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Just A Smidge More

Just A Smidge More

171 episodes — Page 1 of 4

170 - The Goodbye Episode—Without the Drama

Oct 7, 202632 min

169 - Mammoth has my heart. 🏔️

Sep 30, 202624 min

168 - Foundation, Fall Colors & TikTok Finds

Sep 23, 202640 min

167 - Quiet luxury

Sep 16, 20261h 4m

166 - Becoming Better Because of Our Daughters

Sep 9, 202655 min

165 - Sour Students

Sep 2, 202633 min

164 - 🎙️ DORM ROOMS & DEVOTION 🤍

Aug 26, 202643 min

163 - Glow Up or Go Home

Aug 19, 202651 min

162 - ☀️ SUMMER’S OVER… NOW WHAT? 🎒

Aug 12, 202659 min

161 - The Sculptra Scoop

Aug 5, 202627 min

160 - Front Desk Diaries

Jul 29, 202628 min

159 - ✨ Europe, but make it a girls’ chat. ☕✈️

Jul 22, 202637 min

158 - The Prop & Driveshaft Disaster ⭐

Jul 15, 202625 min

157 - 🌮 Shell Yeah, It’s Taco

Jul 8, 202634 min

156 - ☀️🌴 Summer check-in, anyone? 🎙️

Jul 1, 202632 min

155 - Life lately and layered

Jun 24, 202636 min

The good Greek doctor is in 🎧🇬🇷

Jun 17, 202638 min

153 - Summer Is Here… Now What? ☀️

Jun 10, 202631 min

152 - This girl is on fire

Jun 3, 202627 min

151 - Bodies by Dr. Frew pt. 2

May 27, 202629 min

150 - Bodies by Dr. Frew

May 20, 202633 min

149 - Is Brandy nice or not? Lol

May 13, 202647 min

148 - Dr. Taco

May 6, 202641 min

147 - Snacks, sign-ups, & shenanigans!!!

Apr 29, 202643 min

146 - Main Character Energy: Getting What You Want pt. 2

Apr 22, 202633 min

145 - Main Character Energy: Getting What You Want pt. 1

Apr 15, 202630 min

144 - She didn’t want a party … she wanted a facelift🔄✨✌️☺️

Apr 8, 202643 min

Ep 143143 - TRL TALK✨

Breaking down the magic of TRL (Tunable Resurfacing Laser) today and why it’s one of our FAVORITE treatments at Reverse Gravity.💥 Think:• Smoother texture• Brighter, more even tone• Reduced fine lines + sun damage• That “did you just get back from vacation?” glow ✨TRL goes deeper than your average laser, meaning REAL results—not just a quick refresh. It’s customizable, powerful, and yes… worth the hype.We’re talking candidly about what it feels like, downtime, and who it’s best for—because educated skin = the best skin. 🧠💖🎧 Tune in to hear why TRL might be your skin’s new obsession📍 Available on all platforms💉 Performed with expertise at Reverse Gravity

Apr 1, 202621 min

Ep 142142 - More Lauren, Please 🎧🖤🤍

We LOVE when Lauren Glaze joins the podcast 🤍Wife of ultramarathon runner & author Andy Glaze—but let’s be real… she’s just a smidge more 😉Lauren is the definition of doing it all: stay-at-home mom, stepmom, athlete, social media guru, and one of the most effortlessly entertaining humans to listen to. She brings honesty, humor, and real-life perspective in a way that makes you feel like you’re just chatting with a friend.Every time she’s on, it’s relatable, it’s inspiring, and it’s SO good.If you’ve heard her episodes, you already know… and if you haven’t—this is your sign to go listen ✨#PodcastGuest #MomLifeUnfiltered #WomenWhoDoItAll #StayAtHomeMom #AthleteLife #PodcastLove

Mar 25, 202632 min

Ep 141141 - Growing up native with Tray Henry

We sat down with the incredible Tray Henry to talk about what it truly means to live Native—rooted in culture, community, and resilience.As a member of the San Manuel Band of Mission Indians in San Bernardino, Tray shares her personal journey growing up on the reservation, giving us an intimate look into the traditions, values, and experiences that have shaped who she is today.From reflecting on her upbringing to honoring the deep cultural roots of her tribe, this conversation dives into the past, present, and future of Native identity—and what it means to carry that legacy forward in today’s world.This episode is honest, powerful, and full of perspective you don’t want to miss.✨ Tune in to hear about life lately, cultural pride, generational growth, and everything in between.

