Inside the Mind of Champions

Bestselling author, entrepreneur, speaker and a trusted advisor to businesses around the world, Rasmus Ankersen is an expert on performance development. In today’s episode, I dive deep into his insights in spotting and nurturing talent.Tune in to learn more about how talent ‘Gold Mines’ start and the role of luck, passion and motivation converting potential into career success. Let’s not forget that we’re all running our own race, and that having a strong team and network around us has a profound impact on our performance. So let’s review the high performance environment we are setting ourselves and those around us.If you’d like to join the Sporting Edge Members Community to get 24/7 access to over 600 insights to accelerate your personal and professional development - learn more here.Links to upcoming webinars and programs:Digital Coaching ProgramsBooks and resources mentioned:‘The Gold Mine Effect’ by Rasmus Ankersen‘Outliers’ by Malcolm GladwellEpisode 18 – Motivation: Mind the GAPShttps://www.rasmusankersen.com/ Connect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeInstagram https://www.instagram.com/jeremy.snape/ Website www.sportingedge.com

Tune in to these bite-sized snippets from my interview with Ben Ferbrache from the Guernsey Cricket Podcast called Under The Covers. Today’s micro-lesson covers the infamous ‘moon ball’, the psychology of T20 cricket and training strategies that will give you increased confidence and focus.  If you’d like to learn how to think like a pro – explore our Winning Mindset Programme  https://www.sportingedge.com/programmes/the-winning-mindset/ Links:Here’s a link to the full interview from The Guernsey Cricket Podcast - Under The Covers: https://www.guernseycricket.com/podcast/episode/1ff4efc3/sports-psychologist-jeremy-snape

To celebrate International Women’s Day, we’re going inside the mind of some of the most successful women from elite sport, business and the performing arts. I’m lucky to be surrounded by some amazing women – my mum, wife, two daughters, and the mostly female team at Sporting Edge. Whether you're male or female tuning in, let’s celebrate what women have achieved through their discipline, confidence and resilience. We dive into the Member’s Club Library to learn more about the power of role models, hearing from former Great Britain hockey captain Kate Richardson-Walsh and Director of Actor Training at RADA Lucy Skilbeck. Developing confidence and overcoming self-doubt has been instrumental for former professional football player Eniola Aluko, former NZ rugby union player Anna Richards, and former Great Britain hockey player Helen Richardson-Walsh. We also learn how to have a successful career alongside a vibrant family life, with advice from senior corporate executive Ilaria Gregotti and the FA’s Baroness Sue Campbell. British Paralympic cyclist Dame Sarah Storey and British former skeleton racer and Olympic gold medallist Amy Williams also share their inspirational thoughts to help more women to seize their opportunities. Join our Members Club community and get 24/7 access to all the insights featured in this show along with over 1000 high performance strategies to accelerate your success here. Use the code INSPIRE21 at checkout to get a free month’s trial. Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionLinks mentioned: Episode 21: 5 MENtal InsightsMicro-lessons: Motivation, Setbacks and Psychology from the Joe Marler Show‬Whitepaper: Seven Secrets of Women Who WinConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Today’s micro-lesson covers dealing with setbacks and motivation. It’s part of my interview on the Joe Marler Show. As a listener to the show, use the code INSPIRE21 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 600 insights and high performance strategies.Check out the full interview from the Joe Marler Show here.Connect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Instagram https://www.instagram.com/jeremy.snape/ Twitter https://twitter.com/thesportingedgeWebsite www.sportingedge.com

As we continue to navigate through these uncertain times, it’s easier than ever to feel demotivated. In this episode I tackle the belief systems that prevent us from being optimistic. I’ve selected key insights from the Sporting Edge Member’s Library to learn how world-class performers build their bank of hope and confidence. Just like you and me, they need to play mind games too.Find out from psychiatry and neuroscience experts Dr Dehra Harris and Dr Tara Swart how our ancient brains and memories impact our wellbeing. Former England cricket captain and commentator Nasser Hussain and former professional British female tennis player Annabel Croft explain how they get their heads in the right place. We also learn how polar explorers remain optimistic at the beginning of their solo expeditions from professor Gro Sandal.Get 24/7 access to over 600 insights and high performance strategies as a Sporting Edge Member here. Use the discount code INSPIRE21 at checkout for a free month trial. Links mentioned:Episode 11: Breaking Bias‘Mindset: The New Psychology of Success’ by Carol S. DweckEpisode 8: From Mandela to Mars: Lessons From IsolationTara Swart’s book 'The Source' is highly recommended

