Inside Out Health

Dr. Gary Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center. Shortly after moving to the Central Coast of California in 1994, Dr. Foresman became dissatisfied with standard Western Medicine and began incorporating integrative therapies. He has since expanded his training in many systems of healing, using botanical, orthomolecular, and functional medicine systems. His scientific mind combined with a holistic integrative perspective makes him a skilled practitioner who therapeutically synthesizes optimal healing modalities for each individual. In this episode, we discuss internal health from a holistic approach, tackling thyroid, gut health, and more! You can find Dr. Foresman at: www.middlepathmedicine.com

Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation's "Unconquered Life" initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Find out more at sacredcow.info In this episode, we deep dive into the key points of Sacred Cow and examine eating meat has on a health, environmental and ethical level. Toward the end, Robb talks about his second book, Wired to Eat, and shares paradigm-shifting information on why the weight loss game is so difficult. You can find everything Robb Wolf at join.thehealthyrebellion.com Follow Robb on Instagram @dasrobbwolf - instagram.com/dasrobbwolf

Shawn Wells, MPH, LDN, RD, CISSN, FISSNShawn is a Registered Dietitian, Certified Sports Nutritionist, and International Society of Sports Nutrition Fellow. Dubbed "The World's Greatest Formulator" he has formulated over 500 nutritional supplement products available around the world. Shawn has several patents of novel ingredients including TeaCrine and Dynamine. As the Ingredientologist he loves educating through social media outlets, podcasts, and conferences. In this episode, Shawn shares his own journey of personal and professional growth and then dives in the science behind protein powders, pre-workouts, supplementation, nutrition, and biohacking. You can find him at shawnwells.com and on Instagram as @ingredientologist - instagram.com/ingredientologist

Amy Morin is a psychotherapist, international bestselling author, and psychology professor at Northeastern University. She also gave one of the most popular TEDx talks of all time. You can find her and more info about her books, coaching and more at http://amymorinLCSW.com

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He's the host of the award-winning Fat-Burning Man Show, rated as Apple's #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A "Coach to the coaches," Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more. Abel's hit podcast is named as one of the "Top 3 Health & Fitness Podcasts of All Time" by Huffington Post and has won 4 awards in independent media, including "People's Choice" in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including "Outstanding Achievement in Songwriting" in R&B by The Great American Song Contest. Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, "Designer Babies Still Get Scabies," a #1 International Bestseller in Humor, is available now. Links Press Reel & About Video: http://abeljames.com/about/ Websites: FatBurningMan, AbelJames.com, WildSuperfoods.com Books: Designer Babies Still Get Scabies, The Wild Diet, The Musical Brain Podcast and Video Show: The Fat-Burning Man Show 360° Virtual Reality Shows: Adventures with Abel, Improv with Abel Social: Instagram, Facebook, Twitter, YouTube, Linkedin

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons learned from his Fit2Fat2Fit journey. Find Drew at: Website: http://fit2fat2fit.com Facebook: http://facebook.com/fit2fat2fit Instagram: http://instagram.com/fit2fat2fit Twitter: http://twitter.com/fit2fat2fit

In this episode, Barton Scott, founder of Upgraded Formulas, analyzes my hair test results for mineral and heavy metal status, so you can see what you can learn from this test. Inside Out listeners get 10% off the test, consult and products with coupon code: coachtara. Barton is a Chemical Engineer who always had a sharp cognitive function, but suddenly began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he, unfortunately, lost his Mother. After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you can get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nano minerals to his formulations and developed a solution that makes the minerals up to 99.9% bioavailable for measurable absorption. Hair Mineral Analysis Test: https://www.upgradedformulas.com/collections/featured-products/products/hair-mineral-analysis-test?rfsn=4312724.dc9aba&variant=31647902335051

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION, and in this episode, we discuss her new book, CONFIDENT AS F*CK. She lives in Malibu, California. You can find links to her books and learn more about her at http://www.elleruss.com. Elle is also my co-host on the Kick Ass Life Podcast, which you can find at http://kickasslifepodcast.com. To reserve your spot in our upcoming Kick Ass Life Podcast Live online event, visit http://kickasslifepodcastlive.com.

Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of the "Maximum Muscle Bible." You can find his training app and latest carb cycling nutrition plan at http://www.lift-run-bang.com/p/super-soldier-protocol.html And follow Paul daily on Instagram at http://instagram.com/liftrunbang. In this episode, we go deep into the walk of self-discovery. Paul shares his personal journey and the many lessons he has learned as a seeker of truth and personal growth. Toward the end of the episode, Paul shares the simple truths he has found over 20 years in the fitness industry that hold people back from getting the body of their dreams.

Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others. In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world.​ Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Actor and Model. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, Toys-R-Us, and so on and played "Paco" on the CW show, "South Beach." Website: http://www.coachrobmack.com/

Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance. Make your order here and use coupon code COACHTARA for 15% off: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017 Instagram: @repprovisions

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book "The Hormone Fix" and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named "2018 Innovator of the Year" by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Making Keto Work for Women Over 40 E-Book Keto Macro Calculator + 1-day personalized meal plan Keto-Green Recipe E-Book Direct to Keto-Green 16 Sneak Peek of Keto-Green 16

Errin Smith is the creator of the What We Crave Emotional Eating Summit. Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more. She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she's called that health chick. She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating. She's interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding what is happening in the brain and what causes that black out/eff it/numb out/moment that causes emotional eating. I was also a guest on this summit so I had to bring her on…and we are giving you a sneak peak… or I should say the firehose of what to expect. Because I know that every single person struggles with it or knows someone that is struggling with it and it. And everything we are going through today is absolutely critical for Inside Out Health. Watch the summit HERE.

Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com

In this episode, Bobbi Vogel of https://ethericmedicine.com/ describes the spiritual side of healing and her journey of becoming a medical intuitive who now helps people heal from a spiritual and vibrational standpoint.

Tracy Ryan is the CEO and lead consultant for CannaKids, a California-based cooperative with a focus on supplying medical cannabis oil to adults and children looking for holistic relief for serious health conditions, specializing in pediatric cancer. Since her infant daughter's brain tumor diagnosis in June of 2013, Tracy has dedicated a huge part of her life to educating herself on the medicinal powers of medical marijuana in treating her own daughter's disease, as well as all other pediatric and adult cancers, epilepsy, autism, and beyond. Tracy has worked on a global scale with families who are seeking education and treatment options for their loved ones, and has guided many patients to unheard of success. CannaKids is now on a trajectory to be one of the world's leaders for cannabinoid therapies based on scientific research and is in collaboration with some of the top researchers, doctors and hospitals in the world. With a true passion for clinical research Tracy has partnered with, and is on the Advisory Board of, CURE Pharmaceutical, (OTCQB:CURR), ("CURE"), a leading disruptive drug delivery technology and pharmaceutical cannabinoid molecule development company, and the Technion Institute in Israel who is leading the way in cannabis research for cancer. CannaKids has been sharing their meticulously tracked patient data with Technion in order to help further assist in their research. Furthermore, CannaKids & CURE are funding the next four years of this research where both pediatric and adult cancers will be studied for cannabinoid sensitivity. In addition to the research in Israel, CannaKids is in the planning phase with a major hospital in California and is expected to start in-hospital clinical trials on pediatric patients in the next year. As a public speaker, Tracy can be found speaking at medical cannabis and pediatric cancer events all over the world in her quest to educate the mass public on the power of this incredible plant. Tracy and her family have been featured in many national and international news pieces including National Geographic, Vice News, Entertainment Tonight, Fox Business, The Huffington Post, CNN, Telemundo, and many more. They are also the key focus of the Ricki Lake and Abby Epstein documentary, "Weed The People", set to release this year. RECENT PRESS Weed The PeopleNational Geographic – 7 minute piece National Geographic – Full documentary Yahoo.comLAWeekly.comEntertainment TonightHuffington Post: Meet Some of the Kids at the Center of the Medical Marijuana DebateHuffington Post: Weed The People Movie Looks at Children, Cancer and Cannabis MedicineUnited Patients GroupCash Hyde FoundationIllegallyHealed.comThe Fifth Column NewsThe Stoner's CookbookHype Houston

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. In this episode, we discuss the power of transformation through ayahuasca, personal developement mindset work, letting go of what isn't working, and breath work. This is an incredibly moving podcast, it will make an impact on you!

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad's promotes a nutrition, supplementation and lifestyle transformation program he calls the "Mofo Mission," designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water to build focus, discipline and a natural hormonal boost. In this episode, we discuss his new book Keto For Life and his practical advice for living a long and healthy life. You can find him at https://bradkearns.com

The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym! Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?" Overwhelm is a victim mindset. If you're overwhelmed, change it or change your mind about it! Needed this download from the universe today.

Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food. He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole. He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care. Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more. His multivitamin cocktails and full line of liver-loving supplements can be found at SlenderellaUSA.com. He is also the host of the How do you Health? Podcast. MSW Lounge: https://mswlounge.com Slenderella Supplements: https://slenderellausa.com How Do You Health? Podcast: https://apple.co/2jRcgqu

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto. Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more. Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. You can find him at thomasdelauer.com.

Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects. Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered. In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years. Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine. Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices! You can find Kristin on Instagram at @doctoringketo and at doctoringketo.com.

William Shewfelt is the star of the TV show 'Power Rangers: Ninja Steel' on Netflix and Nickelodeon where he plays the Red Power Ranger. He is a two-time Kids Choice Awards nominee and a motivational speaker for young millennials. He is the co-host of the Better, Stronger, Faster Podcast with Chris Bell. He is also the creator of the Carnivore Shredding Program: How to Lose Fat and Build Muscle on the Carnivore Diet. On this episode, William shares his incredible journey going from broke and out of shape to manifesting his (literal) dream of becoming a tv star and incredibly fit. He shares in detail the mentalities and action steps he took to turn his dreams into reality. You can find William on Instagram at @WilliamShewfelt and on his website: www.thecarnivoreshreddingprogram.com

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using her background in nutrition to help her patients get on the front end of their health. You can find her at https://doctorfitandfabulous.com and on Instagram as @drfitandfabulous

Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom. In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker. He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork. You can find Jason at humanlongevityfilm.com and on Instagram and Facebook.

Today's episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training. Barton is the founder of Upgraded Formulas– A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging. This is the first of a 3 part interview series. On today's episode, we go over the importance of minerals and absorption. The second interview is after doing Tara's hair mineral analysis and what products Barton recommends. The third is after Tara has been using the nano minerals. GET 10% OFF AT UPGRADEDFORMULAS.COM WITH CODE: COACHTARA Follow along and happy nerding! This is incredible health information. Find Barton at upgradedformulas.com and on Instagram: @itsbartonscott

ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. In this episode, Dr. Jay goes over Tara's DNA results! Be sure to listen to the Barton Scott episodes to see how some of these things are playing out in her hair analysis! Find Dr. Jay at ajconsultingcompany.com

Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at http://www.elleruss.com Join us as Elle helps you understand how to identify and overcome thyroid dysfunction and how to choose a doctor who is up to date on the latest science.

Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA. She's the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle. Amber specializes in designing and producing deeply transformative mind, body, spirit retreats and teacher training programs world wide. She is an adventurous entrepreneur deeply passionate about positivity shifting the world through full throttle conscious living. Find Amber on Instagram @epicself Join us in this heart opening conversation about self healing, plant medicines, overcoming bulimia, entrepreneurship and more!