Hong Kong Confidential

Rodelia Pedro Villar talks about her work supporting migrant domestic workers in Hong Kong through her Facebook page, Domestic Workers Corner Hong Kong. She has been a Domestic Worker in Hong Kong for 18 years and has created a vital support network for other helpers. She has over 74k followers on her Facebook page and offers constant emotional, legal and financial support to others and connects them with different charities and agencies. She gives the women any support that they need, while encouraging them to be the best versions of themselves. Rodelia is an amazing woman, a wonderful role model and has such a big heart. It was a pleasure to interview her. Rodelia's page: https://www.facebook.com/rmpDWCornerHK/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Benita Chick is an amazing role mode and we discuss the many ways that she is making a difference in this world! Whether it be through her LGBT advocacy, eco-warrior initiatives, mental health awareness goals, SDG education platform at Encompass HK and her coaching business. Encompass HK offers training and consulting in the Sustainable Development Goals (SDGs), along with diversity and inclusion, to help alleviate some of the inequality issues in Hong Kong and Asia. Benita is one of the most inspirational humans I have met and she is making her mark on both the planet and it’s people! Encompass HK: http://encompasshk.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Lucinda Pike is the CEO of Enrich HK where she and her team empower migrant domestic workers to invest in themselves. They support migrant domestic workers in Hong Kong to overcome financial difficulties and achieve their goals and dreams. Although domestic workers may earn higher salaries in Hong Kong than in their home countries, a lack of financial literacy can often leave them ill-equipped to deal with the enormous pressures on their finances, including recruitment debt, family obligations, extortionate interest rates or scams. Enrich graduates learn how to plan an save for the future and make informed financial decisions. I learnt so much in this interview and I hope my listeners will also find it very enlightening and interesting. Enrich HK: https://enrichhk.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mandy Lee talks about her life, her travels, her love of dogs and how cooking helped her to overcome some of her personal struggles. Mandy is unapologetically candid and tells it like it is. She is raw, passionate and has a dark sense of humor. Mandy wrote a cookbook called ‘The Art of Escapism Cooking’ and it’s amazing. A brilliant cookbook with her personal journey woven in amongst the gorgeous recipes and stunning photography. She feels that cooking is a 'deeply personal, ever-evolving, solitary sport' and she explains why she believes this. There is something magnetic and exciting about Mandy and she is willing to bare her soul and share her personal thoughts and secrets with us in this deeply personal interview. Mandy Lee: Instagram @ladyandpups https://ladyandpups.com/tag/the-art-of-escapism-cooking/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Simon Squibb is a serial entrepreneur, angel investor, motivational speaker, podcast host and mentor. He has started 17 businesses, invested in over 65, and has mentored hundreds of founders. Simon shares his journey from starting his first business when he was 15 to his retirement in his early 40s. Having sold his award-winning insight-driven branding and digital agency based in Hong Kong, Fluid, to PwC, Simon now focuses on inspiring, motivating and guiding both budding and experienced entrepreneurs by sharing his personal experiences, insights, ideas and tips on his website and through his social channels and The Good Luck Club Podcast. He discusses his successes and his failures and what he has learned about running a business along the way! He opens up and gets real with us about many deep topics.  Simon Squibb: www.goodluckpod.com  www.simonsquibb.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ana Rivera is a mother, an actress and model. She talks about her modeling career and her agency, Model One in Hong Kong. This is a fascinating insight into the world of modeling and fashion. Ana tells us about the highs and lows of working in the modelling industry and how she managed her life traveling around the world as a teen. She faced a number of different challenges both with the people she worked with and living away from home as a teen. She shares the ways she is now trying to make changes to the modelling industry by the way that she supports and mentors younger models at her agency. Model One: http://www.modelone.hk/en/ Ana Rivera: https://instagram.com/ana_r?igshid=1miztxhv8eoju Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Prolific author, Shobha Nihalani talks about her journey as a writer. We focus on her new novel, ‘Blue Jade’ and how it has a strong female protagonist with a gripping story set in both India and Hong Kong. Shobha writes mostly fiction, especially stories that involve gory murders, mad chases and fiery personalities: all seasoned with the spice of Indian culture. Shobha shares some tips for budding writers and gives us some insights into the life of a writer. We also learn a lot about the process of writing and publishing a book. This is such a helpful podcast for anyone interested in a career as an author. Shobha: https://www.facebook.com/AuthorShobhaNihalani Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Amanda Micallef is an inspirational role model for women, the LGBTQ+ community, fitness fanatics and entrepreneurs. She opens up about her time on MAFS Australia and gives us some of the inside information on the show and her experience. Amanda is a proud lesbian and shares her coming out story and reminds us that it is be important  for us all to be true to ourselves. She is unequivocally herself and is confident and passionate about all aspects of her life. Amanda shares how her sexuality was not easily accepted by all of the members of her traditional European family and the impact that this has had on her. She is a personal trainer who takes pride in her own health and well-being and this translates into her being a fantastic coach for her clients. She is always thinking of ways to expand her business and have a positive impact the people she works with. We discuss how she has become a role model for the LGBTQ community and she accepts this mantle with pride. Amanda shares her dreams and hopes for the future with us. Amanda Micallef: https://www.instagram.com/amanda.m.micallef https://www.divinephysiquescoaching.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sarah Garner is passionate about sustainable fashion and she explains how she is making a difference in this space through her business Retykle where people can recycle brand name clothes for children and purchase them at discounted rates. Sarah worked in luxury fashion for over ten years for many high end establishments. She knows first-hand how many high quality items often sit in closets with their tags still on or barely worn waiting to find a new home. Retykle allows sellers to turn idle kids clothes into cash without wasting any of their precious time and creating value (not to mention closet space) for themselves and for another family. We also chat about fast fashion and textile waste. Sarah encourages us to be conscious consumers and help save the planet by reducing textile waste and make a positive impact on the environment. Retykle: https://retykle.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dino Hira was working as a Mining Engineer and he was living up to the expectations of a modern world; wanting the best car, the best house, the best clothes, yet he did not know that the best contentment laid in his ability to go within! In 2014, he suffered from poor mental health, thinking there was no hope or purpose to life as he was plagued by the expectations of society. An awakening happened which allowed him to discover meditation on a deeper level, which completely changed his life and led him to accomplish many things.Dino recently launched The Modern Yogi Co, a wellness brand that aims to spread the gifts of mindfulness to help calm the mind and release stress. Dino talks about his amazing work as a meditation coach and healer. He shared his experiences teaching meditation in both a prison and a treatment centre in Australia. He shares his insights into the benefits of meditation with us. He discusses his reality TV experience last year on Married At First Sight Australia and it was great hearing all about how he used his meditation skills to stay calm and centered as the drama swirled around him. It felt like I was meeting and old friend because I watched him on the series! It was so much fun and we had such a great laugh during the interview. The Modern Yogi co: https://www.themodernyogi.co/ Dino Hira: https://www.instagram.com/dino_hira/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Emma Pike, the Director of the 'Farmers Market HK talks about entrepreneurship, leadership, positivity and mentoring others. Emma is a brilliant role model for other leaders and this is an insightful interview about taking risks, starting a business and leading from the front! Emma discusses her childhood and how she started her own business at the age of nine. She explains some of the skills and talents that make a good entrepreneur and leader. Emma gives us some insight into the stumbling blocks that she has faced working in a male dominated industry and also some of the highlights of owning her own business. Emma mentors women in business and gives us an example of someone that she has guided and who has made great strides as a business owner. This is an inspirational interview for anyone who is thinking about starting their own business. Farmers Market: https://www.farmersmarket.com.hk/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Virginia Chan shares her experience working on episode two of 'Restaurants on the Edge' for Netflix recently. What a fascinating time she had as a talent scout for the pre-production stage of the show and also being featured in the actual episode as the street food expert in Hong Kong. Her local food tour business, Humid with a Chance of Fishballs really enabled her to shine on the show as she showcased Hong Kong and its local foods; demonstrating her expertise, knowledge and talent. Virginia gives us an insight into the behind the scenes processes of creating the Netflix show and shares some anecdotes that did not make it onto the screen. This is a great insight into both the creation of a Netflix program and also the street foods of Hong Kong. Check out 'Restaurants on the Edge' on Netflix- you will love it! Virginia Chan: https://www.humidwithachanceoffishballs.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dating and Relationships coach from Happy Ever After, Valentina Tudose talks about dating during COVID-19 and social distancing. We discuss how the dating landscape has changed during the pandemic and Valentina gives us some great tips for virtual dating and dating safely. Valentina thinks outside of the box and has some wonderful suggestions for how we can connect with others without putting ourselves at risk. This is a very useful podcast for anyone trying to navigate dating during these uncertain times. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Catherine Gurtin is a true collaborator dedicated to delivering great outcomes.She thrives best in an environment where she is able to network, connect and bring together people from diverse backgrounds and skills in pursuit of a common goal. She is doing just that at PathFinders where she and her team ensure the most vulnerable and unsupported children in Hong Kong are protected and respected, and their migrant mothers; predominantly current or former Foreign Domestic Workers are empowered to find a path to a bright future. Catherine shares some of the ways that the migrant mothers and children are supported through both their social welfare, justice and health programs alongside incredible educational and outreach programs. Catherine explains that the goal of PathFinders is to ensure that every child has a fair start in life. This is an inspirational interview with a woman who embodies caring, compassion and community in all that she does. Pathfinders: http://www.pathfinders.org.hk/public/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Natalie Goni is a coach who believes we can be driven to succeed and guided by purpose. She cares deeply about people and helps others to be successful at work and be balanced in life. She gives us an insight into her work as a coach. We discuss the importance of self reflection, rest and personal wholeness. Natalie is running a retreat, Reground & Reignite in Bali in August where nourishing and igniting your mind, body, and spirit are a focus. Natalie gives us some tips on how we can be the best version of ourselves with meaning and purpose. This is a wonderful interview that will help you feel calm and centred whilst learning more about self care; especially in times of stress. Natalie Goni: https://www.nataliegoni.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jill is a survivor of sexual assault and she courageously shares her experience with us. She talks about the impact that the violent assault had on her, both physically and emotionally. She lost her confidence, felt shame and blamed herself. She was afraid to share with others. She fell into a depression and began a number of self harming behaviours. Through support and counselling, Jill has now on the road to recovery and she is amazed at how healing sharing her story with others has been for both herself and other survivors. She hope that by opening up to others, she will empower them to share their stories as well and seek support. Jill now supports Rainlily, the sexual violence crisis centre in Hong Kong and she has started her own hub for wellness and a space to slow down called Pause Studio and she is raising money for Rainlily with her Pause for a Cause initiative. TRIGGER WARNING: This episode contains discussion about sexual assault and violence. Rainlily: https://rainlily.org.hk/eng/service Pause Studio: https://www.pause.hk/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jon opens up about her journey facing cervical cancer. When Jon discovered that she had cancer, she also discovered that she was unexpectedly pregnant. Jon had to make a decision with her husband, did she keep the baby and delay her cancer treatment or did she choose to get cancer treatment straight away and put her health first? Learn more about Jon's struggle and the choices she made when faced with this challenging dilemma. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Angela Watkins is a psychologist who shares her insights into how we can cope with COVID-19. This is a realistic yet reassuring look at the way that the Coronavirus is impacting us as individuals and on a global level. She gives us tips for managing stress and anxiety during this unprecedented time of uncertainty and ways that we can maintain social distancing, whilst thinking about our own self care. Angela shares strategies for parents on how that can manage home learning with their children. Angela and I discuss the differences between SARS and COVID-19, as we were both in Hong Kong during SARS. She reminds of of ways that we can bounce back after COVID-19 is over. Angela Watkins: [email protected] Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Hong Kong's Green Queen, Sonalie Figueiras chats to me about sustainability, eco living and the importance of awareness and making changes in our lives- however small they maybe! Her digital media platform, Green Queen Media is an incredible publication that is having a huge impact on both its readers and the way that we care for the earth. Sonalie shares her wealth of knowledge and passion for the planet with us all. We discuss everything from climate change, to plastic use, to zero waste and so much more. This is an educational and eye opening podcast with a woman who is a change-maker in the sustainability world and we are proud that she is a Hong Konger! This interview is not to be missed. Green Queen Media: https://www.greenqueen.com.hk/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jonnet talks to us about her work with refugees in Hong Kong. She shares the challenges that refugees face and how they overcome obstacles with dignity. We discuss support networks and ways that refugees give back to our community. Jonnet enlightens us to the myriad of talent and skills that refugees have to offer. This is an eye opening and heartwarming interview about an amazing group of people who are often marginalised in our society. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Michelle Zhou McCulloch shares her story about becoming a chiropractor and starting her own business, UpHealth Hong Kong. Michelle has an interest in maternity and pediatrics and enlightens us about some of the issues that she addresses with mothers and babies. She shares her own moving experience with postpartum depression and how this gives her great empathy to work with others who are going through their own struggles. Michelle explains many of the conditions that she can help people with and the positive effects that she has on people's lives. We discuss some of the urban health issues that are impacting people in today's society and how we can make changes to our lifestyle to improve our health. Contact Michelle: [email protected] UpHealth Website: www.uphealth.com.hk Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jenna Shellman from ‘Leading with your Gut’ podcast interviews me, Jules Hannaford about my online dating romance scam journey and the making of ‘Fool Me Twice’ true crime podcast.  