Intuitive Seek

Hello December & hello friends! It is the last month of 2021 and it sure came quickly. I wanted to share my energetic impressions of December with you & I take a look back at the lessons November taught me. The first word that came to mind for November was UPROOTED which felt metaphorically, like some deep unexpected & everlasting changes. Well, had a physical uprooting of sorts and I heard from some lovely people that they resonated with this theme too & it made them feel more grounded to know they are not the only ones. I hope this episode also offers you some insight to help you navigate the month 💚 Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello Friends! How are you? November has been a busy one. I had some unexpected things come up that took me away from the podcast for a couple of weeks but I felt inspired to create a guided meditation to help empathic souls ground & clear their energy. This would be a great meditation to do at the end of your day. Helping you to release what is not yours, restore your energy and also tune into your heart. I hope you enjoy! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me on Instagram https://instagram.com/treenlight.healing?igshid=MmIzYWVlNDQ5Yg== Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session *Meditation words & music by Mary Treen

Hi Friends! I’m offering a little bit of a different episode this week. Today I’m sharing something that I’ve been personally doing for quite a while now. At the beginning of each month, I like to sit down with my journal and feel into my energy and the energy of the month. I write down all the impressions I have to help me navigate my energy & the energy around me throughout the month. This practice has helped me to gain clarity on what I need to focus on and prioritize for my highest good. When I started journaling about November’s energy, I felt a deep intuitive pull to share it with you! I hope that sharing my energetic impressions will help you to navigate your energy this month. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! Maybe it’s because it’s October & a bit of a spookier time but fear has been coming up A LOT. Have you been listening to your fear instead of your intuition? Do you feel like you’ll never get to do what you want because there are too many fears standing in your way? Well, this week I dive into how I’ve shifted my perspective on fear & it may not be what you’re used to hearing. I talk about fear in my childhood & fears I have today. Maybe our fear is the key? So many questions but I hope this episode will help you gain insight into your own answers. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! Happy October & what a month it has been! Today I share a perspective about protecting your energy. Why protecting our energy is not a defensive action, but an action of care & attention. Are you feeling overwhelmed with obligations or responsibilities that you just don’t have the energy for? Do you find yourself needing to act as your own manager to push yourself in order to get things done? Well, today I’m offering you a different view that may help you to remember why you are your first priority. Here is the Shaking Zebra book I mentioned Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello Again! I hope September has been treating you kindly. I had some unforeseen circumstances come up and made me realize I needed a little bit of time to regroup my energy, before I could bring you something that I feel could be valuable to your daily life. This week I felt called to offer a guided meditation to help you reclaim your energy. My inspiration came through my own meditation practice and I wanted to share with you. Calling back your energy and releasing any energy that is not yours, is a powerful practice. This could be at the end of every day or whenever you are feeling drained, extra preoccupied with others or maybe you’re experiencing looping thoughts of the past or the present. I hope you find it helpful! “September 30, 2021 marks the first National Day for Truth and Reconciliation. The day honours the lost children and Survivors of residential schools, their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.” If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! Well, this week I had planned to dive into something completely different but I had to follow my intuition. So instead I talk about staying grounded and centred when we are moving through the depths of our emotions. How not separating our deep emotions from our day-to-day helps us balance our energy & connect to our intuition with ease. I know that many of us are going through so much right now and I hope that this episode helps you feel a bit more calm and offers a different perspective on our emotional wellbeing. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! This week I’m excited to share my first interview for Intuitive Seek with the fantastic Alana (Lana) Tukuniu. Lana is very accomplished & talented in her work using many energy healing & body work modalities. In addition to her healing work, she also owns her own holistic spa called The Maulu Spa, A Reconnection Sanctuary in the island nation of Niue in the South Pacific islands. She has such a gorgeous spirit & I was so happy to talk to her about all things intuition. She shares an inspiring story of how she found her way back to the Island of her ancestors & how she followed her intuition before it made sense. Lana is also the host of her own podcast, “Love Letters From Lana.” I hope you enjoy! Follow & Connect with Lana On Instagram Listen To Lana's Podcast Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello Friends! I wasn’t sure if I was going to put out an episode this week. Things have been shaken up quite a bit for me personally but I did feel called to talk about how I deal with chaotic & turbulent times. Especially because the world around us brings its own turbulence as well. I chat about how the intuitive practices and self-care that I’ve prioritized over the last few years, have helped me to stay grounded and centred. I hope you receive a few takeaways that help you too. Thank you so much for your support & for listening. I appreciate it more than you could ever know! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello Friends, this week I am on a little vacation, taking some much needed rest & repair. Instead of a full episode I recorded my favourite grounding meditation for you. It is a simple 8-minutes, that you can hopefully fit into your morning or evening routine. Grounding our energy is a practice and making time for a quick meditation will create so many beautiful benefits in your everyday life. I was also inspired to create a soft soundtrack to help you relax deeper into this meditation. I hope you enjoy! Do you have any questions or stories that you want to share? I would love to hear from you! Follow me on Instagram Contact me here or [email protected] Learn more Book Your Free Clarity Call or 1:1 Intuitive Reiki Healing Session

Hello Friends! It’s August and Leo season is in full swing. I am not an astrologer but I am a Leo & my birthday is in August. This week I was inspired by Leo’s & lions to dive deep into our heart. The intuitive energy of our heart, the power we hold in our heart and how we can break our own heart by not following it. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! This week I share about what happened when I rediscovered my emotions & realized that by trusting and responding to them I could hear my intuitive voice much clearer. Especially the "negative" feelings. Which helped me to understand the actions I was feeling called to take. I also chat about when we do begin to remember who we are & what we want, that the people around us might not be as supportive as we would like them to be. I also share an experience I had in my past career corporate career, where I was surprised by the reaction to changes I was trying to create. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Work with me Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello! Welcome to episode #18…wow time has really been flying by! This week I felt called to dive right into how our body image can affect our intuition & feeling connected. I share how I realized a deeper connection to my intuition when I started moving away from focusing on specific flaws. I also walk you through a fun intuitive exercise to use your imagination as a tool to translate your inner guidance. I hope you enjoy! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Welcome friends! I start this week's episode by chatting about our ability to receive. How we move away from self-trust when we resist or push back on receiving, even a simple compliment. How our ability to fully receive, can be woven through our ancestry. And how practicing receiving can bring us closer to our intuition and our connection. After I brought up our ancestral connection to receiving, I felt called to share a guided meditation I created for my clients. This meditation is meant to help you connect to your ancestors and the wisdom you hold inherently. I recorded the meditation without music because I find that music can sometimes distract us from fully dropping into a guided meditation. The meditation starts at 16:32 and you may want to keep something close for taking notes of anything you may experience. I hope you enjoy! Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Welcome friends! It’s July and I’ve just made it to the other side of an intense heat wave that hit the Pacific North West. This week I felt called to see the lessons that I was taught during the heat wave. How we can learn so much about our intuition and how it speaks to us when we’re experiencing higher stress or more extreme times in our lives. I also offer a visualization practice that will help you to listen more clearly to how your intuition is guiding you. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email me at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Curious about working with me? See what my clients are saying Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi friends! This week is a bit of a mixed bag of intuitive chat. I look back to some “mistakes” I made trying to navigate my purpose & career. How the old thinking that I would be satisfied and fulfilled in the next job or workplace rather than stopping & figuring out that I was searching in the wrong direction. I also answer some common questions I’ve received about wondering if you even have a purpose & what to do when you feel like your brain is too busy to meditate. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Have you ever tried to access your intuition through your physical body? This week I chat about how our body is an important instrument for our inner guidance & intuitive connection. I’ve found that there can be a disconnection between our intuition and our physical body. Sometimes it can feel like we have to move past our physical body to be able to develop our intuition, but our body is a wealth of untapped guidance. I talk about listening to the cues from our body – like tension, pain or unease. I felt called to tune into some stress/pain that I was experiencing in my shoulder. Then I walk through how to listen & receive guidance from our body by sharing the steps of how I follow my shoulder tension through the lens of my intuition. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance. I also share a story of when I was confronted with a potentially harmful physical representation of my intuition calling for me to care for myself, and my purpose. June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Thank you so much for joining me for episode 11! Last week I looked deeper into what building trust in our intuition looks like. This really reminded me of how much patience is needed to trust ourselves, how impatience can get in the way of consistent trust in our intuition but it can also lead us back to connection. I share a recent story about how my impatience during the launch of this podcast taught me some valuable lessons on trust and how releasing control on outcomes can make way for something better. June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. Visit their website to learn more or donate directly here. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

Hi Friends! This week I take a closer look at building trust in our intuition. How placing trust in our instincts helps us to understand how our intuition speaks to us. I chat about what happens when we cloud our connection by having misguided expectations or intentions with our intuition. Also, why remembering when we were right to trust ourselves is essential. I share how I followed my instincts in late 2019, which to my surprise, led me to cut alcohol out of my life. I also offer a simple Intuitive Trust Exercise at 24:22 to help build your daily trust. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

What is your soul's purpose? This week I felt called to take a closer look at following your intuition to find your purpose. I chat about how our daily stress, unhelpful habits and fear can cloud our vision, keeping us from seeing our purpose. I share more of my personal experience searching for my purpose by working through emotional hurdles. Stay tuned to the end of this episode, where I offer an exercise to help you gain clarity around the facets of your soul's purpose that you are already living. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram to connect & for the exercise I talk about during the episode Learn more treenlight.com Book your Free Clarity Session or your Intuitive Reiki Healing Session

This week I dive more into how honouring our needs is a doorway to connecting to our intuition. Which can lead us to realizing the potential of our gifts and our purpose. I chat about how I used to hear my intuitions call but instead of answering it myself, I’d hand it to someone else. I also felt called to offer some intuitive guidance at the end of the episode to help you navigate through our collective energy. Do you have any questions or stories about your intuition that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

Welcome to episode #7 of Intuitive Seek! This week I share a pivotal experience that I had in an isolation float tank at the very beginning of my intuitive connection journey. I talk about how challenging it was for me to stay present and how I was unknowingly keeping my world very small. I also offer insight into how our intuition will always call us towards our highest good, even if that means moving through some tough stuff first. Do you have any questions or experiences that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

This week I chat about why grounding our energy is an integral step to moving us away from survival mode, closer to our intuition and our authentic selves. I also share a new grounding practice at the end of the episode that is perfect for the days where making time to meditate does not feel like an option. I hope you feel a bit more grounded & clear in your energy after listening! Do you have any questions or personal stories about connecting to your intuition that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

Are you feeling the call to follow your soul purpose? This week I continue sharing how my intuition led me on my Reiki and Intuitive Energy Healing path & more divine signs that I received. I also chat about consciously cutting out our external noise - shifting focus from wanting to be accepted & how I moved through some of the self-doubt, insecurity and (many) fears that I held. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

Are you feeling the call to follow your soul purpose? This week I’m excited to share how I started on my Reiki and Intuitive Energy Healing path. I talk about how paying attention to the divine signs around us can lead the way to realizing our purpose. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

In this episode, I chat about tuning into our emotional energy body. I share how forgetting to breathe was a common occurrence for me before I left my corporate career. And how reconnecting to our emotional body, anxiety and all, is a key to developing your intuition. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

Are you struggling with energy sickness? Have you ever felt like you had an empathic hangover? These hangovers can cloud our Intuitive connection & are a very real aspect of intuitive development. In this episode, I share my experience with energetic boundaries. I chat about being out of alignment with your purpose, reclaiming your energy back from “toxic” people in your life & offering a simple practice to start cleansing your energy every day. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

In this first episode I chat about moving through the world as an empathic person, why & how grounding our energy opens the door to our intuition. I also share about a time when my ungrounded energy almost caused some lasting damage. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session

Hello & Welcome to Intuitive Seek! Intuitive Seek is a podcast to support you in discovering, connecting and realizing your unique power of intuition! Every week I will share a grounded approach to all things intuition. Do you have any questions or stories that you would like to share? I'd love to hear from you! Contact me here or email at [email protected] Follow me @treenlight on Instagram Learn more treenlight.com Book your free clarity session