Just For Girls

Hey girls! This episode is easily one of our faves, we're chatting with The Human Lie Detector Steve Van Aperen. Steve is an expert in reading human body behaviour and detecting deception and he really put us in the hot seat! Steve tests our lying skills, while teaching us how to read signs of deception and when to detect when someone is lying. Enjoy xx SEE STEVE'S SITE HERESee omnystudio.com/listener for privacy information.

Hey girls! On this girls guide, we're doing something a bit fun and different & talking through things that have changed that we want to go back to the same. Whether it's a brand, type of food or a software update, this took us right back (and some lowkey had us fuming lol). Enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! It's been a massive week and we're here to update you on it all: from our first ARIAs red carpet hosting opportunity to work travels, we have a lot to catch you up on. PLUS, we got your submissions for the random rules you had at school as kids and this one took us right back! We loved reliving our school days and remembering how random some of the rules really were, can't wait to do this episode again xSee omnystudio.com/listener for privacy information.

Hey girls, we're back with your hottest tea! You truly delivered on this one, from school affairs to hiding in bushes to discover someone you know cheating.. this ep was too much fun. Thanks for all of your submissions, we can't wait to do it again x BUY TICKETS TO OUR CHRISTMAS PARTYSee omnystudio.com/listener for privacy information.

Hey girls! We're back answering your dilemmas this week and these 2 are pretty big ones. A guy friend turned f*ckboy (there's so much to explain) and juggling personalities in a relationship when you're an extrovert and your partner is introverted. We hope we helped xx BUY TICKETS TO OUR CHRISTMAS PARTYSee omnystudio.com/listener for privacy information.

Hey girls! On this episode of JFG, we are on Sam’s couch unpacking our weeks and sifting through your ‘this or that’ submissions, and wow did you deliver! From hard hitting love life questions to some brutal ones about our past (lol), we were struggling at some points. Hope you enjoy xxSee omnystudio.com/listener for privacy information.

Hey girls! On this week’s episode, it’s just Izzy and producer Blake as they read through your cheating or not cheating submissions. Thank you for sending in all of your submissions, we have so many more and can’t wait to do this again xxxSee omnystudio.com/listener for privacy information.

Happy Thursday girls! We have our first ever girls guide guest this week (YAY!) and it's no other than the beautiful Dominique Elissa. Dom joined us for our last main episode, and in this special episode, she's talking us through gratitude - how she practises it, her best tips, the research behind it & we are SOLD. Hope you learn something when listening to this xx Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% offSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! This week we are so lucky to be joined by the beautiful Dominique Elissa. If you aren't across Dom, she's a model, influencer, podcaster and into all things wellness, and we loved everything she had to talk about with us today. Dom talks us through her wellness journey and discovering that she was unwell, as well as her journey to becoming a model and what has come since. We loved having Dominique on and can't wait to have her back this Thursday, enjoy xxx Shop Dom's Journals HERE and use code 'JUSTFORGIRLS' at check out for 20% offSee omnystudio.com/listener for privacy information.

Happy Girls Guide day! This week we are continuing on from our ‘how would we approach it?’ and answering some of your more stickier submissions. Thanks so much for sending in your submissions, we love helping you girls out xSee omnystudio.com/listener for privacy information.

Hey girls! This week we are reading through your juicy submissions for ‘how would we approach it?’ and we loved helping solve some of your conundrums! From lying guys giving STD’s to messages from raging jealous mother-in-laws - you’ll be entertained this one xSee omnystudio.com/listener for privacy information.

Happy Girls Guide Day! This week we are tackling your dilemmas and coming to save the day (hopefully). What do you do when a best friend is dating your family member you don't like? Or if your boyfriend has completely flipped a story about you into a.. lie? And how soon is too soon for a first date after a break up? We answer it all in this ep xSee omnystudio.com/listener for privacy information.

Hey girls! We asked over on our Instagram for questions you have for guys around all things dating, and we put our pals Jordan Menadue and Zach Molloy in the hot seat. What does it mean when a guy likes your Instagram story? Do guys talk about girls like we talk about boys? We’re firing all your questions at the boys, enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! We're back for another girls guide and talking through and doing the New York Times Friendship Style Test which unpacks what type of friends you are to others- are you more of a heart to heart person? are you the socialite of the group? what do our social behaviours all mean? We had so much fun doing this and learned some new things about each other, give it a try xxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls!! This week we are reading your In-Law horror stories and wow did you deliver! From clenched fists, casino altercations, backhanded compliments & direct rudeness, you'll have your jaw on the floor listening to these. Enjoy xSee omnystudio.com/listener for privacy information.

Hey girls! You're joining us from Sam's couch (with Vinnie) as we chat through our hanxiety experiences, some of our best recovery practises and there's one you really wouldn't expect.. you'll have to listen to find out, enjoy xxxSee omnystudio.com/listener for privacy information.

We're back home girls and we missed you!! So much so that we are answering all of the dilemmas that came in while we were away (and we of course catch you up on everything in-between!). Thanks so much for continuing to send in your dilemmas, we love you and hope we've helped xSee omnystudio.com/listener for privacy information.

Hey girls! Another episode live (and quieter) from Bali and we are filling you in on it all - from our content house, earthquakes and Izzy's psychic session. We also play an extended game of Would You Rather? and we were cackling at some of your submissions. Thanks for listening xxxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! Join us live from Bali as we recap our trip so far, announce some exciting news in Sam’s universe and of course catch you up on everything you’ve missed from the past week. Enjoy girls xxxSee omnystudio.com/listener for privacy information.

Hey girls! We're coming to you live from Bali with our beautiful friend Isabelle Petzl-Duncan. We talk with Isabelle about her relationship with Mitch O'Leary, navigating a long distance relationship, moving interstate and experiencing her house being broken into only a week after moving in. We love you Isabelle and hope all of you girls enjoy our chat xxxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! We are back to let some things off our chest and to channel it all into the world of TikTok, the trends and all of the recent dramas the past few weeks. From Molly Mae's break up to Halley vs Sophia, we're going through it all and trying to make sense of it. Hope you enjoy xSee omnystudio.com/listener for privacy information.

Welcome back to our JFG girls guide! This week we are chatting through moving out - the right time, who to do it with & some cost effective ways to go about it. We love doing our girls guides so always reach out if there is something you want to hear from us about. Enjoy xxSee omnystudio.com/listener for privacy information.

Hey girls - welcome back to another main episode Tuesday! This week, we are putting our family and friends to the test and prank calling them. From locked bank accounts to rear ending parked cars, we're future planning who to call in an emergency and who to call later. Hope you have a laugh xxSee omnystudio.com/listener for privacy information.

It's Girls Guide time - welcome back girls! This week we are opening up your dilemmas and answering your conundrums about boys, flakey exes, friendship betrayals and sticky situationships. We always love answering your dilemmas and appreciate you sending them in, enjoy girls xxxSee omnystudio.com/listener for privacy information.

Welcome back girls!! We're both back together in studio today and have LOTS to catch up on. We read through your juiciest karma/revenge stories as well as catch up on Sam's Bali trip & everything in-between. We've missed you girls and hope you enjoy these wild submissions! XxSee omnystudio.com/listener for privacy information.

Happy Thursday girls! It's just Izzy (and Blake) on this week's girl guide as Sam is en route back to Australia after her Bali trip. Izzy is answering your burning questions, from how to survive high school all the way to her recent dates she hasn't filled you in on.. we loved your questions and can't wait to do this next xxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! This week we are throwing it right back to an early episode of Am I The Asshole? From getting with your besties ex to cutting off a friend for accusing you for flirting with their boyfriend, things got SO juicy this episode - hope you enjoy girls xxx See omnystudio.com/listener for privacy information.

Hey girls! We have a bit of a different girls guide this week because there is so much stuff we haven't caught you up to speed with yet and we hate keeping secrets!! So in this episode, we're talking about Sam's shiny new smile, Bali travels and Izzy's 24th Birthday celebrations. Hope you love the updates xxSee omnystudio.com/listener for privacy information.

This week on Just For Girls, we’re joined by Mercedes Van Royen to recap her most insane dating app horror story which has accumulated 1.3M views on TikTok. Mercedes talks us through how a match on Raya left her $2.5K short, and her journey to getting it back. We wanted to shine a light on what can go wrong on dating apps, and hope you all can take something from Mercedes story. Enjoy! XxSee omnystudio.com/listener for privacy information.

Welcome back to another Girls Guide!! This week we opened up your dilemmas and there was quite a theme... BOYS. We're talking through what to do when a guy's replies start slowing down, wanting to be single & distancing yourself from a long-term ex. Thanks for your submissions girls xxxSee omnystudio.com/listener for privacy information.

Hey girls, this week we have our producer Blake on to answer all of your burning questions about what it's like working with us! What work goes into the podcast BTS? Who is early & who is late? And what are our best and worst work traits? Listen to find out, we hope you enjoy xxxSee omnystudio.com/listener for privacy information.

Happy Thursday girls! We are so excited to bring back the dilemma diaries and help some of you girls out with your conundrums. We cover conflict resolution in friendships, surviving break-ups & what to do when a love interest goes quiet.. hope we helped and we can't wait to keep doing these! XSee omnystudio.com/listener for privacy information.

Morning girls! This week we are joined by Annie Knight (aka 'Australia's Most Sexually Active Woman'). We've seen Annie all over our TikTok and we wanted to ask her everything about her job & how her title came about. While we got a bunch of juicy stories from Annie, we also talked to her about her dating life, the challenges of her job and navigating family relationships. We loved chatting with Annie, enjoy xxxSee omnystudio.com/listener for privacy information.

Hey girls! It’s time to announce the next round of winners for our JFG paint and sip!!! We are so excited to see you girls and we are so grateful for all of your submissions. We can’t wait to keep doing events like this and meeting you all xxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls!! We are bringing back one of our OG episodes this week- your alcohol horror stories (and some of ours). We were honestly in stitches over all of these and hope you get some laughs out of it as well. From peeing in alleyways, all the way to Mum's having to cut up fake ID's - this ep is a roller coaster. Enjoy girls xxSee omnystudio.com/listener for privacy information.

Hey girls! We are FINALLY announcing the winners of our Paint & Picasso night and we absolutely loved your submissions. A massive congratulations to the girls who won, we can't wait to meet you IRL and stay tuned for our next round of winners. Keep your eyes on your emails! XSee omnystudio.com/listener for privacy information.

We're back from Bali! One of us is happy, and one of us is sad about it.. BUT, we thought we'd get behind the mics and have a good old catch up & answer your juiciest questions! What's the worst thing about podcasting? Are AFL players off-limits? And what do the girls think of each other's fashion? Tune in to find out the answers xxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! As you've seen across our socials, we've been living it up in Bali with the girls and we wanted to take you behind our time here so far, our food, drink, shopping and fashion recommends - and of course some of our wild stories so far. Can't wait to update you next time xxSee omnystudio.com/listener for privacy information.

It's that time of the week - welcome back to the JFG Girls Guides! This week we are going through our types, both physically and emotionally as well as what's worked for us in the past vs what hasn't. Enjoy xxxSee omnystudio.com/listener for privacy information.

Happy Tuesday girls!! On this week's main episode, we are opening up our dating profiles, analysing them and talking through dating in your 20's - what makes a successful dating profile? What red/green flags should you look out for? Is posting a group pic with your friends on a dating app a big no-no? Listen for our thoughts xx TO WIN TICKETS TO OUR PAINT AND SIP AT PINOT & PICASSO, EMAIL YOUR WILDEST BESTFRIEND STORY TO '[email protected]' For advertising enquiries, email [email protected] omnystudio.com/listener for privacy information.

Happy Thursday girls! We are so excited to announce that we are FINALLY hosting our next Just For Girls event - a paint and sip at Pinot & Picasso in South Yarra. Listen to this episode in full to learn how to enter, and we will have the full instructions below: To win tickets for you and your bestie, send us your wildest story with your other half to '[email protected]' and be sure to be following @izzyarmitage, @s4mguggenheimer, @justforgirrls and @pinotandpicassosouthyarra on Instagram. This event will be held on July 30th between 6pm-9pm at Pinot & Picasso in South Yarra. Please note this event is Melbourne-only and strictly 18+. We are only giving away 15 tickets so be sure to get your submissions in quickly, we can't wait to paint and sip with you girls! See omnystudio.com/listener for privacy information.

1800RESPECT is the national domestic, family, and sexual violence counselling, information, and support service. If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732, or visit our website for online chat and video call service - https://www.1800respect.org.au/ Hey girls, this week we are covering a heavier topic but think this is such an important conversation to be having. We are interviewing Brianna Myors, Program Manager of Prevention and Education at FVREE, about the state of domestic violence and warning signs to look out for when it comes to abuse. Sam first came across Brianna through YSL Beauty's Abuse is Not Love initiative, which aims to educate 2 million people worldwide on the warning signs of abuse. You can find the full list of warning signs at https://www.abuseisnotlove.com Thank you so much to Brianna for sharing her wealth of insight as well as her incredible work for such a heartbreaking issue. Remember to check in on your friends and loved ones x See omnystudio.com/listener for privacy information.

Happy Thursday girls! Another week, another JFG Girls Guide - and we have been really wanting to bring you this one for a while. In this episode, we discuss our anxiety journeys and how we deal with social anxiety, particularly with the work that we do. In no way are we experts on this, and please always seek advice from professionals, but we hope that you feel less alone by hearing us opening up about our own experiences. We love you! XSee omnystudio.com/listener for privacy information.

Welcome back girls! This week we have the absolute superstar Bella Mackenzie on Just For Girls to talk about her experience on The Voice Australia, all the BTS and of course how she’s navigated her singing career post-show (oh, and got a record deal and just released her new single ‘Cowboy’). Bella was such a gem and we loved this chat - we hope you love it too xxx Make sure to stream ‘Cowboy’ by Bella Mackenzie and follow @bellamackenzieofficial on socials For Just For Girls enquiries, contact [email protected] omnystudio.com/listener for privacy information.

It's that time of the week, welcome back to our JFG Girls Guide! This episode, we're talking winter fashion and the best staples you should get your hands on this season. We also talk through our winter fashion in's & out's, so we truly have you covered this winter. Enjoy girls xxSee omnystudio.com/listener for privacy information.

Welcome back girls! On this Tuesday ep of JFG, we've been loving the trend where you spill the wildest things you've done for a crush so we HAD to ask you your best stories! We had wild purchases, full roadtrips and visits to the cemetery... gosh we were shook. Enjoy and thank you for your submissions! XxSee omnystudio.com/listener for privacy information.

Fancy seeing you here on a Thursday girls! We're bringing you our JFG Girls Guide, where we will be getting a little deeper and giving you our guides on all things dating, fashion, relationships, school and all things life. We are so excited to have you here, enjoy girls xx See omnystudio.com/listener for privacy information.

Happy Tuesday girls! We asked you to submit your rules your parents gave you as kids and it took us right back!! From dinner table etiquette to Dad's waiting outside of parties reading books, it's fair to say there were some wild rules. Also, did your parents also tell you turning the car light on while driving is illegal? Thanks for listening xxSee omnystudio.com/listener for privacy information.

Hey girls! As you would have seen on Izzy's socials - she recently got a boob job and this week, Sam is asking her all of your burning questions. Why did she get it done? What is the process behind the surgery? How long will she be in recovery for? Izzy tells us everything. Full disclaimer- in no way are we saying you should get a boob job or instructing you on how to do so, we just wanted to share Izzy's experience and learn more about it. Hope you enjoy xSee omnystudio.com/listener for privacy information.

Happy Tuesday girls! We're back with some more of your dilemmas and we really covered the whole range today! Whether it be unsupportive friends, a guy who doesn't know how to be exclusive, or losing your sex drive for a long-term partner.. we put our helping hats on for you on this episode. Hope you love it xxxSee omnystudio.com/listener for privacy information.