Coaching is not an easy job. From my own playing career, I know that it takes a careful balance of support and challenge to help people to make progress. Today I delve into our video library of experts and find insights to help deconstruct what makes a great coach, and how they overcome common dilemmas which accompany this crucial role.We’ll hear from internationally renowned dance coach Risa Steinberg and Olympic gold medallist Amy Williams as they reflect on what it takes to become an outstanding coach. We also gain the perspectives from athletics coach Charles van Commenee and South African cricket coach Gary Kirsten about building trusted relationships with the likes of Sachin Tendulkar. Former Wimbledon champion Boris Becker gives us a snapshot of his work with Novak Djokovic and British Olympian Sir Matthew Pinsent shares a magical story which led to a fifth gold medal performance for Sir Steve Redgrave.Start your FREE trial of Sporting Edge’s Members Club here using code INSPIRE21 in the checkout. You’ll have 24/7 access to over 600 insights and high-performance strategies as well as access to Jeremy as your personal coach.Feature in the show - Send your questions as short voice-notes through to [email protected]

Today’s episode dives into one of the highest profile coaches in sport, Eddie Jones. Eddie qualified as a teacher in his native Australia before following his passion for coaching rugby and has coached the International teams of Australia, South Africa and Japan. In 2015 he became the head coach of England Rugby and inspired them to a record winning streak of 18 consecutive victories including England’s first grand slam for 13 years. Featuring video insights from Sporting Edge’s Members Club library, we’ll hear what it takes to lead a team to achieve extraordinary goals, Eddie’s insatiable appetite for learning and how he aims to create a team of problem solvers.  As we’re unpausing from our Christmas and New Year break, this episode will inspire you reset your goals for 2021 and to make learning a personal priority. Tune in to learn more about Eddie’s coaching philosophy and how he creates a culture of continual improvement and the need to deal with conflict swiftly. Free Month Trial of the Sporting Edge MembershipAs listeners of the podcast, get a 30-day free trial of the Sporting Edge membership. Simply enter the code INSPIRE21 when you sign up. Learn more and join here. Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionConnect with Jeremy and send your questionsContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

It’s been a tiring and challenging year to say the least, but the pressures throughout 2020 have allowed many of us to pivot. In this episode, I explore the psychological lessons that have helped us to overcome periods of adversity and make big decisions for our work or personal lives.As I search through the Sporting Edge Members Library, I uncover what Brentford FC Co-Director of Football Rasmus Ankersen and former professional British tennis player Annabel Croft have to say about adapting and self-talk. We also explore how to embrace our mistakes with emotional intelligence expert Dr Martyn Newman and jazz musician and orchestra conductor Dominic Alldis. We also learn from Psychiatrist Dr. Dehra Harris about the importance of prioritising our downtime.It’s time to reflect on the lessons from this year and re-energise to tackle whatever 2021 will throw at us.  50% off Sporting Edge MembershipAs listeners of the podcast, get 50% off your first month of Sporting Edge membership. Simply enter the code PODCAST50 when you sign up. Learn more and join here.  Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionLinks mentioned:The Joe Marler Show: About Psychology with Jeremy Snape The Joe Marler Show: About Chefs with Michel RouxConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

This year more than ever we have to keep talking, and for many men this can be challenging. On 19th November it was International Men’s Day, so I want to dedicate this episode to the mental wellbeing of men. In 2017 alone there were 6,000 suicides in the UK – 75% were men. And having experienced two male suicides in our close family, I feel passionate about this area.Today I dive into the Sporting Edge Members Library and share five impactful insights from lead performers. Join me as I unpack self-confidence and ways to overcome the inner-critic with England football manager Gareth Southgate and South African cricketer Dale Steyn. We also hear from Olympian Sir Mo Farah, former Olympic rower Sir Matthew Pinsent, and Aussie cricket legend Shane Warne about mental toughness and the importance of celebrating our wins. It’s been a tough year for us all, but let’s make the most of these days. Keep moving forward and talking.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

From the interviews I’ve conducted at Sporting Edge, a clear theme is that to move forward we need to make decisions. This episode explores six strategies to make better quality decisions, through a diverse range of experts across sport, business, academia, and the military. Hear from experts like the former COO Morgan Stanley Europe May Busch, Professor of Business Management at Leeds University Bill Gerrard, and Professor Wandi Bruine de Bruin. The conversation with neuroscientist John Coates uncovers how decisions are made in a fraction of a second and Major General Andrew Sharpe reveals the role leadership plays in decision-making. As we learn from Ryder Cup winning golf captain Paul McGinley and South African cricket coach Gary Kirsten, we need to keep making decisions and learning so being courageous and trusting our decisions is key.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links mentioned:Episode 19 Mastermind: Baroness Sue Campbell‘The Hour Between Dog and Wolf’ by John CoatesEpisode 11 Breaking BiasLiving with more ‘Hygge’ Contact JeremyQuestions about this podcast? Contact [email protected]

As the former Chair of UK Sport and former CEO of the National Coaching Federation, Sue Campbell is now the Director of Women's Football and a newly appointed Dame in 2020 New Year Honours for services to sport. It’s testament to her tenacity and work ethic she’s developed over her career. In this episode we learn about Sue Campbell’s inner-game. As a leader, we need to be resilient more than ever and empower our team members to think through challenges. Find out how much our response to adversity determines where we go – and why Sue Campbell has always believed that tomorrow can be a better day.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionResources mentioned:Episode 18 Motivation: Mind the GAPSThe Joe Marler ShowConnect with Jeremy:Contact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Becoming a champion takes incredible sacrifice and discipline. It’s not easy. Which is why understanding our motivations is key. What’s your goal? How much do you want it? How long are you willing to chase it for? In this episode we explore the science of intrinsic and extrinsic motivation so that you can identify the GAPS.Learn about Champion Jockey AP McCoy’s fear of failure and how Olympian Amy Williams strives for continual improvement. Jeremy also picks insights from the Sporting Edge digital library from former SA Cricket National Team Manager Dr Mohammed Moosajee, futurist James Wallman and 4-time Olympic gold winner Sir Matthew Pinsent. It’s time for businesses to strive for longer-term, more sustainable motivation, and learn how to stay on top.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to digital content and programmes:Digital Coaching ProgramsRemote Teams CollectionLinks mentioned:Episode 17: Maintaining Your MojoEpisode 8: From Mandela to Mars: Lessons From IsolationDan Pink’s video ‘Drive’ by Dank PinkMaslow’s Hierarchy of Needs ‘Start With Why’ by Simon SinekConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Striving for success is rarely glamorous. Whether you are an entrepreneur, a corporate executive or professional athlete, we all face setbacks and have ‘down’ days. How have you recovered from previous challenges in the past? This episode reflects over what to do when facing low points. Tune in as Jeremy searches through the Sporting Edge Library for advice from British cycling coach Sir Dave Brailsford, former New Zealand rugby union player Anna Richards and former Olympic skeleton racer Amy Williams. We also hear from cricket coach Gary Kirsten and former track and field athlete Lord Coe about the power of patience and commitment.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Resources mentioned:Episode 16: Rethinking DowntimeEpisode 12: The Winning Mindset For Entrepreneurs

As our work has become more flexible, our working days have lengthened. While this is fine to hit a short-term deadline, prolonged exposure to stress can create mental health issues and burnout. In today’s episode we explore practical ways to manage our technology and develop healthier stress and recovery cycles in our daily lives. We’ll hear more from the neuroscientists Dr. John Coates and Prof. Vincent Walsh about the brain benefits from downtime, and leading athletes, such as former footballer Eniola Aluko and ballerina Victoria Marr, about prioritising your wellbeing. We also find out some great insights about self-awareness from Rugby coach Stuart Lancaster and bestselling author of ‘Stuffocation’, James Wallman. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Resources mentioned:‘The Hour Between Dog and Wolf’ by John CoatesRescueTime - Report‘Stuffocation’ by James Wallman‘Busy’ by Tony Crabbe‘Rest’ by Alex Soojung-Kim Pang

