HUM Nutrition: WellYES The Feel-Good Wellness Podcast

Artificial intelligence is transforming health and wellness—from personalized nutrition plans and wearables to symptom checkers and AI health coaches. But is AI making us healthier or just more confused?In this episode of the HUM Podcast (Well Yes), Walter Falstrouh and RD Sarah Greenfield break down the real science behind AI in healthcare, the benefits, the risks, and how to use AI responsibly for nutrition, fitness, and longevity.We explore how AI is shaping personalized nutrition, tracking biometrics through wearable technology, and even influencing how we think about prevention and chronic disease management. But we also get honest about the limitations—algorithm bias, misinformation, over-reliance on tech, and the danger of outsourcing your intuition to an app.In this conversation, we cover:• How AI is changing personalized nutrition and supplement recommendations• The pros and cons of wearable health trackers• Can AI replace your doctor or dietitian?• Where AI improves health outcomes—and where it falls short• How to use AI tools without increasing anxiety or information overload• The future of longevity, data, and predictive wellnessThe bottom line? AI can be an incredibly powerful tool—but it works best when paired with critical thinking, clinical expertise, and a deep understanding of your own body.If you’re curious about the future of health tech, personalized medicine, and smarter wellness strategies, this episode will give you a grounded, science-forward perspective—without the hype.Subscribe for more evidence-based conversations where science meets real-life wellness.#AIinHealthcare #PersonalizedNutrition #HealthTech #Longevity #WellnessPodcast #Biohacking #PreventativeHealth #FunctionalMedicine #HUMNutrition

We all grew up staring at the food pyramid in health class — memorizing grains at the bottom, fats at the top, and wondering why nutrition felt so confusing. But the food pyramid is back… and this time, it looks very different.In this episode, we break down how the food pyramid has evolved from 1992 to MyPlate to today’s upside-down, plant-forward model — and why this shift has huge implications for how we think about carbohydrates, protein, fats, and overall health.We dive into:Why carbs were misunderstood (and unfairly villainized)How protein became overemphasized — and what really matters insteadThe difference between food quantity vs. food qualityWhy plants now sit at the foundation of modern nutrition guidanceHow to apply this framework in real life — without dieting, fear, or food rulesThis isn’t about trends. It’s about context, evolution, and learning how to eat in a way that supports long-term health, energy, and joy.🎙️ Tune in, rethink what you were taught, and decide for yourself what deserves to be at the base of your plate.

Low energy isn’t a personality trait—and it’s not a willpower problem either. In this episode of the HUM Podcast (Well Yes), we’re breaking down what energy actually is, how your body creates it, and why so many of us feel tired, wired, or totally depleted.From metabolism and mitochondria to blood sugar, sleep, stress, and nutrition, this conversation connects the dots between daily energy, mood, focus, and long-term health—without the hustle culture nonsense.🎧 In this episode, we dive into:• What energy really means at a cellular level• Why fatigue is so common (and often misunderstood)• The role of metabolism, blood sugar, and muscle in energy production• How stress and poor sleep quietly drain your energy reserves• Why more caffeine isn’t the answer• Simple, sustainable ways to support natural energy—dailyIf you’re tired of being tired, crashing in the afternoon, or relying on coffee to get through the day, this episode will help you understand your body better—and support your energy with intention, not pressure.👉 Subscribe for science-backed wellness that actually feels good👉 Comment below: what drains your energy the most right now?#EnergyLevels #Metabolism #WellnessPodcast #Fatigue #Mitochondria #BloodSugarBalance #StressAndSleep #HUMNutrition #WellYesPodcast #HealthyEnergy

Your liver does WAY more than detox—and yes, it might be the most underrated wellness organ in your body. In this episode of The WellYES Podcast, HUM CEO Walter and registered dietitian Sarah Greenfield break down liver health in a fun, science-backed way—debunking detox myths, explaining how your liver impacts metabolism, energy, hormones, and skin, and sharing real ways to support liver function naturally.We cover:✨ What your liver actually does (hint: it’s not just detox)🍋 Detox myths vs. real liver support💪 How the liver affects fat loss, blood sugar, and energy🥗 Nutrition, lifestyle, and supplement tips for liver health🧠 Why liver health matters especially for womenWhether you’re curious about cleanses, feeling low energy, or just want to optimize your wellness routine, this episode will change how you think about liver health.👉 Follow, like, and share The WellYES Podcast for more science-backed wellness insights—because feeling good should be evidence-based.#LiverHealth #DetoxMyths #Metabolism #WellnessPodcast #GutHealth #WomenHealth #NutritionPodcast #HUMNutrition

Peptides Explained: The Tiny Messengers Making a BIG Impact on Your Health ✨Peptides are having a moment—but what are they, really? In this episode of the HUM Podcast (Well Yes), we break down the science behind peptides in a way that’s actually fun, easy to understand, and grounded in real wellness—not hype.Think of peptides as your body’s text-message system 📨—tiny chains of amino acids that tell your cells what to do. From skin health and metabolism to muscle recovery, gut health, and healthy aging, peptides play a powerful role in how your body functions every day.🎧 In this episode, we cover: • What peptides are (and what they’re not) • How peptides work in the body • Why peptides are trending in wellness + longevity • Peptides vs. supplements vs. hormones—what’s the difference? • Who peptides may be helpful for (and who should be cautious) • How to think about peptides safely and sustainablyIf you’re curious about peptides but overwhelmed by TikTok claims and biohacking buzzwords, this episode will help you feel informed, empowered, and grounded—without the fear-mongering.👉 Subscribe for more science-backed wellness made joyful 👉 Drop a comment: are peptides on your wellness radar?#Peptides #WellnessPodcast #Longevity #HealthyAging #MetabolicHealth #GutHealth #SkinHealth #Biohacking #HUMNutrition #WellYesPodcast

Metabolism isn’t about willpower—it’s about biology. In this episode of the HUM Podcast (Well Yes), HUM co-founder Walter and functional medicine dietitian Sarah Greenfield, RD, break down what metabolism really is and how to support it in a sustainable, science-backed way.From energy production and muscle mass to blood sugar balance, fiber, sleep, stress, and gut health, this episode explains why a healthy metabolism impacts far more than weight—including mood, cravings, digestion, hormones, and overall vitality.🎧 In this episode, you’ll learn:• What metabolism actually means (and why it’s more than calories)• How muscle, mitochondria, and ATP drive energy• Why fiber is the unsung hero of metabolic health• How blood sugar swings trigger cravings (not lack of discipline)• The role of GLP-1, berberine, and gut health• Why under-eating can slow your metabolism• How sleep, stress, and supplements fit into the HUM MethodIf you’re tired of dieting myths and want a smarter, more compassionate approach to metabolic health, this episode is for you.👉 Subscribe for more science-backed wellness conversations👉 Comment below: what’s one habit you’re changing to support your metabolism?#Metabolism #MetabolicHealth #BloodSugarBalance #GLP1 #Fiber #GutHealth #WellnessPodcast #NutritionPodcast #HUMNutrition #EnergyLevels

Struggling to stay consistent with your wellness goals? You’re not lazy—you just need a better system. In this episode of the HUM Podcast, we break down habit stacking, a simple, research-backed method that helps you build healthier routines by anchoring new habits to ones you already do every day.🎧 In this episode, we cover:• What habit stacking is (and why it works)• How to build healthy habits without burnout• Real-life examples for nutrition, supplements, movement, and self-care• Common habit-building mistakes—and how to avoid them• How to create routines that feel effortless, not overwhelmingWhether you’re trying to remember your supplements, eat more mindfully, move your body consistently, or finally stick to a wellness routine, habit stacking can be a game-changer.👉 Subscribe for more science-backed wellness conversations👉 Comment below: what habit are you stacking next?#HabitStacking #HealthyHabits #WellnessPodcast #BehaviorChange #RoutineBuilding #WellnessTips #NutritionPodcast #HUMNutrition #HealthHabits #SelfImprovement

What will wellness really look like in 2026? 👀In this special year-end episode of Well Yes, HUM Nutrition host Walter sits down with Brooke Danielson, HUM’s resident trend forecaster, to break down the top wellness trends shaping 2026—from supplements and nutrition to technology, longevity, and lifestyle shifts.Together, they count down 16 major health and wellness predictions, including:Functional foods & clean caffeineMatcha vs. coffee trendsCircadian rhythm & sleep optimizationWearable wellness tech (Oura, Apple Watch & more)Creatine, next-gen protein & fiber’s big comebackWomen’s hormone health is going mainstreamWeightlifting for women & effortless longevityAI health coaching & preventative MRIsWellness travel & longevity-focused experiencesOral GLP-1s and the future of metabolic healthThis episode blends science-backed insights, real-world trends, and HUM’s forward-thinking perspective to help you stay ahead of the wellness curve—without burnout.🎧 Whether you’re a wellness enthusiast, supplement-curious, or just planning your healthiest year yet, this episode is your 2026 wellness roadmap.👉 Subscribe for more expert-led conversations where science meets wellness.💬 Agree or disagree with our predictions? Drop a comment—we’d love to hear your take.

Get ready to turn up the heat — literally. In this episode of WellYES, Walter and Sarah step into the sauna to uncover the real science behind sweating it out. From detox myths to longevity boosts, we break down what actually happens to your body when you hit the sauna — and whether it’s truly the wellness hack everyone claims it is.You’ll learn:💧 The difference between infrared and traditional saunas🔥 How sauna use impacts recovery, metabolism, and inflammation🧠 Why heat exposure may boost your brain and mood🚫 Common sauna mistakes that can sabotage your health benefitsIf you’ve ever wondered whether daily sauna sessions are worth the hype, this episode gives you the stats, science, and laughs you need to decide for yourself.Listen now on Spotify, Apple Podcasts, or wherever you get your pods!

It’s the season of stuffing, pie, and… guilt? Not this year! In this episode of WellYES, Walter and Sarah dive into seasonal eating and share smart, realistic ways to enjoy the holidays without the dreaded weight gain spiral.Learn how to eat mindfully (without restriction), keep your metabolism steady, and ditch the “guilty quarter” mindset. Plus, our hosts share real-life nutrition tips, mindset shifts, and practical ways to find balance — even when surrounded by pumpkin pie.💡 You’ll discover:🍂 The truth about holiday weight gain (and how little it actually matters)🥧 How to indulge smartly without overdoing it🧠 Why guilt is worse for your health than gravy🔥 Simple wellness habits to stay balanced through the seasonIt’s your guide to a guilt-free, science-backed, and joy-filled Thanksgiving — because wellness should feel good, even during the holidays.

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the GLP-1 weight loss microdosing trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.🔍 Topics Covered:What GLP-1s like semaglutide and tirzepatide actually doThe difference between clinical use vs. self-experimentationAre we entering the “microdosing everything” era?Why injectables aren’t the same as supplementsThe risks and realities behind the hype🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.

In this episode of Well Yes, HUM Nutrition co-founder Walter Faulstroh and registered dietitian Sarah Greenfield, RD, dive deep into the microdosing GLP-1 weight loss trend—including semaglutide (Ozempic) and tirzepatide (Mounjaro)—and explore how far people are going to experiment with these drugs in pursuit of better health, body composition, and longevity.They unpack the science behind GLP-1s, the rise of microdosing culture, and why some wellness enthusiasts are blurring the lines between medicine and lifestyle. Tune in for a real, science-backed discussion about self-experimentation, biohacking, and the future of wellness—plus, when the trend goes too far.🔍 Topics Covered:What GLP-1s like semaglutide and tirzepatide actually doThe difference between clinical use vs. self-experimentationAre we entering the “microdosing everything” era?Why injectables aren’t the same as supplementsThe risks and realities behind the hype🎙️ Well Yes by HUM Nutrition — where science meets wellness trends.

Feeling off after the time change? You’re not imagining it. In this episode of WellYES by HUM Nutrition, host Walter Faulstroh and functional medicine dietitian Sarah Greenfield break down how time shifts and disrupted sleep patterns can throw off your circadian rhythm, hormones, and energy. 💡 You’ll learn: Why time changes affect mood, metabolism, and digestionHow to naturally reset your body clock with light exposure and meal timingThe connection between sleep, stress, and your gut healthSarah’s practical tips for adapting faster and feeling balanced Whether you’re struggling with daylight saving time or just want to optimize your daily rhythm, this episode helps you take back your mornings and energy—one sleep cycle at a time.

Think parasites only exist in faraway places? Think again. In this episode of WellYES by HUM Nutrition, Walter and functional medicine dietitian Sarah Greenfield dive into the fascinating—and slightly gross—world of parasites. From how they enter the body to their surprising role in gut health, immunity, and energy levels, Sarah breaks down what’s fact, what’s fear, and what you can actually do to protect your microbiome. 💡 You’ll learn: How parasites impact digestion, nutrient absorption, and inflammationSigns your gut might be out of balanceWhether parasite cleanses really workWhat functional testing can reveal about your gut health Tune in for a science-backed, squeamish-but-smart conversation that just might change how you think about your gut.

What really makes your hair healthy—from the inside out? In this episode of WellYES by HUM Nutrition, Walter and Sarah explore the fascinating connection between nutrition, gut health, and your hair. From vitamins and minerals to stress and hormones, they break down what science says about keeping your strands strong, shiny, and resilient.✨ What you’ll learn:The key nutrients your hair needs to thriveHow gut health and the microbiome influence hair growthCommon lifestyle factors that impact hair strength and shineScience-backed tips for supporting healthier, fuller hair naturallyWhether you’re struggling with hair thinning, curious about nutrition’s role, or just want to level up your hair care routine, this episode is packed with expert advice and actionable insights.

Ever feel like you’re running on empty? In this episode of WellYES by HUM Nutrition, Walter and Sarah dive into the science of energy—what fuels it, what drains it, and how you can power your day without constant reliance on caffeine. From coffee rituals to sleep quality, gut health, and nutrition, they break down what really works (and what doesn’t) for sustainable energy.✨ What you’ll learn:How coffee impacts your energy—for better and worseThe connection between gut health, nutrition, and vitalityThe role of sleep and daily rhythms in sustaining energySimple, science-backed habits to keep your energy steady all dayWhether you’re a coffee lover, a wellness seeker, or just tired of feeling tired, this episode offers practical tools to recharge your energy naturally.

Is breakfast really the most important meal of the day? In this episode of WellYES by HUM Nutrition, Walter and Sarah break down the science of breakfast and its impact on your energy, metabolism, and overall wellness. From blood sugar balance to brain function, we explore why starting your day with the right foods can set the tone for better health.✨ What you’ll learn:The science-backed benefits of eating breakfastHow breakfast supports energy, focus, and metabolismCommon breakfast mistakes that can leave you sluggishEasy, nutritious breakfast ideas to fuel your dayWhether you’re a breakfast lover or a chronic meal skipper, this episode will help you rethink your morning routine and harness the power of breakfast for lasting health.