How to Stay Human

In this episode of How to Stay Human, Tori Gordon and Kyle Herron explore why so many people feel overwhelmed, anxious, and unsettled in today’s world—and what’s actually happening beneath the surface. From constant information overload to global uncertainty, we’re living in a time where the pace of change is faster than our nervous systems can process. The result is chronic stress, emotional fatigue, and a deep sense that something isn’t quite right. This conversation breaks down the real issue: not just what’s happening in the world, but how your body is responding to it. Tori shares how nervous system dysregulation shows up in high performers, why awareness alone isn’t enough to create change, and what it actually takes to feel safe, grounded, and in control again. Kyle offers a perspective on how to stay informed without becoming overwhelmed, and how to engage with the world in a way that creates impact instead of burnout. If you’ve been feeling off, stuck, or constantly on edge, this episode will help you understand why—and what to do about it. What we cover: Why everything feels more intense right now The link between anxiety, overwhelm, and the nervous system How constant information consumption impacts your body The difference between awareness and dysregulation Why high performers still feel stuck or exhausted How to build internal safety and resilience What it means to stay human in a rapidly changing world Sponsored by Anywhere Clinic Anywhere Clinic offers a modern, holistic approach to mental health, including psychiatry, therapy, ketamine treatment, TMS, and performance optimization. If you’re struggling with anxiety, depression, or burnout, their personalized care model is designed to support real, lasting change. Visit www.anywhereclinic.com/tori-gordon to book a consultation. Ready to regulate your nervous system and build a new foundation? If this episode resonated, this is your next step. GROUNDWORK is Tori’s 6-week nervous system mastery program designed to help you: Feel safe in your body Break patterns of anxiety, burnout, and emotional overwhelm Build real internal stability and self-trust Expand your capacity for success, love, and leadership 👉 Join here:www.torigordon.com/groundwork Follow along for more: Instagram: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this very special edition of How to Stay Human, Tori Gordon sits down with co-host Kyle to discuss the release of her highly anticipated debut book, ALTAR: Modern Psalms for a New Earth. This episode explores the profound vulnerability of taking 34 years of private journaling, spiritual seeking, and internal processing, and placing it into the public sphere. Tori shares why she turned down a major book deal years ago, the necessity of honoring divine timing, and why the spiritual path is less about learning something new and more about unlearning what is false. They dive deep into the framework of the book—breaking down the ALTAR acronym (Abundance, Love, Truth, Awakening, and Remembrance)—and discuss how to navigate the thresholds of initiation required to drop our masks. Tori also provides a live, grounded reading of Psalm 17, “For the One Who Seeks,” offering a powerful transmission for anyone who has outgrown traditional boxes but still hungers for something sacred. If you are a seeker carrying more questions than answers, this episode is your reminder that your restlessness is a sign of aliveness, your humanity is part of your divine design, and you are already on sacred ground. Key Topics & Timestamps: [00:00] Introduction & the story behind turning down a book deal to honor divine timing. [05:00] Tori’s relationship with writing as the safest space for honest selfexpression. [08:00] The vulnerability of sharing 34 years of private seeking with the world. [11:00] Why the spiritual path is about unlearning falsehoods rather than acquiring new information. [13:00] Breaking down the ALTAR acronym: Abundance, Love, Truth, Awakening, and Remembrance. [16:00] Writing for those who have outgrown traditional dogma but still seek the sacred. [19:00] How to engage with the book depending on where you are in your healing journey. [25:00] A live, somatic reading of Psalm 17: “For the One Who Seeks.” [30:00] How to access the ALTAR companion app for daily practices, AI reflections, and live sacred ceremonies. [33:00] Closing thoughts: Why your humanity is not a block to your divinity, but the path to it. Sponsor: This episode is brought to you by Anywhere Clinic. Take control of your mental and physical well-being today. Visit www.anywhereclinic.com/tori-gordon to learn more and get started. Pre-order Tori’s new book, ALTAR: Modern Psalms for a New Earth, available NOW! Get your copy here: torigordon.com/book Connect with Tori: Website: www.torigordon.com Instagram: @thetorigordon Podcast: How to Stay Human Substack: How to Stay Human on Substack The ALTAR App: altar.torigordon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re feeling awfully human in this episode. Tori shares the heart behind her Substack piece “What I Wish Men Knew” — a love letter to men from a woman who loves men deeply — and opens up a raw conversation about what’s unfolding in our culture right now, including the way patriarchal conditioning has harmed women, men, and children. Kyle reflects on the paradox of our time: we live in a world historically dominated by men, and yet men are deeply struggling. We talk about why emotional suppression, isolation, and imbalance have become normalized, how numbness kills empathy, and why unregulated power is dangerous — not because men are bad, but because the system has trained men to equate masculinity with dominance, productivity, and disconnection from the heart. This isn’t a takedown of men. It’s a call forward. We explore what healthy masculinity looks like in 2026: integrity, accountability, emotional literacy, repair, devotion, and embodied leadership. We also name something many people feel but rarely say out loud: women are not only afraid of men’s anger — they’re afraid of men’s numbness, because numbness is where empathy goes to die. If you’ve felt overwhelmed by what’s coming to light in the world, or if you’ve felt the hunger for a new model of leadership, love, and partnership — this episode is for you. In this episode, we talk about: Why Tori wrote “What I Wish Men Knew” as a love letter to men The patriarchy as a system, not a villain The three primary wounds men carry: emotional suppression, loneliness, imbalance Why numbness is more dangerous than anger Why repair is the missing ingredient in so many relationships The difference between anger and boundaries What integrity looks like when no one is watching Why “success” without fulfillment collapses How men can rebuild: emotional literacy, men’s community, regulation, shadow integration How partners can support men without mothering them The future we believe is possible: men with strong spines and soft hearts Read Tori’s Substack piece: “What I Wish Men Knew” (a letter to men)https://torigordon.substack.com/p/what-i-wish-men-knew?r=5suqhm Follow the podcast: Instagram: @howtostayhumanpod Listen / Watch: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-stay-human/id1475408897 Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=796f176cadd14370 YouTube: https://youtu.be/7S0pRiUpZHE?si=Wg0dqtyvnqWqIa6A Want to go deeper with Tori? Explore Groundwork (nervous system literacy + regulation + emotional intelligence):www.torigordon.com/groundwork If this episode hit something in you, share it with a man you love — or a woman who’s tired of carrying the emotional weight alone. Sponsor: Anywhere Clinic Today’s episode is sponsored by Anywhere Clinic — a mental health clinic offering a holistic approach to wellbeing, including psychiatric care, medication management, ketamine therapy, TMS, talk therapy, and peak performance coaching. Anywhere Clinic supports individuals and families navigating anxiety, depression, ADHD, PTSD, insomnia, and more, with personalized care plans designed to help you find mental clarity, inner peace, and real momentum. To learn more, book a consultation or explore care options, visit www.Anywhereclinic.com/tori-gordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The world feels intense right now. From political shakeups to cultural instability, rapid AI acceleration to social unrest, many of us are asking the same question: How do we stay informed without becoming overwhelmed? How do we lead without burning out? How do we stay human in the chaos? In this episode of How to Stay Human, Tori Gordon and Kyle Herron explore the intersection of nervous system regulation, emotional intelligence, leadership, and sovereignty in a rapidly changing world. This is a conversation about nervous system mastery, high performance without burnout, and why the next generation of leaders must be regulated leaders. Tori shares the framework behind her 6-week transformational container, Groundwork, and explains why nervous system literacy is the foundation of sustainable success, emotional safety, intuitive leadership, and deep presence. If you’re feeling overwhelmed, stuck in survival mode, constantly scanning for threat, or exhausted from pushing your way through life, this episode is for you. In This Episode, We Cover: How to balance staying informed with staying regulated Chronic threat detection and hypervigilance in the digital age Why hustle culture creates burnout and emotional disconnection The Human Experience Map and the “Red Zone” of dysregulation Emotional defense patterns: people pleasing, shutdown, lone wolf, stonewalling Internal Family Systems (IFS) and parts work explained simply How nervous system capacity expands abundance and opportunity Why the future belongs to regulated leaders Moving from survival mode to sovereignty Sponsors Anywhere Clinic Virtual psychiatric care from licensed providers, including medication management and ketamine therapy options (where eligible). Appointments can start as low as $120. Insurance may apply. Learn more: anywhereclinic.com/tori-gordon Function Health Comprehensive lab testing that gives you real data on your health so you can make informed decisions about longevity, energy, and performance. Explore your biomarkers with Function Health. Use code TORIG25 for $25 off your membership www.functionhealth.com/torigordon Ready to Go Deeper? If this episode resonated, it may be time to build your internal foundation. Groundwork is Tori Gordon’s 6-week nervous system mastery and emotional intelligence program designed for high performers, leaders, and impact-driven humans who are ready to move from survival to sovereignty. Inside Groundwork, you’ll learn: Nervous system literacy and stabilization Emotional intelligence and trigger archetypes Parts work and Internal Family Systems Intuition and inner authority development Practical tools to regulate in real time Start with the free Nervous System Defense Patterns Quiz: 👉 www.torigordon.com/groundwork Enrollment details and program information available at the same link. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone says they want community.But most people don’t have it.In this episode of How to Stay Human, Tori Gordon and Kyle Herron pick up where last week left off and break down why the word community has been diluted—and what it actually takes to build something real.Community is not a follower count.It’s not a group chat.It’s not “good vibes.”Real community is embodied, relational, and reciprocal. It requires participation, structure, boundaries, and repair. If it doesn’t ask anything from you, it’s not community—it’s proximity with branding.Kyle shares a practical framework for building communities that last (paid or unpaid), including mission/vision, agreements, member selection, leadership, feedback loops, and the containers that create trust over time. Tori breaks down the biggest myths that cause people to crave community while resenting the effort it requires.Because the future doesn’t need more online audiences.It needs villages.In this episode:Why “community” has been watered down in the digital ageThe truth: community is inconvenient by designWhy aligned communities still cost energy (and why that’s normal)The myth that a community should meet all your needsWhat makes communities fragile—and how to protect themA step-by-step framework to build a real community where you liveSponsorsAnywhere ClinicVirtual psychiatric care from the comfort of your home. Support includes medication management and ketamine therapy options (where eligible). Appointments can start as low as $120. Check if your insurance covers it.Visit: anywhereclinic.com/tori-gordonFunction HealthGet clear, comprehensive lab testing and real data on what’s happening inside your body so you can make smarter decisions with your health. USE CODE: TORIG25 for $25 off your membership. Learn more: FunctionHealth.com/torigordonFollow + ListenIf this episode hit, follow the show and share it with one person you want to go deeper with this year.Spotify: https://open.spotify.com/episode/5CW60wbPxLzr5zOBRAB0jR?si=c1b37dab534a4704YouTube: https://youtu.be/jber8KlebnU?si=HKmU-nUFX_X9vLadApple Podcasts: https://podcasts.apple.com/us/podcast/how-to-stay-human/id1475408897?i=1000747092963 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the most connected generation in human history, why are so many people quietly falling apart in isolation?In this episode of How to Stay Human, Kyle and Tori unpack the loneliness epidemic—and why it’s not just a “sad feeling,” but a real threat to our physical health, mental wellbeing, and long-term resilience. If you’ve ever had a lot of people around you but still felt alone, this conversation is for you.Kyle shares a shocking insight from a health longevity conversation: loneliness is one of the most lethal forces impacting human health today. Together, they explore how our culture has traded depth for breadth, why adult friendships often dissolve into “surface-level proximity,” and how social media can create a false sense of closeness that leaves us even more disconnected.You’ll also learn a practical framework for rebuilding real connection: the Four Circles of Relationship—a way to map the people in your life so you know who is truly core, who is inner circle, who is outer circle, and who is simply an acquaintance. This episode invites you to stop taking friendship for granted and start treating your most important relationships with the same intention you give to your career, goals, and romantic partnerships.Because real friendship isn’t something you “luck into.” It’s something you build—through consistency, vulnerability, reciprocity, and care.In this episode, we cover:Why loneliness impacts physical health (stress, cortisol, heart disease, and more)The difference between being “connected” online and being known in real lifeWhy adult life makes friendship harder (survival mode, busyness, and the dopamine scroll)A story that reveals how much we’ve confused audience for friendshipWhy closeness isn’t history, proximity, blood, or nostalgia—it’s access + truthThe Four Circles of Relationship framework:AcquaintancesOuter CircleInner CircleCore (chosen family)The real test of friendship: who answers when life falls apartA powerful exercise to audit your relationships and name where dissonance existsWhy vulnerability is leadership—and why you can’t be loved if you can’t be seenHow deeper relationships become a form of resistance in a dividing worldReflection prompts (take 2 minutes):Who do I call when I’m not okay?Who thinks they’re close to me… but doesn’t actually have access to my real life?Which relationships am I maintaining out of habit, history, or image?Who is on the edge of my outer/inner circle—and do I want to deepen it?Sponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic, a virtual mental health provider offering expert support from the comfort of your home. Whether you’re exploring ketamine therapy, need medication management, or want a supportive psychiatric guide, you can prioritize your mental health today.Book an appointment for as low as $120 or check whether your insurance covers it at www.anywhereclinic.com/tori-gordonWhat’s nextIn the next episode, we go deeper into the how: how to build real community, what it means to be a good friend, and what sustainable connection actually requires.If this episode hit home, share it with someone you love—and take one small step toward connection this week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve been feeling behind, stuck, or like your goals keep slipping through your fingers, this episode will reframe everything.Tori shares her original framework, The 7 Seasons of Becoming Human, to help you identify where you are right now and stop forcing strategies that don’t match your current season. Because growth isn’t linear. You don’t “graduate” into constant momentum. You cycle. You rebuild. You reorient. And when you learn to work with your season instead of fighting it, your life gets clearer and more easeful.Kyle joins as a student in the conversation, sharing real examples of moving through disruption, liminality, experimentation, devotion, and founding, and how seasons shape our ability to create goals that actually stick.At the end, Tori shares how to take the 7 Seasons quiz and where to go deeper with the Substack series.In this episode, we cover:- Why “linear growth” is a myth (and what’s actually true)- How to identify the season of life you’re in right now- Why you can be in different seasons across different areas (business, health, relationships, faith)The 7 Seasons breakdown:Comfort (belonging, structure, conformity)Disruption (initiation, rupture, awakening)Liminality (the in-between, surrender, identity dissolving)Discovery (curiosity, experimentation, aliveness)Decision/Devotion (choice, integrity, cutting off other paths)Founding (systems, discipline, sustainability)Stewardship (legacy, service, wisdom)- The question each season asks you (so you stop shaming yourself and start listening)- How to stop “swimming upstream” with your goals- Why your friends’ advice might be wrong for you (they’re often in a different season)- How to communicate your season to your partner, friends, and team for better supportResources mentioned:Take the 7 Seasons of Becoming Human Quiz: https://torigordon.com/seven-seasonsRead the 7 Seasons Substack series: https://torigordon.substack.comContact: [email protected] or [email protected]: Anywhere ClinicToday’s episode is sponsored by Anywhere Clinic — a mental health clinic offering a holistic approach to well-being with psychiatric care, medication management, ketamine therapy, TMS, talk therapy, and peak performance coaching. Anywhere Clinic supports anxiety, depression, ADHD, PTSD, insomnia, and more, with personalized care plans across multiple U.S. states.If you’re looking for support that blends modern clinical care with a whole-human approach, check out Anywhere Clinic and explore their services.Visit www.anywhereclinic.com/tori-gordonIf this episode helped you, subscribe for new weekly episodes of How to Stay Human.Listen on Apple Podcasts and Spotify, or watch the full episode on YouTube.And if you take the quiz, share what season you’re in — it changes how you set goals in 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As 2025 comes to a close, Kyle and Tori invite you into a more human way to plan your next chapter—one that honors your energy, your nervous system, and the natural rhythm of life.We reflect on the state of humanity in 2025—polarization, system breakdowns, and the quiet revolution of people choosing a more conscious path. Then we shift into a practical framework for 2026: why New Year’s resolutions often fail, how winter is meant for reflection, and how to create goals that are simple, measurable, meaningful, and aligned with your inner authority.Kyle shares the SMART goal framework, breaks goal-setting into personal vs. professional, and maps personal goals through the seven energetic bodies (physical, mental, emotional, spiritual, primal, social, financial) plus life logistics. Tori grounds the conversation with the core reminder: don’t follow the crowd—follow your truth, your body, and your season of life.If you’ve been forcing goals that don’t stick, this episode will give you a new map.What You’ll LearnHow to reflect on 2025 using themes (integration, not pressure)Why winter is for slowness, stillness, and intention-settingHow to create SMART goals that you can actually sustainThe seven energetic bodies goal framework (plus life logistics)How to balance maintenance and experimentationWhy inner authority matters more than dogmaHow to stop chasing someone else’s life and build your ownSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic, a mental health clinic with a holistic approach to care, including psychiatric care, medication management, ketamine therapy, TMS, talk therapy, and family counseling.Learn more / book a consult: www.anywhereclinic.com/tori-gordonLinksSubstack: torigordon.substack.comInstagram: @howtostayhumanpod @thetorigordon @kyleaherronWebsite: torigordon.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relationship agreements only work if you actually use them. In this episode, Tori Gordon and Kyle Herron share how to implement relationship agreements in real life: how to recognize when you’re drifting, how to regulate before you react, and how to build weekly check-ins that keep love practical, safe, and alive.In this episode, you’ll learn how to:Use relationship agreements as guardrails (like bowling bumpers) to stay aligned with your shared visionSpot the signs you’re drifting (in your body, mood, tension, and motivation)Practice the “Sacred Pause” before reacting when you’re dysregulatedCreate emotional safety so vulnerability becomes a source of trust (and attraction)Use weekly check-in questions to prevent resentment and strengthen connectionTrack “ouchies” and wins so the little stuff doesn’t become the big stuffAsk for support in a way that improves efficiency, intimacy, and teamworkBring play back into your partnership (without needing a “reason”)Key Concepts & FrameworksAgreements as guardrails: A living manual for repair, regulation, and alignmentThe Sacred Pause: Pause → regulate → return to the agreement → choose your next stepOuchies: Naming small hurts before they stack into resentmentWeekly rhythm: A light structure that becomes more fluid over timeMutual accountability: Repair is reciprocal, not one person “doing the work”Weekly Check-In Questions (steal these)What did I do this week that you loved?How could I have loved you better this week?Do you have any “ouchies” we need to bring presence to?What support do you need from me in the coming days?What would be fun for you this week?Where are we aligned with our shared vision right now?Where are we drifting? What agreement isn’t being honored?What responsibility am I taking for how I show up this week?ResourcesSubstack: Relationship agreements + check-in questions (paid subscribers get the full formats Tori & Kyle use): https://torigordon.substack.comGet our Relationship Agreements Starter Pack: https://torigordon.gumroad.com/l/ikkcpInstagram: @howtostayhumanpod | @thetorigordonIf you loved this episode:Send it to your partner or best friend, and try one question together tonight.Sponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health and hormone optimization.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now at:anywhereclinic.com/tori-gordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have ever wondered how healthy, conscious couples stay connected through conflict, grow without outgrowing each other, and build relationships that feel safe, passionate, and deeply alive, this episode is for you.In one of the most intimate and practical conversations yet, Tori and Kyle pull back the curtain on the relationship agreements they created at the very beginning of their partnership — the same agreements that now serve as the foundation for their love, their communication, their emotional safety, and their shared vision for the future.These are not rules. They are living, breathing commitments that help two sovereign individuals build a partnership rooted in truth, devotion, stability, and integrity.Whether you are single, dating, or in a long-term relationship, this episode offers a framework for how to create a relationship that does not rely on guessing, hoping, and wishing — but instead is built intentionally, consciously, and collaboratively.You will walk away with a deeper understanding of:Why every relationship needs its own “operating system”How to create emotional safety and navigate conflict with clarity and compassionThe power of nervous system regulation and timing in your communicationWhy openness, truth, and mutual understanding are pillars of intimacyHow to stop keeping score and create a partnership that feels like team, not competitionHow shared vision, polarity, and sovereignty fuel long-term loveWhat it looks like to choose each other over and over againThis is a grounded, honest, spiritually rich conversation about love as a path of awakening — and partnership as a sacred container for growth.This Episode Is For You If…You want a conscious, mature, emotionally safe relationshipYou’re calling in a partner and want to do it intentionallyYou’re already partnered but want more stability, clarity, and connectionYou want tools for communication, nervous system regulation, or conflict repairYou love hearing real, honest conversations about what it takes to build lasting loveYou’re tired of performing partnership and ready to practice partnershipEpisode HighlightsWhy couples need written agreements (not just unspoken expectations)How to build your relationship like you build your business: with intention and clarityThe difference between values and virtues — and why both matterWhat it means to create a relationship “container” and why it’s essentialRegulation: the #1 building block for connection, intimacy, and repairThe 5 regulation agreements Tori and Kyle use every dayHow to navigate conflict without collapsing or attackingWhy timing matters more than you thinkThe “heard, held, or helped” frameworkHow to stop making your partner the enemyThe truth about polarity — and why so many modern relationships lose itThe power of shared vision and co-creating a futureSponsor: Anywhere ClinicYour mental health matters. Your nervous system matters. Your wholeness matters.This episode is sponsored by Anywhere Clinic — the online psychiatric and mental health care team Tori has personally worked with for years. Whether you are exploring ketamine therapy, need medication management, or want long-term support, they offer compassionate, expert help from wherever you are.Book your appointment at:👉 www.anywhereclinic.com/tori-gordonTimestamps00:00 — Welcome, intention, and why relationship agreements matter03:45 — Treating your relationship like a business (in the best way)07:10 — How unspoken expectations sabotage intimacy12:00 — Values vs. virtues and the foundation of partnership17:40 — Openness, truth, and what Tori needs to feel loved25:00 — Why emotional transparency requires safety30:20 — Regulation: the first pillar of conscious partnership37:55 — The 5 regulation agreements45:30 — Timing, bandwidth, and energy awareness53:00 — Communication, emotional safety, and repair1:00:00 — Mutually balanced growth and ending scorekeeping1:10:00 — Love, polarity, and partnership1:18:00 — Shared vision and co-creating your future1:30:00 — Choosing each other again and again1:34:00 — Closing reflections and part two previewTo continue your journey with the concepts from this episode, we have created The Relationship Agreements Starter Kit. This is a practical, grounded toolkit for building a partnership rooted in clarity, connection, and love. It includes a translated version of our own agreements, a fill-in-the-blank template, and a step-by-step framework for creating and integrating your own. You can find it here: https://torigordon.gumroad.com/l/ikkcp Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of How to Stay Human, Tori and Kyle open a conversation that sits at the core of personal transformation — the difference between values and virtues, and why virtues are the true compass of the soul.Values are often inherited… taught… or projected onto us by culture, religion, or institutions.But virtues?Virtues are embodied.They live in the body, in the heart, in the soul. They are the qualities of your essence — courage, honesty, devotion, awe, patience, truthfulness, creativity, trust, and more.Together, Tori and Kyle walk through:Why values often feel rigid, performative, or socially prescribedWhy virtues are alive, adaptive, and deeply personalHow virtues help you return to yourself during seasons of uncertaintyHow to identify your “home frequency”How to map your own virtue design (your soul’s operating system)What underdeveloped virtues are trying to teach youHow virtues show up inside partnership and mirror your growthWhy your virtues shape your reputation, impact, and spiritual expressionHow to use virtues as a framework for healing, clarity, and self-leadershipThis is a foundational episode — one that will change the way you understand yourself, your relationships, and the path you’re walking.If you’re feeling lost, unsure, or in transition… this episode will bring you home. KEY TOPICSVirtues vs. valuesHome frequencyVirtue mappingEmbodiment vs. performanceSoul-led decision makingDevotion vs. attachmentTrust, surrender, faithAssertiveness, detachment, honestyHow virtues support relationshipsHow to stay grounded during uncertainty TIMESTAMPS 0:00 — Welcome to Just Push Record Studios (Austin episode 2)1:30 — Why this conversation is timely + alive3:00 — The limitations of socially prescribed values7:20 — Values vs. virtue signaling9:30 — What virtues actually are (mystical, philosophical, psychological)11:30 — Virtues as the language of your light14:30 — Success vs. excellence (a major reframe)17:00 — Your inherent worth and divine nature18:50 — Values as performance vs. virtues as embodiment20:45 — Innovation vs. creativity (doing vs. being)22:30 — Attachment vs. devotion25:45 — The Virtues Project + how to work with the cards29:40 — Mapping your virtues + identifying your core essence34:20 — Tori’s core virtue: Truth36:00 — Virtue clusters in relationships & partnership mirrors39:45 — Kyle’s hardest virtue: Assertiveness42:40 — Detachment, trust, surrender47:00 — When you feel lost, virtues bring you home49:30 — How to navigate uncertainty using virtues51:20 — Using virtues to solve problems & make decisions53:00 — Appreciating virtues in others as a spiritual practice54:30 — Final reflections + an invitation to choose a virtue this week This episode is sponsored by Anywhere Clinic — a modern mental health and neuroscience clinic offering psychiatric care, ketamine therapy, TMS, and holistic support for anxiety, depression, trauma, burnout, and more.Their team blends cutting-edge science with compassionate, human-centered care to help you heal at the root and reclaim your clarity, calm, and confidence.Learn more or book a consultation at:👉 www.anywhereclinic.com/tori-gordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is the story behind the biggest leap of our lives.In this new episode of How to Stay Human, Tori and Kyle open up about the decision to leave Las Vegas, uproot their entire lives, and begin again in Austin — not from fear, not from pressure, but from alignment, trust, and truth.This episode is an intimate look at what it means to follow your soul when the path is unclear, the timing feels inconvenient, and the stakes are high.It’s about endings done well, beginnings done bravely, and learning to trust the signs that guide you into your next chapter.We explore how to choose calling over comfort, how to maintain sovereignty inside relationship, how to honor the seasons of your life, and why true partnership never asks you to abandon yourself.This is a conversation about alignment, courage, devotion, and the unknown — and what becomes possible when you say yes before you have all the answers.What We CoverThe fear and excitement of starting over in a new cityWhy all meaningful change begins with a single yesHow to know when a season of your life is completeWhy endings deserve intention, closure, and respectHow to live from calling rather than comfortThe difference between commitment and devotionHow to stay sovereign inside relationshipWhat it means to follow signs instead of logicWhy resistance to change creates sufferingAsking the question: What do you want to be known for in this chapter?This Episode Is For You If:You feel a life change coming, but you’re afraid to actYou’re in a season of uncertainty, transition, or initiationYou want to learn how to hear and trust your intuitionYou’re craving deeper alignment and more honesty with yourselfYou’re exploring partnership, sovereignty, and conscious relatingYou need permission to end a chapter — or begin oneSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic, your online destination for evidence-based mental health care.Whether you're exploring ketamine therapy, need psychiatric medication support, or want to work with a clinician who sees your whole person, Anywhere Clinic brings high-quality care directly to you.💻 Learn more or book your appointment:anywhereclinic.com/toriTimestamps00:00 — Welcome to Austin: the start of a new chapter02:00 — The invitation of change and the discomfort of the unknown04:30 — Saying yes even when the path isn’t clear07:00 — The first nudge toward Austin (and why it took years)10:00 — Spiritual awakenings, internal shifts, and following the call14:00 — Signs, synchronicities, and trusting the higher self17:00 — Ending a marriage, beginning a pilgrimage20:00 — Listening to your soul vs. abandoning yourself24:00 — Kyle’s dark-night-of-the-soul and major life reset29:00 — Surrendering control and learning to swim with life34:00 — The moment their paths reconnected38:00 — Devotion vs. compliance in conscious partnership42:00 — Why safety and sovereignty matter before big decisions47:00 — Ending well: how to close a chapter with integrity52:00 — Starting a new chapter without leaking energy55:00 — What they each hope to be known for in Austin58:00 — Final reflections: movement over fear, alignment over certainty Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if health wasn’t just physical—but a full-spectrum experience of being alive?In this continuation of The Seven Energetic Bodies, Tori and Kyle return to complete the holistic framework that’s shaped how they live, love, and lead. In Part II, they explore the social, financial, primal, and spiritual bodies—the energetic dimensions that connect us to belonging, abundance, vitality, and divine purpose.This is a grounded, heartfelt conversation about how to build real balance in a world that glorifies hustle, isolation, and survival. Through personal stories, practical frameworks, and spiritual insight, they reveal what it means to live in alignment—body, mind, and soul. What We CoverThe social body: building conscious relationships rooted in truth and boundariesThe financial body: transforming your relationship with money and self-worthThe primal body: reconnecting to nature, movement, and instinctThe spiritual body: deepening your connection to the divineWhy balance begins with awarenessHow avoidance, neglect, and disconnection show up across all seven bodiesThe importance of co-elevation and growing with your communityHow money mirrors your internal state of value and trustPractices to return to your primal and spiritual intelligenceWhy awareness—not perfection—is the first step toward wholenessThis Episode Is For You If:You feel off balance or out of rhythm in your body or relationshipsYou’re craving deeper connection—to yourself, others, and SpiritYou’ve been avoiding your finances or feel disempowered with moneyYou sense that your modern life has disconnected you from natureYou want to live with more purpose, stability, and spiritual integrity🧬 Sponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health and hormone optimization.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now at:anywhereclinic.com/tori-gordonTimestamps00:00 – Welcome back to Part II: Expanding into wholeness03:00 – The social body and the power of boundaries08:00 – Conscious relationships and energy management15:00 – How your community reflects your identity20:00 – The financial body: money as energy and mirror27:00 – Awareness, avoidance, and taking responsibility32:00 – Building systems for financial stability and sovereignty40:00 – The primal body: returning to instinct and nature46:00 – The cost of modern disconnection and overstimulation51:00 – The spiritual body: rediscovering inspiration and divine guidance56:00 – Integration and daily awareness practices59:00 – Closing: The journey of self-mastery is infinite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance?In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies.They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life.You’ll learn:What the 7 energetic bodies are and how they interactWhy systems don’t limit freedom—they create itHow to identify imbalance and restore harmony in your lifePractical steps to strengthen your physical, mental, and emotional bodiesThe difference between reactivity and intentional creationWhy emotional expression (especially for men) is a gateway to freedom and connectionThis episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace.Timestamps00:00 – Introduction: The infinite game of self-mastery04:45 – Outgrowing your old self & the messy middle08:20 – Kyle introduces the 7 Energetic Bodies framework14:30 – Why systems create sovereignty19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality24:30 – Tori’s journey with Function Health and personalized data-driven wellness34:00 – Mental Body: Mastering your mind and inner dialogue40:10 – The cost of stress and information overload44:50 – Emotional Body: Awareness, regulation & the courage to feel55:00 – Healing masculine conditioning around emotion1:02:00 – Authenticity, congruence & embodied leadership1:08:30 – The Emotional Guidance Scale & the Map of Consciousness1:10:00 – Closing reflections & what’s coming next (Part 2)Sponsors & Links🎧 Brought to you by Anywhere ClinicYour modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected.👉 https://www.anywhereclinic.com/tori-gordon🧬 Optimize your health with Function HealthGet 100+ biomarkers tested and understand your body like never before.Go to www.functionhealth.com/torigordonUse code TGORDON15 for $100 off your membership.Connect with UsFollow How to Stay Human on Instagram → @howtostayhumanpodFollow Tori Gordon → @thetorigordonFollow Kyle Herron → @kyleaherronWatch full episodes on YouTube → How to Stay Human ChannelSubscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In This Episode, You’ll Learn:Why chronic disease is rising despite increased lifespanThe difference between lifespan and healthspan — and why most people are missing bothWhat’s broken in the current healthcare model (and how we fix it)How Dr. Sharma integrates internal medicine, functional diagnostics, and spiritual insightWhat makes concierge and longevity care different — and how it can be made more accessibleThe most important biomarkers and tests for long-term health (regardless of budget)Why healing is not just physical — it’s emotional, spiritual, and relationalHow to build a personalized roadmap to prevent disease and extend quality of lifeWhat it means to treat your body as sacred, intelligent, and worthy of devotion Connect with Dr. Manoj Sharma:🌐 Website: elitemedlv.com Sign Up for Function HealthStart with real data. I recommend Function Health — the most comprehensive at-home lab testing membership I've ever used.You’ll get:100+ biomarkers across cardiovascular, metabolic, hormonal, and immune healthA full report you own and control — not just what's covered by insuranceTwo full test panels per yearPersonalized insights to help you take action on your health💰 Use my code TGORDON15 at www.functionhealth.com/torigordon to get $100 credit toward your annual membership. This Episode Is Sponsored by Anywhere ClinicLooking for a trusted partner to support your mental clarity, emotional healing, or psychedelic-assisted care?Anywhere Clinic is a cutting-edge virtual telehealth clinic offering psychiatric care, medication management, and at-home ketamine therapy — from the comfort of your home.🔗 Book your consult: anywhereclinic.com/tori-gordonMention Tori Gordon to receive priority support and personalized care.Stay Connected with Tori & Kyle:📬 Join the Substack — How to Stay Human essays, prompts, and podcast drops https://torigordon.substack.com🌍 torigordon.com — Courses, ceremonies, and coaching🎧 Subscribe on Spotify or Apple Podcasts📱 Follow: @torigordon | @howtostayhumanpod If you loved this episode...Send it to a friend who’s ready to reclaim their healthTag @torigordon @kyleaherron @howtostayhumanpod and let us know your favorite takeawayRate and review the show — it helps us grow this movement to stay grounded, sacred, and human in a world that often forgets what matters most Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hero you’ve been waiting for… is you?In this potent and timely episode of How to Stay Human, Tori and Kyle explore the real meaning of heroism—not as a fantasy, but as a fully embodied expression of who you are, what you value, and how you choose to show up in a chaotic, rapidly changing world.This is a soul-first, truth-telling conversation about inner conflict, spiritual leadership, aligned action, and what it looks like to become the kind of human the future needs.We’re not just facing external crises. We’re reckoning with the dissonance between who we are and who we pretend to be. And that’s exactly where the call to courage begins.What We CoverThe real reason people feel unfulfilled—even when they “have it all”Why the greatest battle is the one happening inside of youHow superheroes are forged in times of global crisisThe power of being before performingWhat it looks like to live your values when no one is watchingWhy aligned action is the missing piece of most spiritual teachingsHow purpose, integrity, and presence turn you into someone worth followingThe difference between serving yourself and being of serviceWhat to do when your fire has gone out—and how to reignite itWhy the future belongs to the ones who choose to show up, fullyThis Episode Is For You If:You’re feeling disconnected from your purpose or potentialYou crave more courage, clarity, and convictionYou’ve been hiding your gifts or suppressing your truthYou want to live with more integrity, presence, and impactYou’re done with playing small and ready to riseSponsor: Anywhere ClinicThis episode is sponsored by Anywhere Clinic—your online destination for high-quality mental health care.Whether you're exploring ketamine therapy, need psychiatric medication management, or want ongoing support from experienced clinicians, Anywhere Clinic brings expert care to you—wherever you are.💻 Book your first appointment or explore holistic mental health options now atanywhereclinic.com/tori⏱️ Timestamps00:00 – Welcome: The world is calling02:30 – Superheroes, suffering, and the myths we believe08:00 – Internal conflict as the root of external chaos13:00 – What it means to live with integrity16:45 – Performance vs. embodiment21:00 – Courage, cancel culture, and spiritual leadership28:30 – The richness in the ruins: Why the world is still worth saving34:00 – Abundance, tech, and global progress that no one talks about40:00 – Privilege, purpose, and the soul’s mission46:00 – Letting go of obligation and choosing from alignment51:00 – How to take action toward becoming your own hero57:00 – Closing: Superheroes don’t wear capes—they make choicesIf this episode moved you, share it with someone who needs the reminder that they are the one they've been waiting for.Subscribe to How to Stay Human wherever you listen to podcasts, and join our growing community of truth seekers and soul leaders on Substack:👉 HTSH SUBSTACK: www.torigordon.substack.com📲 Follow us on IG: @howtostayhumanpodYour courage to listen is the beginning.Your choice to act is the transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to tell ego from soul. How to sharpen discernment. How to stay sovereign in turbulent times. Tori and Kyle unpack fear vs love, attention control, nervous system health, and why nature is the model for human cooperation.We explore the inner split (ego vs soul), why fear narratives spread fast, and how to reclaim your attention, hope, and agency. Practical practices. Clear language. No spiritual bypassing.Watch/Listen: YouTube • Apple Podcasts • SpotifyFollow: @howtostayhumanpodWhat You’ll LearnA simple test for ego vs soul decisionsWhy your attention is your most valuable assetHow discernment cuts through fear, propaganda, and noiseThe role of nature and community in nervous system regulationWhy optimism is strategic, not naïveA weekly practice to anchor your mind and bodyKey TakeawaysEgo is not “bad.” It’s limited. Let soul lead.Reclaim attention → reclaim sovereignty.The forest thrives by sharing. So do we.Choose to opt in. Run toward your edge. Power lives there.Practicing together beats doom-scrolling alone.Chapters / Timestamps00:00 Welcome: why this conversation matters02:36 Conflict, systems, and why fear spreads08:29 The inner split: ego vs soul and the illusion of separation16:04 Survival mode gone wrong; nervous system costs17:20 Nature refuels clarity; solitude as medicine20:46 “Wood Wide Web”: how forests share resources23:18 Cooperation over competition33:28 Ego isn’t bad. It’s limited. Choose sovereignty.34:06 Stop outsourcing leadership. Reclaim your attention.39:35 Discernment: truth vs false safety41:32 Old systems crumble; compost the chaos43:54 Media fear loops; choose your focus46:16 Hope and the vulnerable; why anchors matter50:27 Re-imagining the future we haven’t seen yet51:27 Your dreams are closer than ever53:50 Opt in or opt out55:10 New earth energy; why you are here now56:40 Prompts for next week; calling in your superpower58:29 CloseTry This Week (practices)10 minutes in nature: feet on ground, no phone. Breathe.Attention audit: list the top 3 inputs that contract you. Replace one with a nourishing input.Discernment check: “Does this expand me or contract me?” Act from the answer.Community touchpoint: one call, one hug, one shared meal. Sponsor — Anywhere ClinicPersonalized mental health care across multiple states. Psychiatry, medication management, ketamine therapy, TMS, therapy, and performance coaching. Support for anxiety, depression, ADHD, PTSD, and insomnia. Book a consult with our partner link below.👉 Partner link: https://www.anywhereclinic.com/toriMedical disclaimer: This podcast is for education only. Not medical advice. Ketamine and TMS require evaluation and are not right for everyone. Seek licensed care in your state. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is it possible that the most powerful longevity hack on the planet has been hiding in plain sight?In this episode of How to Stay Human, Tori sits down with Catherine Arnston, founder and CEO of ENERGYbits, to talk about the science and soul behind spirulina and chlorella—two of the most nutrient-dense algae on Earth.What starts as a conversation about supplements quickly turns into a masterclass in cellular energy, detoxification, brain health, and the future of aging.Catherine breaks down how algae supports mitochondrial health, how it’s been used for decades by NASA and the UN, and why your brain, gut, skin, and hormones need this microalgae more than ever.This isn’t just another wellness trend. This is ancient wisdom backed by modern science—and it could be the simplest, most effective way to nourish your body in a world that’s moving faster than your nervous system can handle.What You’ll LearnWhy mitochondria are the #1 key to longevity, energy, and disease preventionThe role of superoxide dismutase (SOD) in protecting your cells from agingHow spirulina fuels your body and chlorella detoxifies itThe connection between algae and brain fog, perimenopause, immune health, and sleepWhy most supplements are low-quality and what to look for insteadHow to protect your body from EMFs, environmental toxins, and vaccine side effectsWhy algae may outperform fish oil, collagen, multivitamins, and protein powdersHow to use algae for travel, weight loss, workouts, GLP-1 support, and everyday vitality⏱️ Episode Timestamps00:00 – Intro: Algae as a longevity superfood03:00 – The cancer diagnosis that started it all07:30 – Spirulina vs. Chlorella: What's the difference?12:00 – How algae supports fasting, GLP-1 use, and brain health17:00 – Why bioavailable protein matters more than quantity20:00 – Why algae isn’t mainstream (yet)24:00 – The difference between food-grade and supplement-grade algae28:00 – Mitochondria 101: The power plants of your body33:00 – Superoxide dismutase (SOD) and how it protects your cells39:00 – The real cause of aging and disease44:00 – Algae, EMFs, and restoring cellular hydration50:00 – Spirulina’s cancer-fighting blue pigment55:00 – Catherine’s personal protocol and anti-aging results59:00 – Why most people are nutrient-deficient (even when eating healthy)1:02:00 – How to get ENERGYbits and use your 20% discountExclusive Listener OfferThis episode is brought to you in partnership with ENERGYbits.Get 20% off spirulina and chlorella tablets with the code COACHABLE at energybits.comThis offer never expires. It's the easiest, cleanest way to upgrade your nutrition, detox gently, and support longevity—one bit at a time.🔗 Resources & LinksBuy ENERGYbits (20% off with code COACHABLE)Follow Catherine on InstagramTori’s favorite: ENERGYbits Starter BundleLearn more at catherinearnston.comSponsor: Anywhere ClinicWe are also proudly supported by Anywhere Clinic, your virtual partner in mental wellness and peak performance.Whether you're navigating anxiety, depression, ADHD, burnout, or trauma, their holistic psychiatric team offers:Virtual medication managementKetamine therapy and integrationTalk therapy and nervous system careAffordable options with or without insuranceTori has personally collaborated with the team at Anywhere Clinic to provide care for clients seeking support beyond coaching.You deserve care that’s compassionate, customized, and convenient.Book today at anywhereclinic.com/tori and mention How to Stay Human for priority scheduling. If this episode opened your eyes to what’s possible, share it with someone who cares about their long-term health.Subscribe to the podcast, leave a review, and join our Substack to continue the journey of living well in an artificial world.Stay nourished. Stay protected. Stay human.@howtostayhumanpod | torigordon.substack.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 3 of How to Stay Human, Tori and Kyle explore one of the biggest questions of our time: Who are we when we are no longer defined by what we do?As AI reshapes our economy, displaces jobs, and accelerates productivity, many are facing an existential identity crisis. This episode addresses the fear, disconnection, and uncertainty many feel—and offers a radically hopeful path forward.Tori and Kyle dive into the psychology, spirituality, and societal shifts unfolding as automation challenges our notions of value, purpose, and productivity. They discuss the end of the "function equals worth" paradigm, and how presence, creativity, and soul connection will be the new currency of the future.You’ll hear personal stories, real-time reflections, and an invitation to reclaim your inner compass in a world that seems to be moving faster than your nervous system can process.This episode is an anchor for those asking:What is my purpose if AI can do my job?How do I reconnect with who I am beyond output?How do I lead, create, and love in the face of massive change?What We Talk About:Why identity loss is the deeper threat behind AI disruptionThe false promise of upskilling and universal basic incomeMasculinity, utility, and what it means to feel “needed”Inner child work and rediscovering play as a path to purposeThe future of interdependence and human intimacyTuning back into your joy, essence, and alivenessWhat the new human blueprint looks like—and how to embody itWhy your presence is more powerful than your productivity⏱️ Episode Timestamps:00:00 – Opening reflection: Fear, AI, and identity02:00 – Sponsor: Anywhere Clinic03:00 – The difference between revolution and transformation07:00 – Why the real crisis isn’t job loss, it’s soul loss11:00 – Function vs. value: What happens when utility is automated15:30 – The truth about AI and advanced job displacement21:00 – Human worth in the age of automation24:00 – Real stories of identity loss, burnout, and rediscovery30:00 – Inner child activation and redefining purpose35:00 – Masculinity, safety, and new relational dynamics42:00 – From productivity to play: A creative awakening48:00 – Replacing roles with real intimacy and connection50:00 – A creative renaissance is coming (and it starts now)Sponsored by Anywhere ClinicMental health isn’t a luxury. It’s a necessity in a world that never slows down.Anywhere Clinic offers holistic online psychiatric care, therapy, ketamine therapy, and more—from the comfort of your home.Whether you’re navigating burnout, anxiety, identity loss, or want support for emotional wellness, you can book an appointment starting at just $120. Insurance may be covered.Visit anywhereclinic.com/tori to learn more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world moving faster than ever, how do we stay grounded, real, and truly human?In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul.We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift.This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you.What We Talk About:The spiritual and biological layers of what makes us humanWhy disconnection is often a result of digital overwhelmThe dangers of hyper-productivity and the machine mindsetBreath as the bridge between the seen and unseenKyle’s story of healing through nature and returning to the Big IslandTori’s first awakening through intentional breathworkCreating rituals for embodiment, creativity, and presenceBuilding homes within ourselves—and the relationships that walk into themThe importance of sovereignty, boundaries, and sacred pauseWhat’s coming next in the series: purpose, presence, and real-world integrationTimestamps:0:00 – Welcome + why this conversation matters now2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource4:00 – Are we more connected or more apart?6:15 – What our dog Leo teaches us about being human10:20 – Tori’s definition of “staying human” and the hunger for realness14:00 – From machine to meaning: How technology is changing our identity18:45 – Kyle’s story: Healing and embodiment in Hawaii23:30 – The power of presence, ritual, and slow living29:00 – Coming back to the body and reclaiming your home33:15 – Non-performative movement as medicine36:30 – From awareness to expression: Why creativity is sacred45:00 – Building rituals to open and close your day52:00 – Living intentionally in a hyper-stimulated world58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanitySponsor: Anywhere ClinicYour mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans.Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage. Resources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this first episode of How to Stay Human, hosts Tori Gordon and Kyle Herron begin a timely and necessary conversation about what it means to stay grounded, present, and fully human in a world defined by speed, automation, and artificial intelligence. This podcast is more than content. It is an inquiry into our shared future. Tori brings a background in trauma-informed somatic healing, spiritual psychology, and integrative coaching. Kyle comes from the world of exponential technology and community building, leading Abundance360’s network of over 650 entrepreneurs working at the forefront of AI and longevity. Together, they offer a rare blend of soul and system, science and spirit. In this episode, they explore: - What happens when identity is no longer tied to function or productivity - Why artificial intelligence is forcing a deeper reckoning with self-worth - The collapse of old definitions of success - Masculinity, intimacy, and the pressure to perform - Creative expression and presence as revolutionary acts - How to stay connected to your body, breath, relationships, and spiritual center Whether you are a creator, entrepreneur, seeker, or simply trying to stay present in a world that feels increasingly synthetic, this episode offers grounding, perspective, and direction. This is the beginning of a new kind of conversation. One that honors humanity, protects joy, and reclaims what matters most. Sponsored by Anywhere Clinic Anywhere Clinic provides virtual psychiatric care, therapy, ketamine treatment, and integrative mental health support for those seeking grounded, holistic healing. Whether you are navigating anxiety, depression, burnout, or simply need a reset, you can access expert care from the comfort of your home. Book your first appointment or check insurance coverage at https://www.anywhereclinic.com/tori Links and Resources Subscribe to the Substack: https://www.torigordon.substack.com Follow on Instagram: @howtostayhumanpod Follow Tori on Instagram: @thetorigordon Learn more about Tori: www.torigordon.com Learn more about Kyle: IG: @kyleaherron Episode Timestamps0:00 – Introduction to the show 1:00 – Why How to Stay Human was created 7:00 – Sovereignty versus codependence in the AI age 14:00 – AI and identity loss 22:00 – Masculinity, purpose, and emotional survival 28:00 – Value beyond output 35:00 – Tools for reconnection and regulation 42:00 – Rediscovering joy and play 50:00 – Love and presence as leadership 56:00 – A closing invitation to stay human Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the darkness you’re in isn’t punishment, but preparation?In this soul-stirring solo episode, Tori Gordon unpacks what it means to be in the messy middle—that wilderness between who you were and who you're becoming. Through biblical metaphor, personal storytelling, and spiritual wisdom, she offers a tender and truthful roadmap for anyone navigating uncertainty, grief, transition, or the silent in-between seasons of life.From walking away from her marriage with no plan, to learning how to trust divine timing, Tori shares how surrendering control is sometimes the only way forward—and how the desert can become holy ground.Whether you're in a career shift, a breakup, a spiritual awakening, or simply unsure of what’s next—this episode is your reminder:You’re not lost. You’re being led.In This EpisodeWhat the “wilderness season” really means (biblical and personal reflections)Why your nervous system craves clarity but your soul longs for truthThe power of spiritual GPS: listening for the next promptWhy trying to skip the hard part blocks your breakthroughHow to regulate your body when you’re in emotional disarrayA reframe on waiting, faith, and staying the courseSomatic and spiritual practices to stay grounded when life feels uncertainThis Is For You If You'reFeeling disoriented, stuck, or like nothing is workingGoing through a breakup, divorce, or major life pivotQuestioning your next step and craving clarityExperiencing a dark night of the soul or spiritual strippingLonging for alignment, guidance, and embodied truthSponsored ByAnywhere ClinicHolistic, expert-led mental health care at your fingertips.Explore ketamine therapy, psychiatric care, and coaching—all from home.Book your first virtual appointment for as low as $120 or check your insurance.Visit: www.anywhere.clinic/toriResources and LinksSubscribe to the Substack: https://torigordon.substack.comInstagram: @thetorigordonListen to past episodes: The Coachable Podcast / How to Stay HumanFollow our new account: @howtostayhumanpod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After six years and over 250 episodes, The Coachable Podcast is evolving.In this deeply personal and timely solo episode, host Tori Gordon shares why the show is rebranding to How To Stay Human—a podcast for truth seekers, soul rememberers, and those longing to feel in a world that tells us to perform.Tori explores the spiritual, emotional, and technological shifts we’re all navigating—and why being coachable today requires more than a growth mindset. It requires courage, humility, and a return to the body, the soul, and each other.This episode is an invitation to slow down, grieve what’s been lost, reclaim what’s sacred, and stay human in a world that’s becoming more artificial by the day.🔔 Whether you’ve been with us since 2019 or just discovered the show—this is where the next chapter begins.In this episode, Tori shares:Why she’s rebranding The Coachable Podcast to How To Stay HumanThe collective burnout and disconnection driving this shiftThe hidden cost of productivity, optimization, and spiritual bypassingHow personal grief, AI, and sacred calling intersected to birth this transitionA raw reflection on losing a client to suicide and what it revealed about our cultural crisisWhat it means to be truly coachable in an era of collapse and transformationA behind-the-scenes look at her upcoming book, Substack community, and partnership with KyleSponsor:This episode is brought to you by Anywhere Clinic – holistic, expert-led mental health care at your fingertips. From therapy and medication to ketamine-assisted treatments, they offer accessible support for your nervous system and soul.🧠 Book an appointment today at www.anywhere.clinic/tori – starting at just $120 or covered by insurance.What to Expect from How to Stay Human:Coming up in this new season:Feeling Your Way Through the Wilderness: navigating uncertainty and griefSpiritual Sovereignty in the Age of AI: reclaiming truth in a world of algorithmic influenceThe Future of Medicine and Soul-Centered Healing with Dr. SharmaRadical Honesty in Relationship, co-hosted with her partner KyleThis is not just a podcast—it’s a movement.It’s a prayer.It’s a lifeline back to what matters most.🔗 Stay Connected:🌱 Subscribe on Substack: https://torigordon.substack.com📸 Instagram: @thetorigordon🎥 YouTube: youtube.com/@torigordon🎧 Listen on Spotify + Apple Podcasts🤍 Join the movement: #HowToStayHuman Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to The Coachable Podcast! In this heartfelt and transformative episode, I’m joined by my partner and divine counterpart, Kyle Herron, for our very first public conversation about how we met, how we fell in love, and how we’re co-creating a conscious relationship built on sovereignty, truth, intimacy, and spiritual alignment.This isn’t just our personal story—this episode is a roadmap for anyone seeking sacred partnership, emotional safety, and deep, embodied love in a modern world that often settles for performance over presence.Whether you’re in a relationship, healing from heartbreak, or calling in your life partner—this episode will remind you that the love you truly desire is possible when you’re brave enough to choose yourself first.🔍 In this episode, we explore:Our full love story—from Burning Man to divine unionWhat conscious partnership actually looks like (with real-life examples)How to know when you’re ready to receive the love you wantWhy personal sovereignty and nervous system safety are foundations for real intimacyThe power of sacred agreements, masculine/feminine polarity, and emotional regulationWhat we’ve learned about love, grief, self-worth, and God’s timing❤️ Key Themes:How to attract aligned loveSpiritual partnership in the age of AI and disconnectionSacred masculine & divine feminine dynamicsNavigating heartbreak, grief, and healing through relationshipsHealthy relationship communication & emotional safetyRadical honesty, vulnerability, and co-creation in partnershipBuilding a relationship that honors individuality and devotion🔗 Links & Resources:📩 Subscribe to our Substack: How to Stay Human📸 Follow our couples page: @thefairytalefrequency📲 Follow Tori: @coachtorigordon🎙️ Watch more episodes: youtube.com/@torigordon🌐 Learn more about our coaching & offerings: www.torigordon.com💙 Sponsor Spotlight:This episode is sponsored by Anywhere Clinic — your go-to destination for holistic mental health care that meets you where you are. From therapy and medication management to cutting-edge treatments like ketamine-assisted therapy and TMS, Anywhere Clinic helps you process trauma, regulate your nervous system, and step into the life you’re here to live.💻 Visit www.anywhere.clinic/tori to book a session for as low as $120 or check to see if your insurance covers it.You don’t have to wait for a crisis to seek support—thriving is possible right now.💬 Favorite Quotes:“What our relationship is to us—and to the world—isn’t something you come by easily. It’s something forged in the fire.”“You don’t call in your king by shouting into the void. You call him in by deeply choosing yourself.”“Love and truth are the same thing. If it’s not true, it’s not love.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you actually healthy—or just assuming you are because your doctor hasn’t called?In this powerful solo episode of The Coachable Podcast, Tori Gordon breaks down one of the most transformative health revelations of her life: discovering her biological age and how it gave her real data to take charge of her physical, mental, and emotional well-being. Tori shares her deeply personal journey—from struggling with fatigue, low libido, ADHD, and hormonal imbalances to discovering functional medicine, reversing her biological age, and becoming a participant in her healing rather than a passive patient. If you’ve ever felt off, foggy, or frustrated by “normal” lab results that didn’t reflect how you truly feel, this episode will show you a new path forward—one that’s data-informed, body-connected, and deeply empowering. 🔍 What You’ll Learn: What biological age is and how it differs from chronological age How Function Health gives you access to over 100+ biomarkers most doctors never test Why your environment, stress, sleep, nutrition, and relationships all affect your cellular health Tori’s personal results (hint: her biological age is 18) How to reverse your biological age through epigenetics and lifestyle optimization How combining data + intuition leads to powerful, personalized healing The #1 mental health resource that’s changed Tori’s life: Anywhere Clinic 🧬 Mentioned in This Episode: Function Health: Founded by Dr. Mark Hyman, this platform empowers you with advanced diagnostics across every major body system—from hormones to micronutrients. Tori explains exactly how it works and why it’s the future of healthcare. Anywhere Clinic: A virtual psychiatric and mental health clinic offering medication management, ketamine therapy, and talk therapy for those seeking transformational care from home. 💡 Key Takeaway: You don’t have to wait for a crisis to take your health seriously. Your biological age is a powerful metric for how your body is truly functioning—and it’s reversible. With personalized health data and aligned lifestyle choices, you can optimize your performance, extend your longevity, and feel more alive than ever. 🔗 Resources & Links: 🌐 Function Health Membership – Get real data on your biomarkers and biological age: https://my.functionhealth.com/signup?code=TGORDON15&_saasquatch=TGORDON15 🧠 AnywhereClinic.com/tori – Virtual mental health care starting at $120 ✍️ Drop your biomarkers into AI (like ChatGPT) to co-create a personalized health protocol Love This Episode?Tag @thetorigordon and share your biggest takeaway on IG! If this episode inspired you, send it to a friend who’s struggling with brain fog, burnout, or chronic fatigue—it could change their life. 🩺 Subscribe to The Coachable Podcast for more tools, truths, and transformations every week. 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life’s challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it’s setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you’re ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let’s redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don’t miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.🧠 Book your appointment or check insurance at: anywhereclinic.comHow to Stay Human on Substack – My new daily writing project where I share reflections, essays, and soul musings.📝 Subscribe: howtostayhuman.substack.comFollow us on Instagram – @howtostayhumanofficial and @thetorigordon If this episode touched your heart, share it with a friend, text it to someone in the dark, or post it to your story.⭐️ And if you really want to say thank you—leave a review and rating on Apple or Spotify. It helps more than you know. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode of The Coachable Podcast, Tori Gordon gets raw and vulnerable about her journey from self-abandonment to sacred partnership. She shares the specific inner work, spiritual devotion, and practical steps that led to manifesting her divine partner Kyle. This isn't your typical manifestation story—it's a deep dive into the psychological, emotional, and energetic preparation required to call in true love. Tori reveals how she stopped outsourcing love and attention to others, built unshakeable self-trust, and learned to stop negotiating with people who couldn't meet her fully. She discusses the importance of grieving past relationships, releasing emotional debris, and becoming an energetic match for the love you desire. This episode is essential listening for anyone seeking sacred partnership, struggling with abandonment wounds, or ready to embody their worth in relationships. What You'll Learn Foundation Building [0:00 - 15:00] • Why you must become the queen before meeting your king • How to stop outsourcing love and attention to others • The difference between external validation and internal worth • Practical steps to treat yourself like the love of your life Self-Trust & Boundaries [15:00 - 30:00] • How to build unshakeable trust with yourself • Why keeping commitments to yourself matters in relationships • How to stop negotiating with people who can't meet you • The art of saying no to "almost" and "potential" Healing & Release Work [30:00 - 45:00] • How to heal abandonment wounds without guarantees • The importance of grieving past relationships fully • Releasing emotional and energetic debris from past lovers • Why forgiveness is essential for calling in new love Energetic Alignment [45:00 - 60:00] • Why you attract what you ARE, not what you want • How to become an energetic match for divine partnership • The role of spiritual devotion in manifesting love • Preparing your field for sacred partnership Host: Tori Gordon Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator, and High Performance Coach. As one of TikTok's Top 100 Female Creators, her work reaches nearly 1 million people worldwide. She's been featured on NBC, Fox News, CBS, Yahoo News, and Business Insider. The Coachable Podcast was named Top 5 Podcasts to get you through COVID-19, and Tori was recognized as one of the Top 10 Female Mindset Coaches by Yahoo News in 2020. Connect with Tori • Website: [torigordon.com] • Instagram: [@thetorigordon] • TikTok: [@thetorigordon] • YouTube: [Tori Gordon] • Podcast: The Coachable Podcast on all platformsEpisode Sponsors Anywhere Clinic - Transform your mental health journey with virtual expert care from the comfort of your home. Whether you're exploring ketamine therapy, need medication management, or want supportive guidance, Anywhere Clinic offers online appointments starting at $120. Check if your insurance covers it at anywhereclinic.com/tori. If this episode resonated with you, please: 1.Subscribe to The Coachable Podcast on your favorite platform 2.Rate & Review on Apple Podcasts to help other women find this content 3.Share this episode with someone who needs to hear about embodying their worth 4.Follow Tori on Instagram [@thetorigordon] for daily inspiration and behind-the-scenes content5. Subscribe to Tori's Substack, How To Stay Human - https://substack.com/@torigordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another powerful episode of The Coachable Podcast! In this episode, host Tori Gordon sits down with James Silvas, a master coach specializing in sports psychology, personal mastery, men's work, and deep heart leadership. This marks his second appearance on the podcast, and as always, he brings a wealth of insight and wisdom.James shares his journey from chasing external success to discovering the deeper path of mastery, devotion, and clarity. Through powerful storytelling and reflection, James delves into the practices that have shaped him into the leader he is today, emphasizing the importance of being committed to the process rather than focusing solely on outcomes.In this episode, you'll hear about:The Shift from Ego to Truth: James explains how moving from a desire to be the world's best to simply being his best has allowed him to focus on meaningful, authentic goals that resonate deeply.Clarity and Leadership: The best leaders are not the loudest, but the clearest. James dives into how clarity, patience, and surrender to the process lead to mastery in all aspects of life—be it business, relationships, or personal growth.Mastery vs. Status: James and Tori discuss the difference between playing the status game versus the mastery game—how one is rooted in external validation and the other in continuous, lifelong growth and refinement.Surrendering to the Divine: At the heart of mastery is a deep connection to something greater than ourselves. James talks about how devotion to the craft, whether it’s business, relationships, or personal development, creates a space for divine energy to move through.The Power of Yes and No: Understanding when to say yes to exploration and when to say no to what no longer serves you is a key practice in mastering your life and staying true to your values.If you've ever felt torn between pursuing external recognition or finding a deeper sense of purpose, this conversation will offer clarity and insight into how you can step into a life of true mastery. Whether you're leading a team, growing a business, or navigating personal transformation, the principles James shares are invaluable for anyone on a journey of self-discovery.As James shares, “Mastery is a continual chipping away of what doesn’t serve. It’s about surrendering to something bigger than yourself and letting the practice move through you.”🎧 Tune in to hear how you can begin your own journey of mastery and devotion!In This Episode, You’ll Learn:The role of clarity in becoming a masterful leaderHow mastery is about continual growth and refinement, not perfectionThe difference between playing the status game and the mastery gameThe spiritual element of mastery and surrendering to something greaterHow to make empowered choices in your life and leadershipResources Mentioned:James’ Website: www.jamessilvas.comInstagram: @james.silvasConnect with Tori: Instagram: https://www.instagram.com/thetorigordon TikTok: https://www.tiktok.com/thetorigordonPersonal Website: www.torigordon.com THANK YOU SPONSORS!: Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery. Visit www.anywhereclinic.com/tori to book your initial consultation. If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program. Share the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop proving and start being! In this transformative episode of the Coachable podcast, I share the profound shift that changed everything in my life—from stepping away from hustle culture and boss babe mentality to embracing softness, feminine embodiment, and true self-discovery. If you’re feeling burnt out, overworked, or stuck in the cycle of proving your worth, this conversation is for you. Join me as I reveal how leaning into vulnerability, surrender, and co-creation unlocked true freedom, deeper intimacy, creativity, and personal liberation. It’s about choosing wholeness over hustle, embracing your authentic self, and redefining success on your terms. Together, we’ll explore the balance of masculine and feminine energy, the power of receiving, and how to integrate these polarities for a life of alignment and fulfillment. Packed with practical advice, profound insights, and actionable strategies, this episode is your guide to breaking free from old patterns and reclaiming your joy, purpose, and radiance. This is a conversation you need to hear! If you’re ready to shift your mindset, prioritize self-love, and step into true empowerment, hit play now. Don’t miss this chance to transform your life from the inside out! #shadowwork #feminineembodimentcoach #masculineenergy #nurturingyourmind #empowermentdefinition CHAPTERS: 00:00 - Intro 01:23 - Why I'm Making This Episode 09:58 - Masculine vs Feminine Energy 14:05 - Women Prioritizing Masculine Energy 19:57 - Shifting from Masculine to Feminine Energy 25:26 - Understanding Masculine Energy 34:24 - Exploring Feminine Energy 43:18 - The Shadow Feminine Concept 45:10 - Life's Response to Internal Shifts 49:20 - Embracing Our Medicine 52:10 - Working with Tory Privately 55:10 - Closing Words Resources Mentioned: Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery. Visit www.anywhereclinic.com/tori to book your initial consultation. If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program. Connect with Tori: Instagram: https://www.instagram.com/thetorigordon TikTok: https://www.tiktok.com/thetorigordon Personal Website: www.torigordon.com Share the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unlock your potential with transformative insights into the power of virtues in this life-changing episode of the Coachable Podcast! Join host Tori Gordon as she sits down with JD Garrett, an expert in personal growth, self-mastery, and leadership development, to explore how virtues like integrity, compassion, and resilience can help you embrace your authentic self and unlock true freedom. Together, they unpack the VIBE framework—Virtue, Intellect, Behavior, and Emotion—and share practical advice on overcoming limiting beliefs, healing past traumas, and creating a life aligned with your deepest values. Discover the profound relationship between ego and essence, and learn how to break free from patterns holding you back. Whether you’re navigating challenges in relationships, leadership, or self-discovery, this episode offers actionable strategies to support your journey of personal liberation and empowerment. JD Garrett shares wisdom from years of experience, offering powerful tools to help you expand your perspective, shift your mindset, and build a life of joy, abundance, and growth. This is a conversation you need to hear! Don’t miss this chance to dive into the heart of self-love, personal growth, and transformational leadership. Ready to embrace your potential? Tune in now and take the first step toward the life you’ve always envisioned! #holistichealth #anxiety #communitymentalhealth #selfimprovement #spiritualgrowth CHAPTERS: 00:00 - Intro 02:13 - JD’s Virtue Model 07:19 - JD’s Influences: Carl Jung, Milton Erickson, Ken Wilber 12:38 - Understanding VIBE Concept 17:38 - Ego vs Essence in Personal Growth 22:00 - Raising Awareness of Personal Limitations 27:23 - Order of Operations in Personal Development 34:50 - The Pain of Losing Your Identity 37:30 - Dissolving the Old Self for New Growth 40:15 - Defining Virtues in Life 47:53 - Significant Virtues in Your Life 48:58 - Virtues: Positive or Negative Perspectives 49:55 - Identifying Your Core Virtues 51:23 - Measuring Alignment with Your Virtues 54:01 - Designing Your Virtues for Growth 59:21 - Embracing Minimalism in Life 01:01:54 - Exploring Play in Your Life 01:06:32 - The Support System: Who Holds You 01:09:30 - Importance of Receiving Support 01:11:42 - Needs vs Wants in Personal Development 01:15:25 - Excellence vs Perfectionism in Growth 01:21:47 - Final Thoughts on Virtue Development 01:25:25 - Where to Find JD Online Resources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of The Coachable Podcast, I dive into the topic of indecision and the paralyzing effect that overthinking can have on our lives. Whether you're facing a major life decision or even the small, everyday choices, overthinking can leave you feeling stuck and disconnected from your intuition. But the truth is, clarity comes when we stop trying to control every outcome and start listening to our bodies.I explore the root causes of indecision, the deep conditioning we experience from childhood, and how this manifests as a fear of making the wrong choice. I also discuss how our nervous systems play a huge role in decision-making and why you can’t think clearly when your body is in a state of fight, flight, freeze, or fawn.You’ll learn how to move from mental loops of overthinking to having embodied clarity, how to regulate your nervous system to make clear, empowered decisions, and why commitment is the key to unlocking your full potential.If you’ve ever been stuck in analysis paralysis, second-guessed yourself, or over-researched a decision to the point of exhaustion, this episode is for you. Let’s dive into how you can reclaim your decision-making power and finally move forward in your life with confidence and clarity! Key Takeaways:The Root of Indecision: How childhood conditioning and fear of making mistakes can create decision paralysis in adulthood.Nervous System Regulation: Why overthinking is more than a mental issue – it’s deeply tied to your nervous system’s response to stress and fear.Clarity Through Commitment: How clarity is a byproduct of committing to a decision and trusting your inner knowing.Practical Steps to Overcome Overthinking: Learn how to regulate your body, slow down, and shift from fear-driven decision-making to self-leadership.Empowered Decision-Making: Why making decisions from a regulated state of safety leads to alignment with your highest self.Timestamps:[00:00] - Introduction: Breaking down the roots of indecision[06:15] - How childhood conditioning affects our decision-making today[10:45] - The role of the nervous system in analysis paralysis[15:30] - Why clarity comes after commitment and how to trust your body[20:45] - The biology of overthinking: fight, flight, freeze, and fawn[26:00] - Practical steps to regulate your nervous system and make empowered choices[30:45] - Reframing limiting beliefs around decision-making[36:00] - The power of self-trust and how to lead yourself to clarity[40:00] - Closing thoughts and actionable steps for moving forwardResources Mentioned:Anywhere Clinic: A mental health resource that has been a game-changer for me. Visit Anywhere Clinic to learn more about virtual psychiatric care, ketamine therapy, and emotional mastery.Call to Action:If you’re tired of being stuck in indecision and want to start making aligned, confident choices, reach out to me! DM me the word “decide” on Instagram and let’s talk about how we can work together in my high-performance leadership coaching program.Connect with Tori:Instagram: @thetorigordonPodcast: The Coachable PodcastPersonal Website: Tori GordonShare the Love:If this episode resonated with you, I’d love for you to share it with a friend or take a screenshot and tag me on Instagram. Let me know what you took away from this episode! I’d love to hear your biggest takeaway and how you plan to step into your personal power and start making decisions from a place of alignment. ✨ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to heal your worthiness wound and embrace your authentic self? In this powerful episode of the Coachable Podcast, we explore the deep, often subconscious belief that your value must be earned through achievement and productivity. Discover transformative insights into how this mindset affects your leadership, relationships, and even your financial well-being—and learn how to shift from performance to presence. Join me as I share practical advice and personal stories to help you unlock true freedom and return to the truth: you are inherently worthy just as you are. Together, we’ll uncover how childhood experiences shape our beliefs, why it’s so hard to receive love and rest, and how to release the fear that keeps us stuck. This episode is packed with actionable tips, from redefining success to building a relationship with your inner child, all designed to support your personal growth, self-love, and empowerment. Don’t miss this conversation—it could be the mindset shift you’ve been waiting for to create the life you deserve. Hit play now and take the first step toward personal liberation. If this resonated with you, share it with a friend and let’s spread the message of worthiness and freedom! #anxiety #worthinesswound #transformingmentalhealth #wellnesstips #selfimprovement CHAPTERS: 00:00 - Intro 01:34 - Today's Sponsor 03:09 - What is the Worthiness Wound 06:16 - Childhood's Impact on Worthiness 13:26 - Recognizing Feelings of Inadequacy 14:57 - Embracing Your Innate Worthiness 16:42 - You Were Born Worthy 18:50 - Energy and Life's Response 21:03 - Showing Up as Enough 22:55 - Our Sponsor: Anywhere Clinic 24:50 - Unworthiness and Receiving Abundance 29:05 - Healing the Unworthiness Wound 33:12 - Redefining Success 34:58 - Affirming Your Enoughness 35:36 - Leave a Rating and Review 36:09 - Apply for Private Coaching Sponsors: Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing). Visit Website: www.AnywhereClinic.com/tori to schedule your first mental health consultation. Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing. Connect with Us on Social Tori's Instagram: htttps://www.instagram.com/thetorigordon The Coachable Podcast IG: https://www.instagram.com/thecoachablepodcast Our website: www.torigordon.com To apply for private coaching or for media inquiries please email: [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of The Coachable Podcast, Tori Gordon dives deep into the critical topic of distinguishing true intuition from fear-based instinct. We often feel powerful inner signals guiding us, but how do we know whether these signals are coming from our higher self or are simply reactions based on past trauma or survival instincts? Tori shares tools and insights to help you sharpen your discernment, align with your authentic self, and make decisions that lead to greater clarity, peace, and growth. Whether you're struggling with commitment, facing tough decisions, or navigating personal or professional challenges, this episode will help you identify the difference between your soul's true guidance and the fear-based instincts that keep you stuck in survival mode.Key Topics:Intuition vs. Fear-Based Instinct:Understanding the key differences between these two powerful inner signals.Intuition: Calm, clear, grounded, and expansive. It’s a deep inner knowing that doesn’t need external validation.Fear-Based Instinct: Urgent, constricting, and reactive. Often rooted in past trauma or old survival patterns.How to Discern Your Intuition from Fear:Signs that you’re being guided by true intuition: Calmness, clarity, expansiveness, and neutrality.Signs that you’re operating from fear-based instinct: Panic, contraction, urgency, and seeking validation from others.Practical questions to ask yourself when faced with a strong inner signal:Does this feeling feel calm or urgent?Would this guidance still make sense without past pain or trauma?Is the thought looping or arriving with quiet confidence?The Role of Discernment in Decision Making:Why urgency in decision-making is a sign of fear, not intuition.How fear can prevent us from committing to the right things or following our true path.Commitment and fear of making the wrong choice: How to move past these fears to make aligned decisions.The Neurobiology of Intuition and Fear:Understanding how the brain and nervous system process fear vs. intuition.Fear-based instinct activates the amygdala (fight or flight), while intuition activates the default mode network and insula—areas associated with self-awareness and inner truth.Spiritual Discernment:Why intuition must include our humanity, not bypass it.How to recognize when spiritual "intuition" is actually avoidance or projection.Intuition should be rooted in humility, clarity, and care, not panic or ego.The Importance of Somatic Awareness:How your body can help you discern true intuition from fear.The body’s response to fear and intuition: Fear feels tight, constricted, and urgent, while intuition feels expansive, calm, and grounded.Resources Mentioned in This Episode:Anywhere Clinic: A powerful mental health resource offering online psychiatric care, including ketamine therapy. Visit anywhereclinic.com/tori for more information.Tori Gordon’s Coaching Services: For those looking for a holistic approach to leadership, success, and well-being, you can apply for private coaching with Tori at [email protected] or reach out on Instagram @thetorigordon.Get Involved:Share Your Thoughts: If you found this episode helpful, share it with a friend or family member who could benefit from learning the difference between fear-based reactions and true intuition.Join the Conversation: Tag us on Instagram @thetorigordon and share how you're applying these tools in your own life. We’d love to hear how you're using discernment in your decisions.Subscribe & Stay Updated:Make sure to subscribe to The Coachable Podcast for more episodes on personal mastery, emotional intelligence, and growth. You can find us on Apple Podcasts and Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of The Coachable Podcast, Tori Gordon sits down with Dr. Sam Zand, founder of Anywhere Clinic and a thought leader in the mental health space. This deep conversation dives into the evolving landscape of mental health, including the groundbreaking role of AI therapy, the importance of self-reflection and shadow work, and the importance of integrating mental health care into daily life. Dr. Zand shares insights on healing, emotional regulation, sexual health, and the integration of technology into psychiatric care, all while emphasizing the importance of self-acceptance and connection in mental well-being.Key Topics:The Power of AI Therapy in Mental Health:Dr. Zand introduces AI-assisted therapy as a transformative tool for self-regulation and emotional well-being.Learn about how AI therapy functions as an interactive, self-guided journal that provides real-time support and guidance.Benefits of having an accessible "pocket therapist" to check in with, especially during moments of emotional distress.Societal Health and Mental Wellness:Why societal health is struggling and the tools and strategies needed to protect our mental well-being in the digital age.How technology can support mental health if used correctly, without overtaking our human connection to nature and spirituality.The Role of Shadow Work in Mental Health:Exploring the unconscious parts of ourselves—shame, guilt, and unresolved trauma—that influence our daily lives and decisions.The importance of looking at our shadow self and how it impacts our emotional reactions and behavior patterns.Practical tips on integrating the shadow self and cultivating self-acceptance to create a balanced and aligned life.The Intersection of Sexual Health and Emotional Well-being:A new approach to understanding sexual dysphoria and ego-dystonic sexual expression.Breaking down barriers and eliminating shame around sexual expression, and exploring the concept of somatic sex vs. cognitive sex.The importance of finding balance and intention in our relationships and sexual lives.Reintegration in Mental Health Recovery:The significance of reintegration into life after experiencing a reset or recovery process.How isolation can be detrimental and the importance of returning to triggers and stressors with new tools and awareness.Dr. Zand’s personal journey with reintegration, alcohol, and balance in a city like Las Vegas, where indulgence is normalized.AI and Psychiatry: Making Mental Health Accessible to All:Dr. Zand’s vision for the future of psychiatric care through Anywhere Clinic, an accessible and affordable online mental health service.How Anywhere Clinic is revolutionizing mental health care with telehealth, providing a more affordable and convenient option for psychiatric support through insurance coverage.Resources Mentioned in This Episode:Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing).Tori Gordon’s Podcast Episode on Ketamine Therapy: Dive deeper into the transformative benefits of ketamine therapy.AI Therapy Tools: Dr. Zand’s recommendation for self-guided AI therapy as a supplemental tool for emotional regulation.Get Involved:Follow Anywhere Clinic: Stay updated on new mental health tools, including AI therapy and more. Visit anywhereclinic.com for more information.Join the Conversation: Share your thoughts and experiences with AI therapy and shadow work on social media, using the hashtag #TheCoachablePodcast.Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.Connect with Dr. Sam Zand:Website: Anywhere ClinicInstagram: @drsamzandConnect with Us on SocialTori's Instagram: htttps://www.instagram.com/thetorigordonThe Coachable Podcast IG: https://www.instagram.com/thecoachablepodcastTori's Website: https://www.torigordon.com or https://www.revivelasvegas.comFinal Thoughts: In this enlightening conversation, Dr. Zand and Tori explore some of the most pressing and exciting developments in mental health. From AI-assisted therapy to the deep work of shadow integration and sexual healing, this episode encourages listeners to embrace both technology and spirituality in their journey to mental wellness. Whether you’re exploring new therapeutic tools or reconnecting with your own shadow self, the path to healing begins with curiosity, courage, and a willingness to look in the mirror.Join the Movement: Mental health is cool—let’s make it a conversation everyone can have openly. Don't forget to share this episode with a friend or loved one who might need to hear this empowering message today. To apply for private coaching or for media inquiries please email: [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Coachable Podcast, we’re diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he’s learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it’s about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico’s vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it’s built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico’s journey and the valuable lessons he’s learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico’s story is about so much more than boxing – it’s about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don’t forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of The Coachable Podcast, I’m diving deep into my personal journey with at-home ketamine therapy. Over the last couple of years, this healing modality has profoundly impacted my mental health and well-being. From addressing trauma, PTSD, chronic anxiety, and depression, I’ve found ketamine therapy to be a powerful tool for healing—one that has truly helped me rewire my brain and shift my mental and emotional states. I’ll walk you through my experience, from why I decided to try ketamine therapy to the benefits I’ve seen firsthand. We’ll also tackle common questions about ketamine therapy, who it’s for, and who might not benefit from it. If you’ve been curious about ketamine therapy and whether it’s right for you, or if you’ve seen my posts and DMs about it, this episode is packed with insights to help you make an informed decision. I also share why I partnered with Anywhere Clinic—an online psychiatric telehealth clinic—and how their at-home ketamine treatment has made this whole process comfortable, accessible, and effective. Whether you're dealing with PTSD, anxiety, depression, or looking for alternative healing methods, this episode is for you. In This Episode, You’ll Learn: Why I Decided to Try At-Home Ketamine Therapy: Discover the mental health challenges I’ve faced—ranging from PTSD and trauma to anxiety—and how ketamine therapy became a healing solution for me. How Ketamine Therapy Works: Get an understanding of how ketamine temporarily alters your brain’s chemical balance and supports mental health recovery, particularly for treatment-resistant conditions. The Benefits of Ketamine Therapy: Learn about the powerful benefits, including trauma healing, anxiety relief, and the ability to rewire subconscious patterns for a healthier, more balanced life. What to Expect from a Ketamine Session: I’ll take you through my personal experience, from setting up the environment and preparing for a session to the sensations and emotional shifts I’ve experienced. Who Should Consider Ketamine Therapy: Find out if ketamine therapy might be right for you, and who should avoid it (based on medical conditions or history of substance abuse).The Role of Integration: How to integrate the lessons and insights from your ketamine sessions into everyday life to ensure lasting transformation. My Experience with Anywhere Clinic: Why I trust Anywhere Clinic as my go-to provider for at-home ketamine therapy and how their team, especially the integration specialist, has supported my healing journey. Links & Resources Mentioned in This Episode: Anywhere Clinic: www.Anywhereclinic.com - Learn more about at-home ketamine therapy, schedule a virtual appointment, and check if your insurance covers the treatment. Timestamps: 0:00 - Introduction & Overview of Today’s Episode 3:45 - Why I Decided to Try Ketamine Therapy 9:30 - What Ketamine Therapy Is and How It Works 14:30 - The Benefits I’ve Seen from Ketamine Therapy 20:00 - My Personal Experience with Ketamine Therapy 28:15 - Who Should Try Ketamine Therapy? 33:00 - How to Integrate Your Ketamine Therapy Sessions 38:30 - Final Thoughts & How to Get Started with Anywhere Clinic 41:00 - Outro: Thank You for Listening! **Links:** - [The Coachable Podcast on YouTube](https://www.youtube.com/@ToriGordon) - [The Coachable Podcast on Spotify](https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=bd4572df0f134939) - Tori's Instagram- https://www.instagram.com/thetorigordon - Tori's TikTok - https://www.tiktok.com/thetorigordon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, I sit down with the incredible Rara Rivera, a medical intuitive, Reiki master, and founder of Oura Ritual & Practice here in Las Vegas. Rara has an extraordinary gift of helping individuals tap into their psychic abilities and use energy healing to achieve deep mind-body-soul wellness. Whether you're new to the concept of energy work or a seasoned practitioner, this conversation will provide powerful insights into integrating energy healing into your life. Key Topics:- Rara's Journey: From a sensitive child experiencing unexplained phenomena to embracing her psychic abilities and energy healing practices.- Energy Healing and Reiki: How Reiki can clear blockages and help align the body’s energy, allowing for deeper self-healing.- Medical Intuition: Rara discusses how she combines her heightened senses with medical intuition to address emotional and physical imbalances.- Navigating Energy Shifts: Learn how to ground yourself, stay centered, and release fear during periods of chaos or transformation, especially during this Eclipse season.- Self-Inquiry & Healing: How to turn inward, trust your own wisdom, and reclaim your power amidst life's challenges. Highlights from the episode:- How Rara first discovered her psychic abilities and learned to embrace them.- The role of energy medicine in overcoming anxiety, trauma, and emotional blockages.- Rara's advice for those who feel disconnected from their true selves and are looking for clarity in their healing journey.- Tips for integrating spiritual practices into daily life for holistic well-being. Resources mentioned in the episode:- Oura Ritual & Practice: https://www.ouraritualandpractice.com to learn more about their services and book a session.- Rara's Podcast: Listen to the Oura Ritual & Practice Podcast on YouTube and Spotify for more insights into energy healing and self-discovery. Connect with Rara Rivera:- Instagram: @IAmRaraRivera https://www.instagram.com/iamrararivera- Website: Oura Ritual & Practice https://www.ouraritualandpractice.com If you enjoyed this episode, please share it with a friend and leave us a rating or review on Apple Podcasts or Spotify! Your support helps the show reach more listeners who need it. **Links:**- [The Coachable Podcast on YouTube](https://www.youtube.com/@ToriGordon)- [The Coachable Podcast on Spotify](https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=bd4572df0f134939) **Tune in next week for more inspiring conversations on the Coachable Podcast!** --- This SEO-optimized show note includes targeted keywords such as "energy healing," "Reiki master," "medical intuitive," and "psychic gifts" to ensure it resonates with your audience and performs well in search results. Let me know if you’d like any adjustments! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop fixing people and start empowering them! In this episode of The Coachable Podcast, we explore transformative insights on navigating codependent relationships, embracing personal growth, and unlocking true freedom. Learn the difference between healthy support and unhealthy patterns of fixing or saving, and discover practical advice to empower both yourself and others. Through personal stories and profound strategies, I share how to shift your mindset, prioritize self-love, and embrace your authentic self without overextending or abandoning your needs. Together, we’ll explore how to let go of control, respect boundaries, and create relationships rooted in mutual respect and empowerment. This is a conversation you need to hear if you're ready to stop sacrificing your well-being for the sake of others' growth and start focusing on your own transformation. Let’s break free from codependent patterns and lead with love, authenticity, and strength. Don't miss this powerful episode filled with actionable tips and life-changing strategies. Subscribe to The Coachable Podcast for more inspiring content on personal development, empowerment, and mindset shifts. Leave a comment sharing your biggest takeaway, and let’s continue the journey to personal liberation together! #selfimprovement #mentalhealth #mentalhealthawareness #codependency #couplestherapy #selfimprovement #adultchildrenofalcoholics #codependency #mentalhealth #codependencyexpert CHAPTERS: 00:00 - Intro 01:04 - Falling in Love with Potential 11:49 Healthy Support Strategies 14:00 Distinction: Health vs. Helping 19:04 Fixing vs. Saving Dynamics 28:07 Understanding Fixing Behavior 31:55 The Impacts of Saving Others 38:29 Identifying Over-Functioning Traits 40:14 Transitioning to Healthy Support 47:10 Investing in Yourself vs. Others 48:30 Support the Show 49:24 Work with Tori 50:08 The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordonListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897Tori Gordon Instagram: https://www.instagram.com/thetorigordon/TikTok: https://www.tiktok.com/@thetorigordon?lang=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to spot the 🚩 10 signs of emotional unavailability and protect your heart in the dating world? In this episode of the Coachable Podcast, I’m breaking down transformative insights into recognizing emotionally unavailable partners and sharing practical advice to help you unlock true freedom in your relationships. Whether you're searching for your king, queen, or simply striving for personal liberation, this is the conversation you need to hear! We’ll explore why emotional unavailability happens, how past patterns shape our connections, and how to embrace your authentic self while setting empowered boundaries. If you’ve ever felt emotionally unfulfilled, confused by mixed signals, or caught in a cycle of “almost love,” this episode will guide you toward a mindset shift that prioritizes self-love and clarity. Join me as we dive into life-changing strategies to navigate dating with intention, avoid settling for less, and attract the healthy, reciprocal love you deserve. Remember, you are worthy of love that is present, open, and aligned with your values. Don’t miss this episode—it might just change the way you approach relationships forever! #selfimprovement #attachmenttrauma #datinganemotionallyunavailableman #emotionallyunavailable #avoidantpersonalitydisorder CHAPTERS: 00:00 - Welcome back to the Coachable Podcast 00:38 - Understanding Emotional Unavailability 08:00 - Attracting Emotionally Unavailable Partners 17:45 - Identifying Signs of Emotional Unavailability20:11 - Inconsistent Communication Patterns 23:26 - Commitment Avoidance in Relationships 26:44 - Difficulty in Expressing Emotions 29:46 - Prioritizing Independence Over Partnership 30:55 - Unresolved Emotional Baggage Issues 34:25 - Responses During Emotional Hard Times 36:58 - Aligning Actions with Words 42:00 - Responding to Signs of Emotional Unavailability 43:11 - Deserving Present and Open Love 45:00 - Assessing Readiness for a Relationship 45:10 - Understanding Failed Relationships 45:20 - The Purpose of Life School The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordonListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897 Tori Gordon Instagram: https://www.instagram.com/thetorigordon/TikTok: https://www.tiktok.com/@thetorigordon?lang=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover how I transformed my health in just 6 months 💪 by making powerful mindset shifts and intentional changes! In this inspiring episode of The Coachable Podcast, I share transformative insights and practical advice to help you embrace your authentic self and unlock true freedom in your health journey. From daily routines and nutrition hacks to the power of self-love and empowerment, learn the steps I took to shed 15 pounds, reduce inflammation, and boost my energy. This conversation dives deep into mindset shifts, personal growth, and taking ownership of your life. Whether it’s cutting out sugar-loaded habits, incorporating movement, or saying no to distractions to prioritize self-care, this episode is packed with actionable strategies that can help you create a life that feels as good as it looks. You’ll hear how I’ve embraced tantric embodiment practices like restorative yoga, effective supplements like black seed oil and apple cider vinegar, and habit-stacking techniques to elevate my mental clarity and physical health.This isn’t just about fitness—it’s about building trust, showing up for yourself, and cultivating confidence through consistency. If you’re ready to feel empowered, embrace personal liberation, and see what’s truly possible for your mind and body, this is a conversation you need to hear!Don’t miss this episode—subscribe, share it with a friend, and let’s commit to creating a life we love. Together, let’s see how good it can get!#mindsetmentor #lifecoach #selfimprovement #transformativejourney #mentalhealth#selfimprovement #wellnessjourney #motivationalspeech #mealprep #wholefoodsCHAPTERS:00:00 - Tori’s Health Journey01:06 - Listener Question03:24 - Making a Decision10:18 - Practical Changes13:18 - Methylene Blue Benefits14:30 - Apple Cider Vinegar Uses15:00 - Ashwagandha for Stress Relief16:23 - Black Seed Oil Health Benefits17:10 - Castor Oil Packs for Wellness18:18 - Daily Movement Tips21:08 - Whole Foods and High Protein Diet23:36 - Getting Clear on Goals27:30 - The Cost of Procrastination29:32 - Building Trust with Yourself33:17 - Where to Find Me33:55 - Thank You for Listening Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🌟 Life After Loss: Healing Through the Hero’s Journey 🌟 Embark on a transformative journey of personal growth as we uncover the profound power of healing, resilience, and finding purpose after loss. This week, I sat down with Myles Grossman, whose story of navigating unimaginable tragedy and embracing his authentic self will inspire and empower you. Together, we explore the raw realities of grief, the courage to rebuild, and the mindset shifts necessary to unlock true freedom and personal liberation.In this deeply moving conversation, Myles shares how confronting loss—including the passing of his sister and his mother’s health challenges—led him to redefine his life, explore spiritual healing, and live with greater intention. From using transformative insights gained through global travel and powerful healing modalities, to embracing the lessons of love and surrender, Myles offers practical advice for anyone seeking to overcome adversity and reconnect with their purpose.This episode is a beacon of hope for those navigating life's most challenging moments. It's packed with actionable tools for empowerment, self-love, and embracing your highest self. If you're ready to embrace your authentic self and discover how to turn pain into purpose, this is a conversation you need to hear!💬 What resonated most with you? Share in the comments below! Don't miss this episode—your journey to healing and transformation begins here. Hit play now and take the first step toward a life of freedom and empowerment.#selfimprovement #collectivetrauma #healingdiaries #grief #findinghopeafterlossCHAPTERS:00:00 - Myles Grossman01:24 - How Miles and I Met04:18 - The Beginning of Miles’s Journey05:36 - The Diagnosis08:15 - The Awakening Process11:27 - Pre-Trip Activities15:31 - Pre-Trip Activities19:57 - Pre-Trip Activities23:15 - Exploring Cambodia24:50 - Fear vs. Love27:30 - Finding Peace in Chaos29:45 - Good People and Life's Challenges31:27 - Fear vs. Love32:40 - The Hard Return34:43 - The Hero's Journey37:00 - Initiations and Growth39:30 - Coming Full Circle41:43 - Life in Vegas44:04 - New Version of Myself45:57 - Zooming Out49:24 - Metric of Success52:54 - Rachel57:18 - Share This with a Friend Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing trust issues in relationships doesn't have to feel impossible. In this episode of the Coachable Podcast, I’m joined by Orlando Zuniga, a seasoned marriage and family therapist with over 13 years of experience, to explore how communication, attachment styles, and personal growth can unlock true relational freedom. Together, we unpack the root causes of trust issues, share practical advice, and offer actionable strategies for cultivating emotional safety and connection. Whether you're navigating past betrayals, working through power dynamics, or seeking to embrace your authentic self in relationships, this conversation is filled with transformative insights you don’t want to miss. Orlando also shares his personal journey of healing and self-love, offering a unique blend of professional expertise and lived experience to help you foster healthier, more empowering relationships. This is your opportunity to shift your mindset, embrace vulnerability, and step into a deeper understanding of yourself and your partner. Don’t miss this episode! Hit play now and let’s take the first step toward emotional liberation and secure connections. If this episode resonates with you, please share it with someone who needs it, tag us @thecoachablepodcast, and don’t forget to subscribe for more weekly content focused on empowerment, personal growth, and authenticity. Let’s grow together!#selfimprovement #couplestherapy #codependency #fearfulavoidantattachment #anxiousattachmentstyle#couplestherapy #selfimprovement #selfcompassion #personaldevelopment #emotionalintegrationCHAPTERS:00:00 - Intro01:09 - Power Struggles in Relationships02:37 - Orlando’s Relationship History07:57 - Importance of Transparency in Relationships11:32 - Healing Before Entering a Relationship17:26 - Coping Strategies for Triggers23:14 - Overview of Attachment Styles25:21 - Gender Differences in Avoidance28:14 - Men's Current Needs35:14 - Supporting Men in Personal Growth37:40 - Spiritual Partnership Explained44:00 - Setting Standards in Relationships46:15 - The Art of Apologizing49:05 - Call Her Daddy Discussion50:20 - Apologizing for Expressing Needs52:30 - Awareness of Actions in Relationships57:40 - Final Thoughts on Relationships58:35 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dating can feel like navigating a whirlwind, but it all starts with courage, communication, and self-worth! 💕 In this episode, we tackle the unspoken challenges of modern dating, revealing transformative insights to help you unlock true freedom and embrace your authentic self. From personal stories to practical advice on setting boundaries, trusting your intuition, and fostering healthy connections, this conversation is packed with tools to shift your mindset and boost your confidence.Discover why courage is the foundation of meaningful relationships, how clear communication builds trust, and why honoring your self-worth is the ultimate act of self-love. Whether you're seeking empowerment in your personal growth journey or looking to create deeper connections, this episode is your guide to leveling up your love life.Don’t miss this impactful discussion—it’s full of heartfelt moments, unfiltered truths, and inspiring takeaways that will resonate deeply. Tune in now and start embracing the love and life you deserve!#datingcourage #moderndating #highvaluewoman #datingrulesthatchangedmylife #datingapps#selfimprovement #emotionalintelligence #highvaluewoman #moderndating #datingappsCHAPTERS:00:00 - Dating Rumors Explained03:48 - Tori's Dating Experience Insights09:57 - Importance of Communication14:07 - Future Goals and Values17:06 - Settling vs. Relationship Preferences19:51 - Partner Expectations and Desires22:40 - Embracing Voluntary Adversity23:59 - Overcoming Challenges for Growth25:33 - The 3 C's: Avoidant Relationship Fears31:27 - Significance of Your Second Ceremony35:50 - Understanding the Last Ceremony38:05 - Insights on Ceremony Experiences40:40 - Navigating Fear of the Unknown43:18 - Taking Risks in Dating49:10 - Approaching Women Effectively52:49 - Date Feedback Form Overview53:45 - Closing Thoughts and Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your choices shape your life 🌟 Start now!In this transformative episode of The Coachable Podcast, Tori Gordon sits down with Jared Smith, a sports broadcaster and longtime listener, to explore how small, intentional choices can lead to monumental shifts in your life. From personal growth to embracing authenticity, this conversation is packed with powerful insights and practical advice to help you unlock true freedom and step into your highest potential.Jared shares his inspiring journey of overcoming adversity, finding clarity, and choosing a new path that aligns with his authentic self. Together, Tori and Jared discuss the importance of self-love, mindset shifts, and creating a life that feels as good as it looks. They reveal how embracing your truth, even when it's uncomfortable, can lead to personal liberation and lasting empowerment.This episode isn’t just a conversation—it’s a call to action. Whether you’re navigating change, seeking clarity, or ready to transform your mindset, this is an episode you can’t afford to miss. Discover how your choices can be the gateway to a more fulfilling, purpose-driven life.Take the first step toward embracing your authentic self and reshaping your life today. Share this episode with a friend, leave a review, and let us know what resonated with you. Remember—your life is yours to create, one choice at a time.Don’t miss this inspiring journey of self-discovery and empowerment—hit play now!#expandingperspectives #selfimprovement #embracingnewideas #spiritualgrowth #transformationaljourney00:00 - Welcome Jared Smith01:00 - How Did You Find Me07:10 - Growing Up in New York09:25 - Moving to Vegas: Did You Have a Plan?13:44 - The Power of Choice in Life17:05 - Embracing Voluntary Adversity19:36 - Addiction to Change Results25:53 - The Importance of Being Unreasonable27:19 - Leaving It All on the Field28:26 - How Health Affects Identity29:50 - Dating Life in Vegas33:56 - Discovering What You Want Through Experience36:47 - Moving to San Diego for Love41:00 - It’s Okay to Not Know What You Want43:54 - Understanding Situationships46:10 - The Impact of People Pleasing49:19 - Exploring True Intimacy52:40 - The Role of Accountability56:37 - Letting the Good In58:45 - How to Start Healing1:00:30 - Finding the Right Partner1:02:27 - Foundational Personal Development1:05:50 - The Power of Intention Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch as he opens up about overcoming childhood bullying, weighing 348 pounds, and finding his path to becoming one of social media's most beloved magicians.In this raw and honest conversation, David reveals how he turned magic into both a shield and a bridge, using it to connect with others and eventually build a thriving career across multiple social platforms. From his early days as a child actor on Malcolm in the Middle to becoming a viral sensation, his story proves that passion and persistence can transform any dream into reality.Get ready for mind-bending magic tricks, behind-the-scenes insights into the world of social media stardom, and powerful lessons about staying true to yourself no matter what life throws your way. David shares his secrets to building genuine connections online, protecting your energy, and creating content that truly resonates.Don't miss this inspiring episode packed with laughter, vulnerability, and yes - plenty of magic! Perfect for aspiring creators, magic enthusiasts, or anyone looking to turn their passion into purpose. David's journey from bullied kid to social media magician shows that with authenticity and determination, anything is possible.CHAPTERS:00:00 - Intro00:42 - David’s Origin Story06:10 - The Man Behind the Magic09:10 - Is David the Same On and Off Camera10:07 - Owning Your Energy14:30 - How David Got Into Magic16:48 - The Magic Crasher19:28 - Magic Trick Performance24:00 - Magic Shows in Las Vegas25:30 - Observing Other Magicians27:20 - Being a Role Model30:40 - Starting on Social Media33:18 - Importance of Consistency37:14 - Future of Magic Crasher42:30 - Final Magic Trick43:43 - Magic Trick Tutorial45:22 - OFTV Platform Insights48:10 - Most Lucrative Platforms50:11 - Being on PR Lists52:46 - Relationships and Career Focus56:51 - Legacy and Remembrance58:30 - Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the newest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a discussion surrounding the themes of motherhood, money, relationships, and the masculine. Their mission is to empower women to embrace their raw authenticity and sensuality while reclaiming their feminine power, pleasure, and voice.Throughout the episode, Tori and Avery delve into the complexities of these interconnected topics, highlighting the significance of acknowledging and healing the wounded feminine. They discuss various aspects such as the influence of motherhood on personal identity, the role of money in shaping relationships, and the importance of fostering balance between masculine and feminine energies.By merging psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing the multifaceted nature of womanhood as a catalyst for a life filled with depth, passion, and unbridled freedom.Sign up for the WomanISHer Program!_________________________________________Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations.Follow Avery on Instagram: https://www.instagram.com/avery.maie_________________________________________2:30 What does the mother wound look like?7:15 Impact on personal identity15:00 Navigating relationships and money22:30 Embracing balance between masculine and feminine energies30:00 Healing the wounded feminine38:15 Reclaiming feminine power, pleasure, and voice_________________________________________Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLEDiscover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE_________________________________________Sign up for the WomanISHer Program!The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordonListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897Tori Gordon Instagram: https://www.instagram.com/thetorigordon/TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine delve into the importance of connecting to one's womb wisdom. They explore the concept of developing a deeper understanding and appreciation of the womb, encouraging women to embrace their raw authenticity and sensuality to reclaim their feminine power, pleasure, and voice.Throughout the conversation, Tori and Avery discuss various aspects of womb connection, such as understanding the significance of connecting to the womb, addressing feelings of disconnection, and acknowledging the grief stemming from a lack of education surrounding this topic. They also touch on the importance of healing one's relationship with their menstrual cycle and the impact of not processing emotions.By integrating psychological and spiritual understanding, Avery presents a vision of personal liberation transcending societal norms and self-limiting beliefs. This enlightening conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing seasons of the womb, the menstrual cycle, and womb connection as a catalyst for a life filled with depth, passion, and unbridled freedom.Sign up for the WomanISHer Program!_________________________________________Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations.Follow Avery on Instagram: https://www.instagram.com/avery.maie_________________________________________1:45 What does connecting to your womb mean?5:25 Feeling disconnected10:00 Grief from lack of education17:00 Healing your relationship with your bleed27:40 Breath, Sound, Movement, Touch38:00 Impact of not processing our emotions44:00 Reclaiming your voice_________________________________________Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLEDiscover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE_________________________________________Sign up for the WomanISHer Program!The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordonListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897Tori Gordon Instagram: https://www.instagram.com/thetorigordon/TikTok: https://www.tiktok.com/@thetorigordon Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the latest episode of the WomanIsHer mini-series, Tori Gordon and Avery Valentine engage in a captivating discussion about reclaiming desire and pleasure in the context of their new program. Their mission is to empower women to embrace their raw authenticity and sensuality, ultimately reclaiming their feminine power, pleasure, and voice. Throughout the episode, Tori and Avery emphasize the transformative power of understanding and embracing one's desires.Together, they delve into the societal and self-imposed limitations that hinder women's personal growth, highlighting the significance of acknowledging and pursuing one's true desires. Tori and Avery address topics such as the importance of recognizing personal desires, understanding the connection between pleasure and empowerment, and the role of tantra in cultivating desire and pleasure.By merging psychological and spiritual understanding, Avery presents a vision of personal liberation that transcends societal norms and self-limiting beliefs. This thought-provoking conversation offers listeners a deeper alignment of heart and mind, providing valuable insights on embracing desire and pleasure as a catalyst for a life filled with depth, passion, and unbridled freedom.Sign up for the WomanISHer Program!_________________________________________Avery Valentine is a dynamic force in the realm of personal liberation, celebrated for her unapologetic passion and boundless energy. As a fearless embodiment coach, facilitator, and educator, she dedicates herself to empowering individuals to break free from societal and self-imposed limitations.Follow Avery on Instagram: https://www.instagram.com/avery.maie_________________________________________3:30 What Do I Really Want?9:00 You Deserve What You Desire11:30 How to Identify if You’re Disconnected from Your Desire When is the last time you did something just because you wanted to? Who taught you that desiring something was wrong? 25:00 The Power of Physical Touch33:00 Cleaning up the Emotional Debris42:00 You Deserve to Feel Good, Pleasure if Your Birthright_________________________________________Our Sponsors: Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLEDiscover the power of vibro-acoustic technology with InHarmony at iaminharmony.com and use code COACHABLE_________________________________________Sign up for the WomanISHer Program!The Coachable Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Website: https://www.torigordon.com Clips Channel: https://www.youtube.com/c/ToriGordonListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4e62a5zpupdFpkErMiEimz?si=e7fb00845d874ac8 Apple: https://podcasts.apple.com/us/podcast/the-coachable-podcast/id1475408897Tori Gordon Instagram: https://www.instagram.com/thetorigordon/TikTok: https://www.tiktok.com/@thetorigordon?lang=en Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.