As your profile builds, so do the external distractions. Being the 7th bowler of all time to reach 500 Test Match wickets, Stuart Broad has developed a mental game that is as impressive as his skills. In this episode, Jeremy unpacks a conversation with Stuart into the routines and strategies he uses to focus on his mind under pressure. You’ll hear how he bounced back from being hit for six sixes by Yuvraj Singh and what motivates him to stay one of the world’s best cricketers. Whether you love cricket or not, Stuart’s insights will give you a fresh set of skills to apply to your own life and career. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming programmes and resources:The Winning Mindset – 30 Day ProgrammeRemote Teams CollectionResources mentioned:Episode 2: Thriving Under PressureThe Broad Appeal CharityConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Mavericks are the free spirits that achieve great results in unconventional ways. It feels like we can’t live with them or without them such is their polarising impact on our teams. In today’s episode, Jeremy picks out expert insights from Sporting Edge’s digital video library about how to get the best out of big characters. Learn from leading coaches like Ian McGeechan and Greg Shipperd about how they approach their powerful players. Former Chair of UK Sport, Baroness Sue Campbell, and Sport Psychologist Dr Christina Fink explore setting boundaries and dealing with varied personalities. We also hear personal insights from sporting icons Frank Lampard, Nasser Hussain and Shane Warne. How will you manage your maverick?Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Resources mentioned:ITMC Episodes 4 ITMC Episodes 5Contact JeremyQuestions about this episode? Contact [email protected]

In the run up to this week’s West Indies cricket match in England, let’s explore the mindset of one of the sport’s biggest legends - Sir Viv Richards. What motivates him? What has he learnt from his setbacks? Following an interview when he worked alongside Viv at the Melbourne Stars T20 team in Australia, Jeremy picks out some impactful insights that we can all benefit from within our personal, work and sporting lives. Known as the ‘master blaster’, Richards has scored 8,540 runs in 121 Test matches at an average of 50.23, including 24 centuries. He’s testament to how much our mindset filters down to our behaviour and performance. Tune in to hear how he learnt to win in different conditions, stay calm under pressure and what wearing his maroon cloth cap meant to him.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Explore Sporting Edge’s Digital Programmes: Digital Coaching ProgramsRemote Teams CollectionBooks and documentaries mentioned:Sky Sports Documentary ‘Feel The Fear And Do It Anyway’ by Susan JeffersShare your feedback and questions with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://www.sportingedge.com/

SMEs make up about 99% of the UK economy. Viewing this data alongside the fact that we’re battling this global pandemic, business owners need to maintain their energy, tenacity and guiding principles more than ever. In this episode, Jeremy takes in questions from listeners and delves into the Sporting Edge digital library for answers. Hear what former Champion jockey Sir A.P McCoy has learnt about mental toughness, and 16-year-old AI Expert Tanmay Bakshi’s philosophy about failure. We also unpick the advice from British cycling coach Sir Dave Brailsford, executive coach and former COO Morgan Stanley Europe May Busch, and British sports administrator Baroness Sue Campbell about the tenacity needed to succeed in your field. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Register for Jeremy’s Webinar on 26 June 2020 hereDigital Coaching ProgramsRemote Teams CollectionResources mentioned:Episode 8: From Mandela to Mars – Lessons From IsolationConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Following the tragic death of George Floyd, it’s no surprise there’s been a global reaction of protests after three months of lockdown. The ‘Black Lives Matter’ protests will force our Governments to foster a more inclusive society but we all need to take individual responsibility if we are to achieve true change. Delving into Sporting Edge’s Digital Performance Zone library, hear what Dr Jo Kandola and Professor Binna Kandola have learnt about recognising and changing our bias. Learn more from Colonel Lucy Giles and the London Olympic and Paralympic Games’ Head of Diversity Stephen Frost. We’re certainly not computer chips that can be erased and reprogrammed, but we need to become more courageous and open-minded if we are to drastically reduce discrimination in our teams, communities and organisations.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Digital Coaching ProgramsRemote Teams CollectionBooks and resources mentioned:‘Racism at Work: The Danger of Indifference’ by Binna KandolaEpisode 8: From Mandela To Mars‘The Inclusion Imperative’ by Stephen FrostThe Harvard Implicit TestConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

