Integrative Thoughts

Hydrogen Specialist and CEO at Axiom H2 Axiom H2 was designed by a health and fitness enthusiast with a background and education in holistic nutriton, strength/ Conditioning, herbs/ supplements, oxygen/ ozone therapy, and molecular hydrogen. As a user and advocate of hydrogen therapy, it was frustrating that there was no real quality products and very little transparency in testing on the products that did exist. Axiom H2 was created with 3 main objectives- to introduce Hydrogen Therapy to the world, offer easily integrated methods of using Hydrogen, and to only offer products that have been tested and proven to be safe and above therapeutic H2 levels. Axiom H2 created the HW600, the first truly tested, board certified doctor endorsed, medical-grade hydrogen generator that exceeds H2 levels deemed necessary for therapeutic treatments as set forth by the IHSA - International Hydrogen Standards Association and that is aesthetically beautiful. It was developed specifically to improve and perfect flaws in previous hydrogen generator designs. Axiom H2 LLC is confident that our products will not only provide incredible results but give an amazing experience. Website : www.axiomh2.com Instagram: @hydrogenwarrior Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Susan is a wellness expert and keynote speaker at the 2023 Annual Biohacking Conference SUSAN BRATTON. As the co-founder of Personal Life Media and The20, she is the go-to authority for biohacking in the bedroom by using natural solutions to boost libido and non-invasive treatments that improve longevity and vitality for both men and women. Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. Most ED treatments are invasive and painful or hinge upon pricey pharmaceutical solutions–and they don’t address the root cause of the condition. (Spoiler Alert: This is where the biohacking comes in.) Susan will provide insight into safe, modern, non-invasive treatments such as GAINSWave, which uses high-frequency vibrations to enhance male sexual function, performance, and overall health. And for women, FemiWave which uses low-intensity sound waves to restore sensation and natural lubrication. Everything Susan discusses is safe and developed with and by renowned doctors. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 01:16 Discovering the Importance of Sexual Pleasure 05:29 Improving Communication in Relationships 06:01 Sexual Growth as Personal Growth 07:26 The Three Pillars of Sexual Maturation 08:25 Understanding Relationship Values 09:24 The Importance of Honesty in Relationships 10:23 The Sexual Soulmate Pact 11:17 Understanding the Female Genital System 13:37 Using Supplements and Devices for Sexual Wellness 18:00 Addressing Erectile Dysfunction 19:52 Regenerative Therapies for Sexual Health 24:14 Building a Repertoire of Co-Creative Experiences 28:16 Using a Penis Pump for Sexual Health 32:35 The Role of Diet and Exercise in Sexual Ability 33:42 The Importance of Gut Health 34:12 Effects of Toxins on Sexual Function 35:13 The Impact of Diet on Sexual Health 36:11 Prostate Health and Pleasure 37:04 Using Prostate Massagers for Pleasure 37:52 Exploring Yoni Massage and Prostate Stimulation 38:48 The Benefits of Multiple Orgasms 39:18 Maintaining Erectile Function and Prostate Health 40:08 The Connection Between Semen Volume and Pleasure 41:12 The Relationship Between Gut Health and Libido 41:39 The Importance of Relaxation for Arousal 42:27 The Role of Intimacy and Connection in Sexual Pleasure 43:21 Using CBD and Botanicals for Intimacy 44:13 Exploring Different Sex Positions 47:28 The Importance of Using Clean and Chemical-Free Products 50:07 The Relationship Between Sex and Longevity 52:24 The Benefits of Ageless Sexuality 58:14 Exploring New Positions and Erotic Play Takeaways: Sexual pleasure is an important aspect of relationships and personal growth. Effective communication and understanding relationship values are crucial for a satisfying sexual experience. Using supplements, devices, and regenerative therapies can enhance sexual wellness. Building a repertoire of co-creative experiences can lead to a fulfilling sex life. Maintaining a healthy diet and exercise routine can positively impact sexual ability. Maintaining gut health is crucial for overall well-being and sexual health. Toxins and a poor diet can negatively impact libido and sexual performance. Prostate health is important for sexual pleasure and overall well-being. Exploring new sex positions and incorporating toys can enhance sexual experiences. Relaxation, intimacy, and connection are key elements of sexual pleasure. Using clean and chemical-free products is essential for sexual health. Sexual activity can contribute to longevity and overall happiness. Summary: Susan Bratton discusses the importance of sexual pleasure and the need for sexual education. She emphasizes the role of communication in relationships and the three pillars of sexual maturation: techniques, communication techniques, and intimate wellness. Susan provides tips on understanding relationship values and the importance of honesty. She introduces the concept of the Sexual Soulmate Pact and explains the female genital system. Susan also discusses the use of supplements and devices for sexual wellness and addresses erectile dysfunction. She highlights the benefits of regenerative

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

My name is Matthew Coffman I am the host of ”Integrative Thoughts” Podcast, a Mineral Nutritional Balancing Practitioner, and an advanced Kambo Practitioner specializing in Lyme Disease and Auto Immune Conditions. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Yoni Havana is a Holistic Lifestyle and Awakening Guide, and a Podcast Host. On a mission to increase awareness on earth, Yoni focuses on helping motivated individuals uncover the root causes of their illnesses, heal themselves, and optimize their lifestyle to increase the consistency and frequency of joy, gratitude, and satisfaction. He provides inspiration and practical knowledge that will ignite and support any individual’s journey towards a fulfilled life. Website: https://yonihavana.com/ Yoni's Podcast: https://open.spotify.com/show/4SlYeRDnlr3MNmQ9lZIehc Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Podcast Break 01:50 Background and Journey into Holistic Health 05:46 The Power of Plant Medicine and Awakening 09:09 The Impact of Plant Medicine on Health 12:22 Integration and the Importance of Processing Experiences 21:18 First Plant Medicine Experience and Awakening 26:43 The Shift from Atheism to Belief in God 30:05 Contamination of Spirituality by Religion 33:04 The New Paradigm of Masculinity 34:09 Choosing Light over Darkness 34:22 The Light and Darkness of Life 36:02 The Power of Quantum Upgrade Frequencies 41:58 The Surrender Experiment 45:36 The Flow of Life and Consciousness 51:04 Finding Your True Fans 01:06:24 Working with Men and Masculinity 01:09:43 Understanding Masculine and Feminine Energies 01:13:01 The Importance of Emotional Expression for Men 01:17:08 The Purpose of Men's Retreats 01:21:57 The Power of Conscious Eating 01:29:34 Healing Ancestral Trauma Takeaways: Plant medicine can have a profound impact on healing and awakening, but it is important to integrate and process the experiences. Ketamine and other plant medicines can be effective in dealing with trauma and shifting perspectives. The contamination of spirituality by religion has led to a loss of connection to God and a need for individual exploration and understanding. The new paradigm of masculinity involves being emotionally available, purpose-driven, and sensitive to others. Choosing light over darkness is a powerful mindset that can lead to personal growth and transformation. Embracing both light and darkness in life is essential for growth and balance. Quantum upgrade frequencies can have a profound impact on abundance and prosperity. The surrender experiment involves letting go of personal preferences and going with the flow of life. Finding your true fans and building a loyal following is key to success. Working with men and masculinity requires understanding and creating a safe space for open and honest conversations. Understanding and balancing masculine and feminine energies is essential for personal growth and healthy relationships. Men can benefit from creating spaces for emotional expression and vulnerability. Men's retreats provide an opportunity for personal growth, community connection, and intentional planning. Conscious eating can be a form of meditation and a way to cultivate gratitude and presence. Healing ancestral trauma requires deep inner work and can lead to personal liberation and a broader perspective on historical events. Summary: In this conversation, Yoni Havana discusses his journey into holistic health and awakening. He shares his experiences with plant medicine, including the power of plant medicine in healing and the importance of integration and processing experiences. Yoni also touches on the use of ketamine and other plant medicines. He reflects on his shift from atheism to belief in God and discusses the contamination of spirituality by religion. Finally, he explores the new paradigm of masculinity and the importance of choosing light over darkness. The conversation explores the themes of light and darkness in life, the power of quantum upgrade frequencies, the surrender experiment, the flow of life and consciousness, finding your true fans, and working with men and masculinity. In this conversation, Yoni Havana discusses the concepts of masculine and feminine energies and the importance of emotional expression for men. He also shares insights into men's retreats and the benefits of conscious eating. Finally, Yoni delves into his work on healing ancestral trauma and the personal experiences that have shaped his jou

Drug Free Natural Bodybuilder, Master Trainer, Personal Fitness/Mindset Coach & Podcast Host. I’ve been a natural bodybuilder (no steroids) since I first started training in 2005 which ultimately led me to compete in numerous bodybuilding shows. I own a private personal training gym here on the Central Coast of California. One of my biggest obsessions is helping people achieve their BEST through fitness, as well as equipping them with the mental software needed to overcome mental and physical limitations in their lives. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 03:21 Struggles with Body Image and Identity 08:53 The Importance of Protein and Supplementation 16:11 Never Missing a Workout 24:10 Discipline and Mindset in Fitness and Life 35:32 The Starbucks Story and Persistence 42:44 Being Authentic and Putting in the Work 43:12 Taking Action and Manifestation 44:10 Escaping Demons and Practicing Self-Restraint 45:04 Looking Towards the Future 46:08 Letting Go of Negative Relationships 47:06 The Impact of Energy Drain 48:06 Leaving Toxic Relationships Behind 49:16 Acting As If and Projecting Forward 50:14 Restraint and Responsibility 51:38 Cheating and Betrayal 55:49 Working with Justin Groth 58:54 Tough Love and Motivation for Men 01:02:18 The Importance of Strong Men in Society Takeaways: Struggles with body image and identity can lead to a desire for change and self-improvement. Protein and supplementation play a crucial role in muscle growth and recovery. Consistency and discipline in workouts can lead to physical and mental transformation. Mindset and discipline in fitness can extend to other areas of life, leading to personal growth and success. Persistence and unwavering belief in oneself are key to achieving goals and overcoming obstacles. Being authentic and putting in the work are essential for success in any endeavor. Take action and don't rely solely on manifestation. Confront your demons and practice self-restraint to grow and succeed. Let go of negative relationships that drain your energy. Project forward and act as if to align your actions with your future goals. Embrace discipline and self-restraint for personal growth. Men can benefit from tough love and motivation. Summary: In this conversation, Matthew Coffman and Justin Groth discuss various topics related to fitness, mindset, and discipline. Justin shares his journey from struggling with body image to becoming a natural bodybuilder and personal trainer. They discuss the importance of protein and supplementation, as well as the impact of mindset and discipline on achieving goals. Justin emphasizes the need for self-imposed resistance and perseverance, using the example of Howard Schultz's persistence in starting Starbucks. They also highlight the importance of authenticity and hard work in achieving success. In this conversation, Justin Groth discusses the importance of taking action and not relying solely on manifestation. He emphasizes the need to confront one's demons and practice self-restraint in order to grow and succeed. Justin also highlights the impact of negative relationships and the importance of letting go of energy-draining individuals. He shares his perspective on projecting forward and acting as if, especially in relation to future roles as a father and husband. Justin emphasizes the importance of discipline and self-restraint in personal growth and the need for men to embrace tough love and motivation.

Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification. Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively. Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Clark's Website: https://nutritionalanalytics.com/ Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 00:54 The Role of Calcium in the Body 04:14 Calcium Metabolism and Calcification 05:44 Interactions between Minerals and Metals 08:36 Balancing the Oxidation Rate 10:44 Supplementing Calcium and Magnesium 16:03 The Importance of Ratios between Minerals 18:39 Taking Magnesium in Isolation 20:24 The Benefits and Risks of Iodine Supplementation 23:15 The Dosage of Iodine 29:51 The Importance of Selenium 32:52 The Interactions between Selenium and Other Elements 37:37 The Need for Selenium in a Toxic Environment 42:19 The Complex Interactions between Minerals and Metals 43:14 The Importance of Retesting and Time Cycles 45:00 Understanding Time Cycles in Biological Systems 52:09 Retracing and the Importance of Retesting 57:44 Mineral Balancing and Detoxification 01:02:50 The Role of Methylation and B Vitamins in Mineral Balancing 01:03:53 The Benefits of Pulling Energy Down in Meditation 01:08:03 Mineral Balancing and Mental Health 01:12:44 The Connection Between Heavy Metals and Ringing in the Ears 01:13:26 The Importance of Meat in Mineral Balancing 01:19:22 The Order of Dumping Metals in Mineral Balancing 01:21:47 The Connection Between Minerals and Low Blood Pressure 01:29:20 The Complexity of Mineral Balancing 01:31:05 Heavy Metal Toxicity as a Silent Pandemic 01:31:27 Ineptitude of Regulatory Bodies 01:32:22 The Dumbing Down of Society 01:33:29 Chemicals in the Food Supply 01:34:40 Mineral Balancing and Changing the Future Takeaways: Calcium plays a crucial role in the body, primarily in bone and teeth health and as a secondary messenger in extracellular fluid. Understanding the interactions between minerals and metals is essential for proper calcium metabolism and overall health. Balancing the oxidation rate is key to optimizing the utilization and partitioning of minerals in the body. Supplementing calcium and magnesium together is important to maintain the proper ratio between these minerals. Iodine supplementation should be done cautiously, considering individual needs and potential interactions with other elements. Selenium is crucial for detoxifying heavy metals, but its dosage should be carefully monitored to avoid imbalances. Retesting and understanding mineral interactions over time cycles is important for assessing progress and adjusting supplementation. Mineral balancing is a complex process that involves the interaction of various minerals and nutrients in the body. Heavy metal toxicity is a silent pandemic that is significantly worse than most people realize. Regulatory bodies often turn a blind eye to industry practices, leading to the presence of harmful chemicals in the food supply. There is a deliberate effort to dumb down society through low-level toxicity, preventing individuals from questioning and seeking higher knowledge. Summary: In this conversation, Clark Engelbert discusses the role of calcium in the body, the interactions between minerals and metals, and the importance of balancing the oxidation rate. He explains the need for calcium and magnesium supplementation, the benefits and risks of iodine supplementation, and the importance of selenium in a toxic environment. He also emphasizes the need for retesting and understanding mineral interactions over different time cycles. This part of the conversation explores the concept of time cycles in biological systems and how it relates to mineral balancing. The importan

Noah Ryan is a real citizen scientist in all realms Fitness, Supplements, Peptides, Lifestyle Design, Hormones, and Personalized Protocols. His nomadic lifestyle in Mexico has brought him more health than and Biohack could have ever imagined. X Account https://twitter.com/NoahRyanCo Website: https://www.noahryan.co Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Nootropics 03:07 Proteolytic Enzymes and Benefits 04:55 Nicotine and its Benefits 10:53 Nicotine Delivery Systems and Tobacco 12:31 Nicotine and Lucid Dreaming 19:19 Exploring Health and Nuance 24:01 Personal Health Journeys 28:02 Adverse Reactions to SSRIs 32:09 Pharmaceutical Industry and Functional Medicine 35:17 Side Effects and Nuances of Supplements 39:36 Cycling Supplements 41:26 Sodium Butyrate 43:33 Fiber and Gut Health 46:00 Acacia Fiber 47:02 Importance of Gut Health 48:04 Taurine Benefits 50:22 L-Carnitine Benefits 53:00 Sleep and Supplement Use 54:24 Cyclical Training Approach 01:07:00 Benefits of Calisthenics 01:11:30 Flow-Based Training 01:14:48 Trusting Intuition in Fitness 01:15:14 Establishing Habits and Routines 01:17:37 Incorporating Different Training Tools 01:20:41 Balancing Different Training Approaches 01:22:22 Exploring Personal Lineage and Genetics 01:23:53 Understanding the Connection Between Genetics and Culture 01:24:02 The Benefits of Martial Arts Training 01:26:02 The Importance of Control and Humility in Martial Arts 01:27:12 The Impact of Fighting Experience on Confidence 01:29:45 Personal Experiences with Psychedelics 01:33:24 The Potential Pitfalls of Psychedelic Use 01:41:34 The Dangers of Spiritual Narcissism Takeaways: Consider cycling supplements to avoid overuse and potential negative effects. Sodium butyrate can have positive effects on gut health and cognitive function. Fiber is important for gut health, and acacia fiber is a gentle and effective option. Maintaining gut health is crucial for overall well-being. Taurine offers a range of benefits, including cognitive enhancement and improved digestion. L-carnitine can be an effective tool for fat loss and energy production. Consider the impact of sleep and supplement use on overall health. A cyclical training approach can provide a well-rounded fitness experience. Calisthenics can offer unique benefits and a more natural-looking physique. Flow-based training allows for flexibility and enjoyment in fitness. Trusting intuition and listening to the body's signals is important in fitness. Establishing habits and routines is key to maintaining a healthy lifestyle and achieving personal goals. Incorporating different training tools, such as maces and kettlebells, can provide unique benefits and enhance overall fitness. Balancing different training approaches, such as calisthenics and traditional hypertrophy training, can lead to a well-rounded physique and functional mobility. Understanding personal lineage and genetics can provide valuable insights into individual health and well-being. Martial arts training offers not only physical benefits but also mental and emotional growth, including control, humility, and a better understanding of human nature. Psychedelics can be powerful tools for personal growth and self-exploration, but caution should be exercised, and integration is crucial to avoid potential pitfalls. Spiritual narcissism can be detrimental to personal growth and relationships, and it is important to be aware of the potential dangers and pitfalls of this mindset. Summary: The conversation covers various topics related to nootropics, nicotine, proteolytic enzymes, and personal health journeys. The hosts discuss the benefits of different substances and their effects on cognitive function. They also explore the nuances of supplement usage and the pharmaceutical industry. The conversation emphasizes the importance of individual experimentation and considering multiple perspectives in the pursuit of optimal health. The conversation covers topics such as cycling supplements, the benefits of sodium butyrate, the importance of fiber and gut health, the benefits of acacia fiber, the connection between gut health and overall well-being, the benefits of taurine, the benefits of L-carnitine, the

Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine. She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004. While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology. With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health. She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies. Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform. Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 06:09 The Function of the Skin 08:46 The Importance of Sunscreen and Sun Exposure 14:44 The Impact of Toxins on Skin Health 21:22 The Absorption of Products on the Skin 29:09 The Role of Seed Oils in Skin Problems 32:18 The Role of Animal Products in Skin Health 38:40 The Importance of Individualized Diets 42:39 The Use of Sunscreens 42:43 Sunscreen and Skin Protection 46:23 Choosing the Right Sunscreen 52:46 Supplements for Collagen Production 59:00 Recognizing and Addressing Health Issues 01:01:26 The Gut-Brain-Skin Connection 01:02:29 Where to Find Dr. Jen Haley Takeaways: Maintaining a healthy skin barrier is crucial for overall health and protection against toxins and infections. Adequate sun exposure is important for vitamin D production, but it is essential to protect the skin from excessive sun damage. Toxins, such as seed oils, can have a negative impact on skin health and overall well-being. Individualized diets that include animal products can play a crucial role in maintaining healthy skin. Choosing clean and effective sunscreens is important for protecting the skin from harmful UV rays. Use mineral sunscreens with zinc oxide or titanium dioxide for better skin protection. Apply sunscreen outside to inside, starting from the center of the face and blending outwards. Choose sunscreen products that are free from harmful chemicals and have been third-party tested. Supplements like fish oil, astaxanthin, and magnesium can support collagen production and overall skin health. Recognize the warning signs of health issues and take proactive steps to address them. The gut-brain-skin connection highlights the importance of gut health for overall skin health. Summary: Dr. Jen Haley, a dermatologist, discusses the importance of skin health and the impact of diet and lifestyle on the skin. She emphasizes the role of the skin as a protective barrier and the importance of maintaining a healthy skin barrier. Dr. Haley also highlights the significance of sun exposure and the need for adequate vitamin D levels. She discusses the potential harm of toxins, such as seed oils, on the skin and overall health. Additionally, she addresses the role

Susan Cachay, an accomplished educator, psychology counsellor, and holistic nutritionist, specializes in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing. With over 15 years of experience, she has honed a deep expertise in HTMA, largely influenced by her early work with Larry Wilson, M.D. Susan's proficiency extends to reviewing thousands of HTMA charts and coaching over 100 practitioners. Recognizing the need for more structured training in this field, she created HTMA Success: Accredited HTMA & Mineral-Nutritional Balancing Practitioner Course. This course not only lays a strong foundation in the science behind HTMA but also includes a full year of coaching, ensuring a well-rounded educational experience. HTMA Success serves as a stepping stone for professionals looking to elevate their practice. Guided by Susan's extensive knowledge and unique approach, this course is an opportunity for practitioners to significantly enhance their skills in interpreting HTMA charts, developing tailored Mineral-Nutritional Balancing programs, and improving client communication. Use code ITP for $100 off HTMA Success. HTMA Success website Susan Cachay website Facebook Instagram LinkedIn YouTube Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 03:00 The Shift Towards Mineral Balancing 08:21 The Effectiveness of Mineral Balancing 11:52 The Detrimental Effects on Children 16:46 The Importance of Starting Early 21:22 Understanding the Four Lows Pattern 25:37 Dosing for Children 30:43 The Role of Diet in Children's Health 35:04 Administering Supplements to Children 40:50 Involving Children in Healing Practices 41:28 Using Red Light Therapy for Children 42:57 Sauna Use for Children 46:00 Benefits of Mineral Balancing for Children 47:26 Creating a Calm and Peaceful Home Environment 49:12 Improvements in Children's Health with Mineral Balancing 51:27 Effects of Mineral Imbalances on Children with ADD/ADHD 52:30 The Impact of Metals on Neurochemistry 55:05 The Importance of Retesting and Adjusting the Protocol 57:06 Long-Term Healing and Dumping of Metals 58:59 The Healing Journey for Couples and Families 01:01:40 Retesting Guidelines for Children 01:05:00 Mineral Balancing for Vaccine Injuries 01:07:44 Mineral Balancing for Children with Autism 01:10:43 Flexibility in Implementing the Program for Children 01:18:28 Feedback on the Mineral Balancing Course for Practitioners 01:20:41 The Value of Continued Support and Mentorship 01:21:09 The Importance of Startup Materials 01:21:37 Guidance for Handling Detox Reactions 01:22:04 Recommendation and Promotion of the Course 01:22:21 Closing Remarks and Contact Information Takeaways: Mineral balancing is an effective approach for improving children's health and addressing the detrimental effects of toxins. Starting mineral balancing early, even during pregnancy, can have significant benefits for both the mother and the baby. The four lows pattern is becoming more common in children, indicating low mineral levels and adrenal function. Dosing for children should be adjusted based on age, weight, and size, and it is important to be conservative with supplementation. Involving the whole family in mineral balancing can create a supportive environment and role model healthy habits for children. Red light therapy can be used for children, with caution and appropriate dosing, to support their health and well-being. Sauna use for children should be approached with caution, and shorter sessions with lower heat are recommended. Mineral balancing can have significant benefits for children's health, including improved sleep, reduced anxiety, and increased concentration. Creating a calm and peaceful home environment is crucial for children's overall health and well-being. Retesting and adjusting the protocol is important for optimal results in mineral balancing. Mineral balancing can be beneficial for children with vaccine injuries and autism. Flexibility in implementing the program for children is important, and even partial a

Thaddeus Owen is known in the biohacking space as “Primal Hacker”. He is an expert in all things Light Hacking and we dive into his book ‘ The Hibernation Diet.” His book talks about the impact of light exposure on our hormones, metabolism, and sleep. He explains the changing light exposure throughout the year can affect appetite, weight loss, and how cycling our diet though the year in the optimal approach. Website: https://primalhacker.com/ Ted Talk: https://www.youtube.com/watch?v=7_hX7d2NmNE Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 01:10 Early Interest in Biohacking 03:10 Experimenting on Himself 04:40 Biohacking and Individual Differences 05:20 Discovering Biohacking through Podcasts 08:20 Thaddeus' Experience with Dave Asprey's Coaching Program 09:29 The Importance of Emotional Work in Biohacking 10:19 The Impact of Psychedelics on Mental Health 12:54 The Importance of Sharing Biohacking Information 15:58 The Harmful Effects of Artificial Light at Night 22:29 Choosing the Right Light Bulbs 29:38 The Benefits of Blue Light Blocking Glasses 39:38 The Importance of Sunlight in the Morning 45:48 The Importance of Sunlight and Circadian Rhythm 56:50 The Benefits of Using Iris for Computer Screens 01:15:21 Understanding Winter and Seasonal Eating 01:20:47 Adapting Diet to Location and UV Light Exposure 01:25:05 Optimizing Winter Lifestyle 01:31:08 Vitamin D and Chronic Infections 01:33:37 The Benefits of Cold Adaptation 01:37:02 Biohacking Course and Taking Ownership of Health Takeaways: Biohacking involves looking within yourself and your environment to optimize your health. Artificial light at night can disrupt your circadian rhythm and have negative effects on your health. Using red lights or blue light blocking glasses at night can help protect melatonin production and improve sleep. Getting sunlight in the morning is crucial for setting your circadian rhythm and improving overall health. Getting sunlight in the morning is important for setting up melatonin production at night. Avoid wearing sunglasses, glasses, or contacts during the day to allow the eyes to absorb the full spectrum of light. Grounding, or connecting with the Earth, can reduce inflammation and improve overall health. Seasonal eating and adapting diet to location and UV light exposure can optimize health and weight management. In the winter, it is beneficial to slow down, engage in spiritual work, and prioritize sleep and rest. Vitamin D supplementation can be beneficial for individuals with chronic infections and imbalanced mineral levels. Cold adaptation in the winter can open ancient pathways in the body, leading to improved detoxification, reduced inflammation, and better sleep. Taking ownership of one's health is crucial, and resources like biohacking courses can provide valuable information and guidance. Building a board of directors for one's health, consisting of various experts and modalities, can help individuals make informed decisions about their well-being. Summary: Thaddeus Owen shares his journey into biohacking and the importance of natural biohacks. He discusses the harmful effects of artificial light at night and the benefits of using red lights or blue light blocking glasses. Thaddeus emphasizes the significance of getting sunlight in the morning to set the circadian rhythm and improve overall health. The conversation covers the importance of sunlight and circadian rhythm, the benefits of using Iris for computer screens, the benefits of grounding, understanding winter and seasonal eating, adapting diet to location and UV light exposure, and optimizing the winter lifestyle. In this conversation, Matthew Coffman and Thaddeus Owen discuss various topics related to health and biohacking. They cover the importance of vitamin D in alleviating chronic infections and its impact on mineral levels. They also explore the benefits of cold adaptation in the winter, including improved detoxification, reduced inflammation, and better sleep. Additionally, they discuss Thaddeus' biohacking course and the importance of taking ownership of one's health.

I'm Jason Gandzjuk, and just like many of you reading this, I ended up with chronic health challenges. These challenges are what activated me on this path to help those like me who need to be able to function correctly, not just physically but also mentally, emotionally, and spiritually. After properly testing, identifying, and treating my many root causes and not treating the symptoms, I am vibrant and getting healthier each day. I healed my gut and brain by clearing several parasite infections, SIBO (small intestinal bacterial overgrowth), Mold toxicity, Toxoplasmosis, Lyme Disease, C-Diff, Yeast in my brain, and Candida albicans. I restored my Sleep/Wake Cycle and Gut-Brain Connection, healing my adrenals, thyroid, and stress response. I fixed the methylation, histamine, and liver detoxification issues that were causing an excess buildup of toxins and chemicals. I implemented mineral balancing to balance my neurotransmitters and stabilize my moods, as I had suicidal thoughts as a result of mold toxicity, Lyme disease, and parasite infections. I had 16 concussions, and I broke more bones than I could remember from racing professional motocross, which was causing massive inflammation. I had to learn specific techniques through soul guidance to heal those injuries as they were causing neurological and structural imbalances. I found out that I had major mold colonization and a mycotoxin load and have been on a long-term detoxification and mineral balancing protocol to resolve the chronic fatigue, memory issues, and other mysterious symptoms I dealt with. Now, I help people around the globe do the same. I look forward to helping you become happier and healthier than you've ever been. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Dr. Dylan Petkus overcame his own struggle with severe sleep apnea by optimizing his health through natural lifestyle measures. After finding success, he devoted his career to empowering patients to manage sleep apnea through alternative therapies. Dr. Petkus earned his Master’s of Science at Penn State University and his Master’s in Public Health and Medical Degree from the University of Miami. He is an award winning research and peer-reviewed published author. He helps patients improve sleep by addressing root causes like diet, exercise, stress levels, and posture alignment. His treatment plans utilize holistic modalities like nutrition counseling, mind-body therapies, circadian rhythm alignment, environmental optimization, and supplements to optimize mitochondria. And, he also helps optimize the breathing of his patients to improve breathing at night. As a former sufferer of sleep apnea himself, Dr. Petkus is deeply familiar with the exhaustion and health risks caused by untreated sleep apnea. His integrative techniques have helped hundreds restore restful nights without CPAP or oral devices. Patients appreciate his blend of clinical expertise and personal understanding. Dr. Petkus aims to spread awareness that quality sleep is foundational to health and can be transformed without prescription drugs or devices. The Sleep Apnea Solution: https://ochnow.com/apneabook Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 03:00 Misconceptions about Sleep Apnea 08:45 The Limitations of CPAP 16:15 The Dangers of Cutting Out CPAP Cold Turkey 19:52 Lowering CPAP Pressure and Getting Off CPAP 32:46 Addressing Breathing Mechanics 39:29 Retraining Breathing and Increasing CO2 Tolerance 43:07 Introduction to Breathwork and Wim Hof Method 45:36 Potential Issues with Cold Turkey CPAP Discontinuation 47:42 Tracking Sleep and Oxygenation with Devices 51:11 Importance of Optimal Circadian Rhythm for Sleep and Sleep Apnea Takeaways: Sleep apnea is not solely caused by weight issues and can be influenced by metabolic factors. Abruptly stopping CPAP therapy can be dangerous, and it is important to gradually reduce pressure under the guidance of a healthcare provider. Addressing breathing mechanics and increasing CO2 tolerance can help reduce the need for CPAP therapy. Lowering inflammation, improving facial structure, and retraining breathing can potentially alleviate sleep apnea symptoms. Gradually work up to more intense breathwork practices like the Wim Hof Method Abruptly discontinuing CPAP therapy can lead to adverse health effects Sleep tracking devices can provide helpful insights into sleep quality and trends Maintaining an optimal circadian rhythm is crucial for managing sleep apnea and overall sleep health Summary: Dr. Dylan Petkus discusses sleep apnea, its misconceptions, and the limitations of CPAP therapy. He explains that sleep apnea is not solely caused by weight issues and that there are metabolic factors at play. Dr. Petkus also highlights the dangers of abruptly stopping CPAP therapy and the importance of gradually reducing pressure. He emphasizes the role of breathing mechanics and increasing CO2 tolerance in addressing sleep apnea. By lowering inflammation, improving facial structure, and retraining breathing, individuals can potentially reduce or eliminate the need for CPAP therapy. In this conversation, Dr. Dylan Petkus discusses various topics related to sleep apnea and sleep health. He explains the benefits and potential risks of breathwork, particularly the Wim Hof Method. He also advises against abruptly discontinuing CPAP therapy and highlights the importance of gradually decreasing pressure. Dr. Petkus recommends using sleep tracking devices like the Aura Ring to monitor sleep quality and trends. He also emphasizes the significance of maintaining an optimal circadian rhythm for overall sleep health and managing sleep apnea.

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade. Website: https://lifelabshtma.com/contactluke/ Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg Instagram: https://www.instagram.com/lifelabshtma/ Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Takeaways: Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances. Trauma plays a significant role in overall health and should not be overlooked in the healing process. Childhood trauma and parental relationships can have long-lasting effects on emotional well-being. Individuals have different levels of tolerance for toxins, which can impact their overall health. The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy. Chiropractic work can play a significant role in healing by realigning the structure and improving posture. Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process. Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed. Choosing life experiences and going through trauma can be part of a spiritual growth journey. Ego death and trauma release are challenging but essential aspects of the healing process. Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics. Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs. When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions. Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases. Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways. Healing involves releasing old physical and emotional traumas. Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing. There is a revolution happening, and it is important to opt out of society and build a parallel society. There is a growing interest in localized living, local food, and 3D printing. Chapters: 00:00 Introduction and Background 03:13 The Importance of Mineral Balancing 06:34 The Role of Trauma in Healing 11:03 The Impact of Childhood Trauma 15:38 The Influence of Parental Relationships 19:36 The Effects of Trauma on Energy Levels 23:19 Individual Differences in Toxin Tolerance 25:45 Generational Impact of Toxins 31:45 Trauma Release and the Pulling Down Exercise 37:01 How to Practice the Pulling Down Exercise 38:47 The Power of Pulling Down Energy 41:00 The Importance of Structure and Chiropractic Work 43:17 The Impact of Trauma on Posture and Structure 46:22 The Role of Chiropractic Care in Healing 49:24 Dreams and Trauma Release 52:32 Choosing Life Experiences and Spiritual Growth 56:22 The Hardest Part of the Program: Ego Death and Trauma Release 59:18 Mineral Balancing vs. Psychedelics 01:01:11 The Role of Faith and Religion in Healing 01:09:25 Navigating Trauma and Emotional Breakthroughs 01:14:00 Practices for Healing Trauma 01:16:18 Duration of Emotional Releases 01:17:02 The Unpredictability of Healing 01:18:19 The Deeper Healing Process 01:19:01 Processing Trauma on a Physical Level 01:20:00 Humans' Ability to Endure Trauma 01:20:46 The Diminishing Nervous System 01:22:06 The Revolution and Darker Days Ahead 01:23:21 The Silent Revolution and Opting Out of Society 01:24:04 The Uncertainty of the Next Year 01:25:30 Building a Parallel Society 01:26:20 The Rise of Localized Living 01:27:59 The Quiet Revolution and Sustainable Change 01:29:09 The Growing Interest in Local Food and 3D Printing 01:30:50 The Shift to Local Manufacturing 01:31:40 Closing Remarks and Where to Find Luke Pryor S

