HIListically Speaking with Hilary Russo

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and stress-related disorders. And how this neuroscience-based approach that both she and Hilary use in their own practices can provide you with rapid results that pave the way for a life of resiliency and healing. During the conversation, you'll: Discover the difference between being the brain & the mind Empower yourself with a new tool that is called "CPR for the Amygdala" and what that means. Understand how this modality uses similar systems as EMDR to work through everyday upsets and deep rooted trauma. Found this conversation valuable? Pay if forward. And leave a comment, rating or review on Apple Podcasts or Spotify. Or where ever your ear buds take you. https://pod.link/hilisticallyspeaking Interested in learning more about Havening and setting up a complimentary session with Hilary, book it at: https://hilaryrusso.as.me/hugitout And don't forget to join Hilary's FREE 14 Day "HUG it Out" Challenge beginning January 30th. A chance to clear the chaos, find your calm and build your confidence with intention https://www.hilaryrusso.com/challenge ⁣Dr. Kate Truitt's website: https://drtruitt.com Healing In Your Hands book: https://amzn.to/3RfZRsT (Amazon) ⁣Connect with her on social too:⁣ Facebook:https://www.facebook.com/DrKateTruitt YouTube: https://www.youtube.com/@DrKateTruitt Tiktok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ Recorded on SquadCast (Try it free for 7 days)⁣ https://squadcast.fm/?ref=hilaryrusso ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. But what if you changed the way you think AND look when it comes to nailing your dream job? Are you prepared without impacting your emotional well-being? On this episode of the HIListically Speaking Podcast, HR & Recruiting Leader, YouTube influencer, and your Fairy Job Mother, Madeline Mann shares how the most important information may not be on your resume, but how you know yourself and what you want. ⁣ ⁣CHAPTERS FOR THIS EPISODE 0:00 Intro 4:45 What's happening in the job market 8:44 Mistakes job seekers make and what job shoppers do that gets the interview. 12:30 What companies want in an employee 13:25 The importance of confidence 14:00 Branding yourself and why it's crucial for success 17:00 Relationship with money and intention 19:45 Job resources and doing your research 23:00 The power of the resume 25:11 What's the resume revamp masterclass 28:00 How to make your LinkedIn work for you 38:00 Rapid fire game 42:00 Madeline's final thoughts 43:00 Hilary's closing thoughts and info Found this conversation valuable? Pay if forward. And leave a comment, rating, or review on Apple Podcasts or Spotify. Or whereever your ear buds take you.⁣ Watch on YouTube: https://youtu.be/evdYmoruxZY?si=WMcNp7prMh_33T1g Don't forget to grab Madeline's free Resume Revamp Masterclass and write the résumé that gets attention: https://www.standoutresume.com/webinar ⁣ ⁣ You can also get her Linkedin Tips by visiting her website at www.madelinemann.com⁣ ⁣ Connect with her on social too:⁣ YouTube: www.youtube.com/selfmademillennial ⁣ LinkedIn: https://www.linkedin.com/in/madelinemann/ ⁣ Tiktok: https://www.tiktok.com/@selfmademillennial ⁣ Instagram: https://www.instagram.com/self.made.millennial/⁣ ⁣ If looking for a job has got you down, join me for a free online event at the New York Public Library on January 18th to find your calm, build confidence and kick your inner bully to the curb. Registration is required: https://www.nypl.org/events/programs/2023/01/18/build-confidence-stay-calm-and-kick-your-inner-bully-curb⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2MM⁣ ⁣ Connect with Hilary @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso⁣ Twitter: https://twitter.com/HilaryRusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking⁣ TikTok: https://www.tiktok.com/@hilisticallyspeaking⁣ Website: www.hilaryrusso.com

It's not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don'ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of treating the person and not the disease.⁣ Plus, are you living your biological age? We'll look at the link between your heart rate variability and longevity, And why a simple shvitz could keep dementia at bay and bring a smile back to your face for a long time.⁣ And as an added bonus, Dr. Pascal shares some scoop on how to find the best holistic dentist for your personal health journey. ⁣ You can connect with Dr. Pascal on his instagram or Facebook at @drpascalnguyen ⁣ ⁣ And before you pick dental doc, Dr. Pascal has a free checklist⁣ to share. "What To Look For When Searching for a Holistic Dentist" https://pjndental.com/free-checklist/⁣ ⁣ We also talked about how Havening can help keep you calm, cool and collected when it comes to dealing with your trauma or upsets…including any fears that come when it's time for doctors visits. Set up a complimentary call and learn how to HUG it Out with Hilary on your way to healing. https://hilaryrusso.as.me/hugitout⁣ ⁣ Like listening to this podcast. Leave a comment, rating and review on Apple Podcast. If you're listening or watching elsewhere, you can do it there too. ⁣ ⁣ Connect with Hilary on Social Media @hilaryrusso⁣ Instagram: https://www.instagram.com/hilaryrusso/⁣ Twitter: https://twitter.com/hilaryrusso⁣ Facebook: https://www.facebook.com/hilisticallyspeaking/⁣ TikTok https://www.tiktok.com/@hilisticallyspeaking⁣ Website: http://www.hilisticallyspeaking.com⁣ ⁣ Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3⁣ ⁣ HIListically Speaking with Hilary Russo⁣ Created/Hosted by Hilary Russo⁣ Music by Lipbone Redding⁣ Edited by 2Market Media⁣

Two minutes is all it takes to find your joy. That's the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments to using the right kinds of tools to protect your boundaries, find your calm and HUG it Out with intention to build a better relationship with your self and others. And as a bonus, a free video download to join Hilary on a Self-Havening and Gratitude experience. Plus, for you chocolate lovers out there, she's sharing her healthy, guilt-free, vegan turtle recipe. Talk about the sweetest ways to be kind to your mind. It's an episode chock full of chocolate, healing understanding and gratitude. You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout Join Hilary with one of her popular Self-Havening videos experiences: Havening and Gratitude. Just download the video download here: https://www.hilaryrusso.com/gratitude Hilary's Guilt-Free Vegan Turtles recipe: https://www.instagram.com/p/CXoX8ayljue/ You can work with Hilary and learn more about the HUG it Out method just by setting up a complimentary session. Click the link to connect today: https://hilaryrusso.as.me/hugitout If you or someone you know could use more gratitude in their lives, consider passing this conversation along and leave a rating and review on Apple Podcasts https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 or wherever your ear buds take you: https://pod.link/hilisticallyspeaking Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com Watch episodes on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2Market Media

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I reconnected with my friend, Katy Tierney. Katy is an endocrinologist and also the medical director of Center for Gender Medicine and Wellness at Middlesex Health in Connecticut. During our conversation we talk everything from pronouns and not putting oneself in a box to the brain/body connection and how the decisions we make and those made by our lawmakers can have a powerful impact on the wellbeing of our trans community. Plus we break down the resources that are available. From hormone therapy and counseling to primary care, healing and learning how to be comfortable and love the body you're in. To learn more about Katy Tierney and the Middlesex Health Center for Gender Medicine and Wellness, you can connect via their website: https://middlesexhealth.org/center-for-gender-medicine-and-wellness The Human Rights Campaign provides a number of additional resources. https://www.hrc.org/resources As a trauma informed coach, mental health practitioner and ally of the LGBTQIA+ community, I serve to provide a safe place and support trans community and their families. If you would like to learn more about how we can work together to HUG it Out and heal, you can set up a complimentary session with me here: https://hilaryrusso.as.me/hugitout If this conversation touched, moved or inspired you in any way or can provide support to another, please it along and subscribe so you never miss an episode. http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/watch?v=BMQlLeqRZ4U&list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://www.lipbone.com/ Edited by 2Market Media

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever. In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad. Join me as I share more about the importance of time. How being too busy is never a good excuse. Why you should always look people in the eyes, listen for the signs and keep telling their stories. And how I always keep one ticket in my pocket, "to do with as I choose". It's a special club to be part of and one I prefer we did not know. But for those who have loved and lost parents, this episode of HIListically Speaking is for you. If this episode moved you in anyway, or you know someone who may be touched, moved and inspired by what I shared, consider passing it along and leaving a rating and review wherever your headphones take you. If you're struggling with loss or grief, reach out to me to find out how you can turn the loss into a lesson and laugh again. I did it and I know with the right tools, you can too. https://hilaryrusso.as.me/hugitout Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://hilisticallyspeaking.com/ HIListically Speaking is hosted and created by Hilary Russo Edited by 2 Market Media Music by https://www.lipbone.com/

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O'Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage advice to parents when it comes to accountability. What it means to successful. And a reminder from one perfectionist to another, you are enough. To grab a copy of Kitt O'Malley's book, Balancing Act - Writing Through a Bipolar Life, find it on Amazon. You can also connect with her on her website https://www.kittomalley.com or instagram at @kittomalley If this conversation touched, moved or inspired you in any way... leave a review, pass it along, and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Watch on Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you're like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When I stumbled across her popular TikTok, I was hooked. And you will be too. On this episode, we dig deep into our own anxiety. You'll discover new ways to connect with your first true love. Danielle even shares the story of one very special bear that made her restoration project more of a healing movement for those she helps, including herself. Plus, a chance for you to join her movement, meet our first besties and perhaps find a way back to your first true love too. Connect with Danielle on TikTok and Instagram @A_Tall_Glass_Of_Anxiety https://www.tiktok.com/@a_tall_glass_of_anxiety https://www.instagram.com/a_tall_glass_of_anxiety or reach out to her website. [email protected] And while you're TikTok, connect with me as well: https://www.tiktok.com/@hilisticallyspeaking. Or on Instagram: https://www.instagram.com/hilaryrusso/ Want to learn how you can take control of your own anxiety, set up a call with me and let's HUG it Out and put the power of active emotional well being in your own hands. https://hilaryrusso.as.me/hugitout If this conversation touched, moved or inspired you in any way…pay it forward. And be sure to subscribe wherever you listen or if you watch on YouTube. Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit. And to help you be the rock star that you are: Dr. Ellen is offering her 10 tips to Rock Your Midlife download: http://eepurl.com/dHqlmT Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform and Make Your Next Chapter Your Best Chapter. Dr. Ellen's website: https://themidlifewhisperer.com/ Social media: https://www.instagram.com/the_midlife_whisperer/ Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson Linkedin: https://www.linkedin.com/in/drellenalbertson/ Pinterest: https://www.pinterest.com/tigerwellness1/_created/ If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything! Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic. Now, listeners get a chance to ask Hilary what's on their mind. Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic. Plus, some deeper questions about her favorite guests, why they said, "yes" and the takeaways she's learned from those conversations. Grab your pen and paper because Hilary even gives you a cheat sheet on the episodes she mentioned to make them even easier to find. Plus, a special giveaway and gift of gratitude to listeners from Hilary Have a question for Hilary that didn't get answered on the show send an email to hilisticallyspeaking @ gmail dot com. If you're interested in working with Hilary to stress less, overcome the overwhelm and be kind to your mind, set up a call to HUG it Out here: https://hilaryrusso.as.me/hugitout HIListically Speaking is available on all platforms. Check out this link to find your way to play. Plus hear episodes of other podcasts where Hilary was a guest. https://linktr.ee/hilisticallyspeakingpodcast And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

It only takes one moment to change the trajectory of your life. And on October 4, 2016, Jeff Johnston learned that first hand when his oldest son, Seth, died from fentanyl poisoning. He was 23. In that moment, he realized he had to chose one of two roads: bitter or better. A few years later, his world came crashing down again when his wife Prudence died from alcoholism. How does one cope? You keep learning, evolving and finding lessons from the losses. Or as Jeff's father used to say, "If you're green you grow, if you're ripe, you rot." In today's world of pills, Jeff believes in a "mental health whack a mole" that includes spending 2-3 hours per day on self-care. We learn about the most important minutes of your day, how to achieve a pure lifestyle without resorting to vices. The moral obligation you have as a parent will dictate how you deal with issues with your kids. The difficulties of talking to your kids about serious topics with honesty and not holding back. And why this is vital for their well-being. How Jeff is Living Undeterred and making a difference on on a journey of many miles. You can find out more about Jeff and Living Undeterred by visiting his website https://www.livingundeterred.com/ Connect with him on social media: IG: https://www.instagram.com/livingundeterred/ Podcast: https://linktr.ee/LivingUndeterred Twitter: https://twitter.com/undeterreddad Facebook: https://facebook.com/LivingUndeterred LinkedIn: https://www.linkedin.com/in/jeffrey-a-johnston/ Book: www.thisonesforyoubook.com If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. Interested in learning more about how Havening can help you alter your thoughts, moods and behaviors, set up a call with Hilary here: https://hilaryrusso.as.me/hugitout Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media

When you take care of the dying all the time, you learn a thing or two about living. And for Dr. Kathy Zhang, that care moved her to take a hard look at her own life and her purpose. Now, she is taking those skills even further by coaching others with the wisdom she has learned from her patients at the end of their lives and their families. On this episode of HIListically Speaking: Discover how Dr. Zhang's passion created a new awareness for her purpose. Discover how Dr. Zhang's passion created a new awareness for her purpose. She also gets personal about her darkest moments during the pandemic. Why having few role models as a Chinese American child is part of her mission for the next generation. And the importance of finding your "why" when it comes to living a purpose filtered life. Plus, just for tuning in, a free guided Self-Havening meditation with Hilary on finding your purpose: https://www.hilaryrusso.com/purpose If you want to watch the full video version of this podcast, they are now going to be available on YouTube. So be sure you subscribe to Hilary's channel: https://www.youtube.com/hilaryrusso Connect with Dr. Kathy Zhang: Instagram: instagram.com/purposefilter Website: luyikathyzhang.com HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Produced/Edited by 2MarketMedia Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Nothing good happens when you're in a rush. More mistakes are made, you are less clear about your intentions and sometimes doing nothing is something when it comes to the big picture. You may actually On this episode of HIListically Speaking, Hilary shares her own personal experience that made her ask the question, "What's the rush" and find guidance and peace in "the pause". As Self-Care Awareness Month continues, you'll discover: The importance of contrast when it comes to decisions. Words to live by, from one of the greatest spiritual teachers of our time, Eckart Tolle. The man Oprah has called "a prophet". Why she encourages listeners to find what she calls "The Perfect Now". Plus, a chance to share your own power in the pause moment with Hilary and be mentioned in upcoming episode. You can share on the following: Apple Podcast reviews https://podcasts.apple.com/us/podcast/hilistically-speaking-with-hilary-russo/id1518442926 In the comments on YouTube https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 On Instagram @hilaryrusso https://www.instagram.com/hilaryrusso/ And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Every year, over half a million trademarks are filed. But most will be rejected due to small mistakes that could have been avoided. If protecting your brand is important to you, trademark attorney Joey C. Vitale is sharing some great advice for anyone who wants that circled R next to their name. With over 600 trademarks filed through his Indie Law firm, Joey takes protecting his clients' passions seriously. During this conversation, Joey not only shares his legal secrets, he opens up about his entrepreneurial stressors and panic attacks that sent him strait to the ER. He also reveals how he got his life back when he finally let go of some of the control. And as a bonus, he answers listeners questions. You'll also gain valuable insight about: What trademarking can do for your business Who it can help (business owners to podcasters) Why some legal advice can be damaging Where to look for the red flags when filing How one man's story was the biggest lesson when it comes to integrity, love and keeping your word. PLUS, learn more about the FREE LEGAL MASTERCLASS that Joey and Hilary are co-hosting on September 20th. During the one hour webinar, you'll learn more about how Hilary's own experience trademarking. And Joey will share the three biggest mistakes made when it comes to protecting your brand and his step by step method becoming legally legit! To claim your spot at the September 20th FREE event, CLICK THE LINK OR COPY: https://joeycvitale.lpages.co/il-hilaryrusso-training/ Think someone else may find this conversation interesting or helpful? Pay it forward and consider subscribing to the show. Available on all podcast platforms. Find yours! https://episodes.fm/1518442926 JOIN ME AT THE NEXT HAVENING HAPPY HOUR⁣ https://www.hilaryrusso.com/events ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ Music by Lipbone Redding https://lipbone.com/⁣

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month. On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care. You'll also learn: Why these steps are important. How they can impact your life and those around you. What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before. Plus, a chance to to HUG it Out with Hilary and heal once and for all. And If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

Madeleine Black was 13 years old when she was raped and tortured by two men. Her story kept her silent for years. That is, until she decided to open up publicly. What happened next is a story of strength that caused this successful psychotherapist to choose a different path. That of storyteller, author and courage cultivator. On this episode of HIListically Speaking, be inspired by one woman's healing journey following the ultimate betrayal. And how her pain became her purpose. Discover the power that comes in healing the unhealed parts of yourself. Reveal the importance of sharing your story with one or with many. And learn how letting go of anger and finding compassion can be the ultimate freedom to become unbroken. Connect with Madeleine, listen to her podcast or pick up a copy of her book by visiting her website, www.madeleineblack.co.uk If this conversation touched, moved or inspired you in anyway...pass it along and consider signing up to receive info on upcoming HIListically Speaking episodes at http://hilisticallyspeaking.com/ HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilaryrusso.com/

How connected are you with your ancestors? It's easy to lose sight of customs and traditions in the global village we live in today. But, what if reconnecting with your roots gave you a new perspective and understanding about where you truly come from? What if it's the ultimate gift to find your truth? The Aztecs (Mexica) called the world "Slippery Slick". Meaning, it is a place where we can stumble and fall. The antidote? To Get Rooted! On this episode, proud Tex-Mexican, storyteller, and curandera (healer) Robyn Moreno tells all about her own generational journey. Why she's making it her mission to tell the stories of Latinas and women of color. And how she overcame one of life's bigget challeges. Plus, a look into your own medicine bag. GET ROBYN'S BOOK Get Rooted: Reclaim Your Soul, Serenity, & Sisterhood Through the Healing Medicine Grandmothers https://amzn.to/40Fh0Rx (Amazon) RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH ROBYN https://www.robynmoreno.com/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

On July 26, 1990, history was made. For the disabled community, the signing of the Americans with Disabilities Act (ADA) opened a lot of doors where there were once walls. One of those personally impacted was my dad. On Episode 92, we honor Disability Pride Month and Disability Independence Day by visiting the of HIListically Speaking podcast archives. Join me as we highlight a number of episodes and guests, as well as other podcasts that proudly focus on the disabled community. I share more about what pride truly means and how it effects all of us. Plus, links to other podcasts and episodes that remind us that disability doesn't mean inability. On this episode you'll hear from: Johnathan Lee Iverson (Ep 82/83) "Finding Your Peculiar Genius" John Furniss (Ep 75) "Love is Blind" Gustavo Serafini (Ep 62) "Disability Doesn't Mean Inability" Kimberly Warner (Ep 61) "Finding Balance and Grace Through Disability" Links to podcasts, media and organizations focusing on the disabled community: Enabled Disabled Podcast Unfixed Media Omnium Circus American Disabilities Act Website If this podcast touched, moved and inspired you in any way, please consider subscribing wherever you listen and leave a rating/review. Need additional support? Get in touch with Hilary and find out how you can put the power of active, emotional well being in your own hands by working with her one on one and/or through one of her workshops. Schedule a call today: https://hilaryrusso.as.me/hugitout HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com

The Supreme Court of the United States has unleashed a fire in the belly of America with the recent ruling to overturn Roe vs Wade. And those of us with a platform have a responsibility to amplify. But, also hold space for those without a space of their own. This is that episode. On this HIListically Speaking Podcast, you'll hear the voices of many who share their thoughts about the SCOTUS ruling. What it could mean for future landmark decisions. Plus, the real impact this could have on Americans across the country when it comes to basic human rights. Special thanks to podvoices.help, for providing a number of abortion advocacy links and resources for podcasters and listeners who want to be supportive or need support. We've included them in this episode and the show notes. If you or someone you know needs additional support and wants to know how Hilary can help you on your healing journey, connect with Hilary and set up a call to find ways to turn your own traumas to triumphs and HUG it Out for healing. Connect here: https://hilaryrusso.as.me/hugitout Abortion Rights Resources & Links abortion.cafe - collection of abortion resources shoutyourabortion.com - campaign to normalize abortion donations4abortion.com - donate to support abortion funds by state secure.actblue.com/donate/supportabortionfunds - donate to the national network of abortion funds (donations split between 80+ abortion funds) usow.org/repro/volunteer - list of abortion clinics across the country that need volunteers dontbanequality.com - language for companies to use to stand against the ruling plancpills.org/ambassadors - early abortion access pills you can store in your cabinet prochoice.org - abortion access hotline natalist.com/products/early-pregnancy-test-strips - buy early pregnancy test strips plannedparenthood.org/learn/birth-control - get info on types of birth control choice.crd.co - collection of these above links and more, managed by @starplanes (DM them on twitter to add more) guttmacher.org/state-policy/explore/abortion-policy-absence-roe - abortion policy by state as of June 1, 2022 More in-depth version: guttmacher.org/state-policy HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com

There is no way to avoid the pain that comes with the death of a loved one. I was reminded of that recently when my step father passed. He made it almost 93 years. A good life. My dad… too soon. Only 61 from a massive heart attack. It was traumatic, to say the least. But when violence is part of the equation, a lot of unanswered question remain. And in 1998, my dear friend Kristina Filler was confronted with many. Still to this day, in fact. Gun violence. Murder. And in a blink, her father was gone. Why? It's been over 20 years since Kristina lost her dad to senseless gun violence. And since that time the stages of grief have propelled her into activism. Amplifying the message to "Hold Your Fire", the t-shirt campaign she created that has raised over $12,000 in just four years for Everytown for Gun Safety. But what's different about Kristina is that she's doing her best to make activism "less of a drag" and even fun. Is this possible? I think so. I've witnessed it first hand as I also share a loss from gun violence. On this episode of HIListically Speaking, Kristina gets real about her approach to fighting for tougher gun laws. As a mom now, it's the rocket fuel that makes her message even more meaningful with a bit of a punch to get the powerful point across…glitter included. You'll find out how she's making activism easy and practical so anyone can make a difference. Including you. Because when it all boils down to it, there's always humor behind the healing…complete with funny shorts. You'll have to listen to hear more about that. Plus how you can "Hold Your Fire" and support keeping our country (and kids) safe and guns off the streets. If you would like to be part of the change, support Everytown for Gun Safety and sport one of Kristina's Hold Your Fire shirts, you can purchase them at bonfire.com/hold-your-fire. All proceeds go to Everytown. You can also Text 644-33 to receive actionable text alerts from Everytown. It makes activism easy and practical. Connect with Kristina on Instagram @kstar810 or on her website kristinafiller.com If you or someone you know needs additional support and want to know how Hilary can help you on your healing journey, connect with Hilary and set up a call to find ways to turn your own traumas to triumphs and HUG it Out for healing. Connect here: https://hilaryrusso.as.me/hugitout HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com

In the wake of another school shooting and to amplify the message during Gun Violence Awareness Month, Hilary revisits her conversation with Sandy Hook Elementary mom, Scarlett Lewis. Scarlett's six year old son Jesse was murdered in 2012 during the massacre at the Newtown, Connecticut elementary school. She's devoted her life to fighting for change with an important message left by her son which sparked the Choose Love Movement. This movement is one that Hilary is also an ambassador of and why you're hearing this conversation today. This episode is part of a two part series on Gun Violence Awareness. Andwhile the stories and methods are advocacy are different, what sparked the need for change was loss due to senseless gun violence that is running rampant in the America. To learn more about the Choose Love Movement and to join the incredible organization for change, visit chooselovemovement.org Want to make a change? Share this episode with one other person. And consider subscribing and leaving a rating and review on HIListically Speaking wherever your headphones take you. If you find that you need support changing on your own healing journey and would like to learn more about what Scarlett and Hilary talked about with Havening, you can find out more on Hilary's website https://www.hilaryrusso.com/havening and set up a complimentary discovery session. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilisticallyspeaking.com

There are certain people that are just born to be on stage. Telly Leung is one of them. Hilary met Telly almost two decades ago when they did The King and I with Lou Diamond Phillips as the lead. Since then, "leading man" is something Telly is quite familiar with and it's a perfect fit. From Aladdin on Broadway to other notable roles that include the Broadway revival and national tour of Rent, Godspell, Allegiance and In Transit...he's done it all. And if you're a fan of the TV show Glee, it's hard to think of The Warblers without Wes. But what Telly has learned during his devotion to the performing arts is that it comes with a responsibility. Especially when you're the star. On this episode and in honor of Asian/Pacific American Heritage Month, HIListically Speaking, Telly opens up about placing race and diversity center stage. The importance of mental health and sharing your story. And why taking a giant leap into new territory as a director is crucial for conscious conversations to exist; not only for the arts, but for mind, body and spirit as well. Plus, Telly goes public for the first time about about an experiment that nurtured his mental and physical health. Something he's only shared with close family and friends...until now. The curtain is rising and you are front row and center. Enjoy the conversation with the incredibly talented leading man, Telly Leung. To connect and stay up to date on Telly, check out his website tellyleung.com and follow him on social @tellyleung. The book Telly was reading, The Alcohol Experiment by Annie Grace. If you enjoyed this conversation, Subscribe to HIListically Speaking and leave a rating and review wherever your headphones take you. If you find that you need support changing a habit or behavior, you can set up a complimentary discovery session with Hilary to see how she can support you on your healing journey. You can find out more on her website https://www.hilaryrusso.com/havening HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"People don't care how much you know until they know how much you care". While those words are attributed to Teddy Roosevelt, when business coach, consultant and recovering corporate lawyer Claudia Williams shared them during her conversation, you can just felt it from the heart. She's the kind of person you want in your posse. In fact, when she was part of The Hershey Company's legal team, she actually had what she called, "The Chocolate Posse". It was a place where ideas flowed and friendship, mentorship and leadership was always present. Or as she calls it "Friendtorship": the pillars that make a good leader in the workplace as well as the home. On this episode of HIListically Speaking, Claudia shares her story: The lessons she learned as a child in a home. One she says was filled with love, but also domestic violence and divorce. How she vowed to create a positive space personally and professionally. And how her own child's words lead her to make the biggest decision yet…leaving "The Sweetest Place on Earth" to follow her heart. But not before learning the secret behind the Reece's Peanut Butter Cup. Connect with Claudia: Website: http://claudia-williams.com/LinkedIn https://www.linkedin.com/in/claudiamwilliams Instagram: https://www.instagram.com/execcoachclaudia/ Facebook: https://www.facebook.com/ExecCoachClaudia Twitter: https://twitter.com/execcoachclaud Pay it forward and pass this episode along to a friend. And consider subscribing wherever your ear buds take you. Leave a review on Apple Podcast and I may give you a shout out on an upcoming episode! Join the free Brain Candy Challenge during Mental Health Awareness Month. Daily videos are posted all month long on Hilary's TikTok and Instagram. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

I feel like my body can't make up it's mind! I remember saying those words when I had my first series of hot flashes. In fact, I shared it quite openly on social media. It was like being in a hot yoga studio one minute and then...gone. What the hell is happening? Incoming! Welcome to the world of perimenopause. On this hilarious episode of HIListically Speaking, I sit with my hormonal sisters Julia Granacki and Ellie Dvorkin Dunn, hosts of the podcast Circling the Drain as we get to the bottom going through the changes. From symptoms and options to friendships and dating. And what it means to stay calm and cool before the period comes to a complete halt. Ready to give Circling the Drain a listen? You can find it on all podcast platforms and on their website. Connect with Julia and Ellie on Facebook, Twitter and Instagram. Interested in holistic health coaching? My gift to you... sample a free class from the Institute for Integrative Nutrition. IIN is where Julia and I received our certification. My Link: https://click-myl.ink/y9scjjsb and Use this code: HRUSSOXIIN GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ Pay it forward and pass this episode along to a friend. And consider subscribing wherever your ear buds take you. Leave a review on Apple Podcast and I may give you a shout out on an upcoming episode! HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Connect with HilaryInstagram: @HilaryRusso Podcast: @hilisticallyspeaking Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

You need help. We all do. Simply put, you can't do alone. When it comes to tackling the big upsets in our life, support is not only important, it's a must. For the longest time, Jamie Hess was fighting the urge to ask for help. And her addictions were getting the best of her. Then she woke up. And even though she's considered one of the most recognizable influencers in the wellness space, she still struggles with addictions every day. The secret to empowering herself and others…just ASK. On this episode of HIListically Speaking, get to know the gal behind @NYCFitFam and The Big Ask. Jamie will share her own story of addiction and how it took her down the rabbit hole. But also the road to recovery when she finally said "enough is enough". Plus she answers listeners questions, shares more on how you can put kibosh on that food shaming and the importance of accountability to live your best life. Join Jamie for a free month in The Big Ask Society and tell her Hilary sent you. thebigaskmethod.com If you need additional support in altering your thoughts, moods and behaviors rapidly and permanently with Havening, set up a complimentary call with Hilary and learn how to HUG it Out! holistically. https://hilaryrusso.as.me/hugitout Liked this episode, pay it forward and share with a friend. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

When you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be in both states at the same time. On this very special unedited and raw episode of HIListically Speaking, Hilary opens up about her personal journey. How making some difficult choices can create the space for calm and clarity, even when confidence is lacking and it feels like you are letting others down. Because, as Hilary says, saying "no" to others means sometimes saying "yes" to yourself. From this intimate and inspiring conversation with you, dear listener, you'll discover why letting go can be the release you needed to come back stronger and better. Why asking for what you need can provide you with the support you deserve. And holding space for others is truly the most beautiful gift we can give. If you're in the overwhelm and need support, connect with Hilary and set up a complimentary call to learn how to be kind to your mind and HUG it Out with Havening. It's helped her and her clients. When is now the right time to get help too? hilaryrusso.com/havening If you think this episode will touch, move and inspire someone you know, pay it forward. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

There's a lot of responsibility that comes with being a circus ringmaster. In many ways it's a dance between your performers and the audience. A trust. And for decades, Johnathan Lee Iverson has taken that trust very seriously. A peculiar genius of his own that he doesn't take lightly. So, when he moved from Ringling Bros into the Omnium Circus, a "Bold New Circus" where inclusivity, diversity, multi-sensory is always center ring, his devotion took things to the next level. On the second part of the series "Finding Your Peculiar Genius", Johnathan share more about the traumas and triumphs of circus life. Especially within the disabled or rather the multi-able community. Something close to my own heart and you'll find out why. Plus, you'll meet a number of performers through the stories Johnathan shares and what it means to dream big and have a platform to express yourself authentically. Plus, a chance of a lifetime opportunity to join Johnathan and the cast at the Omnium Circus on May 14th at the Queens Theatre in NYC. All you have to do is purchase just one ticket, then post it on your Instagram and tag @hilaryrusso, @thelastringmaster and @omniumcircus. You'll be entered for a chance to join us center ring to meet join the circus after the show. Connect with Johnathan by visiting his website bigtopvoice.com Come to the Omnium Circus for a chance to meet Johnathan and the cast. Purchase tickets here: https://omniumcircus.org/ If you think this episode will touch, move and inspire someone you know, pay it forward. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

There's magic in the air when you go to the circus. If you've ever been and I hope you have, you know the pure excitement that comes over you from the moment you take your seat until the very end. Much of that comes from the unbelievable gift of peculiar genius you are watching inside the ring. Every act, pure wonder filled with thoughts of "how did they do that"? Johnathan Lee Iverson gets to witness that wonder every time he steps into the spotlight. After all, when you're the big voice under the big top, it comes with well..big responsibilities. On this episode of HIListically Speaking, Johnathan shares more about about circus life. How his own journey began and how it was never part of the plan. What it means to find your own peculiar genius and what one special circus is doing to find the I'mpossible in each and every one of us. Plus, listeners will have a chance to meet Johnathan and the Omnium Family Circus. Listen for details. Connect with Johnathan by visiting his website bigtopvoice.com Come to the Omnium Circus for a chance to meet Johnathan and the cast. https://omniumcircus.org/ If you think this episode will touch, move and inspire someone you know, pay it forward. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

Doug O'Brien has never been too far from therapy. After all, he spent years as a musician....which, it in itself therapeutic. But, after playing some of the greatest musical venues in NYC, a shift in his life turned his focus to another form of emotional well-being. And what started as a hobby became a thriving career. Internationally recognized as an expert in Ericksonian Hypnosis, Neuro-Linguistic Programming (NLP) and Havening, Doug shares more with Hilary and listeners about his journey into mental health. But, also how the lessons he learned from music are always one note away. You'll also discover the impact behind the power of persuasion and why words matter. And the true power behind slowing down and finding the perfect beat that can help you live a happier, healthier life. Find out more about Doug O'Brien and his work and to download "Be Your Best at Self-Hypnosis, visit his website. He also offers a self-hypnosis audio meditation, when you subscribe to our mailing list. You can also connect with him on Facebook. What's Doug Reading: How Music Works by David Byrne Interested in listening to our conversation on the Essential Coaching Skills Podcast, Check out Episode 22 of Doug's Podcast here. Interested in learning more about Havening Techniques and how Hilary can support you on your healing journey? Connect with her at hilaryrusso.com/havening If you think this episode will touch, move and inspire someone you know, pay it forward. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"Let your passion be your purpose and it will one day be your profession". It's not the first time I've shared that quote. But, as I begin another trip around the sun, I find myself doing a lot of deep thinking. From "what have I accomplished?" to "what more is there to do?" And of course, "Am I on the right path?" When Tiphany Kane asked me to be a guest on her podcast, Radical Audacity, I was reminded of just how much life is a falling into. She asked me some powerful questions about passion and purpose. So, to celebrate my birthday week, I'm choosing to be the gift giver here. Sharing the journey with you and answering those questions. I guess it's my own trauma to triumph story. The struggles and shifts that lead to the AHAs; those moments that paved the way and opened new doors. But also, the difficult choices I had to make. From letting go and leaving what I knew as "safe" to allowing new possibilities to take center stage. HIListically Speaking….if you're searching for your own purpose and need a reminder that you're not alone… welcome, I'm glad you're here. BONUS! Enjoy a free guided meditation with me on Self-Havening & Finding Your Purpose to support you on your own journey, whenever you need. Need additional support on finding your purpose? Let's chat about working one on one with me as your coach. Just set up a call here. If this episode resonated with you, leave a rating and review on Apple Podcast. And subscribe wherever you listen. And don't forget to subscribe to the Radical Audacity Podcast and give Tiphany some love too. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

If you had to survive in the wild, what would you take? What if the answer was nothing and you had to do it all alone? Do you have what it takes...mind, body and spirit? Dr. Nicole Apelian knows that feeling. So much so, that it's been documented twice during her time on the wilderness survival show, "Alone". But just because this herbalist, biologist and anthropologist has a very special set of survival skills, doesn't mean living life in nature was void of challenges. But just because this herbalist, biologist and anthropologist has a very special set of survival skills, doesn't mean living life in nature was void of challenges. On this episode of HIListically Speaking, get to know Nicole as she explores the healing power of nature. What she learned from life in the wild. From deep in the woods of Victoria Island and Mongolia to living among the Bushman and across the Kalahari Desert. How documenting her journey on television gave her more perspective about healing and finding balance in her own backyard. Plus, she answers listeners questions about everything from medicinal mushrooms and loneliness to the power of connection and preserving cultural heritage. Connect with Dr. Apelian to find out more about her books, Nicole's Apothecary, how to manage MS and what her next wild adventure will be: https://www.nicoleapelian.com/ https://nicolesapothecary.com/ https://www.nicoleapelian.com/blog/manage-multiple-sclerosis/ You can also find her on social media: https://www.instagram.com/nicole_apelian/ https://www.facebook.com/nicoleapeliansurvival https://twitter.com/NicoleApelian https://www.linkedin.com/in/nicoleapelian/ Loved this podcast episode, subscribe and let us know how we're doing with a rating/review wherever you're doing your listening. And share it with someone you know would enjoy the conversation. If you're ready to turn survive into thrive in your own life, reach out to Hilary and HUG it Out with her and learn holistic ways to be kind to your mind. https://hilaryrusso.as.me/hugitout HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

Who is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what it means to discover it for yourself. How to step outside your comfort zone and be courageous. Change your energy to change your life. And get clear on the questions you've been asking yourself, including "what is my why?" Get ready to kick self-sabotage to the curb, ease your stress and build self-trust by finding the Calmfidence that already lives within you. Learn more about Patricia and her book "Calmfidence" by visiting her website: www.patriciastark.com You can also connect with her on Instagram, LinkedIn, Facebook and Twitter. Don't forget, during the month of March, Women's History Month, I'm offering one woman FREE one-on-one coaching sessions to put the power of active emotional well-being back in your own hands and stress less. It's time to step into the tension and Hug it Out! for good. Apply Now! https://hilaryrusso.as.me/hugitout Thinking of starting a podcast? Put your Calmfidence to the test and use this link for a 7 day free trial on SquadCast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your thoughts, moods and habits for good. If you're ready to step into the tension and make that change, fill out the form here to be considered for Hug it Out! free coaching: https://hilaryrusso.as.me/hugitout Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts Do you have a guest idea for the show? Share them with me here: https://www.hilaryrusso.com/guestformpodcast HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

It's been called the PhD of addictions. In the US alone, between 18 and 30 million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look at her own life. And how even after 12 years in recovery that has her finally living a meaningful life, the healing process never ends. You can learn more about Brianne and her book Secret Life of a Sex and Love Addict by visiting this link: https://secretlifenovel.com Also, connect with her on Instagram: @thebriannedavis As part of Women's History Month in March, Hilary is giving away the gift of healing and offering free coaching to one lucky woman who is looking for mental health support. From stress and anxiety to addiction and depression, you can submit to be a coached by Hilary and turn your traumas into triumphs once and for all. Just set up a complimentary Discovery Call today to see if you qualify: https://hilaryrusso.as.me/discoverycall Like this podcast? Be sure to subscribe wherever you are listening and leave a rating/review on Apple Podcasts and/or Spotify Podcasts HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"I lost my sight but I gained a lot of vision." When John Furniss said those words to me during our conversation, it took my breath away. Imagine, feeling so lost…so down, that you attempt to take your own life. Drugs. A criminal record. No direction. No hope. But then you fail again and survive. What seemed like another fail in life was actually a victory. A second chance. John may have lost his vision that day, but he sees things through different eyes today. John will be the first to tell you, it wasn't easy. But a desire to change, to live put him on a new path. To love himself, others and his craft. On this episode of HIListically Speaking, get to know The Blind Woodsman, John Furniss. You're bound to see life through a different set of eyes and see how love truly is blind when it comes from the heart. Learn more about John, The Blind Woodsman on his website. https://www.furnissstudios.com/. And connect with John on Instagram and TikTok at @theblindwoodsman. If you or someone you know needs emotional support, connect with Hilary and learn more about the healing power of Havening Techniques. Set up a complimentary Discovery Call today: https://hilaryrusso.as.me/discoverycall HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

"This isn't right for me." How many times have you said these words to yourself and stood in the tension of what to do next? Spoiler alert: Your gut is usually right...even if the choice is difficult to make. Even if it means walking away from what feels safe to take a risk at living your best life. Tiphany Kane took a powerful step forward when she left her conservative, patriarchal religion at 19. It was the first time she said "no" to something she didn't resonate with her, in order to say "Heck Yes!" to herself. She lost everything important to her, but found something greater...herself. On this episode of HIListically Speaking, Tiphany opens up about walking away from her faith, a toxic relationship and a career that was stealing her shine. And how she used that rocket fuel to empower others to share their voices and stories and say, "Heck Yes!" once and for all. Connect with Tiphany on Instagram: @TiphanyKane and @podcastermindset Get Tiphany's guide to the #1 mistake new podcasters make and how to avoid it. https://bit.ly/1_mistake Interested in launching a podcast, try SquadCast free for 7 days! Just visit this link: https://squadcast.fm/?ref=hilaryrusso Connect with Hilary and learn more about how you can relieve your stress and anxiety and tune into your happy. www.hilaryrusso.com/havening HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Edited by David Sais Music by Lipbone Redding Recorded on SquadCast Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

Everyone has a story. And podcasting is changing the way people amplify their voices, share their message and connect. It's why you're here, isn't it? (Thank you for that, by the way). But, what if it's your job to listen to podcasts every day? Once a shy girl and resister of the podcast space, Arielle Nissenblatt is now what many would consider an expert in the art of listening. As Community Manager for SquadCast (the recording platform that brings you HIListically Speaking), Arielle says podcasting has not only made her more aware, but smarter. On this episode, Arielle answers listeners questions on everything from marketing and monetizing, to connecting and collaborating. And if you just love to tune in, you're bound to walk away with some powerful tips on what it takes to be a better listener... whether the headphones are on or off. You can connect with Arielle on Twitter and Facebook at @ariellethisandthat If you're interested in giving SquadCast a try, here's a link to a 7 day free trial. Travel Podcast Mic Arielle Mentioned: Rode NTUSB Mini What's Arielle Reading: 1. Island at the Center of the World - Russell Shorto 2. New York - Edward Rutherford Connect with Hilary and learn more about how you can relieve your stress and anxiety and tune into your happy. www.hilaryrusso.com/havening HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com

We're dropping the F-bomb with intention this week. Because when it comes to bravery, it's all about saying, "F*ck Fearless". That's what guest Success and Leadership Coach Heather Vickery is sharing during her time on the HIListically Speaking Podcast. Through her own bravery and kicking fearless to the curb, Heather not only found herself, but discovered what it means to be empowered by creating boundaries, asking for help and following her own strategy that she calls The BRAVE Method. Her approach has been so successful in her own live and with her clients that she even wrote a book about it: F*CK FEARLESS: Making The Brave Leap. Want a chance to take the book home for free? Just leave a rating/review of this episode on Apple Podcasts. Connect with Heather and get Brave on Purpose in her Facebook group. Or visit her website. Want to connect with Hilary? Or learn more about how she can support you on your health/wellness journey? Set up a free Discovery Call or grab a spot in her VIP Brain Candy Program. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

When it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth's mother was one of them. Cancer was winning the battle. That is, until "Dr Boz" took matters into her own hands and found the truth behind ketogenic living. On this episode of HIListically Speaking, Dr. Boz shares her journey into ketogenic living with Hilary Russo. Grab her book and/or workshop for The Keto Continuum Book https://amzn.to/3ZJiLeT (Amazon) Workbook https://amzn.to/41HGwa3 (Amazon) As an Amazon Associate I earn from qualifying purchases You can connect with Dr. Boz via YouTube, Instagam, Facebook, and Twitter. If you're on a health journey and need additional support or are interested in Havening workshops, training or brining Hilary to your next event, connect with Hilary today. If this podcast episode resonated with you, consider sharing it with one other person. And consider subscribing where you listen and leave a rating and review. Your thoughts matter and you're heard. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Edited by Alan Seales Music by Lipbone Redding Connect with Hilary Instagram: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Every 45 seconds, emotional and physical trauma impacts a football player. It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game. On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how football moved him from lineman to leader both on and off the field. He takes listeners questions about everything from self-care to self-preservation. And leaves you with a powerful message about pushing through the pain and following your passion. Listeners receive a free week in the Dose of Dane coaching and motivation clubhouse just for tuning in. Need additional support on being kind to your mind? Join the Brain Candy Method VIP program with Hilary. It's one on one support that will help you alter your thoughts, moods and behaviors and live your best life. Grab a complimentary Discovery Call with Hilary to learn more. You'll also receive early access to podcast guests, giveaways, speaking engagements and events just for booking the call. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Clubhouse: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled. And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: "When is NOW the right time?" The right time do that thing you started and never finished. To take a powerful step forward and live your best life. To stand in the tension and realize, the answer is right there in the question. Plus, an exciting invitation to work with Hilary one on one, invest in yourself and turn your own traumas to triumphs NOW. Accept the invitation to join Hilary's VIP Coaching Program NOW. The 12 week program will give you on-on-one support to turn your own every day upsets and traumas into triumphs and heal with Havening. Alter your thoughts, moods and behaviors rapidly and finally stand in the tension of transformation. Limited space is available. So book your complimentary discovery call to learn more and start living NOW! Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Get in Touch with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast

If running out of money scares you, you're not alone. Going broke is one of the biggest fears people face, no matter how many bucks they have in the bank. So what's it going to take to own your finances and get financially naked? Certified Financial Planner and Advisor Manisha Thakor has the answers! For over 25 years, The MoneyZen founder has helped women to take control of their finances through every decade of their lives. Especially when life changing events show up. And Manisha has been there. Her own mental health battles include everything from bullying and bipolar2 to an eating disorder and divorce. But the girl who once lacked self-esteem and self-confidence, found the fuel she needed to turn her into a financial warrior for women. On the HIListically Speaking Podcast, Manisha shares actionable steps that anyone can integrate immediately into their lives. From creating what she calls a "joy audit" to a simple formula that can help you invest more in yourself financially AND emotionally and plan for retirement. Plus, find out how why she considers The Great Resignation an opportunity for each and every one of us to create The Great Realignment in our lives. Expect a WEALTH of takeaways in one conversation that is sure to have you cheering "cha-ching"! Sign up for Manisha's MoneyZen monthly newsletter at MoneyZen.com Connect with Manisha IG: @ManishaThakor Twitter: @ManishaThakor LinkedIn: @ManishaThakor FB: @ManishaThakor YouTube: @ManishaThakor Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. If you're interested in learning more about Hilary and her holistic health practice or media work, visit her website at hilaryrusso.com Get in Touch with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast

It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges. And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long. The Libidoologist Dr. Renee Wellenstein has heard almost every upset about why the fire has dimmed for couples. She even faced her own challenges that made her question her passion and her purpose. Now, this double board certified OBGYN turned Functional Medicine Doctor empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! And yes, gents...tuning in to this episode has it rewards for you as well. On this episode of HIListically Speaking, Dr. Renee not only shares her own story that brought her to living more holistically, but offers advice as she answers listeners questions that can not only help you heal, but heat things up. Plus, she's sharing her 100 libido boosting foods download just for joining the party. Turn up the A/C, because things are about to get hot and heavy...HIListically Speaking. You can download a copy of Dr. Renee's Top Libido Boosting Foods here! Get in touch with Dr. Renee: IG: @drreneewellenstein FB: @@TheLibidoologist TikTok: @DrReneeWellenstein If you're interested in learning more about using quality essential oils for your health, I can support you further. I use them personally and in my holistic health practice. Reach out and let's schedule a call. Like this episode? Consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso NEW to TikTok!: @hilisticallyspeaking LinkedIn: @LinkedIn Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Imagine living well into your 100s. If that number seems out of reach, you haven't been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. "The Power 9", as he calls it. But he didn't stop there. This New York Times multiple best selling author, award-winning journalist and 3x Guiness World Record holder for long distance cycling wanted to share the gift with other areas of the world. And now, with his new book The Blue Zones Challenge, his goal is give a four week plan that will add ten quality years to your life. On this episode of the HIListically Speaking Podcast, Dan shares more about Blue Zones living and the powerful steps you can take to live well. Plus, he answers your questions and shares more about the value of social media when it comes to spreading your message. To learn more about Dan Buettner, The Blue Zones Challenge or any of Dan's books, visit DanBuettner.Com. You can also connect with him on all social media (Instagram, TikTok and Facebook) at @DanBuettner. If you want to learn more about how Hilary can support you on your holistic health journey, connect with her at HilaryRusso.com and on all social media at @HilaryRusso. And yes, TikTok too at @hilisticallyspeaking. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok: @hilisticallyspeaking Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Got ten minutes? Then grab a seat at the table. Because, when it comes to gratitude, the secret is in the sauce. If those words sound familiar, they should. It was during our very first episode of the HIListically Speaking Podcast where we first heard that message from guest Chris Schembra. Since that time, The Gratitude Guru, as he is called, has held space at the table for thousands of dinners and conversations to take place. His 747 Club has created connections and an abundance of grateful shares over the past six years. I know. I've been there. So, on this special Thanksgiving episode, we head back to the dinner table with Chris to recall some of our favorite moments from Episode 1. And before you sit down at your own table, take time to feast on what was shared. It is sure to fill your heart and have you asking for seconds. To learn more about Chris Schembra, the 747 Club and his book Gratitude and Pasta: The Secret Sauce of Human Connection, visit the website. For the full conversation with Chris, make sure to listen to Episode 1. And if you are really ready to get your gratitude on, make sure you download the Gratitude and Havening guided session with me. It's a wonderful way to be kind to your mind. Just click the link so you can watch it anytime you need some extra brain candy. If the HIListically Speaking Podcast resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

He considered himself a certified "legal drug dealer" at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul". And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and breath. After much learning and listening, SOMA Breath, a complete holistic system of Pranayama techniques, was born. Through this approach thousands are learning the true importance of breath work and how it can help you heal and grow in every aspect of your life. Come explore the beauty of SOMA Breath and set yourself free on this episode of The HIListically Speaking Podcast. Give the SOMA Breath Healing and Rejuvenating with Breath Work webinar a try by clicking the link. You can also connect with Niraj and learn more about SOMA Breath by visiting the website, YouTube, Facebook and Instagram. The links are below. SOMA Breath Website SOMA Breath on Facebook Niraj Naik on Instagram Alchemy Sound Therapy on YouTube Learn more about Havening Techniques with Hilary and put the power of active emotional well-being back in your hands. Set up a Complimentary Discovery Call. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation. Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

You know the expression, "time heals all wounds"? Well, when it comes to betrayal, studies show that time without the right kind of healing just leads to a life of repeated patterns, behaviors and even illness. Because, betrayal is not like other traumas, it's intentional and different experience in the body. In fact, many symptoms could be due to a lifetime of unhealed trauma from lies, cheat and deceit that have never been resolved. And even when we think we are healed, we often get stuck in the middle of the process, plant our roots and live our life on repeat until somewhere, down the line we're asking ourselves, "how does this keep happening" and "why do I still feel this way"? Dr. Debi Silber is a holistic psychologist and founder of the Post Betrayal Transformation Institute and has made it her mission to take her clients from betrayal to breakthrough. Her process includes five very important stages. Including getting passed that middle mark that is so common and comforting, that it can easily become our new normal and keeps us from complete transformation. On this episode of HIListically Speaking, Dr. Debi will share more about the stages that move us from that place of distrust to a new relationship with ourselves and others, as we find our way from hardened to healed. Plus, she's offering you the opportunity to take her Post Betrayal Syndrome Quiz to find out where you are on your journey. And an added bonus! Grab a copy of Dr. Debi's "Trust Again" book bonuses. You can connect with Dr. Debi on all platforms: Facebook, Instagram, Twitter, LinkedIn and YouTube And if you want to add another tool to your emotional wellbeing and healing tool box and learn more about how Havening Techniques can help you on your healing journey, set up a Complimentary Discovery Call with Hilary. Isn't it time to put the power of active emotional wellbeing back in your own hands. Change is a choice and it begins with the right support. Have a transformational story of your own? Want to share it on The HIListically Speaking Podcast with Hilary Russo? Fill out the guest form. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind", Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

"Disability doesn't mean inability". I can almost hear my father saying those words to me from the hospital bed. A place he spent a lot of time as a Diabetic and amputee. Years of wear and tear due to poor diet and exercise put this former semi-pro athlete turned attorney in a hospital gown far too often. But, what you may or may not know about my dad is that he was the king of good humor and positive attitude. My father has been gone 19 years this month. So, to continue to conversation about disability and in honor of Diabetes Awareness Month this November, I'm sharing a special episode of HIListically Speaking. Gustavo Serafini invited me on his podcast Enabled Disabled to talk about my journey with a disabled parent. During our time, I shared a lot about how my dad's health impacted me as a child and how I used what I learned from him to embrace the illness and create a greater understanding and compassion for disabilities. Plus, my own battle with chronic pain due to TMJ and surgery. And a powerful teaching moment from a disabled child that created a shift in my life to make better choices for myself and in support others in need. In a month that is filled with gratitude, I'm grateful you're choosing to tune in and take a piece of my story with you on your own journey. Add the Enabled Disabled Podcast to your list. And learn more about the podcast and Gustavo Serafini by visiting their page: https://www.enableddisabled.com/ If you find that this episode touched, moved or inspired you in any way, consider passing it along to one other person. And while you're at it, subscribe so you never miss an episode. You can also sign up for news on upcoming guests, events and tips and tools to be kind to your mind by joining the free Thrive Hive. Interested in learning more about Havening and how I can support you on your healing journey? Connect with her at hilaryrusso.com/havening. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

In life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness? Not because your mind won't settle, but because a neurological disorder is steering the wheel. That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat. With no cure for this chronic illness, all hope seemed lost. Until the lightbulb went off that brought back a sense of balance and grace in Kim's life. Her storytelling took a turn and that's where Unfixed Media was born. On this episode of HIListically Speaking, Kim shares her story of what it's like to be Unfixed. And how it's propelled her into motion in a positive way. To hold space for others with disabilities to share their every day lives from an unfixed but far from broken point of view. To learn more about Kimberly, Unfixed Media and the stories behind her films, visit UnfixedMedia.com. Or visit them on social media on IG: @unfixed_media, FB: @UnfixedMedia and Twitter @unfixed_media You can also be part of a powerful project by supporting her latest project "Why We Matter". Visit this link to watch their latest video about the project. If you find that this episode touched, moved or inspired you in any way, consider passing it along to one other person. And while you're at it, subscribe so you never miss an episode. You can also sign up for news on upcoming guests, events and tips and tools to be kind to your mind by joining the free Thrive Hive. Know someone who would be a great guest on the show? Fill out the guest form and we'll see if we align. Interested in learning more about how Hilary can support you on your healing journey? Connect with her at hilaryrusso.com/havening. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

If you're sick and tired of feeling sick and tired, you're not alone. In fact, less than 1% of American adults are truly healthy, happy, and on track to stay that way. ONE percent. Yikes. So, how does one live healthy in an unhealthy world that is riddled with chronic illness, pharmaceutical drug use and struggling to be physically and emotionally fit and balanced? Pilar Gerasimo may have a solution. She's spent 20 years as a wellness journalist, is the founding editor of the "Experience Life" magazine and considers herself a healthy deviant. So much so that she wrote the book, "Healthy Deviant". On this episode of HIListically Speaking, Pilar shares her own wellness journey with listeners, and what it means to be a Healthy Deviant living outside the norm. Why being part of what she calls, the Unhealthy Default Reality, is keeping people sick. And how it's up to each and every one of us to be our own health advocate for change with community being the key. Expect a lot of laughs, a history lesson filled word play and some empowering educational tools to live well. Plus, a discussion on how journalism has changed from two gals who have been in the trenches for decades. It's time to get a little deviant and shake things up. Pilar is also giving you a double dose of healthy. Take the Healthy Deviant Quiz to find out where you fall on the scale. And check out a preview of her book. You can also connect with her on Instagram. And while you're at it, how about putting some powerful tools in your own hands and be kind to your mind. Set up a Complimentary Discovery Call with Hilary to learn more about how Havening Techniques heals and can rapidly change the landscape of your brain. And if you're interested in learning more about integrative health and nutrition and how to be an advocated for your own health, check out a sample class at IIN. It's on the house. If you're interested in sharing your transformational story on The HIListically Speaking Podcast with Hilary Russo, fill out the guest form. Want early access to podcast guests, giveaways, speaking engagements and events with Hilary? Plus, her powerful tips and tools to help you "be kind to your mind" in your every day? Join the Thrive Hive. It's FREE! HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding