How To! with Mike Pesca

Did you know that we, as a society, have fallen off a comedy cliff? No joke. Studies have shown that we largely stop laughing when we enter our mid-twenties, which is a shame because delighting in humor has a ton of health benefits. Plus, being perceived as funny can actually make people think you're more intelligent, more competent, and even better looking! So on this episode of How To!, the first in a two-part series, we bring on Naomi Bagdonas, co-author of Humor, Seriously!, and Michael Terry, an amateur comedian who is working in the funniest of places: high finance. Combined, they have decades of experience harnessing the power humor and applying it to the workplace. If you liked this episode, check out "How To Confront a Crazy Neighbor" with Tig Notaro. If you want to discover your own humor style, take the test on Naomi and Jennifer's website. Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had to make an impossible decision? One that doesn't have an obvious "right" answer. One that someone will inevitably hate. John knows this feeling all too well. He's the superintendent for a mid-size school district in California. To say the last school year was difficult is a major understatement… John tried to ensure the safety of his students, teachers, and faculty while balancing the reality of students struggling in their virtual classes. Throughout the school year, John's relationship with his teachers and the teachers union deteriorated. Now, classes are back in session and he's hoping to find common ground as soon as possible. On this episode of How To!, we bring on Gary Friedman, a world-renowned conflict mediator. He has some tips on how all of us can mend a fraught relationship before it's too late. If you liked this episode, check out "How To Stand Up to Your Terrible Manager—Without Getting Fired." Do you have a problem you can't get out of your head? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. This episode originally ran on August 31, 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, around the same time, Peter's apartment comes alive. The shadows begin to scuttle and the pipes creak with creepy crawlies. At least that's how it feels. Peter is freaked out by Israel's large flying cockroaches. Logically, he knows they don't pose a threat. But he can't control his visceral disgust at encountering one and his panicked vigilance in the days that follow. On this episode of How To!, we bring on Dr. Elizabeth McMahon, a clinical psychologist who has been treating phobias like these for the last 30 years. She has some very practical advice for Peter, and anyone else with an irrational fear they'd like to overcome. Elizabeth often uses virtual reality therapy with her clients, most recently to treat needle phobias. She's made this needle phobia training available for licensed therapists or supervised trainees. If you liked this episode, check out "How To Not Be Scared." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we're breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants. If you liked this episode, check out "How To Lose 155 Pounds Happily" Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

James is head over heels in love with his wife. But there's one thing that keeps getting in between them … the glow of her smartphone. His wife is constantly scrolling social media or staging photo ops with James and their kids to create a picture perfect life online. On this episode of How To!, we bring on Dr. David Greenfield, the founder of The Center for Internet and Technology Addiction, to help James understand why it's so hard for his wife to log off. He has some fascinating advice for how to wean yourself off social media and reconnect IRL without creating a bigger rift in the relationship. If you liked this episode, check out "How To Put Down Your Phone." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

One night a few months ago Elaine got a phone call out of the blue from a co-worker. She and her 12-year old daughter had checked herself into a hotel after she was beaten by husband. Elaine took her co-worker to the hospital and encouraged her to leave her husband, but a couple weeks later she was back at home. Now Elaine can't stop worrying about her friend and wondering if (and how) she should help. On this episode of How To!, we're joined by Suzanne Dubus, advocate, survivor and CEO of the Jeanne Geiger Crisis Center. Suzanne says one in five women (and one in seven men) will be the victims of severe physical violence during their lifetime. She understands all too well why it takes so long for victims of domestic violence to leave their abusers, and gives us some practical advice for what to do if we ever find ourselves in Elaine's shoes. If you or someone you love is struggling with intimate partner violence, visit the National Domestic Violence Hotline's website or call 1-800-799-SAFE. If you liked this episode, check out "How To Say the Right Thing at the Worst Time." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. This episode is supported by Work Check, an original podcast from Atlassian. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here at How To! headquarters, we give and receive a lot of good advice. This year we ran faster, kept cool in a crisis, had the best sex of our lives, stopped snoring, and even won the Olympics. The How To! team, including former host David Epstein, gathers 'round the mic to round up our favorite advice of the year. We talk about how we applied that advice to our own lives, share some surprising updates from folks who were on the show, and give a behind-the-scenes look at how the podcast is made each week. Did we forget to mention your favorite advice of the year? Let us know with a note at [email protected] or leave us a voicemail at 646-495-4001. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deciding to give up your dog is not something we talk about much, especially now when our pets are more like family members. But what do you do when your dog has behavioral problems that threaten the safety of others? On this episode of How To!, the second in a two-part series on difficult dogs, we hear more from renowned trainer Denise Fenzi and inventor and YouTuber Simone Giertz. They open up about their traumatic experiences with previous dogs and how they eventually had to give them up despite trying everything. And they share advice for how to regain trust in dogs and yourself as a dog owner. If you liked this episode, check out Part One: "How To Get Your Dog to Stop Barking (Without Barking Back)" Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Approximately 23 million families in the US got a pet during the pandemic, many of them puppies. At their best, dogs truly are "man's best friend," providing real comfort and companionship. But it can be tough when your new dog isn't adapting as well as you'd hoped. Whether it's excessive barking, aggression towards strangers or just not getting along with family members—a difficult dog can rock your confidence and make you feel resentful. On this episode of How To!, the first in a two-part series on difficult dogs, we meet famous inventor and YouTuber, Simone Giertz, and her yap-happy pup, Scraps. Simone shares her triumphs and failures with renowned dog trainer Denise Fenzi and they commiserate on the best way to teach a dog some much-needed new tricks. If you liked this episode, check out: "How To Get Your Dog to Stop Eating Your Daughters' Underwear With Jenny Slate." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie is newly engaged, but thoughts about her big day fill her with dread, not excitement. Jackie and her fiance want to have only vaccinated people at their wedding to protect some vulnerable family members from COVID-19. However, requiring vaccination means Jackie's parents and sister likely won't attend, which would break Jackie's heart. On this episode of How To!, we bring on Nwandi Lawson, a former journalist who now runs a communications firm specializing in difficult conversations. She's had her own challenging family discussions during the pandemic, and has some surprising tips for how to speak truth to power while keeping your relationships intact, and maybe even change a few minds. If you liked this episode, check out: "How To Talk Politics Without Wrecking Relationships." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

For nearly a decade, Jono devoted all his time and energy to creating and running a customized shoe company. But, unfortunately, his start-up didn't survive the pandemic. Now Jono is in the tricky position of transitioning from CEO to working for someone else. He's wondering how to brand his non-linear career path and transform himself into an ideal job candidate. On this episode of How To!, we bring on Joseph Liu, a consultant who has made a career out of changing careers, and host of the podcast Career Relaunch. Joseph has some practical tips for finding the right job opportunities, rewriting your resume, and creating a compelling cover letter that will land you an interview in no time. If you liked this episode, check out: "How To Find a New Career Before It's Too Late". Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shanimarie has a story in her heart, one she believes the world needs to hear. It's a story of immigration, sacrifice and a mother's love that this first-grade teacher wishes she had read as a young girl who moved from Jamaica to the U.S. Shanimarie has been working on the idea for a couple of years now. She's submitted a manuscript to several publishers, but is making the rookie mistakes that most aspiring authors make. On this episode of How To!, we bring on Denene Millner, a New York Times best selling author of over 30 books who runs a children's book imprint at Simon & Schuster. Denene focuses on stories about the humanity of Black children and shares some insider knowledge with Shanimarie about telling your story in a way that publishers, and children, can't ignore. If you liked this episode, check out: "How To Write a Bestseller" with author Taffy Brodesser-Akner. Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is supported by Work Check, an original podcast from Atlassian. Bethany was ecstatic when her husband Travis got a promotion. They've been co-workers for over a decade and Bethany really valued being on equal footing. But that power balance has since gone topsy turvy. Travis is now her boss (technically her boss's boss) and things are suddenly not equal at home or at work. Her coworkers are treating her differently, and she feels like her career identity is being overshadowed. On this episode of How To!, we bring on Carley Roney, co-founder of the wedding and lifestyle company, The Knot. Carley worked with, and for, her husband for years. She has some hard-won advice for maintaining your independence while keeping the marriage intact. If you liked this episode, check out: "How To Fire Your Daughter." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

