Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years. HPO Patreon: Website Find Charles: Twitter Facebook Page: Zeroing In On Health Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance. HPO Patreon: Website Find Alessandro: Website Twitter Videos Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 15, we chat with Ivor Cummins a.k.a "The Fat Emperor." Ivor sheds light on the flaws in some of the conventional work in the realm of health and heart disease. HPO Patreon: Website Find Ivor: Website: The Fat Emperor Twitter Facebook Book: Eat Rich Live Long The Widow Maker Movie Irish Heart Association Awareness Charity Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14, we interview Mikhaila Peterson. Mikaila is a mother, soon to be author and host of the blog, "Don't Eat That," at mikhailapeterson.com She is quickly becoming known for using an elimination diet to help ease her health issues. HPO Patreon: Website Find Mikhaila: Website: Don't Eat That Instagram Twitter Patreon Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ. HPO Patreon: Website Find Ben: Website (Insulin IQ) Twitter Instagram Facebook Group Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary." HPO Patreon: Website Find Vinnie: Twitter Website FAT: A Documentary Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 11, we interview Dave Feldman. Dave is senior software engineer and author of the website: Cholesterol Code. Dave's curiosity and research into cholesterol sheds light onto many aspects of cholesterol that are misunderstood. HPO Patreon: Website Find Dave: Cholesterol Code Twitter Patreon Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: [email protected]

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon. HPO Patreon: Website Find Jeff: Website and Coaching Twitter Instagram Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym. HPO Patreon: Website Find Chris: Documentaries can be found: amazon, iTunes, YouTube, Netflix Instagram Twitter Podcast: The Power Cast Podcast: Mark Bell's Power Project Slingshot Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 8 where we interview professional rugby player Owen Franks. Owen plays for Crusaders in Super Rugby Competition and at the International level for All Blacks. HPO Patreon: Website Find Owen: Instagram Bio Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an "all meat" or "carnivore" diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org HPO Patreon: Website Find Amber: Twitter empiri.ca ketotic.org Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 6, we speak with Tucker Goodrich. Tucker hosts the Yelling Stop, a blog which reflects on barefoot-style running and healthy diets. Tune in to check out how Tucker found his health through changing his diet. HPO Patreon: Website Find Tucker: Twitter Blog Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5, we speak to Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he's learned doesn't agree with low-fat-is healthy dietary advice we've been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly sustainable forms of agriculture – those including ruminant animals. HPO Patreon: Website Find Peter: Twitter Instagram Grass Based Health Facebook Page Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 2 where we meet Zach Bitter. Stay tuned for episode 3 where we will meet Dr. Shawn Baker! HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this introduction podcast where we break it all down. HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance