Insight Myanmar

Episode #326: “Every country could face disaster, but every country also has plans to respond to those kind of like devastating events. But our country is not like others! We don't have the manpower, we don't have the techniques, we don't have the preparation and equipment. So usually, what we most rely on is volunteers and the unity of the whole country,” says Kyaw Kyaw. “But now this time, it is not happening, since all the volunteers and the technicians and the experts, they are in prison or in the other countries.”Kyaw Kyaw, a former military doctor and CDM defector, gives a chilling account of the destruction following the 7.7 magnitude earthquake that struck Myanmar. He estimates over 10,000 people may be dead in cities like Mandalay and Sagaing alone—far exceeding the junta’s official figure of 1,700. Entire cities have been leveled, with survivors trapped under rubble for days. Many die slowly, their cries fading as rescue efforts falter due to a lack of proper tools, training, and manpower.With bodies decomposing under debris and in the streets, the cities themselves are becoming public health hazards. People are forced to live near the dead, and calls have shifted from rescuing the living to simply removing corpses. Yet the junta continues to block aid convoys, enforce curfews, and restrict information flow. Foreign journalists are barred from entering. International rescue teams were diverted to Naypyidaw, where military facilities were quickly cleaned and repaired—while areas most in need remain sealed off.Even as resistance groups offered a ceasefire and assistance, the military refused cooperation. Worse, it has reportedly continued airstrikes in earthquake-affected zones and even conscripted young people in the midst of the disaster.Kyaw Kyaw emphasizes that local volunteers are doing what they can, but without equipment or freedom to act, their impact is limited. He appeals for international help, but warns donors to be careful. Aid must go directly to those working on the ground—not through junta channels.Donate today to provide urgent relief for earthquake victims!

Episode #325: “It's going to take days, if not weeks, to really get a full picture on how devastating this initial earthquake was, let alone these aftershocks that were expected.”A powerful 7.7 magnitude earthquake, followed by a major aftershock, struck central Myanmar, leaving behind widespread devastation. Entire regions, particularly along the Yangon-Mandalay corridor, were heavily damaged.Michael Martin, an analyst with the Center for Strategic and International Studies, explains how Myanmar’s political fragmentation severely complicates aid delivery. The country is divided between the military junta (SAC), ethnic armed organizations (EAOs), and People’s Defense Forces (PDFs), making coordinated relief efforts nearly impossible. Civil society organizations are trying to respond but face communication barriers and limited support from international actors.Martin critiques the role of the SAC, which has historically weaponized aid, prioritizing its own interests and obstructing relief to opposition areas. EAOs have demonstrated more effective local distribution through long-standing networks, but international agencies are often reluctant to work outside official channels. The National Unity Government (NUG) lacks the capacity and recognition to serve as a central coordinator.Martin warns that despite early pledges from regional powers, international interest may wane. He stresses the urgent need for recovery-focused aid before monsoon season worsens conditions. Ultimately, he expresses cautious hope in the resilience of the Burmese people, who have long endured hardship with determination and strength.“Now you're seeing people all over the country, not only taking up arms to get rid of the military, but also gathering and saying, ‘Okay, now that we got them out of here, how do we want to be governed in our town, in our township, in our ethnic state, in our region, however It may be.’ I suspect that if the international community doesn't fully pull the weight that it probably should, that the people in the country will find a way of getting by, because that's what they've done for decades. They get by in their terrible circumstances.”Please consider a donation today to our earthquake relief fund!

Episode #324: In a deeply moving interview, Thiri discusses the devastating aftermath of the recent 7.7-magnitude earthquake, set against the backdrop of ongoing political turmoil. With communication lines down and infrastructure destroyed, even basic information about the crisis has been difficult to obtain—making reporting and relief coordination nearly impossible.Since the 2021 coup, the military junta has systematically dismantled media freedom and community support networks. Journalists are in exile or hiding, and many volunteers face arrest simply for helping. Despite this, grassroots rescue efforts have been heroic, with civilians digging survivors out by hand. The military, meanwhile, underreports casualties and stages propaganda photo ops, creating a false image of control and care.Thiri warns that the junta’s sudden welcome of international aid is a calculated attempt to mask the true scale of devastation, seek legitimacy, and potentially repurpose aid for military use. She urges donors to apply “conflict sensitivity”—a deep understanding of Myanmar’s political context—and work directly with trusted local organizations rather than the junta.The emotional toll is immense: families separated, loved ones missing, and grief compounded by misinformation and fear. Amid continued military airstrikes, Thiri says the suffering is not just from the quake, but from the coup itself.She calls on the international community to act responsibly: support grassroots Burmese networks, avoid legitimizing the regime, and understand that for Myanmar, even basic humanitarian aid has become a political battleground. “We just want to live in peace,” she says. “But even that feels like too much right now.”Please consider a donation today to our earthquake relief fund!

Episode #323: “Quite frankly, and I might catch flak for this, but I'll say it: there is a special place in hell for those who seek to exploit or weaponize this aid, or block this aid for political purposes from getting to those affected communities.”Jack Myint delivers a powerful and urgent appeal following the catastrophic, March 28th, 7.7-magnitude earthquake in central Myanmar that devastated Mandalay and nearby regions, leaving hospitals, monasteries, universities, and homes in ruins. He describes how the initial rescue efforts came from ordinary citizens using basic tools to save lives. But he notes that, while heroic, such actions are not enough in the face of such widespread devastation. He also mourns the destruction of Mandalay’s historic and religious landmarks, calling the national trauma incalculable.In the context of Myanmar’s ongoing political crisis since the 2021 coup, Jack pleads for international aid that bypasses politics and directly supports affected communities. He outlines three paths for U.S. involvement: direct emergency assistance via USAID, cooperation with regional allies like India and Singapore, and support through international bodies such as the UN and ASEAN. He insists that these options are not mutually exclusive and must be pursued with urgency.He closes by urging support for Better Burma’s grassroots fundraising and immediate international action, emphasizing that lives hang in the balance. “The people simply don't have time to wait through political deliberations,” he says, calling for direct support to those already saving lives on the ground.Please consider a donation today to our earthquake relief fund!

Episode #322: Hector and Dr. Paing’s story is a testament to determination in the face of overwhelming challenges. Following the 2021 military coup in Myanmar, they left their medical careers to provide care in conflict-ridden Karenni State. Initially strangers to the region, they overcame deep mistrust from the Karenni community, who equated their Bamar origins with oppression. By establishing clinics and proving their commitment, they slowly earned the enduring trust of the Karenni people.Their work is fraught with dangers, from bombings that destroyed their first hospital to relentless drone surveillance. Relocating to the jungle, they constructed a makeshift hospital, gradually upgrading its facilities despite limited resources. Secrecy is vital to protect patients and staff from military airstrikes. Supplies often need to be sourced through unreliable channels, while electricity and water remain scarce. Internet access only became feasible in 2023 with the arrival of Starlink. Their mission exposes them to the horrors of war: landmines, airstrikes, and suicide drones inflict devastating injuries, leaving physical and emotional scars. Both staff and civilians grappled with PTSD and depression, yet they find hope through communal resilience and shared moments of joy in improvised celebrations.Despite limited funding and volunteer burnout, Hector and Dr. Paing continue, driven by the belief that health is a universal right. They have become builders, fundraisers, and documentarians, collecting data to ensure future accountability and systemic improvements. Their transformation over three years reflects their deep commitment to a better future for Myanmar.As Dr. Paing states, “Please, don’t be trapped under the policy. Do what you can do urgently and immediately. Health is the human family, and health is peace.” Their story stands as a call to action and a symbol of unwavering dedication to humanity amid conflict.

Episode #321: Growing up in Indonesia, Evy Zulyani found her passion for social justice early on, using her skills as a high school journalist to expose corruption. This experience gave her a first taste of how activism could transform society, even on a small scale. She found inspiration in community involvement, particularly through her work providing non-formal education to poor children, solidifying her belief in collective action and grassroots change.After college, Evy joined an NGO supporting migrant workers, where she witnessed the deep systemic injustices faced by Indonesian women returning from working abroad. When the COVID-19 pandemic hit, Evy transitioned to digital activism, joining the Milk Tea Alliance—a transnational solidarity movement uniting activists across Asia. Myanmar's 2021 coup became a focal point of her activism, inspiring solidarity actions, including protests in front of the ASEAN Secretariat.Evy's approach to activism embraces creativity and resilience. She organized unique protests in Jakarta like “Bike for Myanmar” and collaborated with artists and musicians, using art to express resistance to the Burmese regime. Despite facing burnout and exhaustion, Evy relied on her community for strength, emphasizing that activism could not be done alone. She also co-created 'The Dictator's Playbook,' a zine that educated activists on state repression tactics and strategies to counter them.Above all, love is a central tenant to Evy's activism. She sees love as a radical, transformative act—essential in sustaining hope, protecting one another, and turning pain into power. “Love transforms the darkness,” she says. “I think love can radicalize you. If you go with the path of love, I think the power of love is limitless. So don't forget to love yourself and love others. Just spread love.”

Episode #320: Don Tajaroensuk's story is one deeply influenced by the experiences of refugees and the human rights work led by his mother. As a child growing up in Thailand, Don’s home became a temporary refuge for people political turmoil, on their way to resettlement. Initially, Don didn’t understand the gravity of their circumstances. To him, they were simply house guests; it wasn’t until he was older that he realized they were refugees, displaced by the instability in their homelands.This early exposure shaped his worldview and eventual activism. Don’s mother, Chalida, is a prominent figure in the human rights and democracy movements, working across Southeast Asia on issues related to migration and political activism. She would often be away for months at a time, engaged in work that Don didn’t fully comprehend as a child. It was only through the stories of her friends that Don pieced together her role in supporting democracy movements around the world.Following in her footsteps, Don has committed himself to grassroots activism, focusing on the intersection of migration, human rights, and democracy. His work is informed by the intimate understanding of displacement he gained from a young age. Today, he continues to advocate for the rights of refugees, particularly those from Myanmar, and strives to educate Thai society on the urgent need to address these humanitarian crises.“What we should understand is that [Burmese people] have supported Thai society a lot. I can say that with our Myanmar friends being here, Thai society can really develop at lighting speed!” he exclaims. “When I talk with them, actually, they really don’t want to make any problem for Thailand. They don't want to disturb the country, they don't make any problem. They want to pay taxes! And they are already part of our society. If we have more respect towards them, then our country will be better.”

Episode #319: Nyan Linn Htet, founder and managing editor of Mekong News, joins the podcast to discuss the complex dynamics that shape the media landscape, as well as the worsening conflict in eastern Shan State. Mekong News, established in 2019 in Tachileik, focuses on reporting under-covered issues, including drug smuggling, local ethnic groups, and powerful armed organizations active in the region.The region Nyan Linn Htet reports on is located near the notorious Golden Triangle. It is rife with illegal drug trade, largely unregulated due to corruption and safety concerns. Authorities often ignore drug production and distribution, accepting bribes or fearing retaliation. This has allowed the trade of methamphetamine, heroin, and other drugs to thrive, fueling both economic dependence and local militias. Nyan Linn Htet notes how this complex web of interests among military factions, ethnic armed groups, and criminal enterprises affects the area’s stability and the safety of journalists covering such sensitive topics. Since the coup, independent media like Mekong News has operated in exile, emphasizing the critical role of regional journalism in amplifying marginalized voices and documenting human rights abuses amid the ongoing turmoil in Myanmar.The region’s sociopolitical landscape is equally fragmented. Competing armed groups like the United Wa State Army (UWSA) and the Restoration Council of Shan State (RCSS) maintain uneasy relationships with Myanmar’s military while pursuing their own agendas, often prioritizing autonomy over broader democratic ideals. For instance, the UWSA is known to align with China, while the RCSS has connections to Thailand, complicating ceasefire agreements and political negotiations.“Every leader of the EAOs talk about federal democracy, but it may be their second political aim. To get their control of their area is the first political aim,” he says. “I don't mean they are not interested in federal democracy. Maybe federal democracy is their final aim.”Note: This episode was recorded last year. Within the last month, we have become aware of concerning statements made by the guest on his social media feed regarding women, as well as allegations of sexual harassment. The content of this episode focuses solely on his perspectives as a journalist covering the regions around eastern Shan state. However, in the interest of transparency, we believe it is important for our audience to be aware of these developments before listening.

For this Bonus Episode, we share a talk presented at Nowhere Books in Chiang Mai, which was hosted alongside Yucca, the Research Director at Exile Hub.We are including the following description which was prepared by event organizers:Buddhism and anarchism, though originating in distinct realms—spiritual and political—share key commonalities that make for a thought-provoking intersection. Both reject coercive authority and hierarchical structures, emphasizing individual responsibility and autonomy. Buddhism, particularly Zen, encourages personal liberation through inner peace, mindfulness, and detachment from desire, while anarchism advocates for a free, non-hierarchical society based on mutual aid and voluntary cooperation. Both traditions emphasize non-violence and compassion, valuing simplicity and interconnectedness within communities.However, notable contradictions exist. Buddhism’s focus on spiritual detachment and acceptance of suffering contrasts with anarchism’s drive for political resistance and material change. While Buddhists aim to alleviate suffering through personal transformation and mindfulness, anarchists see suffering as rooted in unjust social systems that require active resistance. Additionally, the hierarchical nature of some Buddhist communities contrasts with anarchism’s emphasis on egalitarian, horizontal structures. Despite these differences, the overlapping values of personal freedom, non-violence, and community-based ethics make the relationship between Buddhism and anarchism a fascinating area of exploration.The talk was presented at Nowhere Books, a “third culture” Chinese language space whose cultural activities include lectures, publishing, curation, theme camps and other programs. It was part of a series called the Digital Humanities Un, an initiative sponsored by digi-cnx, a local Chiang Mai network committed to dialogue and research on how digital technologies are impacting both people and our planet. Many thanks to Dev Lewis for his role in helping to arrange the talk.

Episode #318: Lynne Bousfield grew up in Australia, and led a fairly conventional life. But in 1975, when she was a student at the university, she received a postcard from her brother in Thailand. The picture of golden stupas stirred something stirred something deep within her.  After some adventures in Indonesia, Thailand, Laos and India, she still felt she had not found what she was seeking. But she had to replenish her coffers, and so went on to Iran to find work. While there, an expat she met told her about a meditation retreat in Bodghaya taught by someone named Munindra. That was it! Lynne dropped what she was doing and headed back to India. There, under Munindra’s guidance, she embarked on her first meditation retreat, a transformative experience that set her firmly on the path of Vipassana meditation. This practice, deeply rooted in the Mahasi Sayadaw tradition, became the cornerstone of her spiritual journey.Lynne’s commitment to the practice grew stronger with time, leading her to spend extended periods in Burma, where she deepened her understanding under the tutelage of some of the most respected meditation masters. She also met many Western seekers like herself, who became well-known Dhamma teachers in their own right. Returning to Australia, Lynne helped establish a retreat center, where she has long been a teacher. She also went back to school to become a licensed therapist. Way ahead of her time, she began integrating mindfulness practice in her therapeutic work.Today, Lynne sees a huge loss in the closing off of Burma and the violence and destruction there. She feels the world is losing access to the wellspring of authentic meditation teachers that had set her on her path. “I think meeting people like Mahasi Sayadaw, you’re in the presence of something that is very hard to describe. There’s some kind of recognition with it, but to try to describe it would make it sounds like nothing… but that was trustworthy and true.”

Episode #317: Derek Mitchell’s engagement with Myanmar began unexpectedly in the 1990s when he attended a human rights event featuring Aung San Suu Kyi. Years later, he became the first U.S. Special Representative and later Ambassador to Myanmar, playing a crucial role in shaping U.S. policy toward the country.Under the Obama administration, the U.S. reassessed its approach, transitioning from sanctions to diplomatic engagement. Mitchell was tasked with determining whether Myanmar’s new government, led by Thein Sein, was genuinely committed to reform. While political prisoners were released and civil society restrictions eased, skepticism remained, especially as the military, under Commander-in-Chief Min Aung Hlaing, retained significant power.Mitchell championed an action-for-action approach, incrementally easing sanctions in response to reforms. While some criticized this as premature, he defended engagement, arguing, “We have to recognize that Myanmar is a country, not a cause.” He believed isolating Myanmar would only deepen military control while economic and political incentives could encourage democratic progress.The 2015 elections marked a milestone as Aung San Suu Kyi’s National League for Democracy (NLD) won by a landslide. However, ethnic minorities remained wary, and military control persisted under the 2008 Constitution. Then the Rohingya crisis of 2017 shattered hopes of democratic transition, exposing the military’s unchecked power. “I realized that was a ticking time bomb, and that it could go off at any time,” Mitchell recalls.The 2021 coup confirmed his fears, revealing how fragile Myanmar’s democratic reforms had been. Post-coup, Myanmar entered a period of profound instability, with mass resistance challenging military rule. Mitchell stresses that external pressure remains crucial, stating, “There should be absolute, airtight pressure, not just from the United States, but from the frontline states to this regime, to say, ‘this is unacceptable.’”

Episode #316: “Hunger and undernutrition in Myanmar is a political failure, and it’s a conscious political failure that's devastating,” says Thin Lei Win, a journalist dedicated to exposing Myanmar’s struggles with food security and press freedom.As a co-founder of Kite Tales, a non-profit storytelling project, she seeks to challenge mainstream narratives by amplifying personal stories that reflect Myanmar’s diverse realities.  She says that before the 2021 coup, journalists were beginning to move beyond just reactions to events into more nuanced kinds of stories, but since the coup, press freedom has deteriorated, forcing many into exile or silence.Thin also highlights the paradox of Myanmar’s food production: despite its fertile soil, ample water and warm climate, large numbers of Burmes suffer from malnutrition due to political neglect and systemic policies. The military’s Four Cuts strategy has worsened food insecurity, using starvation as a weapon to control vulnerable communities. She argues that this is not simply a result of poverty but a deliberate choice by those in power.Beyond food and press freedom, Thin is deeply concerned about climate change’s impact on Myanmar. Extreme weather disproportionately affects farmers, exacerbating existing inequalities. She advocates for sustainable farming and policy reforms to address these interconnected crises.The post-coup resistance has led to a shift in Myanmar’s cultural and political consciousness. People are increasingly questioning traditional authorities, including the role of Buddhism in politics. Thin believes meaningful change will require difficult conversations and sustained activism. “If given a chance to rebuild, I think we can build a Myanmar that is so much stronger, caring, truly caring, and a force for good,” she says.

Episode #315: Responding to the question of why he left a comfortable life in Australia to join the resistance against the Burmese military in Karenni state, Jay says, “I would just say it's the crimes against the children. I have a child myself, and we're extremely lucky to be in a Western country where my child can grow up relatively safe. Seeing the reels and videos about children being murdered pulled on my heartstrings, big time. That was the driving factor of me wanting to do something.”Inspired by a chance social media encounter highlighting atrocities committed by the military in Myanmar, Jay traveled to Karenni State to offer medical expertise he had learned during his stint in the Australian army. There, he found a region ravaged by violence largely overlooked by the international community, yet powered by an unyielding hope for freedom.Jay offers a harrowing portrait of his time in Karenni: traversing the unforgiving terrain; working in under-resourced and makeshift medical outposts; stumbling across atrocities; and seeing displaced families struggling to survive. Jay worked alongside Karenni fighters, providing life-saving medical care in the face of overwhelming challenges, including a devastating mine explosion that killed several and left others critically injured.His vivid accounts also stress the resilience and determination of the Karenni people. Whether describing children navigating life in refugee camps or the solemn unity of funeral ceremonies for fallen fighters, Jay paints a portrait of a community bound by courage and faith. Despite lacking funding or proper equipment, the Karenni fighters persist against the oppressive junta, motivated by a shared vision of liberation.In reflecting on his experiences, Jay expresses a deep sense of gratitude for his own circumstances and a renewed commitment to using his privileges to help others. “The Karenni people and the Burmese people are just strong,” he says. “They don’t get paid at all; they’re only in it for freedom. A lot of them have had families killed at the hands of Burmese soldiers, but their community takes care of them. This sense of unity is huge. You can just see it in their way of life.”

Episode #314: Celito Arlegue, the Executive Director of the Council of Asian Liberals and Democrats (CALD), offers a reflective account of his organization's involvement with Myanmar. He discusses CALD's initial engagement with Myanmar’s National League for Democracy (NLD), providing training and support leading up to the 2015 elections, and recalls the optimism of that period, with many NLD members showing remarkable resilience despite years of imprisonment and torture. These experiences were life-changing for Arlegue, who was struck by the leaders' focus on national reconciliation and democratic progress instead of any justifiable animosity toward the military.However, Arlegue also admits that CALD was unprepared for the challenges the NLD would face in governance, particularly during the Rohingya crisis. The complexities of this crisis strained relations between CALD and the NLD, as the organization struggled to balance its support for democracy with the need to address human rights violations. Arlegue expresses regret that CALD did not do more during this period, acknowledging the difficulty of navigating such a delicate situation.In the aftermath of the 2021 military coup, CALD’s connections with Myanmar’s democratic forces have become increasingly difficult to maintain, as many leaders are now in exile or imprisoned. Arlegue underscores the importance of international recognition for the National Unity Government (NUG) and calls for greater support for Myanmar's resistance forces, including military aid. Despite the challenges, Arlegue remains hopeful, recognizing the extraordinary courage and determination of the Myanmar people in their fight for democracy and human rights.“I have to say that I'm really surprised that ASEAN is not recognizing this as a regional security issue,” he says. “The mere fact that it's happening within our borders, and as ASEAN, we could not do anything about it! It really baffles me why ASEAN is not doing enough on this particular issue.” Arlegue further calls on ASEAN to recognize the NUG and CRPH as “the legitimate voices of the Myanmar people.”

Episode #313: This second interview with Friedgard Lottermoser, recorded in 2023 before her she passed away on August 8th, 2024, delves deeper into her remarkable journey from wartime Berlin to Burma, where her life was inexorably shaped by her 1959 Vipassana course under Sayagyi U Ba Khin. She agreed to share her story only posthumously, due to concerns that the Goenka Vipassana Organization might block her acceptance to long-courses.This chapter of Friedgard’s story unfolds during her formative years in Burma, where she encountered the transformative teachings of U Ba Khin, a pioneering Burmese meditation teacher who emphasized Vipassana as a means of liberation. Through her reflections, she recounts profound spiritual breakthroughs, including instructions reserved only for advanced practitioners, which allowed her to experience deeper stages of meditation and the impermanence of existence.U Ba Khin’s mentorship shines as a cornerstone of her journey. His ability to guide students through advanced meditative states, such as the “bhaṅga,” is paired with his emphasis on self-discipline and spiritual resilience. Friedgard’s narrative also highlights her connection with Mother Sayama, whose rapid spiritual evolution and steadfast dedication exemplified the transformative potential of Vipassana. Meanwhile, the influence of Webu Sayadaw, who inspired U Ba Khin to teach widely, contextualizes the broader spiritual lineage in which these practices are rooted.Friedgard also reflects on the role of S.N. Goenka, one of U Ba Khin’s most prominent disciples. As Goenka transitioned from student to global teacher, his journey paralleled the spread of Burmese Vipassana worldwide, underscoring the universal applicability of these teachings.“When Goenka was successful in India, U Ba Khin has said, ‘Oh, I will go to India!’ That was shortly before his death. If he didn't die, he would probably try and get to India,” she says. “He thought he should be very encouraging of Goenka, so he used to say, ‘You are not doing this on your own. I'm behind you. You are doing it on my behalf. Don't worry, you will be successful.’”

Episode #312: August grew up in a loving household in Taunggyi, albeit one steeped in conservative values and connected to the military. But as he matured, his worldview began to diverge from his family’s, especially after he attended a pre-collegiate program where he heard firsthand stories of the military's brutality against ethnic minorities. These accounts shattered the narrative he had grown up with, creating a rift between him and his family, particularly his grandfather, who had once been involved in suppressing protests.August also faced challenges regarding his sexuality. Coming out as gay deepened the distance between him and his family, though his mother eventually showed signs of acceptance. This tension came to a head during the February 2021 military coup. August’s mother downplayed the coup, urging patience, but August felt an urgency to act. He joined student protests, which led to his expulsion from school, and ultimately, to his leaving home.The risks of staying in Myanmar grew, with threats from the military and sexual harassment from a civil society supervisor forcing August to flee to Thailand in November, 2022. In Chiang Mai, he found a supportive community of like-minded exiles. He organizes protests, used art as a form of activism, and remains committed to the resistance. Despite the struggles, August’s story is one of resilience, community, and an unyielding hope for a free Myanmar.Reflecting on his journey and the state of the resistance, August says, “We take some time to take a rest, to take a break, and we regenerate, re-energize, and come back to support again and again. You get burned out because you are putting a lot of yourself out. It's like a vicious cycle [for us].” However, he is still filled with optimism that they will eventually preserve. “What I am proud the most is because of our work, we could wake the emotions so that we can be part of the revolution again.”

Episode #311: Paul Salopek’s Out of Eden Walk is an extraordinary journey that retraces the migration paths of early Homo sapiens while examining the intersections of history, culture, and modernity. A Pulitzer Prize-winning journalist, Salopek embarked on this transcontinental project in 2013 traveling by foot, starting from Africa’s Rift Valley; it will end in Tierra del Fuego. As he walks, experiences humanity’s age-old urge to move, he collects stories and makes connections with the landscapes and people he encounters, finding humanity’s shared struggles and triumphs.In early 2020, Salopek waked into Myanmar, where he experienced the profound impacts of the COVID-19 pandemic and the military coup that followed. Stranded in a rural village, he documented the skillful ways that local farmers adapted to isolation and scarcity; he immersed himself in their routines. Later, quarantined in a hotel in Yangon during the coup’s early days, he observed the city’s descent into chaos. He prepared for uncertainty by storing water and food.Salopek witnessed the courageous resistance of Myanmar’s youth, who improvised weapons in their fight against the heavily armed junta, wielding trash-can lids as shields and crafting makeshift bows and arrows. Despite their bravery, the brutal crackdown highlighted the tragic power imbalance between civilians and the regime. These experiences left Salopek reflecting on the systemic media neglect of crises like Myanmar’s, which he compared to underreported conflicts in Africa. He argued that a lack of strategic resources and geopolitical significance often relegates such struggles to global obscurity.Amid this neglect, Salopek praised the resilience of Myanmar’s people, who, despite immense challenges, continued to resist and document their plight. “Keep Myanmar in your heart,” he urged, emphasizing the importance of sustained attention and solidarity for those enduring these crises.

In this bonus episode, we are sharing four interviews conducted by the Democratic Voice of Burma (DVB).First, Isabel Todd, the coordinator at the Special Advisory Council for Myanmar⁠ (SAC-M), discusses international advocacy on Myanmar. The SAC-M was founded by three international experts on Myanmar following the 2021 military coup. Next, a new cyber safety campaign called Stop Online Harm was launched last year in Myanmar. Its program lead, Hetty, shares how its resources and technology tools help build capacity and raise awareness, as well as develop strategies for change from global technology companies and governments. Third, Ashley South, the author of “Conflict, Complexity and Climate Change,” talks about the UN Climate Change Conference COP29 in Baku, Azerbaijan from Nov. 11-22. He introduces the Kawthoolei Climate Action Plan, which was presented by two Karen leaders at COP29 and will be officially announced sometime this year.Last, Noor Azizah, the co-founder of the Rohingya Maiyafuinor Collaborative Network, shares about the launch of the Rohingya women and refugee-led organization. Their team now works on human rights and education with refugee and diaspora communities, focusing on women, peace and security. One year after the launch of RMCN, her team has visited Rohingya women and children to provide support in Indonesia and Malaysia. 

Episode #310: Mike shares an in-depth look at the Burma Front during World War II, emphasizing the forgotten contributions of Merrill's Marauders, a U.S. long-range penetration unit tasked with seizing the Myitkyina airfield. The airfield was crucial in maintaining Allied supply lines, but the mission was grueling, with only 130 out of 2,750 soldiers remaining combat-fit by the end.In 1995, Mike accompanied veterans on an emotional return to Burma to revisit wartime locations, including Myitkyina. But the trip was marred by strict military oversight from the Burmese junta, who attempted to co-opt the visit for their own propaganda purposes. Nevertheless, the veterans succeeded in reconnecting with key sites and honoring their fallen comrades, and recovering the remains of U.S. servicemen missing in action, which was complicated by sensitive political barriers, but resolved through the involvement of Senator John McCain.The discussion also delves into Mike's spiritual journey with Burmese mysticism, particularly the weikza tradition, which blends meditation and supernatural beliefs. Mike describes how this practice influenced his perspective on Burma, helping him understand its complexities through both historical and spiritual lenses. He came to believe that he had been a member of the Ta'ang ethnic group in a past life, deepening his connection to Burma's cultural heritage."The thing is, see things as they really are, and then act with skillful action," Mike says, urging listeners to strip away biases and conditioned perspectives to truly understand Burma's complex realities. "Stop it! You have colored glasses on through a conditioned mind, and you're making wrong decisions about Burma and everything else, and what is Myanmar, and so we have to do is clear that conditioned mind and see things as we are and deal with things right there."

This interview was recorded before the recent suspension of USAID programs under the Trump administration, which has placed the future of the Diversity and Inclusivity Scholarship Program (DISP) in jeopardy. As a USAID-supported initiative that equips Burmese educators with skills for inclusive and culturally relevant teaching, the program that Maw Maw Tun and Chan Lwin describe in this episode now faces uncertainty about its continuation.Episode #309: Myanmar's educational landscape has faced immense challenges, especially due to the the COVID-19 pandemic, and then the 2021 military coup, which created significant barriers for marginalized communities. Despite these difficulties, individuals like Chan Lwin and Maw Maw Tun are working to make education more inclusive and adaptive across Myanmar. Chan and Maw lead the Diversity and Inclusivity Scholarship Program (DISP), an initiative supported by USAID that aims to empower teachers. Chan oversees DISP’s strategic direction, while Maw is lead instructor, conducting weekly Zoom sessions that help educators adapt blended learning methods to fit their communities. Their collaboration ensures that teachers not only gain skills but also receive ongoing support in applying these skills effectively.Historically, Myanmar's education system has been centralized, controlled by state ideology, and emphasizing rote learning. The 2011 political reforms encouraged some changes, but disparities persist, especially between urban and rural areas. The pandemic highlighted these inequities as schools moved online, and rural students faced a lack of access to reliable internet and devices.DISP is dedicated to empowering educators, with an emphasis on diversity and inclusion. Teachers from different ethnic and linguistic backgrounds are involved to create a more representative and culturally sensitive curriculum. They are also supported in creating resources in their native languages, which helps make education more meaningful and accessible. Maw emphasizes the importance of starting with what is possible: “We have to start with ourselves—doing what is possible now. It's not about a perfect scenario but about making a real difference with what we have.” This encapsulates the spirit of DISP, empowering local educators to shape their own paths and ensure a sustainable, resilient future for Myanmar's education system.

Episode #308: “Stop saying that, 'Oh, China is in Cambodia. Vietnam is in Cambodia. We will never be able to win the war and to go back to Cambodia. Stop putting that into your mind. Stop living in fear! One thing I learned from Aung San Suu Kyi is living in fear. I refuse to live in fear. Live beyond that.”Mu Sochua, an exiled Cambodian politician, reflects on her journey from the devastation of the Khmer Rouge genocide to advocating for democracy and justice. A tireless opponent of Hun Sen’s authoritarian regime, Sochua recounts Cambodia’s history of war, resistance, and the transformative efforts she has led to empower women and rebuild society. Her campaign redefined cultural norms by elevating the status of women, a symbolic victory that spurred legislative change.Sochua draws strength and inspiration from Myanmar’s pro-democracy movement, admiring their creativity and defiance against military oppression. She highlights the National Unity Government’s efforts to maintain essential services, presenting them as a model for Cambodia’s diaspora-led resistance. She also met with Aung San Suu Kyi, which reinforced her belief in leadership that combines compassion and resolve, inspiring Sochua’s vision for a unified Cambodian movement.Critiquing Cambodia’s reliance on cybercrime and unchecked environmental exploitation for income, Sochua emphasizes the urgency of systemic reform. She urges the Cambodian diaspora to overcome disunity and advocate collectively for change, warning that fragmentation undermines international support. Despite exile, Sochua leads the Khmer Movement for Democracy, lobbying for sanctions and preparing for free and fair elections.“When we heard that there is a part of NLD, there is a group that will go for arms conflict, at first we were shocked! We were not in favor. And then, the question is, 'So, what's the what's the solution? Do we wait for ASEAN? Does Myanmar continue to wait for ASEAN, for the international community?' No, and lowering the tenacity, the resilience, the pride or the history of the people of Myanmar that have suffered so much, have fought so much. This is the last fight.”

Episode #307:  Ashley South's exploration of Myanmar began as a journey into the unknown. He first worked with Karen refugees in Thailand, where he struggled to deal with the many cultural and religious differences. But over time, his understanding of Myanmar was transformed, deepening his connection with the people.Traveling extensively through Kachin, Shan, and Mon states, South's insights reveal Myanmar not as a true “nation state,” but more a tapestry of distinct, ethnic identities, and a colonial creation held together by force. While advocating for the assertion of ethnic identities, he highlights the challenges of ethnic identity politics, acknowledging the risks of an exclusionary movement and intragroup conflict, like the fragmented Karen nationalist movement. For South, an inclusive, federal government is the only way forward that would prevent Myanmar from fragmenting into isolated enclaves.The impact of climate change is another key concern for South. He explains that rising temperatures, changing rainfall patterns, and extreme weather events will severely impact Myanmar, particularly its agricultural base. Coastal regions like the Irrawaddy Delta face significant risks due to rising sea levels, which could displace millions."I don't expect the state of Myanmar to recover in my lifetime, partly for political reasons," he says soberly towards the end of the discussion. "But also [stemming from] the impacts of climate change, I think that these are going to be devastating. And so I don't expect a coherent Myanmar state to recover. I think that does have massive humanitarian implications, which will inevitably drive huge suffering and displacement, which are not things to celebrate. But also it does create a political opportunity for the reemergence of these identities and associated political spaces that have arguably really been suppressed since the emergence of the modern nation-state."

Episode #306: John Quinley, a Director at Fortify Rights, notes that his initial interest in Myanmar arose during his high school years when he lived in Thailand, and he recounts a humanitarian mission into Shan State deeply impacted him during that time. He has been involved ever since.Quinley describes how before the coup, Fortify Rights led participatory training to build a knowledge of human rights, helping communities document abuses, and making connections with international legal mechanisms like the International Criminal Court (ICC). The 2021 coup shattered the country’s tenuous transition to democracy, forcing Fortify Rights to pivot to providing emergency support—helping activists find safehouses, providing grants, and documenting the junta’s abuses against peaceful protesters.Quinley speaks about the importance of regulating his own emotions while facing secondary trauma from witnessing and documenting human rights abuses. He emphasizes the need to remain empathetic while staying clinical, striving to support those in Myanmar without being overwhelmed by the suffering he encountered.A central theme of Quinley's message concerns the resilience of Myanmar's people. He highlights efforts by ethnic armed groups and the National Unity Government (NUG) to build an inclusive, democratic future, in contrast to the exclusionary policies of the military regime and even the past administrations of the National League for Democracy. To Quinley, the NUG's unprecedented step of appointing Rohingya representatives signals a shift towards greater inclusivity.Quinley remains hopeful, seeing the courage and determination of Myanmar's youth, the cooperation across ethnic lines, and the rise of local governance structures that operate independently of the junta. As he notes in closing, “The Myanmar people have said, 'We will still build a future, fight for our rights, and create alternative systems to meet our own needs.'”

Episode #305: Paul Sein Twa is a Karen environmentalist whose life and work embody the intersection of conservation, indigenous rights, and the pursuit of peace. He shares his journey growing up along the Burma-Thailand border, where he witnessed the massive deforestation caused by unchecked logging, and how it motivated him to dedicate his life to preserving Myanmar's natural landscapes and empowering indigenous communities.The conversation delves into Paul's work with the Salween Peace Park, an initiative that combines ecological conservation with cultural preservation and fostering community resilience. Paul passionately describes the relationship his people hold with the land, where nature is not merely a resource but a sacred heritage that sustains both body and spirit. The Peace Park represents a vision of governance driven by the principles of stewardship and indigenous wisdom, showing how conservation can also be a form of resistance against military exploitation and political oppression.Paul describes the challenges and triumphs of maintaining environmental integrity in a conflict-ridden region. He talks about working with the Karen National Union to create policies that support sustainable development while resisting exploitative military-backed projects. He highlights the importance of building resilience from the grassroots level and engaging local communities as key actors in managing their territories.“We cannot just talk about environmental conservation without recognizing the human rights of the people who are living in that territory. We have to first recognize the rights of the indigenous people and local communities, and that's where we talk about human rights-based approach to conservation. This is exactly what we the Peace Park is doing! And then, by recognizing our rights, and then by holding hand with other communities, we can… can achieve more, right?” With these words, Paul Sein Twa offers a powerful reminder: the fight for the environment is not merely about preserving nature—it is about safeguarding the soul of a people.

Episode #304: In this episode, we bring together three guests who share stories of resilience, artistry, and the transformative power of creative expression when faced with the challenges of displacement and conflict.Elisabeth Win, the Outreach Coordinator of Joy House, discusses its role as a safe space for Burmese refugees in Thailand, focusing on psychosocial support through music, art, and vocational training. She highlights Joy House’s efforts to bridge cultural gaps between the Thai host community and Burmese refugees by providing free classes and outreach programs in local schools. Elisabeth also explains the challenges refugees face, including legal insecurity and cultural adjustment, and the importance of fostering goodwill with the Thai community.Phoe San shares his journey as a violinist and music teacher who fled Myanmar after the coup due to his activism, including leading a violin protest movement. Despite challenges, he continues to teach violin online and in Thai refugee communities, emphasizing the instrument's expressive and therapeutic potential. He reflects on using music to memorialize victims of the military’s violence, sharing a poignant story of playing at the site of a friend’s death. Phoe San sees a healing power in music which can help displaced individuals, and he highlights the transformative power of art in conflict zones.Daniel Saw recounts his escape from Myanmar following the military coup, detailing the dangers of crossing into Thailand with his family. Now a music producer and teacher, he gives piano lessons and vocal classes to support himself and displaced communities. Daniel reflects on the importance of art in emotional healing and self-expression, noting that music fosters resilience and offers a creative outlet for trauma relief.

