
Integrity Restored Podcast
104 episodes — Page 2 of 3
Ep 198Episode 198 - 4 Lenten Tips with Devin Schadt
Devin Schadt, author and speaker, joins Jim to discuss his book and Lenten resource Jesus' Way with four tips to make this your best Lent ever! 1. Know Jesus and become like Him 2. Embrace your purpose 3. When we aim at nothing, we hit nothing 100% of the time
Ep 197Episode 197 - Dealing with Betrayal Trauma
Dr. Kleponis is joined by Cindy Dowling LMFT to discuss the wounds caused by betrayal trauma and their deep impacts on the relationship between spouses. The experts outline the how, the why and what we can do about it. Betrayal Trauma can be: Physical Emotional Financial
Ep 196Episode 196 - Conjugal Commandments with Fr. Allen Hoffa
Fr. Allen Hoffa hosts this special episode to discuss how porn warps the marital act and the myths and misconceptions we as a Church need to address with His Commandments for marital intimacy. Stop looking for love in all the wrong places LOVE never uses another Mutual exchange is not only important, but it is also mandatory
Ep 195Episode 195 - Physiological Danger with Fr. Hoffa
In this episode, Fr. Hoffa outlines the damage pornography does to our bodies as well as the mind. From the neurobiology to the physiology, porn has an impact and Father explains it to us in straightforward direct language.
Ep 194Episode 194 - No Excuses (Re-Broadcast)
In this episode, Jim outlines why planning, goals and virtue development are so important in recovery. You'll learn why it's important to realize it's not just one thing but a change of mindset and focus on priorities and values that help you on the recovery journey. Takaways: Simple but not easy steps to building Integrity We need to turn failures into learning moments We need to shift our mindset from the default find the "easy" thing to finding the harder more beneficial thing
Ep 193Episode 193 - Resolutions that Stick with Jim O'Day
In this week's podcast, Jim talks about the reality of New Year resolutions and how we can find success with them. Most resolutions are abandoned within 60 days! Capture it Make your resolutions concrete
Ep 192Episode 192 - New Couples New Hope with Fr. Peter
Fr. Peter Hopkins, spiritual director and counselor, talks with Jim about his 33 years of working with couples and how God's plan is diametrically opposed to culture's version of marriage. They discuss the hierarchy: Keep a relationship with God first Respect and honor your state in life Don't neglect relationships with others
Episode 191 - Practical Faith for Christmas with Fr. Martin
Jim joins Father Martin to discuss five practical steps that we can take this Christmas to grow in virtue, faith and healing. 1. Advent and Christmas is a time for renewal 2. A few new helpful practices will go a long way 3. Gratitude is the ATTITUDE
Ep 190Episode 190 - Embrace the Difficulty with Devin Schadt
Devin Schadt, founder of The Fathers of St. Joseph, author and speaker, joins the podcast with Jim to talk about the blessings that can be found in difficulties and the true path of growth. Virtue equals power Face it - don't run from it Your brain doesn't want any discomfort, but you actually need it
Ep 189Episode 189 - Hope is Needed with Marty Rotella
Jim is joined once again by award-winning musician and founder of Spirit Power, Marty Rotella. Listen as they discuss the importance of hope in recovery and our daily lives. Hope in the Lord and in those He has surrounded you with Don't be afraid to fall - just get back up again Love and hope are vital to growth and recovery
Ep 188Episode 188 - How to Avoid Holiday Triggers with Keith Nester
Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps. Add something & take something Get focused Have a plan
Ep 187Episode 187 - Do Recovery Smarter with Chandler Rogers
Jim is joined by Chandler Rogers founder of the Relay App to discuss how to incorporate relationships and support systems into recovery and why you need a team. Learn more at www.joinrelay.app/integrityrestored It's tough to recover in isolation learn how to change the focus from what I don't want to do to what I do want to do Done right, recovery is about deep healing that impacts your whole self
Ep 186Episode 186 - Sexuality and Spirituality with Sr. Tina
Jim is joined by Sr. Tina Alfieri, diocesan hermit, licensed clinical social worker, and certified sex addiction therapist to discuss how our sexuality and spirituality don't need to be at odds but rather integrated in a holy and helpful pleasure response. Listen in as they discuss: There should be a connection not separation Just because something feels good doesn't mean its good for me We need to want to feel good without the destructive consequences
Ep 185Episode 185 - Social Stuck with Amber Rose
Jim is joined by Amber Rose founder of The Religious Hippie to discuss the ways social media can be detrimental to personal relationships, our emotions and our faith. Social media can allow secret sin to take root Increasing use of social media fuels isolation and loneliness We can start to ignore " real life" relationships
Ep 184Episode 184 - Love In Recovery with Rachael Killackey
Jim is joined by Magdala Ministries founder and author, Rachael Killackey. They discuss her book Love in Recovery and the steps and lessons learned in her journey to freedom from pornography addiction. Visit MagdalaMinistries.org and AveMariaPress.com for more info and to purchase the book. Know that your first exposure to porn was not your fault Replace old habits of lust with new ways to love Share your story for the sake of freeing others
Ep 183Episode 183 - Jurassic Brain
Science now supports the realization that our primal brain can be instrumental in forming addictions. In this episode, Jim discusses the science behind the reptile brain and how we can use our higher brain in recovery. Get out of the reptile brain once temptation hits Science supports the idea of behavior addictions and substance abuse disorders as having strong similarities in where they happen in the brain Faith, morals, and determination can help us to break free of reptile thinking
Ep 182Episode 182 - 40 Days with Stan Flynt
Jim is joined by Stan Flynt , father of 3, husband and businessman to discuss his 2020 conversion to Catholicism and his 40 day Challenge to all of us. If you accept this challenge to attend Mass for 40 days please shoot us a note: [email protected] to tell us of your experience. it's all about invitation 40 days symbolizes in the Bible a time of testing, trial and triumph Each of us has a specific calling from God, we hope this 40 day challenge helps you embrace yours
Ep 181Episode 181 - Fight Club with Matt Aujero
Jim is joined by Matt Aujero, founder of Fight Club Catholic to discuss how young men can find real meaning in the battle for purity, for themselves, for Christ and for their future bride or vocation. Purity is not only for ourselves but for our future and our relationship with Christ. Sexual health allows us to truly see Christ. The world doesn't know we to be sexually healthy but God does. Visit fightclubcatholic.com for more information
Ep 180Episode 180 - Why Is It Wrong with Fr. Sean Byrnes
11In this episode, Jim is joined by Fr. Sean Byrnes , a priest in the Diocese of Wagga Wagga, Australia to discuss what C.S. Lewis and the Church actually say about masturbation. It keeps us in "the prison of ourselves" Our sexual desires and faculty are not the problem God's great mercy and love is invested in each one of us, even with habitual struggles
Ep 179Episode 179 - The Trouble with Porn: Fr. Allen Hoffa and Patricia Keane Part 2 of 2
Jim is joined by Fr. Allen Hoffa and Patricia Keane, author, radio host, functional medicine specialist and warrior for virtue in Ireland, to discuss the dangers in culture when it comes to pornography and families. This second of two-parts episode confronts us with the question: "If we don't do something, are we raising a generation of kids who can't be helped?" Visit: JourneyOfTenThousandsMiles.org for more info on Patricia.
Ep 178Episode 178 - The Trouble with Porn: Fr. Allen Hoffa and Patricia Keane Part 1 of 2
Jim is joined by Fr. Allen Hoffa and Patricia Keane, author, radio host, functional medicine specialist and warrior for virtue in Ireland, to discuss the dangers in culture when it comes to pornography and families. This first of two-parts episode confronts us with the question: "If we don't do something, are we raising a generation of kids who can't be helped?" Visit JourneyOfTenThousandsMiles.org for more info on Patricia.
Ep 177Episode 177 - Virtue vs Vice: BE POSITIVE
In this episode Jim discusses the impact of a Positive Psychology approach in recovery and how the seven Cardinal Virtues are an important tool in getting healthy. Psychology is learning that in order to flourish we need to " be positive" Focusing on only the vices doesn't give us the skills to completely heal God has entrusted to us the seven virtues we need to use to combat the vices in our lives
Ep 176Episode 176 - Is abstinence healthy? with Fr. Mitch Pacwa - Rebroadcast
In this rebroadcast episode, Jim is joined by Fr. Mitch Pacwa EWTN host, and author to discuss common questions about abstinence and celibacy…don't miss this insightful and impactful episode to answer your questions about the benefits of abstinence!11
Ep 175Episode 175 - The Warriors Journey with Bas Rutten – Part 2 of 2
Tune in to Part 2 of the exciting conversation as it continues with Bas Rutten, UFC Hall of famer, world champion MMA fighter and Warrior for Christ as we discuss the similarities between fighting in the ring and fighting for the spiritual life ... and how we need to fight to get to heaven! Visit basrutten.com and check out his new Catholic posts on Instagram @sebastiaanharutten for daily spiritual thoughts!
