Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jake Steiner onto the show. Jake eliminated his -5 diopter myopia and has since gone onto helping others do the same. Jake shares with us what modern day visual demands do to our eyesight and what we can do to help correct it naturally before jumping straight to prescription lenses. Thank you Fat Snax: https://fatsnax.com/hpo, for sponsoring the show. You can receive a discount when following the above link. @eatfatsnax Instagram handles: @shawnbaker1967 and @zachbitter Twitter handles: @SBakerMD, @zbitter, @endmyopia Facebook handles: Shawn Baker, @zach.bitter, @jaketheeyeguru Website URLs: zachbitter.com , shawn-baker.com, and endmyopia.org. If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jay Bart Simmons onto the show. Bart is a grass fed/finished cattle rancher from Texas at 2S Ranch. He joins the show to share his experience moving towards grass fed/finished, the life cycle of cattle, and what cattle ranching is really like. Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. Instagram handles: @shawnbaker1967, @zachbitter, and @2sranch. Twitter handles: @SBakerMD, @zbitter, @SimmonsBart, @2SRanch_ Website URLs: zachbitter.com , shawn-baker.com, and 2sranch.com. If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jeff Stanley onto the show. Jeff is a doctor for Virta Health with a focus on the ketogenic diet in relation to diabetes. On this episode Jeff helps us break down the hows and whys of using a ketogenic approach for diabetes. Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) Find us: Jeff: Facebook: Low Carb Clinicians, Twitter (@JeffStanleyMD), Website: virtahealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc... Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD), Website: bikmanlab.byu.edu Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Diana Rodgers onto the show. Diana is a Registered Dietitian and Licensed Dietitian Nutritionist. She hosts sustainabledish.com, a popular website that highlights sustainable animal and plant farming. She host The Sustainable Dish Podcast, farmer, and author. Diana joined us for a deep dive into the world of sustainable farming and what it means to our future. Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Diana: Instagram (@sustainabledish), Twitter (@SustainableDish), Website: sustainabledish.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Belinda Fettke onto the show. Belinda took initiative researching the biohistory of religion and influences of nutrition and dietary guidelines in order to better understand why her husband Dr. Gary Fettke was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) thrivemarket.com/hpo Find us: Belinda: Instagram (@belindafettke) @Twitter (@BelindaFettke), Website: isupportgary.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Sisson onto the show. Mark needs no introduction. He is well known for his blog: Mark's Daily Apple, Primal Blueprint, and Primal Kitchen. In this show, we dive into topics such as; longevity vs. quality of life, nutrition's role as a pillar to health, sustainability, performance vs health, etc... Show Sponsors: Fatsnax.com/hpo (@eatfatsnax) Butcherbox.com: code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram (@marksissonprimal), Twitter (@Mark_Sisson), Website: marksdailyapple.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Chris Donohue onto the show. At one point, Chris weighed in at 500 lbs. Since, he has lost 215 lbs. and continues to see progress towards his goal of losing another 80-100 lbs. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Chris: Instagram: (@carnivoreketocoach), Twitter (@CarnivoreKeto), Website: carnivoreketocoach.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Vanessa: Instagram (@ketogenicgirl), twitter (@ketogenicgirl), Website: ketogenicgirl.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we unpack four questions presented by listeners. Topics include; low carb for mountaineering, body fat percentage on keto/carnivore for weight sensitive sports, histamine intolerance, and listener testimonial of addressing dupuytren conatracture with diet. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn interviews Zach about his recent race, The Tunnel Hill 100 Mile, where Zach ran a 12 hour 8 minute 36 second 100 mile. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Robert Pastore. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biomedical Informatics, Nanomedicine and Clinical Informatics from Rutgers University. Dr. Robert Pastore is the founder, Chief Science Officer and CEO of Vitalere and its sub-brands Modus Nutrition and Power ON Power OFF. Prior to founding Vitalere, Robert practiced 'applied biochemistry', where he treated some of the world's greatest athletes from the NHL, MLB, NFL, Olympics and endurance sports, as well CEOs and top executives of many of the top finance firms, Fortune 500 companies and Forbes List companies for more than a decade. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Robert: drrobertpastore.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Paul Saladino onto the show. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. His interests include the autoimmune basis of psychiatric illness, connections between the microbiome and mental health, and nutritional biochemistry. In his practice he is passionate about understanding and correcting the roots of disease. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Paul: Instagram (@paulsaladinomd), Website: www.paulsaladinomd.com, YouTube: Paul Saladino, MD Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Mark Strough onto the show. Mark is a high intensity trainier/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Mark: Instagram (@mark_strough), Twitter (@mark_strough) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. David Unwin onto the show. Dr. Unwin is a lifestyle first general practitioner who focuses on patient priority and motivation to provide a plan. He has had great success using a low carb approach with his patience. Find Dr. Unwin on twitter: @lowcarbGP Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dennis Mangan onto the show. Dennis is the founder of Rogue Health & Fitness, where he teaches about using natural means to heal the body. He is the author of, "Dumping Iron," and can be found on Twitter @Mangan150. In this episode we discussed: aging, high-intensity training, protein, and iron. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Dennis: Twitter (@Mangan150), Website: roguehealthandfitness.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Jason Fung onto the show. Dr. Fung is a nephrologist and expert in the world of low carb and intermittent fasting. He has taken special interest in treating people with type 2 diabetes. He has written best selling books and co-founded Intensive Dietary Management. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Jason: Instagram (@drjasonfung), Twitter (@drjasonfung ) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Joel Kahn onto the show. Dr. Kahn is an author and popular advocate of plant based nutrition. He is a lifestyle medicine practitioner based out of Detroit, MI. As a Holistic Cardiologist he travels the country lecturing the lifestyle first method of acute heart attack prevention. He also owns GreenSpace Cafe, which is metro Detroit's first plant-based restaurant and bar. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Joel: Instagram (@drjkahn), Twitter (@drjkahn), Website: drjoelkahn.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Michael Eades onto the show. Dr. Eades is a physician, blogger, writer (author or co-author of 10 books). He has been featured on many networks and publications including: NY Times, CNN, CBS, MSNBC, FOX, Newsweek, Forbes. His blog can be found at https://proteinpower.com/drmike Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Michael: Twitter (@DrEades), Website: proteinpower.com/drmike/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Jeff Cyr. Jeff was always overweight as a child and at the age of 17 he weighed 345 lbs. In 1997, Jeff was diagnosed with severe lumbar spinal stenosis. By 2004, Jeff was on his third back surgery: 1- Laminectomy and fusion of the lower (lumbar) back in 1997. 2- Cervical neck fusion in May of 2001. 3- Laminectomy and fusion of the mid back area in 2004. Through diet and exercise, Jeff has managed to make massive changes to his state of health. In this episode we go over much of Jeff's journey, but for an even more detailed look at Jeff's journey and hurdles along the way please visit his written interview with Ivor "a.k.a Fat Emperor" Cummins here. http://www.thefatemperor.com/blog/2016/3/19/the-story Find us: Jeff: Facebook (https://www.facebook.com/jeff.cyr.589) Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Tro Kalayjian onto the show. Dr. Tro is a board-certified physician, and lost 150 lbs to reclaim his health. He did it by ignoring much of the conventional medical advice that we have been told. His life goal is to get you healthy and prevent disease. See more about Dr. Tro at doctortro.com/about-us or follow him on Twitter at @DoctorTro Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Tro: Instagram (@doctortro), Twitter (@DoctorTro), Website: doctortro.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel. In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: James: Instagram (@drjamesdinic), Twitter (@drjamesdinic), Website: saltfix.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Angela McCauley onto the show. Angela is a mother of two children with Autism and host of the website livingforyourhealth.com Angela has utilized a ketogenic and carnivore diet to help her children manage their autism. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Angela: Website: livingforyourhealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Robert "Bobby Maximus" MacDonald onto the show. Bobby is an author, UFC Vet., Men's Health Writer. He is known for his message of dominating life and not settling for mediocrity. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Bobby: Instagram (@bobbymaximus), Twitter (@BobbyMaximus), Website: bobbymaximus.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach took a chunk out of the growing list of listener questions. A few topics we discussed include: if/when to bring back carbs, gluconeogenesis, autoimmune issues, inflammation, fasting glucose, protein and fat ratios, depression and anxiety. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Phil Escott joins the show. Phil is an author, speaker, biohacker and blogger on keto/carnivore diets, exercise, arthritis and autoimmunity reversal, emotional balancing and spirituality/non-duality. He is host to the website pureactivity.net and YouTube Channel: Phil Escott Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Phil: Instagram (@phil_escott), Twitter (@phil_escott), YouTube, Website: pureactivity.net Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Thomas Seyfried joins the show. Dr. Seyfried breaks down cancer as a metabolic disease. He explains how cancer thrives and what mistakes we are making in current cancer treatment. Check out Dr. Seyfried's book, Cancer as a Metabolic Disease. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Thomas: Twitter (@tnseyfried), Facebook: (@CancerisAMetabolicDisease), Website: www.researchgate.net/profile/Frank_Mitloehner Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Frank Mitloehner joins the show. Professor Mitloehner is a faculty member in the Department of Animal Science at the University of California, Davis. He specializes in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, his lab investigates agricultural productivity and environmental sustainability. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Frank: Twitter (@GHGGuru), Website: www.researchgate.net/profile/Frank_Mitloehner Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Paul Mason joins the show. Dr. Mason is a sports medicine physician. In this episode we dove into a variety of topics including: fiber, animal based nutrition, autoimmune disease, gut bacteria, plant toxins, and micro-nutrient needs within varying dietary context. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Paul: twitter (@DrPaulMason), Website: www.lowcarbdoctors.com.au/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Joe Binley joins the show. Joe is a body builder and coach who works with people for a variety of reasons including: lifestyle, weight-loss, keto induction, athletic pursuits, off season plans, hormone and metabolism repair. Joe is a firm believer that lifestyle plays a big role in the way you approach nutrition and uses ketogenic principles tailored towards the variances in lifestyle. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Joe: Instagram (@joeb_ad), Twitter (@JEB_TeamAD), Website: www.projectad.me/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Sara Place joins the show. Dr. Place is the Senior Director of Sustainable Beef Production Research. She specializes in sustainable management of livestock production systems, and focuses on researching opportunities to improve the economic, social, and environmental facets of livestock production. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Sara: Twitter (@drsplace), Website: https://www.usrsb.org/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Csaba Toth joins the show. Dr. Toth is a physician with 20 years of experience in intensive care, internal medicine and family medicine. I advocate and use the paleolithic ketogenic diet. Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Csaba: Twitter (@paleoketogenic), Website: paleomedicina.com/ Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Anthony Chaffee joins the show. Dr. Chaffee is not only a Professional Rugby Player, but also a surgeon. He has volunteered overseas and currently resides in Kirkland, Washington. Among many other things, Dr. Chaffee shares how his meat focused nutrition has helped him remain a rugby player well into his 30s. Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Anthony: Instagram (@anthonychaffeemd), Twitter (@Anthony_Chaffee), Facebook: Anthony Chaffee Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Dr. Jay Wrigley joins the show. Dr. Wrigley is a functional medicine doctor specializing in the Ketogenic diet, hormonal balancing and weight loss for Peri and Menopausal women. At drwrigley.com he outlines his practices and testimonials. Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Jay: Instagram (@ketodocclt), Twitter (@KetoDocCLT), Website: drwrigley.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Kelly Williams Hogan joins the show to share her story. Kelly struggled with weight early in her life. In 2004, she visited Dr. Dunlap who recommended she focus on losing at least 100 lbs. This led her on health journey that resulted in losing over 120 lbs! Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Kelly: Instagram (@kelly_hogan91), Twitter (@kelly_hogan_zc), Website: myzerocarblife.jamesdhogan.com/wp Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living. Patreon: patreon.com/hpopodcast Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Alexander: Instagram (@elalexander), Twitter (@AJA_Cortes), Website: alexanderjuanantoniocortes.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com). Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Amy: Twitter (@TuitNutrition), Website: tuitnutrition.com, Book: The Alzheimer's Antidote Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Tim: Twitter (@ProfTimNoakes), Website: thenoakesfoundation.org Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Michael Goldstein and Saif Ammous a.k.a "the bitcoin carnivores" join the show. They share their path into the world of zero carb carnivore and the parallels they see with the state of our countries nutrition and currency. Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Michael:Twitter (@bitstein), Website: bitstein.org Saif: Twitter (@saifedean), Website: saifedean.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode we bring on McMaster University Professor and PhD Stuart Phillips. Research interests include: protein; skeletal muscle; aging; sarcopenia. Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Find Stuart: Instagram (@mackinprof), Twitter (@mackinprof), Website https://www.researchgate.net/profile/Stuart_Phillips Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter) Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Zach and Shawn dive into some listener questions. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both his legs from the knee down. Since, Rob has chased a variety of physical endeavors including; rowing, weight lifting, triathlon, and marathon running. One of Rob's biggest physical accomplishments was completing 31 marathons in 31 days. All of Rob's recent athletic feats have been centered around raising money for wounded vets. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Rob: Instagram @robjonesjourney, Twitter @robjonesjourney, Website robjonesjourney.com Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Nina: Instagram @ninateicholz, Twitter @bigfatsurprise, Website ninateicholz.com Shawn: Instagram @shawnbaker1967, Twitter @SBakerMD, Website shawn-baker.com Zach: Instagram @zachbitter, Twitter @zbitter, Website zachbitter.com, Facebook @zach.bitter Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: William: Instagram, Website, Facebook Shawn: Instagram, Twitter, Website Zach: Instagram, Twitter, Website, Facebook Contact us: [email protected]

Welcome to the Human Performance Outliers Podcast! Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of health and performance. In episode 22, Miki Ben-Dor joins the show. Miki is a Ph.D candidate at the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory. HPO Patreon Website Thrive: thrivemarket.com/hpo Butcher Box Discount Code: HPO 20% off and free bacon Find Miki: Website Twitter Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health. HPO Patreon Website Thrive: thrivemarket.com/hpo Butcher Box Discount Code: HPO 20% off and free bacon Find Georgia: Website Twitter Facebook Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 20, we welcome Dr. Ted Naiman. He hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle. HPO Patreon: Website Find Ted: Twitter Instagram Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 19, Gary Fettke joins the show. Gary is an orthopedic surgeon, cancer survivor, author, and healthy eating advocate. HPO Patreon: Website Find Gary: Twitter Instagram Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted. HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]