Inside and Beyond Podcast

In this episode, I close the Season 1 of Inside and Beyond podcast. I reflect on the podcast journey so far, share about my personal projects, contemplate the ideas for the next season, and offer exciting Christmas gifts! Listen to the episode to find out more! Follow me on Instagram: https://www.instagram.com/nati_fomichenko/YouTube link: https://youtu.be/jatJ7IyZlFwKey Moments:00:00 - Intro00:26 - Big announcement01:58 - Expat coaching03:04 - Challenges in high-performance careers05:09 - My personal journey and Christmas present06:36 - Most inspirational interviews09:17 - My understanding of spirituality13:06 - Hypnotherapy and 2nd present14:24 - Final thoughts

In this episode we discuss Psych-K or energy psychology as a healing modality for the mind, body, and spirit. We explore clairvoyance and intuition, changing limiting beliefs, non-physical consciousness, and the definition of God. Kamilla Harra is a soul embodiment coach and a channel healer. Books mentioned: Power vs. Force by David Hawkins. The Optimal Divine Re-alignment course. Watch this episode on YouTube. Key Moments: 00:00 - Intro 02:49 - Intersection of psychology and spirituality 07:38 - What is Psych-K 13:26 - Programming and limiting beliefs 20:37 - Channeling and intuition 21:36 - Definition of God 24:55 - Psychic skills 28:12 - Channel healing31:14 - Layers of conscious beings 35:21 - The role of energy in evolution 39:08 - Optimal divine re-alignment

By popular demand we did a deep-dive on the cultural differences between Eastern European women and Western men when it comes to dating. All you needed to know but was afraid to ask! Two Eastern European women, who are also life coaches, share about their personal and clients’ experiences so that you can navigate awkward topics and create truly fulfilling relationships. Irena Polyakova is a dating coach on a mission to transform the statistics on loneliness. Watch this episode on YouTube

In this episode, we talk about ways to recognise, manage, and express emotions and feelings to improve relationships with yourself and others. We discuss how to overcome the fear of success (upper-limit problem) and destructive habits (such as eating disorders). We share practical tips on how to develop self-love and start living life from your zone of genius. Dr. Gay Hendricks is one of the major contributors to the fields of relationship transformation and bodymind therapies. He has written numerous books including Conscious Loving, At The Speed Of Life, The Big Leap, Five Wishes, and others. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974 and served a twenty-one-year career as a professor at the University of Colorado. He is a founder of Hendricks Institute.Watch this episode on YouTube

In this episode, we discuss how our long-term health and well-being is not determined by our genetics, but by our interpretation of the environment. Dr. Bruce Lipton, Ph.D., an internationally recognized cell biologist and best-selling author of "The Biology of Belief", explains what we can learn from experiments with cells, how we get programmed in our early childhood, and what we need to do to change our programming to live up to our fullest potential. Watch this episode on YouTube

In this episode, we discuss the benefits of microdosing psilocybin (magic mushrooms) for professional and personal growth. Peggy Van de Plassche is a former executive and a Venture Capitalist and an alternative medicines advocate. Her book, The Microdose Diet - The 90 day plan for Success, will be published in 2024. Watch this episode in YouTube. Resources: The Microdose Diet Podcast, Peggy's YouTube Channel

Ever wondered what was the meaning of that dream of yours? Megan Mary, a dream interpreter, explains what our dreams can tell us about our feelings, relationships, and ourselves. Bonus tips on how to get rid of nightmares, improve dream recall and become a lucid dreamer! YouTube video link

Finding a perfect date that develops into a lasting relationship is difficult in the digital age. While online dating apps are there to make it easier, it is not always the case. This episode discusses how to make the most out of online dating and maximise your chances of finding love. Irena Polyakova is a dating coach on a mission to transform the statistics on loneliness. YouTube video link

Have you ever experienced a random coincidence that almost felt like destiny? In this episode we discuss the phenomenon of synchronicity and its implications to the nature of reality and meaning of life. Can synchronicity be explained by physics? What does it tell us about space and time? Past and future? What is a holographic Universe? Do our choices determine what happens to us? How to live in flow and why it is important? Listen to find out! Sky Nelson-Isaacs is a physicist, best-selling author, and a lifelong multi-instrumentalist and songwriter. His books, “Living in Flow” and “Leap to Wholeness” aim to help readers grow, heal, and contemplate the meaning of life. YouTube video link. Living in Flow Course

Everything you wanted to know about 5-MeO-DMT: the nature of experience, potential for mental health, safety, origins, and the difference from other psychedelics. Joël Brierre is Founder & CEO of Kaivalya Kollectiv & Tandava Retreats in Mexico and creator of FIVE education platform. YouTube video link

In this episode we discuss the benefits of psilocybin retreats for mental and physical health, the impact of psilocybin on the brain, and contemplate the nature of mystical experiences. Justin Townsend is a CEO and Head Facilitator at MycoMeditations, a psilocybin retreat in Jamaica. Books mentioned: The Body Keeps the Score by Bessel van der Kolk M.D.; No bad parts by Richard Schwartz Ph.D.; The Middle Passage by James Hollis (adaptive self concept). Watch the video of this episode on YouTube

In this episode we explore the gut-brain axis, binge eating disorders and stress eating, diets, impact of caffeine, vitamin D, and nutrition rules of thumb. Jenna Hope (IG: jennahopenutrition) is a registered nutritionist and a founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works with individuals, brands, companies and the media to help them support health and wellbeing for the long-term. Watch the video of this episode on YouTube

Tom Galea is a co-founder of Lumenate Growth - an app that promotes subconscious exploration and entering altered states of consciousness by using light. We discuss how it works, how it affects the brain compared to psychedelics, and why it is beneficial for mental health. Watch this episode on Youtube

In this episode, we discuss a transformational game as a psychological tool for real-life simulation. The Game aims to help with achieving life goals and and gaining awareness about the person you are. Maria de Leon (IG: @iammariadeleon) is a personal transformation coach, investor, and motivational speaker. Watch this episode on YouTube

In this episode we discuss what neuroscience and agile principles tell us about driving a sustainable change in life for long term success and fulfilment. Katerina's powerful and practical insights will help you transform procrastination and self-sabotage into personal productivity, creativity, and self-love to become the ultimate author of your life. Katerina is a former space tech entrepreneur turned brain researcher and mental health advocate. IG: @nati_fomichenko @katerinalengold Books: Agile Planner; Agile Life; More: https://neurointegration.org/ Watch this episode on YouTube

Doctor John Gray is the author of the book "Men Are from Mars, Women Are from Venus" listed as one of the top 10 most influential books of the last quarter-century by USA Today. In this episode John shares the secrets on how to build and sustain lasting and loving relationships between men and women based on their brain and body chemistry. Watch this episode on YouTube

Rupal Patel is a former CIA agent, entrepreneur, international speaker, advisor, and bestselling author of "From CIA to CEO".We discuss how to build resilience and the right mindset for success in any avenue of life – be that war missions, entrepreneurship, health, or personal development. Find out how to embrace your inner weirdness and overcome limiting beliefs, emotional rollercoasters, self-pity, and negative mindset. Learn practical tools to become a person you want, easily incorporate exercise into your routine, and deal with perfectionism. Get inspired by Rupal’s example to unlock your full potential and never give up. Watch this episode on YouTube

Bruce Greyson M.D. explains the nature of near-death experiences (NDEs) and their implications for the role of the brain, capabilities of the human mind, and existence of afterlife and divine power. Dr. Bruce is a Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia, the author of "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond", and a co-author of "Irreducible Mind". Watch this episode on YouTube

Hitendra Wadhwa is a Professor at Columbia Business School and the author of “Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success”. We discuss what it means to be spiritual in the modern business world, how to activate your inner core for creativity and success, the impact of Yogananda on Steve Jobs, kriya and sutra yoga, and much more!Watch this episode on YouTubeHitendra's article about Steve Jobs and Yogananda

Olena Gisys (IG: olena.gisys) is a hypnotherapist practicing Rapid Transformational Therapy (RTT) hypnosis method founded by Marisa Peer. We discuss how hypnotherapy works and the challenges it helps solve such as feeling not good enough, low self-esteem, childhood traumas, and much more! Watch this episode on YouTube