Kate's Take

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 80 of 100. Every 10 days we take a step back to reflect with a recap. Gauging your pace is a critical step on your journey to accomplishing your BIG goal! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. Again, by keeping track of our progress we're able to pivot or make adjustments to help us hit our goal in 100 days. Also, these recaps allow us to celebrate wins on our journey to accomplishing our BIG goal. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 79 of 100. If you're ready to embrace the power of affirmations, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Affirmations may not seem like "your thing", but remember: affirmations can be whatever you want them to be. And Hal Elrod's content is a wonderful reminder of this. I encourage you to check out the podcast episode I linked to in the description of today's episode on How to Create Affirmations that Actually Work - and also his book The Miracle Morning. I'll close out with an affirmation from Hal that I absolutely love: I am just as worthy, deserving and capable of achieving extraordinary success as any other person on the planet, and I will prove that today with my actions. Also mentioned: Jen's Abundant Affirmations I hope today's episode all about the power of affirmations came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 78 of 100. Have you ever considered what your rules of life are? If this sounds interesting to you, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? What are some of your Rules of Life? If you've never considered it before, set aside some time to think about it, and write a few of your rules down on paper. It's actually a really fun exercise, and an opportunity to remind ourselves of what's most important to us in how we want to live our lives. Omar Zenhom's $100 MBA Podcast Nicole & Kate Can Relate Podcast I hope today's episode all about your rules of life came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 77 of 100. If you've ever struggled with asking for help, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? People love to help. And when someone offers to help you, it's actually quite selfish to not accept their offer. It doesn't always have to be the type of help they offer - you can always request help in a way that will be most beneficial. Also, every situation will have a better outcome if you ask for help. It could be something super small, or something not even directly related to what you're doing. No one was meant to do it all alone. Remind yourself - and challenge yourself - to ask for help. This will only make you stronger. I hope today's episode all about asking for help came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 76 of 100. If you've ever struggled coming up with a plan, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Whether you work backwards with the end in mind, or start with where you are right now and build out your steps, requirements, and timeline, the important thing is that you get something down on paper. You might not know every single step just yet, but putting a plan together will help you stay on track - and help you actually get started (the toughest part!!) I hope today's episode all about coming up with a plan came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 75 of 100. Every 10 days we're diving into a great quote. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Alright, now for today's quote… "Ideas are easy. Implementation is hard." - Guy Kawasaki I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 74 of 100. If you're ready to upgrade your habits, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? What's one habit you want to call into your daily routine in order to upgrade your habits? Set an alarm to remind yourself to practice it every single day. No matter what you're doing - stop - and practice your habit. Before you know it, you won't need that alarm anymore, and you'll have successfully upgraded your habits! Because when you realize the power of the habits you already have - and identify new ones you want to create - you can use the momentum of your existing habits to create those new ones. I hope today's episode all about upgrading your habits came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 73 of 100. If you've ever struggled with fears holding you back, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Becoming aware of your fears and acknowledging them allows you to work through them. Through a simple process you can give yourself time and space to respond to your fears versus react to them. Start to become more aware of when fear comes knocking… and when it does, call on this process in order to upgrade your belief system instead of continue to be trapped in it. I hope today's episode all about identifying your fears came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 72 of 100. If you're ready to embrace decluttering, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Whether you're an organized person or not, decluttering is something that holds a lot more power than one might think. Take some time to consider how clutter makes you feel, and if you still aren't convinced that decluttering can be SO powerful, I challenge you to read this article and follow the process laid out just ONE time: How to Declutter Your Home: 10 Creative Decluttering Tips I can promise you it'll be SO worth it! I hope today's episode all about decluttering came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 71 of 100. If you've ever struggled with the idea that you have to always be creating more, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? It's never too late or too often to take this pause. I could say a lot more about why I don't believe more is better, but I'm going to share a thought from James Clear on the subject that really resonated with me… "One of the common trappings of success is overproducing. Companies make money and rapidly expand their product line. Authors become popular and churn out books at a faster clip. Scale can empower, but it can also dilute. Something is lost when quantity is valued over quality. You have to maintain your standards even when all the forces around you seem to be calling for growth. Push back against more, more, more and remain committed to better, better, better." I hope today's episode all about creating more came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 70 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. Gauging your pace is a critical step on your journey to accomplishing your BIG goal, so without further ado, let's dive in! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. Again, by keeping track of our progress we're able to pivot or make adjustments to help us hit our goal in 100 days. Also, these recaps allow us to celebrate wins on our journey to accomplishing our BIG goal. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 69 of 100. If you're ready to define your WHY, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When you know your WHY you have a north star. When things get tough, when you're frustrated or wondering why you're even doing what you're doing - you'll know EXACTLY why you're doing it. I hope today's episode all about your WHY came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 68 of 100. If you're ready to get serious about the saying, you are the average of the 5 people you spend the most time with from Jim Rohn, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Are there people you're spending time with right now who aren't on the same page as you? What you think about, talk about, focus on, your confidence, your outlook, your mood, your perspective … every one of these things is deeply influenced by the people you choose to spend your time with. Think about those you're choosing to spend your time with, and if you find that there are certain people who aren't helping you accomplish what you want in life, then perhaps it's time to reevaluate the time you spend with them. I hope today's episode all about you are the average of the 5 people you spend the most time with came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 67 of 100. If you're ready to write out your perfect day, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When I set out to uncover exactly what my perfect day looks like, it was a powerful exercise. It gave me a crystal clear picture of exactly how I want to be spending my time, who I want to be spending my time with, and where I want to be. And guess what? When you know these things, you can take precise actions to help make them a reality. When you can see it, you can create it. So set aside some time today to think about your perfect day. Take out a piece of paper, or type it out on your computer: what does your perfect day look like? I hope today's episode all about your perfect day came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 66 of 100. If you're ready to start your own ripple effect, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? The ripple effect is real, and it's such a beautiful reminder of just how impactful our message can be. Remember that every time you impact someone, you're potentially impacting 2, 3, hundreds, thousands more via the ripple effect. I hope today's episode all about the ripple effect came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected]. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 65 of 100. Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." ~ Mother Teresa As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 64 of 100. If you're ready to define what freedom means to you, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? What's something in your life you absolutely LOVE, but that you don't feel you get to do that often? It might not be possible for you to experience it RIGHT NOW, but what steps can you take today in order to get yourself one step closer to doing that thing? And when you do get to do it - how does it make you feel? Are there things you're doing in your life right now that make you feel free? There are so many questions we can ask ourselves and experiences we can reflect on that can help us uncover a lot - that can help us truly understand ourselves better, and what's most important to us. And when you know answers to these questions, you can more easily call it into your life by taking the steps necessary every day to have more freedom - whatever it means for you - in your life. I hope today's episode all about freedom came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 63 of 100. If you're ready to fully embrace commitment, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? To me, commitment reaches every area of our lives. Our relationships with others and ourselves, it shows up in our work, it shows up when we're learning something new, when it comes to our health and fitness - even in our spirituality (in whatever form that takes for you). I hope today's episode all about commitment came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 62 of 100. If you're ready to define happiness, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? If you've never taken the time to sit down and write out what makes you happy, I think it's time! Grab your journal, a piece of paper, or your computer and set aside an hour. When you think you're finished - keep going. You might need a 5 minute break - there are no rules. No format. Just ask yourself "What makes me most happy?" and start writing. I think you're going to love what you discover about yourself - and I'm so excited for you to start making decisions and choices led by your clarity around happiness. I hope today's episode all about happiness came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 61 of 100. If you're ready to start practicing patience, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Whether it's waiting in line at the grocery store, interacting with a hormonal teenage child, or building your business, patience is a quality that I believe has the power to supercharge our mood and help us live happier lives. And what's so great about it is you can actually call on patience whenever you need it - it's up to you! As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 60 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. Again, by keeping track of our progress we're able to pivot or make adjustments to help us hit our goal in 100 days. Also, these recaps allow us to celebrate wins on our journey to accomplishing our BIG goal. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 59 of 100. I'm so excited for today's episode because I have someone joining me to share a bit about THEIR 100 day goal journey!! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Mariette Martinez's 100 Day Goal It's never too late to start. Make this 100 Day Goal Challenge YOURS - what works for you? If you need to stop, stop. Call on your discipline to start back up when the time is right for you. Surround yourself with supportive people who are on the same journey as you. Follow Mariette on Instagram Mariette's website Check out Mariette's Instagram Live about joining the 100 day Goal Challenge!

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 58 of 100. If you're ready to take imperfect action, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When's the last time you took imperfect action? Hopefully you can recall a time pretty easily when you did, because it shouldn't be out of the norm that you take action without having all the answers, or without knowing exactly what you're doing. That's how we learn and grow. That's how we challenge ourselves and get outside of our comfort zone. You've got this! I hope today's episode all about imperfect action came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 57 of 100. If you're ready to confirm you're on track, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Having a simple checklist for the start of your work day, and a simple checklist for the end of your work day can go a long way. Just by asking yourself a few questions, you're setting yourself up for repeated success. I hope today's episode all about confirming you're on track came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 56 of 100. If you've ever struggled with being present, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When you stop guilting yourself into thinking you should be everywhere besides where you are - doing what you're doing right now - you create so much space and freedom. Being able to be present - in any moment, and at any time, with anyone - is such a gift. And the focus, the love, the joy, the happiness that comes from moments of presence is unlike anything I've ever experienced. You get more, the people you're with get more, and your work gets more. Every single thing you give your presence to gets 100%. Everyone and everything wins. I hope today's episode all about being present came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 55 of 100. Every 10 days we're going to dive into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? "You may not control all the events that happened to you, but you can decide not to be reduced by them." ~ Maya Angelou I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 54 of 100. If you're ready to STOP context switching, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Context switching can be incredibly detrimental to your productivity and what you're able to accomplish on any given day. And based on the research from Todd Herman, we should all be incredibly interested in focusing on one thing at a time. I hope today's episode all about context switching came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 53 of 100. If you're ready to start leveraging my #1 tool for productivity, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? If you're not currently using a task management tool like Asana, I'll be blunt: I think it's a must. It will not only help you stay incredibly focused at all times, it'll also help give you peace of mind that those tasks and to-do's that pop into your head at random times of the day and night will be remembered! But remember, you have to commit to it in order for it to work for you… so make that commitment today, and I can't wait for you to see the power of a tool like Asana in your day to day life! I hope today's episode all about my #1 tool for productivity came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 52 of 100. If you're ready to start leveraging one of my top productivity hacks, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? You can use batching for ANYTHING… writing content, researching, doing outreach, social media, emails - even for things like cleaning the house and shopping. The benefits are many and include being able to get more done in less time, and avoiding lost time from context switching. Batching is a game-changer, and I hope after listening to this episode you're ready to start implementing in your life and work, too! I hope today's episode all about batching - my #1 productivity hack came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 51 of 100. If you've never done the taking inventory exercise, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Taking inventory is a very simple exercise, and once you've completed this exercise, you'll be armed with incredibly powerful information. Whether you decide to cut certain tasks, start timing yourself on certain tasks to ensure they don't eat up so much of your time, or delegate certain tasks that you know you shouldn't be spending your time doing… I hope you'll take this exercise seriously. Taking inventory allows you to hold yourself accountable. You can now see very clearly exactly how you're spending your time, and can make adjustments and upgrades as necessary. I hope today's episode all about taking inventory came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 50 of 100. Every 10 days we take a step back to reflect with a recap. Gauging your pace is a critical step on your journey to accomplishing your BIG goal. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. Again, by keeping track of our progress we're able to pivot or make adjustments to help us hit our goal in 100 days. Also, these recaps allow us to celebrate wins on our journey to accomplishing our BIG goal. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 49 of 100. If you're ready to learn about how to avoid the sunk cost bias, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Faced with feeling like you're up against a sunk cost, and wondering if you should continue even though you know it's not the right project to move forward with? I'm here to tell you that you DON'T have to continue, and that recognizing a sunk cost and NOT moving forward on it can result in more time, energy, effort, and money for OTHER projects. Missing out on something or letting something go can certainly be tough, but how empowered will you feel when - as a result - you're one step closer to accomplishing your BIG goal? I hope today's episode all about sunk cost bias came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 48 of 100. If you're ready to learn a quick and easy way to re-prioritize your tasks, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? There are going to be days where you set your to-do list and you have your time blocks, but then things don't go as planned. Maybe one of your tasks ends up taking longer than expected - or you are interrupted by something that can't wait, and so you're not able to finish everything you had set out to do. Taking time to re-prioritize your tasks is a critical step on your journey to accomplishing your #1 goal. Otherwise, you could be pushing off tasks that are necessary for you to make progress without even realizing it. Take time at the end of each day to ask yourself, "What are the to-do's I have on my list to accomplish tomorrow, and given what I wasn't able to complete today, how do I need to reprioritize tasks so I continue moving one step closer to my goal?" I hope today's episode all about re-prioritizing your tasks came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 47 of 100. If you're ready to prevent decision fatigue, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? What are some daily decisions you make that you could take the decision-making OUT OF in order to save your bandwidth for bigger, more important decisions you'll have to make throughout the day? Take a look at some of the things you do that constantly feel like a battle - whether that's deciding what to have for breakfast, choosing your outfit for the day, or how you engage on social media. Remember, there are a lot of everyday decisions you can turn into commitments in order to save your decision making bandwidth, so that when you are faced with a really BIG and important decision, you have the clarity and space to make a great decision. I hope today's episode all about decision fatigue came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 46 of 100. If you're ready to finally stop second-guessing yourself, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Do you second-guess yourself, too? If yes, does your list of "what happens" look similar to mine? It's not often we take the time to step back and ask ourselves what the consequences are of some of our bad habits. But now that you can see all the negative things that come from doing this, it's time to start making a strong effort to recognize when you start to second-guess yourself, and remind yourself of all the negatives that come along with it. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 45 of 100. Every 10 days we're going to be diving into a great quote. 'Cause who doesn't love a great quote!? First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? "The struggles along the way are only meant to shape you for your purpose." ~ Chadwick Boseman As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 44 of 100. If you've ever struggled with completing your to-do list, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? There's nothing more frustrating than feeling you're working hard, yet still ending your days looking at a list that seems miles long of things you've yet to accomplish. When we're faced with challenges like this one, sometimes asking ourselves very simple questions can reveal powerful answers. So ask yourself, "Why do I think I'm not able to complete my to-do list every day?" We just reviewed 5 possible reasons why this is happening on a recurring basis, and I hope that this will help you uncover not only why it's happening - but also how you can fix it so it doesn't keep happening. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 43 of 100. If you're ready to start timing your tasks, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When we have a warped sense of how long it takes us to do something, our time management might as well be non-existent. When you time your tasks, you're not only practicing Parkinson's Law and holding yourself accountable, you're also gaining valuable feedback about how long it takes you to accomplish certain things. Overwhelm is a result of having too many things on our plate - or having things on our plate that end up taking us more time than expected. That overrun on time, or the excess of to-do's, forces us to either not show up the way we want to, or to completely miss out on accomplishing what we said we wanted to. Start timing your tasks, and you won't have to worry about those types of days anymore! As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 42 of 100. If you're ready to do a deep dive into your values, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? When's the last time you sat down and really thought about your values - actually written them down and declared them? When Brene Brown was talking about the happiest most successful people knowing off the top of their head exactly what their 1 or 2 values were, I thought - ok, now is the time! So, what are my two values? Freedom and Commitment. Brene Brown's Episode: Living Into Our Values I'd LOVE to hear what values you come out with! Shoot me an email [email protected] or send me a DM katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 41 of 100. If you've ever struggled with being in alignment with your goals, then you're in the right place. First, let's call on our 5 questions These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Visioning yourself having accomplished your goal is an awesome exercise. Seeing yourself there, feeling what it feels like, witnessing what has changed once you accomplish your goal: it's going to help guide you the entire way - and help you build the confidence and motivation necessary to stay on track when things get tough. Once you start practicing visualizing, ask yourself this: "Is what I'm doing right now on a day-to-day basis what will help me get to where I want to be?" If the answer is no, then it's time to make a change. Sit down and write out the tasks, activities, and things you need to start implementing and practicing and doing in order to make your vision a reality. I hope today's episode all about alignment came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm pumped to be here with you today! Today is day 40 of 100. Every 10 days we're going to be taking a step back to reflect with a recap. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Our 10-day recap allows us to gauge our pace and make adjustments if necessary. When you chose your goal to focus on and we set a 100 day timeframe, we gave ourselves a goal date. So in relation to where you want to be on day 100, and where you are right now in terms of your progress, how do you feel? In order to gauge our pace we're going to do the following: Write down 3 goals you accomplished over the past 10 days What's 1 surprise accomplishment from the past 10 days? Write down your top 3 goals for the next 10 days. Write down a habit you'll implement over the next 10 days. I hope today's recap was helpful for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm ecstatic to be here with you today! Today is day 39 of 100. Chances are you've struggled with self-sabotage - maybe subconsciously, maybe consciously… If this sounds familiar, then you're in the right place! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? We've all done one or more of these things before - whether it was subconsciously, or consciously. These things might seem like minor inconveniences, or silly things we tell ourselves from time to time… but they're SO MUCH MORE than that. These things are keeping you from accomplishing your BIG goals. And when you learn about the ways in which you might be self-sabotaging, you can look out for the signs and stop them from taking over. I hope today's episode all about self-sabotage came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm fired up to be here with you today! Today is day 38 of 100. If you're ready to ditch the 5 things that aren't serving you, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? 5 Things that aren't serving you Not being clear about what it looks like to accomplish your goal Constantly feeling overwhelmed and stressed Not being realistic with your time Coming down too hard on yourself / not asking for help Infinite distractions Now that you know the 5 things that could be standing between you and accomplishing your biggest goal, how can you overcome one (or more) of these things? Remember, with awareness comes great power. And that power is the power to ditch what doesn't serve you. Perhaps one or more of the 5 things I shared today is standing in your way, and now that you're aware of it, you can make a change. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm so happy to be here with you today! Today is day 37 of 100. If you're ready to 80/20 your work, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? What would it look like if 20% of your efforts produced 80% of your results? James Clear laid it out perfectly in one of his newsletters… He wrote: How to 80/20 your work Make a list of the 10 things you spend the most time on. Circle the two that truly drive your results. Do more of those. Look at the others. Eliminate ruthlessly. Automate or outsource what you can. Press pause on the rest. Repeat. Pretty simple, right? I can guarantee you that if you take the time to sit down and do this exercise, the weeks and months to come will be some of your most productive ever. And when you gain that momentum - when you feel that feeling of freedom… that you're working on things you love and they're truly making an impact - don't stop. Call on your discipline and your focus and leverage that momentum to take you, your business, and your impact to the next level. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

What's up my Kate's Take listeners! I'm thrilled to be here with you today! Today is day 36 of 100. If you're ready to strip away complications and start making things easy, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Nothing has to be complicated from the start. All too often we waste time spinning our wheels over-complicating things that - at their core - are really quite simple. So what would happen if next time you're faced with a challenge, or a task, or a project… you ask yourself "What would this look like if it were easy?" Once you take your first step, you'll not only have powerful momentum working in your favor, you'll also have a clearer vision of what the next best step should be. Action reveals answers. I hope today's episode all about making things easy came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

I'm pumped to be here with you today! Today is day 35 of 100. If you're ready for another great quote, then you're in the right place! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? "There is nothing more beautiful than someone who goes out of their way to make life beautiful for others." ~ Mandy Hale I hope today's quote came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

I'm ecstatic to be here with you today! Today is day 34 of 100. If you're ready to start being realistic with your time, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Take a step back and have a REAL convo with yourself around what you're capable of on any given day - and just as important, what you WANT to be spending your time doing. Not all new opportunities are ones you should be investing your time in; trying to make things perfect is NOT what is going to help you win; and focusing on what you can't accomplish today doesn't help you - or anyone around you. So next time you're faced with any of these things, ask yourself, "What's realistic given my capabilities, my current commitments, and the time I have available?" I hope today's episode all about being realistic with your time came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

I'm fired up to be here with you today! Today is day 33 of 100. If you're ready to learn simple ways to develop self control, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Something I've learned over the years while trying to gain back control of my time is this: I can do it all, but I can't do it all right now. And without self control, the only result possible is feeling under accomplished and over stressed. So next time you get that all-too-familiar-feeling of "I have so much to do and I don't know where to start!" STOP. Brain dump, prioritize, and remember: you can do it all, but you can't do it all right now. I hope today's episode all about developing self control came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

I'm so happy to be here with you today! Today is day 32 of 100. If you're ready to… maybe for the first time ever… clear your calendar, then you're in the right place! First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? You - and you alone - are responsible for your time and the commitments you make. If you commit to following my advice in today's episode, in the coming weeks your calendar will be one of two things: CLEAR for you to use your time however you wish; or sprinkled with the things that are MOST important to you and that you're EXCITED to do. WIN/WIN! NO more looking at your calendar and feeling overwhelmed or disappointed by the things you've committed your time to. Because your most important commitment?... That is to yourself: and that is to honor your time. I hope today's episode all about clearing your calendar came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.

I'm thrilled to be here with you today! Today is day 31 of 100. If you've ever found yourself jumping from one milestone and win to the next without celebrating, then you're in the right place. First, let's call on our 5 questions. These questions are the bookends to your day - answer 1 and 2 in the morning, and 3 - 5 at night. What's one thing I'm grateful for? What's one thing I'll accomplish today that will bring me one step closer to my goal? What's something that's working well for me right now? What's something that's not working well for me right now? How can I either solve what's not working right now, or get rid of it? Celebrating milestones and wins is so important because it signals that we're making progress, doing great things, and accomplishing the goals we set! And that matters because it gives us powerful momentum to do even more great things. So today, commit to celebrating your milestones and wins. Whether that's sharing it with a friend, throwing yourself a party, or going out for a special dinner - make it count. I hope today's episode all about celebrating came at just the right time for you. As always, don't hesitate to reach out to me and share your wins - and your struggles. I'm [email protected] or katelerickson on Instagram. We're also have conversations DAILY about our 100 Day Goal Challenge in our private Facebook Group - visit EOFire.com/facebook to join us today.