Ep 174Episode 174 - The Warriors Journey with Bas Rutten - Part 1 of 2
The Warriors Journey with Bas Rutten - Part 1 of 2 In this the first of a 2-part series, Jim is joined by world champion mixed martial artist, UFC Hall of Famer and actor, Bas Rutten to discuss the lessons learned in combat and the spiritual life. "If you want to follow Christ you need to push and endure , same for recovery, same for goals!" Hear about Bas and his journey back to the faith here and check out his new Instagram page for spiritual battle snippets daily @sebastiaanharutten.
Ep 173Episode 173 - The Healing Church with Sam Black
In this exciting episode Jim is joined by award-winning author, Sam Black to discuss his new book The Healing Church. Pope Francis has said, "I see the church as a field hospital after battle." No doctor doing triage on a battlefield is going to be fussing about his patients' cholesterol or blood sugar levels. He is going to be treating major wounds and trying desperately to stop the bleeding. This book is a great primer that will educate and create an understanding how at the parish level we can be the local field hospital in this battle. For more information, visit TheHealingChurch.com for your free chapter. Take steps to protect you family and yourself, install Covenant Eyes on your devices. Visit CovenantEyes.com and use the promo code: integrity30. Porn recovery is often the beginning of an incredible faith journey We need one another in this battle Please pray for one another that we might be healed
Ep 172Episode 172 - Breaking free with Emmi Fortin
Jim is joined by relationship and break up expert, Emmi Fortin, to discuss how quitting porn can feel like breaking up with a long time partner. Understanding the biology Identify how you want to feel and make a plan to get there Remember that your feelings don't have to keep you stuck Download Emmi's "3 Things You Can Do Now to Get Over Your Breakup Mini-Guide" Order Emmi's "The Breakup & Divorce Self-Renewal Journal" on Amazon
Ep 171Episode 171 - SOUND OF FREEDOM
God's Children are NOT for Sale This week, Jim is joined by Alejandro Monteverde, the director of SOUND OF FREEDOM, an edge-of-your-seat thriller based on the incredible true story of a former government agent turned freedom fighter who embarks on a dangerous mission to rescue dozens of children from human trafficking. This emotionally riveting narrative is a powerful story of heroism and stands as a testament to the tenacious spirit of those who refuse to let evil triumph.
Ep 170Episode 170 - Discontinuation Syndrome
Recovery from pornography is possible BUT there may be short-term side effects that you didn't realize. In this episode, Jim talks about some recent studies and the common withdrawal symptoms experienced in recovery. The scientific community is starting to recognize the realities of porn addiction Withdrawal symptoms are real and to be expected Patience and mercy are needed for those in recovery
Ep 169Episode 169 - Gentleman and Catholic with John Heinen
Jim is joined by John Heinen, founder of the Catholic Gentleman, to discuss why it's so important for men to have plans and guides for dealing with the trials and ruptures we face. In this wide raging conversation, we learn about spiritual combat, self-mastery and right relationships with God and others. Learn more about the exciting new program Catholic Gentlemen + where you will find monthly videos, challenges, prayers, discussions, and more as your ongoing guide. Tune in this week as Jim and John discuss: We need to heal disunity between hearts and minds Porn addiction brings countless lives to ruin everyday We have allowed ourselves to become slaves to passions
Episode 168 - Temporal Tips with Fr. Allen Hoffa
Jim is joined by Fr. Allen Hoffa to discuss some practical tips for recovery from porn addiction. Hint you generally can't just pray it away. Listen as they discuss: There is no one silver bullet to healing You need practical changes in addition to spiritual support Make a daily examen part of your routine
Ep 167Episode 167 - The Mental Effect [Rebroadcast]
With over 85 studies outlining the harmful mental effects of pornography, we should be far more hesitant to expose ourselves to it, yet the numbers are growing. In this episode Jim discusses the real world responses our brain has to habitual pornography usage. Listen in as Jim explains: There are physical, emotional and neurological effects of porn use Relationships and behavior can be negatively impacted by porn The brain needs to reboot and rewire to heal
Ep 166Episode 166 - Porn and the Doctors
In this episode, Jim highlights some recent conversations with three doctors about the realities of porn addiction and what they have learned... Even if you are not struggling, you know and love someone who is. Pornhub recorded over 42 billion visits last year - that should tell you the scope of pornography use The human brain has neuroplasticity and can heal from addiction
Ep 165Episode 165 - Spiritual Realities with Fr. Vincent Druding
Jim is joined by Fr. Vincent Druding of the Archdiocese of New York on this week's podcast. Together they outline the realities of spiritual attacks, especially concerning pornography and why we should have great hope, because we know who wins. Father Druding has a specific call to help our Church in the area of purity. He is a trained exorcist and leads a deliverance and liberation ministry. Practice immediate dismissal – "Jesus, I know this thought is not of You." Use your baptismal authority to battle this addiction Have a little " swagger" in Christ - do not be afraid
Ep 164Episode 164 - Pornhub Blocks Utah
1In this episode, Jim talks about age verification legislation for adult content sites and how the explicit content producers are kicking and screaming. Utah, Louisiana, Mississippi, and Virginia have passed legislation - can your state be next to protect our children? Takeaways: Age verification is a well-utilized tool to protect minors from any manner of potential harm such as tobacco use, alcohol consumption, and driving age. Why should porn be exempt? Our legislators have a responsibility to enforce a rarely utilized child protection act to keep porn exposure to those under the age of 18. Porn use is increasingly common amongst our youth. Age verification in addition to open dialogue with parents is a useful tool in protection
Ep 162Episode 162 - Why is Porn so Appealing? with Fr. Sean Byrnes
In this episode, Jim talks with Fr. Sean Byrnes about the draw of pornography even though we as Christians know it's objectively not good. They discuss the reasons, the triggers, and the desire for a " savior" in the tough moments of life. In a broad sense, most people understand that porn is a poor use of time We look for deliverance from the difficult moments There is NEVER a point where God doesn't love us
Ep 161Episode 161 - Art or Smut with Fr. Mark Haydu
When is the line crossed between art and pornography? In this episode, Jim is joined by Fr. Mark Haydu, LC, former International Director of the Patrons of the Arts for the Vatican Museums. They will discuss how we can differentiate the two and then teach our kids how to recognize the imposters. The intent of the art is a critical question We need to teach our kids to go from "the surface" to "the depth" to recognize what is counterfeit Education and reflection is an important part of not letting sin warp the true beauty which God intends
Ep 160Episode 160 - No Regrets with Dr. Allen Hunt Part 2 of 2
Jim is joined once again by Dr. Allen Hunt, # 1 best selling author, to discuss what he has learned about porn, crisis and marital relationships in research for his books: No Regrets, 21 Undeniable Secrets of Marriage and Everybody Needs to Forgive Somebody. Learn more at fourthquarterguy.com Tune in and listen to Jim and Dr. Hunt discuss the following: Everybody needs to forgive somebody but it's often not a one-time act For every negative interaction in our marriage we need five positive interactions to build the "relationship bank" Begin to dream together as a couple and communicate those dreams to each other
Episode 159 - No Regrets with Allan Hunt Part 1 of 2
This week on the podcast, Jim is joined by Dr. Allan Hunt, #1 best-selling author and creator of the 4th Quarter Guy program. Allan and Jim discuss what Dr. Hunt has learned over 40 years in ministry, regarding porn and sexual addiction for individuals. Learn more about these resources at fourthquarterguy.com/ 1. Porn is a lie...it gets you all revved up with nowhere to go 2. When you lose "control" it spills over into every area of your life 3. It is hard work to change habits but it's worth it
Ep 158Episode 158 - Freedom to Love with Jeremy Rohr
Jim is joined on this week's podcast by Jeremy Rohr, founder of FreedomToLove.org. They discuss how fathers can help their sons journey through this highly pornified world, using Catholic tradition and a true understanding of what God intended for our sexuality. The FREEDOM TO LOVE Fathers and Mentors Course provides a framework to help our sons, as well as the young men we mentor, grow in freedom and self-mastery. Listen as Jim and Jeremy explore ideas such as: You can't give what you don't have We need strategies to respond to temptations We need to teach our kids (and ourselves) emotional regulation techniques
Ep 157Episode 157 - ConfessionALL with Eddie Trask Part 2 of 2
Jim is joined once again by Eddie Trask to finish the conversation about his book ConfessionAll and his journey back to the Catholic Church as part of his recovery. He shares the light after the darkness and says " while it was the most painful thing, if we had to do it all over again, we would". Please visit EddieTrask.com for books and information and please subscribe to www.youtube.com/@CatholicReCon for videos! Listen as Jim and Eddie Explore Ideas such as: Find a close proximity to the Lord Seek help Say a scriptural rosary together as a couple
Ep 156Episode 156 - ConfessionALL with Eddie Trask Part 1 of 2
Jim is joined by author, Eddie Trask, to discuss his book Confession ALL. Next to the incredibly difficult journey from darkness to light, writing the book and sharing the story was the most difficult project Eddie has ever undertaken. His story is familiar and so much can be learned as we journey together... Visit for his site for more info. Listen to this week's podcast as they discuss: There is only one reason to persevere in the face of so much torment and that is the pursuit of God and His Kingdom How have you expertly balanced secret rebellion and visible compliance? Are you outwardly a " good guy" but secretly anything but?
Ep 155Episode 155 - Sadness and Despair says CDC Study
A recent CDC study and a slew of other studies show a correlation between porn use and sexual abuse among adolescents in our country. Why? In this episode, Jim discusses the stats, facts and what we can do: 1 in 5 girls reported sexual assault in the last year 70% of sexual assault victims under 18 reported that they were assaulted by a peer Stranger Danger is not the biggest threat to our kids when it comes to sexual violence
Ep 154Episode 154 - A Slow Fall
The path to pornography addiction and desolation is not an overnight occurrence and sometimes we can't even feel the slippery slope we're traveling on. In this episode, Jim uses Slow Fade by Casting Crowns as a great summary of what is happening in our lives as we continue to feed the temptation of porn use. Listen as Jim discusses these points: No one wakes up one day and decides that today I will start my journey to pornography and sex addiction ust like the frog in the pot of boiling water, most people don't realize the slow ruin they are heading towards Researchers found that 46.9% of respondents reported that, over time, they began watching pornography that had previously disinterested or even disgusted them
Ep 153Episode 153 - Buyer Beware with Allan Teixeira Part 2
Jim is joined once again by Allan Teixeira, founder of Buyer Rehabilitation Project , to discuss how we can heal and help others recover from porn and purchasing sex in practical and effective ways. To support their efforts, you can visit their website and register for the Freedom Walk as a walker, set up a team, seek a sponsorship and make a donation. This organization takes a unique approach to address the human trafficking problem by working to curb demand. Jim and Allan will discuss these key points: 75%of all sex buyers are porn and sex addicts these " purchases" are motivated by pain and wounds know the similarities between indirect and direct sex buying
Ep 152Episode 152 - Let's Follow Jesus' Way This Lent with Devin Schadt
Jim is joined by author of Jesus' Way, Devin Schadt, to discuss how this inspirational resource can be a wonderful tool in recovery and spiritual growth this Lenten season. Let's make this Lent different together! BUY JESUS' WAY NOW We will discuss: Why are we supposed to be like Jesus God loves us in every space and place even in our brokenness We can combat chaos and disorder with spiritual order and effort
Ep 151Episode 151 - Buyer Beware with Allan Teixeira Part 1
11Jim is joined by Allan Teixeira, founder of the not for profit Buyer Rehabilitation Project, www.buyerrehabilitaionproject.org to discuss his journey from the darkness of pornography and sex addiction to the joy of recovery and helping other men break free. Tune in as we discuss: a fish doesn't know he is wet and an addict doesn't know how far down he'll really go this addiction leads to ZERO motivation to be in a real relationship "I had to get fed up with being stuck in the same darkness before I could see any light"
Ep 150Episode 150 - Reflecting On Lessons Learned
In this 150th episode with Father Allen Hoffa, he and Jim will reflect on what we've learned together. This week we will discuss: 1. We need everyone's help in engagement in this battle 2. We need to stop viewing this as a moral failing and start addressing this as a true addiction 3. We need to remind ourselves that it is the responsibility of a Christian to help those around us with their triggers and traumas A special thanks to all who listen to these podcasts and share them!
Ep 149Episode 149 - Porn Free with Lynn Griesemer Part 3 of 3
11Don't miss the third in this series with Lynn Griesemer, author of Porn Free, How to Decrease the Demand for Pornography. Family, though imperfect is meant to be holy and safe and porn damages that in every area of the familial relationships. How can we protect our families starting today? Listen as we discuss ways to protect families: 1. Parents must be the first to educate and protect their children from pornography 2. Porn indoctrinates our kids to a "sterile" approach to intimacy instead of a real one 3. Your child is a gift and you need to leave your brokenness at the door and have frequent and open conversations to protect their purity
Ep 148Episode 148 - Porn Free with Lynn Griesemer Part 2 of 3
Join us for the second part of a series with Lynn Griesemer, author of Porn Free , How to Decrease the Demand for Pornography. We will discuss the impacts of pornography on our relationships with God, with family, with friends and with coworkers. Tune in to hear how: Porn wounds all relationships even our relationship with God Porn damages our relationship with ourselves Ask yourself - Has porn changed the way I look at others?