High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you outsourcing your health to cold and flu tablets?Or crossing your fingers and hoping for the best?It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.We talk about:• The key pillars of health that directly relate to immunity• The link between your gut and your immune system • The best foods and supplements to support your immune healthSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Have you ever thought about the identity you may have built around your health and how it could be holding you back?Your identity may include things like health issues, how you live, eat or exercise.Scarily, they could be created by your thoughts or have been created by someone else without you even realising.So let’s chat about your health identity and how yours could be holding you back from living a happy and healthy life. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJoin the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you confused about which fats are healthy and which aren’t? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren’t.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other lessons along the way.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeUdo Erasmus’ Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and money and stopping you from getting results!In this episode, I share the 6 most common mistakes I see people make, and how to avoid them so you can feel better, faster.We talk about:• Supplements that may not be doing what they are meant to• How to improve your gut function• The importance of healing and then sealing your gut lining • Identifying your trigger foodsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeTake the next step on your gut healing journey with my program, High Vibe & Gut Healthy. Use code PODCAST at checkout to save $50!Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks. Maybe you even use food as a crutch when you’re not feeling your best?If so, you’re not alone. In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way.We spoke about: ● what emotional eating is, and how to overcome it● how to know whether your relationship with food is healthy or unhealthy● the commonalities between dieting, dating, and romantic relationships (this is fun!)GiveawayTo say thank you to you incredible podcast listeners, I’m doing a giveaway!You could win:● An epic pack of medicinal mushies from Teelixir - including Chaga, Lion’s Mane, Cordyceps and Reishi (valued at over $200)● A gut health supplement pack with all of my favourite gut loving supplements (valued at $175)How to enterLeave a 5 star rating and review on iTunes and/or Google telling me what you love about the High Vibe & Healthy Podcast (links in my bio). That's it! The detailsEach review is one entry. If you leave a review on iTunes AND Google, you get two entries. Only one entry permitted per platform.This giveaway is worldwide! Contest starts 19/05/21 and ends 04/06/21. Winners will be announced on the podcast and Instagram on 16/06/21.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeToni’s Website: https://tipswithtoni.com/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad? Not to mention the pain and discomfort in your belly after every meal.It can all be so frustrating, and it’s hard to enjoy life when you’ve got all this going on. In today’s episode, we’re covering the 5 key steps to beat the bloat, to help you get back into your favourite clothes, lose those belly pains and enjoy eating again.We chat all about:· The importance of chewing your food thoroughly (Hint: your stomach doesn’t have teeth!)· How exercise helps to beat the bloat· The role of the gut and brain connection· How to relax while you eat to improve your digestion. Getting to the root cause of your bloatingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJoin the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

You know those mornings when you’re running out the door and you can’t remember where you put your keys? You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it? And what was the name of that new person who just started in the office this week? Today I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape! Dr Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he’s talking about!   Have a listen to what Dr. Paul has to say about:• Why sleep is so important and how a lack of sleep impacts the brain• Nutrition for brain health• How alcohol consumption affects the brain • The role of exercise for supporting a healthy brainSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeDr. Paul Kaloostian’s WebsiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.We chat all about:• What’s holding people back from losing weight.• How it's possible to ditch diets and still lose weight.• The role of the brain in dieting.• How to feel more liberated around food.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more from Lucia: Website | FacebookBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.In this episode, we chat all about:• How the liver works• Detoxification and how to improve it • Signs and lab tests to help identify liver dysfunction• The best foods and lifestyle tips to support a healthy liverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected] a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.  Here’s what we cover:• The key problems I see with intermittent fasting in clients• How to fit intermittent fasting into your busy life• Common side effects of fasting• How to get started with intermittent fastingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected] a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.If that’s the case, there may be an emotional root cause to your physical symptoms. In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms. We discuss:• How emotions manifest as physical symptoms • The sympathetic or “fight or flight” state and how that can hold us back from healing• How to determine whether a symptom you’re experiencing has an emotional root cause• How to start overcoming physical symptoms with the power of your mindSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJake’s website: https://www.mindbodymasters.com/ Jake’s Instagram: https://www.instagram.com/jake_currie/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected] a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. Katie Rose is an Ayurvedic Coach and Yoga Teacher.Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) We talk about: • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.