Just A Smidge More

Are you dealing with your elderly parents, while still caring for your young families? We are too 🖤On todays pod, RG Mental Health expert Kerry McCoy is here to help us be our best at communicating with our aging family members. What to say? How to plan? And stay sane while keeping your boundaries in place 🖤 Today we are diving into this dynamic, talking about our personal experiences and asking Kerry for the best roadmap! We hope this is as helpful for you as it was for us! Enjoy🖤🎧

Who doesn’t love an awesome and grazing board! We all do, so what makes a great board. The owner and founder of Refined Cravings is here today. We’re going to talk about all things “boards”! What you should put on the board, what should NEVER go on a board and the board Queen herself, is going to give us some tips to WOW your friends with! Since 2016, Refined Cravings has been serving the Inland Empire, Orange County, and Los Angeles County with delicious Grazing tables! Saundra Garcia is a seasoned chef with over 20 years of experience in the culinary industry. Specializing in creating healthy and delicious meals, Saundra has honed her skills and expertise to provide top-notch cuisine🖤

We get asked all the time what laser is right for me? Which one do you use? What works for my skin color? With so many lasers out on the market today it is extremely important to do your due your diligence and know exactly the laser that is right for you! Keeping up with technology is HUGE in the laser industry. Whats is the latest and greatest right now? Technology can make a huge difference on your personal skin journey. Today we discuss the lasers that we love what we recommend to clients and what we have here available at Reverse Gravity. Lasers are where it’s is at and can make the biggest impression on your skin, but you have to find the right one! Put on your headphones, get your workout done, or finally put away your laundry and listen to 🖤Just a Smidge More 🎧🖤

The talented Dr. Neil Vranis from back! This time in our Reverse Gravity office in Redlands, Ca. 🖤🍊Dr. Vranis who trained, works and plays tennis 😉 w/ the world renowned famous Dr. Ashkan Ghavami https://www.ghavamiplasticsurgery.com Nothing is held back, we get real on patient & doctors relationships, lasers (the good and the golden) and more!“The body is amazing, it’s a fascinating machine” 🖤 direct quote from Dr. Vranis! It really is and we hope you love listening to his personal stories and much as we did. Let’s get into the human experience and listen to this ultra intelligent man 🎧🩺🥼#reversegravity #redlands #podcast #justasmidgemore #dr.Vranis #BeverlyHills #beautifulthings #selfcare #onlythebest #highandtight2024

Skin is everything, literally EVERYTHING, right now! You can take every supplement in the book, but if your daily skincare routine is not locked in, you’re probably experiencing a losing battle. Skincare can be overwhelming at times. What’s right for me? What are my problem areas? What do I need? This is my budget. Is a professional, skincare line that much better than a drugstore? We answer all your questions on todays episode 🖤 as well as what we use and LOVE! Here at Reverse Gravity 🖤 we have taken years to build the most complete skincare line for all skin types and colors! Professional quality and concentrated ingredients that will literally impact your skin day 1!! If you are feeling overwhelmed and would like some personal guidance, call us 📞909-435-5559 🖤 us direct and we can help guide you virtually or in person. We want you to have a skincare regimen that will treat your personal needs and get results!Our entire skincare line is available in the office and online at 🖤 https://reversegravitymedical.com/ we will ship it straight to your door, check it out! Oh and we have makeup too! Literally the best concealer and lip plumper on the planet, but we will save that convo for another episode 🖤💋🎧

We are learning so much from this guy, including “the only way is through it!” Last week we shared Part 1 of our two-part series discussing “grit” and Dr. Frews unwavering dedication to becoming who he is today! Just in case you are catching up 🖤 Dr. Frew is a massive talent in the plastic surgery world and he is blowing up! Today we get right back into this super fun light hearted conversation. Spilling todays tea is 🖤 Ashley & Adrianna (executive assistants), these ladies hold Brandy’s and Dr. Frew’s empires together DAILY. What are they like? Who doesn’t eat lunch and who needs a garage sell? Tell us everything!So sit back and enjoy Part 2 today and if you haven’t listened to Part 1, go back and we will wait here 🖤And whatever you do, don’t move the plant. 🖤 Balikian Plastic#reversegravitymedicalaesthetics #justasmidgemore #beauty#podacst © #aesthetics #livebeautifully#beyourbest #thejourney #boardcertifed#plasticsurgery#redlands #medicalschool #murreita #balikianplasticsurgery #grit #righton #2partseries

GRIT 🖤 Do you have it? Dr. Tyler Frew definitely does! We have had him on the show before and we are so excited to have him back! Today we talk about “grit” and what is takes to be to be the very best at what you do! How did he do it? Was it easy? Was he born with a silver spoon? Or was it painful? We had so much to discuss on a human level today, we made this into a two parter! Look forward to pt. 2 next week including a fun bonus track with Dr. Frew and Brandy’s personal assistants (a little deep dive into these semi OCD mindsets lol) 🖤Download todays episode so you don’t miss a beat, Dr Tyler Frew 🖤🎧 ultra talented board certified plastic surgeon of Balikian Plastic Surgery#reversegravitymedicalaesthetics #justasmidgemore #beauty#podacst🖤🎧 #aesthetics #livebeautifully #beyourbest #thejourney #boardcertifed#plasticsurgery #redlands #medicalschool #murreita #balikianplasticsurgery

Teeth are truly the new accessory these days, first it was fake breasts and now it’s teeth and lips ….. don’t forget the lips!! Dr. Eric Mee is back, Eric is the proud owner of State Street Dental here in Redlands Ca, where he and his team offer preventative and restorative oral care! We had such an interesting awesome conversation with Dr. Mee about all the cool new products that are best for you and your teeth! What you should be using inside your mouth, what you need to throw in the trash and what you should be eating! Who knew that we should be buying products that mimic your own saliva, it’s truly the key to a happier, healthier mouth! Meal prep, walk your dog or get your laundry put away and listen to a fun conversation with Dr. Mee, your friendly neighborhood dentist!

Courtney Martin board certified OB/GYN is here today! Simple said, we couldn’t be happier to have her here, we just love her! Dr. Martin 🖤 is passionate about healthcare for women! She lives and breathes it. It is her soul. Today we get real honest about being a women and advocating for the healthcare that you need! We discuss what made her want to be a doctor, what it takes today as a woman to get there and what it takes away. We dive into endometriosis, stages of endometriosis and Dr. Martin’s personal passion maternal morbility. There are always so many topics that we want to cover with Dr. Martin, we actually ran out of time taping this. She lovely, inviting and super super intelligent! Hope you enjoy 🖤

Melody Workman, Executive Creative Director of Sandals Church is here with us today! And “bonus” we get to meet and talk to Melody’s daughter, Addison Workman 🖤!!!On todays episode Melody and Addison take us though their own personal experience of dealing w/ mean girls. We discuss how they have met female social challenges 🖤throughout these formative years 🫶🏼 and how to always, ALWAYS take your power back! We are diving in where to start when your daughter(s) are overwhelmed, difficult interactions with “mean girls”, decision making and more! And don’t forget about boundaries, you know we love to talk about boundaries! It’s so hard sometimes to find the right path, but time with Melody always seems to sum it up beautifully! Get your work done, take your kids to all 5 practices tonight, or finally put your laundry away and listen to 🖤Just a Smidge More 🖤🎧

Dr Neil Vranis is Baaaaaack! We’re talking 🖤🎧about all things plastic surgery and the cherry on top🍒, a splash of a social life update (can’t wait for that). This LA based bachelor is so much fun to talk to and if your not following him on IG you should @dr.Vranis @gpsaesthetics @drghavami Beverly Hills #(310) 275-1959. Dr Vranis is a master at his craft and his before an after pics will blow your mind, LITERALLY!!!! Smooth transitions, contouring and fat transfers are a hot topic on todays episode. We also discuss his personal process of patient consultation (virtual & in person) and post care preferences. This guy is super passionate about his work and loves what he does! You can hear it through every word 🖤

RG 🖤 contributor Kerry McCoy LMFT, MS is back to talk about the the “M word”, yep that’s right Marriage! Love and marriage that is!!! What it takes to get along on a day to day basis, talking tips and more! Today we sit down and discuss couples emotional needs, shifting your lens, couples rituals and communication patterns. You know Kerry McCoy 🖤 has a way with words and knows just what we should say and how to say it! Have a listen 🎧🖤about love and relations on this lovely Valentines Day ❤️ XOXO

On todays show, we have the miracle worker himself, Dr. Balikian🖤!!! Dr Balikian is the owner of Balikian facial plastic surgery in Murrieta, Ca. He is SUPER SUPER (2 SUPERS that’s how good he is) talented at achieving a natural refreshed look with his patients✨ Dr Balikian has won over Brandys trust 🖤 and admiration over the years by seeing many of his patients in our office here at Reverse Gravity🖤! The thing that Brandy admired most was his attention to detail for post scarring, which is minimal to nonexistent after surgery. Brandy knew if she was going to have anyone work on her face, it would be him and boy did she choose the right man! Have a listen as we take you back through Brandy’s plastic surgery journey and detail what she had done with Dr.B, and her recovery 🖤🎧#reversegravitymedaesthetics #plasticsurgery #browlift #lowereyelidblepharoplasty #uppereyelidblepharoplasty #browlift #podcast #drbalikian #redlands #murrieta #sandiego #balikianfacialplastics

