#28: Befriending Emotions with Gay Hendricks

In this episode, we talk about ways to recognise, manage, and express emotions and feelings to improve relationships with yourself and others. We discuss how to overcome the fear of success (upper-limit problem) and destructive habits (such as eating disorders). We share practical tips on how to develop self-love and start living life from your zone of genius. Dr. Gay Hendricks is one of the major contributors to the fields of relationship transformation and bodymind therapies. He has written numerous books including Conscious Loving, At The Speed Of Life, The Big Leap, Five Wishes, and others. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974 and served a twenty-one-year career as a professor at the University of Colorado. He is a founder of Hendricks Institute.Watch this episode on YouTube