Integrative Thoughts

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Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Alyssa Bedard Alyssa Bedard, a St. Petersburg native, became engaged in birth work after receiving her master’s degree in Public Health Education at the University of South Florida. With a focus on Maternal and Child Health, Alyssa has devoted herself to Health Equity Leadership as a speaker, community leader, doula and faculty professor. Her purpose is to intentionally address the Social & Political Determinants of Health that contribute to rising inequities and Infant/Maternal mortality rates. As an advocate for Women’s Reproductive Justice, Alyssa created Breathing through Life, LLC., a Doula a Birth Service which empowers families through the precious moments of pregnancy, birth, and parenting. She currently serves in partnership and leadership with affiliations to St. Petian Collaborative. YEA Collective, The Foundation for a Healthy St. Pete, Unite Pinellas, Leadership St. Pete and the Black Health Equity Alliance. Alyssa’s Instagram: @breathingthroughlifetampabay

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Philipp Samor von Holtzendorff-Fehling Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of both Leela Quantum Tech and Quantum Upgrade. Leela Q Website: https://leelaq.com/ Quantum Upgrade: https://quantumupgrade.io/ Telegram Group: https://t.me/+pUILATVAgIZlY2U8

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Jose Alejandro Jose Alejandro is a men's life & leadership coach, impact-driven marketing strategist, somatic practitioner, men's work facilitator and apprentice rite of passage guide. He is the Founder of Intentional Impact, a program focused on helping impact-driven men increase impact and income with intention and integrity. He is also the Co-Founder of Modern Renaissance Man, a movement empowering modern men to create the life they love. Through brotherhood, leadership training, transformative experiences and resources they inspire men to unapologetically express their truth and own their power with an open heart. He bridges his personal life experiences and hero's journey with his training in somatic experiencing, trauma informed coaching, menswork, breath work, ancestral wisdom, and rites of passages to inspire leaders to own their story, release limiting beliefs, and embody their truth. Jose’s Instagram: @rjose_alejandro Modern Renaissance Man: @themrmofficial

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Todd Shipman Todd Shipman is an Advanced Kambo Practitioner with a focus on Lyme, mold, and autoimmune diseases. He has performed over 2000 ceremonies, and is a huge fan of the science behind Kambo. He was also recently involved in a Youtube Docu-series called BiohackHERS(with over 3 million views across social media) where they highlighted Kambo as an alternative source to healing and overall health. He has been in the biohacking scene for over a decade and loves educating others by taking the deep and heavy science, and making it out so everyone can better understand it. Todd's website: https://www.modernkambo.com/ Todd's Instagram: @thatoddtodd

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Carly Rose Carly Rose is an advocate of rewilding our spirits through ancestral eating and primitive living. Passionate about off grid, permaculture, & biohacking. Carly inspires others to come back to truth through integrating back into primal roots. She has certifications in yoga, as well as permaculture design. She believes in the art of natural living, all while becoming more alive through leveraging income to live in sovereignty in all aspects of life. Her goal is to inspire others that they can all do this, too. Carly’s Instagram: @rewildcarlyrose

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Integrative Thoughts Instagram: @integrativematt Website: Integrativethoughts.com Guest: Cole Coffman Cole Coffman is a mindset coach, retreat host, personal trainer & yoga teacher based out of Tampa, FL. After moving from Michigan to Florida in 2017 and having a spiritual awakening, Cole has dedicated herself to creating a life that feels good - mind, body and soul. She's spent the last 5 years shedding her old self, creating her fitness and coaching business, and exploring root cause health issues that have kept her from living her most optimized life. After experiencing mold toxicity and symptoms of Breast Implant Illness, Cole now shares her knowledge of health, wellness and spirituality with others. She coaches clients 1:1 in lifestyle, nutrition and mindset. She also hosts weekend retreats that hold the space for people to experience massive transformations. You can catch Cole on: Instagram: @gypsysoulcole Website: thewildwithincoach.com

Today I have two brilliant guests on the show. This is an episode i have been looking forward to for quite some time. Matt Gallant and Wade Lightheart are the CEO and President of a supplement company called "Bioptimizers" which focuses on digestion. Todays discussion is just that! We go in depth about digestive enzymes, leaky gut, magnesium and much more. If you have been struggling with digestive issues then Bioptimizers is your solution. They have digestive enzymes, probiotics, B Vitamins, and more that are well structured around research and absorption. Absorption is key when determining which supplement to spend your money on. Bioptimizers makes sure all of their products are optimally absorbed before releasing a product. These are products that can make you feel a difference unlike many other supplements. If you head over to https://bioptimizers.co.uk/ and enter the code INTEGRATIVETHOUGHTS10 you will get 10% off your entire order. I personally recommend the kapex to anyone who is experiencing low energy on a low carb/keto diet. Kapex can help you over that plateau. MassZymes work wonders for heavy protein and cheat meals! Throw in some gluten guardian if you are feeling mischievous and consuming pasta or bread. Get in contact with the guests: Matt Gallant Instagram: https://www.instagram.com/mattgallant/ Wade Lightheart Instagram: https://www.instagram.com/wadelightheart/