For a behind the scenes look into some of the articles we read when we create the show, check out our Pocket collection at http://getpocket.com/slate. Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he's desperate to do something—anything—to make it through the rest of the workday. Enter the elusive and often guilt-ridden midday nap. But there too Rob struggles to really rest and then wake up without making things worse. On this episode of How To!, we bring on Dr. Sara Mednick, author of Take a Nap! Change Your Life and the forthcoming book The Hidden Power of the Downstate. Sara draws on years of research at her sleep lab to advise Rob, and all of us, how to stay energized during a long day (Hint: It might not involve napping at all). If you liked this episode, check out: "How To Sleep" with Andy Puddicombe, co-founder of Headspace. Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. To listen to How To! and other Slate podcasts with zero ads, read unlimited articles on Slate.com, and support Slate's journalism, sign up for Slate Plus now: slate.com/howtoplus. For a limited time only, you can get $25 off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace and Nikki both need more friends. Grace is an ICU nurse whose best friends have moved away. Nikki is an electrical engineer who worked remotely for the last year and is now moving to a new city. Making friends as an adult is hard, but not impossible. You just have to do things differently than when you were in 6th grade. On this episode of How To!, we bring on Elizabeth Newcamp, co-host of Slate's Mom and Dad are Fighting and the author of Dutch, Dutch, Goose, a parenting and travel blog. Elizabeth's husband is in the military so they're constantly moving to new places. She's figured out a playbook for transforming casual acquaintances into close friends, even if you're an introvert. If you liked this episode, check out: "How To Talk to Strangers" with expert Susan Cain. Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. To listen to How To! and other Slate podcasts with zero ads, read unlimited articles on Slate.com, and support Slate's journalism, sign up for Slate Plus now: slate.com/howtoplus. For a limited time only, you can get $25 off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week we learned how to stop a public fight before it starts. But despite our best intentions, ugly confrontations still happen—sometimes with tragic consequences. On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions, are back to teach you what to do when a fight is already underway. Dan talks about his experience with the 2017 Portland train attack that left two people dead. How do you stay safe? What is your responsibility to those around you? In short, how can you be a better bystander? If you liked this episode, check out: "How To Have a Fight That Actually Helps Your Relationship." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are a little more tense than usual these days. Stress and anxiety levels are up and so are fights in public. We've all heard stories of bad behavior in restaurants, airports, hospitals, school board meetings, etc. So on this episode of How To!, the first in a two-part series, we bring on Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the co-founder of Aegis Training Solutions. They both have years of experience defusing ugly confrontations, and a bevy of surprising tips to keep yourself safe while calming down those around you. If you liked this episode, check out: "After a Year of Survival, How to Start Living Again." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Kelly volunteered to be the head coach for his son's baseball team, he was nervous. He had no formal training, but he knew he wanted his players to have equal playing time and, more importantly, have fun. Which they did….until the yelling started and the season ended in a surprising loss (and quite a few tears). What can Kelly do better next season? On this episode of How To!, we bring on Doug Lemov, author of the books, Teach Like a Champion and The Coach's Guide to Teaching. Doug has some fantastic advice for commanding attention, and managing failure, that we can all learn from—on or off the field. If you liked this episode, check out: "Congrats, You Won the Olympics. Now What?" Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan never really got over saying goodbye to her eldest daughter, who left for college four years ago. She knew it would be sad, but she didn't expect to be nauseous. Now her youngest is applying to college, and she's already dreading drop-off next fall which makes her feel like a "pathetic loser." What can Susan do to prep herself for more heartbreak and a completely empty nest? On this episode of How To!, we bring on Kelly Corrigan, best-selling author and host of the podcast Kelly Corrigan Wonders. She recently dropped her youngest daughter off at college, which she wrote about in an essay for the New York Times called "How to Let Go of Your Irreplaceable, Unstoppable Daughter." She shares some hard-earned wisdom about how to handle major life transitions with grace. If you liked this episode, check out: "How To Get Your Kid to Finally Grow Up" Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every kid sneaks a cookie from the cookie jar, but Jamie's 8 year-old daughter Simone has taken it to the next level. If you look under her pillow or in the back of her closet, you'll find stashes of candy wrappers and other illicit items. When confronted, Simone never cracks under pressure. Jamie is worried that if this behavior isn't stopped soon, Simone will grow up to be a "supervillain." On this episode of How To!, we bring on Christina and Ryan Hillsberg, authors of License to Parent: How My Career As a Spy Helped Me Raise Resourceful, Self-Sufficient Kids. They draw on their years of experience at the CIA to help Jamie figure out how to handle Simone's sly behavior. Is there any way to harness it for good? Christina and Ryan give Jamie a crash course in building trust and influencing people without them realizing it. If you liked this episode, check out: "How To Convince People to Give You Money." Do you have a question with no easy answers? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually when something enters Rachel's parents' home, it never leaves. Growing up, Rachel and her siblings tried to clean out the growing piles of junk, but her mom would often dig into the trash to retrieve whatever was tossed. Rachel finally escaped her parent's over-stuffed house but she still worries about their safety and quality of life. On this episode of How To!, we bring on Jessie Sholl, author of Dirty Secret: A Daughter Comes Clean About Her Mother's Compulsive Hoarding. She knows what it's like to spend hours decluttering a house teeming with stuff, only to have it come back with a vengeance. Many of us will eventually have to parent our parents, but how do you handle such an extreme case? Jessie explains that hoarding is a mental illness and advises Rachel on how to find agency in a situation that feels so helpless. If you liked this episode, check out: "How To Avoid Becoming Your Mother." Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had to make an impossible decision? One that doesn't have an obvious "right" answer. One that someone will inevitably hate. John knows this feeling all too well. He's the superintendent for a mid-size school district in California. To say the last school year was difficult is a major understatement… John tried to ensure the safety of his students, teachers, and faculty while balancing the reality of students struggling in their virtual classes. Throughout the school year, John's relationship with his teachers and the teachers union deteriorated. Now, classes are back in session and he's hoping to find common ground as soon as possible. On this episode of How To!, we bring on Gary Friedman, a world-renowned conflict mediator. He has some tips on how all of us can mend a fraught relationship before it's too late. If you liked this episode, check out "How To Stand Up to Your Terrible Manager—Without Getting Fired." Do you have a problem you can't get out of your head? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think of yourself as a "good" person? Most of us do. You probably show others kindness and respect—no matter their age, gender, sexuality, or race, right? But our unconscious biases are often more powerful than we realize. In fact, mountains of evidence show the extent to which implicit bias is ingrained in our police departments, doctor's offices and hiring committees, often to the detriment of marginalized groups. Our listener this week, Tim, has spent a lot of time thinking about his privilege as a cisgender white man and how it affects his work and his community. While he believes he no longer harbors any conscious prejudice, he's still struggling to uncover and combat his implicit biases. On this episode of How To!, guest host Celeste Headlee talks with Mahzarin Banaji, a psychologist at Harvard and the author of Blindspot: Hidden Biases of Good People. She has some tips on how to interrogate our gut feelings and consciously change the way we see people who are different from us. If you liked this episode, check out "How To Fight Racism in Your Town." Do you have a problem you can't get out of your head? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's painful for Barbara to think back on her son Ethan's childhood. For years Ethan was caught between feuding parents until, one day, Ethan went to live with his dad and never came back. Barbara regrets not fighting harder for her son or at least communicating better. Now she wants to ask for a second chance before it's too late—but isn't sure how to go about it. On this episode of How To!, the second in a two-part series, we continue with Amy Baker, a developmental psychologist who specializes in restoring family connections between parents and adult children. Amy helps Barbara recall specific memories as she writes a letter of amends, paragraph by paragraph, in an attempt to open Ethan's heart. If you liked this episode, check out "How To Reconnect with Your Kid After a Nasty Divorce," the first in our two-part series. Do you have a problem you can't get out of your head? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbara survived a divorce so brutal that she refers to it as 'The War of the Roses.' Perhaps the most painful casualty was the severing of her relationship with her son, Ethan. Decades have passed and Ethan is now married with kids of his own, who Barbara adores. But due to their chilly, distant relationship, Barbara doesn't get to see them as much as she'd like. Can Barbara repair their broken relationship before it's too late? On this episode of How To!, the first in a two-part series, we bring on Amy Baker, a developmental psychologist who specializes in restoring family connections between parents and adult children. She has a specific method for writing a letter of amends that, more often than not, can lead to a breakthrough. If you liked this episode, check out "How To Walk Away From an Impossible Parent." Do you have a problem you can't get out of your head? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avalon is driven, creative, and… can't meet a deadline to save her life. In her defense, she's a card-carrying member of the gig economy, juggling a complicated schedule as a DJ and visual artist. Avalon's tried to organize her life using a bullet journal, but procrastination keeps getting in the way of her career pursuits. On this episode of How To!, the second in a two-part series on time management, we talk to Christopher Cox, author of The Deadline Effect: How To Work Like It's the Last Minute Before the Last Minute. He explains why concrete deadlines, the shorter the better, can actually help Avalon's creativity. And he gives all of us tips on how to set the perfect deadline—and never miss it. If you liked this episode, check out the first in our series: "How To Ditch Your Distractions Once and For All." Do you have a problem you're focused on? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices