How To! with Mike Pesca

Relying on filler words like "um," "like," and "you know" is a universal habit that clutters our speech and betrays our nerves, but simply willing yourself to stop only makes the problem worse. Today on How To!, Mike Pesca is joined by renowned data journalist and author Nate Silver, who bravely steps up as the guinea pig to have his own fast-talking, filler-heavy conversational style diagnosed in real-time. Then, communications coach Michael Chad Hoeppner, author of Don't Say Um, steps in to break down the physical mechanics of communication—treating speaking as an athletic act—and offers actionable, kinesthetic strategies like "catching the ball" and "walking the fingers" to help anyone slow down, pause, and speak with confident precision. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto

Getting older brings new vulnerabilities, especially when navigating the sophisticated, ever-evolving world of financial scams targeting seniors. Today on How To!, Mike Pesca is joined by journalist Nancy Rommelmann, who shares the harrowing personal reality of watching her mother fall prey to predatory phone calls and a corrupt accountant. Then, AARP's Senior Director of Fraud Victim Support, Amy Nofziger, steps in to break down the DNA of modern elder fraud—from "pig butchering" crypto schemes to celebrity romance catfishing—and offers actionable, team-based strategies like credit freezes, call blockers, and family "admin nights" to keep your loved ones, and their life savings, safe. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto

Stand-up comedian and philosopher Myq Kaplan has built a successful career exploring the human condition, but navigating his own underlying anxiety presents a very different challenge. He knows how to handle recreational and spiritual psychedelic trips in the jungles of Peru, but the leap to "crossing the streams" and using these substances in a formal, clinical therapeutic setting feels uncertain. On this episode: How To!'s Mike Pesca brings on Dr. Will Van Derveer, a veteran psychiatrist, co-founder of the Integrative Psychiatry Institute, and author of Psychedelic Therapy. Dr. Will Van Derveer offers Myq guidance on using medicines like ketamine and psilocybin to "shake the snow globe" of the brain's default mode network, the importance of treating the therapy like a psychological tow truck rather than a permanent ride—and why you really need to stop bothering the Sonoran Desert toads. Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at [email protected] and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto