I realized how my low opinion of my decision making skills was affecting my progress in so many different areas of my life. One thing I discovered during this time is that I had been viewing decision making as something you do, with the result either being "right" or "wrong". And so I asked myself, what if it wasn't about being right or wrong? What if it was just about making a choice, and moving forward? I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 24 of 100. If you're ready to embrace SAYING NO, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? NO ONE is in charge of your time except for YOU. And therefore, no one else will ever value your time the way that you do. So, if you want more time, you - and you alone - have the power to start saying no so that you get it back. Always give yourself time and space to consider opportunities, and you can do this by thanking the person for thinking of you, and letting them know you'll get back to them after you've checked your schedule. And a NO doesn't have to be so black or white!! It might be a "no" to the thing they've asked of you, but perhaps there's another way you can participate or support a cause, just like we've done with Palmas Animal Welfare. I hope today's episode all about SAYING NO came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 23 of 100. If you've ever struggled with getting into a good reading routine, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? It might not be reading for you… there might be another routine in your life that's been less than ideal - that you've been wanting to improve for a long time now. Take a step back and ask yourself "What's an easy way I can make this happen?" Chances are a very small change could make a huge impact! I hope today's episode all about reading routines came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm FIRED UP to be here with you today! Today is day 22 of 100. If you've ever struggled with having too much floating around in your head at alllll hours of the day, then you could use a brain dump. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Trying to remember every little thing that pops into your head throughout the day is really tough. The more information you try and hold in your head, the less space you have for the focus and discipline that's so critical to helping you reach your goals. Plus, don't you want to remember all the amazing things you want to do in a given day, week, or month? And remember, the beauty of brain dumping is that it's incredibly simple. So don't over complicate it. If you don't use a time management platform currently, then just do it with a pen and paper! No more trying to remember, no forgetting to do something, and more mental space for you to focus on the present. I hope today's episode all about brain dumping came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 21 of 100. If you're ready to learn how to identify your true priority, then you're in the right place. First,, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Identifying your true priority is quite simple. Get all your tasks and ideas out on paper, consider your BIG goal and the time you have available to focus on your business tasks today, and place your tasks in order. Once your tasks are in order, set your time blocks and get to work! Essentialism by Greg McKeown I hope today's episode all about identifying your true priority came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 20 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recaps allow us to gauge our pace and make adjustments if necessary. It's time to evaluate our progress over the past 10 days. Here's today's focus: In order to gauge our pace we're going to do the following... Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. Again, by keeping track of our progress and doing these recaps, we're able to pivot or make adjustments to help us hit our goal in 100 days. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 19 of 100. If you struggle with managing distractions, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Not all distractions are negative; regardless, they do pull us away from what we said we were going to do. So let's test it out… How many times are you pulled off course throughout any given day due to distractions? As you take note, also notice how quickly you're able to get back to focus, and consider how any given distraction might be avoided in the future. The more aware we are, the more potential there is for us to find solutions. I hope today's episode all about distractions came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 18 of 100. If you're ready to up level your mindset, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our mindset has A LOT to do with how we experience the world, and with what we believe is possible. Knowing this truth, you have the power to positively impact your life - where you're headed, how you get there, and what types of experiences you have along the way. I hope today's episode all about mindset came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 17 of 100. If you're ready to start putting powerful habits in place, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Building any habit is following a simple set of steps. Knowing this should make habits feel incredibly attainable! You're armed with all the information you need to make it happen, now you just need to take action. So let's start TODAY: time blocking will help you accomplish the goal you're working towards in 100 days. If you haven't already implemented time blocking into your everyday routine, today is the day. And if you've already made time blocking a habit, what's another good habit you want to create in your life? Article by James Clear: "How to Start New Habits that Actually Stick" I hope today's episode all about habits came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 16 of 100. If you're ready to leverage gratitude in your daily life, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? There is SO much to be grateful for, and I know that once you start practicing this daily, you'll quickly realize, just like Zig Ziglar said, "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." I hope today's episode all about gratitude came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 15 of 100. Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? "And when you [fall] I want you to know this, remember this: there is no such thing as failure. Failure is just life trying to move us in another direction." ~ Oprah When we're working towards accomplishing a BIG goal, roadblocks or pivots can feel really tough. Oftentimes, it feels like failure. Like everything is lost. But Oprah's words tell us a different story. What if failure wasn't the 'end point', but instead, just a conduit to getting us on the right path - headed in a new direction? And not because we failed and everything is lost, but because we needed to learn that lesson - we needed to experience knowing where we were headed before wasn't the right direction… it wasn't the right path to get us to our goal. Think about it… I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 14 of 100. If you've ever struggled with REAL focus, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Your ability to focus will make or break your productivity - and therefore, your ability to accomplish your goals. I can promise you when you experience REAL FOCUS, you'll know just how powerful it can be - how much progress you can make - how much work you can get done in so little time. Take note of when you feel REAL FOCUS. How did you set yourself up for those levels of focus? How can you continue to set yourself up for more of that? I hope today's episode all about focus came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also having conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 13 of 100. If you're ready to finally start practicing some discipline in your life, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When you can commit to staying disciplined - to showing up and going all in and not straying from a process you KNOW works - your ability to make real progress will go through the roof. And the more often you're able to show up that way, the more likely it is to become a habit. And once it's a habit, it won't be so hard to do. Take note of when you feel most disciplined. How did you set yourself up for those levels of discipline? How can you continue to set yourself up for more of that? I hope today's episode all about discipline came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also having conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 12 of 100. If you're ready to start crushing your levels of productivity, then you're in the right place. Let's go! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When we're able to define what we want to accomplish and give ourselves a specific timeframe in which to do so, we can make real progress. Our productivity sky-rockets, and that creates powerful momentum we can carry with us into other areas of our lives - and that can rollover into consecutive days. Take note of when you feel most productive. How did you set yourself up for those levels of productivity? How can you continue to set yourself up for more of that? I hope today's episode all about productivity came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 11 of 100. If you've never heard of time-blocking, then I'm ready to rock your world today! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? ANYONE can time block. This concept is SO SIMPLE. But here's the thing: you have to be disciplined in order to stick with it. Because distractions are everywhere, and it's easy to jump from 1 thing to the next … bouncing around the internet until your day is over – and you have little to show for it. You know you were busy, but what did you actually accomplish? I hope today's episode all about time-blocking came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 10 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. Gauging your pace is a critical step on your journey to accomplishing your BIG goal. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? If you're following along in The Freedom Journal, your 10-day sprint recap is built in. For those of you following along and not using The Freedom Journal, here's today's focus: In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 9 of 100. If you're ready to ditch doubt and fear and embrace CONFIDENCE, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Hindsight is 20/20. As a 5th grader on the playground, I didn't really know about all this mindset and confidence stuff. But today, I do, and I hope that today you'll consider how your lack of confidence is currently holding you back from accomplishing your biggest dreams. And how a simple shift can be incredibly powerful in helping you get back on track - with confidence. I hope today's episode all about confidence came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm excited to be here with you today! Today is day 8 of 100. If you're ready to crush your doubts, then you're in the right place. First let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Every time you have doubt, fear, or the imposter syndrome creep up, ask yourself this question: What's the worst that can happen? Because believe this: Right where you are is exactly where you're supposed to be. I hope today's episode all about doubt came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 7 of 100. If you've ever struggled with calling on inspiration, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Stop putting parameters around being inspired - what it means, what it looks like, when it happens, how it happens... Just start showing up and doing the work - taking action. Then, give yourself breaks to absorb and think about the things you're learning or experiencing. Take notes, write thoughts, keep imagining, talk to friends about it… keep the ideation going. Remember, the formula is showing up and taking action - even when you're not completely sure what that first (or next) step is, or what your actions will result in. Because you never know when inspiration will spark. I hope today's episode on inspiration came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also having conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 6 of 100. If you're ready to embrace the power of conversations and all the positive effects they can have, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Having open and honest conversations can help you realize you're not alone, and lead to awesome discoveries, shifts in perspectives, and energy to move ahead with confidence. There are endless benefits and possibilities that can come from great conversations. So on that note, when's the last time you had a good, open and honest conversation with one of your friends or family members? I hope today's episode all about the power of conversations came at just the right time for you. Check out Nicole & Kate Can Relate! As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 5 of 100. Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Today's quote is from James Clear: "Odds are, the latest office debate or family squabble isn't worth winning. Most arguments are only tangentially related to your end goal. What outcomes are you actually trying to create? What type of life are you actually trying to cultivate? Stay focused." Link to James Clear's newsletter I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 4 of 100. If you're ready to create a go-to place for motivation, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? In what forms does motivation show up for you? Whether it's a running list of quotes, a folder of bookmarks for motivational speeches on YouTube, your favorite podcast episodes, a journal where you jot down notes of things that motivate you, or it might even be physical objects - keepsakes from your family - that you keep in a box. Whatever it is, start to capture those things in a place you can turn to any time you're in need of a little motivational boost. I hope today's episode all about motivation came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today. Last, but certainly not least: if you're loving this podcast, don't forget to hit that follow or subscribe button so you never miss an episode!

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 3 of 100. If you've ever struggled with negative self-talk, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Your words are powerful. You're telling yourself what you believe is true, and that is how you're living your life. How can you start to recognize when your negative self-talk makes an appearance? Who can you confide in and ask to help hold you accountable - to call you out when it happens? I hope today's episode all about negative self-talk came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today. Last, but certainly not least: if you're loving this podcast, don't forget to hit that follow or subscribe button so you never miss an episode!

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 2 of 100. If you're feeling like you could use a little extra support in your life, then you're in the right place. First, we call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Support is critical. Wherever you can find it, leverage it and be grateful for it. And pay it forward! Provide support to your friends, family, co-workers, business partners - in any way you can, even if that just means introducing them to someone who "gets" what they're trying to do. Finding just one person who is on the same or similar path as you and reaching out to them could be the difference between struggling to reach your goal alone, and crushing your goal full force with someone by your side the entire way. I hope today's episode all about support came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today. Last, but certainly not least: if you're loving this podcast, don't forget to hit that follow or subscribe button so you never miss an episode!

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 1 of 100. If you've ever struggled with setting SMART goals, then you're in the right place. First thing when it comes to setting goals is to make sure you're setting SMART goals. A SMART goal is: Specific Measurable Attainable Relevant Time-bound At the start of each day, read your goal, and say "in X amount of days I will accomplish _______". Restating your goal and keeping it top of mind will help you keep focus and excitement for what you're working towards, and that can be incredibly powerful. Have questions about setting your SMART goal? Want to share it with others who are doing this 100 Day Goal Challenge, too? Join us in our private Facebook Group: EOFire.com/facebook! I hope today's episode on setting goals came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. Last, but certainly not least: if you're loving this podcast, don't forget to hit that follow or subscribe button so you never miss an episode!

I'm thrilled to be on the mic today to introduce you to a brand new challenge: The 100 Day Goal Challenge! Starting Sept 23 I'll be publishing one episode a day for 100 days to bring us all the way into 2023! My goal is this: to help YOU accomplish your goal. At the start of each episode we'll do a quick check-in by asking ourselves 5 questions: What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Looking for a download or guide over these 100 days? The Freedom Journal will be perfect! The Freedom Journal is a 100 day journal that asks these questions - plus a few others - to help you stay on track to accomplishing your goal. Visit TheFreedomJournal.com or search for The Freedom Journal on Amazon. You can grab your own hardcopy or the digital version, which is a PDF download, and you'll have everything you need to accomplish your goal in the next 100 days. Our home base for this season on Kate's Take - so you have access to notes and any resources - is EOFire.com/season8 And don't forget to join our private Facebook Group for support and accountability! EOFire.com/facebook LET'S DO THIS!

It's incredible how much time we can save with the simple act of repurposing: using existing content, templates, outlines, images, and tools. Tune in to hear exactly how I make it happen! Mentioned in this episode: Text Expander Gmail Templates

Hi friends! Today's episode is super special - I'm so excited to recap my first ever keynote talk at Podcast Movement 2021 PLUS introduce you to a brand new podcast I just launched with my girlfriend Nicole Baldinu called Nicole & Kate Can Relate! Nicole & Kate Can Relate is all about supporting women everywhere by sharing candid convos on topics that not many people talk openly about. We know that when you share without judgement, listen, and provide space for one another (even when you don't agree), that big things can happen! I hope you enjoy this update - and that you'll also subscribe to Nicole & Kate Can Relate wherever you listen to podcasts!

Ever wonder how some people take actual vacations - aka they DON'T work the entire time they're gone? I'm going to break down the exact steps I take when I travel to have a clear calendar and wide open schedule every time I travel. And that's what I call trip planning success!

"Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can't do something perfectly, then you shouldn't do it at all." - James Clear

Make this one simple shift the next time you go to schedule something and it will create a HUGE impact on your productivity.

The fastest way to improve? Reflect. Here are the questions I ask myself - borrow them, or make up your own!

Today's episode is about emotions - mainly the feelings of guilt, happiness, and gratitude - and how awareness plays a critical role on our journey.

It's been a minute, but I'm SO excited to be back on the mic sharing 2 massive updates with you. One of them might involve a ring, and the other might be sharing some exciting launch news... tune in! Mentioned in this episode: UncommonSuccessBook.com Kate's Instagram John's Instagram December 2020 Income Report

You're no stranger to the 'premature yes' - you know, that opportunity or invite that presented itself, and before you even gave yourself the chance to think about whether it truly aligns with what you want, you've already said yes... In this episode I share a recent opportunity that presented itself to me, my process for evaluating that opportunity, and ultimately, how I decided whether to accept. Brought to you by Kate Erickson & Ditch Busy

Let me guess: another day went by, and you're not really sure if you made ANY progress in terms of what you wanted to accomplish. You're not alone. Tune in for tips on how you can start setting more realistic expectations so that you end EVERY day PROUD of what you've accomplished. https://www.eofire.com/ditchbusy

It's tough to know how to improve your relationship with time management if you've never taken time to understand what that is. In this episode I'll share questions you can ask yourself to discover your current relationship with time management. https://www.eofire.com/ditchbusy

Ditch Busy is a podcast about time management. Learn new ways to take back control of your time - not just in your business, but in your life. It's time to make overwhelm a thing of the past! https://www.eofire.com/ditchbusy

Kate's Take has been going strong for over 5 years now, and I'm so grateful for your support and the amazing connection we've created through this podcast! Thank you! I'm also so excited to share what's next, which includes a new podcast that focuses on time management and how to make overwhelm a thing of the past. It's called Ditch Busy. Tune in to hear all the details! Check out Ditch Busy!

You may not realize it, but there are some huge decisions you've made in your life that have literally changed the course of it - that have helped you get to where you are today. Tune in to hear some of my life-changing decisions, and why it's so critical for you to think about yours, too. EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!

I've spent a lot of time taking the back seat in my life - literally waiting (and asking) others to make decisions for me. The imposter syndrome, lack of confidence, straight fear - it used to hold me back. UNTIL I realized that the choice is mine. EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!

Tune in to hear my 5 step process you can follow to plan your goals for the new year! EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!

We just wrapped a 40-person mastermind down in Puerto Rico as a part of our Bonus Experience for the Knowledge Business Blueprint launch. We had a blast, learned A TON, and we have a lot of lessons to share with you! Tune in to hear about the 6 things you must have in order for running a successful mastermind. EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!

We just wrapped a 40-person mastermind down in Puerto Rico as a part of our Bonus Experience for the Knowledge Business Blueprint launch. We had a blast, learned A TON, and we have a lot of lessons to share with you! Tune in to hear about the 6 things you must have in order for running a successful mastermind. EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!

Tune in to hear about the FOCUS I'm committed to for the remainder of 2019! I share 3 big projects I'm working on now that will be accomplished by Jan 1, 2020. EOFire.com/blog: Check out all the posts at Entrepreneurs On Fire! The Freedom Journal: Set & Accomplish your #1 goal in 100 days! The Mastery Journal: Master Productivity, Discipline & Focus in 100 days! The Podcast Journal: Idea to Launch in 50 Days! Leave a rating & review for Kate's Take!