Insight Myanmar

Episode #316: “Hunger and undernutrition in Myanmar is a political failure, and it’s a conscious political failure that's devastating,” says Thin Lei Win, a journalist dedicated to exposing Myanmar’s struggles with food security and press freedom.As a co-founder of Kite Tales, a non-profit storytelling project, she seeks to challenge mainstream narratives by amplifying personal stories that reflect Myanmar’s diverse realities.  She says that before the 2021 coup, journalists were beginning to move beyond just reactions to events into more nuanced kinds of stories, but since the coup, press freedom has deteriorated, forcing many into exile or silence.Thin also highlights the paradox of Myanmar’s food production: despite its fertile soil, ample water and warm climate, large numbers of Burmes suffer from malnutrition due to political neglect and systemic policies. The military’s Four Cuts strategy has worsened food insecurity, using starvation as a weapon to control vulnerable communities. She argues that this is not simply a result of poverty but a deliberate choice by those in power.Beyond food and press freedom, Thin is deeply concerned about climate change’s impact on Myanmar. Extreme weather disproportionately affects farmers, exacerbating existing inequalities. She advocates for sustainable farming and policy reforms to address these interconnected crises.The post-coup resistance has led to a shift in Myanmar’s cultural and political consciousness. People are increasingly questioning traditional authorities, including the role of Buddhism in politics. Thin believes meaningful change will require difficult conversations and sustained activism. “If given a chance to rebuild, I think we can build a Myanmar that is so much stronger, caring, truly caring, and a force for good,” she says.

Episode #315: Responding to the question of why he left a comfortable life in Australia to join the resistance against the Burmese military in Karenni state, Jay says, “I would just say it's the crimes against the children. I have a child myself, and we're extremely lucky to be in a Western country where my child can grow up relatively safe. Seeing the reels and videos about children being murdered pulled on my heartstrings, big time. That was the driving factor of me wanting to do something.”Inspired by a chance social media encounter highlighting atrocities committed by the military in Myanmar, Jay traveled to Karenni State to offer medical expertise he had learned during his stint in the Australian army. There, he found a region ravaged by violence largely overlooked by the international community, yet powered by an unyielding hope for freedom.Jay offers a harrowing portrait of his time in Karenni: traversing the unforgiving terrain; working in under-resourced and makeshift medical outposts; stumbling across atrocities; and seeing displaced families struggling to survive. Jay worked alongside Karenni fighters, providing life-saving medical care in the face of overwhelming challenges, including a devastating mine explosion that killed several and left others critically injured.His vivid accounts also stress the resilience and determination of the Karenni people. Whether describing children navigating life in refugee camps or the solemn unity of funeral ceremonies for fallen fighters, Jay paints a portrait of a community bound by courage and faith. Despite lacking funding or proper equipment, the Karenni fighters persist against the oppressive junta, motivated by a shared vision of liberation.In reflecting on his experiences, Jay expresses a deep sense of gratitude for his own circumstances and a renewed commitment to using his privileges to help others. “The Karenni people and the Burmese people are just strong,” he says. “They don’t get paid at all; they’re only in it for freedom. A lot of them have had families killed at the hands of Burmese soldiers, but their community takes care of them. This sense of unity is huge. You can just see it in their way of life.”

Episode #314: Celito Arlegue, the Executive Director of the Council of Asian Liberals and Democrats (CALD), offers a reflective account of his organization's involvement with Myanmar. He discusses CALD's initial engagement with Myanmar’s National League for Democracy (NLD), providing training and support leading up to the 2015 elections, and recalls the optimism of that period, with many NLD members showing remarkable resilience despite years of imprisonment and torture. These experiences were life-changing for Arlegue, who was struck by the leaders' focus on national reconciliation and democratic progress instead of any justifiable animosity toward the military.However, Arlegue also admits that CALD was unprepared for the challenges the NLD would face in governance, particularly during the Rohingya crisis. The complexities of this crisis strained relations between CALD and the NLD, as the organization struggled to balance its support for democracy with the need to address human rights violations. Arlegue expresses regret that CALD did not do more during this period, acknowledging the difficulty of navigating such a delicate situation.In the aftermath of the 2021 military coup, CALD’s connections with Myanmar’s democratic forces have become increasingly difficult to maintain, as many leaders are now in exile or imprisoned. Arlegue underscores the importance of international recognition for the National Unity Government (NUG) and calls for greater support for Myanmar's resistance forces, including military aid. Despite the challenges, Arlegue remains hopeful, recognizing the extraordinary courage and determination of the Myanmar people in their fight for democracy and human rights.“I have to say that I'm really surprised that ASEAN is not recognizing this as a regional security issue,” he says. “The mere fact that it's happening within our borders, and as ASEAN, we could not do anything about it! It really baffles me why ASEAN is not doing enough on this particular issue.” Arlegue further calls on ASEAN to recognize the NUG and CRPH as “the legitimate voices of the Myanmar people.”

Episode #313: This second interview with Friedgard Lottermoser, recorded in 2023 before her she passed away on August 8th, 2024, delves deeper into her remarkable journey from wartime Berlin to Burma, where her life was inexorably shaped by her 1959 Vipassana course under Sayagyi U Ba Khin. She agreed to share her story only posthumously, due to concerns that the Goenka Vipassana Organization might block her acceptance to long-courses.This chapter of Friedgard’s story unfolds during her formative years in Burma, where she encountered the transformative teachings of U Ba Khin, a pioneering Burmese meditation teacher who emphasized Vipassana as a means of liberation. Through her reflections, she recounts profound spiritual breakthroughs, including instructions reserved only for advanced practitioners, which allowed her to experience deeper stages of meditation and the impermanence of existence.U Ba Khin’s mentorship shines as a cornerstone of her journey. His ability to guide students through advanced meditative states, such as the “bhaṅga,” is paired with his emphasis on self-discipline and spiritual resilience. Friedgard’s narrative also highlights her connection with Mother Sayama, whose rapid spiritual evolution and steadfast dedication exemplified the transformative potential of Vipassana. Meanwhile, the influence of Webu Sayadaw, who inspired U Ba Khin to teach widely, contextualizes the broader spiritual lineage in which these practices are rooted.Friedgard also reflects on the role of S.N. Goenka, one of U Ba Khin’s most prominent disciples. As Goenka transitioned from student to global teacher, his journey paralleled the spread of Burmese Vipassana worldwide, underscoring the universal applicability of these teachings.“When Goenka was successful in India, U Ba Khin has said, ‘Oh, I will go to India!’ That was shortly before his death. If he didn't die, he would probably try and get to India,” she says. “He thought he should be very encouraging of Goenka, so he used to say, ‘You are not doing this on your own. I'm behind you. You are doing it on my behalf. Don't worry, you will be successful.’”

Episode #312: August grew up in a loving household in Taunggyi, albeit one steeped in conservative values and connected to the military. But as he matured, his worldview began to diverge from his family’s, especially after he attended a pre-collegiate program where he heard firsthand stories of the military's brutality against ethnic minorities. These accounts shattered the narrative he had grown up with, creating a rift between him and his family, particularly his grandfather, who had once been involved in suppressing protests.August also faced challenges regarding his sexuality. Coming out as gay deepened the distance between him and his family, though his mother eventually showed signs of acceptance. This tension came to a head during the February 2021 military coup. August’s mother downplayed the coup, urging patience, but August felt an urgency to act. He joined student protests, which led to his expulsion from school, and ultimately, to his leaving home.The risks of staying in Myanmar grew, with threats from the military and sexual harassment from a civil society supervisor forcing August to flee to Thailand in November, 2022. In Chiang Mai, he found a supportive community of like-minded exiles. He organizes protests, used art as a form of activism, and remains committed to the resistance. Despite the struggles, August’s story is one of resilience, community, and an unyielding hope for a free Myanmar.Reflecting on his journey and the state of the resistance, August says, “We take some time to take a rest, to take a break, and we regenerate, re-energize, and come back to support again and again. You get burned out because you are putting a lot of yourself out. It's like a vicious cycle [for us].” However, he is still filled with optimism that they will eventually preserve. “What I am proud the most is because of our work, we could wake the emotions so that we can be part of the revolution again.”

Episode #311: Paul Salopek’s Out of Eden Walk is an extraordinary journey that retraces the migration paths of early Homo sapiens while examining the intersections of history, culture, and modernity. A Pulitzer Prize-winning journalist, Salopek embarked on this transcontinental project in 2013 traveling by foot, starting from Africa’s Rift Valley; it will end in Tierra del Fuego. As he walks, experiences humanity’s age-old urge to move, he collects stories and makes connections with the landscapes and people he encounters, finding humanity’s shared struggles and triumphs.In early 2020, Salopek waked into Myanmar, where he experienced the profound impacts of the COVID-19 pandemic and the military coup that followed. Stranded in a rural village, he documented the skillful ways that local farmers adapted to isolation and scarcity; he immersed himself in their routines. Later, quarantined in a hotel in Yangon during the coup’s early days, he observed the city’s descent into chaos. He prepared for uncertainty by storing water and food.Salopek witnessed the courageous resistance of Myanmar’s youth, who improvised weapons in their fight against the heavily armed junta, wielding trash-can lids as shields and crafting makeshift bows and arrows. Despite their bravery, the brutal crackdown highlighted the tragic power imbalance between civilians and the regime. These experiences left Salopek reflecting on the systemic media neglect of crises like Myanmar’s, which he compared to underreported conflicts in Africa. He argued that a lack of strategic resources and geopolitical significance often relegates such struggles to global obscurity.Amid this neglect, Salopek praised the resilience of Myanmar’s people, who, despite immense challenges, continued to resist and document their plight. “Keep Myanmar in your heart,” he urged, emphasizing the importance of sustained attention and solidarity for those enduring these crises.

