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Just For Girls

Just For Girls

Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls

Izzy Armitage & Sam Guggenheimer · [email protected]

247 episodesEN-AUExplicit

Show overview

Just For Girls has been publishing since 2023, and across the 3 years since has built a catalogue of 247 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence, with the show now in its 3rd season.

Episodes typically run thirty-five to sixty minutes — most land between 27 min and 43 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-AU-language Society & Culture show.

The show is actively publishing — the most recent episode landed 2 days ago, with 31 episodes already out so far this year. The busiest year was 2025, with 88 episodes published. Published by [email protected].

Episodes
247
Running
2023–2026 · 3y
Median length
37 min
Cadence
Weekly

From the publisher

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

Latest Episodes

View all 247 episodes

Bella Varelis on Low-Key Hating Each Other: “I Did Not Like Sam…”

May 11, 202646 min

We’re Going to London! (And Am I The Asshole?) | Izzy & Liv Take New York

May 6, 202643 min

Holding Onto Someone Out of Loyalty Can Hold You Back

May 4, 202640 min

Euphoria, Hangover Recovery & New York vs Australia with Liv Grivas

May 1, 202639 min

ADHD Medication Wasn’t the Saviour That I Expected

Apr 27, 202633 min

Coachella, NYC & American Men: Izzy & Liv take New York (with Liv Grivas)

Apr 22, 202647 min

The Truth About My Break from the Podcast

Apr 20, 202628 min

"I Slept With The Wrong Brother…" | Your Wildest Confessions

Apr 15, 202632 min

S2 Ep 11The outfits men hate (but we love) + Am I the asshole? with Riley

E

Welcome back! On this episode of Hear Me Out, Riley is back and we go from packing meltdowns, to the outfits the girlies love (but men hate, and we don’t care!). Then, we jump into your Am I the Asshole submissions and try to figure out who is in the wrong, plus calling out some crazy behaviour! You’ll also hear our Hear Me Out’s (why do celebrities get boring when they’re media trained?!). Enjoy my loves xxSee omnystudio.com/listener for privacy information.

Apr 8, 202634 min

S2 Ep 10Taylor Frankie Paul + He Says He Wants To Be Single… But Won’t Leave Me | Help Me Out

E

Welcome back! On this episode of Hear Me Out, me and Blake are unpacking the Taylor Frankie Paul/Bachelorette drama (because what is actually going on?!) and diving into your Help Me Out submissions: from men who “want to be single” but won’t leave you alone, to mixed signals, situationships and everything in between. Plus, we get into our Hear Me Out’s, including why “I’m just being honest” is usually just rude (and share some of our own unhinged stories along the way!) Enjoy xxSee omnystudio.com/listener for privacy information.

Apr 1, 202646 min

S2 Ep 9The Manosphere + the most unhinged things men have said to us

E

Strap in, this is a big one! On this episode of Hear Me Out, me and Blake are unpacking our thoughts and feelings around Netflix's 'Inside the Manosphere' and also thought it'd be the perfect week to read your responses to 'the wildest thing a man has said to us' (we were exhausted by the end of it). Plus we unpack our Hear Me Out's and ask the question: why are we suddenly interested when men start pulling away? Enjoy xxSee omnystudio.com/listener for privacy information.

Mar 25, 202642 min

S2 Ep 8Who Should Pay on the First Date?! | Your Debates (Part 2)

E

Welcome back to Hear Me Out!! Blakey is back and we’re diving into part 2 of your debates (and yes… we still don’t agree on half of them). We get into who should actually pay on a first date, whether splitting the bill is an ick, when “disrespect” crosses into sexism, and some very niche social dilemmas like pretending you didn’t see someone and screenshot anxiety. Plus, a chaotic F1 recap and our Hear Me Out's as usual. Hope you enjoy xxxSee omnystudio.com/listener for privacy information.

Mar 18, 202638 min

S2 Ep 7Jacquie Alexander Is Finally on the Pod!

E

Welcome back to Hear Me Out! I'm so excited to be FINALLY joined by Jacquie Alexander (and we have a lot to catch up on). We go through our Hear Me Outs and your submissions, your Q&A questions, plus chat through Jacquie's wedding, the hate comments that came with it (plus one's we get), and what it’s actually like sharing our lives on the internet. Can't wait to have Jacquie back for Say It or Shot It - enjoy xxSee omnystudio.com/listener for privacy information.

Mar 11, 202636 min

S2 Ep 6Settling Your Spiciest Debates with Riley

E

Welcome back divas! We have Riley back and I thought the perfect ep to do with her would be debates (we're good at it). We talk through liking other peoples social media posts while in a relationship, whether dogs should be inside or outside, whether we'd kill someone for a family member and so many more rogue ones. Plus, you get a sleep study update from me! Hope you enjoy xxxSee omnystudio.com/listener for privacy information.

Mar 4, 202645 min

S2 Ep 8Our Most Rogue Episode Yet (with Bill Barker)

E

Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on more soon when I'm in Sydney, see you next week xxxSee omnystudio.com/listener for privacy information.

Mar 2, 202639 min

S3 Ep 35Can Long Distance Really Work? | JFG Dilemma Diaries

E

Hey girlies - welcome back to the monthly instalments of JFG! This week, Izzy is reading through your dilemmas and trying to make your conundrums a bit less overwhelming to work through.. we have a long distance lover from the UK + a situationship that has been dragging on for 4 year too long.. thank you SO much for listening and I hope we've helped! XxSee omnystudio.com/listener for privacy information.

Feb 27, 202610 min

S2 Ep 5Why Are Men Like This? | Dating Horror Stories (Part 2)

E

Hi girlies! We're back and continuing your dating horror stories. From the most horrific date you could think of, to the most shocking bet/betrayal, this episode has us hating the dating game right now. We also discuss our Hear Me Out's (think: Hillary Duff & drunken rants), plus our thoughts on everything going down on MAFS. Love you and can't wait to chat next week xSee omnystudio.com/listener for privacy information.

Feb 25, 202639 min

S2 Ep 7Real Advice for Your 20s (with Madison & Tuesday)

E

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best advice from all angles.  This was such a fun and heartfelt conversation and I can't wait for Madison and Tuesday to come on the podcast again! Thank you so much for being apart of this episode girls and I'll speak to everyone next week! XxSee omnystudio.com/listener for privacy information.

Feb 23, 202646 min

S2 Ep 4AACTAs Recap + When Valentine’s Day Goes Wrong

E

Hello girlies!! We're so excited for this one - I'm with producer Blakey and we are bringing you all the piping hot tea from the AACTA awards & our run down of the night. Again, we couldn't have been there without all of your love and support so THANK YOU, and we also wanted to give some love back and read out some of your wildest Valentine's Day horror stories. I can't wait to be back in your ears next week my loves xxSee omnystudio.com/listener for privacy information.

Feb 18, 202634 min

S2 Ep 6Rhode, Super Bowl Drama & Our Thoughts on the Alix–Tom Age Gap | Pop Culture Hot-Takes

E

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxxSee omnystudio.com/listener for privacy information.

Feb 16, 202636 min
2026 Izzy Armitage & Sam Guggenheimer