Hong Kong Confidential

Jason Masters was a married father of two children who discovered later in life that he was gay. Jason discusses his journey of understanding his sexual identity and how he had to come to terms with this and aligned his Christian faith with his acceptance of himself. Jason shares the experience of seeking therapy and then having to come out to his wife and how they worked through this significant event as a family. Jason talks about how there is a gap in the support available for teens who discover that they have a gay father and he feels his kids would have benefited from this kind of support in the early days when he told them he was gay. Jason reveals that he was bullied as a child and had an explosive father, and this coupled with his suppression of his sexuality, led to some mental health issues. He praises the support that he had from medical professionals and also from his church community. Jason has become an accidental activist in the Uniting Church and wants to add value to the community. He is a youth worker in his church and is also working to elevate social justice issues in both the executive world and the local community. He is a wonderful role model for any LGBTQ+  people in the Christian community and his story is inspirational and thought provoking. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Scilla Andreen is the CEO & Co-Founder of IndieFlix Group Inc a global screening and streaming service that promotes and supports social impact films to create positive change in the world. IndieFlix screening service books offline community screenings in schools, corporations and communities around the world while IndieFlix streaming offers a monthly subscription based service to access thousands of high-quality shorts, features, documentaries, and series.https://www.indieflix.com/ Scilla and her team share powerful stories in the medium of film, in the hope of creating global change. Scilla was in Hong Kong screening her latest film ‘Angst’ in schools, to parents and members of the community. Scilla shares her life journey with us giving us a glimpse into how she began her career in the film industry, eventually starting her own company IndieFlix. Scilla was bullied as a child and that was the inspiration for her getting on board to help distribute ‘Finding Kind’ where Lauren Paul and Molly Thompson who made this film explore the bullying epidemic amongst girls in particular. These women started a ‘Kind Campaign’ to spread kindness around the globe and Scilla was thrilled to be part of growing this movement. Scilla was also one of the producers of a film called ‘Screenagers’ and she shares why she is so passionate about the topic of teens and their use of technology. The film helps parents and teenagers navigate the digital age. Scilla discusses her most recent film ‘Angst’ and shares her deeply personal story that was the catalyst for her embarking on this film project about anxiety. This moving and inspirational film provides us with tools to manage anxiety whilst opening up the dialogue about this uncomfortable issue that affects so many of us. Scilla and her producing partner Karin Gornick have made it “kind of cool to talk about anxiety” and this film ‘Angst’ is helping so many people who are lucky enough to view it. This film gives permission to people to talk about their vulnerabilities and their fears. Scilla also shares details about her next project ‘LIKE’ which is about the addictive nature of social media and the dopamine that is released when we receive likes on our social media pages. Her hope is that anyone who watches ‘LIKE’ will be inspired to self-regulate their use of technology" says Scilla. IndieFlix: https://www.indieflix.com/ IndieFlix Foundation: https://www.indieflixfoundation.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kate McAlister was a fit and healthy 31-year-old early childhood educator from California working in Hong Kong, when she had a stroke. At first, she was misdiagnosed and sent home with a migraine but eventually after a whole night of vomiting, she went back to the hospital and was finally diagnosed with having a stroke. She shares her difficult journey in relation to returning to work too quickly and realising she needed to head home to stay with her parents to recuperate. Whilst back in The States, Kate pursued more medical advice by seeing other doctors and specialists, one of which whom made a connection with her stroke and the death of her aunt at 37, who passed away from a dissection in her heart- a similar occurrence to Kate's stroke. Kate explores her journey with grief and loss as she had to come to terms with the fact that her body was not the same as it used to be, and her lifestyle had changed dramatically given that she was an adventurous woman who lived life to the fullest. Kate struggled to discover her self- identity again after this huge life changing event and is still working on this aspect of her life to this day. Her fatigue was immense, and she had to spend a lot of time searching for strength and intestinal fortitude during her rehabilitation process. This is Kate's story of courage, resilience and recovery, and it is truly inspirational. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sara Tang is the host of ‘Better in Bed’ podcast where she discusses everything imaginable about sex and sexuality. She feels that her podcast is a wonderful medium to bring more sex positive resources to the Hong Kong community, where sex is not always openly discussed. There is somewhat of a social taboo surrounding sex in Hong Kong and Sara is hoping to change this mindset. Sara states that historically, Chinese people were very sexual but it appears that they are much more repressed in this day and age. Sara grew up in a very restrictive Christian environment and she did not have any sex education as a child. Sara would like to see sex education as a mandatory subject in Hong Kong schools and she is doing her part make this happen. “Learning about sex should be a normal part of life” Sara claims. Sara used to have a blog about sex and she also trained with a sexologist. She is very well qualified to discuss all topics related to sex, including consent, orgasms, pornography and masturbation, just to name a few. Eventually, Sara hopes to have a career in sex education and run sex workshops for people wanting to learn more about sex. Check out Sara’s podcast ‘Better in Bed’ today! A listener note: This podcast explores explicit topics about sex and may not be appropriate for all listeners. Better in Bed podcast:  iTunes - http://bit.ly/betterinbedpod Spotify - https://open.spotify.com/show/1i8lBACDz5wY1sAdEdMusJ?si=0sT25oM4QrioaQM9GEfZXw Show notes available at www.sarasense.com/podcast Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Olivia grew up in Hong Kong in a Chinese family. She realised that she suffered from anxiety and depression after she finished university. Her friends did not really understand her mental health issues and she found it difficult to manage her fluctuating emotions. Olivia developed an intense fear of failure and rejection, and was unable to do her job well. It was three or four years before she sought help and she was diagnosed as bipolar with depression and anxiety. Olivia found it very hard to accept this diagnosis and she tried to avoid the issue as she did not want to admit that she needed medication.  Eventually, she tried medication and this helped her but she still found it difficult to accept her condition as she was worried about judgment from others.  Her family was unable to accept her mental health issues as topics like this are rarely discussed in traditional Chinese families. At times she felt suicidal and this was very difficult for her to overcome. She talks about the cultural pressure that she feels to be the best and that she always wanted to be perfect. Olivia says she was forced to study hard as a child and this pressure added to her anxiety. Olivia explains how she feels mental health support could be improved in Hong Kong and she is thankful that she has found a very understanding doctor. Olivia’s mental health is an ongoing issue for her and she is bravely speaking out in the hope of helping others come to terms with their mental health struggles and she hopes they will seek the support that they need. Olivia also hopes that friends, family and colleagues will be more understanding and supportive of people who have mental health struggles. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Has opens up about his life growing up as a gay child living in a strict, conservative Muslim family from Sri Lanka. Being gay was not openly accepted in his family and he ensured that he kept his sexuality private. Growing up he felt conflicted and struggled with his identity. Has does not discuss his personal life or his sexuality with his family. He laments the lack of relationship with his family due to not being able to be completely open. He had his own distressing #metoo experiences as he was raped more than once as a teen by an older man. These difficult aspects of his life led him to attempt suicide twice when he was younger. He has worked hard to come to terms with this trauma and is involved in the current #metoo movement, where he hopes to overcome the stigma of abuse and find the space to speak about his experiences. Has is a passionate LGBTQIA activist and human rights defender, and has founded his own non-profit organization, ‘We the People’. He is hoping to help the more vulnerable members of the population by building a platform using technology to create change. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels.  She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy.  She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and wellbeing.  Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!” Warrior Academy: http://warrioracademyhk.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Hong Kong's very own Olympic swimmer, Geoff Cheah talks about his experience training as a professional swimmer in the USA and competing in the 2016 Olympics where he won his 50 metre freestyle heat. He has always had to balance is academics and training, and embrace the discipline needed to succeed. Geoff explains the importance and value of peer coaching and helping other young athletes. Geoff shares how he managed to cope with his father passing away at the height of his success and his focus on the need to 'control the controllable' so he could manage all that was going on in his life. Geoff re-evaluated his priorities and considered expanding his horizons. A wonderful interview with a talented and humble young man, who is wise beyond his years. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules, Tracey and I talk about our personal experiences with menopause and the various ways that we have coped with this significant change in our lives. We discuss many of the symptoms of perimenopause and menopause, and explain which ones affected us the most and how we coped with them. We explore the different treatment options available and the best options for us as individuals. We also share our thoughts on a number of different topics including aging, loss of of fertility and our retirement plans.  We discuss why we feel menopause is often a taboo subject and we hope that by sharing our thoughts and experiences, we will open up the dialogue on this topic and also hopefully help others have a better understanding of what may be involved in the whole process. Please seek medical advice if you are experiencing any difficult symptoms related to menopause. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dennis Philipse talks to us about Hong Kong’s successful bid to win the Gay Games in 2022. This is the first time that the Gay Games will be hosted in Asia and it is a very exciting milestone in the history of the games and also for Hong Kong. Dennis walks us through the bidding process and the excitement the team felt when they won then bid. We explore how this wonderful event will “build lighthouses of hope” in the LGBTQ community, and the positive impact that the Gay Games will have on both Hong Kong and Asia. Everyone is welcome to participate in the games regardless of your age, race, culture, religion, gender or sexuality. Dennis shares some heartwarming and inspirational personal stories of love and hope. He reminds us that the goal of the Gay Games is to not only be inclusive but to “celebrate diversity and to connect people in the spirit of sport.” The Gay Games webpage: https://www.gaygameshk2022.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose joins me to talk about sex with a focus on educating young people so they have more positive relationships. She explains why it is important to educate teens about respect and consent by teaching them about values and the need to have high self worth. We live in a hyper-sexualised society, where sexting and pornography are prevalent. Valentina advises parents’ ways in which they can discuss these issues with their children and educate them on how to develop their relationships skills.  We talk about sexual pressure and how important it is to set boundaries. Managing emotions is an important part of sexual relationships and Valentina gives us tips on how to do this. Valentina discuses sex positive resources with us and is full of wonderful advice on topic of sex and relationships. “Awareness is the foundation of becoming well adjusted people who can function successfully in relationships.” Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Andy Cornish from World Wildlife Fund talks to us about sharks and how important shark conservation is for the biodiversity of the oceans as well as from a humanitarian point of view. Dr Cornish is an expert on sharks and shares how is interest in sharks began when he was young. He discusses the culling of sharks for Shark Fin soup and how slowly large hotel chains in Asia are getting on board and banning Sharks Fin soup at their banquets. We discuss the historical context of the consumption of Sharks Fin soup and why it is so popular in Asia. Dr Cornish gives us tips on how we can make a difference when it comes to shark conservation.  He answers a multitude of diverse questions about sharks and his knowledge on the topic is astounding. World Wildlife Fund: https://www.wwf.org.hk/en/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Music has always been a huge part of Kate Targett-Adams’ life. She started playing the Celtic harp as a child and it has been a lifelong passion. Cooking is also another passion of Kate’s and she made it to the finals of Master Chef when she was a young girl. Eventually, she had to chose between her love of music and cooking when deciding her career path. Music won over and Kate has excelled in her career as a singer, songwriter and harpist. She has many performed at many illustrious events, playing for dignitaries, celebrities and at international leaders across the globe. She is a celebrity in her own right, particularly in China where she sings many of her songs in Mandarin and wins the audience over with her ethereal voice, her talent, and her beauty. Kate has also established a company called Super Style Asia, where she teaches etiquette classes and personal branding to people from all walks of life. This all began when Kate was asked to teach etiquette to the Miss Universe China contestants. Kate has expanded her business into etiquette for any occasion and her aim is to help people embrace a “code for polite behavior” whilst she considers the cultural norms and traditions of the people she is working with. Kate also teaches Ceroc dance and has helped many people create their wedding dances or just have some fun with dance classes for all. Kate has shared some of her beautiful music in this podcast which is a real treat for our listeners. Contact Kate on: www.superstyle.asia  or https://kt-a.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

I met with fellow podcaster Regina Larko who shares how she became interested in podcasting and the creation of her wonderful #Impact Podcast. She reveals a little about her life story and how she came to be in Hong Kong. Regina is passionate about social issues and this became the focus on her podcast as she felt that she could make an impact on the world. She is an idealist who wants to see changes occur and she believes that “good will always win”. She shares her secrets of how she learned to be an accomplished podcaster and a wonderful host. We discuss the popularity of podcasting and how it is becoming a global phenomenon. We rejoice in the fact that we have started the Hong Kong Pod Squad and we hope to find more podcasters in Hong Kong along the way. Regina explains how she balances podcasting and motherhood. Podcasting is her “passion project” and we can all be inspired by her drive and her commitment to making a difference where ever she goes. She reminds us that a podcast is a “format that you can take anywhere and there is something about audio that is relaxing and refreshing”. Listen to #Impact Podcast: https://www.hashtagimpact.com/ or on Apple Podcasts or anywhere you find your podcasts Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karina Calver talks about understanding, identifying and responding to sexual harassment and sexual abuse. She emphasises the importance of educating children about consent and body safety so that they can understand boundaries as they grow up. Karina is involved in the #metoo movement in Hong Kong and the group have held a number of seminars for women and for people of all genders. Talking helps overcome denial and allows us to acknowledge the truth. Karina is helping people to be the best versions of themselves. She gives us tips for dealing with sexual harassment and discusses ways of reporting it. Karina feels that there is a shift and changes are happening in the community in relation to the #metoo issue. She is helping to open the conversations about all of these difficult topics and is a leader in this field in Hong Kong. Karina has already shared her own #metoo story on Hong Kong Confidential; Episode 7: Just a Girl. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

 Lauren had a tough childhood and she became anxious, lonely and was craving attention. This isolation and fear caused Lauren to self harm and experiment with drugs and alcohol. Lauren began modelling and on the outside, everything looked perfect but on the inside, Lauren developed terribly low self esteem and this manifested in a huge struggle with bulimia; an insidious eating disorder. Lauren felt she could not show her weaknesses and believed that she had to be strong for her family, thus it was hard for her to reach out and ask for help.  She often secretly wanted someone to take action to help her but everyone around her was looking after themselves. Eventually she hit rock bottom and finally help came in the form of treatment and therapy. This is Lauren’s amazing story of overcoming adversity. A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Line in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

At 39, Hazel found herself single and childless, and she realised that she needed to do something if she was to achieve her dream of becoming a mother. She considered her options and decided to go down the IUI and then IVF routes. She walks us through the process of her IVF experience and the implications of deciding on the non-anonymous donor sperm option. Hazel shares the challenges and emotions she faced along the way. She discusses the highs and the lows of her road to motherhood and the positives and negatives of single parenting. Hazel reveals how she has dealt with the issue of sharing her conception and birth story with her daughter. She shares the way she has decided to deal with the tricky questions that arise now her daughter is older. A fascinating and informative discussion on a topic that may resonate with many people. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Christina has suffered from depression most of her life. As a child she was the product of an affair and she always felt like an unwanted child. She talks about her life growing up in a Chinese family in Hong Kong where feelings and issues were not openly addressed. This all changed when she moved to New Zealand and she was encouraged to speak up by her teachers and she was able to get help for her mental health issues. Christina shares her break down as an adult back in Hong Kong and how her husband pushed her to seek professional help. She explores peer pressure, social stigma, cultural expectations and how all of this played into her depression. We discuss some of the pressures synonymous with living in Hong Kong and also ways to combat depression.  Christina speaks openly and candidly, sharing her experiences, thoughts and understanding of depression with us. This is a wonderful way to open a dialogue about depression and will hopefully help others who are struggling to seek support.  A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Richard Wickes has created a card game called “Mirror Me” which is a beautifully made game designed to encourage young children to share their emotions and talk about their feelings. Richard lost his daughter to suicide and after this tragic event he wanted to do something to ensure that other young people were able to express their troubles and concerns more effectively. The game creates a non-judgmental; make believe space to develop the healthy habit of talking about feelings and emotions. Stepping in to the child’s world can also build the parent- child relationship and engaging with them at their level can be very powerful and this also gives parents quality time with their children. Richard is using make believe to access emotions and has created this wonderful tool to help young children dig deeper into the way they really feel. The game teaches children empathy as they are using their imagination to be something else in the game and this can help them to connect the feelings or emotions to themselves. Richard talks about emotional regulation and how that is dependent on body awareness. He also explores emotional grammar and how this can help children deal with their problems effectively. This is such a beautiful concept that will help parents and children communicate on a deeper level. A warning: In this podcast we briefly mention suicide. If you need support please contact your local GP, crisis line or counsellor. If you are in Hong Kong, you can call the Samaritans Hotline on 28960000. Richard Wickes: http://www.balancehealth.com.hk/richard-wickes/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sophia had a very difficult childhood, growing up with a mother who was abusive and mean. Sophia struggled as she was battling an eating disorder that her mum refused to recognise. Her mother constantly belittled her for her looks and her weight and this took its toll on Sophia’s self esteem and confidence. Sophia was sexually harassed by an old family friend and when she found the courage to tell her mother, she did not believe her.  Sophia was also raped by her boyfriend and she never told a soul about this until very recently. Sophia’s mother fell ill with a brain tumour and breast cancer, and despite the awful way that her mum treated her, Sophie went home to the UK to care for her. Her mother was constantly abusive to Sophia during this time and Sophia ended up having a seizure and was taken off to hospital in an ambulance. Eventually, Sophia returned to Hong Kong back to her family, but she ended up having a complete breakdown. Sophia went into therapy a year ago but found it very difficult to accept that she has depression as she felt that she was a failure and initially she refused to take medication despite her desperate state. Sophia had to overcome the stigma that she felt surrounded mental health issues to be able to accept the help that she needed. This is the first time Sophia has told her story and it is one of courage, resilience and acceptance. A warning: This podcast may be disturbing to some listeners. If you need support please contact your local GP, crisis line or counsellor. If you are in Hong Kong, you can call the Samaritans Hotline on 28960000. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

The inaugural Human Dignity Festival was held in Hong Kong in 2017 and was founded by Bess Hepworth from Planet Ally. In this podcast, Jules talks to Bess Hepworth, Petter Wallenberg from Rainbow Riots and Para Olympian, Theresa Goh about their activism work in the LGBTQ+ community. Bess established the Human Dignity Festival because she wanted to “create spaces of grace for hearts and minds to change.” Her goal was to bring all of the intersections together and open people’s eyes to “human rights issues that are about us all.” Bess united multi-faceted human rights communities and global activists to talk about allyship. The festival was attended by many human rights defenders ranging from people in the LGBTQ+ space, to refugees, migrants, human trafficking victims and their allies. Petter Wallenberg, is an activist and musician who is committed to stopping discrimination against LGBTQ+ people globally and promoting equality and freedom. He spoke to Jules about his amazing work with Rainbow Riots where he creates wonderful music and travels around the world recording vocals, often in places where is it is dangerous to be LGBTQ+. He discusses Queer cultural identity and there being a shared experience in being different. He talks about stereotypes and “understanding the struggle.” He shares his story about growing up and being gay in Sweden as a teen during the AIDS crisis, thus facing a lot of homophobia. The heart of Petter’s work with Rainbow Riots is based on creativity which he feels is a universal language. Theresa Goh is a Singaporean Para Olympic medalist and an LGBTQ+ activist. She talks about being gay in Singapore and how it is illegal for men to be gay, however, lesbians are not even recognized. She decided to speak out about her LGBTQ+ status after winning the Olympic medal in 2016, to help raise awareness of issues in the community.  She shares her amazing experiences as a Para Olympian and her positivity is infectious. Theresa is a role model and an inspirational person with a wonderful sense of humour. The next Human Dignity Festival, to be held in Hong Kong will be coinciding with International Day of Tolerance on November 16, 2018.  https://www.humandignityfestival.org/ Planet Ally: https://www.planetally.org/                                                        Rainbow Riots: http://rainbowriots.org/                                               Theresa Goh: https://www.facebook.com/theresagohruisi/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Rebecca Hopkins talks to us about her training in the Brene Brown’s Daring Way approach and her role as a coach. She shares her knowledge about shame and guilt and how we overcome these experiences by knowing our own triggers and sharing with someone who has earned the right to hear our story. Many of us are walking through the world carrying stories that make us feel unlovable. We discuss worthiness and authenticity and the need to create space to listen to others and empathise with them by just being there. There are so many topics discussed in this fascinating chat including empathy, grief, compassion and letting go of judgment. Rebecca is also an advocate for body safety and she shares amazing tips for parents to encourage body safety and body awareness in their children and how important this is in preventing sexual abuse. Rebecca shares her own personal grief story around infertility and gives us strategies for managing grief using Brene Brown’s Rising Strong method. She also discusses her battle with anorexia and bulimia as a young woman and explores the need for self compassion to overcome her struggles with body image and eating disorders. We discuss body love and we both share our struggles with this concept. From this in-depth and moving discussion we focus on how coaching can be a really powerful tool to create change. This is an intense, moving and courageous discussion where Rebecca shares her wisdom and personal experiences with us and I believe that many people will benefit from this amazing podcast.  Rebecca reminds us that “you have to go through the heart of what is painful to find a deep and unshakable peace.” Contact Rebecca Hopkins: www.livebraveworkshops.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Viv McGrath shares her story of how she survived a domestic violent relationship when she was a young mother. She wants us to know that there is life after abuse and how she was able to break the cycle. Viv was inspired by Rosie Batty and her courage when her son was killed by his father at cricket training in Australia. Channel 7, Australia has kindly shared a news clip with us of Rosie being interviewed after the event. Viv has written a book Unbeatable: (How I left a violent man), her memoir of how she survived an abusive relationship and how she broke the cycle of violence. Viv turned her life around to become strong, fearless and successful. She has a blog where she covers all aspects of domestic violent relationships and helps others in the process. We discuss manipulation tactics, narcissism, gas lighting and the “dysfunctional dance (men do) to see if they can test your boundaries.” Viv shares the importance of noticing the warning signs and trusting your instincts as it is very easy to get “locked into this very unhealthy and addictive dynamic.” She shares advice for those who are in a similar situation and her greatest takeaways from her own experiences. Viv talks about how she had to overcome the shame of being caught in this dangerous situation and gives us some top tips for loving ourselves, building self esteem, not listening to that inner voice and overcoming that shame. This is courageous and honest account of a very harrowing and deeply personal experience. A story not to be missed. Warning: Some listeners might find this podcast disturbing. Please seek support if you need it from the recourses listed below. Viv’s Book: https://www.beingunbeatable.com/unbeatable/ Viv’s Blog: https://www.beingunbeatable.com/ If you need further help or counseling please refer to the following help lines (or the equivalent in your country): HONG KONG: Samaritans Hotline: 29860000 AUSTRALIA:  1800Respect: 0800 737 732 RESPECTLifeline: 13 11 14  LIFELINE UK:National Domestic Violence Helpline: 0808 2000 247 NATIONAL DV HELPLINE UKPaladin National Stalking Advocacy Service 020 3866 4107  PALADIN UK US: The National Domestic Violence Hotline: 1-800-799-7233  THE HOTLINE USA CANADA: DAWN Canada crisis hotlines:  DAWN CANADA Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karen See from Embrace Worldwide, is an entrepreneur who talks to us about her coaching and consultancy work with a focus on supporting women in leadership. Her mission is to help people be happy, confident, and successful every day. She shares her own personal and professional leadership journey, along with studied principles backed by neuroscience, emotional intelligence, and positive psychology. Karen shares her goal to build a community that empowers and enables people to create and celebrate their happiness, confidence, and success every day.  We explore divergent thinking and the value that we can bring to our workplace and lives in general. The importance of empathy and the idea of walking in someone else’s shoes and how this can help us to grow together. Karen encourages us to step out of our comfort zone into our courage zone and gives us practical tips to do this. Karen also explains her vital contribution to the #metoo movement in Hong Kong and how she is providing an opportunity to create awareness of sexual harassment and educate people about ways to deal with the issue with compassion and kindness.  Her work on an upcoming TEDx event in Hong Kong with the theme Power, Permission and Progress is amazing. The event is on March 24th, 2018.  Embrace website: http://embraceworldwide.asia/about/    Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Foot binding in China began in the 10th century and was banned in 1911 but continued into the 1940’s. Jo Farrell wanted to focus on female traditions of beauty and why women alter themselves to be attainable and accepted in their own culture. She discovered women in China who are still alive today and have bound feet. She has documented these women in black and white photos and often exhibits her work. Jo has formed connections and friendships with many of these women and she has heard their personal stories and she shares them with us. She also gives us an insight into the history of foot binding and we explore judgement, cultural traditions, and notions of beauty. We investigate contemporary ways that women alter themselves to attain beauty and the growing obsession with selfies. Jo discuss some other unusual traditions in other cultures that she has also photographed. This is an incredibly interesting discussion about this tradition in China that has not been practiced for nearly 70 years.  Email [email protected] Facebook: https://www.facebook.com/jofarrell/ Instagram @jofarrellphoto Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Psychologist, Dr Monica Borschel talks to us about how our self worth is tied up in our identity and what we value the most in life. She explores why we experience negative self talk and how we might be able to reframe our thoughts by focusing on the positive and recognizing our triggers, then we are able to refocus our energy. Monica shares the key factors that affect our happiness and self worth. Hong Kong is a stressful environment and she explores mental health issues and suicide prevention in both adults and teens. Monica talks about teen stresses and coping mechanisms, as teenagers’ brains are still developing and they can lack impulse control. They are still exploring their self identity and thus require patience and understanding. She gives suggestions for anyone coping with stress, building resilience and the importance of finding a work life balance. Monica also shares advice for parenting teens and how to build family emotional intelligence. Monica specialises in attachment styles and loss; and she also explains these concepts. There is so much to learn from this podcast and it will hopefully be incredibly useful for anyone wanting to work on themselves, their parenting or just to improve their lives in general. Dr Monica Borschel: https://doctormonicaborschel.com/ Facebook: https://www.facebook.com/drmonicaborschel/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Pashmina Pash shares her unusual journey to becoming a writer and published author. After the birth of her daughter at just 26 weeks, Pashmina used journaling as a way to cope with the struggles she faced spending many hours alone coping with a premature baby. By adopting a gratitude mindset and a fierce determination, she became “addicted to making the child whole” and was in denial about the uncertain future that doctors said her premature daughter might face. Pashmina was on bed rest and used the power of writing to heal herself. She had always dreamed of writing a book from a very young age. As a Sindhi woman married to a Brazilian man, Pashmina faced many challenges including gaining acceptance from her family and the fears surrounding raising bi-racial children. Pashmina discusses her experience raising strong beautiful girls, teaching children theatre and eventually writing and publishing her own books.  She is passionate, inspirational, open and willing to explore all aspects of her life with candour. Pashmina has two books published and a third on the way and she mentors young writers in her online platform the Online Author’s Office.  Check out Pashmina’s books: ”The Cappuccino Chronicles” and ‘Mocha Madness.”  Website:  thecappuccinochronicles.com Facebook : facebook.com/writer.Pashmina Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Brad Giadresco shares his experiences as a fire fighter in Adelaide. He talks about the traits that a good fire fighter needs to have, his love of the job and some of the challenges that he faces in his day to day work. Brad was involved in a serious event in 2013 whilst on the job and he opens up and shares this experience for the first time since it happened. With words like explosions, adrenaline, burns and flashover, this is a gripping account of the heroism that Brad sees as just a part of his job. It was a privilege to talk to this unassuming and humble Aussie bloke about this moving and harrowing account that will leave you on the edge of your seat and make you brim with pride for the work that all fire fighters do for our communities. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sally grew up in an expat family where her older sister was acting out, her parents were quite strict and there was no talk about feelings and love in the home. Sally found ways to become manipulative and to seek attention at a young age and she began to have disordered eating before she hit high school. She then moved on to self harm as a coping mechanism as she did not feel comfortable in her own skin. She was in search of ways to feel happy; by the age of 12 she became addicted to marijuana and alcohol, then became addicted to crystal meth by the age of 15. Her teacher noticed something was wrong and eventually she got the help that she needed. This is Sally’s addiction story and her long and difficult path to recovery. A listener note: Please be aware that Rational Recovery mentioned in the podcast is now called Smart Recovery. If you need support with addiction issues contact your local GP for advice on recovery options or contact one of the organisations listed below.  Alcoholics Anonymous in Hong Kong: http://www.aa-hk.org/ Smart Recovery in Hong Kong: https://smartrecoveryhongkong.simdif.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bong Gabriel recently became homeless in Hong Kong due to illness. He lost everything, including his wife, his son and his work as a musician. Bong shares his story with us and how Impact HK made a difference in his life. Impact HK is an organisation which transforms the lives of the homeless in Hong Kong and gives them a second chance. Jeff Rotmeyer, the founder of Impact HK, talks to us about the amazing work that the organisation does to help people in need in our city. He explains how friendship and building relationships with people is the key to helping the homeless. Impact HK run Kindness Walks where members of the public join forces and head out to take food, clothing and essential items to people living on the streets. Impact HK have a centre where they offer an innovative new program which provides counseling services, mentor programs, English lessons and generally helps the homeless to become physically and mentally healthy and ready for real opportunities. Jeff explains to us how it is important to build trust through being kind to others and that Hong Kong is a great city with many people and corporations who care and want to make difference. Both Jeff and Bong give us advice as to how we can help make a difference to the homeless people in Hong Kong. Impact HK: http://www.impacthk.org/ Impact HK Facebook: https://www.facebook.com/impacthkcharity/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mikhail Tomosov is the head of the LGBTQIA+ Network in Russia and he was in Hong Kong as a guest of the Human Dignity Festival, organised by Planet Ally. Mikhail talks to us about growing up in Russia without any sex education or gay role models in the media, and how difficult that was for him as a gay teen. He shares his parents unspoken acceptance of his sexuality and the love and support he and his partner have from them. Unfortunately, repression and victimisation are prolific, and Mikhail has faced discrimination in Russia, once being fired from his job for being gay and an activist. Mikhail explains the important work that he is doing in Russia as a human rights activist, including saving the lives of gay men in Chechnya where mass detentions, torture and murders of homosexuals occur. Mikhail states that he is fighting for the rights of people to live a “normal life” in Russia and he hopes that he will see changes to attitudes and laws in his country in his life time. Mikhail is role model and an inspiration. This interview really moved me, it was both a privilege and shocking to talk to Mikhail about his vital work as an NGO in Russia.   You can learn more about the work of the Russian LGBTQ Network here https://help.lgbtnet.org/chechnya-en Please click on the green button to donate funds to support fight these crimes against humanity.   LGBTQ Network in Russia: https://help.lgbtnet.org/en Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jules talks to Dr Anastasia Belkova about the amazing projects that she has been running in Hong Kong. She discusses Goodin.HK and how she helps people find what they need to be happy. Wake Up and Roar, where she creates workshops and events to help people find their inner happiness and peace. She explores issues such as heartbreak, meditation, yoga, tantra, innocent addictions, dealing with a crisis and sexual shame. Anastasia chats to us about spiritual shopping and how we can bypass the practices that will really work for us and the way that our constant need for productivity can affect our wellbeing. We explore how childhood behaviours can reinforce who we are today, and she asks the question “what part of ourselves are we denying” by continuing these behaviours into adulthood? Anastasia explains how the things that trigger us are actually a reflection of ourselves and she then goes on to discuss her PHD in Narcissism and the characteristics of a Narcissist. We learn some practical tools to deal with our addictions and how we need to look at what we are masking and dig deeper to make changes. Anastasia discusses the value of meditation to gain self-awareness and how we should take preventative measures rather than waiting for a crisis. She talks in depth and about her recent Festival Du Feminin held in Hong Kong with over 250 women participating. The women explore issues that are faced by real Hong Kong women, such as body image, relationships, sex and public speaking; just to name a few. This is a vibrant and informative interview with a dynamic and educated women, who covers a huge range of interesting and in-depth topics that will really get the listener thinking and it may well inspire change. At the very least, the podcast will certainly be entertaining and thought provoking. Festival du Feminin: http://www.goodin.hk/festival-du-feminin/ Goodin.HK: http://www.goodin.hk/ Wake Up and Roar: https://www.facebook.com/wakeupandroaryoga/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Australian Psychologist and author, Dr. Michael Carr-Gregg is an eminent resource for teenagers and their parents, and has fascinating insights on the lives and workings of adolescent minds that comes from decades of research and practice. He is prolific in the field of adolescent psychology, and has written books, writes articles and speaks around the world on topics of parenting, technology and mental health, adolescent development and adolescent suicide. He offers some useful tips for parents, based on the recognition of the additional challenges that come with parenting in this fast-paced technological era. He discusses how teenagers are the most vulnerable generation of young people to date and parents and teachers need to be on their game. Dr. Carr-Gregg talks about the risk factors and protective factors in relation to teen mental health and the evidence that this generation struggles to cope with stress. Contrary to some in the field, Dr. Carr-Gregg is optimistic about the space technology occupies in the lives of young people. If it is used in a positive, productive way, he says, there can be real benefits seen by engaging with programs and smartphone apps that have been designed to support mental health in a wide variety of ways. We also discuss two of his books “The Princess Bitchface Syndrome” and “The Prince Boofhead Syndrome” and he offers advice on how to combat oppositional teens. An insightful and informative interview that should not be missed. Dr. Michael Carr-Gregg: http://michaelcarrgregg.com/ Website for mindfulness apps: https://au.reachout.com/tools-and-apps?categories=1,4,2&goals=7 Website for discussions about pornography: http://www.itstimewetalked.com.au/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

'India by the Bay' is a Festival of India in Hong Kong from the 2nd to the 9th of February 2018. Jules chats to the organisers of this festival, Lakshmi Laroia and Sonali Laul and they share their excitement about 'India by the Bay', which encompasses music, dance, film, literature, theatre, art, food, Family Day and much more. It is a celebration of the vast and varied diverse cultures of India with a focus on the arts, food and family. There is a combination of traditional and cutting edge contemporary Indian performances throughout the festival, with a Gala Dinner celebrating the opening of the festival, led by a young, female celebrity chef cooking delicious Parsi food. One of the many highlights of the event is a Family Day with numerous performances and creative workshops for everyone in Hong Kong to enjoy. There are many famous and accomplished Indian celebrities participating in the events and there is something for everyone to enjoy. Lakshmi and Sonali share their personal experiences with working with such wonderful teams from both Teamwork Arts in India and the Asia Society in Hong Kong. They discuss their skills and talents along with the challenges that they face. This is an inspirational podcast from these talented and accomplished women who are working diligently to bring the 'India by the Bay' to the Hong Kong people. For more information and ticket bookings please visit: asiasociety.org/hong-kong India by the Bay: www.indiabythebay.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kay Ross discusses her "Playground of Possibilities" card deck and how we can use the cards to observe the limiting thoughts, beliefs and stories that we have going on in our heads and how we can break these old patterns by choosing new stories and approaches. She discusses the value of improvisation in our lives and how it enhances team work, leadership skills and creativity. Improvisation skills can assist us to have nimble responsiveness to change and cope with the unexpected. Kay encourages us to listen to the wisdom of our bodies and how her healing body work can develop the mind, body and spirit connection. Kay believes that our bodies give away our secrets and she has a secret that she shares with us. She has a #metoo story and she candidly shares this experience with us, explaining the sexual abuse that she suffered from when she was a child. Kay recognises how much the healing work that she has done over many years has helped to heal her and propel her into the positive place that she is in today. A listener note: This podcast may be distressing to some people as the topic of sexual abuse is discussed. Samaritans Hong Kong: 28960000 Kay Ross: http://playgroundofpossibilities.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Henrik Hoeg talks to us about his love of poetry and his passion for Peel Street Poetry open mic events, where he not only reads poems but also is the MC. Over the past eleven years, Peel Street Poetry has evolved into a group of international poets from all walks of life, who write and read poetry at the open mic sessions in Hong Kong. Henrik shares how his interest in poetry began in high school with passionate teachers who inspired him with their creative teaching methods. We explore how poetry can change lives and how joining the poetry readings can break through barriers and develop a person’s self-confidence and public speaking skills. The power of the written word can impact change and inspire people to delve further into the world of poetry. We discuss Henrik’s book "Irreverent Poems for Pretentious People" and he reads us two wonderful poems from his collection during the podcast. Henrik explains how writing poetry in other people’s voices can expand your perspective on life and the importance of creativity to nourish the soul. The Peel Street Poetry community are involved in many charity events and Henrik has spoken in two TEDx talks.  Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ariadna Peretz, a matchmaker from Maitre D’ate, talks to us about the difficulties of dating in Hong Kong. She gives advice on deal breakers in relationships and why we might need to rethink them. Ariadna discusses coping with rejection, flirting skills, icebreakers for first dates and why ghosting is a no no…….mostly. She explains her role as a matchmaker and how matchmaking can work for many people. We explore how the landscape of dating has evolved since the creation of smart phones and dating apps. Ariadna also kindly rates all of Jules’ Tinder photos and gives her some personal dating tips that she can take away with her from this informative and hilarious discussion. For any singles out there, this podcast is not to be missed.  Maitre D’ate: http://maitredate.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Preeti Sharma grew up in India and when her father died, she found herself on the streets with her mother and four siblings. Preeti had to do her homework under the street lights and this is when she developed her love of studying. Eventually, she left India for Hong Kong where she met her husband. She had two children but things began to go awry and she found herself facing life as a single mother. She shares her struggles with mental health issues and the pressures of being a single mum without family support. Preeti explains how she has triumphed through these challenges and how she is now dealing with her children leaving home to go to university. She explores her own bucket list as her children prepare to fly the nest. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Matt Friedman from the Mekong Club talks about his important role in combating human trafficking and modern day slavery. He explains the differences between sex slavery and slave labour and talks in depth about this epidemic that is on the increase globally. He shares his own family's experience with human trafficking and how this impacted him as a young boy. He reveals many shocking stories from his experiences working with NGOs in India, Nepal, Thailand, USA and Hong Kong. He shares personal stories of some of the victims that he has worked with and the shame associated with being forced into sex slavery. Matt advises how we can become responsible tourists and make a difference. He gives us several suggestions as to how we can also help the fight against modern day slavery. A listener note: Some people might find a number of the issues discussed in this podcast distressing. If you have any concerns about Human Trafficking or want to get involved in fighting modern day slavery, please contact the Mekong Club https://themekongclub.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Kamoga Hassan is the founder of the Queer Kampala International Film Festival (QUEERKIFF), the first and only LGBTIQ festival in Uganda, where homosexuality is illegal. Kamoga is a human rights activist and he is passionate about making a difference in a country where people can be driven out of their homes, arrested or even killed for their sexuality. Kamoga talks about his life as a gay man in Uganda and the way that he uses film to tackle social justice issues and raise awareness in the hope of changing hearts, minds and laws in his home country. He talks about how unique the film festival is and the extra security measures required to run this underground festival in Uganda. Kamoga also shares some personal stories about his life in a country where being gay is not accepted. QUEERKIFF runs from the 8th to the 10th of December, 2017 with over 30 LGBTIQ themed films screening this year. Find out more at http://www.queerkiff.com/home/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Robert discusses growing up in South Africa and coming to terms with his sexuality as an adult in Hong Kong. He shares his coming out story and the reactions of his family to this news. Robert is now happily married and a father of a two year old boy, which is one of the greatest joys in his life. He reveals the challenges that he and his husband face as a gay couple with a son living in Hong Kong and also the many positive aspects of his life. We also explore ways to support young people who may be questioning their gender or sexuality. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jane discusses her experiences with domestic violence as a self confessed serial dater in her younger years. She talks about the social isolation from family and friends, the abuse, manipulation, power and control she suffered through at the hands of her two consecutive partners. She was dazzled by the money and high life the men offered her in Hong Kong and found herself in abusive relationships, where she could not break free. Jules also discusses her own personal experiences in her 20's. Both women, who see themselves as survivors, talk about red flags, trusting their instincts and dangerous patterns of behaviour. A listener note: This podcast may be distressing to some people as the topic of intimate partner violence is discussed. There is also some swearing. Samaritans Hong Kong: 28960000  Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jane Engelmann talks to us about how she formed a choir comprised of women domestic helpers in Hong Kong, The Unsung Heroes. She gives us an insight into the lives of these women and some of the many sacrifices they have made to work as foreign domestic helpers in Hong Kong. Many of the women have left friends and family behind in their home countries to work 12 hours a day, 6 days a week to support their families. We learn about the creation of their signature song "I Wish I Could Kiss You Goodnight", dedicated to the children that they have left behind. Jane talks about the Unsung Heroes' role in the new documentary film, "The Helper" which gives a voice to Hong Kong's domestic workers and the positive impact that both the film and the choir have made in the lives of these amazing women. A note, dear listener, that parts of this podcast may be distressing for some - abuse is discussed at one point. However, I give you a warning just before this section if you should choose to skip it. Please stay tuned at the end to listen to the full version of "I Wish I Could Kiss You Goodnight". Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Neerja Sujanani and Deepa Nainani from Plus Group International talk to us about how they started out in business, their secrets to success and give advice to people who are just venturing into the business world. Both women give us an insight into their family culture and traditions and how that impacted their lives and the expectations of them when they were young. Its inspiring to hear about their passion for business, their incredible accomplishments whilst they discuss the challenges that they, as women, have faced in the business world in Hong Kong. This is an incredibly interesting and informative podcast full of generous sharing of wisdom and many laughs along the way. Contact Plus Group International on their webpage http://www.printplus.com.hk/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Alison Oliver from Integrate Hong Kong talks about her work as a counsellor. She explores the concepts of giving space, building resilience and wellbeing. She advises us how we can help young people who are struggling and ways to initiate conversations. She describes the role social media plays in mental health issues and importance of growing a positive mind set and how to go about that. http://www.integratehk.hk/our-team/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karina Calver describes her troubled childhood as the daughter of Sindhi parents in Hong Kong. She explores the repeated trauma of a father who over stepped the boundaries and a mother who chose not to see. She had to internalize and normalize what happened to her to enable her to function in the family and find her way in life. This is her story. A listener note: This podcast may be distressing to some people as the topic of incest is discussed. Samaritans Hong Kong: 24 hour hotline: 28960000  Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Author Ritu Hemnani talks to us about her children's book "Gope and Meera- A Migration Story", a beautiful heartwarming story about a cherished homeland that is left behind and why the Sindhi Community is scattered across the world today. It is a captivating tale of tragic loss and determined hope. Ritu gives us an insight into her family background and the evolution of the book. A wonderful interview with a talented author who is passionate about her culture and her work. www.rituhemnani.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sky Siu from Kely Support Group talks to us about the vital role that the NGO plays in supporting Hong Kong youth between the ages of 14 and 24. Their programs and services focus on knowledge, resistance and harm reduction around drug and alcohol misuse. Using a positive youth development approach, with a priority of understanding young peoples perspectives, Kely Support Group equip young people with key life skills and resilience as they face various challenges growing up in Hong Kong. www.kely.org Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sonia Samtani from All About You Wellness Centre talks to us about coping with life's struggles. She discusses many very interesting topics including hypnotherapy, past life regression, healing your inner child, sports enhancement, chakra healing, affirmations, spiritual mentoring and public speaking. An informative and insightful discussion that can help with both healing and self development. Contact Sonia on her website http://www.allaboutyoucentre.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Neha Lata shares her life story with us. She talks about being forced into an arranged marriage and how this affected her self-esteem and self-worth. She took steps to do what was best for her and meditation and mindfulness was a huge key in finding her way to a life she loves. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.