In this bonus episode, we are sharing four interviews conducted by the Democratic Voice of Burma (DVB).First, Isabel Todd, the coordinator at the Special Advisory Council for Myanmar⁠ (SAC-M), discusses international advocacy on Myanmar. The SAC-M was founded by three international experts on Myanmar following the 2021 military coup. Next, a new cyber safety campaign called Stop Online Harm was launched last year in Myanmar. Its program lead, Hetty, shares how its resources and technology tools help build capacity and raise awareness, as well as develop strategies for change from global technology companies and governments. Third, Ashley South, the author of “Conflict, Complexity and Climate Change,” talks about the UN Climate Change Conference COP29 in Baku, Azerbaijan from Nov. 11-22. He introduces the Kawthoolei Climate Action Plan, which was presented by two Karen leaders at COP29 and will be officially announced sometime this year.Last, Noor Azizah, the co-founder of the Rohingya Maiyafuinor Collaborative Network, shares about the launch of the Rohingya women and refugee-led organization. Their team now works on human rights and education with refugee and diaspora communities, focusing on women, peace and security. One year after the launch of RMCN, her team has visited Rohingya women and children to provide support in Indonesia and Malaysia. 

Episode #310: Mike shares an in-depth look at the Burma Front during World War II, emphasizing the forgotten contributions of Merrill's Marauders, a U.S. long-range penetration unit tasked with seizing the Myitkyina airfield. The airfield was crucial in maintaining Allied supply lines, but the mission was grueling, with only 130 out of 2,750 soldiers remaining combat-fit by the end.In 1995, Mike accompanied veterans on an emotional return to Burma to revisit wartime locations, including Myitkyina. But the trip was marred by strict military oversight from the Burmese junta, who attempted to co-opt the visit for their own propaganda purposes. Nevertheless, the veterans succeeded in reconnecting with key sites and honoring their fallen comrades, and recovering the remains of U.S. servicemen missing in action, which was complicated by sensitive political barriers, but resolved through the involvement of Senator John McCain.The discussion also delves into Mike's spiritual journey with Burmese mysticism, particularly the weikza tradition, which blends meditation and supernatural beliefs. Mike describes how this practice influenced his perspective on Burma, helping him understand its complexities through both historical and spiritual lenses. He came to believe that he had been a member of the Ta'ang ethnic group in a past life, deepening his connection to Burma's cultural heritage."The thing is, see things as they really are, and then act with skillful action," Mike says, urging listeners to strip away biases and conditioned perspectives to truly understand Burma's complex realities. "Stop it! You have colored glasses on through a conditioned mind, and you're making wrong decisions about Burma and everything else, and what is Myanmar, and so we have to do is clear that conditioned mind and see things as we are and deal with things right there."

This interview was recorded before the recent suspension of USAID programs under the Trump administration, which has placed the future of the Diversity and Inclusivity Scholarship Program (DISP) in jeopardy. As a USAID-supported initiative that equips Burmese educators with skills for inclusive and culturally relevant teaching, the program that Maw Maw Tun and Chan Lwin describe in this episode now faces uncertainty about its continuation.Episode #309: Myanmar's educational landscape has faced immense challenges, especially due to the the COVID-19 pandemic, and then the 2021 military coup, which created significant barriers for marginalized communities. Despite these difficulties, individuals like Chan Lwin and Maw Maw Tun are working to make education more inclusive and adaptive across Myanmar. Chan and Maw lead the Diversity and Inclusivity Scholarship Program (DISP), an initiative supported by USAID that aims to empower teachers. Chan oversees DISP’s strategic direction, while Maw is lead instructor, conducting weekly Zoom sessions that help educators adapt blended learning methods to fit their communities. Their collaboration ensures that teachers not only gain skills but also receive ongoing support in applying these skills effectively.Historically, Myanmar's education system has been centralized, controlled by state ideology, and emphasizing rote learning. The 2011 political reforms encouraged some changes, but disparities persist, especially between urban and rural areas. The pandemic highlighted these inequities as schools moved online, and rural students faced a lack of access to reliable internet and devices.DISP is dedicated to empowering educators, with an emphasis on diversity and inclusion. Teachers from different ethnic and linguistic backgrounds are involved to create a more representative and culturally sensitive curriculum. They are also supported in creating resources in their native languages, which helps make education more meaningful and accessible. Maw emphasizes the importance of starting with what is possible: “We have to start with ourselves—doing what is possible now. It's not about a perfect scenario but about making a real difference with what we have.” This encapsulates the spirit of DISP, empowering local educators to shape their own paths and ensure a sustainable, resilient future for Myanmar's education system.

Episode #308: “Stop saying that, 'Oh, China is in Cambodia. Vietnam is in Cambodia. We will never be able to win the war and to go back to Cambodia. Stop putting that into your mind. Stop living in fear! One thing I learned from Aung San Suu Kyi is living in fear. I refuse to live in fear. Live beyond that.”Mu Sochua, an exiled Cambodian politician, reflects on her journey from the devastation of the Khmer Rouge genocide to advocating for democracy and justice. A tireless opponent of Hun Sen’s authoritarian regime, Sochua recounts Cambodia’s history of war, resistance, and the transformative efforts she has led to empower women and rebuild society. Her campaign redefined cultural norms by elevating the status of women, a symbolic victory that spurred legislative change.Sochua draws strength and inspiration from Myanmar’s pro-democracy movement, admiring their creativity and defiance against military oppression. She highlights the National Unity Government’s efforts to maintain essential services, presenting them as a model for Cambodia’s diaspora-led resistance. She also met with Aung San Suu Kyi, which reinforced her belief in leadership that combines compassion and resolve, inspiring Sochua’s vision for a unified Cambodian movement.Critiquing Cambodia’s reliance on cybercrime and unchecked environmental exploitation for income, Sochua emphasizes the urgency of systemic reform. She urges the Cambodian diaspora to overcome disunity and advocate collectively for change, warning that fragmentation undermines international support. Despite exile, Sochua leads the Khmer Movement for Democracy, lobbying for sanctions and preparing for free and fair elections.“When we heard that there is a part of NLD, there is a group that will go for arms conflict, at first we were shocked! We were not in favor. And then, the question is, 'So, what's the what's the solution? Do we wait for ASEAN? Does Myanmar continue to wait for ASEAN, for the international community?' No, and lowering the tenacity, the resilience, the pride or the history of the people of Myanmar that have suffered so much, have fought so much. This is the last fight.”

Episode #307:  Ashley South's exploration of Myanmar began as a journey into the unknown. He first worked with Karen refugees in Thailand, where he struggled to deal with the many cultural and religious differences. But over time, his understanding of Myanmar was transformed, deepening his connection with the people.Traveling extensively through Kachin, Shan, and Mon states, South's insights reveal Myanmar not as a true “nation state,” but more a tapestry of distinct, ethnic identities, and a colonial creation held together by force. While advocating for the assertion of ethnic identities, he highlights the challenges of ethnic identity politics, acknowledging the risks of an exclusionary movement and intragroup conflict, like the fragmented Karen nationalist movement. For South, an inclusive, federal government is the only way forward that would prevent Myanmar from fragmenting into isolated enclaves.The impact of climate change is another key concern for South. He explains that rising temperatures, changing rainfall patterns, and extreme weather events will severely impact Myanmar, particularly its agricultural base. Coastal regions like the Irrawaddy Delta face significant risks due to rising sea levels, which could displace millions."I don't expect the state of Myanmar to recover in my lifetime, partly for political reasons," he says soberly towards the end of the discussion. "But also [stemming from] the impacts of climate change, I think that these are going to be devastating. And so I don't expect a coherent Myanmar state to recover. I think that does have massive humanitarian implications, which will inevitably drive huge suffering and displacement, which are not things to celebrate. But also it does create a political opportunity for the reemergence of these identities and associated political spaces that have arguably really been suppressed since the emergence of the modern nation-state."

Episode #306: John Quinley, a Director at Fortify Rights, notes that his initial interest in Myanmar arose during his high school years when he lived in Thailand, and he recounts a humanitarian mission into Shan State deeply impacted him during that time. He has been involved ever since.Quinley describes how before the coup, Fortify Rights led participatory training to build a knowledge of human rights, helping communities document abuses, and making connections with international legal mechanisms like the International Criminal Court (ICC). The 2021 coup shattered the country’s tenuous transition to democracy, forcing Fortify Rights to pivot to providing emergency support—helping activists find safehouses, providing grants, and documenting the junta’s abuses against peaceful protesters.Quinley speaks about the importance of regulating his own emotions while facing secondary trauma from witnessing and documenting human rights abuses. He emphasizes the need to remain empathetic while staying clinical, striving to support those in Myanmar without being overwhelmed by the suffering he encountered.A central theme of Quinley's message concerns the resilience of Myanmar's people. He highlights efforts by ethnic armed groups and the National Unity Government (NUG) to build an inclusive, democratic future, in contrast to the exclusionary policies of the military regime and even the past administrations of the National League for Democracy. To Quinley, the NUG's unprecedented step of appointing Rohingya representatives signals a shift towards greater inclusivity.Quinley remains hopeful, seeing the courage and determination of Myanmar's youth, the cooperation across ethnic lines, and the rise of local governance structures that operate independently of the junta. As he notes in closing, “The Myanmar people have said, 'We will still build a future, fight for our rights, and create alternative systems to meet our own needs.'”

Episode #305: Paul Sein Twa is a Karen environmentalist whose life and work embody the intersection of conservation, indigenous rights, and the pursuit of peace. He shares his journey growing up along the Burma-Thailand border, where he witnessed the massive deforestation caused by unchecked logging, and how it motivated him to dedicate his life to preserving Myanmar's natural landscapes and empowering indigenous communities.The conversation delves into Paul's work with the Salween Peace Park, an initiative that combines ecological conservation with cultural preservation and fostering community resilience. Paul passionately describes the relationship his people hold with the land, where nature is not merely a resource but a sacred heritage that sustains both body and spirit. The Peace Park represents a vision of governance driven by the principles of stewardship and indigenous wisdom, showing how conservation can also be a form of resistance against military exploitation and political oppression.Paul describes the challenges and triumphs of maintaining environmental integrity in a conflict-ridden region. He talks about working with the Karen National Union to create policies that support sustainable development while resisting exploitative military-backed projects. He highlights the importance of building resilience from the grassroots level and engaging local communities as key actors in managing their territories.“We cannot just talk about environmental conservation without recognizing the human rights of the people who are living in that territory. We have to first recognize the rights of the indigenous people and local communities, and that's where we talk about human rights-based approach to conservation. This is exactly what we the Peace Park is doing! And then, by recognizing our rights, and then by holding hand with other communities, we can… can achieve more, right?” With these words, Paul Sein Twa offers a powerful reminder: the fight for the environment is not merely about preserving nature—it is about safeguarding the soul of a people.

Episode #304: In this episode, we bring together three guests who share stories of resilience, artistry, and the transformative power of creative expression when faced with the challenges of displacement and conflict.Elisabeth Win, the Outreach Coordinator of Joy House, discusses its role as a safe space for Burmese refugees in Thailand, focusing on psychosocial support through music, art, and vocational training. She highlights Joy House’s efforts to bridge cultural gaps between the Thai host community and Burmese refugees by providing free classes and outreach programs in local schools. Elisabeth also explains the challenges refugees face, including legal insecurity and cultural adjustment, and the importance of fostering goodwill with the Thai community.Phoe San shares his journey as a violinist and music teacher who fled Myanmar after the coup due to his activism, including leading a violin protest movement. Despite challenges, he continues to teach violin online and in Thai refugee communities, emphasizing the instrument's expressive and therapeutic potential. He reflects on using music to memorialize victims of the military’s violence, sharing a poignant story of playing at the site of a friend’s death. Phoe San sees a healing power in music which can help displaced individuals, and he highlights the transformative power of art in conflict zones.Daniel Saw recounts his escape from Myanmar following the military coup, detailing the dangers of crossing into Thailand with his family. Now a music producer and teacher, he gives piano lessons and vocal classes to support himself and displaced communities. Daniel reflects on the importance of art in emotional healing and self-expression, noting that music fosters resilience and offers a creative outlet for trauma relief.

Episode #303: Hagar International, founded by Pierre Tami in Cambodia in 1994, began with a mission to support a single abused woman but quickly grew to assist thousands of vulnerable individuals affected by extreme human rights abuses. Catherine Kirkendall, the Executive Director of Hagar’s U.S. office, joins the podcast to discuss their organization’s mission.In the aftermath of the Khmer Rouge, Cambodia was left a devastated infrastructure and widespread poverty on top of its national trauma. Hagar's work expanded organically as the community's need for systemic support became evident. The organization played a significant role in transitioning from institutional care to family-based support, ensuring children had access to stable and nurturing environments.In Myanmar, Hagar has worked for over a decade, partnering with local organizations to build capacity, provide trauma-informed care, and support resilience-building to address the widespread trauma resulting from trafficking and political turmoil. By offering culturally appropriate counseling and economic empowerment programs, Hagar aims to support communities under increasing strain.In addition to its work in Cambodia and Myanmar, Hagar also operates in Afghanistan and Thailand. In Afghanistan, they assist boys exploited through Bacha Bazi, a coercive practice involving sexual abuse. In Thailand, Hagar collaborates with authorities to combat child exploitation, focusing on building strong legal cases.Hagar’s approach wherever it operates is grounded in trauma-informed care, restorative justice, and long-term reintegration for survivors, while empowering them to rebuild their lives. Kirkendall emphasizes that systemic change is essential to prevent exploitation, focusing on individual impacts that create broader community ripples, even when the challenges seem overwhelming."It is tough. It is very hard," she acknowledges of the work. "All that we can do is focus on the individuals that we can work with and know that each individual then causes that ripple in their own community. And so it's that focus on each person, because otherwise, you look at the whole and it does become overwhelming and depressing."​

Episode #302: We are joined by Jansen Stovicek, a former monk from the Czech Republic who spent many years in Myanmar as Ashin Sarana. He discusses the intersection of Buddhism and Myanmar's challenging political landscape, with a focus on Thabarwa Sayadaw, an influential yet polarizing monk who inspires both deep reverence and strong controversy. (Note that we will refer to Ashin Sarana by his monastic name here, as at the time of the interview, he had not yet disrobed.)Ashin Sarana notes that Thabarwa Sayadaw has repeatedly made statements that seem both supportive of the military and openly questioning democratic forces, suggesting that the latter lacks emotional maturity and stability—yet he and his supporters insist on his neutrality. This claim is further belied by controversial remarks he has made about the country’s non-Buddhists, which often appear dismissive or at best, ambiguous. These comments minimize the historic and ongoing suffering of the country’s minorities at the hands of the military. Thabarwa’s own statements have created much distance between himself and Myanmar’s democratic movement.Beyond his political stance, Thabarwa’s skepticism toward economic development and education—which he views as eroding core Buddhist values—has placed him at odds with advocates of modernization. He has expressed concern that development poses a risk to religious devotion, which he sees as fundamental to Burmese identity, and he has spoken in ways that indicate a belief in the military as a force that protects traditional values.A core theme in Thabarwa’s worldview concerns his definition of “peace.” For him, true peace is not just about the absence of violence; it lies in the presence of unwavering devotion to the Buddha, Dhamma, and Sangha. By this logic, a society devoted to these values could be considered “peaceful” despite injustice and violence towards marginalized communities. This perspective has made him a divisive figure, sparking debate about his role in Myanmar’s struggle for freedom and stability, and complicating his public image.“One thing I need to add," Ashin Sarana says in closing, "is that there is one kind of attachment that arahants [fully enlightened beings] entirely relinquish, and that is attachment to views. And I wonder if the Sayadaw actually has attachment to a view regarding the military.”

Episode #301: “I want to invite everybody to see the Karen people not just as victims, but to experience the real beauty in the culture, the uniqueness, the simplicity.” These are the words of Saw Sha Kerpaw Wah, a humanitarian from Karen State, Myanmar, who shares his story of displacement, identity, and commitment to his people. Born in 1995 during the fall of Manerplaw, the headquarters of the Karen National Union, his family fled through the jungle, marking the start of their journey as refugees. Sha Kerpaw Wah spent his early childhood in a refugee camp in Thailand, before his family resettled in Norway. There they found safety, but engendered a sense of cultural dissonance. Although warmly welcomed in Norway, and living there for 20 years, Wah always felt a deep spiritual connection to Kawthoolei, the Karen homeland, feeling that it was his "duty" to return and serve his people.A major turning point in Wah’s life came during his final year of college when he watched a video of Karen indigenous leader, Saw O Moo, inspiring him to leave his studies and fully dedicate himself to humanitarian work. He began making frequent trips back to Kawthoolei, working to support those displaced by Myanmar’s ongoing civil war.Today, Sha Kerpaw Wah continues to serve the Karen people, advocating for education, self-reliance, and a united leadership among Karen leaders. His ultimate dream is to see a peaceful, independent Kawthoolei where future generations can grow up free from the violence and trauma that have shaped his life.

Episode #300: Three panelists explore the complexities of Myanmar’s revolution against military oppression, diving into its tactical, logistical, and humanitarian challenges. Our guests include Anthony Davis, a security analyst with extensive experience in conflict zones such as Afghanistan, Pakistan, and the Philippines; Azad, an internationalist from the United States who spent nearly a year working with resistance groups in Chin State and has prior experience in northeastern Syria; and Marc, a field strategist with broad expertise across Africa and Asia, who has provided tactical and logistical guidance to Myanmar’s resistance since the early days of the conflict.They discuss the grassroots origins of the resistance, born from peaceful protests and evolving into armed defiance against the junta. This transformation brought early struggles with mistrust between ethnic armed organizations and newly formed People’s Defense Forces, stemming from decades of ethnic tension. Despite these divisions, the resistance grows stronger through strategic adaptation and grassroots unity.The panelists then highlights the significant obstacles Myanmar’s revolution faces, including a lack of external support from neighboring countries and global powers, forcing the movement to rely on domestic efforts. They examine the logistical challenges of sustaining the fight, from resource shortages to the high cost of essential equipment like ammunition. Yet, technological advancements, such as encrypted communication and drones, have bolstered resistance capabilities, showcasing innovation in the face of adversity. Ethnic divides remain a critical issue, complicating unity among resistance groups. Some progress has been made through alliances in regions like Chin State, yet mistrust and competing interests still hinder broader cohesion.Beyond strategy, the panel delves into the profound humanitarian crisis. Millions of civilians endure displacement and deprivation, placing immense strain on the resistance. Yet despite these challenges, Myanmar’s revolutionary spirit remains unbroken. The panelists stress the need for trust-building, improved coordination, and a vision for federalism to sustain the movement and shape a post-conflict Myanmar. Ultimately, the revolution is fueled by resilience, innovation, and a steadfast commitment to liberation in the face of overwhelming odds.

Episode #299: Greg Constantine’s project on the Rohingya community is a profound exploration of both their suffering and resilience. Through years of dedicated storytelling, Greg has sought to shed light on the overlooked experiences of the Rohingya, a predominantly Muslim ethnic minority in Myanmar. Despite deep roots in Rakhine State, the Rohingya have faced systemic persecution for decades, culminating in the 1982 citizenship law that left them stateless and stripped of basic rights.Greg’s work began in 2006, and he has since documented the ongoing oppression and humanity of the Rohingya people. He captures not only moments of suffering but also the ordinary lives and hopes of the community. In 2019, Greg curated an exhibition at the United States Holocaust Memorial Museum, which shifted his approach to include a fuller narrative—showing not only the suffering but also the contributions of the Rohingya. This led to the project “Ek Khaale,” meaning “Once upon a time,” aimed at reclaiming the Rohingya narrative. The project gathered family photos, personal documents, and other artifacts to reveal the community’s history and humanity.Launched as an online interactive experience, “Ek Khaale” presents the Rohingya's story through nine chapters, highlighting cultural heritage, contributions during World War II, and their resilience despite systemic violence. Greg’s work challenges the perception of the Rohingya as passive victims, instead presenting them as a community with a rich culture, deep connections, and a history of contributions. Ultimately, his work aims to restore dignity to the Rohingya and humanize a community often reduced to mere statistics. "The reason why I kept going back to that story is because if I thought about almost like all the different characteristics that make up this theme of statelessness... I don't think that there was any other community that had been so incredibly paralyzed by all of those different characteristics than the Rohingya community. It was a perfect storm."

Episode #298: Maia Storm is an immigration attorney with over 25 years’ experience specializing in assisting refugees, particularly those from Myanmar. She began her career helping prisoners facing long detentions or deportation, before opening her own firm to serve the growing Burmese refugee community in Michigan. Her focus shifted after the 2021 Myanmar coup, as she has since worked tirelessly to assist individuals fleeing political persecution and seeking asylum in the United States. Maia’s clients have often been involved in anti-coup activities and fear being arrested or conscripted back home.Navigating the U.S. immigration system is a grueling, years-long process that often leaves refugees in a state of uncertainty. Maia advocates for these clients, helping them apply for asylum or temporary protected status (TPS), often overcoming significant barriers like language difficulties, lack of documentation, and the emotional toll of fleeing a violent regime. While the legal process can be complex and bureaucratic, Maia’s passion for her clients’ stories and her personal commitment to their safety make her a vital resource.Despite the system’s challenges, Maia has built a strong rapport with her clients, guiding them through the difficult asylum application process and preparing them for their interviews and hearings. She emphasizes the importance of personalizing their stories to make them more credible, to help overcome bureaucratic red tape. Asylum cases are never straightforward, but Maia’s approach ensures that each client’s voice is heard. She remains steadfast in her mission to offer a lifeline to those fleeing violence and oppression, helping them find safety and a future in the United States.“Most of these people have been active in some kind of anti-coup activity,” she says. “And they may even have warrants out for their arrest! So I try to help as many people as I can."​

Episode #297: The vibrant flavors of Burmese cuisine have traveled far beyond the borders of Myanmar, embedding themselves into global food culture. Earlier this year, we convened a panel discussion that delved not only into recipes and cooking techniques, but also into the themes of resilience, culture, and migration. Our guests included:·      Kenneth Wong: A Burmese-American author, translator, and UC Berkeley language teacher.·      Ma Nandar: A feminist activist and storyteller from Shan State, Myanmar, Ma Nandar channels her passion for justice through her leadership in the Purple Feminists Group and her creative exploration of food as a form of healing and memory.·      Htet Khine Soe (Ko Htet): A long-time activist involved in movements from the Saffron Revolution to "Food Not Bombs," Ko Htet continues his humanitarian work from Mae Sot, after years of persecution and personal loss under Myanmar’s military regime.·      Thin Lei Win: An acclaimed journalist and founder of Myanmar Now and The Kite Tales, Thin Lei Win combines her reporting on climate and food systems with a deep personal passion for cooking, exploring the connections between food, culture, and sustainability.Food plays a vital role in cultural preservation for Burmese families, connecting them to their homeland and history. As the diaspora spread across countries like Thailand, Australia, and the U.S., beloved recipes were passed down through generations, blending with local cuisines and creating new fusion dishes. This panel showcases personal stories and commentary on how Burmese cuisine has been both preserved and transformed by this global migration. The panelists also examine how Burmese food fosters community, becoming a bridge between cultures. Burmese restaurants, pop-up kitchens, and food festivals offer spaces for cultural exchange, promoting a deeper understanding of Myanmar’s rich culinary heritage. By offering the stories behind the food, the episode provides listeners with both historical context and a celebration of Burmese resilience through cuisine.  

Episode #296: Azad, an American fighter who is supporting the resistance against the military, returns to the podcast to discuss the current situation in Chin State, and the Chin people’s struggle for liberation. Long isolated and neglected, this region is now at the center of a determined battle against Myanmar’s military junta. The difficult terrain hinders typical military tactics, resulting in the junta's reliance on air superiority; it also makes the supply chain a challenge, causing the military to engage in coercion for local resources. Despite being outgunned, the resistance remains committed to challenging the military’s presence, highlighting the resilience of the Chin people. Azad notes how local, armed groups will sometimes strategically choose to not overrun junta bases even when it is possible, in order to prevent heavy, retaliatory aerial bombardments, which mainly just affect civilians.Azad talks about how low morale is a real issue among junta troops stationed in Chin. They often lack the will to fight, but they face severe consequences if they are caught trying to defect. Despite this, the resistance has seen some success with encouraging defections.Even as the advantage begins to tilt away from the military, Azad discusses the importance of coordination and unity among different resistance groups and the need for unity both to effectively fight the junta now, but also in post-liberation governance. He emphasizes the necessity of building a cohesive and unified governing structure. Azad speaks about the Anti-Fascist Internationalist Front and its volunteers who have joined the fight in Burma, drawing parallels to historical internationalist efforts, and stressing the importance of solidarity."When people come together and they want to fight for their own freedom, for their own autonomy, for their own self-determination, can they do it?" Azad asks rhetorically. "The answer is absolutely yes. The important part is what is currently represented is the will of the people against the will of a dictator. If you want to make it as romantic as you like, the will of the many versus the will of the few."

Episode #295: "I was born on the sixth of the 8th of the '88; the famous '88! My parents were part of the student movement, but growing up with my grandmother, I didn’t know much until I was older. They just said my parents were away."Hnin's story is tightly linked with Burma’s turbulent history.  When her activist parents were forced into exile, she was raised by her grandmother, and grew up disconnected from her parents.Eventually reunited with her parents in refugee camps along the Thai-Burma border, she saw firsthand the hardships they endured, and only then began to understand the scope of their sacrifice in the service of democracy. Relocating to Australia in the early 2000s, she struggled with identity, culture, and belonging, all while her parents continued their activism, hosting the Burmese community regularly.In 2011, Hnin returned to Myanmar and opened Father’s Office—a bar merging Burmese heritage with a modern identity, particularly providing a safe space for women. The 2021 military coup transformed her life, along with everyone else, and a downtown creative space she had set up became a resistance hub where activists could gather and strategize, despite the inherent dangers. Hnin’s efforts echoed her parents’ legacy.Forced to flee Myanmar, Hnin moved to Chiang Mai, where she continues her work supporting Myanmar’s resistance, through organizing workshops, running community kitchens, and preserving Burmese cultural heritage through exhibitions.Hnin embodies resilience—a constant evolution reflecting Burma's struggles. From chef and bar owner to activist, her journey remains a testament to community power, resilience, and the pursuit of freedom, even amidst oppression.

Aye Mon, a journalism student at New York University, interviewed the founder of Insight Myanmar Podcast about the evolution and mission of the platform. Starting in 2019, the podcast initially focused on spiritual topics related to Burmese Buddhist meditation, but after the 2021 Myanmar coup, it shifted to address broader socio-political issues, reflecting the belief that it was unethical to ignore the national turmoil. The platform aimed to capture voices authentically, allowing raw stories to be heard without interference. Aye Mon also discusses the unique power of audio—its emotional depth, versatility, and the use of ambient sounds to evoke Myanmar’s atmosphere. She inquires about the podcast’s approach to guest selection, emphasizing trust and comfort, especially for sensitive topics. Aye Mon suggests that the podcast’s commitment to honest storytelling makes it a vital tool for both awareness and connection in these challenging times.

Episode #294: This is the second installment of Grahame White’s discussion with Insight Myanmar. He picks up the thread being back in Australia, running group sittings that grew in popularity. Joseph Goldstein was invited to conduct the country's inaugural ten-day course, setting off an explosion of interest. This soon resulted in the building of the Blue Mountains Insight Meditation Centre, complete with a Burmese style pagoda and relics brought over by Sayadaw U Lakkhana.Over time, Grahame found himself in the middle of a tug-of-war at the center between emphasizing the more traditional forms of practice, and presenting a stripped-down emphasis of technique. Although Grahame favored the former in some manner, the center’s board chose the latter.While there were few possibilities for practice in the West when he started out on this path, Grahame is not averse to the plethora of meditation styles and teachers available today in Australia, and around the world. He realizes that similar to the young hippies who unexpectedly assumed the mantle of imparting the profound teachings of the Dhamma to a Western audience, the present generation is trying to formulate and disseminate the practice within their own distinct context and society, including a message that is more inclusive of previously marginalized communities, and its relevance in a rapidly changing world.In closing, Grahame, returns to the current horror that has overtaken Myanmar, the land which has given him so much. “There's been certain emotions going on in my mind, like shock and horror, and real sadness that the Dharma is no longer there in the sense that it was for many, many years,” he says, adding, “As these situations arise, they've been living with it for a thousand years, and up to the present day, and this one will pass as well...”

Episode #293: Journalist Thomas van Linge shares his insights into the dire situation in Karenni state, contrasting the devastation caused by the military junta versus the resilience of the Karenni people. From the beginning of the coup in February 2021, Thomas closely followed the bravery of Burmese protesters who transformed civil resistance into an armed struggle. His work mapping the conflict revealed that the junta's control is weaker than originally thought, with military forces largely confined to isolated, hilltop bases.The resistance, despite being outgunned, has shown remarkable unity and determination. Lacking a central leadership, they operate in a uniquely cooperative way, effectively countering the junta's efforts. Thomas notes how the Karennis’ community-driven spirit allows them to weather internal conflicts and maintain unity, even without a dominant leader.Thomas also highlights the failures of the international community, criticizing ineffective humanitarian aid and the refusal of neighboring Thailand to provide adequate sanctuary to refugees. Yet he points out that while the lack of international intervention is legitimate grounds for criticism, it does have an upside, as it enables the resistance to maintain a grassroots character, free from external manipulation."Despite all these hardships, all these difficulties, I've never sensed any despair or dip in morale among the people... They're all keeping their spirits up," he says. "Where we visited, most of the villages have been abandoned because they are within the artillery range of the regime. But the regime itself is now isolated in the hilltop camps and could be eliminated from those bases in different perceivable future! So when those areas are completely cleared, then the people could leave the IDP camps and come back to their villages to start rebuilding."

Episode #292: Anrike Visser is Senior Policy Advisor at The Sentry, an investigative and policy organization. She focuses on economic statecraft, and joins us to discuss the challenges and complexities of sanctions in conflict zones like Myanmar.Anrike brings a wealth of insight into the mechanics and challenges of using economic measures to weaken Myanmar’s military junta. Drawing on years of expertise in financial regulation and international policy, she explores how targeted restrictions aim to disrupt the junta’s revenue streams while avoiding harm to ordinary citizens. Anrike also unpacks the junta’s reliance on financial hubs like Singapore and Thailand and its sophisticated evasion tactics, including proxy companies, fake certifications, and illegal trade routes.Anrike highlights how global enforcement gaps allow these measures to fall short, emphasizing the need for better coordination among Western powers and regional actors. Through examples like Myanmar’s timber and oil industries, she explains how some sectors remain critical revenue sources for the junta, while others, such as the garment industry, may require a lighter touch to avoid undue harm to civilians. The role of civil society organizations and investigative journalism is central to her analysis, showcasing how their on-the-ground expertise uncovers vital details about the junta’s networks and operational methods.Anrike also stresses the importance of closing enforcement loopholes, accelerating response times to evidence of evasion, and harmonizing sanctions across jurisdictions. By combining these efforts with broader diplomatic strategies, she illustrates how economic measures can effectively constrain oppressive regimes.In closing, Anrike calls for the international community to step up and support these local organizations who are now doing so much, and while in harm’s way. She says: “I just want to acknowledge that they are the ones that should receive a lot more support from the international community, financial, training, capacity, just to keep doing this work under these difficult circumstances.”

Episode #291: Charles Petrie, a former United Nations official with extensive experience in conflict zones, reflects on his time working with the UN and his recent journey to conflict-ridden areas in Myanmar.Petrie criticizes the UN's limitations and failures, especially regarding its handling of crises in Myanmar, Rwanda, Sri Lanka, and other places. He argues that the UN often oversimplifies conflicts, failing to address their root causes, while powerful member states prioritize national interests over humanitarian principles. This bureaucratic approach has led to systemic failures, particularly in protecting vulnerable populations.Discussing Myanmar, Petrie highlights the courage and resilience of Myanmar’s Generation Z activists, who have built self-sustaining governance structures in the face of brutal repression by the military regime, the SAC. He notes that many Western policymakers indulge in “fairy tale” thinking, overlooking the complex realities of Myanmar’s situation while simultaneously withholding meaningful support. In his view, Myanmar’s emerging grassroots governance—largely led by young, educated activists—proves the people’s capacity for self-determination. Petrie’s journey into Karenni State allowed him to witness both the hardships imposed by the SAC’s violent tactics and the unbreakable resolve of Myanmar’s revolutionary forces.Petrie critiques the West’s inaction and the UN's failure to stand firmly for its foundational values. While he views the UN as a flawed, symbolic institution, he believes it must still be preserved. He sees the UN as a beacon of hope for future generations advocating for justice and a better world. Ultimately, Petrie’s reflections emphasize the need for honest, courageous global engagement to genuinely support Myanmar’s fight for freedom.

Episode #290: Nyo Mar's story is one of resilience, perseverance, and a relentless fight against discrimination in Myanmar. Born into a Muslim minority family in a remote area of Myanmar, her early life was shaped by the harsh realities of being a part of a marginalized community. Her father, a government health supervisor, faced derogatory slurs and institutional discrimination, which deeply angered Nyo Mar. This experience, along with witnessing her father's humiliation, ignited a strong desire to understand the roots of discrimination against her people.As she navigated through her schooling and later university, Nyo Mar faced significant barriers, such as discrimination in the citizenship process and being denied opportunities simply because of her Muslim background. Her experience as a university student in Yangon was marred by further prejudice, including a professor publicly humiliating her. These instances of exclusion were compounded by violent religious conflicts in her hometown, where Buddhist extremists targeted Muslim communities, burning homes and killing people.Despite these challenges, Nyo Mar persisted in her education and professional aspirations, facing both institutional and societal rejection. Even as she entered the field of public health and social activism, including leading HIV/AIDS awareness programs, she encountered barriers such as military surveillance and harassment. This persistent discrimination, both personal and professional, prompted Nyo Mar to seek change, and she went on to found the Feminist Minority Women's Institute, focusing on empowering minority women to participate in political decision-making.Through her ongoing studies and advocacy, including her work on gender and sexuality in Myanmar’s political framework, Nyo Mar continues to fight for a more inclusive future. “We have to understand each other and accept each other and respect each other. Human dignity is the most important thing.” Her story is not just her own; it is the story of many in Myanmar—of those who dream of a future where they are seen, heard, and accepted as equals.

Episode #289: Patrick Burgess is an Australian barrister, international human rights lawyer, and singer-songwriter who has spent his life working at the intersection of law, conflict, and advocacy. His career has taken him to conflict zones such as Rwanda, East Timor, Yemen, Cambodia, as well as Burma.Patrick’s career took shape upon seeing scenes of the horrors of the Rwanda genocide on TV, which inspired him to join humanitarian mission there. Working in emergency relief, he helped children and communities devastated by violence, realizing that his calling lay in humanitarian work. Then in East Timor, Patrick played a critical role in organizing the independence referendum and establishing the Truth and Reconciliation Commission, further solidifying his dedication to transitional justice.Patrick's involvement in Burma began as he witnessed the brutal repression under the military junta. He collaborated closely with local organizations, documenting widespread human rights abuses and empowering community-led initiatives to resist the junta's control. His commitment deepened significantly after the military coup in 2021, as he worked tirelessly to support grassroots resistance efforts, assist political prisoners, and amplify the voices of those struggling for freedom.Building on his extensive experience, Patrick co-founded Asia Justice and Rights (AJAR) alongside his wife, Galuh Wandita. AJAR empowers local human rights defenders and ensures that survivors of violence take central roles in the decision-making process, focusing particularly on transitional justice throughout Southeast Asia.“In this context of Burma right now, one of the amazing things is that there are millions of heroes, and they're sustaining each other, and I just hope we can sustain that, that sense of community inspiration as time goes forward as well."

Episode #288: Anagarika Munindra was born in 1915 in a village that later became part of Bangladesh. Raised in an ancient Buddhist clan, he grew up in a loving family and showed a profound interest in the Dharma from an early age. He left his village for Calcutta in 1936 and later joined the Mahabodhi Society. Munindra eventually moved to Burma in 1957, where he studied with Mahasi Sayadaw and immersed himself deeply in meditation and Pali studies. He valued experiential knowledge, which made him a well-rounded and influential teacher.Mirka Knaster, the author of "Living This Life Fully,” a biography of Munindra, shares about the life of this great spiritual teacher. She describes how Munindra’s approach to teaching was unique—more as a "spiritual friend" than a traditional guru. He prioritized the needs of his students, extending loving kindness (metta) in practical ways, ensuring that they were cared for both physically and emotionally. His openness to different meditation techniques and his inclusive, adaptable nature made him an inspiring figure for many Western students.Upon returning to India, Munindra began to influence Westerners arriving during the counterculture movement. This significantly impacted the growth of Western interest in Buddhism. His students, such as Joseph Goldstein, Jack Kornfield and Sharon Salzberg, would later become major figures in the spread of mindfulness in the West, helping to establish centers like the Insight Meditation Society. He also became close with S.N. Goenka and would accept an invitation to spend several years at Dhamma Giri, in addition to his time teaching at International Meditation Society (IMC) and Spirit Rock.As Mirka highlights, Munindra’s influence was both personal and profound, offering an alternative model of spiritual practice that combined kindness, curiosity, and openness. His contributions were crucial to the development of mindfulness and meditation practices in the West. She comments in closing: “I couldn't imagine he would be anything but delighted to see how much the Dharma has spread!”

Episode #287: “I actually find the process of rock climbing quite similar to activism, because during rock climbing, you always fall! You always get disappointed about why couldn't I just get to the top and get to the peak?! But every time we fall, we just keep going. Like what we do in activism.”Johnson Yeung, a prominent pro-democracy activist from Hong Kong, has been at the forefront of regional and global activism, particularly through his involvement in the Milk Tea Alliance. His activism began during his student years, when he played a significant role in the Umbrella Movement. This popular protest in 2014 advocated for democratic reforms, resisting the increasing Chinese authoritarian influence over Hong Kong.Following the government crackdowns, Johnson continued his activism, working with labor rights organizations, and eventually his focus expanded beyond Hong Kong as he realized the interconnectedness of struggles across Asia. In 2020, Johnson became a key figure in the Milk Tea Alliance, a digital solidarity network linking pro-democracy movements across Taiwan, Hong Kong, Thailand, Myanmar, and other countries facing authoritarian challenges.Johnson firmly believes that activism must transcend borders, especially as authoritarian regimes collaborate to suppress dissent. He highlights how repression in Hong Kong parallels the military coup in Myanmar, leading him to advocate for increased solidarity between movements“Those stories have tied us together, have continued to inspire us that we are on the right side, and we have entitlement to what we are fighting for,” he continues. “And that's what the authority is afraid of! That's what every single dictator in the region is afraid of—that people will be able to see through the smoke and mirrors and be able to take power in their own hands.”

Episode #286: “Some people during the so-called transition, people in Yangon, were like, 'The military is changing!' Like, no, they're not; they're changing the way they talk to you, to elites, but they're not changing on the ground. And if you spent as much time speaking to survivors of military violence, you'll notice that they torture and kill basically for sport. There's no logic behind it, other than, ‘We can get away with this.’”David Mathieson, a longtime advocate, activist, and scholar focused on human rights in Myanmar, addresses the military's entrenched behavior and the country's complex socio-political landscape. He discusses the regime’s arrogance, sense of entitlement, and institutional cruelty, which he describes as a “culture of recreational sadism.” He emphasizes that while the generals attempted to appear reformist to elites in previous years, its actions on the ground have always remained brutal and unchanged. Mathieson delves into Myanmar’s cycles of oppression, resistance, and the military’s failure to innovate in governance or counterinsurgency. He cites the 2017 Rohingya crisis as an example of brutal tactics leading to increased international condemnation and isolation. He also critiques oversimplified international narratives, urging the importance of local perspectives and understanding the complexities of both the military and ethnic armed groups like the Karen National Union and Arakan Army. Mathieson highlights the failure of peace processes such as the 2015 Nationwide Ceasefire Agreement, attributing it to the military's refusal to engage meaningfully with ethnic minorities, and with the added the complicity of international supporters who endorsed the agreement, thereby legitimizing a flawed peace process.Ultimately, Mathieson paints Myanmar as a country trapped under an irrational military enforcing fear while insisting on its own necessity. He concludes with a stark view of the military's strategy: a deliberate use of overwhelming violence to enforce submission, reflecting a “deplorable, disgusting” policy that has persisted for decades.

Episode #285: “We can't live under the mercy of Rakhine or the Burmese. Would you give your personal guarantee that the atrocities that have been committed over the decades, and centuries, for that matter, will not happen again?”As a Rohingya, Sujauddin Karimuddin has, from a young age, witnessed the systemic and growing discrimination, violence, and displacement inflicted upon his community.As violence escalated, he fled Myanmar, becoming part of the growing Rohingya diaspora. Then came the terrible anti-Rohingya violence of 2012 and 2017, which culminated in entire villages being burned, families torn apart, many deaths and mass displacement.Sujauddin’s journey as a refugee brought him into contact with international human rights organizations, and he quickly emerged as a vocal advocate for the Rohingya cause. He dedicated himself to raising global awareness about the genocide and the conditions faced by the Rohingya in both Myanmar and refugee camps.Through his advocacy, Sujauddin highlighted the importance of documenting the atrocities, ensuring that the voices of the Rohingya were heard on the world stage. He has worked tirelessly to connect with policymakers, activists, and humanitarian organizations, pushing for justice, recognition, and the eventual repatriation of his people with full rights and dignity. Skeptical of NUG’s overtures, to Sujauddin believes that the Rohingya’s safety can only be guaranteed through a fully independent state.“This is the right moment to side with the Rohingya people, because these people have been left neglected for centuries. It's well overdue time for them to have a place where they can they can live safely and call home. And that is of course Rakhine, where they are relocated from!”

Episode #284: Aye Chan Naing is a pioneering journalist and activist dedicated to independent media in Myanmar. He co-founded the Democratic Voice of Burma (DVB) in the years following the military's violent crackdown during the 1988 student-led uprising. He was drawn to activism after witnessing the brutality of the regime. After fleeing to the Thai-Burma border, he joined the All Burma Students' Democratic Front but soon found his passion in journalism, inspired by figures like Swedish journalist, Bertil Lintner.In 1992, he launched DVB as a shortwave broadcaster based in Norway with support from the government there. He aimed to provide a voice for the pro-democracy movement and challenge the military’s grip on information. DVB became a vital link for the Burmese people, offering an independent perspective at a time when the government tightly controlled the media. The organization expanded from radio to multimedia, amplifying voices that were otherwise silenced.In 2012, DVB returned to Myanmar following political reforms, but Aye Chan Naing faced obstacles under Aung San Suu Kyi's administration, which limited media access and failed to foster an open environment. The situation worsened after the 2021 military coup, forcing DVB back into exile. Despite severe challenges, DVB continues to operate using underground reporters inside Myanmar.“When you have a microphone, you can say whatever you want, right? But if we're doing exactly the same as the Burmese military, we are no different," he says. "The more we studied, the more we learned about journalism. And it has to be about the people.”

Episode #283: Friedgard Lottermoser, who passed away in August 2024 at 82, lived an extraordinary life. Her story, comparable to Heinrich Harrer’s in “Seven Years in Tibet,” has never been fully told—until now. Born in Nazi Germany, she grew up in the difficult post-war, reconstruction years. In 1959, when she was 17, her stepfather moved the family to Rangoon, Burma, for his new job.Friedegard knew nothing about meditation, though she was interested in spirituality, and she attended her first meditation course with Sayagyi U Ba Khin almost by happenstance. Following ten days of practice, U Ba Khin encouraged her to stay longer for additional instruction, leading to a brief but profound meditative experience that shaped her journey—she reached the “third stage” of Vipassana, bhanga, where she felt sensations pass rapidly through her body, her first embodied understanding of impermanence.Friedgard explains how U Ba Khin guided meditators to experience the unconditioned state. She explains how U Ba Khin advised Goenka to not to teach this practice, as the environment in India wasn’t suitable for this deeper practice, and Goenka's role was to teach larger numbers of students at beginning levels, while U Ba Khin’s was to take a small number of students to more advanced stages. Friedgard highlights other differences between the two approaches, such as Goenka's requirement of "full surrender" from his students—something she would never have accepted at IMC.Friedgard admits that U Ba Khin’s initial hope in teaching her was to encourage her stepfather, a close friend of his, to join a meditation course. When it became clear this would not happen, U Ba Khin's interest waned, and he even suggested Friedgard quit meditation, believing her family environment and military surroundings weren’t conducive to progress: her response to leave home and move into Thiri Hall at the University of Rangoon! She was still living there in 1962 when General Ne Win staged a military coup, which drastically altered life in Burma. Although almost all foreigners—including her family—had to leave the country, Friedgard was able to stay in Burma thanks to a government scholarship to study Pali. Through twists of fate, Friedgard managed to do what almost no other foreigner at that time could: to remain in the increasingly closed country for nine more years, deeply immersed in meditation, education, and Burmese life.

Episode #282: Brian Hioe has been a life-long activist. He participated in Occupy Wall Street, Japan’s anti-nuclear protests, and the Sunflower Movement, which protested Taiwan’s growing economic ties with China. His experience during these movements culminated in founding New Bloom Magazine, which aimed to provide a bilingual platform focused on Taiwan’s social and political issues from the perspective of Taiwan’s youth.Brian discusses the historic and geopolitical ties between Taiwan and Myanmar, dating back to the Chinese Civil War, when many Kuomintang (KMT) fighters retreated to northern Burma before some eventually relocated to Taiwan. He grew up in the vibrant “Little Burma” neighborhood in Taiwan, which became a focal point for Myanmar-related activism following the coup.Brian elaborates on his involvement with the Milk Tea Alliance (MTA), highlighting its evolution from online activism involving Taiwan, Hong Kong, and Thailand to a broader, transnational movement. Myanmar’s inclusion reflects its shared struggle against authoritarianism, although its conditions—being in a state of prolonged conflict with limited internet access—make it a unique member.He emphasizes that the decentralized nature of the MTA is a strategic adaptation to authoritarian states that target centralized leaders. Brian concludes by underlining the importance of maintaining solidarity networks despite challenges like reduced online traction, advocating for sustained efforts to amplify Myanmar voices amid ongoing repression.“Myanmar joining the Milk Tea Alliance reflects the permeability of this framework, that basically, when there's a struggle, you can also be part of the Milk Tea Alliance. It's not exclusionary, but it is the one in which there was not just peaceful protests or student movements in forms of civil disobedience, but one that's spilled over into a civil war, and I think that is the difference. So the protest tactics that work in the other places, for example, will not work in Myanmar, because it is more oppressive.”

Episode #281: Born into conflict, Lartar grew up as the daughter of a Karen National Union (KNU) commander in the remote jungles of Myanmar. From the tender age of three, her life was almost a never-ending flight from the Burmese military's grasp. At seven, she was sent to a school in KNU-held territory, taught by part-time soldier-teachers who rotated between the classroom and the front lines. The harsh conditions eventually forced her return home, only to again face military raids that shattered any semblance of safety.Constantly on the move, Lartar's family abandoned their crops and belongings, fleeing from village to village. At 14, she attempted to find refuge in Thailand but was pushed back by authorities, leading to separation from her family and months of hiding in the jungle. But to Lartar, the jungle was a sanctuary, not a wilderness. Armed with just a knife, she thrived, hunting, foraging, and crafting necessities from the land. The spirits of the jungle, honored through ancestral traditions, provided her with emotional solace and a sense of protection. She survived alone until an almost miraculous reunion with her family in a refugee camp. Determined to break free from the cycle of displacement, she relentlessly pursued an education, even defying her mother's wishes; at 16, she ran away to complete an English program, and secured an internship with the Karen History and Culture Preservation Society. Fluent in five languages, she became an invaluable asset.Facing the challenge of lacking official documentation, Lartar bravely returned to Myanmar to obtain an ID. Disguising herself as an uneducated farmer to avoid military suspicion, she eventually secured it with the help of an old teacher.Her life journey had exposed her to the systemic oppression her people faced, fueling a deep-seated anger towards the regime, which turned toxic. Recognizing her imbalance, she sought peace within herself, retreating once more to the jungle for reflection. Emerging with a renewed vision, Lartar now advocates for unity and federalism in Myanmar. “History is history. We don't need to follow this history. And we create a better history in our life for young people.”

Episode #280: Episode #280: In this episode, Matthew Schojan shares his deeply personal journey through recovery, spiritual practice, and public service. Beginning in his early teens, Matthew faced significant personal challenges and began using substances as a way to cope. In his early twenties, while living in New York, he made the life-altering decision to get sober—a turning point that opened the door to years of reflection, healing, and growth.Navigating sobriety came with its own struggles, including intense anxiety and the resurfacing of long-suppressed emotions. Seeking grounding, Matthew turned to yoga, meditation, and Buddhist study. He eventually found community and support through Dharma Punx, where mindfulness and recovery intersected in ways that resonated deeply with his lived experience.Over the years, Matthew immersed himself in Buddhist traditions—studying with respected teachers including Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka. His path included deep exploration across Zen, Theravada, Mahayana, and Vajrayana lineages, grounding him in a pluralistic and practical understanding of meditation and service.After eight years of living and working in Thailand, Matthew and his family relocated to Myanmar, where he was struck by the distinct cultural and spiritual landscape. He reflects on the complex relationship between mental health and meditation, and how these tools can support well-being—both personally and across communities.Though recorded in 2020, Matthew’s reflections remain powerfully relevant. He discusses the gaps in mental health services in Myanmar, noting that even before the coup, an estimated 95% of people in need lacked access to care. In the current climate of political and social upheaval, these issues have become even more urgent, with mental health emerging as a growing focus for public dialogue and intervention.

Episode #279: “Having internet or having information is life and death in those areas If you have internet you can at least know if the airplanes are coming, if the battles are becoming intensive in the areas that you live. But without that you don't know anything! You cannot run away from air strike, you cannot run away if the airplane is over your head; there’s very little chance that you survive.” Bradley delves deeply into the complexities of internet usage and surveillance in Myanmar. He begins by sharing a historical overview, noting the internet’s relatively recent arrival in Myanmar compared to other countries. He discusses the exorbitant costs of SIM cards before the 2012 telecom revolution when mobile internet became widely available, transforming life in the country. This sudden access to the digital world, as Bradley explains, shook Burmese society, creating both opportunities and risks.The conversation explores the regime's efforts to control and restrict internet access, especially after the 2021 coup, highlighting the frequent use of internet shutdowns as a tool of oppression. As Bradley notes, these shutdowns represent the cyber evolution of the military’s notorious “four-cuts” strategy, where cutting off communication to and from “the enemy” is standard practice. However, the military's definition of “enemy” extends far beyond armed resistance groups to include civilians who are sympathetic to the opposition or hostile to dictatorial rule. The Rakhine State internet shutdown, which became one of the longest in the world, is cited as an example of the junta's strategy to suppress ethnic communities and protests. Bradley points out how these shutdowns, combined with surveillance, create severe isolation for affected communities, exacerbating social, economic, and educational divides.Bradley also touches on the resilience of the Burmese people, particularly youth activists, who have leveraged technology for resistance. Despite the challenges, these young people—digital natives—have used platforms like Signal for secure communication and coordination. Creative campaigns, such as PDF games and donation initiatives, illustrate how the resistance adapts in innovative ways. However, the regime's growing sophistication in digital repression, with support from foreign powers like Russia, continues to pose significant threats. This ongoing battle between oppression and resistance defines Myanmar's current digital landscape, a struggle that will influence the country’s future.

Episode #278: The 4th International Conference on Burma/Myanmar Studies (ICBMS) took place in August 2024, hosted by Chiang Mai University's RCSD. The event gathered scholars, activists, and experts to discuss Myanmar's political, social, and economic challenges, including conflicts, peace processes, human rights, and the 2021 coup's effects. With an estimated 800 attendees, it was one of the largest events of its kind on record.Insight Myanmar Podcast was granted exclusive access to record brief interviews with a variety of guests. These short clips cover many diverse topics, in contrast to our usual longform interviews with a single guest. This is part two of our four-part series, and features the following:Saijai, originally from Thailand, is a leading figure in documenting human rights abuses through open-source technology. She co-founded Myanmar Witness after the 2021 coup, focusing on monitoring online harassment, particularly against women activists and journalists, and providing technical, mental health, and documentation support to combat gendered online bullying.“Arabella," who uses a pseudonym for safety reasons, is an expert in digital security. She stresses the critical need for this in Myanmar, warning against the dangers posed by the military's advanced surveillance capabilities. She advocates for secure VPNs and cloud storage to protect sensitive information, while expressing deep admiration for the resilience and strength of the Burmese people.Ada, a medical doctor, shifted her focus to mental health support after the coup. She emphasizes the emotional toll of the conflict on Burmese society, particularly noting how men often struggle to express their emotions compared to women, and believes that personal emotional awareness is key to healing and supporting others.Joe Anderson, a 24-year-old from London, became deeply involved in Myanmar activism after the 2021 coup. He draws on his studies at Southeast Asian Studies (SOAS) and his work with diaspora groups, emphasizing an awareness of his positionality and privilege as a foreigner in the activism space.

Episode #277: Sean Turnell, an author, economic advisor, and former political prisoner, graced a podcast for the third time to share his insights on Myanmar's deteriorating financial situation. The military's relentless pursuit of hard currency has resulted in rampant resource exploitation, serving either the generals' personal wealth or the purchase of more arms (along with lining their cronies’ pockets) despite international sanctions aiming to curb their financial avenues.Turnell describes the junta's economic policy as practically non-existent, with no strategy for education, health, or foreign investment. A soaring inflation rate, a significant increase in military spending, and a decrease in health and education spending exacerbate the crisis for the Burmese people. In addition, the regime's unusual encouragement of private sector debt default shakes the very foundations of the country’s capitalist system. Turnell notes that the junta's focus seems to be on the daily scramble for foreign exchange, a shortsighted approach with no vision for the future.As for the NUG and other resistance groups, innovative financial strategies have been employed, from international war bonds to virtual banking. However, the challenge remains in navigating the funds safely without falling prey to the military or violating anti-money laundering laws. The use of cryptocurrency has emerged as a notable, albeit experimental, solution to these challenges.Despite the current turmoil, Turnell holds a hopeful view that a democratically elected government could restore the economy to its pre-coup state within a year. He praises the expertise of young Burmese policymakers around the globe, whose knowledge and skills are pivotal to Myanmar's economic recovery. Turnell's confidence in Myanmar's potential rebound hinges on the belief that these competent individuals will lead the way once the military's grip is finally loosened.

The stakes for Myanmar are very high in the upcoming US election. Given the two candidates’ different perspectives on international involvement, the transition to a new US administration will directly affect the way the country helps shape global responses to authoritarianism and human rights abuses. This is particularly true in Myanmar. The panel discussion focuses on how U.S. leadership might engage with Myanmar’s struggle for freedom and democracy in the post-election period.Panelists include:Scot Marciel, a seasoned U.S. diplomat, was the U.S. ambassador to Myanmar from 2016 to 2020. He now works with Stanford University and Asia-based initiatives, focusing on regional diplomacy and policy.Michael Haack has spent years advocating for stronger U.S. policy towards Myanmar, which includes leading the effort to pass the Burma Act, and secure funding for aid.Yun Sen is the Director of the China program at the Stimson Center, and an expert on China-Myanmar relations. She has closely monitored the geopolitical dynamics between China and Myanmar since 2008, focusing on border security and China's influence in Myanmar. Jack Myint is a non-resident fellow at the Center for Strategic and International Studies (CSIS). He has worked extensively on economic affairs, navigating the complexities of Myanmar's business landscape and international engagement, especially post-coup.First, the panel delves into the likelihood of the military orchestrating a sham election, with guests suggesting that a Harris administration would likely approach it with skepticism. In contrast, they believe that a Trump administration could take a more unpredictable stance, adding that he also has a history of shaping policy through transactional deals.They also explored Russia's growing influence in Myanmar, noting that while Russia's involvement is opportunistic, U.S. policy remains more focused on countering China's influence; a Harris administration would be likely to continue supporting Myanmar’s democratic movements, whereas a Trump administration may deprioritize the issue. Finally, the panelists discussed the potential consequences of the Myanmar military being decisively defeated by resistance forces. They feel this could open the door for the U.S. to take a leading role in coordinating humanitarian relief and supporting democratic governance. However, concerns were raised about internal conflicts among ethnic groups, which could complicate the post-military landscape and make U.S. engagement more challenging, depending on how power is distributed and the stability of the new leadership.

Episode #275: Nyein Chan May's story is one of unyielding resilience and fierce commitment to justice in the face of overwhelming adversity. Born and raised in Myanmar, she grew up in a society steeped in patriarchal norms and military oppression. But Nyein Chan May refused to be confined by these outdated ideologies. She left Myanmar just before the coup to study political science and intersectional feminism in Germany, driven by a vision to dismantle the structures that sought to silence her and countless others.In the revolution that erupted after the military coup, Nyein Chan May recognized that the fight was not just against the junta but also against a deep-seated, patriarchal society, and sexist beliefs even within the resistance. She spoke out, unwavering, about the dual revolution that women in Myanmar must wage—against both the military dictatorship and the patriarchy that has oppressed them for centuries.As the Longyi Revolution unfolded, Nyein Chan May saw more than a protest against oppression; she saw a movement that could redefine what it meant to be a woman in Myanmar. She knew that true revolution would require dismantling not only the junta but also the deep-seated misogyny embedded in her society. Speaking truth to power, she connected with women on the frontlines, who were not just fighting for their country’s freedom but for their right to be seen, heard, and valued.“Women's rights and the rights of marginalized groups are not to be considered separately from the revolution!” she says. “If we understand the broader definition of the word, ‘revolution,’ it is not only about fighting against the military junta; it is about building a new society, about defending ourselves against these discriminatory ideologies. If you define yourself as an actor in the revolution, then stop thinking separately about women's rights and the rights of marginalized groups from the whole context of the revolution.”

Episode #274: Kyaw San Han, a former police captain turned dissident, offers a stark narrative of courage amid systemic oppression. Fleeing Myanmar with his family, he now lives in Japan, where he continues to advocate for democracy and resistance against the military junta. His journey began in the aftermath of Cyclone Nargis, a natural disaster that exposed the military's indifference to civilian suffering. Motivated by a desire to help, he joined the police force, only to encounter a regime intent on perpetuating fear and corruption. The police training he underwent was akin to prison, filled with physical abuse and brainwashing, designed to mold officers into instruments of oppression. Despite these challenges, Kyaw San Han remained steadfast in his commitment to justice. His pivotal role in aiding the Australian economic adviser, Professor Sean Turnell, underscores this dedication. Facing threats from superiors and navigating a treacherous escape to Thailand and then Japan, his story is a testament to resilience. In Japan, Kyaw San Han now collaborates with the National Unity Government, tirelessly advocating for international support against the junta. His narrative illuminates the profound courage required to stand against tyranny and the unyielding hope for a democratic future in Myanmar. “I would like all of you understand the brutality of the Myanmar junta and Min Aung Hlaing,” he says. “He is using his last strategy to make civilians fight each other! So, please, share my voice and my message to your friends and your family and everyone you know. If there is no dictator Min Aung Hlaing and his brutal regime, Myanmar will be a beautiful a peaceful country as we used to be in the past. Now the people of Myanmar are suffering a lot from the dictator Min Aung Hlaing. But the people of Myanmar, actually, we are kind and we are very friendly. So, now we need help from all of us from all of you.”

Episode #273: The 4th International Conference on Burma/Myanmar Studies (ICBMS), hosted by Chiang Mai University in August 2024, brought together over 800 scholars, activists, and experts to discuss Myanmar's political, social, and economic challenges, including the impact of the 2021 coup. Insight Myanmar Podcast was given exclusive access to cover the event, where we recorded brief interviews with a number of guests and covering a wide range of diverse topics. These interviews are being presented in a special, four-part series, of which this episode is the first. Guests include: Aung Zaw, founder and editor of The Irrawaddy. He has dedicated his career to independent journalism since the 1988 uprising, facing significant threats and intimidation from the Burmese regime, while remaining committed to democracy, press freedom, and exposing the truth about Myanmar's situation. Dr. Mar Mar Gyi, a Burmese anthropologist and filmmaker. She focuses on gender issues and the overlooked roles of women in Myanmar's history, emphasizing that feminist movements have deep local roots, and that Burmese women historically enjoyed significant rights that have been eroded by colonialism, nationalism, and militarism. Katie Julian, an education expert deeply involved in Myanmar's higher education system. She focuses on developing curriculum and training programs in non-state and ethnic-run sectors, emphasizing locally relevant materials and skills-based learning; she remains hopeful post-coup due to the resilience of Burmese educators and the emergence of informal education structures in IDP camps. Amy, a law graduate and activist. She has spent three years working on gender-based violence and child abuse cases, collaborating with NGOs to support human rights defenders and is now building networks in Thailand and Myanmar to provide legal aid and raise awareness about human rights issues in post-coup Burma. Sitthu, a law student and member of the Civil Disobedience Movement. He focuses on human rights research and believes in using law as a tool to address ethnic divides and expose Myanmar's human rights violations to both regional and global audiences, advocating for inclusive and just legal frameworks in the face of military oppression.

Episode #272: “I didn't want to be in a world where we have to keep watching people struggling for freedom and then getting suppressed and getting their dreams crushed. [In Burma,] it was mostly women and girls who were participating in the protests, even more than men! I prayed at that time… I'm not religious, but I just wished and prayed for some way to help. And from that point on, after that period of those very emotional few weeks, I felt like a changed person.”Initially a university activist in the US, Michael Sladnick’s focus shifted to Myanmar after the military coup in 2021. Deeply moved by the brutal repression of protests, he committed himself to the cause, learning Burmese and connecting directly with local activists and resistance fighters along the Thai-Burma border. During a recent trip to Karenni State with the Dutch journalist Thomas van Linge, Michael witnessed an unfolding humanitarian crisis, alongside the resilient spirit of the local population. Karenni, a state close to liberation, still faces ongoing airstrikes and artillery attacks. Civilians live in bombed-out villages, struggling with limited food, no electricity, and inadequate medical supplies. Yet, their determination to fight for democracy remains unwavering.Michael emphasizes the critical need for international support. He recently launched a campaign, "Final Step: Karenni to Naypyidaw," to raise awareness and funds for ammunition and humanitarian aid. He highlighted the inspiring collaboration among diverse ethnic groups in Karenni, working together against the military.“I firmly believe that the ‘above-ground revolution’ and public activism is just as important as the PDFs, especially for building international support,” he says in closing. “So we want to use this campaign to build something sustained to support those type of people as well as to support the humanitarian needs of refugees in all other parts of Myanmar. We're hoping that this is just the first step of that.”

Episode #271: During the anti-military protests of 1988, the man known as Monkey was just an observer. A friend asked him, “Are you a man? If you are a man, why do you just sit and look?”However, over the next 9 years, Monkey had the misfortunate of becoming more personally acquainted with the terror of the Tatmadaw, which regularly brought death and destruction to his community in Karenni state. When he reached his breaking point, he joined a Karenni resistance group, but he found that he was still looking for something more.His prayers found an answer in 1997, when he came into contact with David Eubank, the American missionary who founded the Free Burma Rangers (FBR). Monkey took advantage of their tutorials in basic medical aid as well as photojournalism. While their mobile medical clinic provided relief, Monkey conducted interviews and filmed footage to document the Tatmadaw's ongoing atrocities. Monkey eventually became an FBR trainer both in Myanmar and abroad. Although the Christian faith animates much of the work that Monkey and the wider FBR team do, they do not limit their service to Christian communities.Since the coup, Monkey and the FBR team have more than had their hands full in training the many Burmese youths who have flocked to their camps. Monkey is primarily charged with teaching them photojournalism. “We want the world to know what is happening in Burma,” he explains.As bad as the current times are, Monkey sees an opportunity for a degree of unity and solidarity that he has never before witnessed in his country. Still, he has seen too much to naively assume that disparate groups banding together could be enough to stand up against the Burmese military’s cruelty and inhumanity that knows no bounds. This is largely why he is so focused on raising awareness through photojournalism, so that the story of what is really happening in Myanmar gets out.

Episode #270: Adelina Kamal, who makes her second appearance on the podcast, guides listeners through an enlightening journey into the complex and often fraught world of humanitarian aid and crisis management. With nearly three decades of experience within the ASEAN system, Adelina brings to the table a wealth of knowledge about the political and operational nuances of delivering humanitarian aid in regions like Myanmar, where the crisis is as political as it is humanitarian.Her conversation delves into the ethical and operational challenges of working with or around military juntas and the implications for neutrality and independence in humanitarian work. Adelina introduces the concept of ‘humanitarian resistance,’ where local actors, often labeled as non-neutral by international standards, provide critical aid and support within their communities despite the political risks. She argues passionately for a more localized approach to humanitarian aid, emphasizing the importance of supporting these ground-level efforts over top-down international interventions. And she critiques the traditional, West-centric humanitarian system, calling for a more equitable and effective ‘horizontal ecosystem’ that respects and empowers local communities.“To me, the Western governments’ support to the Myanmar people is more of a token, because after all, aid is a political tool,” she says. “At the end of the day, it's about political will."

Episode #269: Jansen Stovicek reflects on the emotional and practical challenges surrounding his decision to disrobe after 16 years as a monk. Initially, the idea of disrobing felt unimaginable, as his identity had been deeply intertwined with monastic life and strictly following the 90 billion-plus rules of the Vinaya. But after disrobing, Jansen encountered difficulty securing a place to stay as a monk, adding stress and uncertainty to his situation. His decision to disrobe was met with mixed acceptance by his community’ of followers. Ultimately, Jansen’s story is one of personal transformation and reflection. His candid insights shed light on the complexities of leaving monastic life and the broader implications it has on identity, social standing, and community relationships. He ends his reflections by expressing deep gratitude for his time in Myanmar. He emphasizes his continued support for the National Unity Government (NUG) and the democratic movement in Myanmar, wishing for the country's swift liberation from the military regime's oppression. “I am absolutely, eternally indebted to, to Myanmar, to Myanmar people, to Myanmar Buddhism, to the great masters of Myanmar. Very, very thankful to them!” Jansen exclaims. “I admit that I believe that the only country in the world where Buddhism is truly thriving, is Myanmar, believe it or not, despite, of course, the political unrest. And I definitely would like to encourage everyone to support the democratic movement, to support the NUG in Myanmar, because [they] support reason and they support freedom, and Buddhism is reason and Buddhism is freedom.”