Episode #303: Hagar International, founded by Pierre Tami in Cambodia in 1994, began with a mission to support a single abused woman but quickly grew to assist thousands of vulnerable individuals affected by extreme human rights abuses. Catherine Kirkendall, the Executive Director of Hagar’s U.S. office, joins the podcast to discuss their organization’s mission.In the aftermath of the Khmer Rouge, Cambodia was left a devastated infrastructure and widespread poverty on top of its national trauma. Hagar's work expanded organically as the community's need for systemic support became evident. The organization played a significant role in transitioning from institutional care to family-based support, ensuring children had access to stable and nurturing environments.In Myanmar, Hagar has worked for over a decade, partnering with local organizations to build capacity, provide trauma-informed care, and support resilience-building to address the widespread trauma resulting from trafficking and political turmoil. By offering culturally appropriate counseling and economic empowerment programs, Hagar aims to support communities under increasing strain.In addition to its work in Cambodia and Myanmar, Hagar also operates in Afghanistan and Thailand. In Afghanistan, they assist boys exploited through Bacha Bazi, a coercive practice involving sexual abuse. In Thailand, Hagar collaborates with authorities to combat child exploitation, focusing on building strong legal cases.Hagar’s approach wherever it operates is grounded in trauma-informed care, restorative justice, and long-term reintegration for survivors, while empowering them to rebuild their lives. Kirkendall emphasizes that systemic change is essential to prevent exploitation, focusing on individual impacts that create broader community ripples, even when the challenges seem overwhelming."It is tough. It is very hard," she acknowledges of the work. "All that we can do is focus on the individuals that we can work with and know that each individual then causes that ripple in their own community. And so it's that focus on each person, because otherwise, you look at the whole and it does become overwhelming and depressing."​

Episode #302: We are joined by Jansen Stovicek, a former monk from the Czech Republic who spent many years in Myanmar as Ashin Sarana. He discusses the intersection of Buddhism and Myanmar's challenging political landscape, with a focus on Thabarwa Sayadaw, an influential yet polarizing monk who inspires both deep reverence and strong controversy. (Note that we will refer to Ashin Sarana by his monastic name here, as at the time of the interview, he had not yet disrobed.)Ashin Sarana notes that Thabarwa Sayadaw has repeatedly made statements that seem both supportive of the military and openly questioning democratic forces, suggesting that the latter lacks emotional maturity and stability—yet he and his supporters insist on his neutrality. This claim is further belied by controversial remarks he has made about the country’s non-Buddhists, which often appear dismissive or at best, ambiguous. These comments minimize the historic and ongoing suffering of the country’s minorities at the hands of the military. Thabarwa’s own statements have created much distance between himself and Myanmar’s democratic movement.Beyond his political stance, Thabarwa’s skepticism toward economic development and education—which he views as eroding core Buddhist values—has placed him at odds with advocates of modernization. He has expressed concern that development poses a risk to religious devotion, which he sees as fundamental to Burmese identity, and he has spoken in ways that indicate a belief in the military as a force that protects traditional values.A core theme in Thabarwa’s worldview concerns his definition of “peace.” For him, true peace is not just about the absence of violence; it lies in the presence of unwavering devotion to the Buddha, Dhamma, and Sangha. By this logic, a society devoted to these values could be considered “peaceful” despite injustice and violence towards marginalized communities. This perspective has made him a divisive figure, sparking debate about his role in Myanmar’s struggle for freedom and stability, and complicating his public image.“One thing I need to add," Ashin Sarana says in closing, "is that there is one kind of attachment that arahants [fully enlightened beings] entirely relinquish, and that is attachment to views. And I wonder if the Sayadaw actually has attachment to a view regarding the military.”

Episode #301: “I want to invite everybody to see the Karen people not just as victims, but to experience the real beauty in the culture, the uniqueness, the simplicity.” These are the words of Saw Sha Kerpaw Wah, a humanitarian from Karen State, Myanmar, who shares his story of displacement, identity, and commitment to his people. Born in 1995 during the fall of Manerplaw, the headquarters of the Karen National Union, his family fled through the jungle, marking the start of their journey as refugees. Sha Kerpaw Wah spent his early childhood in a refugee camp in Thailand, before his family resettled in Norway. There they found safety, but engendered a sense of cultural dissonance. Although warmly welcomed in Norway, and living there for 20 years, Wah always felt a deep spiritual connection to Kawthoolei, the Karen homeland, feeling that it was his "duty" to return and serve his people.A major turning point in Wah’s life came during his final year of college when he watched a video of Karen indigenous leader, Saw O Moo, inspiring him to leave his studies and fully dedicate himself to humanitarian work. He began making frequent trips back to Kawthoolei, working to support those displaced by Myanmar’s ongoing civil war.Today, Sha Kerpaw Wah continues to serve the Karen people, advocating for education, self-reliance, and a united leadership among Karen leaders. His ultimate dream is to see a peaceful, independent Kawthoolei where future generations can grow up free from the violence and trauma that have shaped his life.

Episode #300: Three panelists explore the complexities of Myanmar’s revolution against military oppression, diving into its tactical, logistical, and humanitarian challenges. Our guests include Anthony Davis, a security analyst with extensive experience in conflict zones such as Afghanistan, Pakistan, and the Philippines; Azad, an internationalist from the United States who spent nearly a year working with resistance groups in Chin State and has prior experience in northeastern Syria; and Marc, a field strategist with broad expertise across Africa and Asia, who has provided tactical and logistical guidance to Myanmar’s resistance since the early days of the conflict.They discuss the grassroots origins of the resistance, born from peaceful protests and evolving into armed defiance against the junta. This transformation brought early struggles with mistrust between ethnic armed organizations and newly formed People’s Defense Forces, stemming from decades of ethnic tension. Despite these divisions, the resistance grows stronger through strategic adaptation and grassroots unity.The panelists then highlights the significant obstacles Myanmar’s revolution faces, including a lack of external support from neighboring countries and global powers, forcing the movement to rely on domestic efforts. They examine the logistical challenges of sustaining the fight, from resource shortages to the high cost of essential equipment like ammunition. Yet, technological advancements, such as encrypted communication and drones, have bolstered resistance capabilities, showcasing innovation in the face of adversity. Ethnic divides remain a critical issue, complicating unity among resistance groups. Some progress has been made through alliances in regions like Chin State, yet mistrust and competing interests still hinder broader cohesion.Beyond strategy, the panel delves into the profound humanitarian crisis. Millions of civilians endure displacement and deprivation, placing immense strain on the resistance. Yet despite these challenges, Myanmar’s revolutionary spirit remains unbroken. The panelists stress the need for trust-building, improved coordination, and a vision for federalism to sustain the movement and shape a post-conflict Myanmar. Ultimately, the revolution is fueled by resilience, innovation, and a steadfast commitment to liberation in the face of overwhelming odds.

Episode #299: Greg Constantine’s project on the Rohingya community is a profound exploration of both their suffering and resilience. Through years of dedicated storytelling, Greg has sought to shed light on the overlooked experiences of the Rohingya, a predominantly Muslim ethnic minority in Myanmar. Despite deep roots in Rakhine State, the Rohingya have faced systemic persecution for decades, culminating in the 1982 citizenship law that left them stateless and stripped of basic rights.Greg’s work began in 2006, and he has since documented the ongoing oppression and humanity of the Rohingya people. He captures not only moments of suffering but also the ordinary lives and hopes of the community. In 2019, Greg curated an exhibition at the United States Holocaust Memorial Museum, which shifted his approach to include a fuller narrative—showing not only the suffering but also the contributions of the Rohingya. This led to the project “Ek Khaale,” meaning “Once upon a time,” aimed at reclaiming the Rohingya narrative. The project gathered family photos, personal documents, and other artifacts to reveal the community’s history and humanity.Launched as an online interactive experience, “Ek Khaale” presents the Rohingya's story through nine chapters, highlighting cultural heritage, contributions during World War II, and their resilience despite systemic violence. Greg’s work challenges the perception of the Rohingya as passive victims, instead presenting them as a community with a rich culture, deep connections, and a history of contributions. Ultimately, his work aims to restore dignity to the Rohingya and humanize a community often reduced to mere statistics. "The reason why I kept going back to that story is because if I thought about almost like all the different characteristics that make up this theme of statelessness... I don't think that there was any other community that had been so incredibly paralyzed by all of those different characteristics than the Rohingya community. It was a perfect storm."