•  How to bring presence, awareness and the sacred into everyday life.•   And most importantly, how to begin. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Katie’s Website: https://www.bhaktirose.com.au/Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.But the truth is, our bodies have their own in-built detoxification systems. We don’t need to do a juice cleanse, and we don’t need to take any detox supplements.  In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year!), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Kat’s Instagram: https://www.instagram.com/kat_health_fitness/Kat’s Website: https://kathealthfitness.com/Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:• The benefits of breathwork for stress management• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)• How to incorporate breathwork into your busy life• Plus, Josh guides us through a breathwork exercise so you can experience it for yourselfSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Josh’s Instagram: https://www.instagram.com/wellnessforce/ Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media. This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not. Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis. We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life.In this episode, I interview Teri Patterson, a Sober Human, Functional Nutritionist and This Naked Mind Certified Coach. In her work with This Naked Mind, Teri has coached thousands of individuals to discover how great they can feel by taking a break from alcohol. In this episode, we discuss:• How to determine if it’s time to take a break from alcohol • How to go alcohol-free • What life as a sober human is likeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more from Teri: Website | InstagramBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time  health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionFollow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time  health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over the holidays without sabotaging your goals.Stay tuned for next week’s episode, where I’ll cover the tangible action steps to help you thrive during the holidays.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionFollow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Ayurveda is the traditional Hindu system of medicine which originated in India over 5000 years ago. This system seeks to help of find balance and optimal health, which differs greatly from the way our modern medical system operates.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeKatie’s Instagram: https://www.instagram.com/bhakti.rose/Katie’s Ayurveda Goddess Course: https://www.bhaktirose.com.au/ayurvedagoddessBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!Mind officially boggled.The aim of this episode is to give you the info you NEED and the actions you can take to optimise your gut health.Here’s what we cover:• What probiotics, prebiotics and postbiotics are• Best food sources of probiotics and prebiotics• Probiotic supplements - do you need to take one?• Reasons you may not tolerate probiotics or prebiotics and what you can do about itSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!Here’s what we cover in the episode:• A step-by-step guide to meal prep• What to do if you’re not a confident cook or you just don’t enjoy cooking• How to incorporate more nutrient dense food into your mealsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLucia’s Instagram: www.instagram.com/ambrosias.tableLucia’s Youtube: https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8gLucia’s Offerings: https://msha.ke/ambrosias.tableBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode.Here’s what I cover:• Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!)• Do I need to take supplements?• How long should I take supplements for? For a few months? Forever?• My top supplement recommendations (and my favourite brands)• Supplements for a vegan or vegetarian dietSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that?A growing body of research suggests that EMFs impact human health negatively.In this episode I’m chatting with Naturopath Amie Skilton all about EMFs.Here’s what we cover in the episode:• The main sources of EMF exposure• How EMFs impact our health• What we can do to reduce our exposure to EMFsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeAmie’s Instagram: www.instagram.com/thatnaturopath/Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/Amie’s Website: www.whatthenaturopathsaid.comBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?In this episode, I spoke with Naturopath Amie Skilton, who is an expert in environmental toxins such as mould and EMFs.This is a two-part series. In the first episode, we dive deep into mould, and in next week’s episode, we chat all about EMFs.In this episode, we discuss:• The harmful effects of mould on our health• How to determine whether your home has a mould problem• How to maintain your home’s microbiome to prevent the formation of mouldSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeAmie’s Instagram: www.instagram.com/thatnaturopath/Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/Amie’s Website: www.whatthenaturopathsaid.comBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.In this episode, we’re talking weight loss strategies that are actually sustainable and realistic.Here’s what I cover in the episode:• Exactly what to eat to lose weight sustainably• How to figure out your exact daily calorie intake• How much fat, protein and carbohydrates to consume• The best type of exercise for weight loss• Some key factors that could be holding you back from losing weightSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionDaily Energy Intake Calculator: https://www.eatforhealth.gov.au/webform/daily-energy-requirements-calculatorGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

What would you do if you weren’t so afraid of the unknown? If you could never fail?As a Nutritionist, I’ve seen so many people feeling stuck and not taking action because of the fear of uncertainty and unknown.If you continue to live this way and never make a change, you’ll continue to stay stuck, spinning your wheels.Ask yourself this: what’s the BEST thing that could happen if I decided to make a change, and put myself first?Listen to this episode to learn how to break free from this pattern and live your life to the fullest.Here’s what I cover in the episode:• The impact that playing it safe is having on your life• Why you’re REALLY staying stuck• The steps you need to take to get out of your comfort zone and finally make progress in your lifeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you find yourself getting confused about what’s healthy and what’s not?This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.In this episode, we discuss:• How to navigate the differences and discrepancies between conventional, western medicine and holistic health.• How to be discerning about health information, whether its a fad diet or supplement.• The best ways to use essential oils to support health, and how to use essential oils safely.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeDr Elmore’s website: www.lindseyelmore.comDr Elmore’s Instagram: www.instagram.com/lindseyelmoreDr Elmore’s Facebook: www.facebook.com/lindseyelmoreBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.What actually is SIBO? Well, most of our gut bacteria are usually found in the large intestine, instead of the small intestine which is usually relatively sterile. When that bacteria begins to colonise in the small intestine, that’s what is known as SIBO.In this episode, I discuss:• What SIBO is• The most common symptoms of SIBO• How to test for SIBO• How to overcome SIBO naturallySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life.Here’s what we cover in the episode:• How to overcome the pitfalls of being a Type A, over-committed perfectionist • How to life a more mindful and present life• Alignment - what it is and how you can learn to live with more alignment in your own lifeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMicaela’s Instagram: https://www.instagram.com/zenaste.yogaMicaela’s Facebook: https://www.facebook.com/zenasteyogaBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.Can you relate?One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.Here’s the thing - It’s NOT your fault!You’re not a bad person.But here’s what you need to know…In order to actually stick to the habits that provide us with optimal health, we need to understand our behaviour.In this episode, I’m going to share with you one of my favourite tools for understanding yourself and your behaviour and creating healthy habits that stick.That is Gretchen Rubin’s Four Tendencies. The Four Tendencies are 4 different types, which explain how we respond to INNER and OUTER expectations.Listen to the episode to learn more about how you can leverage your tendency to reach your goals!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeTake the Four Tendencies Quiz: quiz.gretchenrubin.comBook your Optimal Wellness Program: frandargaville.com/optimalwellnessGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The world of nutrition can be bloody confusing.Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed?That’s why I like to keep things simple.There is no one diet that works for everyone, EXCEPT THIS ONE.And that is a Bioindividual, Nutrient Dense Whole Foods Diet.The reason it works is because it’s BS-free and completely personalised.In this episode, I break this way of eating down into digestible action steps, so you can adopt this way of eating and get real results for your health.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Optimal Wellness Program: frandargaville.com/optimalwellnessGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach.Here’s what we cover in the episode:• What is Himalayan breathwork?• Who would benefit from breathwork and how can it help?• Plus, Chelsea guides us through a simple breath work episode live on the podcastSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeChelsea’s Instagram: https://www.instagram.com/theenerchiexchange/?hl=enChelsea’s Facebook: https://www.facebook.com/theenerchiexchange/Book your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?It’s having a consistent morning routine.Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.Here’s what I cover in the episode:• How long your morning routine needs to be to get the benefits• What to include in your morning routine• Why strict routines like “waking up at 6am daily to go to the gym” DON’T work and what to do instead!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.Which is why topical treatments often don’t fix the problem, at least not in the long term.To get lasting results, you need to get to the root cause.In this episode, I discuss:• The Skin Microbiome and why skin health is so important• The common factors at the root cause of skin issues• How to support healthy skin from the inside outSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.One powerful way to support our health holistically is with chiropractic.In this episode, Sam shares with us:• What chiropractic is and how it can support optimal health• The most common issues Sam sees in practice, and the actions we can take to prevent them happening in the first place• How to find a good chiropractorSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSam’s Instagram: https://www.instagram.com/avalonbeachchiropracticSam’s Website: https://avalonbeachchiropractic.com.au/Book your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The Low FODMAP Diet is often recommended for people suffering from IBS.However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.In this episode, I discuss:• What FODMAPs are and some examples of High FODMAP Foods• The potential issues with a Low FODMAP Diet• What you need to know if you experience IBS or digestive symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.In this episode, we discuss:• The phases of the menstrual cycle, and how we can start to work with our cycle, instead of against it• How to embrace the hormonal fluctuations - even when you feel like pushing through• The best way for people to start to track and get familiar with your menstrual cycleSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClaire’s Instagram: instagram.com/_clairebaker_Claire’s Website: clairebaker.comBook your Gut Love Protocol: www.frandargaville.com/gutloveGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Have you ever noticed how the way you feel is affected by what’s going on around you?I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.In this episode, I share:• The key factors that regularly impact our energy and the way we feel• The impact of these factors on our health and why we need to learn to protect our energy and create a resilient mind and body• My top tips for protecting your energySubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.In this episode, I walk you through eight simple daily action steps for a healthy gut.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your Gut Love Protocol: www.frandargaville.com/gutloveBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.Jenni’s area of expertise is how to exercise in sync with your cycle. Learning to work with the menstrual cycle is a great way to start to get in tune with your body, and optimise your results, without burning out.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJenni’s Instagram: www.instagram.com/jennihulburtJenni’s Website: www.jennihulburt.comJenni’s Podcast: www.jennihulburt.com/podcastBook your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health.In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety.In this episode, we discuss:• Why investing in and taking responsibility for your health is so important and why we should focus on wellness and optimal health rather than sick care• How to navigate the confusing world of wellness - What diet is right for me? Do I need to take all these supplements? Who can I trust?• What is the difference between stress and anxiety? Are we stuck with anxiety symptoms for life? What is the best way to overcome stress and anxietyPS. I have exciting news! The High Vibe & Healthy Challenge kicks off on 13 April 2020. This is a free, 5-day challenge to support you to nourish your body and mind during this time. Click here to join.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSusie’s Website: https://www.susiegarden.com/  Susie’s Podcast: https://www.susiegarden.com/thewellnessglowpodcastSave your spot in the High Vibe & Healthy Challenge: www.frandargaville.com/challengeBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.Here’s what we chat about: • How to work out less and eat more (and still get results). Yes, for real! • “Future casting” and how it can help you achieve your goals and dreams (and enjoy the present moment more) • Why self love so important, and how you can start to cultivate self love within yourselfSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeMeghan’s Website: https://fitandfierce.coMeghan’s Instagram: http://www.instagram.com/fittandfierceBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time.Here’s what I cover:• My take on Coronavirus• My top tips for supporting your immune system• Why it’s so important to take an empowered approach to health instead of a fear-based approachSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain.Here’s what we cover in the episode: • Why mindset is so important when it comes to making health and lifestyle changes • The 3 core limiting beliefs that are keeping you stuck • Plus, she guides us through a hypnosis, live on the podcast!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeSivan’s Instagram: https://www.instagram.com/wellness.with.sivan/Sivan’s Facebook: https://www.facebook.com/Wellneness.with.Sivan/Free Hypnosis from Sivan: https://www.wellnesswithsivan.com/metoxBook your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box.When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head.I was telling myself I was tired 24/7. Every time I would make plans, or think about doing exercise, or have a crappy nights sleep - the first thought I had was how tired I am, or how exhausted I was going to feel.It’s really hard to get to 100% with our health when we have these limiting thoughts and beliefs playing out.There are lots of things that can support us to move beyond these limiting beliefs, such as… visualisation, meditation and energy work.In this episode, I chat with Bridget Raateland, a Reiki Practitioner, Intuitive, certified Holistic health coach and wellness retreat and workshop facilitator. Bridget helps create insight and clarity around what's blocking you from achieving optimal physical, emotional and spiritual wellbeing.Here’s what we cover in the episode:• What energy healing and reiki is• How energy work can support you to move forward when you’re feeling stuck• How to overcome judgement from family and friends when you’re trying new and different thingsIf you’re super skeptical about reiki and energy healing, don’t worry - I’m the world’s biggest skeptic too! Listen to this episode with an open mind and who knows what you might get out of the episode!Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBridget’s Instagram: https://www.instagram.com/_bridget_jane/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs.So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better. I think this is so important to help us learn about ourselves in order to figure out what’s important for us and to help us reach our goals in life.In this episode, I chat with Cailee Anello who is a Functional Nutritional Therapy Practitioner, Human Design Analyst, and is currently working toward becoming a homeopath. Her mission is to help people activate their innate healing potential and to connect back to their soul purpose with nutrition, energy medicine, and human design.In this episode, Cailee shares with us:• What human design is• The best way to find out your human design type• How to work with your human design energy type to feel energised, reach your goals and be the best version of yourselfSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeCailee’s Website: https://www.theripenedheart.com/Cailee’s Instagram: https://www.instagram.com/theripenedheart/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!We’re going to do that in a few different stages:• First up, we want to celebrate 2019 • Next, we want to close any loops so we’re ready to move forward • Then, we want to start to envisage our dream life with The Perfect Day Exercise and create an action plan to get thereSo grab a journal or a blank sheet of paper and follow along with me! You can also click here to download your Perfect Day Planner for free.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeDownload your Perfect Day Planner: https://frandargaville.com/perfect-day-plannerBook your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-sessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist.Here’s what we spoke about:• How to stay motivated and make workouts happen even when life gets a little crazy• The best type of exercise to do (hint: Kat’s answer might not be what you expect!)• Kat’s top tips for meal prepping• How to make your dreams a realityI’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Click here for all the details or get in touch with me to find out more!Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeKat’s Website: kathealthfitness.comKat’s Instagram: instagram.com/kat_health_fitnessKat’s Facebook: facebook.com/kathealthfitness/Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].