I was successful and happy in my life and my job, but was still lonely. I turned to online dating as a last resort, after being single for more than a decade. It seemed I was consistently meeting men who were not good enough. One after another, they seemed only to want to swindle me out of my money, and I was getting frustrated. Finally, I met a man who had his life together. Truman was a successful project manager at a construction firm, and seemed as excited as I was about the possibility of building a life with someone special. I travelled across the world to meet him, and the fairy tale immediately began to unravel. All was not as it seemed. I wrote a memoir ‘Fool Me Twice’ and created a true crime podcast of the same name about my experiences. This episode explores my insights into of the world of sweetheart scams, catfishing, and the ugly side of online dating. Thanks to Jenna Shellman for sharing this awesome interview. Fool Me Twice: https://apple.co/2Tdz9nv Leading With Your Gut: https://apple.co/2vbnOL8  Jenna Renee Shellman & Leading With Your Gut on all social media platforms: IG: https://www.instagram.com/leadingwithyourgut/ & https://www.instagram.com/jennareneeshellman/ FB: https://www.facebook.com/jennareneeshellman LI: https://www.linkedin.com/in/jenna-shellman-9b4797b6/ Twitter: https://twitter.com/ShellmanJenna YouTube: https://www.youtube.com/channel/UCpAPMwqJlKVwuXQj_Hk6Y6w/ Website (coming soon!): https://leadingwithyourgut.com/ Email: [email protected] Music by Cha Wilde, available on itunes, Spotify, and Soundcloud Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose discusses break ups and how they impact people. She shares her tips on behaviours to avoid during a break up and how setting boundaries can play a part in moving on well. She shares her own personal experience with losing her partner and how she was able to move forward after his untimely passing. She talks about the stages of grief and how someone can cope during these difficult times. Finally, Valentina advises us on how we can date again after heartbreak. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Anika talks about her journey with her special needs daughter who has Mosaic Down Syndrome. Anika shares the joys and the challenges of motherhood with a special needs daughter. Anika started a group called @momsspecialtoo on Instagram as a way of bringing mothers of special needs children together to celebrate their resilience, unity and encourage self-appreciation. She explains how this group of mothers all share advice, wisdom, support and friendship in this growing online platform. This is a heartwarming and inspirational interview that is not to be missed. Find the group on Instagram: @momsspecialtoo Sponsored by: The Playground of Possibilities: https://playgroundofpossibilities.com/ @PlaygroundOfPossibilities Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jim Down shares his journey through life with a special needs child. His son James is now 29 and brings joy to the entire family. Jim shares the challenges and highlights they have experienced as a family raising James in Hong Kong. This is a powerful and moving podcast about unconditional love and family values which is not to be missed. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Valentina Tudose is back with another fantastic podcast on sex and relationships. Today we discuss limiting beliefs in relationships and how we can flip the script. She explains negative self talk and how this can impact both individuals and our relationships. She gives us examples of her own limiting beliefs and how she was able to challenge these thoughts. Valentina gives us the tools to make changes in the way we think so that we can positively impact our love lives. She shares ways that we can harness limiting beliefs into goal setting and become more engaged in our lives. Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Shirley Adrain is an executive coach, trainer and facilitator with almost 30 years experience in global financial services. She uses her leadership journey to help others take charge of their careers, find and follow their authentic career path. Shirley runs 'Back to Work Hong Kong' where she helps people (mostly women) get back to work after a career break. She shares her insights into the challenges and the rewards that people face as they try to reinvent themselves or return to the workforce. She also works with corporations to help them recognise the value of hiring returnees in their businesses. This is a fantastic podcast for anyone wanting to start a fresh in the job market. Shirely Adrain: https://www.backtoworkhk.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Chris Geary from BSD Education discusses the evolving world of technology and  education. We also explore the future of the world of employment along with the impact of A.I., social media and gaming on society. Chris explains the work that his company BSD Education does in preparing educators and young people for the ever changing world of technology and the workforce. This is a fascinating interview providing insights into the way we can empower young people with the digital tools of the future. Chris also gives us great advice as to how educators can bring technology into every classroom in a meaningful way. Chris Geary: https://bsd.education/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sue Toomey has more than 20 years of experience running businesses and supporting global causes. As Executive Director for HandsOn Hong Kong, Sue's focus is developing the strategic direction and leading the team to mobilize and empower the community to volunteer. HandsOn Hong Kong works with a huge number of charities and NGO's across Hong Kong and they encourage people to make a difference and bring the community together to focus on social needs. Sue shares her personal experiences that led her to be someone who wants to help others. She also talks about the huge impact that she and her team of volunteers have had on the Hong Kong community. Her story is inspirational and she is an awesome role model for others. HandsOn Hong Kong: https://www.handsonhongkong.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Ray Heath is a Psychology teacher with a personal interest in gut and brain health, often referred to as the gut-brain axis. Ray talks to us about how we can use the science of psychology to be the best that we can be. We explore the influence of emotions on memory and look at different holistic approaches to health. Ray explains that the mind, body and gut health is all interconnected. Nature verses nurture is a very interesting topic, along with thought regulation and links to gut health and managing anxiety. We delve into microbiome and how it contributes to regulating our stress response. The role that the gut plays in a person' psychological well-being is huge. We discuss menopause, HRT and how gut health can improve symptoms during this time. Ray explains how gut serotonin can regulate digestion, immunity and the nervous system. Finally, we explore habit change and how we can address this as individuals. Ray Heath: https://www.facebook.com/Psychexcite/   Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT- for the Christmas break. Tricia Yap is a holistic coach who encompasses physical training, nutrition, positive psychology and lifestyle choices in her work with her clients. She is an MMA fighter and founder of the Warrior Academy in Hong Kong. Tricia has faced her share of difficulties in her life ranging from being bullied as a child in Australia to dealing with an acrimonious divorce, which made her question her self-worth on many levels.  She harnessed these negative experiences to redefine her success by overcoming feelings of shame, guilt, anger and inadequacy.  She has worked hard to be a better version of herself and now helps others to achieve this same success by teaching people to invest in their own health and wellbeing.  Tricia explains how we can learn from our failures and how we must not define success based on what other people think of us. She shares a great 5 step prioritisation exercise with us that can help us to think about where we are placing all of our time and energy, and the shifts that we could perhaps consider making. Tricia is a motivator, role model and amazing woman. She reminds us that it is “enough to be enough” and ensure that we “do it, say it, be it!” Warrior Academy: http://warrioracademyhk.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Kate McAlister was a fit and healthy 31-year-old early childhood educator from California working in Hong Kong, when she had a stroke. At first, she was misdiagnosed and sent home with a migraine but eventually after a whole night of vomiting, she went back to the hospital and was finally diagnosed with having a stroke. She shares her difficult journey in relation to returning to work too quickly and realising she needed to head home to stay with her parents to recuperate. Whilst back in The States, Kate pursued more medical advice by seeing other doctors and specialists, one of which whom made a connection with her stroke and the death of her aunt at 37, who passed away from a dissection in her heart- a similar occurrence to Kate's stroke. Kate explores her journey with grief and loss as she had to come to terms with the fact that her body was not the same as it used to be, and her lifestyle had changed dramatically given that she was an adventurous woman who lived life to the fullest. Kate struggled to discover her self- identity again after this huge life changing event and is still working on this aspect of her life to this day. Her fatigue was immense, and she had to spend a lot of time searching for strength and intestinal fortitude during her rehabilitation process. This is Kate's story of courage, resilience and recovery, and it is truly inspirational. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Valentina Tudose joins me to talk about sex with a focus on educating young people so they have more positive relationships. She explains why it is important to educate teens about respect and consent by teaching them about values and the need to have high self worth. We live in a hyper-sexualised society, where sexting and pornography are prevalent. Valentina advises parents’ ways in which they can discuss these issues with their children and educate them on how to develop their relationships skills.  We talk about sexual pressure and how important it is to set boundaries. Managing emotions is an important part of sexual relationships and Valentina gives us tips on how to do this. Valentina discuses sex positive resources with us and is full of wonderful advice on topic of sex and relationships. “Awareness is the foundation of becoming well adjusted people who can function successfully in relationships.” Happy Ever After: https://happyeverafter.asia/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

REPLAYED CONTENT for the Christmas break- Temmy Maclean and her 63-year-old mother were caught in the 2004 Tsunami in Thailand. This is the first time that Temmy has shared her story publicly. Temmy talks about the fear she felt and how she came to terms with the fact that she was going to die. She and 64 other people were stranded on Bamboo Island after being caught in the Tsunami during a day trip to Phi Phi Island. She and her mother went into self-preservation mode whilst being in a heightened state of sheer terror. Temmy explains the impact that this near-death experience had on both her and her mother and how she dealt with the trauma at the time and when she returned to her life in Hong Kong. This is a powerful example of human strength in the face of a devastating natural disaster. Temmy’s story will have you on the edge of your seat. A Listener Note: This podcast explores some distressing themes- listener discretion is advised. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Jing speaks to me about her Chinese culture, traditions and upbringing for International Podcast Day 2019. She shares her life story with a focus on the one child policy in China, her schooling, family life and some of her favourite memories. Jing explains some of the more difficult parts of her childhood and how she has overcome these struggles. Jing has a German boyfriend and she shares how this intercultural relationship has been received by her family and how she and her boyfriend have managed to adjust to each others cultural differences. Jing explains the differences between living in China and Hong Kong. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Nivedita Ramanujam is pursuing a Doctorate in Clinical Psychology and is a qualified counsellor. She is qualified in EMDR, CBT, Mindfulness and Meditation. She is also a certified Hypnotherapist. Nivedita blends Western psychology and Eastern healing traditions including mindfulness and meditation. Nivedita shares her knowledge about treating many mental health issues in her work as a counsellor. We focus a great deal on hypnotherapy and the impact that it can have on individuals. Nivedita explains the techniques she uses, the ways that hypnotherapy can benefit people from all walks of life and explains some of the myths surrounding this healing practice. This is a fascinating topic and an insightful interview with a passionate practitioner. Nivedita Ramanujam: https://www.otandp.com/our-practitioners/nivedita-ramanujam?hsLang=en Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Karl Lam is an entrepreneur, journalist and a go-getter yet he is still in high school. He is passionate about mental health and is the founder of Live Well Sell Well, a community empowerment initiative, focusing on empowering women, entrepreneurs and self-starters with skills in media and marketing, whilst also spreading awareness about healthy living and well-being. Karl works in digital marketing and is also a TEDx speaker. Karl was named Hong Kong's Youngest PR Powerhouse by WeWork & Social Space Magazine's Changemaker. Karl shares his wisdom and reminds us that taking risks and putting yourself out there can yield great results. Karl is an old soul in a young body. I learnt a lot from this teen dynamo. Karl Lam: [email protected] Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sofie was one of three siblings but sadly both of her sisters passed away when she was young. She shares the traumatic stories of her sisters’ deaths and her journey through grief as she dealt with these tragic life events. We delve deeply into the notion of grief, coping strategies and the impact on the whole family and how each person dealt with grief differently. Sofie internalised her grief after the death of her first sister and became very stoic, this suppression of her grief meant that when her second sister died, she was impacted intensely. We discuss the benefits of counselling to help a person to “struggle effectively” to manage their grief. This is a moving and thoughtful exploration of one woman’s personal take on grief and loss. Sofie is now a midwife and helps bring new souls into the world. Sofie Jacobs: https://www.urban-hatch.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bess Hepworth is the mother of a hearing and sight impaired young boy who is the most joyful and inspiring child that you might ever meet. He has a degenerative condition which requires Bess and her wife to travel from Hong Kong to Australia for his treatment. Bess shares her inspirational parenting journey with us and the challenges and rewards she and her wife have faced along the way, whilst raising this two beautiful sons. Bess discusses the highs and lows that come with balancing work, activism, marriage and parenting. We hear the heartwarming story of how Bess met her wife and how they have forged a life together in Hong Kong. Bess is an inspiration to us all on so many levels. This is part 2 of the interview with Bess. Please go back and listen to episode 114 first. Planet Ally: https://www.planetally.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bess Hepworth is an Australian born mother, wife and a human rights defender. Bess spends most of her time raising her sons and being the proud founder of Planet Ally, a group whose mission is to empower allyship and give people the resources and tools to advance human rights and help build stronger, more resilient communities. An active LGBTQ community member in the Asia-Pacific region and champion of positive change, Bess specialises in using social media as a tool for visibility, solidarity and advocacy for LGBTQ communities. Bess shares her deeply personal story with us and opens up about things that she has never spoken about publicly. She shares the impact and pain that she and her family faced when her mother was killed in a boating accident when Bess was a young girl. She explores her grief and the impact this had on her and opens up about the challenges she faced growing up with a family member who became abusive towards her. Bess talks about coming out as a lesbian and how her life has been enriched by her loving wife and her two beautiful sons. This is a moving and confronting podcast where Bess courageously bares her soul in the hope that sharing her story will help her heal from the deep wounds that she suffered as a child. This is part one of a two part podcast. Planet Ally: https://www.planetally.org/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Dr Brenda Alegre shares her story of a happy childhood in the Philippines where she felt loved and supported as she evolved into her true self: a transgender woman. She worked hard at school, had lots of friends, felt loved by her family and admired many super heroes, including Wonder Woman who was her favourite. She faced negativity and discrimination at times as an adult, but this just made her stronger and inspired her to work harder to be successful and make a difference in the world. Brenda is an incredible person who has a multitude of achievements to her name. Some of her accomplishments include being a Registered Psychologist, she is on the Board of Directors of STRAP – The Society of Transsexual Women Advocates in the Philippines and she is also the Trans Secretariat of