Todays guest is Bryan Gohl. He has been interest in health, wellness, and exercise for many years. After a vegetarian diet ruined his health all throughout his 20's he began his journey to keto and biohacking. Through a carnivore diet and red light therapy he has been able to optimize his well being. After experiencing the healing benefits of red light therapy his company "Red Light Rising" was born. Red light therapy, also called photobiomodulation, has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximize recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles. PBM can really help you achieve these goals and many, many more… Get in contact with Bryan: Instagram: https://www.instagram.com/bryan.gohl/ Website: https://redlightrising.co.uk/

This episode features my newly wed wife Nicole Coffman. We discuss our troubles during quarantine, and how we have shifted our perspective to make the best out of it. Get in contact with Cole Coffman Instagram: https://www.instagram.com/gypsysoulcole/ Facebook: https://www.facebook.com/cole.herrera.9/

Gretchen is back once again. Enjoy your Astrological update. Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space/

Georgia is back for her second appearance. She is a holistic wellness guide, an evolutionary astrologer, yoga teacher, and a sacred space designer. Today we talk about her troubles with lead exposure, how to turn your home into a sacred space, and she explains how the 2020 astrology is connected to Covid 19. Get in contact with me: Instagram: https://www.instagram.com/integrativematt/ Facebook: https://www.facebook.com/matt.coffman.14 Get in contact with Georgia: Instagram: https://www.instagram.com/georgiamarcantoni/

Annette is back for a third time. This time we take a deep dive about the importance of maintaining a practice during the pandemic. Annette is the owner of Kodawari studios and has been effected by Covid 19. If you would like to support her during these troubling times I will link to her online practices below. You can find access to the "Kodawari Studios Unlimited Members" on the facebook page in the link below: https://www.facebook.com/kodawariyoga/ Instagram: @kodawariyoga

Brian Scott is an author, motivational speaker, thought leader, life coach, transformation coach, influencer, podcast host for the reality revolution podcast and the laptop lifestyle podcast, and he is also anartist. He has studied and worked on consciousness expansion for over 20 years. His primary goal is find that spark to unleash your greatest potential. He is the creator of the AURA technique and the 77 steps to success. Brian created the Advanced Success Institute to gather the best experts in a variety of areas to help people overcome obstacles, unlock abundance, improve their health and improve their relationships. ASI gathers advanced technologies using meditation, hypnosis, qi gong, reality transurfing, sensory deprivation, virtual reality, mind tech, quantum jumping, reality shifting, yoga, energy psychology, luck coaching, NLP, Silva Mind Control, and biohacking. Recognizing its influence as leading success coaches, the Advanced Success Institute strives to use its various platforms and reach for the public good. The Company’s commitment can be seen in many different forms, including community outreach and support, and the support of multiple charities working toward the movement of the entire planet towards peace and love, finding that spark of hope and love in each one of us. Get in contact with Brian: Website: http://www.therealityrevolution.com/ Instagram: @the_reality_revolution Youtube: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw

Robby Besner is the CEO and Chief Science Officer of Therasage. Therasage is a company that provides premier infrared healing products, ozone therapy, essential oils, EMF protection, as well as advanced HRV program called Heart Scientific. Robby is recognized as the leader in infrared technology. Todays episode is a deep dive into his Heart Scientific Advanced HRV. This audio is best watched in video: https://www.youtube.com/watch?v=nA21mvR1kbI&feature=youtu.be Therasage Website: https://therasage.com/

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Get in contact with Saundra: Instagram: @drdaltonsmith Website: http://ichoosemybestlife.com Ted talk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&feature=youtu.be

Todays guest goes by the name of Kole Whitty. She is a speaker, mentor, modern day shaman, and the host of the TahKole podcast with her husband Tah. We dive into her past traumas, psychedelics, and give some practical advice on how to stay safe during the pandemic. Get in contact with Kole: Website: https://www.tahkole.com/ Instagram: @tahkole @getphysikole Podcast: https://podcasts.apple.com/us/podcast/mentor-in-the-mirror/id1481060523 Shownotes: Tah Podcast: https://podcasts.apple.com/us/podcast/integrative-thoughts/id1459118323?i=1000448184569 Pure Labs supplement: https://www.upgradedformulas.com/

Amidst the corona virus crisis I bring you another astrological update from Gretchen. I hope you are all staying safe and informed during these hard times. Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space/

PEMF is cellular exercise based on the principles of pulsed electromagnetic field therapy. Exercising the cells in this way allows for an exchange of fluids. Toxins are expelled, and fresh minerals, nutrients, and water enter the cell, stimulating optimal function. It is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures and failed fusions. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair by enhancing up-take of oxygen, transport of ions (calcium, potassium, sodium) across cell membranes, improved circulation, enhanced sleep, pain relief, and stress reduction. Many studies have also demonstrated the effectiveness of PEMF in healing soft-tissue wounds, suppressing inflammatory responses at the cell membrane level to alleviate pain, and increasing range of motion. The value of PEMF has been shown to cover a wide range of conditions with well-documented trials carried out by hospitals, researchers, and the medical community. In todays episode Sean and I discuss PEMF uses and anecdotal stories he has seen in his practice. Sean has also practiced a carnivore diet for 4 1/2 years so we discuss his animal based diet. Lastly we discuss his struggles with heavy metals and detox! Get in contact with Sean: Instagram: @pulseforhealthpemf Website: https://pulseforhealth.com

All of my Aquarius in the building STAND UP! Another amazing astrological reading by my good friend Gretchen. Aquarius season 2020. Get in contact with Gretchen: Instagram : @wingwomansessions Website: https://www.wingwoman.space

Josh Byrd is my homie, and fellow resident of Tampa, Fl. He specializes in political science and philosophy, but has a lifelong interest in diet and nutrition. Josh has made an amazing transformation in his physique through self experimentation. Todays conversation includes morning routines, diets, meditation, gratitude, faith, and more!

Sorry for the delay on the Astrological energy my fellow integrative thinkers! I didn't want to just skip over the energy, because I have quite a few people who listen to these readings. I will be posting the Aquarius energy within a few days. Thank you all so much for listening. Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space

In todays episode I interview two amazing doctors to discuss all things environmental toxins. Dr. Nick Jensen is a naturopathic doctor, kundalini yoga teacher, and speaker based out of Vancouver, BC. Dr. David Wardy is world class chiropractor, national speaker, and a health and wellness expert out of El Paso, TX. Together they are the "Doctor Dads". Today we break down the concept of toxins, and give tips on how to manage a healthy living in the modern era. Get in contact with the Docs: David Instagram: @davidwardy Website: https://www.wardywellnesschiro.com Nick Instagram: @drnickjensen Website: https://divineelements.ca Doctors Dads Podcast: https://podcasts.apple.com/us/podcast/the-doctor-dads-podcast/id1446379975

Dr. Pedersen holds four doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. He performed an internship with Jonas Salk, the American medical researcher noted for the discovery and development of the polio vaccine. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author. Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. He has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria. Get in contact with Dr Pederson: Instaram: @pedersongordon Website: https://www.mydoctorsuggests.com Structured water system: https://www.greenfieldnaturals.com

back again with another update from Gretchen! Sagittarius Season 2019. Get in contact with Gretchen: Instagram: @wingwomansessions Website: https://www.wingwoman.space

Todays guest describes himself as a polymath. He is a biohacker, a family man, an Emmy Award Winning Producer, a curator of sound, and a bulletproof certified Human Potential coach. Through hard work and persistence Steven found himself working with some of the biggest names in all of the entertainment business. With more success than one could dream of Steven developed certain ailments that western medicine did not have answers for. This began his journey looking towards alternative sources of information to cure himself. He vowed to himself that he would always have wellness on command. Today Steven is a coach, continuous learner of health and biohacking, and continues with his production company. Get in contact with Steven: Instagram: @steven.j.levy Website: https://www.stevenjlevy.com Habana Ave: https://www.habanaavenue.com

Stephanie Bellinger aka "The Spiritual Boss Babe" is a mindset and success coach for spiritual entreprenuers mainly targeting woman. Stephanie goes beneath the surface on todays show and tells us about all of her successes, and failures, that led her to the business of her dreams. Get in contact with Stephanie: Instagram: @thespiritualbossbabe Facebook Group: Spiritual Boss Babes Website: https://spiritualbossbabe.com Podcast: https://podcasts.apple.com/us/podcast/spiritual-boss-babe-with-stephanie-bellinger/id1401673317

Today is my first solo episode. I talk all about the dangers of certain heavy metals, and how I have dealt with them. Get in contact with me: Instagram: @integrativematt Twitter: @integrativematt Instagram handles of all people mentioned: Wendy Myers: @myersdetox Ben Azadi: @thebenazadi Dr. Pompa: @drpompa Resources: Check your tap water and find clean products: https://www.ewg.org Wendy Myers Heavy Metal Guide: https://myersdetox.com/guide-sources-symptoms-toxic-metals/ Dr. Pompas website: https://drpompa.com/cellular-health/5rs-of-true-cellular-detox-and-healing/ Ben Azadi: https://www.ketokampinnercircle.com/start-v1

Todays guest goes by the name jay Horley aka the Diabetic Carnivore. If you follow the carnivore community you may have seen Shawn Baker repost him. He is a personal trainer in Hong Kong, and a lover of all things nutrition and fitness. In this episode we discuss how he manages his condition with a carnivore diet, fasting, carnivore workouts, organ meats, and environmental issues. If you are curious about a carnivore diet then look no further. In this episode: - Jay's diabetes diagnosis - The carnivore transition - Nose to tail eating - Carnivore workouts - Fish oil supplements - Electrolytes for fasting `- Environmental issues tied to animal consumption Get in contact with Jay: Instagram: @diabetic.carnivore

Scorpio season has officially arrived! The dates range from October 23rd-November 22nd. The wonderful Gretchen is back again to help guide you through the change of energy. Get in contact with Gretchen: Instagram: @wingwomensessions Website: https://www.wingwoman.space

Jeddy Azuma is the visionary behind the Rising Man movement. He is a father, and husband, first and foremost with strong emphasis on family unity. He is also a mentor for men helping guide them into purpose and power. Jeddy is the host the of the Rising Man podcast which I have recently become a huge fan of. In this episode we break down the difference between a boy and a man. We speak about tribal traditions, unity, future generations, and the rising man code of conduct. A code of conduct is a set of rules/values in which you can base your actions. This allows the world around you to have a level of expectation when you deliver as a rising man consistently over time. In this Episode: The Rising Man Code of Conduct 1. A Rising Man provides safety for all. A man who provides safe spaces where ever he goes. 2. A Rising Man acts honorably even when no one is watching. 3. A Rising Man fights for a purpose greater than himself. 4. A Rising Man Balances a healthy ego with humility. 5. A Rising Man is disciplined in his actions and Emotions. 6. A Rising Man infuses humor in life greatest challenges. 7. A Rising Man shows compassion to oneself and others. 8. A Rising Man is a leader of the next generation of men. 9. A Rising Man is a defender of the sacred. Get in contact with Jeddy: Instagram: @jeddyazuma Facebook: https://www.facebook.com/jeddyazuma Join the Fire Circle: https://www.patreon.com/TheRisingManPodcast/posts The Rising Man Podcast: https://podcasts.apple.com/us/podcast/the-rising-man-podcast/id1358983618

William Goit aka Professor Qi joins us for Episode 31. He has been a licensed acupuncturist in Southern California since 1986. Aside from that he shares with us incredible amounts of ancient Chinese Wisdom. The differences between the eastern and western medical models are fascinating, and I have always loved a blend of the two myself. Professor Qi speak to us about life, self awareness, energy, and how to cultivate it all through Qi Gong! In this episode: -Professor Qi introduction to acupunture -Traditional Chinese Medicine model of energy and elements -How acupuncture has been westernized -How to increase self awareness -Everyone has psychic ability -Solar Qi Gong Get in Contact with Prossor Qi: Instagram: @professor_qi Youtube: https://www.youtube.com/channel/UCgHnOgYXvafEespItcMiZ9A Website: https://solarqigong.com

This is an episode with my good friend Harrison. He is on a similar path that I found myself in just a few years back. The beginning of examining the meaning of life.The realization that alcohol, money, and girls do not make you feel whole. Really taking a step back and assessing the series of events that have led you to where you are currently. We take a serious look at his home life growing up, the divorce of his parents, his diet changes, and even dabble around in the world of psychedelics on todays show. This is the first of many episodes I will be uploading with Harrison! Get in contact with Harrison: Instagram: @Harrison.cummings

Jose Alejandro is an entrepreneur and the founder of Reflex Media which helps purpose driven brands expand through social media marketing. He is also the co-founder of Modern Renaissance Men which is a mens group which aims to inspire men to elevate and integrate the mind, body, soul, and style. These mens group sessions are held in person, and also have monthly virtual calls to connect like minded individuals around the world. In this episode: -Jose's move from Puerto Rico as a young boy -Past traumas inherited from his family, and how he handled them -The difference between being 'The Man' and 'A Man" -Emotional intelligence and how one cultivates that -Jose's morning routine -How to express your soul through style -Jose's mens group Get in contact with Jose: Instagram: @rjose_alejandro , @the_reflex_media , the_mrm_official Linktree: https://linktr.ee/rjose_alejandro