Episode 188
Episode 188 - How to Avoid Holiday Triggers with Keith Nester
Integrity Restored Podcast · Jim O'Day
November 30, 202326m 30s
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Show Notes
Keith Nester, author, podcaster and founder of the Rosary Crew and Down to Earth joins Jim to talk about how the holiday season can be triggering and what to do about it in five easy steps.
- Add something & take something
- Get focused
- Have a plan