Today we welcome the very ULTRA talented Dr. Tyler Frew on the podcast 🎧🖤 Dr. Frewspecializes in plastic and cosmetic surgery of the breast and body. He is a master at making areas of the body smaller or bigger (your choice lol) you name it, he is your body guy! Come with us as we sit down with him and dissect everything that went on behind the scenes of Brandy’s recent breast augmentation and stomach scar revision. You won’t want to miss a minute of this, he is super talented and even more entertaining! Letsssss gooooooo🖤

We could not stop laughing throughout this episode, and we hope you find it as funny as we do. The good, the bad and the hungry! This is a behind -the-scenes, look of Brandy’s plastic surgery journey. Join us as her friends and personal assistant tell all! Brandy’s post-op journey at home, it is hilarious 🖤 and nobody does life like Brandy! Put your AirPods in and get your work done. Let us make you laugh for the next 30 ish minutes!

Sit down, get your popcorn out for today’s episode! Taking a deep dive into Brandy’s plastic surgery journey. She is seven days post-op and you better believe we are going to talk about everything!!! Fresh out of recovery Brandy is telling all! Today we sit down and talk about her four point brow lift, revision upper eyelid blepharoplasty and lower eyelid skin pinch with CO2 lasering, revision mastopexy with implant exchange and scar revision with Dr. Balikian (face) and Dr. Frew (body) You know there’s never a dull moment here at Reverse Gravity, especially when Brandy’s in the driver seat 🖤

Here we goooooo we’re almost done with 2023! 2024 here we come and of course Brandy’s going to start the new year off with a bang!!! Take a listen as we sit down and talk about her plans to stay “high and tight” in the new year 🖤New year and new Brandy, stay tuned you won’t believe what’s next 🖤

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let’s talk about life, his meticulous work and what’s next for him! And he loves cactus tacos, that’s not on the podcast we just thought you should know 🖤😋

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t think we don’t ask him about it lol. Let’s talk about life, his meticulous work and what’s next for him! And he loves cactus tacos, that’s not on the podcast we just thought you should know 🖤😋

If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 Get your work done, clean your house or go run your kids to practice and have a listen 🖤HokaShokz OpenRunShokz OpenFit

Gathering together 🖤The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. Whether you love gathering with your people, or you need some help creating some personal boundaries or conversational strategies 🖤have a listen and if nothing else just have a laugh!

RG mental health contributor Kerry McCoy is back in the hot seat today!!! Have you ever doubted your skill set or talents, despite external evidence of of your competence? So you went to school you got the degrees, you got the certifications, you’re in the job ….but you feel like you shouldn’t be there? Chances are you might be suffering from Imposter Syndrome, or have suffered in the past? Super interesting conversation with Kerry McCoy talking about why we might’ve felt like this at one point in our life, let’s dive in!!!

You will not believe what they can tattoo today, from under eye circles to intimate areas to skin disorders. This is a breakthrough! Today we discuss the evolution and the artistry of tattooing with artist Chris Horn. Chris is a fun, colorful artist that has tattooed nearly everything! He is self taught and pretty amazing! Chris has helped so many people, we hope this conversation is informative and helpful 🖤

In todays world of ever changing aspects of social media, we sit down with wife, mom, influencer Kailey Roberts! You might know or recognize her as The Mamabirdd 🖤What’s it like to to influence what people cook, what they wear and how they do their kids hair. Todays episode is so much fun. We hope you enjoy it! The Mama BirddUniquely Taylor MadeLTKJoyFolieTarget

Today’s episode 🖤was so much fun!! We sit down and talk “hair” with Tiffany from the Beauty Room. Nothing heavy on today’s episode just fun! We chat about what products we should spend our money on and which ones we should buy at Rite Aid. If you feel like you want to listen to your friends, but don’t want to be around your friends lol, listen to this episode 🖤 we will keep you busy.https://www.schwarzkopf-professional.com/gb/en/care/bonacure/repair-rescue/sealed-ends.htmlhttps://olaplex.com/products/olaplex-no-4d-clean-volume-detox-dry-shampoohttps://www.dyson.com/hair-care/hair-dryers/supersonichttps://www.kristinesshair.com/products/the-one-signature-shampoohttps://us.davines.comhttps://wetbrush.comhttps://kevinmurphy.com.au/us/en/km/

