Inside Out Health

Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard. Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts to Help You Feel Great, Look Good and Have Better Sex. In this episode, Dr. Brandeis talks about men's health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging. Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/ Instagram: @judsonbrandeismd IN THIS EPISODE YOU WILL LEARN: 00:04:45 What guys need to know about hormone replacement therapy 00:16:35 Which age groups of men Dr. Brandeis would put on testosterone 00:23:48 What you need to know about aromatization 00:29:15 The various administration options for testosterone that exist and what catch there is 00:42:38 How to build muscle, if you're a young guy 00:46:18 Who should look into PRP 00:59:00 The role of stress in physical performance 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies. Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States. Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer. And as of late, Dr. Patel is quickly becoming known as the "Glutathione Guy," and is viewed as an expert in all things concerning Glutathione. In this episode, you may learn new information about the master antioxidant glutathione! Learn more about Dr. Nayan Patel here: https://aurowellness.com Instagram: @aurowellness Check out his book "The Glutathione Revolution": https://amzn.to/3OG7chL Try his product Glutaryl: https://aurowellness.com/product/glutaryl IN THIS EPISODE YOU WILL LEARN: 00:02:54 What glutathione does in the body 00:05:58 What is contributing to low glutathione levels 00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione 00:15:30 How glutathione helps fight inflammation & disease 00:19:11 How Western medicine's approach fails to prevent disease 00:21:20 Tara's insights on her clients' healing journeys 00:24:15 Glutathione's role in exercise & recovery 00:27:50 Important aspects of various glutathione administering protocols 00:31:22 The toxic load recycling in your blood when you're burning body fat 00:34:57 How Dr. Patel has formulated his skincare products 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this episode, Bronson and Tara chat about their coaching experiences, what they're learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more! Learn more about Bronson here: https://apxts.com Instagram: @coach_bronson_keto Check out The APEX Training System here: https://bit.ly/3xJAcy4 Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA IN THIS EPISODE YOU WILL LEARN: 00:02:36 How Bronson got into keto & carnivore 00:05:49 What having IBS is like 00:07:54 In which cases Tara implements a carnivore protocol with her clients 00:12:31 The impact carnivore has had on Bronson's fitness 00:15:22 Which macronutrient people are undereating 00:16:12 The best strategy to adhere to when switching to a healthy lifestyle 00:21:54 The mental process that will help you get results 00:27:28 The unexpected reason why Tara got into fitness 00:32:41 Why you might want to consider switching from chicken to beef or lamb 00:36:57 Nutrient absorption on a vegan diet 00:41:49 How to honor your body's natural signals in a healthy way 00:47:36 Why mind-muscle connection is important 00:51:55 What's helpful to know about CrossFit 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Wendie Trubow and Tara chat about how most people don't even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women's hormones! Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Catharine Arnston is back on the show and this time we talk about mitochondria! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born! In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don't want to miss out on this one! Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae: ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae WELLNESS WITH ALGAE ARTICLES Algae for Mitochondria Health and Longevity Why Algae Outperforms Collagen Chlorophll + Red Light Therapy generates ATP Biohacking with Algae Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae COMPANY/PRODUCT INFORMATION FAQ Founder Bio ENERGYbits Media Kit Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Devin Burke is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the "Top 25 Health Coaches in America" and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep. Find more about Devin here: http://www.DevinBurke.com/ Instagram: @devinburkewellness Check out his book "The Sleep Advantage": ​​https://amzn.to/3mFjZ83 Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about 'the center of the universe' - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health. Check out Jennilyn's Gut Health for Life Membership: www.guthealthforlife.com Instagram: @jennilynfit 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again. Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it. Through her work, Kate is on a mission to free both herself and others from shame. In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in. Check out Kate's website here: https://www.kategeller.com/podcast Check out her Shame On Shame podcast: https://www.kategeller.com/podcast Instagram: @kateonshame Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents! He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base. In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond! Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC Instagram: @naturalcurelabs Read up on monoloaurin: https://www.monolaurinandmore.com/ 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it! Check out Dr. Michael's website here: www.health-truth.com Get Dr. Michael Biamonte's book The Candida Chronicles here: https://amzn.to/3yH24oB 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System. As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm! Check out her site here: http://www.thinkinterfaces.com Instagram: @drlanamorrow 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has co-authored three books on relationships and has presented her research at regional and international conferences. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more. Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives. In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life! Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/ Facebook: https://www.facebook.com/BayAreaCBTCenter Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/ Get her books: "Acceptance and Commitment Therapy for Couples": https://amzn.to/3y96693 "Acceptance and Commitment Therapy for Interpersonal Problems": https://amzn.to/37YzQef "The Interpersonal Problems Workbook": https://amzn.to/3FeV2IY

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey. Check out Ben's website here: www.benazadi.com Get Ben's Keto Flex book: www.ketoflexbook.com Check out Ben's social media: Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015. In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack". In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path. Instagram: @realchrispowell Check out Chris's Transform At Home platform here: https://transformhq.com/transform-at-home/ Check out Chris's App Move 1 Million: http://www.m1m.org/ 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life. Check out Irene's website: https://irenelyon.com/ Instagram: @irenelyon Are you ready for your kickstart to nervous system health? Be sure to check out Irene's 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jack Dell'Accio - founder & CEO of Essentia, maker of the world's only natural memory foam mattress! Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world. His journey began after experiencing a family member's battle with cancer. After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom. Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That's when Essentia was born, 16 years later and the company is more than just the world's healthiest memory foam mattresses. Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise. People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they're awake. Essentia is determined to fill that same need for the eight hours they're asleep. In this episode, Jack Dell'Accio shares about the quality of the sleeping products we all use and why this stuff matters so much! Find out more about Jack's company here: https://myessentia.com/ Instagram: @essentiagram 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed. Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy. In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom! Check out her book and CBD Oil on her site: motherhoodunstressed.com Check out Liz's Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359 Instagram: @motherhoodunstressed 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Ken Joslin helps leaders grow by teaching them how to reach their fullest potential. He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching... He's spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves. In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events! Check out Ken's programs: http://www.growstackdrive.com Instagram: @kenjoslin Download his free book As The leader Grows: https://book.growstackdrive.com/ Check out his upcoming events: https://www.growstackdrive.com/events 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant. In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body's chakras, and the importance of advancing our brains to the next level! Instagram: @bradfromorion Brad's Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1 Brad's Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured 75Hard Challenge: https://andyfrisella.com/ 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 24 books including 12 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 2 million copies. Kathryn Gordon wears many hats, she is a movie producer and best-selling author. In this episode, Kathryn and Jon talk about the personal struggles they've had in their relationship, and how they've overcome their marriage issues, as well as talk about their new book The Relationship Grit! Instagram: @jongordon11 @kathryngordon Get The Relationship Grit book: https://amzn.to/35ppJhh Get The Energy Bus book: https://amzn.to/3HH4nsA Check out Jon's podcast: ​​https://positiveuniversity.com/ Check out Kathryn's podcast: https://kathrynforreal.com/ 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health! Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner. An accomplished author, speaker, motivator and mother to eleven (!!), Karen's passion for the human body and the science of life is felt by all who meet her. Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators. She doesn't know who loves your cells more, you, or HER! In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human body. Check out my podcast with Karen's daughter Amy Sprouse here: https://www.taragarrison.com/blog/amysprouse Check out her website: www.HolisticHealthEducators.com Instagram: @holistichealtheducators 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School's Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts. He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA. In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined. Learn more about Chad here: https://chadefoster.com/ Instagram: @FindChadEFoster Get his book "Blind Ambition: How to Go from Victim to Visionary": https://amzn.to/3gGxD7I 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jamie "MoCrazy" Crane-Mauzy is a professional freestyle skier based in Park City, Utah. Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written. However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance. In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022. In this episode, Jamie "Mocrazy" shares about her journey back to full health after her near death experience. Learn more about Jamie here: https://www.mocrazystrong.com Instagram: @jamiemocrazy 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world. The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging? In response, Oxford Healthspan, maker of Primeadine®, was born. She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement. In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus! Learn more about Leslie here: https://bit.ly/3pCNn3k Instagram: @primeadine, @lesliesnewprime Get 10% off your Primeadine® here: https://oxford-healthspan.myshopify.com/coachtara Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age. The science was compelling – one scientist even called it "an anti-aging vitamin" in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!) Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too. 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: http://beethewellness.com/experiences/higher ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football. Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country. Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports. He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialized training for youth all-star baseball athletes, and currently facilitates speed and agility training sessions for a local youth travel soccer team. Dunham is a highly sought speaker for local and national youth sports conferences and workshops. In this episode, Coach Dez shares his - very refreshing - approach to coaching, because he has completely risen above the prevalent 'no pain no gain' in this field. Learn more about Coach Dez: https://www.coachdezdunham.com/ Instagram: @coachdezdunham Get his book: Running Against The Odds Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist. In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food. Learn more about Jonathan here: www.theketoroad.com Instagram: @theketoroad Build Your Keto Road Program - a PDF Program designed to help you establish the nutritional and mental foundations to have a successful ketogenic lifestyle. Use code TKR10 for 10% off! Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide" Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island. In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself! Check out Kristina's site: kristinamand.com Instagram: @kristinamand Take Kristina's video quest here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University. In this episode, Dr. Antoun tells the story of how L-Nutra's groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food. Check out Dr. Joseph Antoun's site here: https://l-nutra.com/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two master's degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology. Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular, and whole-body changes in muscle size, strength, and power in response to novel products, training, and nutrition interventions. On these topics, he has published over 200 peer-reviewed papers, book chapters, and abstracts. Dr. Jacob Wilson has won several awards including the NSCA's 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award. He was also featured in the movie Generation Iron. In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training. You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf Find out more about Dr. Jacob Wilson: https://aspilabs.com/ Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD Get Dr. Wilson's book The Ketogenic Bible Instagram: @themusclephd Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years, to treat his patients at his clinic in Florida. As a Naturopath and Chiropractic Neurologist, he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols, and antioxidants, such as Glutathione and Melatonin. Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes our products at MitoZen™ superior. He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule and "Its All In Your Head" a book on the integration of cranial therapy and Functional Neurology he uses in his private practice. In this episode, Dr. John Lieurance talks about some of the treatments he offers at his Advanced Rejuvenation clinic. Learn more about Dr. John Lieurance here. Get his book Melatonin The Miracle Molecule here. Use Code COACHTARA for 5% off Mitozen products. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Amy is a Holistic Health Coach, L1 Crossfit Coach, Physiology Instructor at Holistic Health Educators, and a Public Health Reformer studying at Johns Hopkins. She believes that the more people understand how their body works, the easier it is to naturally love and take care of it. In this episode Amy and I talk about COVID-19 and public health. Learn more about Holistic Health Educators here: holistichealtheducators.com Check out their Certification Programs. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification. In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation. In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of disease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and carnivore diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author four published cookbooks on healing foods. In this episode, Vivica talks about holistic healing and the therapeutic approach of the ketogenic and carnivore diets. Learn more about Vivica: www.thenourishedcaveman.com www.journey2wholeness.love Instagram: @thenourishedcaveman Get The Essential Carnivore Diet Cookbook: https://amzn.to/3vYoWeu Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox. Your Website: drmindypelz.com Instagram: @dr.mindypelz Check out her book The Menopause Reset here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Tim Gray, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit. Tim is a psychology specialist, serial entrepreneur and successful businessman. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference - a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. In this episode, Tim and Tara chat about biohacking, Tim's top 10 basic biohacks, and much more. Learn more about Tim: check out his digital course Get Tim's Health Optimisation Supplements - use coupon code COACHTARA for 10% off your 1st order. (Note: They ship worldwide, however there are some limitations for high import countries like India, Brazil, Canada, Russia, Ukraine, South Korea, Vietnam and Thailand. They ask people from these countries to contact them so they can find the best solution). Instagram: @timbiohacker Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). In this episode, Dr. Jack Kruse and Tara chat about the insides of the medical industry, current vaccine mandates, and decentralization. Learn more about Dr. Jack Kruse here: https://forum.jackkruse.com/index.php Check out Dr. Kruse's longevity clinic here: www.kruseatdestin.com Instagram: @drjackkruse Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution. In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around. Learn more about John here: Www.newstrengthunleashed.com Instagram: @john.richard.nies Get John's book PUNT: The True Story of John Nies Get John's 49-Day Warrior Program Bundle with 20% off here Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health. In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body. Learn more about Dr. Nancy Lin here: www.drnancylin.com Instagram: @drnancylin Also, check out the following resources on her website: https://www.drnancylin.com/product/breaking-the-bad/ https://www.drnancylin.com/product/getting-to-the-great-21-day-journal/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Shawn Wells is the world's leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions. His new book, "The ENERGY Formula" challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn's new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The Energy Formula Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit. In this episode, Errin and Tara talk about Errin's journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto. Learn about What We Crave Emotional Eating Summit here. Instagram: @that.health.chick Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut "Made of Stars" in 2016 which was crowdfunded together with her fans. Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with "Legacy of Light" (2017) and "Waterfall of Wisdom" (2019), both of them recorded and released with the help of her loving listeners. In this episode, Tara and Fia talk about personal growth and the creative process. Learn more about Fia here: https://fiasmusicofficial.com/ Check out her Instagram: thisisfiamusic Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices. In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements. To learn more about Sara go here:acceleratedhealthproducts.com Instagram: @acceleratedhealthproducts Get a 10% discount for her products here. Use coupon code INSIDEOUT10 Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support. He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru. Previously, Alex worked at the University of California San Francisco's Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program. Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care. In this episode, Alex Theberge talks about the art of shamanism and what's important to watch out for before an ayahuasca session. Learn more about Alex here: www.transcendentcounsel.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical. Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/ Instagram: @dr.alisonjkay Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

A native of Miami, Florida, Danny Vega received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children! Find out more about Danny here: www.fatfueled.family Instagram:@dannyvega.ms Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jake Kocherans is a former nationally qualified men's physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn more about Jake here: Nextlevellifestyles.com Instagram: @jakekocherhans Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors. Find out more about Christian and his Neurotyping system here: Thibarmy.com Instagram: @christian.thibaudeau.thibarmy Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training, most of his clients go on to double their income by purposely working half as many hours. In this episode, Jarrod talks about his approach: a breakthrough in your business will first happen as a breakthrough in your thinking. Find out more about Jarrod: mindsetperformance.co Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker. In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential! Learn more about Tony here: tonychild.com Join Tony's 3X Accellerator Facebook Group where he holds live virtual events here. Instagram: @tonychild_ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts! Find out more about Jeff here: www.realmushrooms.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.