Episode #298: Maia Storm is an immigration attorney with over 25 years’ experience specializing in assisting refugees, particularly those from Myanmar. She began her career helping prisoners facing long detentions or deportation, before opening her own firm to serve the growing Burmese refugee community in Michigan. Her focus shifted after the 2021 Myanmar coup, as she has since worked tirelessly to assist individuals fleeing political persecution and seeking asylum in the United States. Maia’s clients have often been involved in anti-coup activities and fear being arrested or conscripted back home.Navigating the U.S. immigration system is a grueling, years-long process that often leaves refugees in a state of uncertainty. Maia advocates for these clients, helping them apply for asylum or temporary protected status (TPS), often overcoming significant barriers like language difficulties, lack of documentation, and the emotional toll of fleeing a violent regime. While the legal process can be complex and bureaucratic, Maia’s passion for her clients’ stories and her personal commitment to their safety make her a vital resource.Despite the system’s challenges, Maia has built a strong rapport with her clients, guiding them through the difficult asylum application process and preparing them for their interviews and hearings. She emphasizes the importance of personalizing their stories to make them more credible, to help overcome bureaucratic red tape. Asylum cases are never straightforward, but Maia’s approach ensures that each client’s voice is heard. She remains steadfast in her mission to offer a lifeline to those fleeing violence and oppression, helping them find safety and a future in the United States.“Most of these people have been active in some kind of anti-coup activity,” she says. “And they may even have warrants out for their arrest! So I try to help as many people as I can."​

Episode #297: The vibrant flavors of Burmese cuisine have traveled far beyond the borders of Myanmar, embedding themselves into global food culture. Earlier this year, we convened a panel discussion that delved not only into recipes and cooking techniques, but also into the themes of resilience, culture, and migration. Our guests included:·      Kenneth Wong: A Burmese-American author, translator, and UC Berkeley language teacher.·      Ma Nandar: A feminist activist and storyteller from Shan State, Myanmar, Ma Nandar channels her passion for justice through her leadership in the Purple Feminists Group and her creative exploration of food as a form of healing and memory.·      Htet Khine Soe (Ko Htet): A long-time activist involved in movements from the Saffron Revolution to "Food Not Bombs," Ko Htet continues his humanitarian work from Mae Sot, after years of persecution and personal loss under Myanmar’s military regime.·      Thin Lei Win: An acclaimed journalist and founder of Myanmar Now and The Kite Tales, Thin Lei Win combines her reporting on climate and food systems with a deep personal passion for cooking, exploring the connections between food, culture, and sustainability.Food plays a vital role in cultural preservation for Burmese families, connecting them to their homeland and history. As the diaspora spread across countries like Thailand, Australia, and the U.S., beloved recipes were passed down through generations, blending with local cuisines and creating new fusion dishes. This panel showcases personal stories and commentary on how Burmese cuisine has been both preserved and transformed by this global migration. The panelists also examine how Burmese food fosters community, becoming a bridge between cultures. Burmese restaurants, pop-up kitchens, and food festivals offer spaces for cultural exchange, promoting a deeper understanding of Myanmar’s rich culinary heritage. By offering the stories behind the food, the episode provides listeners with both historical context and a celebration of Burmese resilience through cuisine.  

Episode #296: Azad, an American fighter who is supporting the resistance against the military, returns to the podcast to discuss the current situation in Chin State, and the Chin people’s struggle for liberation. Long isolated and neglected, this region is now at the center of a determined battle against Myanmar’s military junta. The difficult terrain hinders typical military tactics, resulting in the junta's reliance on air superiority; it also makes the supply chain a challenge, causing the military to engage in coercion for local resources. Despite being outgunned, the resistance remains committed to challenging the military’s presence, highlighting the resilience of the Chin people. Azad notes how local, armed groups will sometimes strategically choose to not overrun junta bases even when it is possible, in order to prevent heavy, retaliatory aerial bombardments, which mainly just affect civilians.Azad talks about how low morale is a real issue among junta troops stationed in Chin. They often lack the will to fight, but they face severe consequences if they are caught trying to defect. Despite this, the resistance has seen some success with encouraging defections.Even as the advantage begins to tilt away from the military, Azad discusses the importance of coordination and unity among different resistance groups and the need for unity both to effectively fight the junta now, but also in post-liberation governance. He emphasizes the necessity of building a cohesive and unified governing structure. Azad speaks about the Anti-Fascist Internationalist Front and its volunteers who have joined the fight in Burma, drawing parallels to historical internationalist efforts, and stressing the importance of solidarity."When people come together and they want to fight for their own freedom, for their own autonomy, for their own self-determination, can they do it?" Azad asks rhetorically. "The answer is absolutely yes. The important part is what is currently represented is the will of the people against the will of a dictator. If you want to make it as romantic as you like, the will of the many versus the will of the few."

Episode #295: "I was born on the sixth of the 8th of the '88; the famous '88! My parents were part of the student movement, but growing up with my grandmother, I didn’t know much until I was older. They just said my parents were away."Hnin's story is tightly linked with Burma’s turbulent history.  When her activist parents were forced into exile, she was raised by her grandmother, and grew up disconnected from her parents.Eventually reunited with her parents in refugee camps along the Thai-Burma border, she saw firsthand the hardships they endured, and only then began to understand the scope of their sacrifice in the service of democracy. Relocating to Australia in the early 2000s, she struggled with identity, culture, and belonging, all while her parents continued their activism, hosting the Burmese community regularly.In 2011, Hnin returned to Myanmar and opened Father’s Office—a bar merging Burmese heritage with a modern identity, particularly providing a safe space for women. The 2021 military coup transformed her life, along with everyone else, and a downtown creative space she had set up became a resistance hub where activists could gather and strategize, despite the inherent dangers. Hnin’s efforts echoed her parents’ legacy.Forced to flee Myanmar, Hnin moved to Chiang Mai, where she continues her work supporting Myanmar’s resistance, through organizing workshops, running community kitchens, and preserving Burmese cultural heritage through exhibitions.Hnin embodies resilience—a constant evolution reflecting Burma's struggles. From chef and bar owner to activist, her journey remains a testament to community power, resilience, and the pursuit of freedom, even amidst oppression.

Aye Mon, a journalism student at New York University, interviewed the founder of Insight Myanmar Podcast about the evolution and mission of the platform. Starting in 2019, the podcast initially focused on spiritual topics related to Burmese Buddhist meditation, but after the 2021 Myanmar coup, it shifted to address broader socio-political issues, reflecting the belief that it was unethical to ignore the national turmoil. The platform aimed to capture voices authentically, allowing raw stories to be heard without interference. Aye Mon also discusses the unique power of audio—its emotional depth, versatility, and the use of ambient sounds to evoke Myanmar’s atmosphere. She inquires about the podcast’s approach to guest selection, emphasizing trust and comfort, especially for sensitive topics. Aye Mon suggests that the podcast’s commitment to honest storytelling makes it a vital tool for both awareness and connection in these challenging times.

Episode #294: This is the second installment of Grahame White’s discussion with Insight Myanmar. He picks up the thread being back in Australia, running group sittings that grew in popularity. Joseph Goldstein was invited to conduct the country's inaugural ten-day course, setting off an explosion of interest. This soon resulted in the building of the Blue Mountains Insight Meditation Centre, complete with a Burmese style pagoda and relics brought over by Sayadaw U Lakkhana.Over time, Grahame found himself in the middle of a tug-of-war at the center between emphasizing the more traditional forms of practice, and presenting a stripped-down emphasis of technique. Although Grahame favored the former in some manner, the center’s board chose the latter.While there were few possibilities for practice in the West when he started out on this path, Grahame is not averse to the plethora of meditation styles and teachers available today in Australia, and around the world. He realizes that similar to the young hippies who unexpectedly assumed the mantle of imparting the profound teachings of the Dhamma to a Western audience, the present generation is trying to formulate and disseminate the practice within their own distinct context and society, including a message that is more inclusive of previously marginalized communities, and its relevance in a rapidly changing world.In closing, Grahame, returns to the current horror that has overtaken Myanmar, the land which has given him so much. “There's been certain emotions going on in my mind, like shock and horror, and real sadness that the Dharma is no longer there in the sense that it was for many, many years,” he says, adding, “As these situations arise, they've been living with it for a thousand years, and up to the present day, and this one will pass as well...”

Episode #293: Journalist Thomas van Linge shares his insights into the dire situation in Karenni state, contrasting the devastation caused by the military junta versus the resilience of the Karenni people. From the beginning of the coup in February 2021, Thomas closely followed the bravery of Burmese protesters who transformed civil resistance into an armed struggle. His work mapping the conflict revealed that the junta's control is weaker than originally thought, with military forces largely confined to isolated, hilltop bases.The resistance, despite being outgunned, has shown remarkable unity and determination. Lacking a central leadership, they operate in a uniquely cooperative way, effectively countering the junta's efforts. Thomas notes how the Karennis’ community-driven spirit allows them to weather internal conflicts and maintain unity, even without a dominant leader.Thomas also highlights the failures of the international community, criticizing ineffective humanitarian aid and the refusal of neighboring Thailand to provide adequate sanctuary to refugees. Yet he points out that while the lack of international intervention is legitimate grounds for criticism, it does have an upside, as it enables the resistance to maintain a grassroots character, free from external manipulation."Despite all these hardships, all these difficulties, I've never sensed any despair or dip in morale among the people... They're all keeping their spirits up," he says. "Where we visited, most of the villages have been abandoned because they are within the artillery range of the regime. But the regime itself is now isolated in the hilltop camps and could be eliminated from those bases in different perceivable future! So when those areas are completely cleared, then the people could leave the IDP camps and come back to their villages to start rebuilding."

Episode #292: Anrike Visser is Senior Policy Advisor at The Sentry, an investigative and policy organization. She focuses on economic statecraft, and joins us to discuss the challenges and complexities of sanctions in conflict zones like Myanmar.Anrike brings a wealth of insight into the mechanics and challenges of using economic measures to weaken Myanmar’s military junta. Drawing on years of expertise in financial regulation and international policy, she explores how targeted restrictions aim to disrupt the junta’s revenue streams while avoiding harm to ordinary citizens. Anrike also unpacks the junta’s reliance on financial hubs like Singapore and Thailand and its sophisticated evasion tactics, including proxy companies, fake certifications, and illegal trade routes.Anrike highlights how global enforcement gaps allow these measures to fall short, emphasizing the need for better coordination among Western powers and regional actors. Through examples like Myanmar’s timber and oil industries, she explains how some sectors remain critical revenue sources for the junta, while others, such as the garment industry, may require a lighter touch to avoid undue harm to civilians. The role of civil society organizations and investigative journalism is central to her analysis, showcasing how their on-the-ground expertise uncovers vital details about the junta’s networks and operational methods.Anrike also stresses the importance of closing enforcement loopholes, accelerating response times to evidence of evasion, and harmonizing sanctions across jurisdictions. By combining these efforts with broader diplomatic strategies, she illustrates how economic measures can effectively constrain oppressive regimes.In closing, Anrike calls for the international community to step up and support these local organizations who are now doing so much, and while in harm’s way. She says: “I just want to acknowledge that they are the ones that should receive a lot more support from the international community, financial, training, capacity, just to keep doing this work under these difficult circumstances.”

Episode #291: Charles Petrie, a former United Nations official with extensive experience in conflict zones, reflects on his time working with the UN and his recent journey to conflict-ridden areas in Myanmar.Petrie criticizes the UN's limitations and failures, especially regarding its handling of crises in Myanmar, Rwanda, Sri Lanka, and other places. He argues that the UN often oversimplifies conflicts, failing to address their root causes, while powerful member states prioritize national interests over humanitarian principles. This bureaucratic approach has led to systemic failures, particularly in protecting vulnerable populations.Discussing Myanmar, Petrie highlights the courage and resilience of Myanmar’s Generation Z activists, who have built self-sustaining governance structures in the face of brutal repression by the military regime, the SAC. He notes that many Western policymakers indulge in “fairy tale” thinking, overlooking the complex realities of Myanmar’s situation while simultaneously withholding meaningful support. In his view, Myanmar’s emerging grassroots governance—largely led by young, educated activists—proves the people’s capacity for self-determination. Petrie’s journey into Karenni State allowed him to witness both the hardships imposed by the SAC’s violent tactics and the unbreakable resolve of Myanmar’s revolutionary forces.Petrie critiques the West’s inaction and the UN's failure to stand firmly for its foundational values. While he views the UN as a flawed, symbolic institution, he believes it must still be preserved. He sees the UN as a beacon of hope for future generations advocating for justice and a better world. Ultimately, Petrie’s reflections emphasize the need for honest, courageous global engagement to genuinely support Myanmar’s fight for freedom.

Episode #290: Nyo Mar's story is one of resilience, perseverance, and a relentless fight against discrimination in Myanmar. Born into a Muslim minority family in a remote area of Myanmar, her early life was shaped by the harsh realities of being a part of a marginalized community. Her father, a government health supervisor, faced derogatory slurs and institutional discrimination, which deeply angered Nyo Mar. This experience, along with witnessing her father's humiliation, ignited a strong desire to understand the roots of discrimination against her people.As she navigated through her schooling and later university, Nyo Mar faced significant barriers, such as discrimination in the citizenship process and being denied opportunities simply because of her Muslim background. Her experience as a university student in Yangon was marred by further prejudice, including a professor publicly humiliating her. These instances of exclusion were compounded by violent religious conflicts in her hometown, where Buddhist extremists targeted Muslim communities, burning homes and killing people.Despite these challenges, Nyo Mar persisted in her education and professional aspirations, facing both institutional and societal rejection. Even as she entered the field of public health and social activism, including leading HIV/AIDS awareness programs, she encountered barriers such as military surveillance and harassment. This persistent discrimination, both personal and professional, prompted Nyo Mar to seek change, and she went on to found the Feminist Minority Women's Institute, focusing on empowering minority women to participate in political decision-making.Through her ongoing studies and advocacy, including her work on gender and sexuality in Myanmar’s political framework, Nyo Mar continues to fight for a more inclusive future. “We have to understand each other and accept each other and respect each other. Human dignity is the most important thing.” Her story is not just her own; it is the story of many in Myanmar—of those who dream of a future where they are seen, heard, and accepted as equals.

Episode #289: Patrick Burgess is an Australian barrister, international human rights lawyer, and singer-songwriter who has spent his life working at the intersection of law, conflict, and advocacy. His career has taken him to conflict zones such as Rwanda, East Timor, Yemen, Cambodia, as well as Burma.Patrick’s career took shape upon seeing scenes of the horrors of the Rwanda genocide on TV, which inspired him to join humanitarian mission there. Working in emergency relief, he helped children and communities devastated by violence, realizing that his calling lay in humanitarian work. Then in East Timor, Patrick played a critical role in organizing the independence referendum and establishing the Truth and Reconciliation Commission, further solidifying his dedication to transitional justice.Patrick's involvement in Burma began as he witnessed the brutal repression under the military junta. He collaborated closely with local organizations, documenting widespread human rights abuses and empowering community-led initiatives to resist the junta's control. His commitment deepened significantly after the military coup in 2021, as he worked tirelessly to support grassroots resistance efforts, assist political prisoners, and amplify the voices of those struggling for freedom.Building on his extensive experience, Patrick co-founded Asia Justice and Rights (AJAR) alongside his wife, Galuh Wandita. AJAR empowers local human rights defenders and ensures that survivors of violence take central roles in the decision-making process, focusing particularly on transitional justice throughout Southeast Asia.“In this context of Burma right now, one of the amazing things is that there are millions of heroes, and they're sustaining each other, and I just hope we can sustain that, that sense of community inspiration as time goes forward as well."

Episode #288: Anagarika Munindra was born in 1915 in a village that later became part of Bangladesh. Raised in an ancient Buddhist clan, he grew up in a loving family and showed a profound interest in the Dharma from an early age. He left his village for Calcutta in 1936 and later joined the Mahabodhi Society. Munindra eventually moved to Burma in 1957, where he studied with Mahasi Sayadaw and immersed himself deeply in meditation and Pali studies. He valued experiential knowledge, which made him a well-rounded and influential teacher.Mirka Knaster, the author of "Living This Life Fully,” a biography of Munindra, shares about the life of this great spiritual teacher. She describes how Munindra’s approach to teaching was unique—more as a "spiritual friend" than a traditional guru. He prioritized the needs of his students, extending loving kindness (metta) in practical ways, ensuring that they were cared for both physically and emotionally. His openness to different meditation techniques and his inclusive, adaptable nature made him an inspiring figure for many Western students.Upon returning to India, Munindra began to influence Westerners arriving during the counterculture movement. This significantly impacted the growth of Western interest in Buddhism. His students, such as Joseph Goldstein, Jack Kornfield and Sharon Salzberg, would later become major figures in the spread of mindfulness in the West, helping to establish centers like the Insight Meditation Society. He also became close with S.N. Goenka and would accept an invitation to spend several years at Dhamma Giri, in addition to his time teaching at International Meditation Society (IMC) and Spirit Rock.As Mirka highlights, Munindra’s influence was both personal and profound, offering an alternative model of spiritual practice that combined kindness, curiosity, and openness. His contributions were crucial to the development of mindfulness and meditation practices in the West. She comments in closing: “I couldn't imagine he would be anything but delighted to see how much the Dharma has spread!”

Episode #287: “I actually find the process of rock climbing quite similar to activism, because during rock climbing, you always fall! You always get disappointed about why couldn't I just get to the top and get to the peak?! But every time we fall, we just keep going. Like what we do in activism.”Johnson Yeung, a prominent pro-democracy activist from Hong Kong, has been at the forefront of regional and global activism, particularly through his involvement in the Milk Tea Alliance. His activism began during his student years, when he played a significant role in the Umbrella Movement. This popular protest in 2014 advocated for democratic reforms, resisting the increasing Chinese authoritarian influence over Hong Kong.Following the government crackdowns, Johnson continued his activism, working with labor rights organizations, and eventually his focus expanded beyond Hong Kong as he realized the interconnectedness of struggles across Asia. In 2020, Johnson became a key figure in the Milk Tea Alliance, a digital solidarity network linking pro-democracy movements across Taiwan, Hong Kong, Thailand, Myanmar, and other countries facing authoritarian challenges.Johnson firmly believes that activism must transcend borders, especially as authoritarian regimes collaborate to suppress dissent. He highlights how repression in Hong Kong parallels the military coup in Myanmar, leading him to advocate for increased solidarity between movements“Those stories have tied us together, have continued to inspire us that we are on the right side, and we have entitlement to what we are fighting for,” he continues. “And that's what the authority is afraid of! That's what every single dictator in the region is afraid of—that people will be able to see through the smoke and mirrors and be able to take power in their own hands.”

Episode #286: “Some people during the so-called transition, people in Yangon, were like, 'The military is changing!' Like, no, they're not; they're changing the way they talk to you, to elites, but they're not changing on the ground. And if you spent as much time speaking to survivors of military violence, you'll notice that they torture and kill basically for sport. There's no logic behind it, other than, ‘We can get away with this.’”David Mathieson, a longtime advocate, activist, and scholar focused on human rights in Myanmar, addresses the military's entrenched behavior and the country's complex socio-political landscape. He discusses the regime’s arrogance, sense of entitlement, and institutional cruelty, which he describes as a “culture of recreational sadism.” He emphasizes that while the generals attempted to appear reformist to elites in previous years, its actions on the ground have always remained brutal and unchanged. Mathieson delves into Myanmar’s cycles of oppression, resistance, and the military’s failure to innovate in governance or counterinsurgency. He cites the 2017 Rohingya crisis as an example of brutal tactics leading to increased international condemnation and isolation. He also critiques oversimplified international narratives, urging the importance of local perspectives and understanding the complexities of both the military and ethnic armed groups like the Karen National Union and Arakan Army. Mathieson highlights the failure of peace processes such as the 2015 Nationwide Ceasefire Agreement, attributing it to the military's refusal to engage meaningfully with ethnic minorities, and with the added the complicity of international supporters who endorsed the agreement, thereby legitimizing a flawed peace process.Ultimately, Mathieson paints Myanmar as a country trapped under an irrational military enforcing fear while insisting on its own necessity. He concludes with a stark view of the military's strategy: a deliberate use of overwhelming violence to enforce submission, reflecting a “deplorable, disgusting” policy that has persisted for decades.

Episode #285: “We can't live under the mercy of Rakhine or the Burmese. Would you give your personal guarantee that the atrocities that have been committed over the decades, and centuries, for that matter, will not happen again?”As a Rohingya, Sujauddin Karimuddin has, from a young age, witnessed the systemic and growing discrimination, violence, and displacement inflicted upon his community.As violence escalated, he fled Myanmar, becoming part of the growing Rohingya diaspora. Then came the terrible anti-Rohingya violence of 2012 and 2017, which culminated in entire villages being burned, families torn apart, many deaths and mass displacement.Sujauddin’s journey as a refugee brought him into contact with international human rights organizations, and he quickly emerged as a vocal advocate for the Rohingya cause. He dedicated himself to raising global awareness about the genocide and the conditions faced by the Rohingya in both Myanmar and refugee camps.Through his advocacy, Sujauddin highlighted the importance of documenting the atrocities, ensuring that the voices of the Rohingya were heard on the world stage. He has worked tirelessly to connect with policymakers, activists, and humanitarian organizations, pushing for justice, recognition, and the eventual repatriation of his people with full rights and dignity. Skeptical of NUG’s overtures, to Sujauddin believes that the Rohingya’s safety can only be guaranteed through a fully independent state.“This is the right moment to side with the Rohingya people, because these people have been left neglected for centuries. It's well overdue time for them to have a place where they can they can live safely and call home. And that is of course Rakhine, where they are relocated from!”

Episode #284: Aye Chan Naing is a pioneering journalist and activist dedicated to independent media in Myanmar. He co-founded the Democratic Voice of Burma (DVB) in the years following the military's violent crackdown during the 1988 student-led uprising. He was drawn to activism after witnessing the brutality of the regime. After fleeing to the Thai-Burma border, he joined the All Burma Students' Democratic Front but soon found his passion in journalism, inspired by figures like Swedish journalist, Bertil Lintner.In 1992, he launched DVB as a shortwave broadcaster based in Norway with support from the government there. He aimed to provide a voice for the pro-democracy movement and challenge the military’s grip on information. DVB became a vital link for the Burmese people, offering an independent perspective at a time when the government tightly controlled the media. The organization expanded from radio to multimedia, amplifying voices that were otherwise silenced.In 2012, DVB returned to Myanmar following political reforms, but Aye Chan Naing faced obstacles under Aung San Suu Kyi's administration, which limited media access and failed to foster an open environment. The situation worsened after the 2021 military coup, forcing DVB back into exile. Despite severe challenges, DVB continues to operate using underground reporters inside Myanmar.“When you have a microphone, you can say whatever you want, right? But if we're doing exactly the same as the Burmese military, we are no different," he says. "The more we studied, the more we learned about journalism. And it has to be about the people.”

Episode #283: Friedgard Lottermoser, who passed away in August 2024 at 82, lived an extraordinary life. Her story, comparable to Heinrich Harrer’s in “Seven Years in Tibet,” has never been fully told—until now. Born in Nazi Germany, she grew up in the difficult post-war, reconstruction years. In 1959, when she was 17, her stepfather moved the family to Rangoon, Burma, for his new job.Friedegard knew nothing about meditation, though she was interested in spirituality, and she attended her first meditation course with Sayagyi U Ba Khin almost by happenstance. Following ten days of practice, U Ba Khin encouraged her to stay longer for additional instruction, leading to a brief but profound meditative experience that shaped her journey—she reached the “third stage” of Vipassana, bhanga, where she felt sensations pass rapidly through her body, her first embodied understanding of impermanence.Friedgard explains how U Ba Khin guided meditators to experience the unconditioned state. She explains how U Ba Khin advised Goenka to not to teach this practice, as the environment in India wasn’t suitable for this deeper practice, and Goenka's role was to teach larger numbers of students at beginning levels, while U Ba Khin’s was to take a small number of students to more advanced stages. Friedgard highlights other differences between the two approaches, such as Goenka's requirement of "full surrender" from his students—something she would never have accepted at IMC.Friedgard admits that U Ba Khin’s initial hope in teaching her was to encourage her stepfather, a close friend of his, to join a meditation course. When it became clear this would not happen, U Ba Khin's interest waned, and he even suggested Friedgard quit meditation, believing her family environment and military surroundings weren’t conducive to progress: her response to leave home and move into Thiri Hall at the University of Rangoon! She was still living there in 1962 when General Ne Win staged a military coup, which drastically altered life in Burma. Although almost all foreigners—including her family—had to leave the country, Friedgard was able to stay in Burma thanks to a government scholarship to study Pali. Through twists of fate, Friedgard managed to do what almost no other foreigner at that time could: to remain in the increasingly closed country for nine more years, deeply immersed in meditation, education, and Burmese life.

Episode #282: Brian Hioe has been a life-long activist. He participated in Occupy Wall Street, Japan’s anti-nuclear protests, and the Sunflower Movement, which protested Taiwan’s growing economic ties with China. His experience during these movements culminated in founding New Bloom Magazine, which aimed to provide a bilingual platform focused on Taiwan’s social and political issues from the perspective of Taiwan’s youth.Brian discusses the historic and geopolitical ties between Taiwan and Myanmar, dating back to the Chinese Civil War, when many Kuomintang (KMT) fighters retreated to northern Burma before some eventually relocated to Taiwan. He grew up in the vibrant “Little Burma” neighborhood in Taiwan, which became a focal point for Myanmar-related activism following the coup.Brian elaborates on his involvement with the Milk Tea Alliance (MTA), highlighting its evolution from online activism involving Taiwan, Hong Kong, and Thailand to a broader, transnational movement. Myanmar’s inclusion reflects its shared struggle against authoritarianism, although its conditions—being in a state of prolonged conflict with limited internet access—make it a unique member.He emphasizes that the decentralized nature of the MTA is a strategic adaptation to authoritarian states that target centralized leaders. Brian concludes by underlining the importance of maintaining solidarity networks despite challenges like reduced online traction, advocating for sustained efforts to amplify Myanmar voices amid ongoing repression.“Myanmar joining the Milk Tea Alliance reflects the permeability of this framework, that basically, when there's a struggle, you can also be part of the Milk Tea Alliance. It's not exclusionary, but it is the one in which there was not just peaceful protests or student movements in forms of civil disobedience, but one that's spilled over into a civil war, and I think that is the difference. So the protest tactics that work in the other places, for example, will not work in Myanmar, because it is more oppressive.”

Episode #281: Born into conflict, Lartar grew up as the daughter of a Karen National Union (KNU) commander in the remote jungles of Myanmar. From the tender age of three, her life was almost a never-ending flight from the Burmese military's grasp. At seven, she was sent to a school in KNU-held territory, taught by part-time soldier-teachers who rotated between the classroom and the front lines. The harsh conditions eventually forced her return home, only to again face military raids that shattered any semblance of safety.Constantly on the move, Lartar's family abandoned their crops and belongings, fleeing from village to village. At 14, she attempted to find refuge in Thailand but was pushed back by authorities, leading to separation from her family and months of hiding in the jungle. But to Lartar, the jungle was a sanctuary, not a wilderness. Armed with just a knife, she thrived, hunting, foraging, and crafting necessities from the land. The spirits of the jungle, honored through ancestral traditions, provided her with emotional solace and a sense of protection. She survived alone until an almost miraculous reunion with her family in a refugee camp. Determined to break free from the cycle of displacement, she relentlessly pursued an education, even defying her mother's wishes; at 16, she ran away to complete an English program, and secured an internship with the Karen History and Culture Preservation Society. Fluent in five languages, she became an invaluable asset.Facing the challenge of lacking official documentation, Lartar bravely returned to Myanmar to obtain an ID. Disguising herself as an uneducated farmer to avoid military suspicion, she eventually secured it with the help of an old teacher.Her life journey had exposed her to the systemic oppression her people faced, fueling a deep-seated anger towards the regime, which turned toxic. Recognizing her imbalance, she sought peace within herself, retreating once more to the jungle for reflection. Emerging with a renewed vision, Lartar now advocates for unity and federalism in Myanmar. “History is history. We don't need to follow this history. And we create a better history in our life for young people.”

Episode #280: Episode #280: In this episode, Matthew Schojan shares his deeply personal journey through recovery, spiritual practice, and public service. Beginning in his early teens, Matthew faced significant personal challenges and began using substances as a way to cope. In his early twenties, while living in New York, he made the life-altering decision to get sober—a turning point that opened the door to years of reflection, healing, and growth.Navigating sobriety came with its own struggles, including intense anxiety and the resurfacing of long-suppressed emotions. Seeking grounding, Matthew turned to yoga, meditation, and Buddhist study. He eventually found community and support through Dharma Punx, where mindfulness and recovery intersected in ways that resonated deeply with his lived experience.Over the years, Matthew immersed himself in Buddhist traditions—studying with respected teachers including Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka. His path included deep exploration across Zen, Theravada, Mahayana, and Vajrayana lineages, grounding him in a pluralistic and practical understanding of meditation and service.After eight years of living and working in Thailand, Matthew and his family relocated to Myanmar, where he was struck by the distinct cultural and spiritual landscape. He reflects on the complex relationship between mental health and meditation, and how these tools can support well-being—both personally and across communities.Though recorded in 2020, Matthew’s reflections remain powerfully relevant. He discusses the gaps in mental health services in Myanmar, noting that even before the coup, an estimated 95% of people in need lacked access to care. In the current climate of political and social upheaval, these issues have become even more urgent, with mental health emerging as a growing focus for public dialogue and intervention.