ILGA; the International LGBT Association. Brenda is a Lecturer at the University of Hong Kong where she teaches Sexuality and Gender. As an activist for LGBTQ and women in both the Philippines and Hong Kong, she has been invited to speak at many prestigious international events. Brenda discusses her dreams and fears with us whilst sharing her wisdom and knowledge about diversity, inclusion, sexuality and gender. She is a wonderful role model for the trans community and women everywhere. It was such an honour to interview Brenda, she is a true Wonder Woman! Brenda Alegre: https://www.linkedin.com/in/brenda-alegre-phd-rp-rpm-9176733a/?originalSubdomain=hk Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Beatrice Lee’s gift of intuition was opened to her from her childhood. Intuitive at an early age, she was able to foretell the future of friends and family using this “sixth sense” of hers. This gift never left her; and growing up she had a strong desire and curiosity towards metaphysics. Now a certified meta-physician and hypnotherapist, Beatrice left her high-ranking corporate role and realised her dream of helping others in The Golden Space Malaysia. Beatrice shares her story with us and helps us gain a greater understating of intuition, psychic abilities and healing in general. Beatrice Lee: https://thegoldenspace.sg/wppractitioner/beatrice-lee/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Mui Thomas has a rare skin disorder called Harlequin Ichthyosis. It causes her skin to be red and flaky and she must be very careful when it comes to her body temperature control. She was adopted by her parents as a baby in Hong Kong and they have strong family bonds which they talk about in their webpage ‘The Girl Behind the Face’. Growing up with a visible difference was not easy for Mui.  She was bullied when she was in high school and this took a toll on her emotional wellbeing and caused a great deal of stress for her family. At times Mui felt suicidal and wanted to give up and she shares what she does to overcome the stares and comments that she still endures, even today as an adult. Mui is a role model who has won awards and has garnered a lot of media attention, which is great as it highlights the need for people to be accepting of anyone who has a visible difference. As Ashton Kutcher says, “Mui is an inspiration, she hasn’t let her disease define her!” WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and bullying. The Girl Behind the Face: https://www.thegirlbehindtheface.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Tracey Osborne is the driving force behind the empowerment blog, 'Daring Woman'. As a thriver of abuse, sexual assault and a lifetime of self-loathing, Tracey created 'Daring Woman' to help others know they aren’t alone…and to be a place for women to find and share their voice. Tracey is unstoppable and is a role model for others. Tracey's husband passed away recently and she has been dealing with grief and the loss of the love of her life. She  discusses her life and how she has healed from a number of traumas that she has faced. We discuss shame, forgiveness and owning your story. Tracey reminds us that the most important person to forgive is ourselves. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as sexual assault and abuse. Daring Woman: http://daringwomaninc.com/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Eleanor Coleman is a financial coach and the Principal Partner and Founder of The Financial Empowerment Group. She aims to help women and the LGBTQ community to understand and master their finances through planning and education. Drawing on her 13 years of experience working for international banks in Hong Kong, Eleanor delivers regular seminars and workshops including the popular series "A Man is Not a Plan". She uses her expertise to help people define and achieve their dreams, take control of their finances and realise true financial freedom. She discusses all aspects of financial life ranging from credit card interest to ensuring that everyone has a will. Eleanor reveals that 61% of women would rather talk about their own death than discuss their finances and she is determined to change this. It is so important to know where all your finances are as a family and Eleanor explains all the reasons why this is so. Her goal is to empower women and the LGBTQ community to gain financial freedom and manage their finances. I learnt so much from this podcast and I hope others will as well. Contact Eleanor if you need any financial advice. Eleanor Coleman: https://www.linkedin.com/in/eleanor-coleman-9571572/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Bertha Chan had a difficult childhood and always felt like she did not fit in and was often excluded. She had a Tiger Mum who was always telling her that she needed to be thin and pretty to be able to find a rich husband. Bertha's mum placed her on diet pills at the age of 12. Unfortunately, Bertha ended up being hospitalised with an eating disorder in her early 20s and this was a turning point in her life. Bertha wanted to find a way that she could be happier and could embrace her curves. She joined online support communities, and this helped her to change her mindset and to learn to love herself. Eventually, she felt comfortable with her self and learned a lot about self-acceptance. She decided that she wanted to share what she had learnt with others and try to help others to embrace their perceived flaws. She started a blog called ‘Curvasian’ to help curvy girls find clothes in Hong Kong as she had always struggled with both her body image and being able to find clothes that fit. She decided to combine her blog with the body positivity movement and started her own webpage to help others who struggle with low self-esteem or a negative body image. Bertha is campaigning for greater body diversity in media representations and she promotes a step by step journey to self-love. She reminds parents that they must be aware of how they speak about bodies and weight around their children as she does not want other children to go through what she has been through in her struggle for self- acceptance. Curvasian: http://curvasian.com/ Warning: This podcast focuses on the topic of eating disorders. If you feel triggered in anyway, then please contact your local GP. Alternatively, you could reach out to any of the following resources. The Samaritans HK: https://samaritans.org.hk/ Mind HK: https://www.mind.org.hk/ Check out ‘Fool Me Twice’- A True Crime Podcast: www.foolmetwicepod.com Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Vishal is my ex-student who suffered from mental health issues as a teen and I tried my best to support him. He was diagnosed as Bipolar at the age of 25. He talks to us about his mental health journey and explains how he was very pessimistic and lacked motivation for many years. He also suffered from anorexia as a teen and he shares how he faced this diagnosis. Vishal’s mental health went downhill at university and he found himself feeling suicidal. He could not overcome the shame he felt which was an underlying theme during his struggles. Finally, Vishal sought help and developed the tools that he needed to change the way that he was thinking. He turned his negative thoughts into reasonable thoughts as trying to make them into positive thoughts was too difficult. With medication and CBT, Vishal was able to turn his life around and is now in the happiest place that he has ever been. Vishal is a writer and a poet, and he shares some of his work with us. One of his poems was a real surprise to me and it made me cry. This is a beautiful podcast with a wonderful young man who I am so proud of. WARNING: Listener discretion is advised as we discuss topics which may be triggering, such as suicidal ideations and mental health. Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.  Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Sara Tang is a sexuality educator, pleasure coach and creator/host of the ‘Better in Bed’ podcast. She shares frank, informative and educational information about pornography and the impact that it is having on today’s society. Sara shares her knowledge and wisdom on many aspects of porn from the prevalence of its use, to the impact on relationships and the way that it influences the social constructs of what constitutes good sex. Sara discusses porn dependence and the possible impact on a person’s sex drive and performance. She explores the impact that virtual reality is having on the industry and the rise in labiaplasty and body image issues for all genders. Sara is an advocate for sex education in schools and feels that sex should be an ongoing conversation. Sara recommends that everyone who has an interest in porn should access healthy porn resources. She reminds us that porn is not an educational tool and that it is not a true representation of what sexual relationships entail. WARNING: This podcast contains adult themes. Parental guidance is recommended. Sara Tang' website: http://Sarasense.com Better in Bed Podcast: http://bit.ly/betterinbedpod Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Minal Mahtani is the founder of ‘OCD & Anxiety Support’ in Hong Kong. Minal used to suffer from a physical illness and this took a toll on her mental health. She began to explore services that could support her and she discovered that mental health care in Hong Kong was very limited and costly. So, she decided to leave teaching and trained as a cognitive behavioural therapist. Minal also experienced anxiety after facing three deaths in her family. She has a family member who has suffered from OCD for many years, so this inspired her to help people who suffer from OCD. She wants to help break the stigma that many OCD suffers face. Minal explains the OCD rituals and how these compulsions impact the sufferer. She shares some of the myths associated with OCD and delves into what the suffers really go through. Minal discusses exposure response therapy and how cognitive behavioural therapy can help OCD sufferers. We explore the different levels of anxiety that a person may experience and discover that when anxiety gets so overwhelming and causes a high level of distress, that is when individuals should seek support. Connection with others produces oxytocin and this is very important for recovery. Minal runs support groups for people so they don’t feel so alone. O & Anxiety Support Hong Kong:  http://www.ocdanxietyhk.org/ Email: [email protected] Webpage: www.hongkongconfidential.net Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.

Lucy Chan works for The Golden Space Malaysia as the Learning and Development Director. Lucy believes that the connection with one's heart can change one’s own attitudes, beliefs and create success. Lucy realised that she had psychic abilities when she was very young. As a young adult she was working in banking and suffered from depression. She had relationship difficulties and called off her wedding just three months before the event. Finally, Lucy decided it was time to seek help. This is when she discovered that healing was her passion and true path. She helps others find the root causes of their problems and teaches people the art of self-love by encouraging them to connect with their soul. She reminds us that we are all light and love and that we need to learn how to let go to be whole and find love. She feels that spirituality and well-being are a part of our daily lives and that kindness and love are the keys to happiness. Lucy takes me through a live healing session on this podcast to help me overcome my past negative relationships and to help me open my heart again to love. I hope my listeners will join us on this healing journey. Lucy Chan: https://www.thegoldenspace.com.my/practitioners-therapists-2/lucy_chan/ Hong Kong Confidential Details Email: [email protected] Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts.    Support the show: https://www.patreon.com/hongkongconfidential?alert=2See omnystudio.com/listener for privacy information.