Inside Out Health

Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed. "From Utah to Hawaii. From corporate to yogi. From judgement to love. From comparison to acceptance. From fear to love. From reaction to observance. From smartphone to flip phone. We become what we feed our minds… feed it wonders of love. Happiness is already in us… When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds. It's radical self acceptance of your true beautiful self. Suspending any judgement that follows. Our visit on this planet isn't forever it's for now. Release your tongue from tension release your mind from thinking. Allowing yourself to unwind and be in this moment of time, there you will find connection and love for your highest self. You get to be fucking alive, so while you are… don't judge, just notice and smile on the inside. You're fucking alive! And it's beautiful on the inside." In this episode, Cason shares his story of hitting a low and breaking free from the past and finding that the life can be really amazing, when you are present and having fun.Learn more about Cason's offerings here: http://digitallyminimized.com IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - how Cason climbed his way to the top in the corporate world and one day took a leap 00:10:38 - a turning point while on vacation in Bali 00:20:30 - the trapped stress in the body 00:27:13 - finally aligning with his purpose 00:31:55 - what Cason does for people 00:49:10 - how letting go brings about unexpected gifts 01:03:00 - importance of finding a balance 01:09:40 - about creating self love in men 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space. Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing. Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers. Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina's 17+ years of experience as a leading cardiologist, they've culminated everything into the HeartQTM lifestyle. In this episode, they share about their relationship dynamics throughout the years of personal development, and their mission to create a more connected, conscious, and loving world by inspiring and guiding individuals to escape the stress and limitations of their minds and discover the vitality and freedom of their hearts — through heart intelligence. Learn more about Heart Q here: http://www.heartq.com Instagram: @heartqofficial IN THIS EPISODE YOU WILL DISCOVER: 00:02:14 - how Dr. Madalina came out of a high pressure cardiologist life and founded Heart Q 00:09:55 - how the shift happened for her husband Cris 00:16:12 - personal development and relationship dynamics 00:25:45 - runners high vs sitting with the uncomfortable feeling 00:35:27 - how we get drained by resisting the movement of emotion through us 00:42:57 - what it feels like to grow up as a child who is not allowed to show his feelings 00:46:58 - 2 steps that Dr. Madalina does everyday to bring her back into alignment 00:49:40 - what living a heart-centered life is like 00:51:45 - what Heart Q Process is 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health. Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/ Read up on research on BrainTap here: https://braintap.com/braintap-science/ Get Relax 15 Day Gift: https://bit.ly/3wyBrRG Instagram: @braintaptech, @drpatrickporter Please note the discount mentioned in the episode is no longer available. IN THIS EPISODE YOU WILL DISCOVER: 00:04:18 - how BrainTap can help improve life 00:11:10 - why Tara loves BrainTap so much 00:13:12 - Dr. Porter shares research on BrainTap 00:21:55 - the difference between having just the app and having a headset plus the app 00:31:35 - how our brain takes in information from the screens 00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma 00:46:00 - BrainTap for weight loss 00:49:00 - what programs are available in the BrainTap app 00:51:00 - what meditation protocols Dr. Porter recommends 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement. In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being. In this episode, Tara and Christin chat about instances in life where letting go helped them and clients get back into alignment and about Christin's book 'Her Phoenix Rising'. Learn more about Christin here: http://www.ChristinCollins.com Instagram: @christincollinslive Check out her book Her Phoenix Rising here: https://amzn.to/3MS9MBL IN THIS EPISODE YOU WILL DISCOVER: 00:04:50 - why are we so stuck in 'I am not enough' mentality? 00:10:20 - meditation as a tool to start on the path to freedom 00:18:20 - Tara's story of letting go of religion 00:25:45 - the underlying desire in 'wanting to help people' 00:29:28 - Christin Collins spills the beans on her book 'Her Phoenix Rising' 00:43:50 - Christin tells a case study of her client who let go 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides. Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) Instagram: @drnathansbryan Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) IN THIS EPISODE YOU WILL DISCOVER: 00:02:47 - why you need to learn of nitric oxide and what it does 00:06:00 - why we need to supplement nitric oxide 00:19:00 - the connection between high blood pressure and oral microbiome 00:22:40 - how you can improve your skin 00:28:40 - how nitric oxide can help if you have brain trauma 00:33:15 - not all nitric oxide products are created the same 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes. He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation. Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands. In this episode, Eric explains what's so special about regenerative agriculture and why it's the only way to move forward. Learn more about Rep Provisions here: http://www.eatrep.com/ Instagram: @repprovisions Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm& IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - the difference between grass-fed meat and regeneratively raised meat 00:06:00 - what the nature cycles really do when you allow them to 00:10:00 - are animals destroying the planet? 00:13:00 - how grasslands actually work 00:15:40 - the loss of nutrients in our food 00:26:00 - the spiritual aspect of the circle of life 00:31:30 - what lab testing on the Rep Provisions beef showed 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

173 NATHALIE NIDDAM All About Peptides Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast. Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy! She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals. In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones. Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/ Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704 Instagram: @nathalieniddam IN THIS EPISODE YOU WILL DISCOVER: 00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating. Learn more about Glenn and download his book for free here: https://neverbingeagain.com/ Instagram: @livingstonglenn IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you can easily achieve calorie deficit 00:40:00 - how to frame your goals in order to remove decision fatigue and get results 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine. This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model. So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US. She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born. Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes. In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity. Learn more about Jennifer: http://www.nutritionforlongevity.com/ And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - What Jennifer has learned about the difference in food from her travels around the world 00:03:55 - The environmental impact of growing food 00:14:22 - Issues with US agricultural practices 00:27:00 - Diversity of gut microbiome in the US 00:38:30 - Natural pesticides 00:48:00 - How Jennifer helps people figure out nutrition for longevity 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma. Learn more about Jake here: http://jacobkauffman.com Instagram: @iamjakekauffman Special offer! Pre-order the book 'Let Love In' here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook IN THIS EPISODE YOU WILL DISCOVER: 00:02:42 - how Jake arrived at wanting to write a book for men to let love in 00:08:58 - how Jake ripped away the trauma masks he was wearing 00:15:31 - once we become aware of our trauma, we become in control of it 00:25:57 - why the most successful clients Jake works with are also the most unhappy 00:37:26 - is there a healthy way for a man to release testosterone? 00:46:30 - the best question for any man to ask himself 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo IN THIS EPISODE YOU WILL DISCOVER: 00:03:23 - What else drives your gut microbiome that many people overlook 00:04:00 - Symptoms that indicate issues with your oral microbiome 00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need 00:19:00 - Why carbohydrates aren't 'bad' for you 00:31:00 - How important making time to eat at a slow pace is 00:35:00 - The role of bitters in your digestion 00:39:00 - Making stronger stomach acid 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is "To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program 'Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way' here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento. In this episode, Dr. Ardavan Aslie explains what's wrong with the current state of spine surgery, and talks about his book 'Corporate Spine'. Learn more about Dr. Ardavan here: http://www.sactospine.com/ Check out his book Corporate Spine here: http://corporatespinebook.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:02:54 - why the state of the spine surgery currently is horrible 00:32:00 - what happens when you put screws into your spine 00:45:00 - why spine surgery training lacks 00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men's beards, balls, and tattoos. They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need. In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book 'Under My Skin'. Learn more about the company here: https://dermdude.com/ Instagram: @chiefdudeofficer Check out his book Under My Skin here: https://amzn.to/3KaAc1j IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - some of the lessons that Drew has learned in the times of darkness 00:16:40 - success vs. fulfilment 00:21:20 - Drew's natural skincare line for men and how it started 00:29:00 - starting a new company and actually having fun with it 00:34:00 - intergrity in the business world 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit with her 9 year old son's diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people's eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara Banta talks about all types of thyroid issues, and how poor thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health! Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: www.sarabantahealth.com Instagram: @acceleratedhealthproducts Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan IN THIS EPISODE YOU WILL DISCOVER: 00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed 00:10:20 - neurotransmitters connection with liver and gut health 00:24:00 - all the different factors that make our body stressed and what to do about it 00:31:40 - what you need to know about iodine 00:46:00 - estrogen dominance and detoxification 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical. She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan's Communication Committee. Michelle's perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change. Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/ Check out her book 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise' here: https://amzn.to/3n1QYa9 IN THIS EPISODE YOU WILL DISCOVER: 00:02:24 - the story of how Dr. Segar got into behavior change research 00:08:06 - why do some people in poor health many times avoid doing the work to get better 00:14:43 - how to flip the narrative from black and white thinking to sustainable change 00:26:34 - what the research shows on being mindful of your cravings 00:40:55 - how to overcome a common decision disruptor 00:48: 40 - the simple process of making the 'joy choice' 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection! Learn more about Ashleigh here: https://ashleighdilello.com Instagram: @ashleighdilello Download her Free Mind-Body Blueprint here: https://ashleighdilello.com IN THIS EPISODE YOU WILL DISCOVER: 00:03:40 - Ashleigh shares her dramatic health issues story 00:11:00 - When things started turning around for Ashleigh 00:23:10 - Pain as a protective mechanism built into the brain 00:34:00 - Why you have to heal emotionally to get rid of physical pain 00:51:35 - Living in survival mode vs living in peace 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance. Dr. Wills shows that what's actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them. Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process. His 5 Steps of Radical Emotional Acceptance include: 1. Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness. 2. Name the F*ck: What are you feeling, actually? This is your emotional reality. 3. Listen to the F*ck: What can your emotions teach about your values and assumptions? 4. Act on the F*ck: Process your emotional data to determine the best action. 5. Thank the F*ck: F*cks are your friends! Find gratitude for the wisdom of emotional pain. It's not giving less f*cks that decreases our stress and unhappiness. It's being radically honest about what you feel that leads to more joy. In this episode, Dr. Alex Wills shares his expertise on how to unpack uncomfortable emotions and overcome emotional pain. Learn about Dr. Alex Wills here: https://radicalemotionalacceptance.com https://www.permamentalhealth.net/more-info-on-dr-alex-wills Instagram: @giveafckactually Get his new book 'Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance' here: https://amzn.to/3KNliit IN THIS EPISODE YOU WILL DISCOVER: 00:03:38 - Dr. Alex Wills on radical emotional acceptance 00:10:20 - One of the Internal Family System's 7 C's: Curiosity 00:16:48 - How becoming emotionally intelligent can help you 00:24:35 - Differences between men and women in dealing with uncomfortable emotions 00:31:56 - The process Tara uses to get in touch with her emotions 00:32:14 - Top advice for people who struggle emotionally a lot 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure! Learn more about Dr. Kozlowski here: http://doc-koz.com/ Instagram: @doc_coz Get his book Get The Func Out: https://amzn.to/3XPIQpK Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health 00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful 00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression 00:16:35 - How to reframe the fear of finding out your health issues 00:22:38 - What you need to know about thyroid health 00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state 00:38:40 - Detoxing protocols that Dr. Kozlowski recommends 00:39:30 - What you need to know about testosterone replacement therapy 00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation 00:51:23 - The importance of testing for mold exposure 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including "Bright Line Eating: The Science of Living Happy, Thin, and Free" became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their "Bright Transformations" by 2025. In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean. Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/ Instagram: @brightlineeating Check out her Bright Line Eating program: https://brightlineeating.com/membership Check out her book "Bright Line Eating: The Science of Living Happy, Thin, and Free" here: https://amzn.to/3Iol3c6 Take the food freedom quiz here: http://www.foodfreedomquiz.com IN THIS EPISODE YOU WILL DISCOVER: 00:01:50 - how Dr. Susan's journey into researching addiction began 00:11:00 - how getting an ideal body composition happened for Dr. Susan 00:21:00 - important underlying components of food addiction 00:38:15 - do the quiz to find out how susceptible your brain is to food addiction 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others. Her journey to overcome her own health issues led her to become an inventor and businesswoman. Eileen's company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health. In this episode, Tara and Eileen discuss various health optimization gizmos and gadgets, hormonal health and more. Check out Eileen's products here: http://www.CreatrixSolutions.com - use code COACHTARA for 10% off. Instagram: @creatrixsolutions IN THIS EPISODE YOU WILL DISCOVER: 00:02:07 - Eileen shares about her health struggles from the birth trauma to the car accident in her childhood 00:09:47 - about the gizmos she started inventing 00:20:50 - about caffeine and hormones connection with genetics 00:22:54 - biggest health game changers that Eileen has used 00:55:00 - Eileen's discussing spine health 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this episode, we are talking all about menopause and hormonal health! Learn more about Esther here: http://www.estherblum.com Instagram: @gorgeousesther Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause IN THIS EPISODE YOU WILL DISCOVER: 00:01:38 - Esther is talking about what made her decide to specialize in menopause 00:06:20 - What women should be considering before, during and after menopause 00:18:25 - A client's gut healing story Esther loves to tell 00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy 00:37:40 - The Paleo Diet 00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Noah St. John is known worldwide as "The Father of AFFORMATIONS®" and "The Mental Health Coach to The Stars." Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. In this episode, Dr. St. John explains why he thinks affirmations don't work and how his 'afformation' concept can be much more powerful. Learn more about Dr. St. John here: https://meetnoah.com Instagram: @noahstjohn Get a copy of Noah's NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com Get Noah's FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com Get Noah's book 'Power Habits' here: https://amzn.to/3HxdzC3 Take his courses: 7-Figure Mindset Intensive: https://www.7figuremindintensive.com?affiliate_id=4038729 Millionaire Afformations: https://www.millionaireafformations.com?affiliate_id=4038729 Head Trash Book Free (just pay shipping): https://www.sendmeabooknoah.com/step-1?affiliate_id=4038729 Power Habits Academy: https://www.powerhabitsacademy.com/?affiliate_id=4038729 The Afformations Advantage 3.0: https://www.afformations.com/get-afformations?affiliate_id=4038729 12-Week Breakthrough: https://www.12weekbreakthrough.com?affiliate_id=4038729 IN THIS EPISODE YOU WILL LEARN: 00:02:23 - What 'afformations' are 00:12:52 - How 'afformations' can be applied for money and business growth 00:28:50 - What's the most common thing that holds people back from going after their goals 00:41:35 - Where to start, if you want to implement afformations for yourself 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nicolai Engelbrecht is the author of the book "Gangsters & Gurus". He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/ Get Nicolai's book "Gangsters & Gurus" here: https://amzn.to/3ITHqqi Instagram: @nicolai_engelbrecht IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor 00:12:35 - What you need to understand about breathwork 00:19:10 - Nicolai's thoughts on the healthy masculine 00:28:10 - Nicolai's path to the ego death 00:37:00 - Tara talks about genuine connection 00:42:30 - The biggest issue that Nicolai sees going on right now in the world 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Tara and Christian discuss everything you need to know about anabolic steroids. Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52 Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/ Instagram: @christian.thibaudeau.thibarmy IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What different effects of anabolic steroids are 00:08:00 - Withdrawal symptoms 00:13:30 - Why people find themselves forced to increase their dosages 00:18:40 - Christian's advice for teenagers who want to use steroids 00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones 00:37:50 - Christian's advice on what to do 00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America. Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America. In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming. About Jeff Lowenfels books: Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil. In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener's library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come. Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/ Get the "Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition" Book here:https://amzn.to/3ZaaD6j Get the "Teaming with Bacteria: The Organic Gardener's Guide to Endophytic Bacteria and the Rhizophagy Cycle" Book here:https://amzn.to/3vCFfQh Get the "Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web" Book here: https://amzn.to/3G9kkJv Get the "Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae" Book here: https://amzn.to/3QaznXM Get "DIY Autoflowering Cannabis: An Easy Way to Grow Your Own" Book here: https://amzn.to/3WFsSPp IN THIS EPISODE YOU WILL LEARN: 00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria' 00:09:50 - How fungi synergistically work with plants and bacteria 00:18:00 - Rhizophagy - the future of farming 00:21:30 - On cannabis 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, "Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age". In this episode, Jason shares his views on what really matters in life, why he named the book 'Beyond Longevity', and much more! Get Jason's new book here: https://beyondlongevitybook.com/ Check out Jason's documentary "The Human Longevity Project" here: https://humanlongevityfilm.com/ Instagram: @jason.prall IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as "a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine "a pure flower of creativity." In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare. Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/ Instagram: @nadineartemisofficial and @livinglibationsofficial Get Nadine's book Renegade Beauty here: https://amzn.to/3HVinD3 Get Nadine's book Holistic Dental Care here: https://amzn.to/3V6DBRa IN THIS EPISODE YOU WILL LEARN: 00:01:27 - Why Nadine wento in the direction of organics many years ago 00:07:20 - Tara's experience with olive oil and jojoba oil as skincare 00:11:11 - Nadine's favorite natural skincare ingredients 00:15:00 - Nadine talks about peppermint oil for your post-natal care 00:26:02 - What happens to nutrient absorption when we stress the body 00:29:30 - Why you should stay away from synthetic mouthwashes 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! In addition to her Midlife Fat Loss Business, she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. In this episode, Natalie talks about aging, mindset and her approach on achieving her goals. Learn more about Natalie here: http://www.Nataliejill.com or www.BrandStoryExpansion.com Listen to Natalie's podcast Listen Up! Midlife Conversations: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2 Instagram: @nataliejillfit IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What does the 50's really look like? 00:05:43 - The power of fruits & vegetables 00:12:00 - Why cutting out time for being in nature is crucial 00:18:50 - A mindset shift Natalie wants all clients to grasp 00:25:00 - What is the difference between people who don't take action and people who do? 00:32:00 - Create time for what you want to have in your life 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. Zehra's books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to analogies that make them easy to remember and apply. Zehra's courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities. Zehra believes that all things are possible, and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand! In this episode, Zehra Mahoon and Tara discuss the blocks that are keeping people from using the tool of law of attraction and the things that help us overcome those. Learn more about Zehra here: http://www.zmahoon.com Get the book Thrive, mentioned in the episode, here: https://amzn.to/3Y7mdyp Get the rest of Zehra Mahoon's books here: https://amzn.to/3uAzJNp Instagram: @zmahoon IN THIS EPISODE YOU WILL LEARN: 00:04:40 - Zehra's thoughts on self-doubt 00:14:00 - What question to ask yourself if you want to stop engaging in self-destructive behaviors 00:18:00 - Where to start if you want to get a taste of the 'magic' Zehra teaches 00:19:06 - Common money blocks in people 00:23:30 - Why you shouldn't teach kids that the money will come through you 00:33:39 - If your goal is big enough, no fear can get in your way 00:36:57 - How Zehra got into this line of work 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧JOIN TARA'S LEVEL UP CHALLENGE: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME's. In this episode, Victor shares the benefits of deuterium depleted water and why he thinks the major obstacle to longevity is the excess of deuterium in us. Learn more about Victor here: https://www.drinklitewater.com/ Instagram: @drinklitewater Get Victor's book 'Gold: Catalyst of Radiant Health' here: https://amzn.to/3AW4RL5 IN THIS EPISODE YOU WILL LEARN: 00:02:40 - What is deuterium 00:06:40 - How deuterium damages mitochondria 00:11:40 - What happens with your body water when you lose weight 00:16:00 - How water deuterium depletion works 00:27:43 - How much deuterium depleted water to drink 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles. In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization. Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/ Instagram: @fdntraining IN THIS EPISODE YOU WILL LEARN: 00:01:50 - What is metabolic chaos? 00:06:11 - How do you balance your current lifestyle and healing? 00:16:00 - The innate intelligence in the cells 00:20:20 - What if you simply 'feel fine'? 00:24:40 - Our job is to overcome obstacles to healing 00:27:18 - How to ensure the plants you're eating are nutrient dense 00:30:18 - What the top tests Reed Davis recommends to take 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world's foremost expert on vitamin E. Dr. Tan's research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement. Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry. In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it's important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child. Learn more about Dr. Barrie Tan here: http://barrietan.com Instagram: @doctorbarrietan Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ IN THIS EPISODE YOU WILL LEARN: 00:04:15 - What Vitamin E molecule looks like 00:10:55 - The difference between different forms of Vitamin E 00:16:58 - What is Annatto? 