HIListically Speaking with Hilary Russo

Let's face it. Being a teen ager isn't easy. We've all been there. But imagine facing the unthinkable at such an early age. A deadly accident that leaves you blaming yourself and receiving little to no support in order to heal and grow. That was Lis Cashin's story. An early childhood sporting event turned tragic and left her with feelings that no child should ever face. And the road to recovery was a challenging one, to say the least. But, somehow…resiliency of the human spirit got her through. But it was the determination and a desire to be better that created the space to heal. Today, her work as a speaker, author and mental health consultant is giving others the tools to heal and find their joy because as she puts it, "happiness is a choice". On this episode of HIListically Speaking, Lis not only shares her inspiring story of trauma to triumph, but leaves listeners with essential emotional health hacks that everyone should have in their mental health tool box to live a happy and healthy life. Connect with Lis on LinkedIn Facebook @LisCashinTalks Twitter and Instagram at @LisCashin You can also download a copy of her 15 minute well-being hacks to get you through challenging times. When it comes to healing, Havening Techniques can put the power of active emotional well-being in your own hands. Just book a Complimentary Discovery Call with me to see how I can support you to own your story and your life. Here's a short video that explains the technique. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

What does it mean to be strong? When you hear that word, does it mean physical? Mental? Both? For Jill May, it means a number of things. As the first ever winner of the reality show NBC's Strong, she put her mind, body and spirt through the wringer. But what she learned during her two months on the show changed her life forever. I met Jill when her trainer Bennie Wylie led us in a workout on Daily Burn 365. The two of them were so in sync. I guess that's what happens when you are part of a team. That coach becomes the center of everything as you transform and grow. And it isn't always easy. Now, this Minnesota mom turned Personal Trainer, Health Coach, author and nationally recognized speaker has made it her mission to inspire audiences to find their own inner coach and be Strong Enough. On this episode of HIListically Speaking, Jill shares her mental and physical health journey from before "Strong" to where she is today. From family and fitness to fears and focus. She even shares a big dream for the first time during our conversation. Plus, a special gift from Jill. She's giving away a copy of her book "Strong Enough" to one lucky winner. How to Enter: - Follow her on Instagram at @jillmay_nbcstrong - Comment on her most recent post with the following: "I heard you #HIListicallySpeakingPodcast with @HilaryRusso" - Jill will draw a winner within 24 hours once the podcast airs and contact the winner via DM to send the book. Ready to give your cranial a coach and be kind to your mind? Just book a Complimentary Discovery Call and learn more about Havening Techniques and how to put the power of active emotional well-being in your own hands. Here's a short video that explains the technique. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

It may shock you to learn that in traditional medical schools, nutrition education is almost non-existent during the entire four years of schooling. Yet, you see your doctor yearly for about 10-15 minutes. And if something is off, you are generally told to start by making changes to your diet. But, where do you go for support? Good news. That's where a health coach steps in. When people ask me what it means to be a health coach, I usually tell them I'm the guide by you side that is there to support you on your health and wellness journey. But the journey into health coaching means being an advocate for your own health first and nourishing the body from the inside out. On this week's episode of HIListically Speaking, Jim Curtis from The Institute for Integrative Nutrition joins the conversation to share more about why everybody needs a health coach. Not only because it can be wonderful career if you're looking for freedom from the daily grind. But also, health coaching provides an exciting opportunity to help others live a healthy life. Including yourself. If you're ready to be an advocate for your own health, click the link to check out a FREE sample class with IIN today. As an added bonus, I'm including IIN's Longevity Guide Download. Great tips on living a long and healthy life. If you're ready to take the leap and start working with a Certified Holistic Health Coach today, just book a Complimentary Discovery Call and learn more about Havening Techniques and how to put the power of active emotional well-being in your own hands. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Break the cycle. We hear that term a lot lately when it comes to generational trauma. The thought of raising a child can be overwhelming enough. But when trauma exists in our family history, parenting fears can creep in like wild fire. Am I doing this right? How do I avoid creating the toxic environment that existed before me? Can I even break this pattern or is it just genetics? What if I just can't handle it? Where can I get relief? Who's taking care of me? When Christa Bevan created the Radical Mother Village, many of those questions came to mind. The group is for all mothers devoted to being disruptors of their past. Breaking those cycles. Living better. Planting stronger roots for a thriving family tree to grow. As an "expert companion", Christa focuses on sharing ways to nurture the inner child. She not only supports and educates the village on cultivating greater self-compassion, but provides tools to handle the everyday stresses when life gets in the way. On this episode of HIListically Speaking, Christa not only gets nerdy about neuroscience and the nervous system with me, she shares more about the tension and trauma releasing exercises (TRE®) she uses daily and shares with clients. Plus, walk away with her powerful Calm Mom Strategy that can help you create a plan the next time motherhood throws you a curveball. And yes, dads…you can use these tips too. Join the Radical Mother Village on Facebook Connect with Christa on Instagram Download the Calm Mom Strategy tips. Looking for more ways to be kind to your mind? Learn more about how Havening Techniques can put the power of active emotional well being into your own hands. Just connect and set up up a Complimentary Discovery Call today. Enjoy this free guided Self-Havening video to get you started. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

"Everyone is fighting a battle you know nothing about". There are so many variations of this quote. Dating back a hundreds of years. It seems as though bullying has become both an inside and outside job. So much so, that we've gotten into the habit of perfecting it. All of us. This is not exactly a skill set you add proudly to the resume. But whatever version you resonate with, the overall message is this: We all have stuff. So, get curious, courageous and vulnerable. Ask for help. And most importantly, be kind…to yourself and others. And...listen up! During this episode of HIListically Speaking, Marketing & Business Strategist and Coach Vince Warnock shares his own personal experience about how bullying in the school yard was just as present in the board room. Even with his fellow C-Suite rockstars had taken the fall time and time again. Sound familiar? Now, Vince helps entrepreneurs find their voice and face their fears in the most authentic way... personally and professionally. And, we'd be doing Vince a disservice if it wasn't mentioned that Star Wars and Stan Lee may have had something to do with his own success from corporate CEO and broadcaster to entrepreneurial super hero. We're "Chasing the Insights" on this episode of HIListically Speaking. And if you're serious about making an impact as CEO in your own life and those you serve, claim an amazing offer and book a free strategy call with Vince after you listen to the conversation. Need more support on your health and healing journey? Find out how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands. Just book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What does it mean to have a "good death"? Have you given much thought to what you'd want your transition to be like? This isn't just about the funeral and what people say in your memory. Instead, the focus is on the time leading up to exiting this world, the moments "in between" and the legacy you leave behind? On this episode of HIListically Speaking, uncover the the truth behind "dying well" with Death Doula, Dana Humphrey. Dana shares her own story with Hilary and listeners about what took her from the fast-paced PR world of Corporate America, to finding peace during a pandemic so far away from home. She also shares how that journey moved her towards supporting others during the end of their lives...on their own terms. Glitter and peach trees are not included. But they sure as heck could be. So, why skip the last step? Make it count. If you're interested in learning more about Dana, reach out to her at www.danahumphrey.com. We imagine you're here because you're enjoying this podcast. So, consider subscribing to the show and share it with one other person who you think will align with the message. To connect with Hilary, reach out here. To learn more about how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands, book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Destroy the idea that you have to be constantly working or grinding to be successful. Read that again. On this episode of HIListically Speaking, Hilary opens up about her recent struggles with burn-out lead to the wake-up call she needed. Join Hilary as she gets personal about why taking time off to embrace the concept that rest, recovery and reflection is an essential part of harmonious and holistic living. Plus, a self-care tune up with tips she uses herself that can bring you back into alignment and "be kind to your mind". We imagine you're here because you're enjoying this podcast. So, consider subscribing to the show and share it with one other person who you think will align with the message. To connect with Hilary, reach out here. To learn more about how Hilary can support you with Havening Techniques by putting the power of active emotional well-being in your own hands, book a Complimentary Discovery Call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Nurturing. Healing. Love. Those three words were written on the kitchen chalkboard by 6 year old Jesse Lewis before he left for school in December of 2012. Those three words were also his last. Jesse was one of the 20 first graders and 6 educators killed in the Sandy Hook Elementary massacre. For Scarlett Lewis, the only single mother that lost her child that day, the pain and grief may never fade, but neither will her son's message. Jesse's words have sparked a movement led by his mom. A movement inspired by Jesse's final acts of love, and his mother's path of forgiveness. A movement that is giving children powerful tools that teach them how to manage their emotions, feel connected, and have healthy relationships.And the formula is simple: courage + love + forgiveness + compassion-in-action = Choosing Love. The Choose Love Movement is now in over 10,000 schools in all 50 states and 100 countries worldwide. On this episode of HIListically Speaking, hear Scarlett's story and join us in celebrating Jesse's birthday bash. Find out how Havening Techniques is part of the gift that is teaching children to be kind to their minds and embrace each other with thoughtful response, love and fun. To connect with Scarlett and learn more about how you can join the Choose Love Movement, visit the Choose Love website. To learn more about Havening Techniques and how Hilary can support you on your healing journey and put the power of active emotional well-being in your own hands, Connect with Hilary and set up a Complimentary Discovery Call. You can also learn more about Havening Techniques by listening to Episode 48 of HIListically Speaking Podcast and Hilary's conversation with Dr. Steve Ruden, one of the co-developers of this neuroscience-based approach. We imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward, make a difference and choose love. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Sixty years sounds like a long time. Well, unless you are Mother Earth. Because sixty is how many years of farmable soil we have left on this planet. That dirt you're standing on has purpose. It improves water cycles, protect farmers, prevents toxic pollution, increases nutrient density, enhances human health resilience, and balances atmospheric carbon. But if you're stepping all over it rather than just standing on it... no bueno. Rob Herring is on a mission to help as many people as possible understand that. And with simple solutions we can all have a positive impact and begin to see a change for good. But the director and producer of the award-winning film The Need To GROW and co-founder of the platform Earth Conscious Life has a health healing story of his own. And over the years, he's used his musical talents to bring awareness to the state of our planet. From his critically acclaimed GMO OMG and world-famous Zeitgeist Trilogy to his songwriting for health and eco activism, Rob's journey is creating a space for all to be touched, moved and inspired into rebuilding a more regenerative future. On this episode of HIListically Speaking, Rob opens up about everything from his emotional well-being and living holistically to the small seeds we can plant to make this world a better place. Plus, learn more about The Need to GROW and how you can watch this must see documentary through June 28th for FREE. Listen, laugh and learn on ways to plant some seeds for The Need to GROW. To learn more about Earth Conscious Life and to watch the film for FREE through June 28, visit www.TheNeedToGROW.com Connect with Rob Herring on social media: @TheNeedToGROW and @TheRobHerring If you would like to learn more about how I can support you on your healing journey, connect with me on my website at hilaryrusso.com and book a complimentary discovery call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to "be kind to your mind" and put the power of active emotional well being in your own hands. I imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward and make a difference in kindness and active well being. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"Surround yourself with people who will massage your neurons". My father said those words to me when I was a child... encouraging me to spark new conversations outside my comfort zone. 40 something years later, I'm still at it. And we've reached a milestone on the HIListically Speaking Podcast. One year. One year of empowering conversations of transformational journeys. One year of trauma to triumph stories that continue to touch, move and inspire the podcasting world. One year of thoughtful souls sharing health, healing and humor. What a ride it's been so far. My neurons are just getting warmed up. Dad would be proud. I imagine he's listening from somewhere. So, to celebrate our first full trip around the sun, HIListically Speaking is taking a look back at some of the most inspiring moments from the year. From the words of wisdom to the laughter in the lessons…it's all here as a "thank you" for listening and sticking around. Ralph Waldo Emerson once said, "Write it on your heart that every day is the best day in the year". HIListically Speaking…I agree. Every day that I am offered a chance to have new conversations and connections that touch the heart and encourage you to "be kind to your mind" is the best day so far. I wonder what tomorrow will bring. In a word: Grateful. If you haven't yet subscribed, this is the perfect opportunity to do so. Celebrate our first year by leaving a rating and review. And if you've been touched, moved and inspired by one or many episodes, consider sharing it with just one person. My gift is the messages being shared. But I'm also here if you need more support on your healing journey. Just connect with me on my website at hilaryrusso.com and book a complimentary Discovery Call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to "be kind to your mind" and put the power of emotional well-being in your own hands. Season Two of The HIListically Speaking Podcast with Hilary Russo, is looking for transformational stories. Fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What does pride mean to you? For Dawn Ennis, it means finally being herself. She'll be the first to tell you that her transgender journey hasn't been easy. Let alone private. Dawn was the first transgender journalist to come out in network TV news. And that was one top story that brought mixed emotions and reception. Add both personal and professional loss to the national media attention and suddenly Dawn was questioning her choices and her life. One of those choices almost left her children without a mother…and a father. Fortunately, Dawn "sucks at suicide", as she put it. Her devotion to family and faith is stronger than ever. And the stories she now tells as an LGBTQ+ advocate and journalist have more purpose and power. On this episode of HIListically Speaking, a conversation about living your truth. But also, the responsibility each and every one of us have in a diverse and inclusive world. And for Life After Dawn, she'll be the first to tell you…it begins with kindness. Where does it begin for you? Connect with Dawn Ennis on her blog at Life After Dawn. Or on social media: Twitter: @lifeafterdawn Instagram: @lifeafterdawn And in honor of Pride Month and this episode of HIListically Speaking, we're supporting the Triangle Community Center. If you would like to share your support, visit the link and show your pride: https://www.ctpridecenter.org/support_tcc If you would like to learn more about how I can support you on your healing journey, connect with me on my website at hilaryrusso.com and book a complimentary discovery call. Or connect with me on social media, LinkedIn or Clubhouse @hilaryrusso. It's time to be kind to your mind put the power is in your own hands. I imagine you're here because you're enjoying this podcast. So, consider subscribing and share it with one other person who you think will align with the message. Let's pay it forward and make a difference in kindness and active well being. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Healing is an inside job. With Havening Techniques—a neuroscience-based, gentle touch-based approach—you can rapidly shift thoughts, moods, and even release deep-rooted trauma. As a Certified Practitioner and Trainer, I use Havening daily with clients and in my own life because, simply put, it works. On this episode of HIListically Speaking, my mentor and Co-Developer Dr. Steve Ruden shares how this neuroscience-backed method is transforming well-being—what he calls "hand-ibiotics." Stick around for a guided Self-Havening session and an invitation to "be kind to your mind." ⁣ LEARN MORE ABOUT DR. STEVE RUDEN & HAVENING TECHNIQUES https://www.havening.org/ JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS⁣ https://www.hilaryrusso.com/events⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ GET MORE BRAIN CANDY DELIVERED TO YOUR INBOX (NEWSLETTER) https://www.hilaryrusso.com/braincandy READ MORE ON SUBSTACK https://substack.com/@hilaryrusso ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Did you know the number one profession for suicide rates is Veterinary Medicine? In fact, according to the American Medical Veterinary Association, one in six vets have considered suicide at some point in their career. The Essential Oil Vet, Dr. Janet Roark is one of them. Thankfully Dr. Roark's story is one that ends in semicolon and not a period. Essential oils helped her heal. Now, she devotes her life to using them with the animals she treats. On this episode of HIListically Speaking with Hilary Russo, learn more about Dr. Roark's own healing journey and how essential oils can be a wonderful way to support the health and well being of your fur babies She also answers listeners questions and shares a gift to those who are looking for a more holistic approach to pet health. Click here to get your free download to Dr. Roark's essential oils and pet safety guide and be sure to visit her website. If you want to learn more about how you can use essential oils as part of your own health and healing or how Havening can help you put the power of emotional well being gin your own hands, book a complimentary Discovery Call with Hilary. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"Choose a job you love, and you will never have to work a day in your life." Confucius said that. Of course, Confucius never dealt with writing a resume, scouring the internet for jobs, or wondering how many of the 750 million other people on LinkedIn applied. Add social media to that equation (just to kill your ego a little bit more) and you've got a nice little recipe for "I'm not good enough". Well, hello, imposter syndrome. Thanks for showing up. As a professional resume writer and LinkedIn rock star, you would think David Alto had it all worked out. But even the guy that helps get you past the resume bots was struggling with his own self-worth. On this episode of the HIListically Speaking Podcast, David shares his story of how he turned that struggle into his superpower. But also, he shares some valuable tips and tricks to get your resume in the right hands, get over yourself and get the job. As a bonus, David is giving away five copies of his book "The Fear of Confidence: My journey as a social media influencer living with Imposter Syndrome". You can find out how to make one of them yours by listening to the episode. If you're interested in learning more about David, connect with him on LinkedIn. Ready to work on your own healing journey, connect with Hilary. You can set up a complimentary Discovery Call to learn more. Interested in sharing your own transformational story of trauma into your triumph on The HIListically Speaking Podcast with Hilary Russo? Let us know. Just fill out the guest form. Be the first to know about future guests, upcoming episodes, giveaways and speaking engagements/events and Join the Thrive Hive for FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"I was just a heart beat pulse on a monitor". Those were the words Brian Wall used to describe his past. He was a collegiate swimmer who found himself racing in the wrong lane. His battle with addiction was coupled by intimate loss, unexpected devastation and near death experience. But through it all, Brian managed to gain advanced clinical knowledge, becoming a dually licensed mental health and addiction specialist. His hope: to motivate and inspire others beyond their potential and encourage others to enjoy each wave in the race called life. On this episode of "HIListically Speaking", Brian shares with Hilary his own story of health and healing, which wouldn't be complete without a side of humor. Connect with Brian via LinkedIn. If you're ready to work on your own healing journey, connect with Hilary. You can set up a complimentary Discovery Call to learn more. Interested in sharing your own transformational story of trauma into your triumph on The HIListically Speaking Podcast with Hilary Russo? Let us know. Just fill out the guest form. Be the first to know about future guests, upcoming episodes, giveaways and speaking engagements/events and Join the Thrive Hive for FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

You know we have two brains, right? The one where your thoughts and intuition comes from and then there is your digestive system. Your micro biome. And when one is out of sync, the other makes sure you're fully aware that something is up. So, trusting your gut is really two fold. And the link between our physical health and mental health should be no surprise. Gut Health Expert and Functional Medicine Doctor, Vincent Pedre learned about this first hand. Not only has this out-of-the-box thinker helped thousands of patients over the years go from chronically ill to actively thriving, he found answers on his own gut healing journey. He's the author of the best-selling book "Happy Gut", basically a bridge, able to eloquently meld together different perspectives, integrating holistic approaches with Western medicine. On this episode of HIListically Speaking, Dr. Pedre shares his own story and answers listeners' questions about ways to live a healthy life with a happy gut. Click this link for more information about Dr. Pedre including a free download to the top 10 tips for a healthy happy gut. 10 simple steps to being bloat free in only 28 days so you can focus on your happy. If you're ready to work on your own healing journey to put the power of emotional healing in your own hands, connect with Hilary for support to see if you align. She offers a complimentary Discovery Call to get you started. Have you turned your mess into your message? Your trauma into your triumph? Want to share it on The HIListically Speaking Podcast with Hilary Russo? Let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast Be the first to know about future guests, upcoming episodes, giveaways and speaking engagements/events and join the Thrive Hive: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

How well are you communicating with others? For Michelle Mills-Porter, she was already an expert in communication, specializing in non-visual and non-verbal communication. But when she found herself in the middle of one of the biggest natural disasters in history, the Boxing Day Tsunami in 2004, with little time to think, it opened her eyes to discover the magnificence in humanity. She witnessed the power of true motivation and the limitless possibility of collaboration. In a digital age, we are overwhelmed with so many ways to connect. But with all these options, are we really doing it in a way that unleashes our true potential to connect with others? And do we have to wait until we face adversity to make a change? Through Michelle's own recovery, she worked to capture what she learned, eventually creating a suite of analysis tools that unleashes people power to help you to uncover your magnificence. Join the conversation when this speaker, trainer, author and a leading light in the neuroscience of human behavior shares her story and infinite possibilities with host Hilary Russo. Michelle is also offering a free essence analysis to HIListically Speaking listeners. Connect with her at www.mmp.uk.com. If you've turned your mess into your message, your trauma into your triumph and want to share it on The HIListically Speaking Podcast with Hilary Russo, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast Interested in working with Hilary personally on your health and wellness journey? Just set up a free Discovery Call and put the power of emotional healing in your own hands. Be the first to know about future guests, upcoming episodes, giveaways and speaking engagements/events and join the Thrive Hive: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

For years, Eric Rogell traveled the world covering stories and living the good life as a men's lifestyle journalist. He had a pretty cool gig and even wrote a best selling book, "Art of War on Dating". Say what?! But even with an active social life, invites to killer events, and playing with gadgets that would make any guy drool, something was missing deep down to his core. And then he woke up. For over a decade, Eric has turned his focus to personal growth and discovery. Embracing both the lamb and the lion within. And mentoring men on their own journeys to tap into their masculinity and greatness on every level. On this episode of HIListically Speaking, laugh and learn as you get to know Eric Rogell, his story and what it takes to embrace your own warrior, lover, king and hero. Find out more about Eric and his podcast "Warriors, Lovers, Kings and Heroes", visit his website. If you've turned your mess into your message, your trauma into your triumph and want to share it on The HIListically Speaking Podcast with Hilary Russo, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast Interested in working with Hilary personally on your health and wellness journey? Just set up a free Discovery Call and put the power of emotional healing in your own hands. Be the first to know about future guests, upcoming episodes, giveaways and speaking engagements/events and join the Thrive Hive: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Imagine being told "you've lost your crown and glory" because you're losing your hair. Ouch! Talk about insensitive! Well, those were the words Dominique Claire heard from a hairdresser when she was just 16 years old. Dominique has alopecia areata, an autoimmune disease that impacts the hair follicles. But, hair loss can happen to anyone at any time, for many reasons…sometimes as early as our teens. Roughly 95% of hair loss in men is caused by androgenic alopecia or male-patterned baldness. And close to 50% of all women start losing their hair by the time they are 50. This can lead to feelings of insecurity and shame or even a heightened level of anxiety and depression. Dominique was only five when she went bald. Sure, she has had years to embrace it, but that doesn't mean she hasn't faced pain and loss…on many levels. On this episode of HIListically Speaking with Hilary Russo, find out how Dominique found her truth through feminine embodiment and turned alopecia into her super power. Learn more about Dominique, her coaching and her events on her website. What's YOUR Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

If you've ever wondered why wind chimes are calming or the music played during a meditation relaxes you, it's not by accident. The healing power of sound dates back thousands of years. It's why sonotherapist and holistic health coach Leslie McDonald does what she does. In 2016, her health was suffering mentally and physically. And it only took one sound meditation to change the rest of her life. She quit her job and devoted her life to holistic well-being. The healing power of sound was a big part of that. So how did the girl with a gong bigger turn her traumas into triumphs? And why is she sharing this gift with others, including her little girl? You're about to find out on many levels during this conversation. And if you stay to the end, prepare to raise your vibration with a full sound meditation, a gift from Leslie and HIListically Speaking. You can learn more about Leslie and her sounds meditations by connecting with her on her Instagram, website or on Insight Timer. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

When you think of the words appreciation and accountability, what comes to mind? For Blake Fly, these words are the rocket fuel for how he lives his life. Personally and professionally. As a kid who faced awkwardness and bullying, feeling like you don't matter seems like the easiest road to take. But the one thing he never lost was his own determination to thrive and a sense of empathy and connection towards others. That drive is how Blake found his way into people's hearts. From college campuses to corporate conferences…his formula provides powerful tools that help others build epic relationships and gets them out of their seats! On this episode, get to know author, speaker, music maker and motivator, Blake Fly. You'll walk away empowered and ready to connect with others on a much greater level than you ever did before. You can learn more about Blake by visiting his website blakefly.com. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

News flash: Divorce sucks. And it's not uncommon for men and women to experience this life changing event differently. But one thing is the same, divorce can be exhausting on many levels. Emotionally, physically and of course, financially. For Brian Kelsey, a dad of two boys, his biggest fear was being that divorced guy renting a one bedroom apartment over some bar in his hometown. So, finding a new foundation for himself and his kids was priority number one. And that's where he got creative in his approach. Like REALLY creative. When you're a guy who spends a lot of time on-camera sharing your master carpentry skills and quick witted humor, you can only imagine what was stirring in his mind. On this episode of HIListically Speaking, a man's perspective on divorce and how a little creativity and a lot of determination can help you rebuild your life. You can learn more about Brian by visiting his website Ten Minutes With and his YouTube Channel. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Do you remember what happened the last time you went against a gut feeling? I imagine you were not too happy with the outcome. Our intuition isn't messing around when it comes to the messages we receive. It just knows. And yet, all too often we love to put up a good fight thinking we know better. Vincent Genna fought it for years. Thinking he had all the answers about what his life was meant to be. A famous acting career was in the cards. But message after message kept telling him a different story. Now, that doesn't mean Vinny didn't have some success on the stage and screen. He did. But, his gift had nothing to do with accepting a Tony or an Oscar. It had everything to do with receiving something even more powerful…the messages he was being sent day after day until he finally stopped ignoring the signs. Those signs unveiled his true mission as a psychic medium and spiritual teacher. And this was not a part he played on TV. On this episode of "HIListically Speaking", Vincent shares more about his journey from trauma to triumph. He also reveals how doors began to open once he realized he already had the key to his deepest passion and purpose…just like you. You can learn more about Vincent by visiting his website: https://vincentgenna.com/. What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

When you think of the word "inclusivity", what comes to mind? More importantly, how do you incorporate it into your own life? Do you know your own blind spots and are you asking questions that spark deeper conversations? Let's be honest…inclusivity is more than an office buzzword. It's about making everyone feel valued, changing unfair practices and providing the same opportunity to everyone to make a positive impact. One way we are seeing this more and more is through art and expression. Anti-racist educator and screenwriter, Ashwini Prasad is doing her part from the office to the theatre. Her screenplays focus on bringing people who are erased and marginalized onto the screen. And when you add her recent book, "How To Write Inclusively: An Analysis & How To Guide," and new podcast, "The Inclusive Storyteller" to the mix, you know she's on a mission. This powerful episode creates the space for Ashwini to share her own battle with racism, oppression and social injustice. But also, how she's turning things around for the silent voices to be heard. You can learn more about Ashwini by visiting her website: theinclusivescreenwriter.com What's Your Story? If you have a great topic of conversation you'd like to share on HIListically Speaking, let us know. You can get in touch with us here: https://www.hilaryrusso.com/guestformpodcast If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"You can do hard things". Whenever Michael Roderick questions a difficult task, he's reminded of these words often shared with his daughter, Juniper. Life is full of trials and tribulations. Ups and downs. Successes and failures. And for Michael…who is in the business of "turning thoughtful givers into thoughtful leaders", connection is everything. And making sure people know what you need (what Michael calls "The Givers Fix"), could be the turning point in your life as an entrepreneur. I often call Michael "The Connector of Connectors" because as the CEO of Small Pond Enterprises, this guy knows how to make messages memorable and unforgettable. He is also the host of the podcast "Access to Anyone", which shows how you can get to know anyone you want in business and in life using time-tested relationship-building principles. Michael's unique methodology comes from his own experience of going from being a High School English teacher to a Broadway Producer in under two years. If you're ready to get the scoop on what it takes to be a connected entrepreneur, join the conversation. You can learn more about Michael Roderick, Small Pond and Access to Anyone Podcast by visiting his website http://www.smallpondenterprises.com/ If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Recently I asked listeners this question. "When it comes to a healthy relationship, what is most important for it to thrive?" These are the answers I received. Communication. Respect. Trust. Honesty. Unconditional love. Listening. Validation. Just to name a few. The truth is, whether you're getting into one, getting out of one or still on the lookout…love can be messy. And if we don't do the inner work first, and give ourselves that "in between time", we're setting ourselves up for a rinse and repeat relationship cycle that knows no end. Talk about dirty laundry. On this episode of the HIListically Speaking Podcast, New York Times best selling author and Licensed Marriage & Family Therapist, Katherine Woodward Thomas shares her own journey on Calling in "The One" and also, how to face a Conscious Uncoupling when things don't work out; a term that put her on the map after Gwenyth Paltrow and Chris Martin's divorce. If you're ready to have a greater understanding about your trauma self versus your true self and be committed to a future that is not fixed on your past, this conversation is a must. You can learn more about Katherine Woodward Thomas, her national best seller, Calling in "The One:" 7 Weeks to Attract the Love of Your Life; and her New York Times best seller, Conscious Uncoupling: 5 Steps to Living Happily Even After or any of her workshops, by visit her website https://katherinewoodwardthomas.com/. If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

It's hard to believe a man who was once Mr. Universe, Mr. World and Mr. Europe felt small at any point in his life. But for this former heavyweight and high performance coach, life wasn't always easy for Nordine Zouareg. In fact, it was a struggle right from the very beginning. As in… the moment he was born. On this episode of HIListically Speaking Podcast, Nordine shares his journey from the womb to wellness. And how Mind Over Body and his focus on Inner Fitness goes well beyond the physique and deep into the heart of love and self-worth. To learn more about Nordine, his book Inner Fitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, visit his website, Instagram or Twitter. If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

We all have a story. But sometimes sharing it isn't always easy. So, how do you turn your mess into your message with confidence and connection? Melissa Ruiz has been in front of an audience most of her life. From small-town community theatre and the Miss New Jersey stage to most recently, TEDx. So, It's no surprise speaking in front of others comes naturally. But owning the story took time. And so did understanding the importance of self-care, self worth and self-preservation. Today, she helps leaders in their fields get over their fear of public speaking to create a bigger impact in the world. On this week's HIListically Speaking, Melissa shares more about how your story can be therapeutic and not therapy and how you can find your power when you Show and Tell with Mel. To learn more about Melissa and Show and Tell with Mel, visit https://melissaruiz.kartra.com/page/xmh15 If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learn more about Havening Techniques, connect with her here for a free Discovery Call. Got an inspiring story to share or want to be the first to know about upcoming guests, giveaways, speaking engagements or events, subscribe and stay in the know. www.hilaryrusso.com/podcast. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What's your clutter threshold? That's the question Decluttering Expert, author and blogger Dana K. White always asks when it comes to getting organized. Whether it's your home, a room, or just your desk. Clearing up the clutter not only helps your physical space, but your head space too. But keeping things organized isn't always easy. The older we get, the more stuff we collect. And before we know it, we're facing a growing pile of emotional distress. On this episode of HIListically Speaking, Dana shares some empowering tips on how "A Slob Comes Clean". (Spoiler alert: she was that slob). But also, some realistic home management strategies and a message of hope for the hopelessly messy. To learn more about Dana, her books, podcast and how to get yourself on the road to clean, check out her blog at https://www.aslobcomesclean.com/ If you're interested in working with Hilary personally on your own healing journey to "be kind to your mind" and learning more about Havening Techniques, connect with her here for a free Discovery Call. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

If you think body dysmorphia is gender specific, think again. Christopher Krietchman battled it for years. As a professional bodybuilder, numbers mattered. Add a learning disability on top of that fit fix and you have a potential formula for disaster. It took years for Chris to turn his life around. But when he did, the shift created a wonderful opportunity to serve others in healthy living…and Wellvyl was born. Then COVID hit and his results came back positive. Ten months have taught Chris a lot. To the point where his own health and wellness journey has him running for office with hopes of serving his community in a whole new way. On this episode of HIListically Speaking, get to know how this strong man is lifting much more than weights to make the world a better and healthier place. If you want to learn more about Chris, WellVyl or find out how you can support him on his crusade, check out his website at https://csk4mayor.nyc/ If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What do you think of when you see or hear the word FAT? For far too long, the word has been seen as negative, insulting and even embarrassing. But, as Executive Presence Coach Joanna Lovering of Copper + Rise shared, "it's just a descriptor". Fat is merely a word that should be seen the same way as you describe the color of your eyes. Joanna spent years battling the ups and downs of her weight. And with it came emotions to match. That is, until she turned a new page and saw the power of being present. The confidence, character and style that blooms when you decide to own it. Just like we are all more than our numbers, we are also more than those every day descriptors too. Get ready to be empowered as we…chew the fat, on this episode of HIListically Speaking. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

No question. 2020 has been one for the books. Hilary Russo goes deep and gets personal with you, the listener. She reflects on what we can learn from this year and how we can move forward with resiliency and more. And, stick around for a moment of gratitude to be kind to your mind. You'll be glad you did. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

How well are you sleeping, eating, performing and well…living? If you struggle with any area of your health, it may come down to missing some important information that could change your life. Justin Roethlingshoefer gets it. Because he's been there. He lived and breathed hockey for years. It kind of comes with the territory when you're from Canada. He's worked as a performance director in the NCAA, NHL, and even runs a private camp for pro hockey players. But loving hockey didn't mean living well. Injury, addiction, depression and anxiety were getting in the way of life outside the arena. That is, until he had a wake up call about the one machine he needed to manage better…himself. Today, his knowledge of performance, health, recovery and sleep space has made him a leader in using data to drive decision making. Not just on the ice but in the corporate world as well. Because, any one has the ability to own their inner athlete. On this episode of HIListically Speaking, Justin shares more about scoring those goals. Find out more about how you can Own It and Justin at https://www.justinroethlingshoefer.com/ If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

It's not easy being a rock star. Actually, it's hard as hell. Kat Robichaud has been rocking out with her raspy voice since college. And after years fronting two bands, a spot on NBC's The Voice and a lot of questions about whether or not she's doing the right thing in life, she's found her place… her voice. On this week's special holiday episode of HIListically Speaking, get to know Kat on a more personal level. And find out how she turned her traumas into triumphs, found her own island of misfits toys and created a successful variety show like no other, Misfit Cabaret. Stick around for the full episode to hear Kat sing from her new holiday album that we're giving away. It's friggin' fa la la la fabulous! For more about Kat Robichaud and Misfit Cabaret, visit www.katrobichaud.com For a chance to win a signed copy of Kat's new holiday CD, "A Darling Misfit Christmas", visit @HilaryRusso on Instagram for details and to enter. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music for this episode by Kat Robichaud Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales

It's not uncommon for tragedy to bring people together. There's a feeling of "I'm not alone" that can be both healing and empowering. And can even spark the most miraculous shifts in life. Jessica Cordova Kramer can attest to that. She's a former Wall Street lawyer and podcast producer who lost her brother after a long battle with addiction. And when she heard fellow podcaster Stephanie Whittels Wachs share her own story of loss, after her brother died from an overdose, a bond was created…and then some. Together these women have gone on to create Lemonada Media, a podcast network that Jessica says, is on a mission "to make shows that help people get out of bed in the morning, that help people deal with the hardest sh*t in their real lives." On this episode of HIListically Speaking, Jessica shares more about the humor behind the healing and the journey from lemons to lemonade. To learn more about Jessica Cordova Kramer and Lemonada Media, visit lemonadamedia.com. If you have a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

You can learn a lot about a person if you just take time to listen to their story. Michelle Hobgood came into my life as my health coach. With over 15 years in the fitness industry, keeping me accountable on my wellness journey was second nature to her. And frankly, she continues to inspire me, which you'll soon find out. But, what I didn't know about Michelle at the time was that she was fighting her own health and wellness battles…and then some. Michelle is fit, feisty and has an infectious laugh that you just can't help but love. At first meeting, you'd never know she is the mom of an adult son with Autism. You also would miss that she is in a multicultural marriage. And likely, it wouldn't dawn on you that she faces unconscious biases every day; professionally and personally. On this episode of HIListically Speaking, Michelle shares more about her own journey on why being considered a "strong, black woman" can sometimes set the stage for biases we don't even realize we are creating. But also, this intimate conversation opened some doors where there were once walls. Doors to a better understanding that if we spend more time listening to one another, we can learn to turn awareness into action in a positive and productive way...for all. You can find more of Michelle's transparent musings and how she juggles it all with a smile (most of the time) on her Instagram and website. Got a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Jeffrey Small had everything going for him. Friends, family and a great job back in his hometown. When you're a news anchor, you're in many ways a celebrity in your local community. I know this because Jeffrey and I were co-anchors in Louisiana during our early days in TV News. But a move to St. Louis brought a different kind of fame. Something that changed his entire world when cocaine and meth came into play. Suddenly, the respected guy on TV who loved to party, was now on the front page of the newspapers for all the wrong reasons. Addiction took it all away from Jeff and somehow he lived to tell about it. After hitting rock bottom, this two time Emmy Winning Journalist had no choice but to look at life differently. Small is now an outspoken voice for others in need of hope and healing and shares his story on this episode of HIListically Speaking. Got a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

The healing arts is big business. And for anyone who works in health or healing, there's a responsibility that comes with showing up for yourself and others. If you're one who is seeking guidance rather than providing it, that overwhelming feeling that has you asking, "who is right for me" can be just as challenging. It can also leave you with a lot of questions unanswered. David Gandelman knows this all too well. His journey took him from playing hockey in New Jersey to working mindfully in Hawaii. From ashrams to improv and Cornell to Colorado, the creator of Meditation School shares some valuable lessons about what it takes to honor yourself and the business of being zen. And he's bound to make you laugh along the way. David connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities. He is also the host of both the Energy Matters Podcast and Grounded Sleep Podcast. Get ready to put the "yay" in namaste with some powerful lessons and little laughter on what it takes to live your best life. You can learn more about David, Meditation School, his podcasts and classes by visiting this special link that he's sharing with listeners of HIListically Speaking. Got a great story to tell or want to be the first to know about upcoming guests, giveaways, speaking engagements or events? Just subscribe to my email list to stay in the know! www.hilaryrusso.com/podcast. If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening, I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

If there is one show that has brought me to happy tears each time I watch, it is definitely The Kindness Diaries on Netflix. Every episode, Leon Logothetis takes us on an epic journey across the globe relying completely on the kindness of strangers. Many have little room to spare or food to give. Or do they? There in lies the lesson. So, why is a former stockbroker from London choosing to travel this way and ask for a helping hand? Well, having it all doesn't necessarily mean feeling complete; as you'll soon find out during our conversation. The real riches come from each person he meets during his travels. It's more than room and board. Time, kindness and connection pave the way for so something so much greater…for the giver and the taker. Get to know The Kindness Guy, and more about Leon's quest to inspire the world to be a little bit kinder with whole lot of "Winnie Love" on this episode of "HIListically Speaking". You can learn more about Leon, The Kindness Diaries and so much more by visiting his website https://www.leonlogothetis.com/ Got a great story to tell? Let me know! And be sure to never miss an episode. Be the first to hear about upcoming guests and giveaways, as well as my speaking engagements and events. Just subscribe to my email list: www.hilaryrusso.com/podcast If you're interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… "be kind to your mind", just visit my website at hilaryrusso.com/havening , I'd love to support you on your journey. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

My grandmother used to say, "be sure to taste your words before you spit them out". The problem is, we aren't considering the impact those words or that inner dialogue has on ourselves before it leaves our lips. Imagine if coming from a place of love and kindness started with embracing the source. When I first read Sarah Peyton's book Your Resonant Self, I was shocked at some of the sabotaging self-talk I was using. Bullying myself came with ease due to my own traumas and upsets. To be honest, we're all guilty of it…being hard on ourselves is nothing new. But, self-love isn't just a trend or a hashtag, it's a way of being… IF we have the right tools. And for Sarah, her work as a Certified Trainer of Non-Violent Communication and neuroscience educator, provides us with those tools that can help us better understand the unconscious contracts we make with ourselves. When we do this, we are free to heal and grow. On this week's HIListically Speaking Podcast, get to know your resonant self and what it takes to be kind to your mind. You can learn more about Sarah Peyton, her book Your Resonant Self, and her beautiful work by visiting her website empathybrain.com If you're interested in learning more about how Havening Techniques can help you put the power of emotional well-being in your own hands and be kind to your mind, just visit my website at hilaryrusso.com/havening. I'd love to support you on your journey. Never miss an episode and be the first to hear about everything from upcoming guests and giveaways to speaking engagements and events by subscribing to my email list: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

We tell ourselves a lot of stories about why the right kind of love hasn't entered our lives. To the career driven woman out there, we've whined and wined over a number of them, haven't we? Here are a few of my favs. My success is intimidating to men. There's no good ones left after divorce. I'm "too busy" to date because I'm so career focused. They want the young ones anyway. And the ever so popular…I'm too old for this crap. OK, now that we go that out of our system, let's try something different. Ladies, I get it. But, now, it's time to own it. And do I have the perfect guy for you! Barry Price has been a relationship and dating coach for powerful women since he was 8 years old. You learn a lot when you're sitting at the kitchen table with your single mom, breaking down her dates. Since then, he has been trained as an ICF Coach and by renowned psychotherapist Esther Perel. He has coached thousands of successful women to transform their relationship with themselves in order to create healthy, lasting relationships with the right man. Barry offers a level of male insight coupled with genuine empathy that no other coach offers on your dating & relationship journey. And fellas…he's the bro you wanna know. On this episode of HIListically Speaking, get to know Barry, his mission and what it takes to Lean In To Love. Which coincidentally, is the FREE summit he asked me to be a part of along with 20 other expert speakers. Get ready to Lean in to Love! FREE virtual "Lean In To Love Summit" (Oct 27-29, 2020). CLICK THIS LINK to sign up and save yourself a seat! When you join us, I have a free gift for you! So, save your seat today! If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified first of upcoming guests, giveaways and more: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

What does it mean to be an empath? If this question sparks curiosity, it's likely you are one. But, let's dig deeper, shall we? Do you tend to take on the emotions of others as your own? Are you someone people (even strangers) often come to for help and/or advice? Perhaps you have found yourself in narcissistic relationships time and time again. Maybe large crowds feel overwhelming. Does the energy or vibe of the room affect you? You may value alone time as a chance to connect with something higher. Or, like many empaths...you just feel misunderstood. Any and/or all of these are just a few examples of what it could mean to be an empath. If you're still reading, this likely resonates with you. The good thing is, you're not alone. As Super Sensitive Empaths, Sara Green and Jason West can certainly relate. They are co-founders of MetaPhysical Lighthouse. A love-based, non-profit organization founded by psychics and scientists working together to create social change through empathy. Their backgrounds are so different, yet so aligned. This creates the perfect balance for what it means to build bridges instead of walls. Get to know their energy, their karma and their light during our conversation. If you questioned your empath journey or were looking for a greater connection, you may have finally found your way home on this episode of HIListically Speaking. To learn more about Sara, Jason and the Metaphysical Lighthouse, visit their website at metalighthouse.org And if you would like a chance to win a copy of Sara and Jason's book, "MPath: 8 Steps to Illumination", signed by the both of them, visit my Instagram post for this episode for details on entering. If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified first of upcoming guests, giveaways and more: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

If moments of gratitude make up a symphony, then Chris Palmore is the conductor. But finding the light can be difficult after loss. And it certainly didn't happen overnight. In 2015, Chris' mom Laura lost her battle with breast cancer. A few months prior, he was writing her a letter of gratitude. That love note and tremendous loss paved the way for a new way of being. Soon after, this coach and creator of GratitudeSpace not only opened a new door, but his heart; creating a revolutionary movement to change our world and encourage radical acts of gratitude. His first book, "Dear Gratitude: An Anthology," releases Thanksgiving. And most recently, he launched a non-profit that supports Gratitude PopUps booths with a goal of collecting 10,000 gratitude moments. Talk about bumping your party experience up a notch! His podcast GratitudeSpace Radio is a weekly dose of inspiration and I'm grateful to be part of his lineup. In fact, if you click below and listen to that conversation, I have a special gift of gratitude for those who tune in. To learn more about Chris and GratitudeSpace, visit gratitudespace.com or email him at [email protected]. Get the "Self-Havening & Gratitude" video download I shared on GratitudeSpace radio HERE If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified first of upcoming guests, giveaways and more: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

"You have cancer." These are three words an organic-eating wellness-teaching yoga-loving gal like Bethany Webb never thought she would hear. But her boobs were telling her a different story. And after going through every emotion possible, this Yoga Therapist/Mindset Coach went from cancer survivor to cancer thriver. But it wasn't easy. That BS (belief system) can get in the way. You need to check yourself, before you wreck yourself. And Bethany did. Anger, fear and shame turned into excitement, engagement and empowerment. Her book My Guru Cancer is the one she wishes someone had written when she was going through it all. Now, Bethany is living life to the fullest in the mountains of Colorado. And when she's not writing and teaching, you can find her hiking, adventuring, cooking, and thriving! On this week's episode of HIListically Speaking, get to know Bethany, her story and what it means to kick cancer's ass - mind, body and spirit. I guess you can say her story is now a survival guide for others. If you want a chance to win a copy of Bethany's book, My Guru Cancer, just leave a rating and review on Apple podcast. You can also visit my Instagram @HilaryRusso for more chances to win. For more about Bethany connect with her BethanyWebb.com or on Instagram @BethanyWebbYoga If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified first of upcoming guests, giveaways and more: www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo. Produced by Alan Seales Music by Lipbone Redding Connect with Hilary Join The Thrive Hive Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to Lipbone

Gluten free, dairy free, nut free, grain free…food labeling alone will cause you to break out. Interestingly enough, it's not uncommon to be misinformed, misdiagnosed and definitely misunderstood. And if we don't get to the source, we can face a lifetime of discomfort or far worse. Linda Mechner has been down that uncomfortable road many times. But as a Certified Holistic Health Coach who has studied with Deepak Chopra, Andrew Weil, Mark Hyman, and many other leaders in the world of optimal health, she's dedicated her life to living resiliently and helping her clients do the same. Her celebrated work has created breakthrough results. And through her combined knowledge of food and nutrition, she's someone you want on speed dial. Trust me, I've had her phone number since I was three years old. Stick around to find out why. In this episode Linda goes deep into the world allergies and how to heal your body with the right foods and knowledge. She also shares more about her Resiliency Lifestyle Summit which offers free guidance from experts and leaders in health and wellness, including yours truly. You don't want to miss this conversation if living well means living resiliently. To find out more about Linda and to join us for her free online Resiliency Lifestyle Summit visit http://theresiliencylifestyle.com/hr If you are interested in working with me or have a great story to tell, drop me a line: http://www.hilaryrusso.com/contacthilary Sign up for my newsletter to get notified of upcoming guests, giveaways and more https://www.hilaryrusso.com/linda If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Join my Thrive Hive to stay connected!

What is one number you would like to change in your life? I've been asking people that very question all week leading up to this episode. The answers varied. From making more money to losing weight. Wishing you were younger or hoping a loved one lived longer. Some of you even shared numbers that you believe will make a difference in the world. Like increased voter turnout and a decline in COVID cases. You wanted to see less competition and more love. Plant more trees and see less suffering. I also took a moment to think about the question. How can I serve more people as a health coach and holistic practitioner of emotional health and make a bigger impact? Every answer creates the same uneasy feeling. You're either striving for more or hoping for less. And even when you meet a goal, there's always another number right ahead of you. Good lord, why do we do this to ourselves? Cue the personal demons that love to show up and tell us "you are not enough". It's such B.S.! Kimmay Caldwell has been playing the numbers game for years. As a bra fitting expert, hearing the stories women tell themselves in the dressing room gave her an idea. She created "More Than My Numbers" to help women of all ages, shapes and sizes embrace the beauty inside, outside and underneath. But Kimmay has been on her own healing journey. And time is another number that has paved the way for this self-love coach to say "Hurray" in a whole new way. On this week's HIListically Speaking Podcast, celebrate priority number one (hint: that's you) and discover how you can uncover your confidence, stand in your power, and learn to love yourself. Connect with Kimmay on Instagram @HurrayKimmay at and sign up for her free confidence class here: hurraykimmay.com/hilary If you're ready to transform your own traumas to triumphs and work together, drop me a line: http://www.hilaryrusso.com/contacthilary If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Join my Thrive Hive to stay connected!

When is the last time you really sat down and spoke to the older generation in your family? Whether it's a parent, grandparent, aunt or uncle, we can learn a lot about our lineage if we take time to listen. The trouble is, many families (if not all) face some type of ancestral trauma. And talking about history can stir up major upsets. Sometimes it can even leave family members feeling disconnected and damaged. Susan Greif will be the first one to tell you, intergenerational trauma is real. As the daughter of holocaust survivors, she had her own family relationships that needed mending. And through art, Susan found a way to help others on their healing journeys; not only to get clear, but get to the heart of what could be rotting the very soil of the family tree. As a Creative Transformational Expert specializing in trauma and relationships, Susan's Art Mends Hearts approach uses drawings to help people get to the root of their subconscious minds and notice where they hold their upsets about themselves and family. On this week's HIListically Speaking podcast, she shares her own story of healing and growth and how she's using it to help others bloom where they're planted. To find out more about Susan visit her website artmendshearts.com If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Join my Thrive Hive to stay connected!

Let's have a nervous breakdown! No, really. Michael C. Bryan said it's OK. In fact, as someone who has faced the demons of childhood abuse and trauma himself, he encourages you to go dark. After all, once we break, what to do you think shines through the darkness? You guess it. How else do you think he became a "ray of freakin' sunshine"? But behind the humor, the glitter and the "tell it like it is" tone, Michael is so much more. The man behind MCBHappier, Inc didn't get there overnight. With over 25 years working as a Special Consultant to the heads of Time Warner, NBCUniversal, Food Network, HBO, CNN and Warner Brothers (just to name a few), this writer, actor and life coach has lived in the shadows. Like, big time. He specializes in high-level achieving individuals and companies who are seeking balance and equilibrium in their lives as they continue to create and expand their already existing accelerating careers. From writing his own award-winning memoir "Creepy Kid", Michael helps his clients embrace their own life story, face the darkness and find the beacon that awaits when you just do the work. If you think this episode is full of rainbows and unicorns, think again. We're getting real and cracking some sh*t open with a side of laughter, love and light. To learn more about Michael C. Bryan visit www.mcbhappier.com If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Join my Thrive Hive to stay connected!

When Brian Michael Smith considers a role, he thinks about the impact it will have on audiences. And being the first out black trans man cast as a series regular on broadcast TV, he knows his art is his advocacy. It was his role as "Toine Wilkins", a transgender police officer on Ava DuVernay's critically acclaimed hit series Queen Sugar that opened doors. It was also a chance for him to come out publicly in the most authentic way possible - through his craft as an actor. He knew his work came with a bigger responsibility and Hollywood noticed. Soon after, came "Pierce Williams" on The L Word: Generation Q and most recently as "Paul Stickland, a transgender male firefighter on 9-1-1 Lonestar. But behind each character is a husband, a son, an advocate and a friend. I met Brian on the set of Daily Burn 365, the live-streaming fitness show that we were cast on in 2015. It wasn't long before you could tell his energy, empathy and engaging personality won hearts - not only with the cast and crew, but the community, as well. On this episode of HIListically Speaking, Brian shares more about life on camera and what it means to stay mindful, be grateful and to "know thyself". For more about Brian, visit www.thebrianmichael.com If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com

He considers himself a podcast junkie. Fortunately, his obsession is working out pretty well for him. But, for Alan Seales, "tuning IN" to his own frequency was a must if he wanted to tune OUT the demons of life's demands. Alan is not only the co-founder and CTO of the Broadway Podcast Network and executive producer/host of The Theatre Podcast, he's also the man behind Talks at Google, a family guy and oh yeah… the producer of HIListically Speaking. There's a lot of juggling happening here. And even for the guy BPN calls, "The Podcast Dad", it isn't always easy. When it comes to one's emotional well-being, finding balance in a fast paced world requires practice and a lot of patience. Mental health is definitely a topic that needs more discussion. It's why both Alan and I created the space for those conversations to happen. It's why, after almost two decades of friendship that began on stage, we found a new platform that pairs our passion with our purpose. It's why we're both here. On this episode of HIListically Speaking, Alan shares more about his own mental health battles, how his podcast came to life and what he's hoping to achieve as the theatre turn tech guy who found a new spotlight for stories to be told when the curtain falls. For more about Alan Seales visit: Broadway Podcast Network The Theatre Podcast Find him on Instagram or Twitter If you have a great story to tell or just want to connect, I'd love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com