Manifest Your Metabolism: How to Boost Energy, Balance Blood Sugar & Support Metabolic Health
HUM Nutrition: WellYES The Feel-Good Wellness Podcast · HUM Nutrition
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Show Notes
Metabolism isn’t about willpower—it’s about biology. In this episode of the HUM Podcast (Well Yes), HUM co-founder Walter and functional medicine dietitian Sarah Greenfield, RD, break down what metabolism really is and how to support it in a sustainable, science-backed way.
From energy production and muscle mass to blood sugar balance, fiber, sleep, stress, and gut health, this episode explains why a healthy metabolism impacts far more than weight—including mood, cravings, digestion, hormones, and overall vitality.
🎧 In this episode, you’ll learn:
• What metabolism actually means (and why it’s more than calories)
• How muscle, mitochondria, and ATP drive energy
• Why fiber is the unsung hero of metabolic health
• How blood sugar swings trigger cravings (not lack of discipline)
• The role of GLP-1, berberine, and gut health
• Why under-eating can slow your metabolism
• How sleep, stress, and supplements fit into the HUM Method
If you’re tired of dieting myths and want a smarter, more compassionate approach to metabolic health, this episode is for you.
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👉 Comment below: what’s one habit you’re changing to support your metabolism?
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