00:43:09 - Where to get Annatto Tocotrienol? 00:46:00 - When to take Annatto Tocotrienol 00:48:12 - What moms-to-be need to know about Vitamin E 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world. He is a co-owner and chief executive officer of The Chef's Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables. Bob champions the farm team's cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef's Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry. In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef's Garden. Learn more about Chef's Garden here: https://www.chefs-garden.com/ IN THIS EPISODE YOU WILL LEARN: 00:03:15 - How the farm started 00:12:30 - Bob talks about how they create optimal soil 00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies. After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions. In this episode, Dr. Sinel breaks down what 'medical foods' are, how to discern safe and effective supplements and the role of neurotransmitters in our health. Learn more about Dr. Sinel here: https://theramine.info/ https://www.medicalfoodsinfo.com/ Published Studies: Chronic Pain and Inflammation Sleep Difficulty Obesity Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD IN THIS EPISODE YOU WILL LEARN: 00:02:56 - Dr. Sinel's background and training 00:11:53 - What are 'medical foods'? 00:31:54 - The current situation with supplements regulation 00:34:07 - Dr. Sinel breaks down how to discern safe supplements 00:46:00 - How all the different systems in the body are involved in chronic pain 00:52:50 - How much your neurotransmitters influence your mental and physical state 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves. Recently, Bob's attention has shifted from the metaphysical aspects of the Law of Attraction or "reality creation" process, to a more grounded and biological look at what controls our experiences, our brain. Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default. In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life. IN THIS EPISODE YOU WILL LEARN: 00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity 00:04:26 - What needs to happen for your life to change 00:12:50 - The power of the human brain 00:20:00 - How the body also has got some re-wiring to do 00:24:30 - How people get stuck in the past 00:35:00 - How Bob suggests dealing with other people's opinions Learn more about Bob here: https://www.meetbobdoyle.com/ Take his Transformational Quiz here: http://www.tptquiz.com 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more! Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping! Instagram: @ketoneaid IN THIS EPISODE YOU WILL LEARN: 00:05:23 - Frank Llosa's background in the field of exogenous ketones 00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance 00:42:00 - Why Tara decided to be more in ketosis as she ages 00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country. Carvalho started the company in 2004 after visiting an exhibit called "Oceans in Crisis" at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year. Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies. The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers. In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production. Learn more about Wild Planet Foods here: https://wildplanetfoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:03:52 - What sustainability means and how Bill started on this path 00:13:40 - How Wild Planet Foods' practices are different from other companies' practices 00:36:00 - The most sustainable ways to approach fishing 00:46:00 - Bill talking about canned fish testing 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion. In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her '9 facets of health'! Learn more about Dr. Gina: http://drginachiro.com/ IN THIS EPISODE YOU WILL LEARN: 05:30:00 - What people are missing if they cannot lose weight 00:11:00 - What systemic inflammation is 00:17:00 - How Dr. Gina manages 'treats' 00:22:00 - If your hips are in pain, you may benefit from feet aligning 00:29:00 - Why your microbiome is your friend 00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better 00:35:00 - What happens when you don't stimulate your core's strength 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts. 3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world. She launched 'Second Sight' - an intuitive consultancy offering psychic readings and 'Soul Prints' - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work. Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched 'Lead By Wisdom' where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation. A miraculous experience propelled her to write her book 'Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out'. Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible. In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people! Learn more about Joyce here: https://www.leadbywisdom.com/ Get her book 'Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out' here: https://amzn.to/3E2srIi IN THIS EPISODE YOU WILL LEARN: 00:05:25 - Joyce's family background for context 00:12:06 - Some of the nuggets Joyce learned from her near death experiences 00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders 00:47:20 - Joyce talks about an unhealthy separation from yourself 00:56:30 - What to do when you're stuck 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

70 million people suffer from bipolar. The worst part is most people don't know they have it and that there's more than one type. Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two. She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change. Yoga, meditation, diets, affirmations, and therapy, wasn't enough. It took 25 years and 5 psychiatrists to learn that she had a brain pattern called "bipolar II, on the bipolar spectrum". Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on. As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry's. In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives. In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help. Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well: Learn more about Sara here: http://saraschley.com Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry IN THIS EPISODE YOU WILL LEARN: 00:05:38 How Sara first found out what was going on with her 00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum 00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through 00:36:40 What allowed Sara to dig herself out of the depression hole 00:42:30 The importance of establishing boundaries & recognizing your triggers 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the "MOFO Mission," designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he's been learning on this journey. Instagram: @bradkearns1 Check out B.rad Podcast here: https://bradkearns.com/podcast-index/ IN THIS EPISODE YOU WILL LEARN: 00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show 00:07:00 What sticking to low carb / keto diets long term may lead to 00:12:00 Brad's response to 'everything in moderation' conventional wisdom 00:16:20 Brad's thoughts on overexercising and restricting calories 00:27:50 Tara's own keto story 00:38:16 What made Brad start tinkering with more calories & carbs 00:47:50 Brad's revelations about the 'benefit of no appetite on keto' 00:52:30 Brad's talking about his extremely high testosterone levels 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings. Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: "What good can possibly come from this?" On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist. When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him. Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life. Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, 'A New Leash On Life', an Emmy nominated broadway show 'Dream Big' with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'. She won the Rising Stars 40 Under 40 as an emerging leader in her community and Co-authored a book with Jack Canfield called 'Mastering the Art of Success'! Her new book 'Shattered' shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life! In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing! Learn more about Jennifer here: www.jenniferkauffman.com Instagram: @jkauffman74 Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/ Get her book 'Shattered' here: https://amzn.to/3RlxmI2 Get her book '#BeCourageous' here: https://amzn.to/3wXspgG IN THIS EPISODE YOU WILL LEARN: 00:05:58 - Jennifer's experience of Boston Marathon Bombing 00:14:30 - Jennifer's looking back at the greatest gift of what happened to her 0018:52 - One healing modality that was gamechanger in her healing journey 00:24:00 - What happens in us when we're not being in a high vibrational state 00:30:50 - How her fitness journey resumed after the bombing consequences 00:39:00 - What lessons Jennifer learned from Byron Katie's work If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K Greg is 100% independent and doesn't work for Holy Hydrogen. He loves and uses their device exclusively so he's willing to be on podcasts for them! Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else. Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone. That's what drives them. Hydrogen can heal so many issues and they want to share with as many people as possible. In this episode, Greg shares a ton of information on the benefits of hydrogen water. IN THIS EPISODE YOU WILL LEARN: 00:01:45 Why hydrogen is helpful in so many health issues 00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after 00:10:40 Benefits of hydrogen for the liver 00:11:20 Why hydrogen pills don't make sense 00:26:20 The way hydrogen helps women with hormonal issues 00:36:50 Tara's thought on gut issues 00:40:38 How to make clean water Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K Instagram - Holy Hydrogen: @holyhydrogen Check out Holy Hydrogen products here (use Coupon Code: COACHTARA for $100 off) https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine! Learn more about Don here: https://bit.ly/3QC8uvk Instagram: @spermidinelife.us, @donmoxley Get his products: https://bit.ly/3QC8uvk IN THIS EPISODE YOU WILL LEARN: 00:05:00 Why Don thinks our modern environment doesn't make for a good life 00:09:15 What HRV is and how it's connected to our endocannabinoid system 00:14:45 Dogmas in the fitness world 00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA 00:28:00 Don speaks on longevity and resiliency If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods! As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season. So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent's go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn't the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein. From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include: * Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/ * Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/ * The Elvis https://www.egglifefoods.com/recipes/the-elvis/ * Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/ * Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/ * Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/ In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family's eating habits. Learn more about Jenny here: https://jennymollen.com Instagram: @dictatorlunches Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd Check out Egglife Foods here: https://www.egglifefoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches 00:06:16 Jenny's approach to desserts for kids 00:08:20 Jenny's way to getting kids to eat vegetables 00:10:30 The art of transmitting the importance of taking care of their body to kids If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Sidney Cohen, PHD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PHD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called "Focused Topic Coaching" (FTC). He is a host of an Internet TV show called "Heading In The Right Direction." Learn more about Dr. Cohen, PHD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Check out his Focused Topic Coaching (FTC) Program! Dr. Cohen on his program: "Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process. If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email ([email protected]) or office phone (856-428-1685). I look forward to speaking with you if you touch base!" Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt IN THIS EPISODE YOU WILL LEARN: 00:02:00 What Dr. Cohen has to say about your self-saboting inner bully 00:12:00 What happens to you if you grew up being neglected 00:15:50 The self-respect / self-rebellion connection 00:22:00 Why Tara doesn't adhere to the energy of 'accountability' 00:30:30 What betrayal trauma is and why you need to know about it 00:40:00 A simple technique that we can do for ourselves to overcome overwhelm If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book 'Short Term Keto'. In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today… Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional! IN THIS EPISODE YOU WILL LEARN: 00:00:18 Wherever you are in your life, there's hope 00:01:35 What Tara's childhood was like 00:08:00 How Tara looks at all of the misery she went through in her childhood 00:12:55 How Tara started her own family and why it turned out to be so hard for her 00:15:00 The trigger that catapulted her into fitness 00:18:20 What Tara was eating when she decided to dial in her nutrition 00:28:00 When Tara started questioning Mormonism 00:32:00 The moment it hit her that her marriage was completely doomed 00:36:45 The transition period - from bankruptcy to now If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT TARA'S ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author! He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement! In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just 'a power plant' and what to focus on in order to beat fatigue and unlock all-day energy! Check out Ari's website: https://theenergyblueprint.com/ Instagram: @theenergyblueprint https://www.instagram.com/theenergyblueprint/ Check out his book Eat For Energy: https://amzn.to/3z9mhC8 IN THIS VIDEO YOU WILL LEARN: 00:02:04 Why you need to be thinking about mitochondria if you want to have energy 00:06:11 Mitochondria are not the 'mindless power houses of the cell' 00:11:10 The rejection of the need for making space for recovery in the modern society 00:18:07 How we lose mitochondria efficacy during aging and how to put brakes on it 00:28:25 The different fingerprints of hormetic stressors 00:38:09 How mitochondria handle stress & what you can do to neutralize its effects & help detoxify 00:43:58 Factors that are important to look into it in order to combat chronic fatigue and get more energy 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM). Dr. Sapola is the Director of Farmacy at The Chef's Garden. Farmacy at the Chef's Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden. She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally. In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health! Learn more about Dr. Amy Sapola here: www.amysapola.com Instagram: @amysapola Order your Farmacy Home Delivery Vegetable Boxes here: https://www.farmerjonesfarm.com/ IN THIS EPISODE YOU WILL LEARN: 00:05:07 What nutrient density testing indicates about regenerative farming 00:05:35 How regenerative agriculture is different from monocrop agriculture 00:10:34 How Amy's farm makes sure to get the best flavor as well 00:18:20 Why Chefs in the know prefer smaller tubers & vegetables 00:25:25 How Tara approaches clients' requests for a fixed 'meal plan' 00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce 00:46:10 What if you just take a multivitamin instead? 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv