Just For Girls

This week, Izzy and Sam are throwing back to the AskFM days and answer all your burning ANON questions!!Does body count matter? Do they ever regret posting their life online? How do you get out of a situationship? You won’t want to miss this week’s Date Recap 💘 Izzy’s updates on her most recent Hinge encounter and the girls get into a serious debate; is going to Drinks actually a good first date? Buy Just For Girls Hot Girl Summer Hats Just For Girls on InstagramSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Get your crystals out and open your spiritual vibes because this week Sam and Izzy are joined by a special guest David the Medium!The girls learn how to manifest and have an emotional reading from David 🙏. Sam hears a very sweet message from her late grandmother, receive guidance about their upcoming LA Coachella trip and they both ask…is there romance in their future?You will NOT want to miss this one xxx David The Medium on Instagram Buy Just For Girls Hot Girl Summer Hats Just For Girls on InstagramSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week Sam and Izzy recap their Brissy road trip including their adventure girl era and the hangover from HELL. In this episode the girls ask you dear listeners- What is the craziest thing you’ve done to get a crush’s attention? The girls read through your submissions and lets just say… some of y’all are WILD. Together we find out why Just For Girls listeners are unhinged baddies. You won’t want to miss this one xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week Sam gives Izzy's Hinge Profile a glow up, plus the girls spill on which Hinge prompt responses work and which ones freaking don't. And find out what happened when they hit up a couple of TikTok guys to join them at Laneway. xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Izzy & Sam recap going out together last Saturday Night then dive into their Ins & Outs for 2024. Everyone who sent a positive message to Sam for last weeks episode, it means a lot. If you're on Spotify comment your Ins & Outs for 2024, we'll post the best ones xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The girls are so excited to be back ! First things first, Sam has an important announcement addressing her & Calebs recent relationship split, then we dive into the girls summer stories, family cruises, boozy Christmas, reconnecting with high school girlies, sesh's in Sorrento and so much more. So excited to be back with you, let us know what you want to hear from us in 2024 xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We're here with another best of episode, from Tube Girl to Girl Math, what's in our handbags and more, Sam & Izzy can't wait to be back with you for regular episodes next week xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week Sam & Izzy are back and surprising you with a bonus episode with two of their favourites, the beautiful and inspiring Steph & Laura from KIC. The girls explore all things women in business, going into business with friends, how KIC was founded and plenty more advice. We hope you enjoy this conversation as much as we did xx Link to KIC APP WebsiteSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Happy New Year Girls! From Hot Girl Summer essentials, Laws you've probably never heard of, Icks, red flags and everything in between, While Sam & Izzy are on break we thought it was only fitting to reflect back on 2023 with some of our favourite moments. If you're listening on Spotify comment in the question box your favourite moment of 2023!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Girls! Hello!! Before we head off on our break, we've invited our producer Blake into the studio to surprise us with some 'cheating or not cheating' scenarios and we give our honest takes. From how they behave on socials to the way they talk to other people on nights out, what do we consider break-up worthy? Tune in and find out and we will see you next year xxxxxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

USE CODE ‘JUSTFORGIRLS’ FOR 25% OFF YOUR ORDER AT NOVO SHOES The girls are tired today after our managements end of year party and we thought it was only fitting to read out your best work christmas party stories. From love triangles to all-out brawls- we were shook at your submissions xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week we are getting the low down on all things talent management, influencing and how to stand out from the rest with our beautiful Manager Claudia!! Claudia talks us through how she landed herself a position as a talent manager, what her day to day looks like and what we don't see when scrolling through our socials. We love you Claudia xxxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW This week we are giving you the power and answering all of your burning questions! From friendship breakdowns to holiday plans and talking about social anxiety at events- nothing is off limits this ep xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Happy Thursday girls! This mini we are chatting all things celeb relationships, PR couples and our thoughts on them. Don't forget to buy tickets to our Sydney liveshow- we can't wait to see you there xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW This week, Sam is sitting down with the beautiful India Valerie in her first ever podcast interview to talk all things transitioning, navigating her teenage years and her modelling career. We loved this chat xx See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW This week Sam is joined by producer Blake to chat through what is left on their 2023 goals list and what needs to be done before 2024. From saving money to getting more into a routine- we hope we either make you feel motivated or not alone xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW You read it correctly, the girls are back together and better than ever. You're getting the whole lot this ep, Sam and Izzy catch up on all things Bali, event season, trolls, YOUR recommendations and so much more xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW We're back together and in this mini, we are going through our handbags and talking you through what's in it and what we can't go without. Who has an organised handbag and who's hasn't been gone through for weeks? Listen to find out xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Hey girls! Sam is settling back in from her travels and we don't have a new main episode this week- but we thought it'd be cute to take you back to the very beginning and where it all started, our very first episode! We're so proud of everything that has come since we started the podcast and we can't wait to talk to you again on Thursday xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Well we started our JFG Mini series off with girl math, and it's only fair we get into some boy math as well! This week Izzy is reacting to the best examples of boy math she found online, and we are keen to hear your examples as well! XSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW This episode we are giving our very honest reviews on popular and pricey products, and letting you know if it's worth buying. From AirPod Max's to the Dyson Airwrap, we're here to close the case xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Izzy is taking the mic solo this week and she's got some dates to debrief and some updates on her outlook on love and dating. Can't wait to see you on Tuesday xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Girls! We asked for your housemate horror stories and you sent in some goodies!! From burner pages to housemates who try to steal your man- these are spicy xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

BUY TICKETS TO OUR SYDNEY LIVE SHOW Hello ladies- we've been hooked on The Kardashians and are dying to speak about the huge blow up between Kim and Kourtney and everything leading up to this. Enjoy xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

CONTENT WARNING: This episode touches on themes of disordered eating and mental health. If this raises anything for you, feel free to skip this episode and please seek help on Lifeline 13 11 14 or visit the Butterfly Foundation Hey girls! We are so excited to have body confidence coach Sami Rose with us to talk all things mental health, eating, loving your body and how to do it your way. We loved having Sami on and know you girls will get a lot out of this xxx Sami's Instagram: @samirose Sami's TikTok: sami.rose_See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It's JFG Mini time!! This week we are chatting about tube girl, how brands get amongst trends and what it's like having content gone viral. See you next week xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We are back with dating dilemmas and so much more! Izzy returns from Bali, Izzy's Date Debrief also returns and we give our takes on some sticky situations- enjoy xxxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hey girlies! We are so excited to keep on releasing these mini eps. This week, we are chatting through how to make the first move online or on a dating app. From an IG story react to responding to a prompt, we are unpacking the most effective ways to get talking to your potential match! Hope it helps xSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Caleb makes his return and Sam is putting him in the hot seat! They are playing a game of agree to disagree and really getting to know each other's gages on things. Do they feel pressure having their relationship online? When did they tell their parents about each other? Listen and find out xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

SURPRISE! You've been asking for more, and we are giving you more!! Welcoming JFG Mini's- where we pop in your ears every Thursday to chat about what's trending, what the girls are talking about and things you might have missed. This week, for our very first JFG Mini, we are explaining girl math and how we justify our spending- double the episodes, double the fun! We love you xxxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hey girls! We've missed you!! This week we are sitting down, catching up and spilling the tea you've asked about- enjoy xxx See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It's Just For Girls, but with a male on the microphone this episode! We are joined by Matt Zukowski from Love Island and Where's Your Head At? podcast. Matt chats about his love life and what he has learnt , his infertility diagnosis and he also answers some of your burning questions. Hope you love it! XxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Just For Girls is going Legally Blonde today! We are looking at some of the most random, interesting, funny and wild laws around the world that we (and most people) didn't know existed. Enjoy learning something new as we try and wrap our heads around some of these laws xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dilemma diaries are back- and we couldn't be happier!! We loved the range of questions we had this week, and got into what to do when your friend keeps taking their ex back, how to get closure from a friendship breakup, body image and so much more. Thank you for your submissions and we can't wait to answer more again xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We love doing horror stories and we had to do a family one!! This one was A LOT and we were shook, but of course had the most fun time recording it. We love you xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If this episode raises anything for you, help is always available on Lifeline: 13 11 14 This week, Sam and Izzy have a special guest- Olivia Taranto. Olivia tells us everything, from facing homelessness as a teenager all the way to now working full-time as a model. We feel blessed to have her on xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Izzy is BACK and the girls couldn't be more excited. Not only has Izzy returned from her Euro trip, but it's also her birthday!! Vibes are high and Izzy fills us in on it all, as well as giving her best Europe tips and tricks. Hope you love this one! XxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hey lovers! This episode is a bit different, and that's because Sam is taking the mic solo to answer your "am I the asshole?" questions. The court room is now in session and Sam is taking your submissions, enjoy xSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

If you thought you already knew us, you're about to get to know us a whole lot better because we are giving you our top 3's! From food, fashion and all the way to skincare- we are spoiling you here. Enjoy ladies x Today’s episode is sponsored by Marc Anthony: Marc Anthony’s Repair Bond is available at Priceline or online at beauty-connections.com - use code JUSTFORGIRLS20 at checkout for 20% offSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Izzy is on vacay but we couldn't leave you girls with nothing!! Here is our Melbourne hot spot guide- try out these bars, restaurants, cafes and attractions and let us know what you think xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

You're going to love this one!! Sam finally brings her boyfriend Caleb Poulter onto the podcast. Caleb talks about his career in AFL, most notably recently joining. The Western Bulldogs as well as everything that lead him there. Him and Sam also answer all your burning questions. Enjoy xxxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

As Izzy sets off on her Europe trip, the girls thought that they'd have a good sit down and answer all of your burning questions. Izzy and Sam cover a whole bunch of things thanks to you, and they both have fun and get vulnerable along the way. Enjoy! XSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello ladies! We thought we'd ask you for your best confessions and you spoilt us on this one!! We were in hysterics over so many of them and dish out our best advice, thank you for making us laugh and sending your confessions in xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week we are welcoming a very special guest- Izzy's Mum! Michelle is opening up and having a one on one with Izzy to talk through the time a journey to self-discovery almost resulted in her falling into a cult. You won't want to miss this one, and thank you to Michelle for sharing her experience xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week we are answering your dating dilemmas and spilling on some of our past experiences. We are discussing a whole range of dating- boyfriend etiquette, cheating, telling your bestie her boyfriend cheated... among others. Hope we helped! XxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hey ladies! As Izzy is gearing up for a Euro summer, Sam took it upon herself to help source some essentials for her trips as well as some handy 'do's and don'ts'. Enjoy x Advertising enquires: [email protected] omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello again loves! This ep we are going through your alcohol horror stories and taking you through some of ours. This one is just as hilarious as it is hangxiety inducing- hope you love it!! Xx See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

USE CODE JUSTFORGIRLS10 FOR 10% OFF THE SEXUAL WELLNESS CATEGORY AT SEPHORA (valid 22nd-29th of May)Hey loves! We've invited the one and only Bill Barker on the pod ahead of Fashion Week. From love to career- we get into it all! Hope you love it xxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back ladies! This ep we are sitting down to catch up on life and to chat about something we haven't chatted at length about on here- our mental health. This is a bit of a deeper episode but hopefully you learn something new about us and realise you aren't alone. XxSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today we are revealing our biggest icks and red flags and we can't wait to hear if you agree, disagree or have a story of your own! Enjoy! XSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.