Our mindset is the engine room of our performance. So what do we need to do as leaders and performers to stay on top of our mental game? By keeping our mental wellbeing a priority, we can build resilience, withstand adversity and make high performance choices a habit. In this episode, Jeremy uncovers the advice from top-performing athletes and business leaders like cricketer Sir Viv Richards, canoeist Anna Hemmings MBE, and Google’s Kirk Vallis. He also explores insights from leading psychologists and neuroscientists Dr. Tara Swart, Daniel Lerner and cardiovascular expert Dr Dorian Dugmore. Tune in to learn more about how to look out for signs of burnout, the compounding effect of our choices, and how to create a working environment we can all thrive in.Find out more about The 30 day Winning Mindset Programme here: Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Explore Sporting Edge’s webinar series here.Inspire your remote workforce with the Remote Teams Collection Books mentioned:‘The Source’ by Dr. Tara Swart‘Atomic Habits’ by James ClearConnect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

As we’re entering the next phase of reintegration, leaders are facing a whole set of new challenges and opportunities. Jeremy showcases insights from The Winning Mindset for Leaders Programme to show how we can manage our own mindset and get comfortable with uncertainty. Hear how the All Blacks handle expectation, from leaders like Baroness Sue Campbell and England Rugby Coach Eddie Jones. We also uncover key leadership insights from Brentford FC’s Director of Football Rasmus Ankersen, UCL’s Senior Lecturer in Social Psychology Dr Jutta Tobias Mortlock and Tammy Erickson from London Business School. The world is full of new leadership challenges so let’s keep learning together and commit 100%. Become a Member If you need support you can join the Winning Mindset for Leaders Programme here or get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Mental Health & Wellbeing – 15th May 2020Digital Coaching ProgramsRemote Teams Collection Books mentioned:‘Legacy’ by James KerrHunger in Paradise by Rasmus Ankersen Connect with JeremyContact [email protected] https://www.linkedin.com/in/jeremysnape/Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite https://sportingedge.com/

Returning to our normal lives still feels like a long way off for many of us facing lockdown extensions. So how can we learn from those who have coped in true isolation? Jeremy reflects over his conversations with anti-apartheid campaigners Ahmed Kathrada and Denis Goldberg, who were imprisoned alongside Nelson Mandela for over 20 years. We also hear key insights from Professor Gro Sandal, an expert in the psychology extreme environments such as the International Space Station and mindset needed for an 18-month round trip to Mars. Balancing realism and optimism is essential to navigating challenging times and as we continue the Covid-19 lockdown, these compelling insights foster our inner resilience and hope. Sadly Denis Goldberg passed away on 29th April 2020 aged 87. Both his and Ahmed Kathrada's story of optimism and resilience will live on.Become a Member Their video interviews are available as a Sporting Edge Member. Get 50% off the first month of Sporting Edge Membership by simply visiting www.sportingedge.com/membership and entering the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Future of Leadership – 1st May 2020Mental Health & Wellbeing – 15th May 2020Digital Coaching ProgramsRemote Teams CollectionBooks mentioned:‘Good To Great’ by Jim Collins‘A Life for Freedom’ by Denis Goldberg‘Man's Search for Meaning’ by Viktor FranklAhmed Kathrada’s Obituary – The GuardianConnect with Jeremy:Contact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdgeWebsite www.sportingedge.com

The biggest barrier to our success is often our own mindset. Recorded especially for both parents and ambitious youngsters, Jeremy uncovers the psychology behind some of our greatest athletes. Frank Lampard, Kate Richardson-Walsh, Ade Adepitan, Sir Dave Braislford, and many more, share their best advice in this episode. Once we understand the voices in our heads, we can develop the confidence, resilience and motivation needed to achieve our goals in school, sport and life. Enjoy this episode with your children, we hope it inspires some great conversations. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Future of Leadership – 1st May 2020Mental Health & Wellbeing – 15th May 2020Support your remote workforce Remote Teams CollectionJoin one of our Digital Coaching ProgramsConnect with Inside The Mind of ChampionsContact [email protected] https://www.linkedin.com/in/jeremysnape/ Twitter https://twitter.com/thesportingedgeFacebook http://www.facebook.com/TheSportingEdge

With the deadly Covid-19 virus spreading like wildfire across the globe – we are all experiencing unprecedented uncertainty. This special episode comes from a webinar Jeremy hosted with his Sporting Edge community of sports and business leaders, where he reflects on key insights and strategies from wellbeing, health, sleep and psychology experts. We’re all in the same boat, so this “Great Pause” provides a unique opportunity in our lives. It’s time to reflect, re-energise, reconnect with family and friends and so much more.  Hear high performance strategies from the likes of Frank Lampard, Gareth Southgate, futurist James Wallman, and sleep expert Anna West. The Great Pause offers you a once in a lifetime change to come out stronger on the other side.Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Links to upcoming webinars and programs:Winning Mindset for Kids – 8th April 2020Future of Leadership – 1st May 2020Mental Health & Wellbeing – 15th May 2020Digital Coaching ProgramsRemote Teams CollectionConnect with Inside The Mind of ChampionsContact [email protected] https://www.linkedin.com/in/jeremysnape/Twitter https://twitter.com/thesportingedgeInstagram Jeremy.snape

Role clarity, goal alignment and honest conversations are constantly needed to build a strong team. As leaders, we need to set this tone early. In part two of our ‘Teamwork’ mini-series, Jeremy dives into Sporting Edge’s digital library and gathers the best insights from experts in music, military and elite sports. Hear from colonel Lucy Giles, Prof. Tammy Erickson, conductor Dominic Alldis, and Olympian Kate Richardson-Walsh, about their proven strategies they use to thrive as a team.  Become a Member To inspire your team get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Connect with Inside The Mind of ChampionsContact [email protected] www.linkedin.com/in/jeremysnapeTwitter Twitter.com/thesportingedgeInstagram @Jeremy.snape

Teamwork is so powerful yet so rare. With our teams in a dynamic state of flux, leaders need to overcome common psychological challenges in order to set their teams up for success. With fascinating insights from Sporting Edge’s Performance Zone library, today’s episode showcases practical strategies from Olympians, elite coaches and professors of psychology including Matthew Pinsent, Professor Gro Sandal, Gary Kirsten and Paul McGinley. Tune in to find out more about recruiting as a team, defining a compelling strategy and culture and having buy-in at all levels.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Connect with Inside The Mind of ChampionsContact [email protected] www.linkedin.com/in/jeremysnapeTwitter Twitter.com/thesportingedgeInstagram @Jeremy.snape

Change is everywhere: in your personal life, at work, in politics and in the environment. The lack of control can bring us down; so we need to learn how to win the mental battle and focus on the things in our control. In this episode, we explore the psychology of change and its links with our personal identity. The show features fascinating insights Sporting Edge’s digital library of interviews, including James Kerr, Amy Williams, Campbell MacPherson, Helen Richardson-Walsh and Ade Adepitan. Tune in to hear personal strategies to avoid victimhood and essential life and career skills to help you to navigate change with confidence.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.

Fear is inevitable. But when fear gets in the way of our performance, we need to learn new ways to cope. In this episode, Jeremy dives into his digital insights library to find out what experts such as UCL’s Professor of neuroscience Vince Walsh, Australian cricketer Shane Warne and professional communication coach Lisa Åkesson, have to say on this topic about performing under pressure. Whether it’s public speaking, a looming deadline, or big match nerves, tune in to hear what you can do about the three key stressors, and winning your own inner game. Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Connect with Inside The Mind of ChampionsContact [email protected] www.linkedin.com/in/jeremysnapeTwitter Twitter.com/thesportingedgeInstagram @Jeremy.snapeWebsite www.sportingedge.com

What does it take to achieve your goals? Too often we set lofty targets that leave us feeling stressed. In our first episode of InsideThe Mind of Champions, host Jeremy Snape shows what it takes to beat this overwhelm and actually hit your goals. From interviewing England cricketer Stuart Broad, neuroscientist Dr Tara Swart and British cycling coach Sir Dave Brailsford, and many more, Jeremy unpicks what these top performers are doing. Whether it’s for your work or personal life, find out how you can implement these practical exercises. Tune in to hear more about gold-medal days, goal-striving and even spring cleaning the good and bad influences in your life.Become a Member Get 50% off the first month of Sporting Edge Membership. Simply visit www.sportingedge.com/membership and enter the code PODCAST50.Within seconds you'll have 24/7 access to over 600 insights and high performance strategies to help you to reach your potential. We look forward to welcoming you.Contact Jeremy Questions about this episode? Contact [email protected]