Mar 18, 202655 min

Ep 140140 - The intimidation of lasers - let’s talk pro frac✨

Last week on the podcast we had laser expert Jay Moharami. Breaking down one of our favorite treatments — the HALO Laser.Today we’re continuing the conversation so you can really understand what each laser at Reverse Gravity does for your skin.Next up: ProFractional Laser (aka ProFrac) 🔬✨This treatment is a fractional resurfacing laser designed to create tiny micro-channels in the skin to trigger collagen production and skin renewal while leaving surrounding tissue intact for faster healing.What ProFrac can improve:✨ Acne scars✨ Fine lines & wrinkles✨ Sun damage✨ Uneven skin texture✨ Large pores✨ Surgical or trauma scars✨ Overall skin tightening & rejuvenationThink of it as controlled skin resurfacing that helps your body rebuild healthier, smoother, brighter skin from the inside out.If you’ve ever wondered which laser is right for you, this podcast series is going to help break down exactly what each device can do.Because when it comes to great skin…education matters.🎙️ New episode drops TODAY! #LaserResurfacing #ProFractional #MedSpaEducation #SkinRejuvenation #ReverseGravityMedSpa

Mar 11, 202629 min

Ep 139139 - The Halo Effect

If you’ve ever wondered how much a laser can really change your skin—this is the episode to hear.Holly Stillings and Brandy Henson, PA-C sit down with Jay Moharami to break down the Halo laser: why it’s both corrective and preventative, and why people call it the “everything” treatment for skin.We talked about: ✨ Why Halo is two wavelengths / two lasers in one 🔥 What it actually feels like (numbing, Pro-Nox, and the honest “spicy” truth) 💫 What it can target: texture, pores, sun damage/discoloration, fine lines, wrinkles, acne scarring 🖤 Why it’s a standout option for all Fitzpatrick skin types ⏳ The real timeline: why your best results build for up to 6 months as collagen ramps up 🌟 Custom settings + how Halo can fit into a smart plan (including stacking with other treatments)Bottom line: this isn’t just about “glowy skin”—it’s about new skin, long-term collagen, and choosing the right treatment for your goals. Go listen 🎧✨ and tell us what part made you go, “Okay… I need a consult.”

Mar 4, 202622 min

Ep 138138 - Encore Injection: the Brandy facial

Friendship, full circle moments, and a little nano fat transfer magic ✨The Brandy Facial 🤍 Brandy Henson trusted the hands of Dr. Neil Vranis at Ghavami Plastic Surgery for a beautiful, natural nano fat transfer (🎬 take #2) — taking unwanted volume from her arms and restoring softness + youthful contour back to her face.When you’ve built friendships in this industry rooted in respect, honesty, and shared passion for aesthetics — it hits different. Real friends refer you to the best.Grateful for friendships that grow alongside our careers — and for providers who treat our people like their own.

Feb 25, 202630 min

Ep 137137 - The Deegan Way

New episode drop and this one is 🔥🏁We had the absolute honor of sitting down with Marissa Deegan to talk about life, motherhood, marriage, motorsports… and what it really means to live The Deegan Way.Wife to freestyle motocross legend Brian Deegan, mom to NASCAR driver Hailie Deegan and motocross phenom Haiden Deegan, Marissa shares what it’s like raising kids in a world fueled by adrenaline, pressure, sponsorships, and BIG expectations! We talked about:🏁 The early grind before the spotlight💚 Building a family brand without losing your values🔥 The drama… and the no drama💪 Protecting your peace in a high-speed life❤️ Marriage, legacy, and what really matters when the helmets come offThis episode isn’t just about racing — it’s about grit, family, loyalty, and choosing your lane no matter the noise.If you love high-performance families, real conversations, and a little adrenaline mixed with authenticity… this one’s for you.Go listen. Go feel inspired. And tell us what part of The Deegan Way hit home for you. 🏁✨

Feb 18, 202653 min

Ep 136136 - The heart of the problem, is the problem of the heart 🙏

Let’s talk about philanthropy with RG’s very own Cristy Tometich. Today, we discuss the incredible work of the Fred Jordan Mission of Los Angeles—an organization rooted in compassion, dignity, and service to those who need it most.Volunteering isn’t just about giving time—it’s about showing up, teaching our children empathy, and reminding our families that even the smallest acts of kindness can create real change. A meal served. A hand held. A moment that matters.Our hope is that this episode empowers you and your family to get involved, to serve together, and to find purpose in helping others—because when we give, we grow. 🤍Listen in, be inspired, and maybe take just a smidge more action in your own community.

Feb 11, 202634 min

Ep 135135 - Just another vagina - Down There, Let’s Discuss pt. 2 👇🗣️

We’re sitting down with Dr. Courtney Martin, OB/GYN extraordinaire to talk about the things women are actually curious about but don’t always say out loud—hormones, vaginas, confidence, and feeling good in your own body.From estrogen, progesterone, and testosterone to vaginalplasty and modern options that can truly change your quality of life, this conversation is equal parts informative, empowering, and refreshingly real. 💬🔥This episode is about choice, education, and doing what makes YOU feel happy, confident, and aligned—whether that’s balancing hormones, asking better questions, or taking ownership of your health at every stage.If you’ve ever thought, “Why didn’t anyone teach us this?”—this one’s for you. 💖

Feb 4, 202635 min

Ep 134134 - Down There, Let’s Discuss👇🗣️

We’re sitting down with Dr. Courtney Martin, OB/GYN extraordinaire to talk about the things women are actually curious about but don’t always say out loud—hormones, vaginas, confidence, and feeling good in your own body.From estrogen, progesterone, and testosterone to vaginalplasty and modern options that can truly change your quality of life, this conversation is equal parts informative, empowering, and refreshingly real. 💬🔥This episode is about choice, education, and doing what makes YOU feel happy, confident, and aligned—whether that’s balancing hormones, asking better questions, or taking ownership of your health at every stage.If you’ve ever thought, “Why didn’t anyone teach us this?”—this one’s for you. 💖🎧 Listen now. Trust us.

Jan 28, 202636 min

Ep 133133 - This one is ICONIC

Martha Green of Martha Green’s (Redlands, CA) is the definition of a woman who built it, grew it, and gave back while doing it. Dynamic. Visionary. Philanthropic. A true queen who has conquered the business circuit with grace, grit, and heart.This conversation goes beyond success—Martha shares wisdom, leadership, community impact, and the real-life lessons behind building a legacy that actually matters. The kind of interview that leaves you inspired, energized, and taking notes.If you love powerful women, smart business, and stories that elevate—do not miss this one 👑✨

Jan 21, 202641 min

Ep 132132 - Weight loss @RG

In this episode, we’re breaking down GLP-1s and a smarter approach to weight loss—one that’s safe, effective, and built for real life at Reverse Gravity Medical Aesthetics.We talk about what GLP-1 medications actually do, who they’re for (and who they’re not), and why medical oversight matters more than ever. This isn’t about shortcuts or extremes—it’s about a thoughtful, physician-guided weight loss membership that prioritizes your health, sustainability, and long-term success.If you’re tired of yo-yo dieting, confusing information, or programs that feel rushed or impersonal, this conversation is for you. Learn how structure, accountability, and expert care can make weight loss feel empowering—not overwhelming.Because the best results come from doing it the right way… and doing it for yourself ✨

Jan 14, 202621 min

Ep 131131 - Cultivate 2026

Turning vision into reality✨This week on the podcast, we sit down with the female entrepreneur behind Café Cultivate, Redlands’ newest chic boutique restaurant. We talk grit, risk, late nights, and the passion it truly takes to open your own space—driven by a deep love for food and community.This is the real story behind the doors. 🤍 COMING SOON!!!

Jan 7, 202648 min

Ep 130130 - The final episode of the year ✨We made it 😌🥂

Today on Just a Smidge More — a holiday recap, the things we loved (and didn’t 🙃), holiday Q&A, and a HUGE thank you to our listeners for listening to us all year long.So grateful. So thankful. Couldn’t do this without you 🤍🎧

Dec 17, 202529 min

Ep 129129 - Keeping up w/ Dr. Vranis 🥼🎧

✨ New Episode Alert! ✨One of our favorites is back on the mic — Beverly Hills plastic surgeon Dr. Vranis! 🎙️💉This episode is a little bit of everything we love:💫 A smidge of life updates💫 A dash of plastic surgery tea💫 A sprinkle of conference storiesIf you love good vibes, smart conversation, and behind-the-scenes moments from the world of aesthetics, this one’s for you. 🫶🏻Tune in now — you’re going to love this episode as much as we loved recording it! 🖤

Dec 10, 202519 min

Ep 128128 - Being Mad at God — And What Comes After🙏🖤

This week, we’re diving into a topic most people feel but rarely say out loud: What happens when you feel angry at God?Today we seat down with Melody Workman from @sandalschurch — a powerful, wise, and refreshingly honest voice — to unpack what it really looks like to wrestle with faith, pain, and the big questions that show up in the hardest seasons.Melody brings so much compassion and truth to this conversation. We talk about:• The real emotions we’re allowed to feel• Why anger isn’t the end of faith — sometimes it’s the beginning• How to talk to God when you don’t feel like talking at all• And what healing can look like when you finally let yourself be honestIf you’ve ever felt disappointed, confused, or straight-up mad at God… this episode is a safe place to breathe and know you’re not alone.

Dec 3, 202558 min

Ep 127127 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy Pt. 2

Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.In this episode, Kerry breaks down:💛 What the mother wound really is💛 How it shows up in our self-worth, relationships, and even how we care for ourselves💛 Why so many women carry it silently💛 And how we begin to heal without blame, shame, or guiltThis is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

Nov 26, 202537 min

Ep 126126 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy

Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.In this episode, Kerry breaks down:💛 What the mother wound really is💛 How it shows up in our self-worth, relationships, and even how we care for ourselves💛 Why so many women carry it silently💛 And how we begin to heal without blame, shame, or guiltThis is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.

Nov 19, 202519 min

Ep 125125 - No Index: A Conversation on Melanoma Awareness, Advocacy, and Hope

This week on the Just a Smidge More podcast, we’re diving into the powerful story of resilience, faith, and early detection. Featuring special guest Devyn Salmon, we’re breaking down her unexpected melanoma diagnosis, the journey through brain surgery and treatment, and the importance of being your own advocate when it comes to skin health.Whether you’ve spent years in the sun, skipped your dermatologist appointments, or simply need a reminder to schedule that skin check, this episode is full of real talk, courage, and life-saving awareness—plus a message of hope that will leave you inspired to take action today.

Nov 12, 202548 min

Ep 124124 - Real Moms. Second Chances. Real Stories. Pt. 2

Part #2 Today!!! If you haven’t listened to part one go back listen to part one and then come back to part two. We are BACK sitting down with incredible moms who are navigating life in their second marriages — building blended families, healing old wounds, and redefining what love and partnership look like the second time around. 💫Lauren Glaze is a mother, a wife, a stepmother, she has built an impressive platform for herself that is raw, honest and hilarious. Today she joins us, along with Reverse Gravity’s very own Lexie Whittler. Both women are opening up about the next chapters in their life, where they’ve come from, the struggles, the wins and where they’re at today! From the trials of co-parenting and step-parent dynamics to the quiet victories of connection and grace — these women open up about their life and what it really takes the second time around. It’s raw. It’s honest. It’s proof that beautiful things can grow from life’s messiest chapters.

Nov 5, 202538 min

Ep 123123 - Real Moms. Second Chances. Real Stories.

Today, we are sitting down with incredible moms who are navigating life in their second marriages — building blended families, healing old wounds, and redefining what love and partnership look like the second time around. 💫From the trials of co-parenting and step-parent dynamics to the quiet victories of connection and grace — these women open up about their life and what it really takes the second time around. It’s raw. It’s honest. It’s proof that beautiful things can grow from life’s messiest chapters.

Oct 29, 202539 min

Ep 122122 - “MAN-O-PAUSE” 💪✨

This week on the Just a Smidge More podcast, we’re diving into the conversation around hormones — for both men and women.Featuring Dr. Travis Henson, Medical Director of Reverse Gravity Medical Aesthetics, we’re breaking down what happens when hormone levels shift, how micro-dosing testosterone can safely support energy, mood, and overall vitality, and why it’s time to end the stigma around hormone health. 🧠🔥Whether you’re experiencing symptoms of “man-o-pause” or menopause, this episode is full of real talk, science, and smart solutions. 🙌🎧 Tune in now — available wherever you listen to podcasts!👉 Follow @reversegravitymedspa for more conversations on health, hormones, and feeling your best at every age.

Oct 22, 202516 min

Ep 121121 - 💫 Women Supporting Women in Aesthetics 💫

In a world where business can feel competitive, we’re here to rewrite the story. Today on the podcast, we welcome Heather Parlett, PA-C, owner of Natural Elegance Beauty MedSpa. With over 20 years of experience in aesthetic medicine. Heather is an expert injector and Allergan Injector Trainer, she is passionate about helping my patients achieve natural, beautiful results.When women in aesthetics come together—with shared goals of health, wellness, safety, and success—we don’t compete… we collaborate.✨ Together, we raise standards.✨ Together, we educate and empower.✨ Together, we grow stronger.This episode dives into what it means to lead with integrity, celebrate each other’s wins, and build a community where every woman thrives.🎙️ Tune in to hear real conversations about the future of women in aesthetics and how collaboration is the new currency of success.#WomenInBusiness #MedicalAesthetics #CollaborationOverCompetition #WellnessCommunity #AestheticPodcast #WomenSupportingWomen #BeautyWithPurpose #EmpoweredWomenEmpowerWomen

Oct 15, 202543 min