Welcome back RG contributor 🖤 for Mental Health, Kerry McCoy. Today we are discussing teens and preteens and all the BIG feelings included in teens building & managing friendships and starting romantic relationships. What do we do and look for as parents, I mean “really” what do we do? Take a listen, we hope this helpful 🖤https://actforyouth.net/program-toolkit/yd-activities/adulthood/parent.cfmhttps://www.peps.org/ParentResources/by-topic/resources-for-parents-of-adolescents-teenshttps://simpleasthatblog.com/parenting-teens-and-tweens/

🖤with our gal pal and fashion maven Monica Smith! Mom jeans are out and turns out you can wear a blazer with anything. Clean out your closet and let’s 🍁fall in-line with what’s trending hard! Let’s gooooo 🎧https://www.motherdenim.comhttps://www.goodamerican.comhttps://www.aloyoga.comhttps://www.google.com/search?q=lululemon&ie=UTF-8&oe=UTF-8&hl=en-us&client=safarihttps://www.revolve.com/women/https://www.superdown.comhttps://us.louisvuitton.com/eng-us/products/laureate-platform-chelsea-boot-nvprod4490013v/1AC7W0https://www.zara.com/us/https://www.bergdorfgoodman.com/p/balmain-classic-double-breasted-blazer-prod129750076https://www.nordstrom.com/s/allsaints-quinn-quilted-leather-bomber-jacket/7163555https://www.nordstrom.com/s/skims-boyfriend-t-shirt-regular-plus-size/6048054https://www.nordstrom.com/s/skims-boyfriend-boxer-regular-plus-size/6048015

Yay!!! Sarah Mae, beauty RG contributor and collaborator, professional make up artist extraordinaire is here 🖤!!! Today we discuss fun fall makeup trends and all the new cosmetic products that we are super excited about. Take a listen and please no skinny eye brows!https://www.charlottetilbury.com/ushttps://www.elfcosmetics.comhttps://www.google.com/search?q=beautyblender&ie=UTF-8&oe=UTF-8&hl=en-us&client=safarihttps://www.anastasiabeverlyhills.comhttps://us.laneige.com/products/lip-sleeping-maskhttps://www.rarebeauty.comhttps://www.drunkelephant.comhttps://zoskinhealth.com

Control, we all want it and we're never going to have it. In this second of two episodes we continue our conversation with our RG spirit animal Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://touchland.comhttps://locations.traderjoes.com/ca/redlands/99/

Control, we all want it and we're never going to have it. Today we have our RG spirit animal in Melody Workman !!!! Melody has a way of cutting through the minutia of life and finding the sparkle and the spirit!https://locations.traderjoes.com/ca/redlands/99/https://touchland.com

Today we sit down with two amazing plastic surgeons Dr. Richard Balikian, MD, FACS (facial plastics) and Dr. Tyler Frew, MD (plastic surgeon)! Real talk about their real life, and every nip and tuck in-between. In this episode, we dive into the daily life of being a plastic surgeon and their passion for enhancing appearances. So much fun to listen to!https://www.drbalikian.com

On today’s episode, we discuss everything from hiding your treatments with turtlenecks and scarfs, to adding cash to your grocery list! Or, you could just tell them the truth, listen it’s on next! We’ve got you covered 🖤

Today we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is an interesting third episode in our three-part series where we talk about sex, marriage, safe words and how diffuse a argument. You won’t want to miss it!

Today we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is a interesting second episode in our three-part series where we talk about marriage, therapy and how build a stronger marriage. You won’t want to miss it!

Today we sit down with licensed family therapist and EFT specialist Kerry McCoy. This is a fascinating first episode in our three-part series where we talk about individual and couples therapy and how to get started. You won’t want to miss it!

Join Brandy and Holly as they sit down with friends Michelle Mouri, MD and Lexie Wittler, RN and talk about summer hacks.Links for products mentioned in the show:https://www.amazon.com/dp/B01EOSDY5G?ref_=cm_sw_r_mwn_dp_PW5AZ7JG7QZFNHMB3AA6https://www.amazon.com/dp/B00I0XOZPU?ref_=cm_sw_r_mwn_dp_1JEBKJRE5JG924WB8PSKhttps://www.amazon.com/dp/B001CSO9XS?ref_=cm_sw_r_mwn_dp_Q433HNWY0T6HJVV1BXF3https://www.yeti.com/drinkware/straw-drinkwarehttps://shop.lululemon.com/p/women-pants/Groove-Pant-Flare-Nulu/_/prod9820425https://shop.lululemon.com/p/women-tanks/lululemon-Align-High-Neck-Tank-Top-MD/_/prod10890030https://www.nike.com/w/blazer-shoes-9gw3azy7okhttps://apps.apple.com/us/app/life360-find-friends-family/id384830320https://www.albertsons.com/shop/search-results.html

Join Brandy and Holly as they talk about current and upcoming hot products at Reverse Gravity.

Join Brandy and Holly in this first part of our summer series where they discuss Brandy's personal treatment plan.

Join Brandy and Holly as they sit down with Melody Workman (Executive Creative Director at Sandals Church) for part 2 of this deep, rich and meaningful conversation about power, friendship, raising daughters and more!Melody Preaching

Join Brandy and Holly as they sit down with Melody Workman (Executive Creative Director at Sandals Church) for part 1 of this deep, rich and meaningful conversation about power, friendship, raising daughters and more!Sandals ChurchMelody Speaking

Join Brandy and Holly and they chat with Dr. Eric Mee DDS, (Instagram @drericmee) owner of State Street Dental in Redlands, CA.

Join Brandy and Holly in their discussion with ER DRS, Dr. Travis Henson and Dr. Michelle Mouri, Board Certified in Emergency Medicine. Talking about everything they want you to know about an ER visit, top reasons to make an ER visit, and crazy ER stories you just can’t make up.

Join Brandy and Holly in part two of this two part interview with makeup specialist and educator Sarah Mae (insta: beautywithsarahmae). Links to products mentioned in this podcast:https://www.ulta.com/p/highly-rated-lash-extensions-tubing-mascara-pimprod2036712?sku=2605150https://www.ulta.com/p/lash-sensational-sky-high-tinted-mascara-primer-pimprod2036630?sku=2603599https://www.sephora.com/product/blinc-ultra-volume-tubing-mascara-P471004?skuId=2456762&icid2=products%20grid:p471004:producthttps://www.amazon.com/Lamination-Professional-Feathered-Eyebrows-Semi-Permanent/dp/B087V6VG3V/ref=sr_1_1_sspa?keywords=aryana+new+york+eyebrow+lamination+kit&qid=1686113962&sprefix=aryana+%2Caps%2C153&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOUk1MU1QRjZVTlBHJmVuY3J5cHRlZElkPUEwNDc5Mjc2TEhCR0tQODlZS1lJJmVuY3J5cHRlZEFkSWQ9QTA4MDI3MTdDSVMxUzM2QjRZNTUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Join Brandy and Holly in this two part interview with makeup specialist and educator Sarah Mae (insta: beautywithsarahmae). Links to products mentioned in this podcast:https://www.ulta.com/p/highly-rated-lash-extensions-tubing-mascara-pimprod2036712?sku=2605150https://www.ulta.com/p/lash-sensational-sky-high-tinted-mascara-primer-pimprod2036630?sku=2603599https://www.sephora.com/product/blinc-ultra-volume-tubing-mascara-P471004?skuId=2456762&icid2=products%20grid:p471004:producthttps://www.amazon.com/Lamination-Professional-Feathered-Eyebrows-Semi-Permanent/dp/B087V6VG3V/ref=sr_1_1_sspa?keywords=aryana+new+york+eyebrow+lamination+kit&qid=1686113962&sprefix=aryana+%2Caps%2C153&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOUk1MU1QRjZVTlBHJmVuY3J5cHRlZElkPUEwNDc5Mjc2TEhCR0tQODlZS1lJJmVuY3J5cHRlZEFkSWQ9QTA4MDI3MTdDSVMxUzM2QjRZNTUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

In part 2 of this 2 part episode, Brandy and Holly sit down and discuss all that goes on at Reverse Gravity.

In part 1 of this 2 part episode, Brandy and Holly sit down and discuss all that goes on at Reverse Gravity.

Join Brandy and Holly as they chat with Tracey Macdonald owner of Fit Food Redlands and Personal Trainer Allison Dickey.

Join Brandy and Holly as they talk to Dr. Courtney Martin OBGYN about everything from Hormones to Botox in some very unusual places. Part 2 of 2.

Join Brandy and Holly as they talk to Dr. Courtney Martin OBGYN about everything from Hormones to Botox in some very unusual places. Part 1 of 2.

Welcome to "Just a Smidge More", a weekly podcast with Brandy Henson and Holly Stillings (Reverse Gravity), It's "everything you want to know, without an appointment", where the medical profession and real life collide.