HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This episode will help you build some resilience to stress and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forward with a clearer mind. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropriate or awaken as normal. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell #sleepaid

This short hypnosis audio will help you wake up refreshed, reduce procrastination and go to bed with a sense of achievement at the end of the day. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress #motivation

This short hypnosis audio will help you find ways of dealing with stress more easily. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reducestress

This short hypnosis audio has one aim - to relieve anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep #sleepwell

This short hypnosis audio will help you reduce your alcohol intake. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this episode is creative thinking and helping let ideas flow. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #creativethinking

This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or continue into a deep, relaxing sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #sleep #sleepwell

This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

The aim of this episode is give you the strength, flexibility and determination to deal with whatever is happening around you. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

This short hypnosis audio will help you get yourself sorted, leaving you feeling better, more motivated, optimistic, and in control. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #personaldevelopment

This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

This episode will help you get a deep, good quality sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #sleep #sleepwell

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety #stressreduction

The aim of this episode is to help you reduce your anxiety. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #reduceanxiety

The aim of this week's episode is to help you have a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep

The aim of this short hypnosis audio is to declutter your Life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax

The aim of this short hypnosis audio is quite simple: to help you relax. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #relax

The aim of this episode is to help improve your concentration. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #concentration

The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode focuses on boosting your confidence. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you find some inner peace. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #innerpeace

This short hypnosis audio contains suggestions to help you deal with irritating people. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. If you find these sessions beneficial please leave a rating and review! Remember to subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #sleep

This short hypnosis audio will help you get organized. Please do not listen to this audio when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis session will help you deal with physical, mental and emotional exhaustion. Please do not listen to this audio when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This episode is about clearing out all the things that are getting in your way, in order to make life easier. Please do not listen to this audio when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio is about moving forward after Covid. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you break old negative patterns and create some new positive habits. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes and please share these audios with anyone who may find them useful. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life. If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing. Please do not listen to this when doing anything else – especially driving. This is very important. Wishing all of you who have supported the podcast in 2021 a very Merry Christmas and Happy New Year! If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more in control. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis session will help boost your confidence. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #confidence

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #gratitude

The focus of this short hypnosis audio is deep relaxation. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! Subscribe so you don't miss the new episodes. Please share these audios with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind

This short hypnosis audio will help you to relax and worry less. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind

This episode will help you think more clearly make decisions and avoid procrastination. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. Claim your FREE 'Learn Self-Hypnosis' course and learn how to use it to improve your life: https://bit.ly/3zPbmfm If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #selfhypnosis

This episode will help relax you and aid your physical and mental well-being. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to leave you in a gentle and peaceful sleep. One from which you will wake at the appropriate time. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #sleep #insomnia

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange #motivation #doitnow

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #positivechange

The aim of this short hypnosis audio is to help you simply relax. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time. Please do not listen to this when doing anything else – especially driving. This is very important. If you find these sessions beneficial please leave a rating and review! And please share them with anyone you feel may find them useful. If you are interested in training as a hypnotherapist you can find details at www.ursulajames.co.uk/training For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk Facebook: @professorursulajames Instagram: @professorursulajames Twitter: @ursulajames YouTube channel: Professor Ursula James Hypnotherapy #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfbelief #makedecisions