Guest: Victor Sagalovsky Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 03:03 The Benefits of Yoga and a Healthy Lifestyle 08:01 Discovering Deuterium and Its Significance 13:11 The Challenges of Producing Deuterium-Depleted Water 21:29 The Origin and Impact of Deuterium on Earth 28:31 The Technical Process of Depleting Deuterium from Water 35:17 Target Audience and Potential Benefits 39:37 Natural Ways to Lower Deuterium Levels 44:27 Deuterium Levels in Different Foods 47:59 Testing Deuterium Levels at Home 50:09 Exploring the Potential of Deuterium Depleted Water 51:09 The Role of Deuterium in Oncogenes and Cancer 52:08 Deuterium Depleted Water as a Metabolic Intervention 53:33 The Importance of Education and Choice in Health 54:23 The Benefits of Hydrogen in Deuterium Depletion 56:17 The Significance of Water Purity in Hydrogen Machines 58:40 The Taste and Familiarity of Deuterium Depleted Water 01:02:52 Practical Applications of Deuterium Depleted Water 01:07:55 Strategies for Deuterium Depletion and Maintenance Takeaways: Deuterium is a heavy isotope of hydrogen that can impact health and longevity. Producing deuterium-depleted water is a complex and technically challenging process. Deuterium levels on Earth have increased over time, potentially affecting human physiology. Deuterium-depleted water may have benefits for those seeking to improve their health and performance. Natural methods such as fasting, a ketogenic diet, and sweating can help lower deuterium levels. Testing deuterium levels at home can provide insights into the effectiveness of deuterium-depleted water. Deuterium depleted water shows potential as a metabolic intervention and may have benefits in fighting diseases like cancer. Education and choice play a crucial role in making informed decisions about health and wellness. Hydrogen is believed to have antioxidant properties and can be beneficial in deuterium depletion. Water purity is important in hydrogen machines to ensure optimal performance and hydrogen production. Deuterium depleted water has a distinct taste and familiarity that is appealing to many individuals. Practical applications of deuterium depleted water include diluting it with regular water to achieve desired deuterium levels.

Guest: Jeff Lioon Jeff Lioon is the Creative Director of Oligoscan. Being the son of the Founder of Douglas Labs, he’s been immersed in both the nutritional supplement and health industry practically his entire life. He’s spent the past 7 years studying and interpreting Oligoscan Test Reports and understanding the complex relationships between Heavy Metals and Minerals. Jeff is also an avid hunter and teaches individuals how to hunt and process animals in the Hill Country of Texas. Instagram: @jefflioon Websites: www.theoligoscan.com www.aynimana.com Work With Me: My Instagram: @integrativematt My Website: Integrativethoughts.com Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Chapters: 00:00 Introduction and Background 02:30 The Impact of Family Background 06:01 The Effects of Corporate Takeovers in the Supplement Industry 10:13 The Importance of Quality in Supplements 13:39 Personal Journey and Awakening 15:50 Transition to Health Industry 24:38 Exploring the OligoScan 31:28 Understanding the OligoScan Technology 38:17 Mercury Toxicity and Detoxification 45:03 The Importance of Knowing Your Blood Type 46:18 Instant Results and Convenience of the Scan 47:29 Jeff's Personal Experience and Journey 50:30 The Need for a Holistic Approach to Health 53:40 Reducing Toxic Load: Water and Air 58:59 Different Approaches to Diet and Nutrition 01:02:26 Common Patterns and Findings in Test Results 01:11:32 The Impact of Aluminum and Iron on Health 01:17:04 The Importance of Balance and Detoxification 01:17:56 Understanding Sulfur and Zinc Levels 01:19:03 The Impact of Diet on Mineral Levels 01:21:00 The Importance of Sulfur in the Diet 01:23:16 The Connection Between Plastics and Weight Gain 01:25:41 The Role of Copper Toxicity in Vegetarian and Vegan Diets 01:26:18 The Relationship Between Copper and Zinc 01:29:09 The Importance of Zinc in the Diet 01:30:32 Recommended Foods and Supplements for Mineral Balance 01:35:35 The Benefits of Zeolite as a Binder 01:36:43 The Potential of Homeopathy in Mineral Balancing 01:41:38 The Use of Turpentine and Sugar for Parasite Cleansing 01:43:12 Finding an OligoScan Practitioner 01:45:25 The Importance of Sodium-Potassium Ratio 01:50:28 The Complexity of Mineral Balance and Retracing 01:54:55 The Role of Interpretation in Mineral Testing 01:55:14 The Personal Impact of Hunting 01:57:08 Hunting and Processing Game 01:59:31 Trips and Contact Information 02:00:22 Interest in Hunting 02:01:46 Shipping and Resources 02:02:23 Finding Jeff Lioon Summary: The conversation covers topics such as the impact of family background on health, the effects of corporate takeovers in the supplement industry, the importance of quality in supplements, personal journey and awakening, transition to the health industry, and understanding the OligoScan technology. In this part of the conversation, Matthew and Jeff discuss the impact of mercury toxicity and the challenges of detoxification. They also explore the importance of knowing one's blood type and the convenience of instant results from the scan. Jeff shares his personal health journey and the need for a holistic approach to health. They discuss the significance of reducing toxic load through water and air filtration. The conversation also touches on different dietary approaches and common patterns found in test results. The chapter concludes with a discussion on the impact of aluminum and iron on health and the importance of balance in detoxification. This part of the conversation explores the importance of sulfur and zinc levels in the body, the impact of diet on mineral levels, and the connection between plastics and weight gain. It also discusses the role of copper toxicity in vegetarian and vegan diets, the relationship between copper and zinc, and recommended foods and supplements for mineral balance. The benefits of zeolite as a binder and the potential of homeopathy in mineral balancing are explored. The conversation also touches on the use of turpentine and sugar for parasite cleansing, finding an OligoScan practitioner, and the complexity of mineral balance and retracing. Lastly, the personal impact of hunting is discussed. In this conversation, Jeff Lioon discusses his passion for hunting and processing game. He shares his methods for skinning, tanning hides, and making skull mounts. Jeff emphasizes the fulfillment and gratitude that comes from hunting and processing one's ow

Guest: Jack Dell'Accio Jack Dell’Accio, CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Hiatt My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body. Website: https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0 Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Summary This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health. Chapters 00:00 Introduction and Background 03:09 The Importance of Mineral Balancing 14:53 Mineral Orotates and Dr. Hans Nieper 21:11 The Science Behind Mineral Orotates 32:54 The Difference Between Mineral Orotates and Amino Acid Chelates 38:05 Improvements in Mineral Supplements 41:47 The Benefits of Magnesium Orotate 44:17 Dosage and Absorption of Magnesium Orotate 51:28 Continued Research and Development 54:08 The Legacy of Dr. Paul Eck 59:17 Updates in Supplement Formulations 01:05:15 Collaboration and Improvement 01:08:16 The Importance of P5P in B6 Supplementation 01:13:06 Impact of Alkaline Phosphatase on B6 Utilization 01:14:27 Comparison of Active B Complex Supplements 01:15:36 Importance of Manganese for Thiamine Utilization 01:16:11 Benefits of Community-Based Healthcare System 01:17:12 Effectiveness of Bioavailable Forms of Vitamins 01:18:47 Advantages of Tocotrienols over Tocopherols 01:19:12 Research on Tocotrienols in Russia and Germany 01:20:41 Superior Antioxidant Potential of Tocotrienols 01:21:29 Research on Tocopherol vs Tocotrienol 01:21:56 Personal Experience with Tocotrienols 01:22:49 Research on Potassium Orotate 01:23:39 Research on Potassium Orotate in Russia and Germany 01:24:38 Anxiolytic Effect of Potassium Orotate 01:25:04 Effect of Adrenal Dysfunction on Potassium Levels 01:25:43 Comparison of Potassium Orotate and Potassium Aspartate 01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers 01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF) 01:28:37 Dangers of Synthetic Folic Acid 01:29:17 Difference Between Folate and Folic Acid 01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat 01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin 01:33:43 Superior Absorption of Selenoxale 01:34:13 Benefits of Methyl Selenocysteine 01:35:09 Role of Selenoxale in Circadian Rhythm 01:36:20 Gender Differences in Selenium Supplementation 01:37:41 Benefits of Chromium Picolinate 01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate 01:40:21 Impact of Chromium on PCOS 01:41:43 Benefits of PQQ for Mitochondrial Health Advertisements: Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/ Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coff

Guest: Dr. Robert Wolfe Dr. Wolfe’s went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe’s research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. His research has been performed largely in human patients and normal volunteers. Dr. Wolfe has developed models using stable isotopes to quantify a variety of metabolic processes in human subjects including the oxidation and production of fatty acids, various aspects of carbohydrate metabolism, and the rates of muscle protein synthesis, breakdown, and the transport of amino acids between blood and muscle tissue. Dr. Wolfe served as a faculty member at Harvard Medical School for nine years, and is currently the Director of the Center for Translational Research in Aging and Longevity at the Reynolds Institute on Aging in Little Rock, Arkansas. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Company, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. Summary Dr. Robert Wolf discusses the importance of protein and amino acids in the diet, the differences between animal and plant protein, and the recommended daily protein intake. He also explains the benefits of amino acid supplementation for specific conditions and the importance of balanced amino acid formulations. Dr. Wolf emphasizes the role of amino acids in liver health and detoxification, particularly the benefits of histidine. Overall, amino acids play a crucial role in maintaining optimal health and function. In this conversation, Bob Wolfe discusses the role of amino acids in liver health, specifically in the context of fatty liver disease. He explains that fatty liver disease is not solely caused by alcoholism, but is also common in individuals with obesity. Wolfe's research has shown that reducing methionine and increasing other amino acids can effectively reduce liver fat. Additionally, he mentions the potential anti-inflammatory effects of amino acids and the importance of routine dosing and timing for optimal results. Takeaways Protein is essential for optimal health and function, and amino acids are the building blocks of protein. Animal protein is generally more easily digested and absorbed than plant protein, but plant-based proteins can be combined to meet nutritional requirements. A high protein intake, above the recommended daily amount, can have numerous health benefits and is well within dietary guidelines. Amino acid supplementation can provide additional benefits beyond what can be achieved with dietary protein alone. Amino acids play a crucial role in liver health and detoxification, and histidine is particularly important in reducing liver fat and inflammation. Chapters 00:00 Introduction and Background 07:48 The Importance of Protein in the Diet 15:11 Animal Protein vs. Plant Protein 16:23 Recommended Daily Protein Intake 21:27 Protein Intake for Specific Conditions 27:41 The Difference Between Branched-Chain Amino Acids and Essential Amino Acids 36:33 The Importance of Balanced Amino Acid Formulations 43:07 Amino Acid Supplementation for Aging 50:36 The Role of Amino Acids in Liver Health and Detoxification 55:36 The Benefits of Histidine in Liver Health and Detoxification 58:13 Fatty Liver Disease: Alcoholic vs. Non-Alcoholic 01:02:48 The Role of Aminos in Liver Health 01:07:17 Aminos and Kidney Support 01:09:41 Anti-Inflammatory Effects of Aminos 01:11:55 Dosing and Timing of Aminos Use code ITP30 for 30% off at Amino Co. https://aminoco.com/ Advertisements: Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com

Guest: Catherine Arnston Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too. Use Code ITP for 20% off Energy Bits: https://energybits.com/ Summary Catharine Arnston discusses the benefits of algae and its role in promoting health and well-being. She shares her personal journey of discovering algae and its impact on her sister's health. The conversation covers topics such as the importance of an alkaline diet, the history and evolution of algae, and the production process of high-quality algae. Arnston emphasizes the nutritional value of algae and its ability to support mitochondrial health. This conversation explores the benefits and properties of algae, specifically spirulina and chlorella. The chapters cover topics such as the growth of algae, the importance of drying algae at low temperatures, the role of superoxide dismutase in algae, the benefits of phycocyanin in spirulina, the process of cracking the chlorella cell wall, the concept of algae as nutritional and health insurance, the importance of cellular energy and mitochondria, the role of chlorophyll in algae, the detoxing effects of chlorella, and the differences between spirulina and chlorella. The conversation emphasizes the importance of algae in providing essential nutrients and supporting overall health and well-being. In this conversation, Catharine Arnston discusses the importance of protecting mitochondrial DNA and the role of algae in achieving this. She explains that mitochondria produce ATP and free radicals as byproducts, which can damage mitochondria DNA. The damage to mitochondria leads to reduced cellular energy and contributes to various chronic diseases. Arnston emphasizes the need to reduce free radicals and remove them from the body. She highlights the importance of superoxide dismutase, an antioxidant found in algae, in neutralizing free radicals and protecting mitochondria. Arnston shares her personal experience and recommends algae as a natural and effective way to protect mitochondrial health. Takeaways Algae is a highly nutritious food that offers numerous health benefits. An alkaline diet can support cellular health and prevent chronic diseases. Algae, particularly spirulina and chlorella, are rich in essential nutrients and antioxidants that support mitochondrial health. The production process of algae plays a crucial role in its quality and efficacy. Algae, such as spirulina and chlorella, offer numerous health benefits and provide essential nutrients. The drying process of algae at low temperatures preserves the nutrients and enzymes, ensuring their effectiveness. Superoxide dismutase and phycocyanin are two key components found in algae that have been proven to have significant health benefits. Chlorella is a powerful detoxing algae that can bind to toxins and heavy metals in the body. Algae, particularly spirulina, can provide a wide range of nutrients and energy, making it a valuable addition to one's diet. Mitochondrial DNA is vulnerable to damage from free radicals, which can lead to reduced cellular energy and contribute to chronic diseases. Reducing free radicals in the body can be achieved through dietary changes, such as reducing processed carbs and sugars, and practicing intermittent fasting. Algae, particularly spirulina, contains antioxidants like sup

Guest: Nico Zalbaza Nico Zabalza is the founder of my favorite shilajit company Black Lotus Shilajit. Black Lotus Mission Statement: Our Mission is to help people reach optimal health by bringing awareness of Shilajit and its benefits, while providing the highest quality possible. Black Lotus Shilajit LLC was founded in July of 2019 in Melbourne, FL. We are a Family Team of dedicated individuals who share a passion for health & wellness. We have over 30 years combined experience with herbs, nutrition, and supplements. We began selling Shilajit at local farmers markets and today we are in 250 stores throughout the world. The Black Lotus represents the Shilajit blossoming from the mountain as a gift to humanity. After witnessing the benefits of Shilajit again and again, we decided to create Black Lotus as our gift to humanity. The lotus flower grows out of thick, fertile mud. This is similar to how Shilajit acts in our lives; by providing a nourished & balanced body to bloom in and feel our best. We take great care in sourcing and providing the best Shilajit on the planet. It is always pure, it is always raw, and it is always potent. Our source is a family who has been harvesting Shilajit in the area for generations Summary In this conversation, Matt Coffman interviews Nico Zabalza, the co-founder of a Shilajit supplement company. Nico shares his background in health and biohacking, and how he discovered the benefits of Shilajit. Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. It is known for its ability to enhance energy, mental clarity, and overall well-being. Nico explains the different types of Shilajit and the traditional processing methods used. He also discusses the synergistic effects of Shilajit with other supplements, such as CBD. The conversation concludes with a discussion on the different forms of Shilajit available and their benefits. In this conversation, Nico Zabalza discusses the process of blending Shilajit with honey and the challenges of mixing it with vegetable glycerin. He explains the benefits of using high-quality glycerin derived from coconut oil and the potential issues with other sources. The conversation also covers the traditional use of Shilajit with milk and the enhanced absorption of other substances when taken with Shilajit. Nico emphasizes the importance of dosage and provides recommendations based on individual needs. The purity of Shilajit and the potential for heavy metal contamination are discussed, along with the challenges of automation and growth in the industry. Nico concludes by sharing the origins of Shilajit and where to find Black Lotus Shilajit products. Takeaways Shilajit is a mineral pitch that is rich in antioxidants, minerals, and rare compounds. Shilajit can enhance energy, mental clarity, and overall well-being. There are different types of Shilajit, with the pitch black variety being the most mineral-rich. Shilajit is traditionally processed using water, without the use of harsh acids or alcohol. Shilajit can be taken in various forms, including resin, tablets, tinctures, and even honey. Shilajit can be beneficial for digestion, as it does not need to be digested and can be absorbed directly. Shilajit can be blended with honey or mixed with vegetable glycerin for easier consumption. High-quality glycerin derived from coconut oil is preferred for its safety and effectiveness. Taking Shilajit with lipids, such as milk or coconut oil, can enhance absorption and assimilation. The recommended dosage of Shilajit varies based on individual needs, with 250 milligrams as a maintenance dose. Purity and heavy metal testing are crucial when choosing a Shilajit product. Automation and growth in the Shilajit industry present challenges but also opportunities for expansion. Chapters 00:00 Introduction and Background 03:39 Nico's Biohacking Journey 06:05 The Impact of Lifestyle Changes on Health 11:30 What is Shilajit? 16:33 The Role of Fulvic Acid in Shilajit 18:36 Different Types of Shilajit 20:36 Sources of Shilajit 23:24 Different Processing Methods 28:13 Mitochondrial Function and Shilajit 30:05 Combining Shilajit with CBD 32:42 Different Forms of Shilajit 40:05 Shilajit Soap and Honey 45:05 Shilajit and Digestion 45:57 Blending Shilajit with Honey 47:45 Liquid Shilajit with Vegetable Glycerin 49:23 Quality of Vegetable Glycerin 51:13 Other Sources of Vegetable Glycerin 52:23 Enhanced Absorption with Lipids 53:20 Traditional Use of Shilajit with Milk 54:43 Shilajit Enhances Absorption of Other Substances 55:25 Shilajit Used in Russian Pharmaceuticals 56:14 Russia's Approach to Health and Wellness 01:00:09 Recommended Dosage of Shilajit 01:03:10 Shilajit's Benefits for Children 01:09:14 Purity and Potential Issues with Shilajit 01:14:26 Heavy Metal Testing and Purity 01:16:15 Moisture Content and Clay in Shilajit 01:19:42 Growing Pains and Automation 01:22:09 The Origins of Shilajit 01:23:24 Where to Find Black Lotus Shi

Guest: Lewis Moon Lewis Moon is a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer. I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture. In 2004 I started feeling detached from reality, with 24/7 brain fog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms. In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was. Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems. In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space. This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients. I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing. You can find me on YouTube under the channel Life Labs HTMA. Summary Lewis Moon shares his personal journey of dealing with brain fog and copper toxicity. He explains the power of mineral balancing and hair analysis in addressing health issues. Lewis discusses the benefits of copper, such as its role in skin health and emotional well-being. He also delves into the mechanics of copper toxicity and how stress can impact copper utilization in the body. This conversation explores the effects of chronic stress and the transition from fast oxidation to slow oxidation and burnout. It delves into the body's survival mechanisms and the role of adrenal glands in copper metabolism. The complex relationship between copper and zinc is discussed, along with the indicators of copper toxicity on hair analysis tests. The importance of the sodium-potassium ratio and the balance between copper toxicity and deficiency are highlighted. The impact of diet, lifestyle, and EMFs on mineral levels is examined, as well as the holistic approach to mineral balancing. The timeline for balancing copper levels and managing copper dumps and healing reactions is explored. The benefits and precautions of coffee enemas and the use of urine tests to assess metal detoxification are also discussed. In this conversation, Lewis Moon discusses the importance of tissue analysis and the body's ability to eliminate toxins. He explains how hair tissue mineral analysis provides a deeper understanding of the body at a cellular level. The conversation also addresses the arguments against copper toxicity and the need for open dialogue and scientific integrity. Lewis introduces the Hair Analysis app, which aids practitioners in analyzing hair test results and provides a comprehensive understanding of mineral imbalances. The vision for the future includes a practitioner-client management system and a high-quality lab. The conversation emphasizes the importance of practitioner support and the power of technology in advancing hair analysis. Takeaways Mineral balancing and hair analysis can be powerful tools for addressing health issues. Copper plays a crucial role in skin health, emotional well-being, and female reproductive health. Copper toxicity can occur when stress overwhelms the body's buffering minerals, leading to imbalances and symptoms. The healing journey may take time, and it's important to address underlying imbalances and support the body's natural processes. Chronic stress can lead to a transition from fast oxidation to slow oxidation and burnout, affecting mineral levels and overall health. The balance between copper toxicity and deficiency is complex, and it is important to consider the individual's hair analysis test results and symptoms. Zinc plays a crucial role in overall health, and deficiencies can be caused by stress, poor diet, and lifestyle factors. Mineral balancing is a holistic process that requires addressing multiple factors, including diet, lifestyle, detoxification, and stress management. Copper dumps and healing reactions can occur during the mineral balancing process, and it is important to manage symptoms and support the body's detoxification pathways. Coffee enemas can be beneficial for detoxifying the liver, but caution should be exercised during copper dumps. Urine tests can provide valuable information about metal detoxification and help guide the mineral balancing process. Tissue analysis provides a deeper understanding of the body's ability to eliminate toxins and the importance of cellular health. Open dialogue and scie

Guest: Jeff Hoyt Jeff Hoyt is a wellness enthusiast with the goal of helping people live healthier and happier lives through detox and smart living strategies. Jeff has been working in the natural health space for over a decade and has developed a number of innovative brands including his most recent endeavor, Zeolite Labs, where Jeff's current focus is to help people effectively and efficiently remove toxic elements from their bodies through the proper use of zeolite. Jeff believes that zeolite is one of the most powerful, yet misunderstood and misused supplements on the market and his goal is to provide education on how to effectively use this amazing tool for health recovery and improvement. Zeolite Labs: https://www.zeolitelabs.com/?ref=ITP Zeolite Education: www.zeolitelabs.com/education Summary In this conversation, Jeff Hoyt discusses his background and journey into the health world. He shares personal health issues and the experiences that led him to discover the healing potential of zeolite. Jeff explains what zeolite is and its unique properties as a smart and selective binder. He compares zeolite with other binders like activated charcoal and bentonite clay. Jeff also highlights the difference in Zeolite Lab's zeolite, including the source, cleaning process, and micronization. This part of the conversation focuses on the effectiveness of zeolite particle size, the importance of quality and quantity in detox, the process of remineralizing zeolite, addressing concerns about aluminum toxicity, case studies and proof of ZeoCharge's effectiveness, the role of silicon-aluminum ratio in zeolite stability, differentiating zeolite products and manufacturing processes, the limitations of detoxing the brain with zeolite, detox reactions and the body's natural detox processes, the priority of detoxing and the body's stress threshold, the limitations of chelators and zeolite in detox, the challenges of mercury detoxification, and the appeal of ZeoCharge for gentle detox. The conversation emphasizes the need for effective detox solutions in the face of ubiquitous toxins in the modern world. ZeoCharge is a versatile detox support system that can be used as a foundation for various protocols. It helps bind and remove daily toxins, including internally produced toxicity. The higher dose theory suggests that taking a higher dose of ZeoCharge is more effective and less stressful on the body. It is important to start with a higher dose and adjust as needed. Long-term use of ZeoCharge is generally safe and can lead to significant detoxification. The OligoScan device is a non-invasive tool that measures tissue levels of heavy metals, essential minerals, and vitamins. In this conversation, Jeff Hoyt discusses different testing methods for heavy metals, including the benefits of Oligoscan testing and hair testing for organ supplementation. He emphasizes the impact of environmental factors on heavy metal accumulation and the importance of taking control of one's health in the 21st century. Jeff also explains the differences between fulvic acid and humic acid and introduces the Fulvic Charge and PhytoCharge products. He advises caution when adding supplements to a mineral balancing protocol and provides resources for further information. Takeaways Particle size and purity are important factors in the effectiveness of zeolite for detoxification. The quality and quantity of the detox product are crucial for achieving desired results. Remineralizing zeolite with electrolytes is necessary to prevent binding to essential minerals. Concerns about aluminum toxicity can be addressed by using natural zeolite with a high silicone-to-aluminum ratio. Case studies and third-party testing provide proof of ZeoCharge's effectiveness in detoxification. Detox reactions indicate a stressful experience and may be a sign that the body is not ready to release toxins. Detoxing the brain with zeolite is a complex process, and natural detox methods are often more effective. Chelators and zeolite have limitations in detoxing the body, and the body's natural detox processes should be supported. Mercury is a challenging toxin to remove, and a comprehensive approach is necessary for effective detoxification. Zeolite offers a gentle detox option for those who want to reduce their toxic burden in the modern world. ZeoCharge is an effective support system for various detox protocols. Taking a higher dose of ZeoCharge is more effective and less stressful on the body. Long-term use of ZeoCharge can lead to significant detoxification. The OligoScan device is a non-invasive tool for measuring tissue levels of heavy metals, essential minerals, and vitamins. Different testing methods, such as Oligoscan and hair testing, can provide valuable information about heavy metal toxicity and organ health. Environmental factors, such as pollution and soil depletion, contribute to heavy metal accumulation in the body. Taking control of one's health is essential in the m

Guest: Clark Engelbert Clark Engelbert is the founder and CEO of Nutritional Analytics, a health consulting company that specializes in using hair tissue mineral analysis to set up mineral balancing healing programs for the purpose of heavy metal detoxification. Clark has a background in nutritional sciences and biochemistry. He studied both disciplines at the University of Arizona and Boise State University, respectively. Clark received his training in hair tissue mineral analysis and mineral balancing through the certification program that Dr. Lawrence Wilson offered through Westbrook University in West Virginia in 2018. From 2018 to 2022 he worked directly with Dr. Lawrence Wilson analyzing thousands of hair tests. Work with Clark: https://nutritionalanalytics.com/ Summary In this conversation, Matthew Coffman interviews Clark Engelbert about mineral balancing and hair tissue mineral analysis (HTMA). Clark shares his personal experience with mineral balancing and how it helped him overcome anxiety and panic attacks. They discuss the limitations of medications and the importance of addressing the root cause of chronic conditions. Clark explains the history of HTMA and its benefits compared to other testing methods. They also delve into Dr. Paul Eck's extensive work and discoveries in the field of mineral balancing. The conversation highlights the significance of manipulating mineral ratios for optimal health. This part of the conversation explores the magic of mineral balancing and its role in heavy metal detoxification. It delves into the reasons for mineral depletion in soils and the multiple factors contributing to nutrient depletion in food. The concept of ionic mimicry is discussed, highlighting how metals substitute for multiple minerals in the body. The importance of balancing all mineral elements at once is emphasized, as targeting individual elements may not lead to desired results. The chapter also touches on the complexity of metal-mineral interactions, the role of cell permeability, and the interplay between genetics and minerals. The need for metal detoxification and mineral balancing is underscored in the context of metal ubiquity in the environment. This conversation explores the link between minerals, neurotransmitters, and mood, as well as the effects of metal toxicity on brain function and cognitive function. It discusses the slow accumulation of metals and the early warning signs of metal toxicity. The global problem of metal toxicity and the presence of toxic forms of minerals are also examined. The importance of detoxification modalities and the significance of time scales in mineral balancing are highlighted. The conversation concludes with a discussion on Dr. Wilson and his contribution to mineral balancing. The conversation delves into the controversy and criticisms surrounding Dr. Wilson, acknowledging his unconventional and sometimes questionable views. Despite this, there is a recognition of the positive impact he has had on many individuals, including the speakers themselves. The confusion arises from the mixing of legitimate scientific information with more outlandish ideas on Dr. Wilson's website. It is suggested that this gradual shift towards controversial topics may have turned some people away. The lack of face-to-face interaction with Dr. Wilson is also noted, raising concerns about credibility and trust. The negative impact of Dr. Wilson's controversial views on the reputation of HTMA and mineral balancing is discussed, along with the desire to focus on the science and results of the program. The speakers express gratitude for the positive changes they have experienced and emphasize the importance of spreading the message and helping others. Takeaways Mineral balancing can be an effective approach for addressing anxiety and panic attacks. Medications often only provide symptom management and may not address the root cause of chronic conditions. Hair tissue mineral analysis (HTMA) provides a comprehensive and long-term view of mineral levels and ratios in the body. Dr. Paul Eck's work and discoveries in mineral balancing have had a significant impact on the field. Manipulating mineral ratios can help optimize health and address underlying imbalances. Mineral balancing is a powerful tool for addressing imbalances in the body and can lead to dramatic improvements in health conditions. Understanding the concept of ionic mimicry is crucial in heavy metal detoxification, as metals gain access to cells through mineral channels and transporters. Soil depletion and chemical fertilizers contribute to nutrient depletion in food, making supplementation necessary to maintain optimal mineral levels. Balancing all mineral elements at once is important, as metals can substitute for multiple minerals in the body, and targeting individual elements may not lead to desired results. The minerals in our body play a crucial role in neurotransmitter function and overall mood. Metal toxicity ca

Guest: Andy Hnilo THE JOURNEY I woke up in a hospital bed on the night of March 20th, 2011. I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places. Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home. I recognized that I had the power to choose how this would impact my future and accepted that I would have to pave my own path towards rebuilding both my body and my spirit. I was determined to recover and come back even stronger, attacking my injuries both from the inside and outside. Our nutrition-first approach amplifies our natural ability to repair and restore. Through meticulous research, I carefully sourced active ingredients that would accelerate my skin's healing process, using myself as my biggest science experiment. I was back on a runway in 8 weeks. Staying true to my own values, our customers can feel assured that Alitura is committed to using only the cleanest all-natural ingredients in our products. I am proud and excited to share our products with you. Alitura Website use code ITP20 for 20% off https://alitura.com/ Summary In this conversation, Matthew Coffman interviews Andy, the founder of a skincare company. They discuss Andy's background, including his struggles with substance abuse and the creation of his clay mask. Andy opens up about the stress of running a business and feeling misunderstood, leading to his public displays on social media. He shares his journey to sobriety and the transformative power of moving to Sedona. The conversation also touches on Andy's baseball career and his transition to the entertainment industry. In this part of the conversation, Andy Hnilo discusses his journey in the entertainment industry and how failures led him to find his purpose. He emphasizes the importance of discipline and celebration in achieving success. Andy also talks about the challenges of the skincare industry and the need for ingredient integrity. He highlights the benefits of using natural and organic products and the dangers of synthetic ingredients. The conversation also covers the use of different clays in skincare, the benefits of derma rolling, and the popularity of the Gold Serum. Finally, Andy emphasizes the importance of listening to your body and personal experience in skincare. In this conversation, Andy Hnilo discusses the importance of natural ingredients in skincare and the impact of household products on health. He also highlights the benefits of using tallow in skincare and the effectiveness of tallow-based products. The Alitura Night Cream and its ingredients are discussed, along with other Alitura products and future plans. Andy offers additional information and support from Alitura, and the conversation concludes with closing remarks and the possibility of future collaboration. Takeaways Struggles with substance abuse can stem from various factors, including stress and feeling misunderstood. Moving to a new environment can provide a fresh start and a sense of healing. Openness and vulnerability about personal struggles can lead to personal growth and inspire others. Finding passion and purpose in a new endeavor can help overcome past challenges and setbacks. Discipline and celebration are important in achieving success. Ingredient integrity is crucial in skincare products. Using natural and organic products is beneficial for the skin. Listening to your body and personal experience is important in skincare. Chapters 00:00 Introduction and Background 03:16 Andy's Accident and the Creation of the Clay Mask 16:13 Andy's Struggles with Substance Abuse 25:04 The Stress of Running a Business and Feeling Misunderstood 35:17 Moving to Sedona and Finding Healing 43:07 Andy's Baseball Career and Transition to the Entertainment Industry 43:47 Living in the entertainment industry 45:00 Overcoming failures and finding purpose 45:30 Challenges as opportunities for growth 46:43 Being there for others 50:33 Introduction to Alitura products 51:55 Issues with modern skincare products 52:10 Importance of ingredient integrity 54:26 The cost of creating high-quality products 56:37 The importance of transparency and quality 57:24 The impact of fragrance on health 58:08 The artistry and creativity behind product creation 59:39 The importance of listening to people who have been through similar experiences 01:00:23 The benefits of using an ozone generator for laundry 01:01:33 The dangers of fragrance in household products 01:02:56 The importance of understanding what you put on your skin 01:04:05 The impact of fragrances in stores 01:06:01 The benefits of using different types of clays in skincare 01:08:52 The benefits of using a derma roller 01:11:09 The popularity and benefits of the Gold Serum 01:16:09 The use of copper peptides in skincare 01:24:40 The importance of listening to your body and persona

Sean McCormick is the host of the Optimal Performance Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health, psychedelic and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Podcast : https://seanmccormick.com/top-podcasts/ Website: https://seanmccormick.com/ Summary The conversation covers topics such as breathwork, ecstatic dance, and the use of psychedelics, specifically psilocybin and Amanita muscaria. The hosts discuss their personal experiences with these practices and share their insights on the benefits and effects. They also provide recommendations for individuals who are interested in exploring psychedelics for the first time. In this conversation, Sean McCormick discusses the power of psychedelic experiences and shares a story of a profound transformation. He explains how different psychedelics can be used for different purposes and suggests starting with MDMA before exploring other substances. Sean also emphasizes the importance of preparation and integration in psychedelic work. He recommends specific supplements for post-trip recovery and shares insights on combining combo and ayahuasca. Additionally, Sean discusses the benefits of floating and its potential for astral projection. He concludes by providing his contact information for those interested in connecting with him. In this conversation, Sean McCormick and Matthew Coffman discuss the importance of mental health and various strategies for improving it. They explore the connection between physical and mental health, the role of nutrition, exercise, mindfulness, and sleep in maintaining mental well-being. They also discuss the importance of building resilience, social connections, and seeking professional help when needed. The conversation emphasizes the power of taking action and making positive changes to improve mental health. Takeaways Breathwork and ecstatic dance can enhance meditation and provide a spiritual and transformative experience. Psilocybin is a powerful psychedelic that can lead to mind-opening and transformative experiences. Amanita muscaria, also known as fly agaric, is a unique mushroom with psychoactive properties that can be explored for therapeutic purposes. When starting with psychedelics, it is important to research and understand the risks, set intentions, and create a safe and supportive environment. Psychedelic experiences can lead to profound transformations and help individuals process trauma and limiting beliefs. Choosing the right psychedelic depends on your goals, with MDMA being a good starting point for processing trauma and depression. Preparation and integration are crucial for a successful psychedelic experience, including following dietary guidelines and practicing breathwork. Supplements like serotonin brain food and CBD can support post-trip recovery and enhance the integration process. Floating in a sensory deprivation tank can be a powerful tool for personal development, meditation, and spiritual practices. Combining Kambo and ayahuasca requires careful consideration of dietary restrictions and electrolyte balance. Ketosis can enhance the floating experience, leading to increased focus and introspection. Astral projection is possible through floating and can be explored through specific techniques and practices. Sean McCormick can be contacted through his website and social media for coaching and guidance in the psychedelic space. Mental health is crucial and should be prioritized. Physical health and mental health are interconnected. Nutrition, exercise, mindfulness, and sleep play important roles in mental well-being. Building resilience, social connections, and seeking professional help are essential for mental health. Taking action and making positive changes can significantly improve mental health. Chapters 00:00 Introduction to Breathwork and Ecstatic Dance 11:24 Introduction to Psychedelics 19:13 The Power of Psilocybin 26:31 Exploring Amanita Muscaria 40:49 Getting Started with Psychedelics 47:56 The Power of Psychedelic Experiences 53:11 Choosing the Right Psychedelic for Your Goals 57:33 Preparing for Psychedelic Experiences 58:50 Challenging Experiences and Integration 01:07:23 Supplements for Post-Trip Recovery 01:12:48 Combining Combo and Ayahuasca 01:19:46 Ketosis and Floating 01:23:04 The Benefits of Floating 01:31:18 Astral Projection and Floating 01:36:16 Connect with Sean McCormick 05:00 The Importance of Mental Health 10:00 The Connection Between Physical and Mental Health 15:00 The Role of Nutrition in Mental Health 20:00 The Impact of Exercise on Mental Health 25:00 The Power of Mindfuln

Guest: Laughing Dragon Returning to the US after living in South America for nearly a decade, Dragon brings a knowledge of psychedelics and shamanism that is both relevant and ancient. He follows his calling to bring Amanita Muscaria to as many people as possible through foraging it, living a shamanistic lifestyle with the mushroom, and conducting ceremonies. His work and study is dedicated to teaching the world that being in unconditional love is truly the answer that we all need. Dragon is a strong proponent of using psychedelics for suicide prevention. Website: https://www.amanitawarriors.com/ Summary In this conversation, Dragon shares his personal journey of overcoming traumatic experiences and chronic illnesses. He discusses the importance of finding purpose in life and how it can help in healing. Dragon also highlights the corrupt nature of the pharmaceutical industry and the need for a holistic approach to health. He shares his experiences with various psychedelic medicines, including ayahuasca, psilocybin, and amanita, and how they have played a transformative role in his life. In this conversation, Dragon discusses the potential consequences of suicide and the impact it can have on one's consciousness and future experiences. He explains the intricate science of consciousness and how it shapes our reality. Dragon also delves into the concept of repetitive cycles and reincarnation, highlighting the importance of setting oneself up for success or failure in future lifetimes. The conversation then shifts to the discovery of Amanitas and the legal status of the substance. Dragon provides insights into Amanita dosages, the unique effects of Amanita experiences, and the benefits of microdosing. The importance of mineral balance and the potential contraindications of Amanita are also discussed. The conversation concludes with a reflection on the sustainability of Amanita and a vision for the future. Takeaways Finding purpose in life is crucial for overall well-being and can help in overcoming trauma and chronic illnesses. The pharmaceutical industry is driven by profit and often fails to prioritize true healing and well-being. Psychedelic medicines, such as ayahuasca, psilocybin, and amanita, can have transformative effects on mental health and personal growth. Health is a holistic concept that involves physical, mental, and emotional well-being, and requires a balanced approach. Suicide can have long-lasting consequences on one's consciousness and future experiences, potentially leading to a lower level dimension or a cycle of suffering. Consciousness plays a crucial role in shaping our reality, and mastering the deepest levels of our unconsciousness can dramatically alter our experiences. Amanitas are a unique psychedelic substance that requires foraging and cannot be grown like other psilocybin mushrooms. Amanita dosages vary depending on the desired experience, with microdosing providing a calm and relaxed state, and higher doses leading to intense dream-like experiences. Balancing minerals in the body can help reduce cravings and improve overall well-being, and the future holds the potential for a shift towards self-sustainability and regenerative agriculture. Chapters 00:00 Introduction and Background 03:03 Traumatic Experiences and Mental Health 12:39 Finding Purpose and Escapism 19:16 The Importance of Having a Purpose 27:57 Moving to South America and Chronic Illnesses 45:46 Introduction to Psychedelic Medicines 50:03 The Consequences of Suicide 52:27 Understanding Consciousness and Reality 56:19 The Base Paradox of Existence 59:11 Repetitive Cycles and Reincarnation 01:01:07 The Potential Consequences of Suicide 01:02:12 Setting Yourself Up for Success or Failure 01:10:49 The Difficulty of Life in the Physical Realm 01:12:41 Discovering Amanitas 01:17:16 The Legal Status of Amanita 01:18:40 Understanding Amanita Dosages 01:21:42 The Experience of Amanita 01:27:24 Combining Amanita with Psilocybin 01:32:02 The Unique Effects of Amanita 01:33:46 The Benefits of Amanita Microdosing 01:39:07 The Importance of Mineral Balance 01:42:35 Preparing for Amanita Experiences 01:45:21 Smoking Amanita 01:49:14 The Sustainability of Amanita 01:54:23 A Vision for the Future 01:55:29 Closing Remarks Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com

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Susan Cachay is an educator, psychology counsellor, and holistic nutritionist who has specialized in Hair Tissue Mineral Analysis (HTMA) and Mineral-Nutritional Balancing for 15+ years. Why? Together they’re precise and personal and they make comprehensive healing possible. Susan has reviewed thousands of HTMA charts as a practitioner and coach for other practitioners. Among the 100+ practitioners she has coached, many came to her lacking a thorough understanding of stress patterns, they were unsure how to interpret HTMA results, and didn’t have the confidence to develop recommendations. Susan noticed a gap in the available HTMA training that she is uniquely qualified to fill, and she created HTMA Success, an accredited Hair Analysis & Mineral-Nutritional Balancing Practitioner course. Through her training, you can better your skills and find fulfillment in helping others through healing, plus take your business to the next level! Use code ITP for $100 off HTMA Success. Susan Cachay Nutrition & Counselling Website: https://susancachaynutritioncounselling.com HTMA Science Website: https://hairanalysismineralnutritionalbalancing.com Facebook: https://www.facebook.com/susancachaynutrition Instagram: https://www.instagram.com/susancachaynutrition YouTube: https://www.youtube.com/@HairAnalysis-MineralBalancing Summary In this conversation, Susan Cachay discusses mineral nutritional balancing and its impact on the body. She shares her personal experience with the protocol and explains the importance of balancing the body's terrain. Susan also highlights the release of heavy metals and the role of beneficial minerals in the body. She emphasizes the need for rest and naps during the healing process and explores the concept of retracing and emotional processing. The conversation concludes with a discussion on the significance of hair tissue mineral analysis (HTMA) and the research of Dr. Paul Eck. This part of the conversation covers physical symptoms of retracing, the diet on the protocol, the amount of protein recommended, blood sugar and mineral balance, coffee enemas on the protocol, supportive measures, practitioner training with Susan Cachay, the cost and duration of the course, and contact information. In this conversation, Susan Cachay discusses the importance of a program and the benefits of reading a book that explains its approach. The conversation highlights the impact of the program on clients and how it differs from other approaches. The hosts express their agreement and plan to continue exploring different topics related to the program. Takeaways Mineral nutritional balancing is a powerful protocol that can have profound effects on the body's health and vitality. The release of heavy metals and the balancing of beneficial minerals are key aspects of the healing process. The program requires time and patience, as the body goes through retracing and healing reactions. Rest and naps are essential for supporting the body's healing process and allowing it to release toxins and restore balance. Hair tissue mineral analysis (HTMA) provides valuable insights into the body's mineral levels and stress patterns. Retracing on the protocol can manifest as physical symptoms, such as the recurrence of past health issues or the reemergence of old injuries. The diet on the protocol emphasizes good sources of protein, cooked vegetables, and healthy fats. The specific diet may vary depending on individual needs and oxidation rate. The amount of protein recommended on the protocol may need to be adjusted based on individual circumstances and activity levels. Blood sugar imbalances are often related to adrenal issues, and mineral balance plays a role in regulating blood sugar levels. Coffee enemas are recommended on the protocol to help decongest the body and support detoxification. They can help speed up progress and provide relief during healing reactions. Supportive measures on the protocol, such as sauna therapy and meditation, can help enhance the healing process. Susan Cachay offers a practitioner training course called HTML Success, which provides comprehensive knowledge and support for working with clients on the protocol. The course includes a year of support, case studies, and startup materials. It also offers a completion certificate that allows practitioners to open an account with analytical research labs. The cost of the course is $2,500, and listeners can use the coupon code ITP to get $100 off. For more information, visit Susan Cachay's website at susancache.com. Understanding the importance of a program is crucial in working with clients. Reading a book that explains the program's approach can change people's view and increase their understanding of what they are accomplishing. Continuing the conversation and exploring different topics related to the program can lead to further insights and knowledge. Chapters 00:00 Introduction and Background 01:22 Introduction to Mineral Nutritional Balancing 04

Reformed ER physician, Jeremy Stich, began his healthcare journey in emergency medicine before several personal and familial health-related experiences led him to seek more holistic health pursuits. Thinking outside the box, Jeremy gained experience in precision genetics, entrepreneurial endeavors, consulting, wellness technology, and eastern medicine training, to name a few. Creator of the BioEnergetic Institute and serving as CMO for XPO Health and Ammortal, Inc, Jeremy applies a holistic blend of eastern & western medicine married with a deep understanding of both biochemistry and biophysics. Summary Jeremy Stich shares his journey from allopathic medicine to energetic medicine and the birth of Immortal. He explains the concept of the body as a battery and the importance of energy in health. Jeremy discusses the principles of quantum physics and how they relate to the human body. He also introduces the Immortal Catalyst device and the Immortal Bulb, highlighting their role in delivering electrostatic charges and vibrations to the body. Jeremy concludes by discussing the future developments and expansion of Immortal's technologies. In this conversation, Matthew Coffman interviews Jeremy Stich, co-founder of Immortal, about their innovative biohacking technology. They discuss the Immortal Chamber, a mind-blowing device that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. They also explore the importance of intention setting, the power of breathwork, and the potential for combining ancient spiritual practices with modern science. Jeremy shares insights into the future availability of Immortal beds and chambers and the potential use of ketamine therapy in conjunction with the technology. Takeaways The Ammortal Chamber is an innovative biohacking technology that combines various technologies to enhance the body's natural healing and rejuvenation processes. The chamber utilizes light therapy, molecular hydrogen, electromagnetic fields, and guided meditation to create a state of coherence and relaxation. Intention setting and breathwork play a crucial role in biohacking and can enhance the effectiveness of technologies like the Ammortal Chamber. The future availability of Ammortal beds and chambers will allow individuals to experience the benefits of this technology in various locations. Chapters 00:00 Introduction and Background 02:19 Transition to Energetic Medicine 08:33 Epigenetics and the Energetic System 10:46 The Limitations of Precision Medicine 13:02 The Body as a Battery 17:19 Understanding Quantum Physics 20:39 Quantum Building Blocks 25:00 The Importance of Energy in Health 27:47 The Birth of Immortal 30:06 Success with Difficult Cases 32:01 The Catalyst Device 37:00 The Ammortal Bulb 43:49 Electrical Massage and Personalized Settings 46:25 Future Developments and Expansion 46:55 Introduction to Immortal and the Future of Biohacking 48:01 The Immortal Chamber: A Mind-Blowing Biohacking Technology 49:22 Coherence and Energy Delivery in the Ammortal Chamber 50:08 The Diverse Technologies in the Ammortal Chamber 51:31 The Role of Molecular Hydrogen in the Ammortal Chamber 52:36 The Receptivity of the Body to Energy and Frequencies in the Immortal Chamber 54:09 The Vibro-Acoustic Component of the Ammortal Chamber 55:54 Blending Ancient Spiritual Practices with Modern Science 56:07 The Science Behind Vibro-Acoustics in the Ammortal Chamber 57:31 The Importance of Coherence and Balance in the Body 58:35 The Power of Intention and Mind in Biohacking 59:27 Guided Meditation and Coherent State of Mind in the Ammortal Chamber 01:02:10 The Importance of Breathwork in Biohacking 01:03:46 The Coherence Between Individuals and the Power of Intention 01:04:16 The Exchange of Energy and Information Between Individuals 01:06:59 The Power of Intention Setting and Energetic Shifts 01:09:45 The Importance of Shifting Environments for Personal Growth 01:12:18 The Potential for Immortal Chamber Pit Stops in Different Locations 01:14:05 The Use of Ketamine Therapy in Conjunction with the Immortal Chamber 01:20:01 Availability of Ammortal Beds and Chambers 01:21:03 The Future of Ammortal and the Possibility of Different Products 01:23:00 Closing Remarks and Contact Information Website: https://www.ammortal.com/ Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.theras

Episode Summary: In this episode of the Integrative Thoughts podcast, hosts Matt and Cole delve deep into discussions on mineral balancing, mineral deficiency, and its role in overall health and wellbeing. Episode Timestamps: - [00:02:10] Introduction to mineral balancing and overview of its importance in maintaining health - [00:06:45] Discussion on Mineral deficiency and its impact on physical and emotional well-being - [00:14:35] Personal experiences of societal timelines and delayed weddings due to COVID - [00:22:00] Cole's new quantum coaching business- [00:29:40] Reflection on personal growth within the past year - [00:35:20] Deep dive into the role of mineral balancing in health and wellness - [00:42:55] Personal experiences and insights into health healing - [00:50:30] Discussion on substance dependence and its impact on health - [00:58:20] Insights into coaching and its benefits - [01:06:15] Matt and Cole's understanding of Love Languages and how they help forge better relationships - [01:14:40] Role of financial investment in healing and personal development - [01:22:30] Explanation of Awakened consciousness and its role in personal growth - [01:30:10] Introduction to upcoming retreats for personal transformation - [01:38:50] Exploring the practice of ecstatic dance and raw emotional expression The episode concludes with ways for listeners to connect with the hosts on social media. Matt and Cole share personal stories, tips, and insights throughout the episode. Tune in, soak up the knowledge, and don't forget to leave a review! Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: Cole Coffman Cole Coffman is a Life Coach, Yoga Teacher, Personal Trainer and Retreat Host based out of Tampa, FL. After leaving behind life in Michigan in pursuit of bettering herself, she ended up in Tampa where she took yoga teacher training; which changed the entire course of her life. She's since received several certifications in fitness and life coaching, and combines her knowledge of the body, mind, and spirit to help women achieve their happiest & most fulfilling lives ever. Cole has recently revived Ecstatic Dance in Tampa, providing a safe space for radical self-expression through movement. She hosts fun, transformative in-person events, ceremonies and retreats across Florida. She's passionate about the integration among the mind, the body, and the true authentic self. It's her life's work to support her clients along this journey. Website: www.thewildwithincoach.com

E. Matthew Buckley (callsign “Whiz”), a decorated Navy fighter pilot, is the Chief Executive Officer for TOPGUN Options LLC (TGO) and Strike Fighter Financial LLC in Boca Raton, Florida. He is also the Producer of the groundbreaking documentary film No Fallen Heroes. Prior to starting TGO he was the Founder and Chief Executive Officer of the Options News Network, a financial media company headquartered in the Chicago Board of Trade. He rose from the position of Managing Director of a leading multi-billion-dollar Wall Street trading firm to CEO in one year at the age of 38. His areas of expertise include strategic planning and execution, raising capital, mergers and acquisitions, building profitability, public speaking, charitable fund raising, leadership development, and team building. Prior to this Mr. Buckley was the Managing Director of Strategy for the largest Wall Street proprietary volatility arbitrage equity options trading firm. He was responsible for the strategic development, successful execution, and debriefing of all strategic plans across the firm and retail business units. His efforts enabled the firm to grow from 99 employees to over 600 and increase in enterprise value from $150M to over $2.5B in just 3 years. Before heading to Wall Street Mr. Buckley was the Director of Leadership with a military themed consulting company, where he became an internationally recognized and highly sought-after public speaker. He created and deployed leadership and strategic planning and execution processes and was a primary executive consultant to many Fortune 500 companies, including GE, Cisco, Sanofi, Macquarie, McKesson, AT&T, VMWare, Logitec, Fidelity, Cargill, Oracle, Capital One, MasterCard, Medtronic, Abbott, Medtronic, Siemens, and Gilead Sciences. From 1991-2006, Whiz was a highly decorated Naval Aviator with the United States Navy serving at multiple duty stations worldwide. He was an F/A-18 Hornet Instructor and Adversary Pilot with experience in hostile situations. He flew 44 combat sorties over Iraq and was awarded 2 Strike/Flight Air Medals. He graduated from the Navy Fighter Weapons School (TOPGUN). He served as a Department Head in a fighter squadron responsible for the safe operation and combat capability of 12 F/A-18 Hornet aircraft worth over $500 million. His responsibilities included the supervision and management of 200 naval personnel and material assets during combat operations. He managed the career paths and professional development of officers and enlisted personnel, managed a $25 million operations budget, and was responsible for planning, coordinating, and directing allied assets in the Persian Gulf theater as the Mobile Targeting Officer in Riyadh, KSA. He conducted briefings for the highest levels of the National Command Authority and held a Top Secret/SCI clearance. He was recalled to active duty and served during Operation Noble Eagle and Enduring Freedom. Mr. Buckley lost his sister at the age of 19 to a drunk driver when she was a freshman at Villanova University. Whiz vowed to fight drunk driving and support Mothers Against Drunk Driving and their mission of ‘No More Victims’. He currently serves as the MADD Dash 5K honorary co-executive chairman and for 3 years in a row raised the most donations both as an individual and company. In 2020 Mr. Buckley founded the TOPGUN Fighter Foundation, a 501c3 charity dedicated to reducing the national tragedy of veteran suicide through alternative and leading-edge therapies. Mr. Buckley serves on the Broward Sheriff’s Office Advisory Council as well as the Executive Committee for the Parkinson’s/Alzheimer’s Research & Education Foundation of Broward and Palm Beach counties. He has combined his unprecedented experiences in the military and in corporate America in the writing of From Sea Level to C Level: A Fighter Pilot’s Journey from the Front Lines to the Front Office. His follow-on work Covid Crash: From Panic to Profit chronicles how Whiz was one of the only financial professionals in the world to predict to the day the market reaction to the covid virus and detail how he empowered his members to recognize outsized profits. His latest work Strength and Gratitude is an international best seller in 3 categories ranging from business to leadership. Mr. Buckley is married to Susan and has 3 children – Matthew, Jack, and Keeley. Matthew and Jack plan on following in their father’s footsteps by serving their country in the Marine Corps and Navy. Make a Donation: https://nofallenheroesfoundation.org/ Summary In this conversation, Whiz shares his background growing up in a religious Irish Catholic family and his decision to join the military. He discusses the challenges of transitioning out of the military and the lack of support for veterans. Whiz also highlights the impact of trauma on veterans and the need for better mental health resources. He emphasizes the potential of psychedelic medicines in healing and shares his personal ex

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: John Lieurance John A. Lieurance, ND, DC, DABCN (board eligible) is an Author, Physician, Lecturer, Scientific Advisor for MitoZen.com, and educator to those seeking vitality, longevity, and enhanced consciousness. His interest is in connecting what he calls “The 3 legs of a stool” Vitality of the body, Mind Mastery & a Direct experience of God. Using science and ancient wisdom, he aims to connect these dots in his own journey to becoming the best version of himself in this life. Diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Dr. John explores many new paths in the healthcare world, with his unique, fresh ideas using various delivery systems, such as suppositories and nasal sprays, and various protocols he has created. He attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release - which is an Endo-Nasal Cranial Treatment with the ability to unlock the spinal fluid to allow profound healing of the nervous system. See his next book “ Its All in Your Head: Endo-Nasal Cranial Therapy”. Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson’s Disease, COPD, and OA of the knee and hip from 2012-2014. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural eastern and western approaches to healing the true source of disease, which lies in the metabolic pathways that are challenged by chronic inflammation resulting in infections and toxicity. Books Authored: Melatonin: Miracle Molecule - Melatonin Miracle Molecule: Transform your life with Melatonin. Why higher doses aresafe and benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity. - Ebook: Methylene Blue: Silver Bullet - (See MethyleneBlueBook.com) It’s All in Your Head: EndoNasal Cranial Therapy

Zenith All Natural Fat Burning Supplement Buy Zenith here Awakendnation.com/integrativematt Extra Zenith information: https://www.youtube.com/watch?v=igEyMcaCZDw https://www.youtube.com/watch?v=FSSZ-USzz3k https://www.youtube.com/watch?v=y9mkWri8TAw Magnesium Breakthrough Use Code : integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com Guest: Robby Besner Rob Besner, PSc.D, Philanthropist, and the Chief Science Officer, device developer and Co- founder of Therasage, Premier Infrared Healing Products. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post graduate work at Case Western Medical School and then Holistic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting edge applications and protocols, unique from the rest. A Professor for the World Federation of Infrared Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a foundational member of the Holistic Leadership Council, member of the Consumer Health Summit, community for founders in wellness and fitness, a presenter at Medical, Integrative, and Anti-Aging Health Conferences, as well as the host and contributor on podcasts, online summits, radio and TV health shows, best-selling author, board member of several non- profit organizations, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world.

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