Liver Health 101: Detox Myths, Metabolism, and How to Support Your Liver Naturally
HUM Nutrition: WellYES The Feel-Good Wellness Podcast · HUM Nutrition
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Show Notes
Your liver does WAY more than detox—and yes, it might be the most underrated wellness organ in your body. In this episode of The WellYES Podcast, HUM CEO Walter and registered dietitian Sarah Greenfield break down liver health in a fun, science-backed way—debunking detox myths, explaining how your liver impacts metabolism, energy, hormones, and skin, and sharing real ways to support liver function naturally.
We cover:
✨ What your liver actually does (hint: it’s not just detox)
🍋 Detox myths vs. real liver support
💪 How the liver affects fat loss, blood sugar, and energy
🥗 Nutrition, lifestyle, and supplement tips for liver health
🧠 Why liver health matters especially for women
Whether you’re curious about cleanses, feeling low energy, or just want to optimize your wellness routine, this episode will change how you think about liver health.
👉 Follow, like, and share The WellYES Podcast for more science-backed wellness insights—because feeling good should be evidence-based.
#LiverHealth #DetoxMyths #Metabolism #WellnessPodcast #GutHealth #WomenHealth #NutritionPodcast #HUMNutrition